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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today

Recipe: Mess-free One-pot Taco Casserole

The best dinners come with the least clean up. Fit Foodie Finds? recipe for ...

Chickpea & Sweet Potato Noodle Soup

It?s pretty clear how I?m handling winter this year: lots of big, bold, spi ...

10 Summer Grilling Recipes Under 350 Calories

While the sun is still on your side, rev up your grill and get ready to kic ...

Your Brain On Food: Harder To Kill Radio S2e7

This is your brain on food. Show your love: Subscribe on iTunes.   The p ...

Derniers Articles Health and fitness

Reduce wrinkles between your brows fast – 3 minute fac

Expert Danielle Collins has a line-reducing sequence you can do anytime The post Reduce wrinkles between your brows fast – 3 minute face yoga appe ...
20-10-2017 21:50

What 10 Grams of Sugar Looks Like ? The Breakfast Edition

If you?re looking to cut back on sugar, it makes sense to start with the first meal of the day. What you choose to eat for breakfast can be the differ ...
20-10-2017 22:03

New Dad (or Mom)" Try These Baby-Friendly Workouts

Dear New Father, Well done: You now have a baby of your own, and that means you now possess a love that knows no bounds, not to mention a vulnerabilit ...
20-10-2017 22:03

Weekend Reading: Seven Cheap Things

Raj Patel & Jason Moore.  A History of the World in Seven Cheap Things: A Guide to Capitalism, Nature, and the Future of the Planet.  University o ...
20-10-2017 21:47

What are macros" A celebrity PT explains the eating tre

David Kingsbury, trainer to A-listers including Hugh Jackman and Amanda Seyfried explains how macros can work for you The post What are macros" A ce ...
20-10-2017 21:50

5-Pose Yoga Fix: Yoga for Optimal Digestion

Everybody poops but not always as regularly as you might like. In general, movement helps keep things moving. The added benefit of yoga is it also hel ...
20-10-2017 22:03

7 Satisfying Fall-Inspired Soups Under 350 Calories

As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day. Each of these recipes cont ...
20-10-2017 22:03

8 best fashion trainers you can actually workout in

Healthista reveals our best sports shoe picks for fashion AND function The post 8 best fashion trainers you can actually workout in appeared first on ...
20-10-2017 21:50

Healthy Ways to Order at Starbucks

If you need a hit of caffeine, Starbucks is probably a go-to. But if you?re trying to lose weight, a daily Starbucks habit could wreak havoc on your g ...
19-10-2017 22:06

How to build your brand online ? 17 tips from superstar infl

Emily Skye, named the third most influential fitness blogger in the world by Forbes magazine, shares her advice for building a brand online with Healt ...
19-10-2017 21:53

5 Chef Fixes to Common Home-Cooking Mistakes

Let?s be real: You’re only going to eat healthy if it tastes good. Considering the time spent prepping and cooking, plus the cost of ingredients, a ...
19-10-2017 22:06

Jasmine’s Sound Bath Residency at the Devonshire Club

Have you ever heard of or experienced a Sound Bath" If you haven?t, you might well be thinking that it involves listening to your favourite album in ...
19-10-2017 21:50

Handstand Training: Fun Progressions to Build Stability and

Oftentimes, people rush to lift heavy loads ? sometimes too heavy loads! ? without thinking about spending time building their stabilizers. It is impo ...
19-10-2017 21:50

Roasted Veggies 3 Ways | Recipe

This veggie dish from Cooking Light is the meal that keeps giving. Start with one-pan mustard-glazed chicken and roasted vegetables and transform the ...
19-10-2017 22:06

Protected: 29 energy boosters DOCTORS use when they’re

There is no excerpt because this is a protected post. The post Protected: 29 energy boosters DOCTORS use when they’re tired appeared first on Health ...
19-10-2017 21:53

Childhood obesity: progress in the UK, not so much in the US

FoodNavigator reports that Public Health England is taking on?what a concept!—calories as a means to prevent childhood obesity. It will be looki ...
19-10-2017 21:50
19-10-2017 22:06

10 ways to relax after work without alcohol or food

It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of, suggests 10 th ...
19-10-2017 21:53

Ultimate flourless brownies for two + Cookbook news!

