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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Strength School 2017 Enrollment Is Open!

Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash You ...

Why Multitasking While Walking Is A Bad Idea

It might be tempting to bang out a quick text or grab a bite on the go, but ...

How To Test Your Gut Microbiome (at Home Without A Doctor)

If you have been a Wellness Mama reader for very long then you know my stor ...

This Stretching Score Can Optimize Your Technique

Stretching has long been a recommendation from trainers, coaches and doctor ...

Derniers Articles Health and fitness


Supercharge your pantry, fridge and freezer + four recipes

Have you noticed a lot more articles popping up about food waste and frugal living and the effects it can have on healthy eating"  Me too....so I toda ...
23-08-2017 21:47

Three Easy Ways to Reduce Sugar Cravings

Most of us have experienced intense sugar cravings at one point in time ? and we can all agree that once a sugar craving hits, it can be tough to igno ...
23-08-2017 22:08

How to give up drinking for a month – by someone who l

Not drinking is suddenly cool. But doing it isn\'t easy. Health journalist Helen Foster did it and has written an entire book called Quit Alcohol (for ...
23-08-2017 21:51

Pińa Colada Overnight Oats | Recipe

No matter where you are, wake up to the Tropics by preparing these fruity overnight oats. With fresh pineapple and pineapple yogurt, your tastebuds mi ...
23-08-2017 22:08

30 day plank challenge day 23

Join us for day 23 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
23-08-2017 21:51

Meet Your Lower-Calorie Ice Cream Alternative: Semifreddo

There?s something about homemade ice cream that?s just special: the texture, the flavor, the timeworn process of watching the cream churn and the surp ...
23-08-2017 22:08

Lentil and Rice Summer Salad

The night before Charlottesville went down, I had a dream?or a nightmare, really. Alex had stayed up that night and seen early reports of hate groups ...
23-08-2017 21:47

Could Cocktails be Drowning Your Progress"

Barbecues, happy hours, weddings, birthdays, the upcoming holidays ? occasions for drinking never seem to end. While alcohol in moderation seems to be ...
23-08-2017 22:08

What?s up with NAFTA" Here?s how to get started.

The US, Canada, and Mexico have just finished the first round of NAFTA (North American Free Trade Agreement) negotiations.  Like all trade agreements, ...
23-08-2017 21:47

8 healthy food essentials from the UK’s hottest vegan

UK\'s hottest vegan couple, as voted by PETA, are proving muscles can be built on a meat-free diet The post 8 healthy food essentials from the UK’s ...
23-08-2017 21:51

This Stretching Score can Optimize Your Technique

Stretching has long been a recommendation from trainers, coaches and doctors. Going for a run" Stretch. Lifting weights" Make sure you stretch. Someth ...
23-08-2017 22:08

60 second smoothie for weight loss ? watermelon wonder

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
23-08-2017 21:51

30 day plank challenge day 22

Join us for day 22 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
22-08-2017 21:55

5 Tips to Hack Your Meal Prep

When you?re loading up the calendar with workouts, family time, friend events and work projects, it?s likely that ?make delicious, healthy meals? tumb ...
22-08-2017 22:12

Menu Labeling: the saga goes on and on

Listing calories in chain restaurants, you may recall, was authorized by Congress as part of the Affordable Care Act in 2010. That was an astonishing ...
22-08-2017 21:49

How to Test Your Gut Microbiome (At Home Without a Doctor)

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Has ...
22-08-2017 22:12

6 Tips from a College Athlete to Crush a Hectic Schedule

In movies and on TV, college athletes always look like they have it together. Brilliant, athletic, social and somehow always wearing perfectly coordin ...
22-08-2017 22:12

Bloating made me look pregnant – Chloe Madeley reveals

Super fit social media phenomenon Chloe Madeley\'s 15 year bloating problem often made her look pregnant, she says. Then a new probiotic pill changed ...
22-08-2017 21:55

How to Help Your Postpartum Clients Heal Diastasis Recti

During pregnancy, as the baby is developing and the belly grows, what many pregnant women don?t realize is that, to accommodate that growth, changes a ...
22-08-2017 21:49

What 5 Healthy 500-Calorie Lunches Look Like

Breakfast gets all the credit for being the most important meal of the day, but let?s not forget about the meal that keeps you going after breakfast w ...
22-08-2017 22:12

