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Derniers Articles Health and fitness

Washing Your Gym Kit" Say No To Softener

Did you know that you should never use fabric softener when you wash your gym kit" I didn’t until I saw the tip mentioned in a magazine article I wa ...
31-01-2016 21:45

Book Two Recipe: Coconut and Raspberry Mousse

The post Book Two Recipe: Coconut and Raspberry Mousse appeared first on Deliciously Ella. ...
31-01-2016 21:45

Weekend Reading: From Farm to Canal Street

Valerie Inbruce.  From Farm to Canal Street: Chinatown’s Alternative Food Network in the Global Marketplace.  Cornell University Press, 2015. I ...
30-01-2016 21:46

Roasted Beet and Green Apple Salad with Honey Mustard Dressi

By our scientific calculations, less than half of the food Alex and I eat is made from a planned recipe. That ... Read More ...
29-01-2016 21:50

4 Steps to Heal Up, Add Strength, and Feel Great in Your Pos

  Let?s get one thing straight: This isn?t going to be your typical ?get your pre-baby body back? story. I?m not going to tell you to eat 1,200 calor ...
29-01-2016 21:50

Vegetarian Bouillabaisse

We did a little survey on ...
29-01-2016 21:50

What does ?natural? mean" One more time.

I’ve written repeatedly about the problem of “natural” on food labels, but the issue just doesn’t go away.  It won’t, un ...
29-01-2016 21:50

The Salad Taste Shake Up To Know About

So yesterday I went a bit out on a tangent to indulge my love of the strange and discussed chocolate covered chips, I therefore thought I’d better g ...
29-01-2016 21:50

Had a Crappy Workout" Here’s What You Can Do Abou

  Some days, your workout just winds up being really, really crappy.   It doesn?t matter how prepared you think you are or how much you were actuall ...
29-01-2016 21:50

McD’s Chocolate Covered Chips – NYNHB got some

Okay I know this is technically a health blog (albeit an odd one) – and technically french fries are not healthy – but it’s also my blog and I l ...
28-01-2016 21:48

Chickpea & Sweet Potato Noodle Soup

It?s pretty clear how I?m handling winter this year: lots of big, bold, spicy food. Chili, saffron, ginger, and paprika are on heavy rotation these da ...
28-01-2016 21:49
28-01-2016 21:48

Healthy Gut + Banana and Mango Smoothie

Now is a great time to look at the health of your gut, especially after ongoing January festivities where holiday over-eating may have left you feelin ...
28-01-2016 21:48

Two industry-funded studies with results that must have disa

Sharp-eyed readers have sent in two studies sponsored by food companies with results that will be difficult to use for marketing.  This brings the sco ...
28-01-2016 21:48

Q&A with A Couple Cooks

Friends, we’ve started a monthly mailbag segment on our podcast where we answer your questions! Check it out at the ... Read More ...
27-01-2016 21:50

When you want to tell gratitude to suck it

Gratitude is a mothereffing game changer. This isn’t new information to you, if you’ve been reading my blog for any length of time. Chances are yo ...
27-01-2016 21:50

Celebration food, Australia Day style

Here in Australia, yesterday was Australia Day (somewhat equivalent to the American Fourth of July) although many prefer to call it Invasion Day, Surv ...
26-01-2016 21:47

Trying Rockbathing at Aria Spa Las Vegas

It’s rare I get time to spa on holiday in the US – we’re either charging from A-B or, the prices terrify me and so I don’t book myself in – ...
26-01-2016 19:10

Milk marketing, Australian style

I’m in residence at the Charles Perkins Centre at the University of Sydney for a bit and am getting the chance to learn the Australian version o ...
26-01-2016 19:10

Screw Perfection

photo by Jared Erondu (This article was written with holy hell this is stronger than usual coffee pulsing through my veins. Don?t say you weren?t warn ...
26-01-2016 19:10

Last chance to vote NYNHB

A rare Monday post – but needs must – as voting on the UK Blog Awards closes today so if you’d seen my post a few weeks back asking for votes an ...
25-01-2016 21:51

‘Straya Day Lamingtons

?Straya day is almost here and I?m celebrating the ?Bush Capital? with a healthy version of one of our nation?s iconic sweet treats.Although not being ...
25-01-2016 21:51

Heart Beet Hummus with Kohlrabi Sticks

It’s nearing Valentine’s Day and instead of sugar hearts with silly sayings we’ve got a new idea that’s less witty but ... Rea ...
25-01-2016 21:51

Book Two Recipe: Chickpea, Quinoa and Turmeric Curry

        The post Book Two Recipe: Chickpea, Quinoa and Turmeric Curry appeared first on Deliciously Ella. ...
24-01-2016 21:53

