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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


My Make-ahead Vegan Holiday Recipes Plus Handy Tips!

Oh She Glows Boxed Set is 50% OFF! Whoa baby. The sale will continue until ...

Professional Series 750 Vitamix Giveaway!

Hello, beeeee-u-tiful. Oh man, am I excited for today?s giveaway announcem ...

The Difference Between Yoga And Yoga Therapy

Editor’s note: This is a guest post by Heather Mason, a yoga teacher and ...

Baby Shopping Guide: Favorites For A Registry

“Have nothing in your houses that you do not know to be useful, or be ...

Derniers Articles Health and fitness


Protected: 5 myths about fibre even smart women believe PLUS

There is no excerpt because this is a protected post. The post Protected: 5 myths about fibre even smart women believe PLUS 9 easy swaps to get more a ...
18-04-2018 21:53

What’s REALLY in your energy drink"

Everyone needs a lift now and then. But most energy drinks contain lots of sugar or sweeteners along with a cocktail of artificial flavours and colour ...
18-04-2018 21:53

The Difference Between Yoga and Yoga Therapy

Editor’s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London explori ...
18-04-2018 21:34

Where are we on the Farm Bill"

The Congressional Budget Office (CBO) has scored the farm bill (?HR 2?) meaning that they have estimated its costs. Here?s the CBO summary, and its ke ...
18-04-2018 21:56

Protected: 8 ways a cup of tea CAN fix anything

There is no excerpt because this is a protected post. The post Protected: 8 ways a cup of tea CAN fix anything appeared first on Healthista. ...
18-04-2018 21:53

Top 10 Ways To Improve Your OVERALL Mindset

Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can cont ...
18-04-2018 21:34

12 ways to increase your fertility – the expert’

Age is the biggest factor influencing your fertility, but your diet and lifestyle also play a key role, especially if you?re over 30. We?ve talked to ...
17-04-2018 21:44

Guilt, Shame, and Helping Your Clients Separate Food From Mo

I?m about to share something that I?ve only ever told one other person throughout the last two decades. Ready" I used to hide in the bathroom at schoo ...
17-04-2018 21:47

30-second protein smoothie recipe with probiotics

Upgrade your protein green smoothie with probiotics for the perfect spring detox The post 30-second protein smoothie recipe with probiotics appeared ...
17-04-2018 21:44

China is eating more dairy foods. Is this good"

I will never understand the push to increase dairy consumption in China. Many if not most Asian adults lack the enzyme that digests the lactose in mil ...
17-04-2018 21:47

WIN £200 worth of energy boosting products

Always tired" Need a boost" Enter our 5-minute energy survey in partnership with Tenzing drinks for a chance to win over £214 worth of energy boosting ...
17-04-2018 21:44

{#TransparentTuesday} How I Learned to Get Enough Attention

  I?ve always been fascinated by how sibling order and core family dynamics impact personality development. I don?t buy into astrology stuff much, b ...
17-04-2018 21:47

The Chocolate Protein Shake That Actually Tastes Like a Milk

Would you rather listen to this article" Use the player below or download on iTunes. How many times have you tried a ?healthy? recipe that boasted i ...
16-04-2018 21:48

What is activated charcoal and what is it for"

Activated charcoal products are growing in popularity but, what exactly is activated charcoal and how does it work" Nutritionist Melissa Pierson expla ...
16-04-2018 21:45

Recommendations for improving SNAP

While the farm bill is in play, it’s worth looking at what The Bipartisan Policy Center has to say about SNAP: It provides evidence for a long l ...
16-04-2018 21:48

6 reasons social media is making you unhappy (and what to do

Do you find yourself distracted by social media when you\'re out with friends or trying to sleep" Happiness researcher and psychologist Dr Tim Bono ex ...
16-04-2018 21:45

Ten Reasons to Avoid Soda (& How to Kick the Habit)

The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water ...
16-04-2018 21:28

6 causes of lower back pain and how to fix them without pain

A new study has found pain killers don\'t work for lower back pain. Osteopath Antonia Boulton outlines the causes of lower back pain and how to fix t ...
16-04-2018 21:45

Spring Picnic Bread

Picnic season is finally upon us and we are kicking it off with two new favorite things. The first one is a bike and the other is a bread. We have be ...
16-04-2018 21:48

Protected: What’s REALLY in your energy drink"

There is no excerpt because this is a protected post. The post Protected: What’s REALLY in your energy drink" appeared first on Healthista. ...
16-04-2018 21:45

5 Ways To Manage Stress

By Andy Macia ?I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breat ...
13-04-2018 21:30