#DrinkGoodDoGood

If you’ve read my blog for any time now, you probably know that hunger in America is an issue that I care deeply about. It seems like people always ...
22-08-2017 21:49

60 second smoothie for hair, skin and nails ? tropical splas

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
22-08-2017 21:55

WIN Ł100 worth of health and beauty goodies

The post WIN Ł100 worth of health and beauty goodies appeared first on Healthista. ...
22-08-2017 21:55

Zucchini Noodle Spaghetti Salad | Recipe

Spiralized zucchini is a pasta lover?s low-carb, veggie-friendly dream. This recipe calls for bell peppers, tomatoes, cucumber and onion, but anything ...
22-08-2017 22:12

Greek Grilled Veggie Skewers & Summer Grilling Menu

This post was created in partnership with The RoomPlace. All opinions are our own.  With summer produce at its absolute peak, we’re firing up ou ...
21-08-2017 21:45

10 natural libido boosters recommended by experts

Does your sex drive need jump starting" Healthista spoke to three experts about the best natural libido boosters It might be mid-summer but that doesn ...
21-08-2017 21:49

6 Amazing Back-to-School Sandwiches Under 450 Calories

It?s about that time of year when we start thinking about brown bagging our lunches again. Instead of reverting back to that boring tuna sandwich or n ...
21-08-2017 22:09

60 second smoothie for weight loss ? pear splash

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
21-08-2017 21:49

The Truth About Celery

You have a vegetable stalk-er. Chances are you?ve forgotten all about it from a soup long ago, but it?s lurking in the bottom drawer of your fridge. C ...
21-08-2017 22:09

The Papaya Salmonella (4 kinds!) outbreak continues

The CDC tracking of the papaya outbreak continues, with a score of Case Count: 173 States: 21 Deaths: 1 Hospitalizations: 58 Recall: Yes All foodborne ...
21-08-2017 21:45

Strength School 2017 Enrollment is Open!

Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash Your Inner Badass and Get What You Want Out of Life, my MINDSET program, is of ...
21-08-2017 22:09

Best 45 Fitness Blogs You Should Follow in 2017

Even more when you don?t know how to proceed and all.So, I thought of creating a list of the 60 Best Fitness Blogs to help you guys out. These blogs ...
21-08-2017 22:20

30 day plank challenge day 21

Join us for day 21 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. The post 30 day ...
21-08-2017 21:49

Master the Move | The Pushup

The classic pushup is often taken for granted, but if you give it a chance ? and do it right ? you won’t be disappointed. Most people assume pushups ...
21-08-2017 22:09

The coaching retreat to get your life on track in 4 days 

Travel writer Caroline Sylger Jones got crystal clear direction on the next stage of her life at Julie Hosler\'s Personal Strategy Retreat in France ...
20-08-2017 21:47

Two Upcycled Zoodle Soups

Here in Sydney we\'re in the midst of a cold snap.  Food-wise, soups are one of the most popular winter meals for chilly nights. They?re warm, simple, ...
20-08-2017 21:43

60 second smoothie for energy – Day 20 Purple Powerhou

If you’re looking for a smoothie for energy, you’ve come to the right place. The Purple Powerhouse, created by nutritionist Rick Hay, is day 20 of ...
20-08-2017 21:47

30 day plank challenge – day 20

Join us for day 20 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
20-08-2017 21:47

30 day plank challenge – day 19

Join us for day 19 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
19-08-2017 21:48

8 Moves for Stronger, Healthier Feet

It?s no surprise there?s an uptick in foot injuries come summer. You can strain your feet walking or running in the sand or even stepping on something ...
19-08-2017 22:06

60 second smoothie for energy – protein powerhouse

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
19-08-2017 21:48

How to Store Summer Fruits and Vegetables

So, you?ve succumbed to the bounty of summer, filled your arms, baskets, countertops and refrigerator with the colors of the rainbow ? all the fruits, ...
19-08-2017 22:06

Beet Tartar with Sesame Labneh + Amsterdam

Earlier this year we were in New York to launch Green Kitchen at Home (we’re also coming to Amsterdam in September ? more info below). We had a bla ...
19-08-2017 21:45

Prana Chai Review

Some people can\'t wake up without their latte fix, others are addicted to their bulletproof coffee and I, well, I swear by my Prana chai. For any rea ...
19-08-2017 21:45