Several months ago, my publishing team let me know about an exciting idea that Indigo had proposed for my two cookbooks. They?ve been so thrilled wit ...
19-10-2017 21:50

Make Your Own Almond Milk

It seems like the popularity of almond milk has skyrocketed in the past couple of years, which is surprising because almond milk (and the method for m ...
19-10-2017 22:06

easy trader joe’s recipe: chicken & vegetable cur

Easy Trader Joe?s recipe ideas for a quick dinner at home: chicken, sweet potatoes, and green beans all cooked together in a flavorful thai curry sauc ...
19-10-2017 21:50

Is There Such Thing as Healthy Obesity"

If you?re overweight but keep yourself in shape by running half marathons or doing hill drills on your bike each day, you might think such a high leve ...
19-10-2017 22:06

Bohemian Baked Vegetable Bowl

If you?re a keen foodie who\'s always riding with the food trends, there?s no doubt you?ve already jumped on the Buddha bowl bandwagon. These flawless ...
18-10-2017 21:49

Keeping up with food politics: new reports

Reports related to food politics flood in.  Here are a few from the last couple of weeks. The Nation: Special Issue on The Future of Food: Setting the ...
18-10-2017 21:49

No-Bake Pumpkin Cheesecake | Recipe

?Tis the season for pumpkin spice ? and this cheesecake from Skinnytaste won?t disappoint. It?s light yet satisfying, and it?s easy to make (especiall ...
18-10-2017 22:07

Madison Wisconsin with Sub-Zero and Wolf

Wandering around a massive garden affectionately named ?Harvest Haven? with a storybook white barn is the last thing I?d imagine at an appliance manuf ...
18-10-2017 21:49

Kate Winslet’s yoga teacher reveals 9 ways it could ch

As The Mountain Between Us, Kate Winslet\'s new film with Idris Elba premieres, we talk to the A-lister\'s yoga teacher The post Kate Winslet’s yo ...
18-10-2017 21:52

5 Technicolor Trails Near You

Fall is in full swing in most parts of the country, but you don?t have to travel far to enjoy rich autumn views. There are countless trails offering r ...
18-10-2017 22:07

Protected: 6 symptoms of vitamin D deficiency your GP’

There is no excerpt because this is a protected post. The post Protected: 6 symptoms of vitamin D deficiency your GP’s probably missed appeared firs ...
18-10-2017 21:52

Lindsey Vonn: On a Mission to Prove That Female Athletes Are

Throughout her storied skiing career, Lindsey Vonn has overcome her share of obstacles. She?s worked through ankle fractures, knee injuries and a seve ...
18-10-2017 22:07

10 symptoms of menopause and how to fix them naturally

Symptoms of menopause can make you feel like you\'ve been hit in the face with a breezeblock - everyday. But natural fixes can help, says menopause ex ...
18-10-2017 21:52

10 lifestyle changes every woman in her 40s could make now f

There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts  The post 10 life ...
17-10-2017 21:50

6 Questions to Ask Before Hiring a Personal Trainer

Personal trainers aren?t just for celebrities preparing to hit the red carpet or competitors on reality television shows. As more people commit to lea ...
17-10-2017 22:07

steak quesadillas

Steak Quesadillas are an easy dinner recipe, perfect for busy weeknights and family-friendly. Are you wondering what is healthy about steak quesadilla ...
17-10-2017 21:47

Five Protein-Rich Post-Workout Meals

You?ve put in the time and effort to complete a hard workout and now it?s time to refuel; but with what" Choosing the right meal or snack after a work ...
17-10-2017 22:07

She Thrives with Taylor Gage: Harder to Kill Radio Ep 73

Wondering what it takes to really thrive" Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show ...
17-10-2017 22:07

Glyphosate: a roundup (sorry, couldn?t resist)

I’ve been tracking recent reports and commentary about the herbicide glyphosate (a.k.a. Roundup) used with genetically modified crops.  Glyphosa ...
17-10-2017 21:47

‘Can sitting on public toilets give me a disease"

Can public toilets give you a disease" NHS GP Dr Preethi Daniel answers a question she gets asked all the time The post ‘Can sitting on public toil ...
17-10-2017 21:50

{#transparenttuesday} The problem with ?understanding.?

As of last week, the Boy Scouts are now accepting girls. I learned this while sitting with a person who responded ?That?s insane– why don?t the gi ...
17-10-2017 21:47

21-Day Pushup and Pullup Plan

A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidating, but if you start sl ...
17-10-2017 22:07

Cheesy Polenta with Mushrooms | Recipe

In 20 minutes you can enjoy this hearty vegetarian dish from Cooking Light. It’s ideal for a festive brunch or easy dinner party. The mushroom sauce ...
17-10-2017 22:07

How To Improve Your Sleep Today

Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t ...
17-10-2017 22:07

Nutrition Considerations During Cancer Treatment

Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor?s degree in ...
17-10-2017 21:47

Protected: The skin brightening cleansing device that’

