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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today

The Lift Like A Girl Challenge

You are going to want to get in on this. The primary goal of this website, ...

Ways To Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood suppl ...

3 Ab Workouts That Don?t Require Equipment

No gym" No equipment" No problem. These three at-home abdominal workouts wi ...

Gmo Alfalfa, Sugar Beets, Canola: U.s. Trends

USDA has just released a report on the adoption of these three GM crops in ...

Derniers Articles Health and fitness

Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 c ...
22-09-2017 22:16

How to help eczema – 3 DIY recipes with friendly ingre

Eczema, sensitive or dry skin" These DIY beauty recipes from Clean Beauty Co use only natural ingredients to help soothe and restore the skin The pos ...
22-09-2017 21:54

Weekend reading: Carey Gilliam?s Whitewash

Carey Gilliam.  Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science.  Island Press, 2017. I did a blurb for this book (only t ...
22-09-2017 21:49

Get 3 beauty looks from the SS18 catwalks

Healthista chats with fashion week makeup artist Sascha Jackson about three key beauty looks from the spring-summer \'18 catwalks and exactly how to g ...
22-09-2017 21:54

Unexpected Stone Fruit Salad

Everywhere you look, plums, apricots, peaches and tomatoes are popping up. And there?s only so many things you can do with them ? or are there" The be ...
22-09-2017 22:16

Are You Eating Enough Protein"

When you hear the term ?protein intake,? you might think just about building muscle, but it?s really much bigger than that. Protein is essential for o ...
22-09-2017 22:16

What Healthy 200-Calorie Snacks Look Like

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you do ...
22-09-2017 22:16

8 Reasons to Try Indoor Rowing

As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could ...
21-09-2017 22:12

5 natural ways to reduce eczema symptoms

Eczema symptoms can leave people feeling itchy and sore and struggling to find the right creams and lotions to soothe their skin. But lifestyle and di ...
21-09-2017 21:55

How to Combat Stress Eating

Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional incr ...
21-09-2017 21:52

This Southern Mom Went from Couch to Motorcycle in Eight Mon

At 9:30 p.m. on January 11, 2017, Michelle “Chelle” Honeycutt sat in front of the TV, snacking on what she remembers as “a bag of something.” ...
21-09-2017 22:12

The protein powder that cuts your appetite

Stop Press! Healthista have launched a new range of protein powders for weight loss and after testing them on the team as well as a number of case stu ...
21-09-2017 21:55

WIN Ł150 of health products

Fancy winning a hamper of health goodies worth Ł150" Of course you do! You\'ll win Healthista\'s protein and superfood powders as well as products fro ...
21-09-2017 21:55

Food Politics: Canada

I don’t write much about  Canadian food politics, but every now and then collect interesting items. Weighty Matters: an always informative blog ...
21-09-2017 21:52

Baby Shopping Guide: Favorites for a Registry

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” -William Morris Adding a baby to the house co ...
21-09-2017 21:52

5 Rules for a Quick Stretch Session

You know it’s good to stretch after your workout, but let’s be real: We’ve all been that person who ?sneaks? out during the cool-down as if the ...
21-09-2017 22:12

Grain-Free Pumpkin Granola Recipe

Grain-Free Pumpkin Granola is coming at ya just in time for fall! I’m so flippin’ excited because this recipe is totally customizable to make a s ...
20-09-2017 22:20

Avocado Toast With Sunny Side Egg | Recipe

Jump on the avocado toast trend with this five-ingredient recipe from Skinnytaste. With less than 250 calories, 6 grams of fiber and an abundance of h ...
20-09-2017 22:20

Crop insurance: some thoughts

When I taught a course on the farm bill some years ago, students were stunned by how crop insurance works.  They wondered how they could break into th ...
20-09-2017 21:57

Za?atar-Spiced Butternut Squash Soup

Today we’re thrilled to bring you an interview with one of the preeminent cookbook authors of Middle Eastern cuisine: Salma Hage! Salma is Leban ...
20-09-2017 21:57

Color Thy Lunchbox for a Nutrient Boost

After summer?s fresh and delicious adventures and flavors, it?s understandable the standard old sandwich in a paper bag that signifies the return of f ...
20-09-2017 22:20

Melissa’s New Cookbook – Eat Happy

Jumping for joy and over the moon to tell you that I?ve made a new cookbook *EAT HAPPY: 30 minute feelgood food* and it?s off at the printers being b ...
20-09-2017 21:57

10 Mood-Boosting Ingredients to Stock Up On

Coming off of the energy of summer ? along with shorter days and cooler temperatures ? it?s natural to feel zapped of energy come fall. But some foods ...
20-09-2017 22:20

I Actually Work Out on My Lunch Break?Here?s How I Make It W

I love working out less stressed and more committed to exercise as a whole. Here’s my best advice for making lunch break workouts happen: FIRST THIN ...
20-09-2017 22:20

5 ways supermarkets make you spend more money

Supermarkets use sneaky tricks to make you spend more money. Commercial psychologist Phillip Adcock and author of Shoppology reveals  The post 5 ways ...
20-09-2017 22:03

Strongest You Coaching F.A.Q.