5 Plant-Based Protein Powders Worth Adding to Your Next Smoo

One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. However, most of us ...
19-08-2017 22:06

This Gamer Stopped Playing With His Health and Became the ?G

A little more than two years ago, at Comic Con in Kansas City, Scott Alvarez had his photo taken with Stephen Amell, the actor who plays Oliver Queen ...
18-08-2017 22:04

How does a bodyguard keep fit"

As new film Hitman\'s BodyGuard premieres, we spoke with security operative Polly Wilton about what she does in a day The post How does a bodyguard k ...
18-08-2017 21:48

Feeling Better About Your Body Could be a Workout Away

Not loving the way you feel in your favorite jeans" You?re not alone. A 2016 survey calls low confidence and appearance anxiety a ?critical issue? and ...
18-08-2017 22:04

60 second smoothie for weight loss – fantastic fig

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
18-08-2017 21:48

The 411 on ‘Health Pros’ and How They can Help

Beyond Google research, when it comes to achieving health goals there are a variety of professionals to help you sort through the seemingly endless am ...
18-08-2017 22:04

Giving Thanks to the Monsters

“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one re ...
18-08-2017 21:44

30 day plank challenge day 18

Join us for day 18 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
18-08-2017 21:48

Healthier Kung Pao Chicken | Recipe

Have only 20 minutes to put dinner on the table" Try this protein-packed kung pao chicken, courtesy of Fit Foodie Finds, made healthier with less sodi ...
18-08-2017 22:04

Reports about sustainable and local farming: one after anoth

Sustainable Food Trust has a report on a conference on the True Cost of American Food. Health is the obvious cost, but others include: the cost of nit ...
18-08-2017 21:44

Celebrate the Solar Eclipse with these Family-Friendly Yoga

By Sara J. Weis Are you ready for the solar eclipse" Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses ...
18-08-2017 22:03

Got 15 Minutes" Shorter Workouts Might Be Best

If you think the best way to get the most benefit from working out is by spending as much time in the gym as possible, think again. It turns out you m ...
17-08-2017 22:08

30 day plank challenge day 17

Join us for day 17 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
17-08-2017 21:51

After the Weight Loss: 3 MyFitnessPal Users Share Their Unex

Weight loss is a complicated journey. Those who embark on it are hoping to shed pounds, feel more energetic, be healthier, perhaps build self esteem ? ...
17-08-2017 22:08

Cane versus beet sugar?A difference"

As a result of yesterday?s post, readers asked questions about sugar.  Here?s one: Q: Is there a difference between cane and beet sugar" A: It de ...
17-08-2017 21:47

I had lip fillers and this is what happened (it’s not

Thinking about getting lip fillers" Here\'s exactly what happened when Parisa Hashempour tried and tested the trend The post I had lip fillers and th ...
17-08-2017 21:51

6 Road Trip Snack Hacks Under 250 Calories

Snacks can make or break your daily calorie budget, so it?s important to choose smart options. Rather than spend money on unhealthy, high-fat, salty o ...
17-08-2017 22:08

60 second smoothie for an antioxidant boost – virgin m

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
17-08-2017 21:51

Korean Chicken Rice Bowl | Recipe

Brown rice adds filling fiber, while marinated chicken brings tons of flavor and is served alongside gut-healthy, fermented kimchi. The simple sesame ...
17-08-2017 22:08

Myths Wrecking Your Squat Technique

Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds are nobod ...
17-08-2017 21:47

Sugar-Free Watermelon Strawberry Agua Fresca | Recipe

Naturally sweetened, this refreshing drink by Healthy Nibbles & Bits makes for a hydrating tonic on a hot summer day. The antioxidants are also great ...
16-08-2017 22:18

How to get fit – celebrity trainer to Zoe Saldana reve

Don\'t over-do it, know what you want and keep it varied, says the star\'s PT The post How to get fit – celebrity trainer to Zoe Saldana reveals hi ...
16-08-2017 21:56

Why Multitasking While Walking is a Bad Idea

It might be tempting to bang out a quick text or grab a bite on the go, but walking and multitasking could lead to injuries. Just as several states ou ...
16-08-2017 22:18

Divorce and children – how to break up when there are

It\'s complicated, we know. That\'s why we have asked leading UK relationship therapist Andrew G Marshall for advice on how to break up when there ar ...
16-08-2017 21:56