30-minute yoga for calming and toning

Roll out your mats for part two of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster Join us ever ...
13-04-2018 21:46

Weekend reading: The Farm Bill

It will take more than a weekend to figure out what is actually in this 641-page monster. Its table of contents alone is 13 pages. The House produced ...
13-04-2018 21:49

4 new healthy places to eat in London you will love

There are so many new vegan restaurants opening in London right now - Healthista Eats columnist Charlotte Dormon has found four you will love this spr ...
13-04-2018 21:46

Is Information Overload Making it Harder to be Happy"

Editor’s note: This is a guest post from Holly Ashby. Holly is a wellness writer who has worked with Will Williams Meditation, a meditation centre i ...
13-04-2018 21:30

The fuss over kangaroo meat in Australia

I was fascinated to read in Global Meat News that the Australian agriculture department has had to come to the defense of eating kangaroo meat. Austra ...
12-04-2018 21:52

How Heavy Should a Weighted Blanket Be" ? Myth?s Uncove

Weighted blankets offer a feeling of deep touch pressure to the body just like a weighted vest do which further helps in the release of serotonin, a ...
12-04-2018 21:21

How to Create Meaningful Connection and Build Trust With Per

As a health or fitness professional, you may be familiar with the ?client-centered? approach to coaching, where the client is the authority on their o ...
12-04-2018 21:52

Anti-ageing workout – 25-minute routine for balance, c

Part two of our anti-ageing workouts series with Dr Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist The post Anti-a ...
11-04-2018 21:50

Will the new food label ever appear"

Remember way back when the FDA proposed updating the Nutrition Facts label"  It?s hard to keep track of the delays but the label, first proposed ...
11-04-2018 21:53

How to cook healthy with alcohol – the chef’s gu

When it comes to adding flavour to healthy food, alcohols such as sherry, port and masala are your friends says Holistic Chef Jamie Raftery. Here\'s a ...
11-04-2018 21:50

Signs Your Client May Be Suffering From an Eating Disorder

In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period ...
10-04-2018 21:49

53 supplements these top nutritionists take themselves

We quiz the experts on the vitamins and minerals on their healthy must-have lists The post 53 supplements these top nutritionists take themselves ap ...
10-04-2018 21:46

The Struggle of a Digital Immigrant

I am a digital immigrant. When I was child, we had a phone attached to the wall, and couldn?t even see who was calling until we answered. We played ...
10-04-2018 21:49

Home-delivered meals save health care costs!

It’s always seemed obvious to me that feeding hungry people would prevent nutritional deficiencies, and that feeding healthy diets to people who ...
10-04-2018 21:49

20 rock songs to motivate your workout

Need some motivational beats" We\'ve got you The post 20 rock songs to motivate your workout appeared first on Healthista. ...
10-04-2018 21:46

7 signs it’s time to end your relationship

Has being with your partner turned you into a jealous person" Does your partner often give you the silent treatment" Sally Brown reveals 7 signs that ...
09-04-2018 21:47

FoodNavigator on Sugars and Sweeteners

Here is another collection of Food Navigator articles on special topics from a food-industry perspective. Special Edition: Sugar reduction and sweeten ...
09-04-2018 21:50

Protected: How to cook healthy with alcohol – the chef

There is no excerpt because this is a protected post. The post Protected: How to cook healthy with alcohol – the chef’s guide appeared first on He ...
09-04-2018 21:47

Do I need lip fillers" Ask the anti-ageing doctor

What are lip fillers" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani exp ...
09-04-2018 21:47

GGS Spotlight: Diane Flores

Name: Diane Marie Flores Age: 39 Location: Modesto, CA What does being a Girl Gone Strong mean to you"  Being a Girl Gone Strong means breaking preco ...
08-04-2018 21:52

Spa of the week: Mallory Court, Warwickshire

This week Queen of Retreats founder Caroline Sylger-Jones heads to Warwickshire for a special spa stay The post Spa of the week: Mallory Court, Warwi ...
08-04-2018 21:48

Ten Work-Day Survival Tips + My Beef Pho Broth

Let?s talk about stress, baby. Let\'s talk about you and me... While I know stress isn?t one of the sexiest topics out there, in our modern-day world, ...
06-04-2018 21:52

WIN Katherine Daniels skincare – 5 prizes to be won

Healthista and Katherine Daniels Cosmetics are giving away five of the newly launched Miracle Cleansing Jelly - enter now for your chance to win The ...
06-04-2018 21:49