There is no excerpt because this is a protected post. The post Protected: The skin brightening cleansing device that’s got us hooked appeared first ...
17-10-2017 21:50

8 Single-Serving Meals

Cooking for one can be a tricky proposition when you?re watching your portions and don?t want leftovers. These meals are tailored to  those moments wh ...
17-10-2017 22:07

The healthy fat guide

Spain have created a diet avocado. But aren\'t they good for you anyway" Through the confusion and hype, nutritionist Robert Hobson explains exactly w ...
16-10-2017 21:53

Master the Move: The Pistol Squat

If you?re proficient at squats and looking to progress the exercise, try this challenging single-leg variation, called the pistol squat. The pistol s ...
16-10-2017 22:09

Spiced Chickpea Tacos with Avocado Cream

Is the number of couples who work in business together on the rise" According to this article they are. And that article also mentions something ...
16-10-2017 21:51

3 diet changes that help depression

Nutritionist Rick Miller says eating more fat and meat could help your mood The post 3 diet changes that help depression appeared first on Healthista ...
16-10-2017 21:53

Menus, San Francisco Style

Grant Street, Chinatown, October 11, 2017 ...
16-10-2017 21:50

Spaghetti Squash, Five Ways

Behold, the spaghetti squash, that thick-skinned, oblong-ish gourd overflowing bins at your supermarket these days. Unlike it?s more popular squash re ...
15-10-2017 22:12

Kale & Mushroom Tortilla

I tried to write this post late last night after all kids had been tucked to bed. I was sitting down in our couch with my laptop on my knee and a bar ...
15-10-2017 21:51

I tried a menstrual cup and this is what happened

Menstrual cups are great in theory. Who wouldn\'t want to help stop the environmental impact of tampons and pads with a re-urable contraption" But in ...
15-10-2017 21:55

High-Protein Shrimp Burrito Bowl | Recipe

Skip the long line at Chipotle, and serve up a healthy seafood burrito bowl in the comfort of your own home. With layer upon layer of cilantro-lime bl ...
14-10-2017 22:05
14-10-2017 22:05

Yes, You Should Try Goat Yoga

It’s impossible to look at Instagram without seeing photos of goats eating grass in a pasture surrounded by yoga mats and students doing downward do ...
14-10-2017 22:05

Reduce neck lines with this 3 minute face yoga sequence

Welcome back to Healthista?s face yoga series bringing you five weeks of face yoga exercises with expert Danielle Collins. Week three reduces lines ar ...
13-10-2017 21:50

Kale Caesar Salad Pizza | Recipe

Combine crunchy kale Caesar salad and cheesy pizza in this easy recipe from Love & Zest. Save time by using pre-made, whole-wheat pizza dough, then ad ...
13-10-2017 22:07

Weekend reading: Politics of the Pantry

Emily E. LB. Twarog.  Politics of the Pantry: Housewives, Food, and Consumer Protest in Twentieth-Century America.  Oxford University Press, 2017. I d ...
13-10-2017 21:47

The 3 day Happiness Diet

Want to eat your way to happiness in three days" Christine Bailey, author of new book, The Brain Boost Diet Plan delivers a simple plan to boost your ...
13-10-2017 21:50

It?s Time to Stop Judging Foods as Good or Bad

Have you ever felt guilty after eating a certain food or dish because it is ?bad? for you" I?m betting the answer is yes. What if I told you that you ...
13-10-2017 22:07

Anti-inflammatory spring pea soup

Inflammation. What does the word even mean" We?ve all heard the term inflammation before ? whether it?s a stiff joint, achy back, fever or stomach iss ...
13-10-2017 21:47

17 healthy foods that fight depression

Welcome to a weekend of Healthista stories focused on eating yourself happy The post 17 healthy foods that fight depression appeared first on Healthi ...
13-10-2017 21:50

5 Tips for Beginning Day Hikers

Whether you?re a runner, walker or cyclist, getting into hiking can be a great way to mix things up ? and keep your training regimen from getting stal ...
13-10-2017 22:07

A New Autumn Menu at the Hemsley + Hemsley Café!

When the seasons change we like to adapt with them, and keeping our food seasonal is something that?s really important to us at Hemsley + Hemsley at ...
13-10-2017 21:47

A Primer on Active and Passive Stretching

Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages ? and things we don?t kn ...
12-10-2017 22:12

Having A Sense of Purpose Can Literally Help You Sleep At Ni

This article was originally published on Thrive Global. A healthy dose of purpose may be the solution to getting a good night?s sleep, according to a ...
12-10-2017 22:12

High Risk and Low Reward Exercises: Are They Worth It"

How many times have you been asked the question ?Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]" Your answer shoul ...
12-10-2017 21:52

Global Meat News Special Edition: Pork!

