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Derniers Articles Health and fitness


Washing Your Gym Kit" Say No To Softener


Did you know that you should never use fabric softener when you wash your gym kit" I didn’t until I saw the tip mentioned in a magazine article I wa ...
31-01-2016 21:45

Book Two Recipe: Coconut and Raspberry Mousse


The post Book Two Recipe: Coconut and Raspberry Mousse appeared first on Deliciously Ella. ...
31-01-2016 21:45

Weekend Reading: From Farm to Canal Street


Valerie Inbruce.  From Farm to Canal Street: Chinatown’s Alternative Food Network in the Global Marketplace.  Cornell University Press, 2015. I ...
30-01-2016 21:46

Had a Crappy Workout" Here’s What You Can Do Abou


  Some days, your workout just winds up being really, really crappy.   It doesn?t matter how prepared you think you are or how much you were actuall ...
29-01-2016 21:50

4 Steps to Heal Up, Add Strength, and Feel Great in Your Pos


  Let?s get one thing straight: This isn?t going to be your typical ?get your pre-baby body back? story. I?m not going to tell you to eat 1,200 calor ...
29-01-2016 21:50

Roasted Beet and Green Apple Salad with Honey Mustard Dressi


By our scientific calculations, less than half of the food Alex and I eat is made from a planned recipe. That ... Read More ...
29-01-2016 21:50

What does ?natural? mean" One more time.


I’ve written repeatedly about the problem of “natural” on food labels, but the issue just doesn’t go away.  It won’t, un ...
29-01-2016 21:50

The Salad Taste Shake Up To Know About


So yesterday I went a bit out on a tangent to indulge my love of the strange and discussed chocolate covered chips, I therefore thought I’d better g ...
29-01-2016 21:50

Vegetarian Bouillabaisse


We did a little survey on ...
29-01-2016 21:50

Chickpea & Sweet Potato Noodle Soup


It?s pretty clear how I?m handling winter this year: lots of big, bold, spicy food. Chili, saffron, ginger, and paprika are on heavy rotation these da ...
28-01-2016 21:49

Two industry-funded studies with results that must have disa


Sharp-eyed readers have sent in two studies sponsored by food companies with results that will be difficult to use for marketing.  This brings the sco ...
28-01-2016 21:48

McD’s Chocolate Covered Chips – NYNHB got some


Okay I know this is technically a health blog (albeit an odd one) – and technically french fries are not healthy – but it’s also my blog and I l ...
28-01-2016 21:48

Healthy Gut + Banana and Mango Smoothie


Now is a great time to look at the health of your gut, especially after ongoing January festivities where holiday over-eating may have left you feelin ...
28-01-2016 21:48
28-01-2016 21:48

When you want to tell gratitude to suck it


Gratitude is a mothereffing game changer. This isn’t new information to you, if you’ve been reading my blog for any length of time. Chances are yo ...
27-01-2016 21:50

Q&A with A Couple Cooks


Friends, we’ve started a monthly mailbag segment on our podcast where we answer your questions! Check it out at the ... Read More ...
27-01-2016 21:50

Milk marketing, Australian style


I’m in residence at the Charles Perkins Centre at the University of Sydney for a bit and am getting the chance to learn the Australian version o ...
26-01-2016 19:10

Screw Perfection


photo by Jared Erondu (This article was written with holy hell this is stronger than usual coffee pulsing through my veins. Don?t say you weren?t warn ...
26-01-2016 19:10

Trying Rockbathing at Aria Spa Las Vegas


It’s rare I get time to spa on holiday in the US – we’re either charging from A-B or, the prices terrify me and so I don’t book myself in – ...
26-01-2016 19:10

Celebration food, Australia Day style


Here in Australia, yesterday was Australia Day (somewhat equivalent to the American Fourth of July) although many prefer to call it Invasion Day, Surv ...
26-01-2016 21:47

Heart Beet Hummus with Kohlrabi Sticks


It’s nearing Valentine’s Day and instead of sugar hearts with silly sayings we’ve got a new idea that’s less witty but ... Rea ...
25-01-2016 21:51

