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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Struggling With Yellow Teeth" How To Whiten Teeth At Ho

What do you do when the photographer starts to click the shutter of his cam ...

10 Crowd-pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made m ...

9 Tips For Eating In Moderation

This post is part of our Healthy & Whole series to inspire a lifelong p ...

Ask The Dietitian: Is Counting Calories Or Working Out Bette

One of our readers, Ewa K., asked on Facebook: “Which is better for weig ...

Derniers Articles Health and fitness


Pilates for pregnancy to keep you active in your second trim

Sarah Vrancken, who specialises in Pilates for pregnancy, brings you a 15 minute session for your second trimester The post Pilates for pregnancy to ...
12-12-2017 21:43

Yin Strength Training with Anders Varner ? Harder to Kill Ra

Can you get stronger by slowing down" Coach Anders Varner discusses just that in Yin Strength Training. Click here to subscribe (for free) and ra ...
12-12-2017 21:29

instant pot curried beef & sweet potato stew

Easy Instant Pot recipe: Curried Beef & Sweet Potato Stew is a comforting, nutritious one-bowl dinner, easily made in 10 minutes prep time. It’s my ...
12-12-2017 21:46

{#TransparentTuesday} Red Herrings.

  A long time ago I read a book that changed my life. I had been struggling with debilitating c-spine (neck) pain that western medicine explained a ...
12-12-2017 21:46

A Travel Strength Circuit (For When You Have No Space At All

If your holidays look anything like mine, you?re visiting family or friends, the house where you?re staying is full of people, and while you might be ...
12-12-2017 21:46

Alternatives to Using a Chair at a Desk

Sorry to say, but sitting may be worse for you than donuts. Thankfully there are plenty of healthy alternatives to the modern day office chair. With s ...
12-12-2017 21:29

Oops. Fat replacing sugar in US diets.

In the late 1980s, nutrition scientists identified fat and saturated fat as key nutrients that needed to be reduced in US diets. One result was the Sn ...
12-12-2017 21:46

9 healthy Christmas recipes for people with IBS

Looking for healthy Christmas recipes" Executive chef Josh Posner was inspired to create these for his food-loving girlfriend who has digestive issues ...
12-12-2017 21:43

Remarkable “Before & Afters” That Have Noth

Would you prefer to listen to this article" Use the player below, or listen on iTunes. What do the majority of women?s fitness before and after phot ...
12-12-2017 21:46

Extra Virgin Olive Oil Sundaes

This post was created in partnership with Olive Oils from Spain. All opinions are our own.  If you can be in love with a country, my country crush is ...
11-12-2017 21:44

USDA?s case studies on front-of-package labeling

The FDA is responsible for food labeling but in the peculiar way things get done in federal agencies, the USDA governs front-of-package labeling for o ...
11-12-2017 21:44

Protected: 9 healthy Christmas recipes for people with IBS

There is no excerpt because this is a protected post. The post Protected: 9 healthy Christmas recipes for people with IBS appeared first on Healthista ...
11-12-2017 21:41

Protected: This is the EASIEST pelvic floor toner we have ev

There is no excerpt because this is a protected post. The post Protected: This is the EASIEST pelvic floor toner we have ever tried appeared first on ...
11-12-2017 21:41

5 Awesome Weighted Vest Workout Benefits to Know

Weighted Vest is not just a vest, it?s actually much more. Most people have the notion that weighted vest are only worn by army officials or the SWAT ...
11-12-2017 21:19

EVERYDAY MAGIC

Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunse ...
11-12-2017 21:44

Gingerbread Cashew Butter Recipe

Gingerbread Cashew Butter is my new fave holiday recipe! When it comes to recipe development, I kind of go in waves. When the weather is warm and sum ...
09-12-2017 21:29

10 Christmas gifts Healthista food writer Vanessa is lusting

Healthista\'s food and lifestyle writer Vanessa Chalmers recommends the 10 last minute Christmas gifts she\'s had her eye on all year The post 10 Chr ...
08-12-2017 21:40