Madison, 2017

  A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the CrossFit Games events or athletes, ...
16-08-2017 22:18

Vietnamese Shrimp Salad with Mint-Chili Dressing | Reci

This recipe from Clean Eating features shrimp and mint-chili dressing in starring roles. This staple Vietnamese sauce is a simple yet flavorful additi ...
16-08-2017 22:18

6 Amazing Sites for Streaming Yoga Classes

Finding the perfect fitness class can turn you into Goldilocks. You need the right location, the right class, the right instructor, the right time … ...
16-08-2017 22:18

Sweet Potatoes are Your Fueling Secret Weapon

Unlike that packaged sugary stuff that?s been marketed to us to slurp down on rides, the trusty sweet potato has been a tasty, all-natural way to fuel ...
16-08-2017 22:18

30 day plank challenge day 16

It\'s day 16 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson and we have got another ...
16-08-2017 21:56

Sugar industry: here?s what we think about advice to eat les

I am a faithful subscriber to Jerry Hagstrom’s Hagstrom Report on issues having to do with agriculture.  He attended the International Sweetener ...
16-08-2017 21:50

Refreshing, Low-Cal Granitas

When the temperature starts to climb, take your treats to a whole new level of ?chill.? Remember when you were a kid, you could grab a sno-cone from t ...
16-08-2017 22:18

60 second smoothie for an immune boost – vitamin hit

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
16-08-2017 21:56

Agroecology: it?s the hot issue in agriculture, but what doe

If you are like me, you may have trouble understanding what this term means, but it?s the hot new word in alternative agriculture. Farms of the Future ...
15-08-2017 21:47

Why Skipping Meals is Making You Hit a Plateau

If you?ve hit a weight-loss plateau, it may have more to do with what you?re not eating than what you are. Skipping meals to meet your daily calorie g ...
15-08-2017 22:06

Bipolar disorder – 7 celebrities who have opened up ab

Bipolar disorder has been in the news since Sinéad O\'Connor told fans she has returned to hospital for her mental health issues. She\'s one of seven ...
15-08-2017 21:51

Refried Bean Tacos with Chipotle Cashew Cream

This post was created in partnership with One Degree Organic Foods. All opinions are our own.  Do you know the documentary Chef’s Table" Al ...
15-08-2017 21:47

60 second smoothie for weight loss – cleansing green

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
15-08-2017 21:51

3 Ways to Reduce Soreness in the Gym

You just crushed a killer workout and couldn?t be more proud of yourself. Your head hits the pillow and you smile as you drift off to sleep, knowing y ...
15-08-2017 22:06

13 healthy cooking oils that AREN’T coconut

Add a new dimension to your boring stir-fries and salads with one of these - some might even save your skin too The post 13 healthy cooking oils tha ...
15-08-2017 21:51

An Open Letter to White Supremacists

I keep being told that as white people, it’s our job to have the “difficult conversations” with other white people. I grew up in a small, entire ...
15-08-2017 21:47

summer quinoa salad

Summer quinoa salad combines the best of summer produce in an easy, nutritious, and produce-filled salad! Summer livin is great, don’t you think" It ...
15-08-2017 21:47

Quick + Easy Healthy Summer Swaps

Feel like a goddess all summer long from the inside out with our favourite tips for quick and easy changes you can make to your everyday routines, fr ...
15-08-2017 21:47

Light Beer: The Truth Behind the Label

For all the attention we give to (and the money we spend on) craft beer, the biggest seller in the beer aisle by far is still light beer. Americans lo ...
15-08-2017 22:06

Why I Quit Hormonal Birth Control

Update: This is a repost of a previously published article. It’s now been over three years since I went off hormonal birth control. Over two years ...
15-08-2017 22:06

30 day plank challenge day 15

Join us for day 15 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
15-08-2017 21:51

This is Your Brain on Exercise

Getting fit is often seen as a way to get body-wide benefits inside and out ? from a leaner and stronger physique to better cardiovascular health. But ...
14-08-2017 22:08

30 day plank challenge day 13

Join us for the 30-day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video ...
14-08-2017 21:51

GGS Spotlight: Concita Thomas

Name: Concita Thomas Age: 40 Location: Dallas, TX What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means that I take ownershi ...
14-08-2017 21:47

Golden Gut Blend

Clear some room in your tea cupboard and move your spice rack a little to the left. My brand new Golden Gut Blend is here to brighten up your life.  I ...
14-08-2017 21:47