Last chance to vote NYNHB


A rare Monday post – but needs must – as voting on the UK Blog Awards closes today so if you’d seen my post a few weeks back asking for votes an ...
25-01-2016 21:51

‘Straya Day Lamingtons


?Straya day is almost here and I?m celebrating the ?Bush Capital? with a healthy version of one of our nation?s iconic sweet treats.Although not being ...
25-01-2016 21:51

The Run Speak Dictionary


When I relaunched NYNHB one of the whole points of it was that it was aiming to be a place for people who who weren’t struck on the whole fitness th ...
24-01-2016 21:53

Book Two Recipe: Chickpea, Quinoa and Turmeric Curry


        The post Book Two Recipe: Chickpea, Quinoa and Turmeric Curry appeared first on Deliciously Ella. ...
24-01-2016 21:53

GGS Spotlight: Mandy Farnham


  Meet Mandy!  Name:   Mandy Farnham Age:  36 Location: Iberia, Missouri   What does being a Girl Gone Strong mean to you"  Being a Girl Gone Str ...
24-01-2016 21:53

Weekend Reading: Ingredients


Dwight Eschliman, Text by Steve Ettlinger.  Ingredients: A Visual Exploration of 75 Additives & 25 Food Products.  Regan Arts, 2015. The photograp ...
23-01-2016 21:48

Why I’ve Joined an Appointment Only Gym


It sounds super swanky doesn’t it – appointment only. It sounds like one of those gyms where everything is as white as snow and the trainers have ...
22-01-2016 21:51

This week?s five industry-funded studies. The score: 105/9.


I’ve collected five more studies funded directly or indirectly by food companies or trade associations, with results useful for marketing purpos ...
21-01-2016 21:48

Eat Right for Your Shape Video


I\'ve put together a little video for you, it\'s just me, no filters, no makeup, no spicy effects or souped-up editing.  I\'m feeling relaxed at home ...
21-01-2016 21:48

Book Two Launch Day!


I am SO excited to say that book two is now officially out and for sale in the UK! I hope you all love this book as much as I do. It’s focused one ...
21-01-2016 21:48

Congratulations to the Academy of Nutrition and Dietetics? f


Several members of the Academy of Nutrition and Dietetics (AND–formerly the American Dietetic Association) sent me a letter from the AcademyR ...
21-01-2016 21:48

How Do You Milk A Camel"


Yesterday was a day of much excitement – I was at the London Health Show and got to try camel milk for the first time. It’s something I’ve wante ...
21-01-2016 21:48

Eating Around the World & 25 Healthy Recipes with Global Fla


Our latest podcast is here! This week, we’re talking to celebrity chef Carla Hall about the fun of eating global flavors ... Read More ...
20-01-2016 22:01

5 Health and Fitness Principles for Those Who are Tired of A


There?s no shortage of nonsensical information in the world of health and fitness. When’s the last time you exclaimed, “Oh goody! Another 3 Foods ...
20-01-2016 22:01

Testing: The Aria Las Vegas Indoor Hike


It’s two days before Xmas and I’m in the middle of a hotel lobby in full gym kit doing tricep dips and push ups. But this is not the reception of ...
19-01-2016 21:52

Cellulite, Stretch Marks, And A “Love Your Body”


  Nearly two years ago, I published the first version of the Love Your Body Challenge on my personal website, and the responses I received from women ...
19-01-2016 21:52

How To Video: Making A Perfect Bone Broth


How To Make Bone Broth If you’ve followed us for a while, you’ll know all about why we love bone broth (our secret weapon ingredient!) but maybe ...
19-01-2016 21:52

More Than My Body (before & after)


  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness pr ...
19-01-2016 21:52

Nutra-Ingredients special edition: world malnutrition


What is the role of the food industry in helping to address world malnutrition"  This collection of articles from Nutra-Ingredients.com begins wi ...
19-01-2016 21:52