De-stress with 30-minutes of calming and toning yoga –

Roll out your mats for a four part series of yoga for stress to help calm, tone and de-stress with yoga teacher, Terrie Foster The post De-stress wit ...
06-04-2018 21:49

One Soup ? Three Ways

I feel extra enthusiastic about this post partly because I think we are on to something good here. But also because this headline speaks so much to m ...
06-04-2018 21:52

I gave up sugar for 30 days and this is what happened

Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
06-04-2018 21:49

I lost over two stone on the fasting-mimicking diet

Magazine editor Vicky Eldridge, 40, was a comfort eater who had been on every diet going. Then she tried the new Fasting-Mimicking Diet - where you ea ...
06-04-2018 21:49

Is sugar sabotaging your sex life"

Sex life not what it used to be" Type 2 diabetes could be to blame. New research suggests a staggering 80 per cent of Brits don\'t know the potential ...
06-04-2018 21:49

Weekend reading: Intro to the Farm Bill

The 2018 Farm Bill is due in six months but it impossible to follow without a scorecard.  Fortunately, we have help. National Sustainable Agriculture ...
06-04-2018 21:52

Here’s what sugar is doing to your face

As the sugar tax comes into effect today, we\'re being bombarded with messages about sugar and our waistlines. But it can really age skin too, says Ri ...
06-04-2018 21:49

Need a protein powder for weight loss" Look for these 6

Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting ed ...
06-04-2018 21:49

Sugar-free vegan protein muffins recipe ready in 15 minutes

Weekend baking" Try this protein-packed muffins recipe that\'s also sugar-free and vegan The post Sugar-free vegan protein muffins recipe ready in 1 ...
06-04-2018 21:49

Global Meat News Focus on Brazil

One of the ways I keep up with current issues is through daily newsletters focused on the food industry.  This example comes from GlobalMeatNews.com. ...
05-04-2018 21:53

The lazy vegan’s takeaway delivery service

Food delivery boxes are no new thing but having ready-made healthy vegan meals delivered to your door is worth talking about. Healthista?s Yanar Alkay ...
05-04-2018 21:50

Jasmine’s Go-To Comfort Food: Mung Bean & Quinoa

Kitchari, that classic Ayurvedic dish, eaten on the regular in India (just like we might eat porridge and the Italians eat risotto!) is my go-to recip ...
05-04-2018 21:53

9 foods to add to your diet that could help prevent cancer

As well as England’s new ‘one-stop shops’ centres to help speed up cancer diagnosis, our diets may also have the potential to help prevent the d ...
05-04-2018 21:50

A Better Understanding of Shoulder Health

The shoulder is amazing, it really is! It is so complex and so interesting. (I know, as an orthopedic surgeon, I am expected to say uncool things like ...
05-04-2018 21:53

Hemsley + Hemsley at Selfridges is 2!

Two years ago today one of our biggest dreams came true when we opened our Hemsley + Hemsley Cafe at Selfridges! It’s been hard work but so much fu ...
05-04-2018 21:53

Exactly what supplements these personal trainers take themse

Ever wondered what supplements personal trainers actually take themselves" Us too. So - we asked some of the best we know The post Exactly what suppl ...
04-04-2018 21:50

5 healthy foods this silver medallist swears by

Silver medallist Jazmin Sawyers shares five healthy lifestyle and food essentials she says are important for everyday life, especially as an athlete.  ...
04-04-2018 21:50

How To Play The Pain-Game in WODs

Let’s start by getting something straight -> You WILL feel uncomfortable if you want the most out of your training. The more motivated you are to i ...
04-04-2018 21:34

South Africa?s really bad Listeria outbreak: record-setting

Outbreaks of foodborne illness occur frequently but some of them grab my attention more than others. Take, for example, the Listeria outbreak still go ...
04-04-2018 21:52

Anti-ageing workout – 25-minute resistance training ci

Healthista brings you anti-ageing workouts in a three part series with Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientis ...
04-04-2018 21:50

The Generational Side of Body Image

How many times do you find yourself in a conversation with other women and the only topic of discussion is what their clothes look like, how their bod ...
03-04-2018 21:52

{#TransparentTuesday} How Much Is “Too Much”&quo

I take an enormous amount of pride in my ability to put vague and enigmatic inner experiences into writing. I believe nailing down elusive feelings ( ...
03-04-2018 21:52

FDA says public health matters, promises to consider nutriti

Last week, FDA Commissioner Scott Gottlieb spoke at the National Food Policy Conference in Washington, DC where he announced FDA?s Nutrition Innovatio ...
03-04-2018 21:52