Black Bean Brownie Bites

The moment I placed these brownies in the oven, I started whining like a disgruntled teenager because Luise had persuaded me to only sweeten them wit ...
08-12-2017 21:44

Protected: 9 healthy Christmas recipes for people with diges

There is no excerpt because this is a protected post. The post Protected: 9 healthy Christmas recipes for people with digestive problems appeared firs ...
08-12-2017 21:40

Weekend reading: Global Nutrition Report??The nutrition situ

The annual Global Nutrition Report on progress toward the Sustainable Development Goals (SDGs) has just arrived. It does not provide much good news. T ...
08-12-2017 21:44

What I want for Christmas – Healthista writer Parisa&#

Still struggling with Christmas wishlist inspiration" This is what Healthista writer Parisa Hashempour is lusting after this festive season The post ...
08-12-2017 21:40

The French food industry v. public health: front-of-package

A colleague in France, Serge Hercberg, a nutrition professor at the University of Paris writes to say that the French government?s decision on October ...
07-12-2017 21:43

{#TransparentTuesday} Men in power.

  I recently read an article about how people who become powerful lose the ability to empathize, recognize emotion in others, and connect with peopl ...
07-12-2017 21:43

What is Pain and Why Do We Experience It"

When it comes to knowing pain, the science is clear: knowledge is powerful [1-7]. The more I learn about this incredibly complex topic, the more empow ...
07-12-2017 21:43

11 healthiest alcoholic drinks – a nutritionist’

\'Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcohol drinks to avoid piling on the pounds this party season. ...
07-12-2017 21:40

Is Alcohol Toxic" (How to Choose Safe Options & Am

Let’s talk about alcohol for a minute… On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol ( ...
07-12-2017 21:27

7 best natural candles to help you relax

Cheap candles contain toxic chemicals that mimic oestrogen in the body - these don\'t The post 7 best natural candles to help you relax appeared firs ...
07-12-2017 21:40

6 party beauty trends and exactly how to get them

Looking for a new look this Christmas" These are the new party beauty trends you HAVE to try The post 6 party beauty trends and exactly how to get th ...
07-12-2017 21:40

Celebrity Trainer Secrets: How Mollie King shaped up for Str

As Strictly Come Dancing\'s semi-final approaches, celebrity trainer Tyrone Brennand shares the exact workouts he uses to keep Mollie King in her fitt ...
06-12-2017 21:47

10 Most Popular Dinners of 2017

This year, MyFitnessPal users have collectively lost millions of pounds by regularly logging their food intake. Here are the top-10, most-logged dinne ...
06-12-2017 21:30

Six ways to improve your gut health + Vegetable Marrakesh Ca

You know that old saying: ?happy life, happy wife?" If you want my personal opinion, I think it should be changed to ?happy tummy, happy mummy?.  As m ...
06-12-2017 21:50

Top Gift Picks from Community Members

Gift-giving can be tricky. From last-minute dashes to the mall to questionable fruitcakes, holiday gifts are hard to get just right. To make this yea ...
06-12-2017 21:30

Parmesan Black Truffle Risotto

  This post was created in partnership with Wolf. All opinions are our own. Alex and I talk to a lot of people about cooking and healthy eating. So ma ...
06-12-2017 21:50

Orwell-speak from USDA: new SNAP rules

The USDA, straight out of George Orwell’s 1984, has promised “new SNAP flexibilities to promote self-sufficiency.” What does USDA me ...
06-12-2017 21:50

8 hangover cures that REALLY work

Here\'s exactly why everything hurts when you\'re hungover AND exactly what to do to avoid them The post 8 hangover cures that REALLY work appeared f ...
06-12-2017 21:47

Trainer?s Favorite ? Under Armour Gear

When it comes to workout gear, the choices seem endless, so we asked members of Under Armour?s trainer team to clue us into their favorites. While I ...
06-12-2017 21:30