The Facebook Post Heard ‘Round The World


  The past couple of weeks have been unreal, as my heartfelt ...
18-01-2016 21:54

Ten Foods to Fight Fatigue and Boost Energy


Feeling sluggish and lacking in energy" Sitting at your desk with heavy eyelids and blurred vision"If the mid-morning craving cycle or 3pm slump has g ...
18-01-2016 21:54

Frozen Banana & Peanut Butter Smoothie


The post Frozen Banana & Peanut Butter Smoothie appeared first on Deliciously Ella. ...
17-01-2016 21:51

Cherry Cacao Nib Snack Bars


Snack bars, Larabars, Clif bars – they?re all the rage these days, thanks to the magical technology of: well, nuts ... Read More ...
17-01-2016 21:51

It’s a Run – With Wine!


Well despite the fact that I haven’t yet actually done a run yet this year* my run calendar for later in the year is looking rather full as, the oth ...
17-01-2016 21:51

Nutty Pea & Quinoa Bowl


The post Nutty Pea & Quinoa Bowl appeared first on Deliciously Ella. ...
17-01-2016 21:51

Weekend Reading: Divided Spirits


Sarah Bowen.  Divided Spirits: Tequila, Mezcal, and the Politics of Production.  University of California Press, 2015 This remarkable book, a recent a ...
15-01-2016 21:50

Qui-Shi – The Sushi Health Upgrade To Know About


Among the crop of diet and recipe books that have dropped on my desk over the last few months I keep seeing one idea mentioned over and over again as ...
14-01-2016 21:52

The Mother of all Veggie Bowls


Last Friday we came up with a new version of that dinner. We gathered a rainbow selection of warm and cold vegetables, brown rice and creamy spreads  ...
14-01-2016 21:52

Five more industry-sponsored studies. The score 95:9


If you have been following this saga, you will know that since mid-March 2015 I’ve been collecting examples of published research supported whol ...
14-01-2016 21:52

Harissa Carrots and Fennel with Lentils


My trip to Seattle to work on the Cody nutrition video series proved to be a pretty ragin? food fest. The pre- and post-production days, along with ni ...
14-01-2016 21:52

Wholehearted Coaching


Do you crave a vibrant lifestyle that brings you fulfillment and satisfaction" An unbound life" A life of full engagement" Empowerment" Worthiness" B ...
14-01-2016 21:52

Pesto Christmas Tree Pizzas


Christmas tree-shaped pizzas with pesto, mozzarella and vegetable decorations! A perfect holiday activity for "kids" of all ages. ...
13-01-2016 17:04

Homemade Nutella Hot Chocolate (vegan)


How is the holiday season treating you so far" Hopefully great. I honestly can?t believe it?s December 11th. What a whirlwind season. I just finished ...
13-01-2016 17:18

The Best Protein Sources


Let’s state the obvious: protein is good for you.  You need protein, whether it’s for building muscle, losing fat, staying full, or just maintaini ...
13-01-2016 04:56

shakshuka


This recipe sums up life perfectly. One minute I’m making pasta sauce from scratch (spaghetti & no-cook tomato sauce) and the next I’m relying on ...
13-01-2016 20:56

The Chopra Centre Ayurvedic Teas


If you?re looking to immerse yourself in mind-body healing then a great way to fill up your wellness cup is with a soothing mug of Ayurvedic herbal te ...
13-01-2016 15:56

Build a Better Body Image, with Erin Brown on The Nia Shanks


photo: some rights reserved by TinyTall Body image. It’s a term that’s frequently tossed around. We know it’s important to have a positive body ...
13-01-2016 05:37

FLAWED: The Tom Brady and Giselle Bündchen Diet Plan


You don?t need me to tell you there?s an overwhelming amount of bad fitness and nutrition information. But you would probably prefer a simpler way to ...
13-01-2016 04:56

Roasted Green Beans with Hazelnuts


It’s funny, generally on Thanksgiving I’m much more focused on making recipes than giving thanks. Not that I don’t want ... Read Mor ...
13-01-2016 17:04