What is Strongest You Coaching (SYC)" Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset ...
19-09-2017 21:54

back to school: healthy greek yogurt veggie dip

Healthy greek yogurt veggie dip is a nutritious snack, perfect for after school snacking. Other back to school posts: omega-3s for breakfast / healthy ...
19-09-2017 21:54

5 Spicy Dishes Featuring Chili Powder Under 400 Calories

Chili powder is an easy way to sprinkle flavor atop any dish ? from eggs to burgers and burrito bowls. Known to fight inflammation, support a healthy ...
19-09-2017 22:18

Best eczema creams without nasty ingredients – tested

Lifelong eczema sufferer Vanessa Chalmers has tested lots of products that claim to soothe the condition and found the ones that REALLY work - more go ...
19-09-2017 21:58

{#TransparentTuesday} Numb vaginas.

  When I was maybe 21 or 22, I found out that a female friend of mine regularly orgasmed during sex, without any help of a hand, mouth, or toy. I wa ...
19-09-2017 21:54

Evolutionary Therapies with Allyson Chrystal: Harder to Kill

Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal.   Show your love: Subscribe and rate the ...
19-09-2017 22:18

The NY Times? blockbuster investigation: Big Food in Brazil

The article, which starts on the front page and continues to another two full pages and more, is headlined How Big Business got Brazil Hooked on Junk ...
19-09-2017 21:54

Beyond Mastery: Kettlebell Flow Workout

Kettlebells are beginning to become more of a household name. They are popping up in more and more gyms and local stores, and of course they really ca ...
19-09-2017 21:54

How Athletes and Trainers Practice Mindfulness

The M-word is sweeping its way across magazine covers, TED Talks and podcasts. ?Mindfulness? is one of today?s hottest topics. The concept is pretty s ...
19-09-2017 22:18

How to get rid of eczema – 7 surprising steps that hel

Desperate to cure her lifelong eczema, Vanessa Chalmers took on the seven daily habits of recent book The Good Skin Solution for nine weeks, including ...
19-09-2017 21:58

11 Ways to Get Your Fitness Back on Track

Falling off the fitness bandwagon happens to the best of us. Because, well, life happens. You move, change jobs, go through a breakup, have a kid, hav ...
19-09-2017 22:18

Study Shows Body Image Can Improve in One Workout

The saying ?perception is reality? is especially true when it comes to our bodies. The thoughts and feelings we have about ourselves, known as body im ...
18-09-2017 22:17

5 signs of overtraining – are you doing too MUCH exerc

Hit a plateau and feeling worn out" Here are 5 signs of overtraining you need to look out for from personal trainer Nicolas Polo The post 5 signs of ...
18-09-2017 21:58

Healthy Beet Recipes for Summer

Though their usage and popularity has been relatively stable over time, this year has seen purple vegetables gaining fair momentum down under and in t ...
18-09-2017 21:54

Master the Move | The Pullup

The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the fr ...
18-09-2017 22:17

WIN Fitness Junkie book for you and a friend

We?ve teamed up with Penguin Random House to give away 20 copies of Fitness Junkie by Jo Piazza and Lucy Sykes ? you and a friend can win! The post W ...
18-09-2017 21:58

Spinach Artichoke Red Rice Casserole

This recipe and post were created in partnership with Lundberg Family Farms. All opinions are our own. The other day I had a chat with a young woman w ...
18-09-2017 21:54

Soothing drinks to set you up for a good gut day

When it comes to looking after your gut, one of the most important lessons in gut health is learning how to slow down, take time for yourself and savo ...
18-09-2017 21:54

FDA wants comments on guidance for pre-DSHEA dietary ingredi

The FDA is taking comments about developing a list of dietary supplement ingredients in safe use before Congress passed the Dietary Supplement Health ...
18-09-2017 21:54

Amp Up Your Walking With This 4-Week Reset Plan

The start of the new school year is when many of us fall back into a regular routine, which makes it the perfect time to re-establish your exercise ha ...
17-09-2017 22:07