US Food Assistance, 2018 Overview

USDA has just published its latest overview of US food assistance. Here’s what this is about: These percentages apply to total USDA spending on ...
02-04-2018 21:57

5 Amazing Ways Yoga Fueled My Addiction Recovery

Read more on Daily Cup of Yoga Enjoy a Happy and Healthier Life with Yoga ...
01-04-2018 21:35

Best Weighted Vest for Dogs 2018 ? The Buyer?s Guide

Is your dog overweight" Is he facing anxiety issues"Don?t Worry! Weighted Vest ( also known as Anxiety Vest for Dogs) can be the solution to your prob ...
31-03-2018 21:25
30-03-2018 21:33

Australian Digestive Excellence

If you?re looking for a product that?ll provide instant relief for your gut issues, you?ve come to the right place! The Australian Digestive Excellenc ...
30-03-2018 21:52

Ascorbic Acid: Vitamin C Benefits, Sources & Cautions

Vitamin C has a rich and surprisingly controversial history. On the one hand, science is clear that the body needs it, but the type, dose, and frequen ...
30-03-2018 21:33

Protected: I lost two stone on the fasting-mimicking diet

There is no excerpt because this is a protected post. The post Protected: I lost two stone on the fasting-mimicking diet appeared first on Healthista. ...
29-03-2018 21:53
29-03-2018 21:38

What is PRP" Ask the anti-ageing doctor

What is PRP" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains  T ...
29-03-2018 21:53

How much of the food dollar do farmers get"

USDA has just issued a revision to its food dollar series—its graphic explanation of how the U.S. food dollar gets spent. This tells us that 15. ...
29-03-2018 21:57

Ramp Up Your Workouts With Rowing

Indoor rowing is all the rage: rowing machines ? also referred to as ergs ? are making cameo appearances in commercials for all sorts of products, fro ...
29-03-2018 21:57

11 best healthy granola brands

Breakfast granolas are either a hassle to home-make or full of sugar. Healthista rounds up the best 11 tasting healthy granola brands that are shop-bo ...
29-03-2018 21:53

How a full moon affects you PLUS 8 ways this ex-lawyer says

As we approach the full moon on Saturday, lawyer turned life coach, Ezzie Spencer maps out the 8 phases of the moon and shows us how following each on ...
28-03-2018 21:50

The NIH?s dubious partnership in industry-funded alcohol res

Last week, New York Times reporter Roni Rabin wrote how the National Institutes of Health (NIH) solicited funding from alcohol companies to fund— ...
28-03-2018 21:55

Eating in Moderation: How to Do It Right

Would you rather listen to this article" Use the player below or download on iTunes. Eating in moderation is a noble goal. Too bad most people suck a ...
28-03-2018 21:55
28-03-2018 21:35

Do I need ultherapy" Ask there anti-ageing doctor

What is ultherapy" NEW series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains anti-ageing ...
28-03-2018 21:50

How Genital Body Image Impacts Our Sex Life

No one really tells us how to be sexual beings. Most of us learn through our poorly informed friends, uncomfortable parents, porn, or through a highly ...
27-03-2018 21:52

From Flirting to Sexual Coersion: After #MeToo, What Are The

  This weekend I went to an amazing panel discussion called Sex, Power & Consent: Can We Talk" put on by the William Alanson White Institute of Psyc ...
27-03-2018 21:52

How to get rid of dark circles – tear trough fillers e

If you\'ve got dark circles, a treatment that uses fuller in the lower eyelid or \'tear trough\' might be helpful. As part of our \'Ask the anti aging ...
27-03-2018 21:49

NAFTA negotiations put front-of-package warning labels at ri

Last week, the New York Times published an article about how the US was inserting provisions in NAFTA negotiations to restrict the ability of Mexico t ...
27-03-2018 21:52

Roasted Veggie Grain Platter

Hi, David here. I’ll get to the recipe soon but first I just wanted to share a little scene from last night. Isac was watching a baking program for ...
27-03-2018 21:52

Even Runners Need Yoga

I’ve spent A LOT of time running lately. Obviously “a lot” means different things to different people, but I’ve been running 40-45 miles a we ...
27-03-2018 21:32

6 things I wish I’d known about autism before my son w

An exclusive video from Times journalist Jessie Hewitson The post 6 things I wish I’d known about autism before my son was diagnosed appeared firs ...
26-03-2018 21:51

One Simple Tool to Begin “Intuitive Eating”

    Okay, confession time. I don?t love the phrase ?intuitive eating.? Not because I don?t love the concept?it?s essentially the #moderation365 phil ...
26-03-2018 21:34