A New Diet is Not the Solution to Problems Created by a Prev


How many diets have you tried" This is a serious question; take a moment to reflect on the answer. How many" Several at the very least, right" Why ar ...
13-01-2016 05:37

10 Baby Steps to Healthy Eating | Robyn Downs


One-Bowl Cranberry Orange Muffins (Real Food Whole Life) We’re back with another Healthy + Whole post, a series we started as a ... Read More ...
13-01-2016 17:04
13-01-2016 17:16

Mixing Drinks & Hygge


In this episode: Alex unveils a surprise signature cocktail on the air, and we share colorful, seasonal recipes for a ... Read More ...
13-01-2016 17:04

Broccoli and Turmeric Yellow Rice Bowls


   Growing up in the heart of Midwest America, dinner was very ?in the box? ? a round plate with ... Read More ...
13-01-2016 17:04

Because, Cheer


I’m feeling the holidays this year. Not in the red and silver tchotchke sense, but for the cheer. The lightness of being. The thoughtfulness that se ...
13-01-2016 17:16

3 Common Fat Loss Mistakes Women Make


  The key to fat loss success and sustainability is a little more nuanced than simply ?diet and exercise.? Your long-term success will depend greatly ...
13-01-2016 05:37

Post-Pregnancy Workouts: How A Pregnancy Expert Does It


  Your body ? and your life ? go through some pretty exciting changes between the end of pregnancy to early postpartum. Big things are happening, and ...
13-01-2016 05:37

Mini Mince Pies


Our Christmas is usually full of tradition, but never very traditional! Our Mum is Filipino and we lived in Germany for two years when we were little ...
13-01-2016 17:04

Politico Pro Agriculture?s pick of top 2015 food policy stor


Jason Huffman, Helena Bottemiller Evich, and Jenny Hopkinson of Politico Pro Agriculture have published their end-of-year assessment of game-changing ...
13-01-2016 05:38

The My New Roots App


You guys. It?s here. After countless requests I?m bringing you, dear readers, the My New Roots smartphone app! And now over 100 of your favourite (and ...
13-01-2016 17:13

Working out for your Blood Type – it’s a thing


I’m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos – admittedly this is normally how crime novels star ...
13-01-2016 16:46

Cauliflower Buns & Bagels


You guys. Cauliflower. Buns. I am crazy stoked about this. The idea for these simply brilliant, delicious, and totally surprising rolls came from my g ...
13-01-2016 17:13

How to deal with Assholes


(With integrity and compassion) Labor Day Weekend in Cali was hot as a mofo. It appears that Summer is finally making an appearance, and no one in the ...
13-01-2016 05:37

Christmas Pudding


The post Christmas Pudding appeared first on Deliciously Ella. ...
13-01-2016 17:04

Apple, Almond & Buckwheat Muffins


Apple trees heavy with fruit, small rubber boots tumbling around in the leaves, warm porridge in the morning, furry sweaters, cinnamon sticks, pitch ...
13-01-2016 17:10

Disneyland Paris Half Marathon – Entry Update


Now, originally this post should have been telling you all to be ready and waiting at your computers at a specific time this morning, as, originally, ...
13-01-2016 16:46

The 2015 Dietary Guidelines, at long last


The 2015 Dietary Guidelines are out. They are now online in a version that takes up dozens of screens with annoying drop-down boxes.  It’s hard ...
13-01-2016 05:38

Our New York City Guide


We?ve just spent a wonderful week in NYC with so many incredible eateries to choose from! Juice bars, macrobiotic, raw, vegan, paleo ? you name it, N ...
13-01-2016 17:04

Spiced Christmas Almonds


The post Spiced Christmas Almonds appeared first on Deliciously Ella. ...
13-01-2016 17:04

Chamomile & Turmeric Evening Tea


enchanted forests, sheep-covered fields are still vivid. Campervan life wasn’t super comfortable and our cooking wasn’t extravagant but it was the ...
13-01-2016 17:10