3 Time-Tested Meal-Planning Rules for Weight Loss

When it comes to losing weight, meal planning is essential. Put another way: ?Dreaming doesn’t get you to a goal. You have to put a plan in place,? ...
17-09-2017 22:07

Spa of the week – Hotel Las Caldas Villa Termal, Spain

A 40,000 square metre spa, special diets tailored to your condition and a spot-on medical team not to mention floatation and hydrotherapy pools make t ...
17-09-2017 21:51

This Fast-Food Addict Discovered Mindful Eating and Lost 65

Eric Jacobson was floored when his doctor told him he was pre-diabetic during a routine physical. After all, the 36-year-old Vancouver, Washington, na ...
16-09-2017 22:14

Weekend reading: Big Chicken

Maryn McKenna.  Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats.  National Geograph ...
15-09-2017 21:51

Will Sleep Help Us Better Solve the World?s Problems"

This article was originally published on Thrive Global. So here?s the big idea I think will shape 2017: sleep. That?s right, sleep! How much and how ...
15-09-2017 22:12

5 Great Coastal Hikes to Keep You Inspired

According to the Harvard Medical School caloric table, the average 155-pound person can burn more than 300 calories an hour when walking at a brisk pa ...
15-09-2017 22:12

Beginner’s yoga course – Week three

Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie M ...
15-09-2017 21:55

Boost Your Workout with Ropes

Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength and power, making it an ideal alternative if you?re looki ...
15-09-2017 22:12

5 Zoodle Recipes Under 400 Calories

If you love pasta, but not all the carbs, calories and guilt that come with it, you?ve got two options: eat pasta (very) sparingly or try zoodles. Whi ...
15-09-2017 22:12

5 Tips for Healthy(ish) Tailgating

Few fall rituals offer as much fun ? and temptation ? as tailgating. For some, the festivities even eclipse the game itself and serve as a much-needed ...
14-09-2017 22:11

I?ve had unprotected sex, what now" The GP’s guid

Just had unprotected sex" Don\'t panic. NHS GP Dr Preethi Daniel has expert advice to one of the questions she is most-asked by women in her clinic, a ...
14-09-2017 21:53

The Science Behind Skipping Your Post-Workout Stretch

There was a day, not long ago, when we didn?t dare exercise without stretching first. Then, we found out our typical static, bend-and-hold stretches, ...
14-09-2017 22:11

5 Life-Changing Nutrition Tips for New Moms

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new ...
14-09-2017 21:49

FoodNavigator-USA?s Special Edition on Kids? Food

Food Navigator is an industry newsletter useful for keeping up with food industry interests.  In Special Editions, it collects articles on specific to ...
14-09-2017 21:49

The Egg Lover?s Guide to Perfect Yolks

Atop every imaginable dish ? from grain bowls and gourmet burgers to grilled cheese and artisan pizza ? egg yolks are getting a lot of love these days ...
14-09-2017 22:11

What The Buzz Behind Functional Training Is About

Most of us are familiar with the term ?functional training.? It’s used in group fitness class descriptions, boutique studio taglines and the America ...
14-09-2017 22:11

7 steps to a dairy free diet – the nutritionist’

Thinking about going dairy free but worried you won\'t have enough nutrients" Nutritionist Rhiannon Lambert reveals how to do it and gives us some rec ...
14-09-2017 21:53

#TransparentTuesday} Binge eating

  I?m almost 4 weeks into the beta test of my new program Authentic Body Confidence, and I am literally brimming over with ideas of things I?d like ...
14-09-2017 21:49

5 Fall-Inspired Salads Under 400 Calories

Sure, summer is all about keeping the oven off, which naturally means we eat our fair share of raw salads. But don?t ditch salads come fall. Roasting ...
14-09-2017 22:11

The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system ...
13-09-2017 22:13

Upton’s Naturals Jackfruit Review

For all you vegetarians, vegans, flexetarians and #meatlessmonday?ers, this one?s for you! You know when you\'re invited to a barbecue and everyone\'s ...
13-09-2017 21:52

Crush Your Fitness Goals with a Resolution Reset

Whether you?re trying to get into a healthy routine before the holidays or just interested in resolutions that stick for next year, you?re likely to f ...
13-09-2017 22:13

Slow Cooker Moroccan Chicken & Olive Tagine | Reci

Spend less time in the kitchen with this slow-cooker dish from Skinnytaste. With complex Middle Eastern flavors, 46 grams of protein and less than 400 ...
13-09-2017 22:13