Roasted Vegetables With White Wine Miso Gravy

How To 1. Preheat the oven to 180C. Slice an “X” in the stem of the sprouts and cut the other vegetables into equal-sized chunks. Arrange the vege ...
05-12-2017 21:44

5 Tips to Fall Back Asleep

Restful sleep is essential for athletes to perform at optimal levels. Yet getting a proper night?s sleep often feels unattainable, as we frequently wa ...
05-12-2017 21:28

easy baked ziti

It’s December! Our tree is up, the pine-scented candles are burning, Michael Bublé is blasting –  I’m in FULL-ON Christmas mode. Life with a tod ...
05-12-2017 21:43

Flaxseed Beetroot Crackers

How To: 1.Preheat the oven to fan 180°C/Gas mark 6, if using. 2. In a large bowl, combine all the ingredients with your hands to make a dough, but don ...
05-12-2017 21:44

Pilates for pregnancy to keep you active in your first trime

Pregnancy Pilates can provide low impact exercises to keep you active during pregnancy says Pilates teacher Sarah Vrancken. Try her gentle Pilates wor ...
05-12-2017 21:40

Pro Boxer Mikaela Mayer: Paving the Way for Women in the Rin

A professional boxer who competed at the 2016 Olympics and is now Top Rank?s first signed female boxer in more than a decade, Mikaela Mayer is one of ...
05-12-2017 21:28

23 Tips to Hate Your Way to Fitness

Would you prefer to listen to this article" Use the player below, or you can listen to it on iTunes. When I was a kid and my Dad asked how much pean ...
05-12-2017 21:45

9 Healthy eating essentials athlete Rebecca Adlington loves

Vitamix, sweet potato and Ben & Jerry\'s - it\'s not all THAT healthy but it keeps a former champion well The post 9 Healthy eating essentials athlet ...
05-12-2017 21:40

The Power of Persistence with Katherine Harvey ? Harder to K

What sets the most successful people in life apart" Katherine Harvey of Bare Bones Broth believes it’s all about persistence. Click here to subscrib ...
05-12-2017 21:28

Apricot, Chestnut and Aduki Balls

How To: 1.Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking parchment. 2. Heat the coconut oil in a frying pan over a medium hea ...
05-12-2017 21:44

What’s the Deal With Incontinence"

I had the most embarrassing incident two years ago when I was presenting at a fitness workshop in Green Bay, Wisconsin. I peed my pants. Worse than th ...
05-12-2017 21:45

Maple Syrup Coffee Cake | Recipe

Traditional coffee cake is loaded with calories and sugar, but this 265-calorie coffee cake from The Roasted Root gets a makeover from a blend of arro ...
05-12-2017 21:28

Mini Christmas Puddings

How To: 1. Preheat the oven to Fan 170ºC / 375ºF / Gas Mark 5. Line two baking trays with baking parchment and bake the mini puddings in the pre-heate ...
05-12-2017 21:44

13 best healthy cookbooks of the year

Healthista recommends only the best new healthy cookbooks to take every type of cook, cuisine and diet on an adventure The post 13 best healthy cookb ...
05-12-2017 21:40

How Should I Eat Now that I?m Pregnant"

Eating a healthy diet while pregnant is one of the best things you can do for your baby and yourself. This can help prevent too much weight gain, alon ...
05-12-2017 21:28

Defections from the Grocery Manufacturers Association: Rats

I?ve written many times about the Grocery Manufacturers Association (GMA), an organization so locked into the interests of its food-company donors tha ...
05-12-2017 21:45

USDA makes school meals more flexible (translation: less nut

The USDA announces its revised school meal rules, in words that would make George Orwell proud: The U.S. Department of Agriculture (USDA) today provid ...
04-12-2017 21:46

Christmas Competition: Win a Hemsley Stocking!