Pull-Apart Green Bread


Knead a good bread recipe"It?s the perfect bread pull-apart bread to tear and share and fantastic for mopping up soup or enjoying with an endless vari ...
13-01-2016 15:56

By: The Tiny Tweak That Makes Fitness Fun, Effective, and Ea


[
] She’s a secret superhero on a mission to save the world from negative body image. Read her blog, and follow her on Twitter, Facebook, and [
 ...
13-01-2016 05:37

You Are The Sky


What’s the first thing you do when you get out of the shower" I always find this to be an interesting experiment in human observation. My husband, ...
13-01-2016 05:37

Chai-Spiced Snowball Cookies (Gluten-Free)


A healthy Christmas cookie that\'s gluten-free and delicately-spiced with cinnamon, ginger, cloves and cardamom. Perfect for holiday gatherings! ...
13-01-2016 17:04

Mouth-Watering Crispy Brussels Sprouts (plus 7 ways to flavo


Four words you don?t often see together: mouth-watering Brussels sprouts. I can see it now, you?re raising an eyebrow and giving me the stink eye bec ...
13-01-2016 17:18

The Meal Timing Myth"


If you follow me on Twitter, you know that I enjoy hosting random Q&A?s using the hashtag In my mind, insulin meant sugar, and sugar meant Frosted Fl ...
13-01-2016 04:56

oh, hi. (august 2015)


I’m back to chat. Because cooking has been SO simple and I really haven’t been working on recipes. I’m so torn – part of me is really missing ...
13-01-2016 20:56

Mastering Your Mean Girl


Melissa?s debut book Mastering Your Mean Girl is an honest, heartfelt, thought provoking and relatable guide which navigates and steers the reader to ...
13-01-2016 15:56

My Favourite Hot Detox Tonic


I?m feeling particularly nostalgic at the end of this year, mainly because it was our first full year of parenting. This year Adriana blossomed from ...
13-01-2016 17:18

The Ultimate Hangover Cure


Sometimes you drink too much. Other times, you drink way too much. This hangover smoothie might as well be called a hangover cure because it was desig ...
13-01-2016 04:56

Lentil and Goat Cheese Stuffed Sweet Potatoes


We’re somewhat in denial but it’s true: Thanksgiving is around the corner. This year is our first time hosting Thanksgiving in quite ... R ...
13-01-2016 17:04

Here’s What We Can Learn from the Teacher Who Lost Wei


photo: some rights reserved by JeepersMedia Sometimes nothing will suffice more than a good rant. Such is the case in regards to the experiment from a ...
13-01-2016 05:37

Chocolate Treats & DIY Eats with Annie


FRIENDS! Some of you might not be into the podcast scene, but we’re loving sending you this weekly “audio blogpost” to ... Read More ...
13-01-2016 17:04

Roasted Cauliflower and Apples with Dill


The magic of *roasted vegetables* was one of my favorite discoveries when we first started exploring cooking. I didn’t love raw ... Read More ...
13-01-2016 17:04

7 Most Empowering Lift Like a Girl Articles You Need to Read


Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Beco ...
13-01-2016 05:37

Cauliflower Fried ?Rice?


  At the turn of each year, without fail come January 1 suddenly everyone is talking about healthy eating. It’s like a switch is ... Read More ...
13-01-2016 17:04

Fig & Anise Pull-Apart Bread


Here we are, home in the woods. There?s nearly a foot of snow on the ground as I write this and the sky doesn?t look like it?s fixing to quit time ...
13-01-2016 17:16

Carrot Habanero Hot Sauce


I have a piece in the new issue of Darling Magazine this month. I was asked to write a rosy-cheeked take on family dinners??their evolution from yout ...
13-01-2016 17:16

Is Following A Meal Plan Right For You"


  ?Broccoli again"!? my friend exclaimed, as he inspected my lunch. ?How much of that stuff are you eating"?   ?I know, I know? I said. ?But my plan ...
13-01-2016 05:37
 



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