FDA approves ?qualified health claim? for early introduction

I was interested to see the FDA?s announcement that it ?acknowledges? and will ?exercise enforcement discretion? (translation: will not oppose) a qual ...
13-09-2017 21:52

Everything You Need to Know About Ancient Grains

You don?t have to love quinoa to love ancient grains, because from amaranth to sorghum, there are lots to choose from. Many are gluten-free, providing ...
13-09-2017 22:13

Trainers Favorite ? Exercises

There are hundreds, possibly thousands, of exercises to do at the gym, it?s hard to know where to start. We asked members of Under Armour?s training t ...
13-09-2017 22:13

back to school: healthy school lunches

Do you hate packing lunches as much as I do" I haven’t even had to pack them yet for Demi, but I’ve packed more than I can count for Richie and I ...
13-09-2017 21:53

Five Things to Eat in September

September is a month of transition, when days feel like summer but nights hint that cooler weather is approaching. There?s still an abundance of produ ...
13-09-2017 22:13

5 best supplements for sex drive

It\'s Sexual Health Week and to celebrate we have asked nutritionist Rick Hay for his star sexy supplements The post 5 best supplements for sex drive ...
13-09-2017 21:56

How To Fuel Your Runs With Real Food

Runners know how important fueling properly before, during and after a run is. Often it can be the difference between having a good or bad run. Even i ...
13-09-2017 22:13

Healthy Ways to Order at Chipotle

Even if you?re not a huge taco or burrito lover, you?ve probably stopped at  Chipotle a time or two. The chain has more than 2,000 locations and is kn ...
13-09-2017 22:13

The Fine Art of Quitting While You?re Ahead

In addition to yoga, working out, writing and cooking, I also love movies. A good movie with some great character development (and popcorn) and I?m ha ...
13-09-2017 22:13

Medicine’s Future with Guillermo Ruiz: Harder to Kill

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to sub ...
13-09-2017 22:13

Debunking Nutrition Myths for the Vegan Strength Athlete

I?ve been a vegan for 17 years now, and in that time, I?ve seen the movement grow and change significantly. The great news is that vegan ?cheese? no l ...
13-09-2017 21:52

How Big Food does politics in Washington

Big Food trade associations got a meeting at the White House to argue that the deadlines for implementing the new Nutrition Facts panel and GMO labeli ...
13-09-2017 21:52

How a Quadruple Amputee Army Vet Made His Comeback

On April 12, 2012, Travis Mills, a U.S. Army staff sergeant in the 82nd Airborne Division, had been on patrol in Afghanistan when he triggered an IED. ...
13-09-2017 22:13

Leek, Broccoli and Mushroom Frittata

Itching to use that cast iron skillet" This leek, broccoli and mushroom frittata from ...
13-09-2017 22:13

Simple Chickpea Curry with Tart Cherries

An incredible thing about food is it can be used as medicine. That is, some illnesses can be reversed just by changing the way you eat. Alex and I kno ...
13-09-2017 21:52

Personal trainer to Strictly Come Dancing’s Gemma Atki

Mark Bohannon, personal trainer to Strictly Come Dancing\'s Gemma Atkinson reveals exactly how the star prepared for the show The post Personal train ...
13-09-2017 21:56

On Inspiration, Motivation and the Drive to Succeed

At MyFitnessPal, we love to celebrate major milestones ? from major weight loss to major non-scale victories ? what our community accomplishes is no e ...
11-09-2017 22:11

GGS Spotlight: Carolina Belmares

Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you"  Being you, in your own terms. A ...
11-09-2017 21:48

Creamy Vegan Pasta Marinara

One night after a long night at work, Alex whipped us up an impromptu vegan pasta dinner. Rummaging around, he found some canned tomato puree and spag ...
11-09-2017 21:48

10 self-confidence tips to use every day

Self-confidence starts from stepping out of your comfort zone, says author of the new, Confidence Pocketbook Gill Hasson The post 10 self-confidence ...
11-09-2017 21:52

No-Bake Cherry Vanilla Protein Bars | Recipe

These no-bake protein bars from Hummusapien are ideal as either a portable breakfast or a post-workout recovery snack. With dried cherries and pure ma ...
11-09-2017 22:11

Alumni Profile, Berkeley Molecular and Cell Biology

It’s been a long time since I got my doctorate in molecular biology at the University of California Berkeley, so I was especially pleased to be  ...
11-09-2017 21:48

10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it?s no wonder waistlines ...
11-09-2017 22:11