Cinnamon Crunch Cereal and Hemp Milk

?It is easier to change a man’s religion than to change his diet.? – Margaret Mead Yup. Pretty much. This entire shift began when I had a ...
14-08-2017 21:48

How to ask for more money at work

Wondering how to ask for a pay a rise" Careers expert Caroline Arnold helps our readers negotiate the pay gap by answering their questions around aski ...
14-08-2017 21:51

7 High-Protein Summer Salads Under 400 Calories

Think salads are dull" Switch your typical salad up with one of these seven revamped recipes all perfect for summer. Not only nutrient-dense, they als ...
14-08-2017 22:08

Coconut water?fad or superdrink"

I like the way it tastes, but oh the hype about its health benefits. I haven’t posted anything about industry-funded research for a long time, m ...
14-08-2017 21:47

Low libido" 8 surprising reasons you don’t want t

Low libido bringing you down" Perhaps you don\'t have enough testosterone or your self esteem is suffering - US physician Dr Rachel Carlton Abrams, au ...
14-08-2017 21:51

Let’s Talk About Black Female Representation in Fitnes

I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains across a lot ...
14-08-2017 21:47

Supremely Simple Refried Black Beans

When I first started cooking, my expectations for the process were 100% unrealistic. I thought 10 minutes in the kitchen could generate a deliciously ...
14-08-2017 21:47
 



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News most viewed Today

Strength School 2017 Enrollment is Open!

Strength School 2017 Enrollment is Open!

Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash Your Inner Badass and Get What You Want Out of Life, my MINDSET program, is officially open for enrollment. Why’s this a big deal" It’s a once-a-year program, your chance... -
Why Multitasking While Walking is a Bad Idea

Why Multitasking While Walking is a Bad Idea

It might be tempting to bang out a quick text or grab a bite on the go, but walking and multitasking could lead to injuries. Just as several states outlawed sending emojis from behind the wheel (thanks to research showing texting and driving impairs... -
5 Tips to Hack Your Meal Prep

5 Tips to Hack Your Meal Prep

When you?re loading up the calendar with workouts, family time, friend events and work projects, it?s likely that ?make delicious, healthy meals? tumbles too easily down the to-do list. While there are some good grab-and-go options, let?s face it:... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Hashiomotos and start to find answers. I know first hand how difficult it can be to get testing, even... -
This Stretching Score can Optimize Your Technique

This Stretching Score can Optimize Your Techn...

Stretching has long been a recommendation from trainers, coaches and doctors. Going for a run" Stretch. Lifting weights" Make sure you stretch. Something?s tight or sore" Stretch it. You get the picture. But what if not everyone needs to... -
ranch & dill chex mix

ranch & dill chex mix

Let’s go old-school today! Do you have the same fondness for Chex Mix that I do" For me, Christmas with my Minnesota family meant there was always a big tupperware of Chex Mix. Probably in every room, so that it was never out of reach. And when I... -
10 Healthy Takes on Comfort Foods

10 Healthy Takes on Comfort Foods

This week’s theme is healthy takes on comfort foods! First, our quick and easy hangry Goat Cheese Pita Pizzas recipe. Second: our podcast Episode 26: Is mac & cheese a main or a side". Take a listen to hear us banter about healthy-ish... -
Food politics: Mexico then and now

Food politics: Mexico then and now

I’m in Mexico City doing talks for El Poder del Consumidor, the advocacy group in part responsible for Mexico’s soda tax.  I had some time to be a tourist yesterday afternoon and got to see the Diego Rivera murals at the Palacio... -
Meet Your Lower-Calorie Ice Cream Alternative: Semifreddo

Meet Your Lower-Calorie Ice Cream Alternative...

There?s something about homemade ice cream that?s just special: the texture, the flavor, the timeworn process of watching the cream churn and the surprise when you pull it from the freezer a few hours later. But don?t forget the mess or the... -
Chocolate Banana Popsicles Recipe ? Dairy-Free

Chocolate Banana Popsicles Recipe ? Dairy-Fre...

These Chocolate Banana Popsicles are sure to cool you down on a hot summer day. They’re creamy, luscious, and reminiscent of a very popular flavor of Ben & Jerry’s ice cream ? Chunky Monkey® ? except this recipe title isn’t trademarked... -

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