What Our Poop Reveals About Digestive & Gut Health

All living things eat, so Everyone Poops. – Everyone Poops by Taro Gomi Who hasn’t read that literary masterpiece to their kids at some point alon ...
26-03-2018 21:34

Do I need nose fillers" Ask the anti-ageing doctor

What are nose fillers" NEW series ‘Ask the anti-ageing doctor’, featuring oculoplastic surgeon and aesthetic doctor, Maryam Zamani explains anti-a ...
26-03-2018 21:51

Selling dietary supplements in Latin America

This comes from one of those daily food-industry newsletters I subscribe to, in this case NutraIngredients.com.  It occasionally focuses on regions an ...
26-03-2018 21:54

GGS Spotlight: Dorothea Tsang

Name: Dorothea Tsang Age: 28 Location: Allentown, PA What does being a Girl Gone Strong mean to you"  It means that I am unapologetically strong, men ...
25-03-2018 21:53

Cherry Ripe Easter Eggs

Easter is hoppening soon and you know what that means ? chocolate, sleeping in, long weekend celebrations, chocolate, the Easter Bunny, chocolate, oh ...
25-03-2018 21:53

13 ways to prevent dementia – the neuroscientist’

Alzheimer\'s prevention specialist Dr Lisa Mosconi brings you the brain essentials The post 13 ways to prevent dementia – the neuroscientist’s gu ...
23-03-2018 21:52

Get up and move. It?s good for you.

The Physical Activity Guidelines Advisory Committee’s 2018 Scientific Report promotes physical activity as a ?best buy? for public health. Physi ...
23-03-2018 21:55

WIN Heaven skincare products worth over £300

Healthista has teamed up with Heaven by Deborah Mitchell skincare to offer two lucky readers the chance to win products fit for a royal worth over £15 ...
23-03-2018 21:52

 



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News most viewed Today

My make-ahead vegan holiday recipes plus handy tips!

My make-ahead vegan holiday recipes plus hand...

Oh She Glows Boxed Set is 50% OFF! Whoa baby. The sale will continue until Tuesday, November 28th, so plenty of time to take advantage. Mine arrived last week, and I gotta say they?re b-e-a-utiful. A ?glam shoot? soon followed, lol. Oh She Glows... -
The Difference Between Yoga and Yoga Therapy

The Difference Between Yoga and Yoga Therapy

Editor’s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London exploring how yoga therapy can help with depression, PTSD, chronic pain and a variety of other health... -
Professional Series 750 Vitamix Giveaway!

Professional Series 750 Vitamix Giveaway!

Hello, beeeee-u-tiful. Oh man, am I excited for today?s giveaway announcement! In honour of the recent release of Oh She Glows Every Day, I?ve partnered with Vitamix for a very special giveaway. One lucky winner will score this gorgeous -
Baby Shopping Guide: Favorites for a Registry

Baby Shopping Guide: Favorites for a Registry

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” -William Morris Adding a baby to the house comes with an addition of a massive amount of new baby gear. For Alex and me, this made the blood... -
Ways To Get Rid Of Acne Effectively Overnight

Ways To Get Rid Of Acne Effectively Overnight

Getting rid of acne is a daunting task and many people may have told you how to get rid of acne. This site has tips and techniques that will help you get rid of them effectively. You could spend a great deal of cash to obtain clear skin so you... -
16 Best Paleo Recipes of 2016

16 Best Paleo Recipes of 2016

Time to find out what my 16 best paleo recipes of 2016 are! It’s always fun to look back and see which Stupid Easy Paleo recipes were the most popular of the year. While most on this list are tried and true favorites, a few brand new recipes... -
FDA: What is happening with front-of-package labels"

FDA: What is happening with front-of-package ...

The FDA issued its final rules for the Nutrition Facts panels, but now I want to know: What ever happened to its front-of-package (FOP) initiatives" The New York Times editorial on the new food label raised this very question. But the labels,... -
Top 10 Ways To Improve Your OVERALL Mindset

Top 10 Ways To Improve Your OVERALL Mindset

Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can continue to develop your mind. You can engage in particular activities that will help you stay... -
Tips for Healthy Sleep during Pregnancy

Tips for Healthy Sleep during Pregnancy

Nothing can compare to the feeling a woman gets when she finds out that she will be having a little bundle of joy to hold and cuddle soon. The preparations start for the arrival of the little angel, who will change the life of the woman forever. But... -
Good news: sales of organic foods

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural production continued to increase in 2016, when U.S. farms produced and sold $7.6 billion in certified... -

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