I subscribe to to keep me up on the international meat business.  It has just published a collection of its articles—on pork. ...
12-10-2017 21:52

feeding kids: it doesn’t need to be perfect

The more I learn about feeding kids, the more I talk about feeding kids, the more I feel it totally and utterly necessary to tell you this: IT DOESN†...
12-10-2017 21:52

Top Pinned Slow-Cooker Recipes of 2017

The slow cooker is one of the most versatile cooking tools for good reason: It saves time and turns inexpensive, tougher cuts of meat into tender deli ...
12-10-2017 22:12

How to spot a sexual predator – the 8 characteristics

Hollywood is being turned upside down with sexual harrassment allegations against film producer Harvey Weinstein. In light of this, we ask therapist L ...
12-10-2017 21:55

9 Exotic Twists on Trail Mix

Remember when you were a little kid at camp and G.O.R.P. was the best part of your hike" The way the M&Ms would smear all over your Good Old Raisins a ...
12-10-2017 22:12

5 Myths About Personal Trainers

From the outside looking in, you might think being a personal trainer seems like a fun job ? they get to perfect their athleisure vibe and work out al ...
11-10-2017 22:12

Carrot Cake Baked Steel Cut Oatmeal

  It?s been a crazy past few months. Fires in California and natural disasters in Houston, Puerto Rico, and Florida destroyed everything in their path ...
11-10-2017 21:55

On my mind: The U.N.?s Sustainable Development Goals

When I give talks these days, I usually wear a pin—the O in the United Nation’s Sustainable Development GOals (SDGs).  These were authoriz ...
11-10-2017 21:55

‘How I overcame depression without medication’

Former model Alison Canavan struggled with debilitating mental illness - here\'s what helped The post ‘How I overcame depression without medication ...
11-10-2017 21:57

Happy Halloween – Spooky Squash Recipe Selection

Squashes and pumpkins are part of the same family, along with the lesser known gourds. In general a pumpkin is something you carve, a squash is somet ...
11-10-2017 21:55

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th ...
11-10-2017 21:55

Grilled Pear & Blue Cheese Sandwich | Recipe

Grilled cheese is a comfort-food classic for good reason, but it?s also a calorie bomb. This 5-ingredient recipe from Clean Eating Magazine clocks in ...
11-10-2017 22:12

The Fitness Classes Trainers Love

Fitness instructors are like most of us ? fanatic about their favorite class. In most cases, it’s the class they teach. But no matter how much they ...
11-10-2017 22:12
11-10-2017 22:12

50 Ways to Walk More

We?re always looking to increase our step count ? because every step counts. As life gets more and more hectic toward the end of the year with the cou ...
10-10-2017 22:06

13 things NOT to say to a man who has depression

Depression can be a difficult subject to handle, even for those not suffering directly from it. Life Coach Rick Sharpe - a sufferer himself - offers h ...
10-10-2017 21:51

sautéed banana oatmeal

Sautéed Banana Oatmeal is as decadent as it sounds – and a filling breakfast packed with fiber and healthy fats. The heat wave finally broke in LA, ...
10-10-2017 21:47

How Dietitians Deal with 7 Healthy-Eating Fails

It shouldn?t necessarily be a shock that nutrition experts don?t always follow their own advice for healthy eating. After all, we?re only human. We le ...
10-10-2017 22:06

10 ways to improve mental health at work (yours and other pe

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. Mary Stratton asked the experts w ...
10-10-2017 21:51

FDA says love is not a food ingredient

Food regulation is no trivial matter.  Every word on a food label has a Federal Register notice and Code of Federal Regulation section behind it. Cons ...
10-10-2017 21:47

5 Fall-Favorite Desserts Under 250 Calories

With fall comes an abundance of pumpkins and apples ? and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with unde ...
10-10-2017 22:06

‘Why does sex hurt"’ GP’s most asked

Does it hurt when you have sex" Not to worry. NHS GP Dr Preethi Daniel has expert advice to help find the cause of pain and improve your sex life The ...
10-10-2017 21:51

How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straigh ...
10-10-2017 22:06

Why Chasing Strength Matters

Physical strength is one component of fitness that has a profound effect on many other areas of life. You?ve probably read blog posts or articles abou ...
10-10-2017 21:47

What it’s REALLY like to live with schizophrenia

For World Mental Health Day we spoke with Rai Waddingham about the voices, extreme paranoia and psychosis she lives with The post What it’s REALLY ...
10-10-2017 21:51

Fit for All with Chrissy King: Harder to Kill Radio Ep 072

Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. ...
10-10-2017 22:06

Three Allergy-Friendly Blender Recipes for Spring

  If you\'re in Australia, you\'ll know that winter\'s finally out of here and we\'re gearing up for everyone\'s favourite season - summer!  It\'s tim ...
10-10-2017 21:47

{#TransparentTuesday} My period.