Ever in need of a beauty recommendation, or stuck on which coconut oil to use" You can shop our favourite ingredients, beauty, wellness and cookware ...
04-12-2017 21:46

12 Slow-Cooked Meat-Lover Meals Under 450 Calories

Coming home after a tiring workday" Waking up late on a lazy Sunday morning" Some days you want nothing more than a hot, nourishing meal waiting for y ...
04-12-2017 21:28

6 ways to spot a liar

Psychologist Hélene Fermont is on hand to share why people lie so often, and how you can spot the key signs if someone may be lying to you The post 6 ...
04-12-2017 21:41

Farro Salad with Tart Cherries

This post was created in partnership with Oregon Fruit. All opinions are our own. Giveaway rules below! Pretty simple is mantra around here, what with ...
04-12-2017 21:46

GGS Spotlight: Kelly Bruno

Name: Kelly Bruno Age: 33 Location: San Diego, CA What does being a Girl Gone Strong mean to you"  I am honored to be considered a Girl Gone Strong. ...
03-12-2017 21:47

A Quick At-Home Bodyweight Workout

Sometimes, you don?t feel like going to the gym. Maybe there?s 3-feet of snow outside, you?re on vacation, you don?t feel like fighting traffic, there ...
03-12-2017 21:29

10 Slow-Cooker Breakfasts Under 350 Calories

The only thing better than sleeping in on the weekend is waking up to the smell of a warm meal straight from the slow cooker! Whether your favorite br ...
03-12-2017 21:29

3 Ways to Enjoy a Healthier Grilled Cheese

We know what you might be thinking: ?a healthier grilled cheese" Come on.? And you?re right. Grilled cheese is delicious and craveable because it is ...
02-12-2017 21:27

10 Ways to Burn 300 Calories at the Gym

Through good weather and bad, busy schedules and not, the gym is always there for you. While the treadmill might get a bad wrap, it?s actually a trust ...
02-12-2017 21:27

Expert Advice on Optimizing Your Rest Days

When you?re motivated and working toward a goal, it can feel counterintuitive to take a day off. Still, most exercisers know rest days should be taken ...
02-12-2017 21:27

40 Easy Single-Serving Meal Combinations

If you?re trying to lose weight, eating at home is the way to go. Research shows when you frequently cook at home, you not only consume fewer carbohyd ...
02-12-2017 21:27

22 best makeup products these busy women swear by

Looking for the best make up products that women with busy lives - and limited budgets - can\'t be without" Yes, so were we.  So we asked them the one ...
01-12-2017 21:43

How Georges St-Pierre Gets in Fighting Shape

If you take four years off of anything, you?re bound to require a little extra work to get back into fighting shape. Take four years off of fighting ? ...
01-12-2017 21:29

A Brilliant, No-Fail Approach to Resolutions

These days, holiday season stretches from Halloween all the way to New Year?s. That means months of overeating, inactivity and inevitable weight gain. ...
01-12-2017 21:29

‘I found out I was HIV positive while I was pregnant&#

At 28, a routine test revealed that pregnant Florence Odabeyi was HIV positive, having contracted the virus ten years before from her first sexual par ...
01-12-2017 21:43

5-Pose Yoga Fix: Stronger Arms

Spending hours in the gym isn?t the only way to get stronger, sculpted arms. Yoga uses your bodyweight to build upper-body strength, as well as elonga ...
01-12-2017 21:29
01-12-2017 21:29

Weekend action: Advocating for organics (Toolkit!)