5 Awesome Weighted Vest Benefits to Know

Weighted Vest is not just a vest, it?s actually much more. Most people have the notion that weighted vest are only worn by army officials or the SWAT ...
11-09-2017 22:22

how to eat whole grains every day

I have a nutrition challenge for you guys this week! I know, it’s a nerdy thing to bring to you, but you can always count on me to bring you nerdy n ...
11-09-2017 21:48

Easy Instant Pot Applesauce Recipe

Make my Easy Instant Pot Applesauce Recipe this fall. It’s the perfect cinnamon-y accompaniment to your favorite autumn-inspired dishes…plus it h ...
10-09-2017 22:07

What the Heck Is a Jackfruit: A Look Inside This Funky Fruit

While you may have seen images of jackfruit floating around Pinterest, we bet you don?t know jack about it. These Southeast Asian mega-orbs ? which ar ...
09-09-2017 22:08

Stretches for Looser Hamstrings | Five-Pose Yoga Fix

One of my teachers says hamstrings are like a donkey; they?re stubborn. The more aggressively you try to get them to do what you want, the more they r ...
09-09-2017 22:08

FREE eBook + Coconut Yo-Gut

As you may already know, I\'m a raving fan of my Love Your Gut Powder. Among many of it\'s benefits, the powder helps clean out accumulated build-up o ...
09-09-2017 21:43

10 Light Beers That Are Actually Good

While some might argue it?s always beer-drinking season, this time of year is especially ripe for kicking back a cold one. The last barbecue of summer ...
09-09-2017 22:08

What is the ketogenic diet and is it really THAT gut friendl

What\'s one of the most popular diets at the moment; a word that people can\'t seem to get off their lips" The ketogenic diet or keto diet. There are ...
09-09-2017 21:43

Ballerina Misty Copeland?s Favorite 4-Ingredient Smoothie

For a quick, pre-workout snack, Misty Copeland, principal dancer of the American Ballet Theatre and one of the faces of Under Armour?s ...
08-09-2017 22:05

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News most viewed Today

The Lift Like a Girl Challenge

The Lift Like a Girl Challenge

You are going to want to get in on this. The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information to become the best version of yourself. To improve your health and make your entire life better,... -
Ways to Prevent And Heal Bed Sores

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will eventually cause the skin to break down and can cause anything from a simple red, sore area on the... -
3 Ab Workouts That Don?t Require Equipment

3 Ab Workouts That Don?t Require Equipment

No gym" No equipment" No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body weight. The exercises are grouped into beginner, intermediate and advanced categories so you can match... -
GMO alfalfa, sugar beets, canola: U.S. trends

GMO alfalfa, sugar beets, canola: U.S. trends

USDA has just released a report on the adoption of these three GM crops in the U.S.  Ordinarily, USDA just tracks corn, soybeans, and cotton. Here’s a quick summary of trends in alfalfa (green), sugarbeets (red), and canola (blue): Canola... -
Instagram’s Newest Brunch Trend: Cloud Eggs | Recipe

Instagram’s Newest Brunch Trend: Cloud ...

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty and delicious. They also hit the sweet spot of looking super fancy but being shockingly easy to... -
The Ultimate Lift Like a Girl Workout Template

The Ultimate Lift Like a Girl Workout Templat...

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn?t be labeled as a holy grail or top secret program (because, as you know, no such thing exists),... -
Top 10 Superp SuperFoods to Power you Up in 2016

Top 10 Superp SuperFoods to Power you Up in 2...

People say ?Health is everything?. Quite correct!But how many of you lead a healthy life. This includes having a proper diet.Do you"Eating healthy will help both your body and mind. Don?t get me wrong here. I am not telling you to do some crazy... -
Tart Cherry Cardamom Baked Oatmeal

Tart Cherry Cardamom Baked Oatmeal

This tart cherry cardamom baked oatmeal was created in partnership with Cherry Marketing Institute. All opinions are our own. A few weeks ago, I found out that Alex and I are considered Xennials. Say what" A Xennial is anyone born between 1977... -
How to Boost Your Immune System with Garlic Infused Honey

How to Boost Your Immune System with Garlic I...

Your kitchen can holds a numerous of immune boosting ingredients which are essential for our bodies such as the honey and garlic. Their combination is extremely beneficial and helps to boost the immune system. The best way to combine these two... -
Make Your Next Vacation One of These Fitness Retreats

Make Your Next Vacation One of These Fitness ...

If your idea of a fun vacation is doing a kick-butt workout in the morning on the beach, spending the afternoon stand-up paddleboarding, taking a chill run with friends and then heading to cocktails and dinner ? look no further than a fitness... -

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