  Last week was… rough. It was the last week of my godforsaken menstrual cycle, and I was too busy surviving to think of anything brilliant to wri ...
10-10-2017 21:47

7 Health Buzzwords We Need to Stop Using

These days there are so many so-called superfoods and labels on packaged foods that it’s hard to know what?s really healthy and what?s hype. Why doe ...
09-10-2017 22:11

Crying at work – yes or no"

Is crying at work acceptable" Vanessa Chalmers asks the questions as she explores why women weep more (yes - science says so), and what colleagues rea ...
09-10-2017 21:55

3 Things You Need to do for a Better Night?s Sleep

If you find you are more often tired than not, you probably need a bedtime routine. Maybe you meant to start one but felt you didn?t have the time or ...
09-10-2017 22:11

When Life is a Raging Dumpster Fire, Lead With Your Ass

Advice is overrated. And often unwelcome. Wisdom gained from personal experience, in my opinion, is much more valuable. That?s why I love the followin ...
09-10-2017 21:52

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News most viewed Today

Recipe: Mess-Free One-Pot Taco Casserole

Recipe: Mess-Free One-Pot Taco Casserole

The best dinners come with the least clean up. Fit Foodie Finds? recipe for taco casserole you only need one-pot. Yup, you heard that right! Load all the trimmings for terrific tacos?ground meat, corn, black beans, cheese?and into the oven it goes.... -
Chickpea & Sweet Potato Noodle Soup

Chickpea & Sweet Potato Noodle Soup

It?s pretty clear how I?m handling winter this year: lots of big, bold, spicy food. Chili, saffron, ginger, and paprika are on heavy rotation these days, and I?m surviving cold days with hot meals infused with far-away flavours. The inspiration for... -
How to Build a Healthier Holiday Plate [Infographic]

How to Build a Healthier Holiday Plate [Infog...

Food is undeniably at the heart of holiday celebrations. Whether it?s deep fried turkey, green bean casserole or grandma?s classic pumpkin pie?there is no reason why you can?t, and shouldn?t, enjoy your favorite holiday treats. Whether your strategy... -
10 Summer Grilling Recipes Under 350 Calories

10 Summer Grilling Recipes Under 350 Calories

While the sun is still on your side, rev up your grill and get ready to kick back with friends and family. Grilling is great way to infuse flavor into food without upping the calories. Check out our collection of grilling recipes for some sunny... -
Your Brain on Food: Harder to Kill Radio S2E7

Your Brain on Food: Harder to Kill Radio S2E7

This is your brain on food. Show your love: Subscribe on iTunes.   The post Your Brain on Food: Harder to Kill Radio S2E7 appeared first on Stupid Easy Paleo. -
What Is Enlightenment Really"

What Is Enlightenment Really"

Finding The True Path To Liberation Buddhist monks, Hindu yogis, modern spiritual teachers, and Burning Man enthusiasts all use the term ?spiritual enlightenment? ? but are they speaking about the same thing" In this article I... -
Salmon Skewers with Whole-Wheat Couscous | Recipe

Salmon Skewers with Whole-Wheat Couscous ...

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne, plus salt and pepper makes these kebabs burst with flavor. Serve on a bed of whole-wheat couscous... -
Jasmine’s Sound Bath Residency at the Devonshire Club

Jasmine’s Sound Bath Residency at the D...

Have you ever heard of or experienced a Sound Bath" If you haven?t, you might well be thinking that it involves listening to your favourite album in a bubble bath. Well, it?s even more relaxing than that! My friend Toni and I created Sound... -
What do Americans eat"  It?s hard to say.

What do Americans eat" It?s hard to say...

I’ve just received a new report from USDA’s Economic Research Service, U.S. Food Commodity Consumption Broken Down by Demographics.  This looks at trends in per capita food availability—the amounts of specific foods available in... -
What The Buzz Behind Functional Training Is About

What The Buzz Behind Functional Training Is A...

Most of us are familiar with the term ?functional training.? It’s used in group fitness class descriptions, boutique studio taglines and the American Council on Exercise even has a functional training specialist certification. But what exactly is... -

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