IFOAM—Organics International–offers a Global Policy Toolkit on Public Support to Organic Agriculture, for use by anyone who wants to advoc ...
01-12-2017 21:46

Broccoli, Kale & Cheddar Quiche | Recipe

A quinoa shell replaces the traditional flour-and-butter crust in this recipe from Clean Eating Magazine. Vegetables like kale, broccoli and leek rais ...
01-12-2017 21:29

Policy wonks: Here?s USDA?s latest introduction to global tr

The USDA has a new report out on global trade.   It’s full of facts and figures about what foods we export and import, how the trade agreements ...
30-11-2017 21:47

The 30-Day Plan to Toned Arms

Strong, toned arms are just a few weeks away thanks to our 30-day plan designed to gradually build the weight and reps, so by the time you?re done, yo ...
30-11-2017 21:27

30 Day Abs Challenge – Day 30

It\'s the final day of Healthista\'s 30 day Abs challenge with founder of new must-try gym Gymclass, Helle Hammonds - if you\'re just joining us, clic ...
30-11-2017 21:43

Pretty Simple Popovers

As the seasons change, a new one has begun for us. As of this week, both Alex and I are full-time A Couple Cooks. For years, we’ve both been wor ...
30-11-2017 21:46

The Most Underrated Core Strengthener, Revealed

You?ve tried every core exercise imaginable: crunches, planks, pikes, ab-wheels, you name it. But it turns out the most important core-strengthener is ...
30-11-2017 21:27

How to Talk to Our Children About Body Diversity

Whether you?re a parent or not, there?s a good chance that, if you have children in your life, whether a sibling, niece or nephew, of children of frie ...
30-11-2017 21:47

Top Pinned Holiday Recipes of 2017

Enjoy the season?s festivities by making flavorful dishes without the added fat and calories. We rounded up our most pinned holiday recipes all under ...
30-11-2017 21:27

Chicken-Fat-Roasted Vegetables with Gremolata

How To: 1. Preheat the oven to 425°. Toss all of the vegetables on a baking sheet lined with parchment paper and season with salt and pepper. Roast fo ...
30-11-2017 21:47

Matcha Banana Pancakes Recipe ? Gluten-Free

Matcha Banana Pancakes are about to make breakfast way more interesting! Best part is they’re made without any gluten, grains, refined sugar, or da ...
30-11-2017 21:27

WIN £100 worth of healthy snacks

Healthista has teamed up with itsu, the high street Asian-inspired restaurant, for a chance to win £100 worth of healthy snacks - enter now The post ...
30-11-2017 21:43

For Better Performance, Use Your Imagination

There are many successful strategies for setting realistic, achievable goals, as well as measuring your progress. But there?s one quirky technique tha ...
30-11-2017 21:27

How Running Helped Krista Cope with the Loss of a Child

It?s easy to get lost in the media?s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard a ...
29-11-2017 21:28

10 Perimenopause symptoms and how to deal with them naturall

Perimenopause symptoms such as depression and weight gain are often mistaken for the natural effects of ageing, but there\'s plenty you can do to help ...
29-11-2017 21:43

5 Easy High-Protein Lunches

From a DIY deli box to a Greek spin on chicken salad, these creative recipes add some pizzazz to your daily lunch routine. With at least 25 grams of p ...
29-11-2017 21:28

12 best low calorie foods to eat when you’re REALLY hu

If you\'re feasting or partying in the evenings right now, you\'re probably searching for low-calorie foods to eat during the day to minimise the dama ...
29-11-2017 21:43

Good news about farming!

How about some good news for a change" I.  Politico reports on on a new report, Feeding the Economy, on the importance of agriculture for the US ...
29-11-2017 21:46

Are You Overdoing HIIT"

High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie b ...
29-11-2017 21:28

30 Day Abs Challenge – Day 29

Welcome to day 29 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 2 ...
29-11-2017 21:43

10 Poses to Avoid if You?re Pregnant

Generally speaking, yoga is an excellent practice for pregnant moms. It can relieve muscle tension, reduce stress, alleviate anxiety, relieve lower-ba ...
29-11-2017 21:28

20 healthy snacks to satisfy your crisp cravings

On the hunt for healthy alternatives, we round up the 20 best healthy snacks to feed your crisp habit without guilt PLUS your chance to win £100 worth ...
29-11-2017 21:43

Protected: WIN £100 worth of healthy snacks

There is no excerpt because this is a protected post. The post Protected: WIN £100 worth of healthy snacks appeared first on Healthista. ...
28-11-2017 19:46

4 Must-Try Bodyweight Exercises to Build Strength

Somewhere along the line, bodyweight exercises got a reputation for being for beginners. But we?re here to tell you that some are anything but easy. ? ...
28-11-2017 21:28

30 Day Abs Challenge – Day 28

Welcome to day 28 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 2 ...
28-11-2017 19:46

On The Topic Of Food & Love

Reflecting on last month’s important and fantastic fundraiser for the Future Dreams charity who raise awareness and money for both men and women wi ...
28-11-2017 19:49

Facing Your Fears with Beth Manos Brickey: Harder to Kill Ra

Learn about the transformative power of facing your biggest fears and taking action anyway with episode 79 guest Beth Manos Brickey of Tasty Yummies. ...
28-11-2017 19:33

On Loneliness and being alone

From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD ...
28-11-2017 19:49

5 No-Cook Meals Under 500 Calories

Sometimes you just don?t feel like turning on the oven ? and for those times, these meals are perfect. Loaded with vegetables and full of protein, the ...
28-11-2017 19:33

8 Victoria’s Secret models reveal their health and fit

Wondering how this year\'s angels got those envious bods" This is how the Victoria\'s Secret models look THAT good The post 8 Victoria’s Secret mod ...
28-11-2017 19:46

 



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News most viewed Today

9 Tips for Eating in Moderation

9 Tips for Eating in Moderation

This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation is becoming an emerging... -
Struggling with Yellow Teeth" How to Whiten Teeth at Home

Struggling with Yellow Teeth" How to Whi...

What do you do when the photographer starts to click the shutter of his camera" Smile wide, showing your pearl white teeth or still smile but without showing anything" While you have mastered the art of ?no teeth? smile, don?t you think it looks... -
Ask the Dietitian: Is Counting Calories or Working Out Better for Weight Loss"

Ask the Dietitian: Is Counting Calories or Wo...

One of our readers, Ewa K., asked on Facebook: “Which is better for weight loss: (1) eating 1,500 calories a day and not exercising or (2) eating 1,800 calories but burning 300 calories per day through exercise"” What the question really... -
10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

10 Crowd-Pleasing Zucchini Recipes Under 450 ...

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
From Sweaty to Work Ready: Pro Tips For Post-Workout Grooming

From Sweaty to Work Ready: Pro Tips For Post-...

Squeezing in a workout can be challenging enough, but going from sweating bullets to looking like nothing ever happened takes finesse ? and a no-nonsense strategy ? when you?re time strapped. Whether you?re working out before work or it?s a... -
The Truth Behind Turmeric

The Truth Behind Turmeric

Some call it the golden spice, others simply call it essential for a proper Indian curry or a yellow mustard. But turmeric has been raging in lattes, scrambled eggs and food blogs of late ? not just for its gorgeous color in Instagram pics, but also... -
What?s the Healthiest Thing to Eat at McDonald?s"

What?s the Healthiest Thing to Eat at McDonal...

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald?s is arguably the most well-known fast-food chain in the world. And, if you?re taking a road trip, this summer it can be difficult to... -
Creamy Vegan Spinach Potato Leek Soup

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment" Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, please"), but those soul yearning, deep in your heart dreams that run as inner monologue in... -
Step It Up (Walk) to Slim It Down

Step It Up (Walk) to Slim It Down

This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success first. That means you need to be prepared at all... -
5 Ingredient Classic Homemade Hummus

5 Ingredient Classic Homemade Hummus

Believe it or not, there was a time when hummus was not on America’s radar. Thirty-odd years ago, kids did not dip their crackers and carrots into hummus. I know, because I grew up in the middle of America, and no one was talking about hummus.... -

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