The Run Speak Dictionary

When I relaunched NYNHB one of the whole points of it was that it was aiming to be a place for people who who weren’t struck on the whole fitness th ...
24-01-2016 21:53

GGS Spotlight: Mandy Farnham

  Meet Mandy!  Name:   Mandy Farnham Age:  36 Location: Iberia, Missouri   What does being a Girl Gone Strong mean to you"  Being a Girl Gone Str ...
24-01-2016 21:53

Weekend Reading: Ingredients

Dwight Eschliman, Text by Steve Ettlinger.  Ingredients: A Visual Exploration of 75 Additives & 25 Food Products.  Regan Arts, 2015. The photograp ...
23-01-2016 21:48

Why I’ve Joined an Appointment Only Gym

It sounds super swanky doesn’t it – appointment only. It sounds like one of those gyms where everything is as white as snow and the trainers have ...
22-01-2016 21:51

How Do You Milk A Camel"

Yesterday was a day of much excitement – I was at the London Health Show and got to try camel milk for the first time. It’s something I’ve wante ...
21-01-2016 21:48

Book Two Launch Day!

I am SO excited to say that book two is now officially out and for sale in the UK! I hope you all love this book as much as I do. It’s focused one ...
21-01-2016 21:48

Congratulations to the Academy of Nutrition and Dietetics? f

Several members of the Academy of Nutrition and Dietetics (AND–formerly the American Dietetic Association) sent me a letter from the AcademyR ...
21-01-2016 21:48

Eat Right for Your Shape Video

I\'ve put together a little video for you, it\'s just me, no filters, no makeup, no spicy effects or souped-up editing.  I\'m feeling relaxed at home ...
21-01-2016 21:48

This week?s five industry-funded studies. The score: 105/9.

I’ve collected five more studies funded directly or indirectly by food companies or trade associations, with results useful for marketing purpos ...
21-01-2016 21:48

5 Health and Fitness Principles for Those Who are Tired of A

There?s no shortage of nonsensical information in the world of health and fitness. When’s the last time you exclaimed, “Oh goody! Another 3 Foods ...
20-01-2016 22:01

Eating Around the World & 25 Healthy Recipes with Global Fla

Our latest podcast is here! This week, we’re talking to celebrity chef Carla Hall about the fun of eating global flavors ... Read More ...
20-01-2016 22:01

How To Video: Making A Perfect Bone Broth

How To Make Bone Broth If you’ve followed us for a while, you’ll know all about why we love bone broth (our secret weapon ingredient!) but maybe ...
19-01-2016 21:52

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness pr ...
19-01-2016 21:52

Nutra-Ingredients special edition: world malnutrition

What is the role of the food industry in helping to address world malnutrition"  This collection of articles from begins wi ...
19-01-2016 21:52

Testing: The Aria Las Vegas Indoor Hike

It’s two days before Xmas and I’m in the middle of a hotel lobby in full gym kit doing tricep dips and push ups. But this is not the reception of ...
19-01-2016 21:52

Cellulite, Stretch Marks, And A “Love Your Body”

  Nearly two years ago, I published the first version of the Love Your Body Challenge on my personal website, and the responses I received from women ...
19-01-2016 21:52

Ten Foods to Fight Fatigue and Boost Energy

Feeling sluggish and lacking in energy" Sitting at your desk with heavy eyelids and blurred vision"If the mid-morning craving cycle or 3pm slump has g ...
18-01-2016 21:54

The Facebook Post Heard ‘Round The World

  The past couple of weeks have been unreal, as my heartfelt ...
18-01-2016 21:54

Frozen Banana & Peanut Butter Smoothie

The post Frozen Banana & Peanut Butter Smoothie appeared first on Deliciously Ella. ...
17-01-2016 21:51

It’s a Run – With Wine!

Well despite the fact that I haven’t yet actually done a run yet this year* my run calendar for later in the year is looking rather full as, the oth ...
17-01-2016 21:51

Nutty Pea & Quinoa Bowl

The post Nutty Pea & Quinoa Bowl appeared first on Deliciously Ella. ...
17-01-2016 21:51

Cherry Cacao Nib Snack Bars

Snack bars, Larabars, Clif bars – they?re all the rage these days, thanks to the magical technology of: well, nuts ... Read More ...
17-01-2016 21:51

Weekend Reading: Divided Spirits

Sarah Bowen.  Divided Spirits: Tequila, Mezcal, and the Politics of Production.  University of California Press, 2015 This remarkable book, a recent a ...
15-01-2016 21:50

Five more industry-sponsored studies. The score 95:9

If you have been following this saga, you will know that since mid-March 2015 I’ve been collecting examples of published research supported whol ...
14-01-2016 21:52

Qui-Shi – The Sushi Health Upgrade To Know About

Among the crop of diet and recipe books that have dropped on my desk over the last few months I keep seeing one idea mentioned over and over again as ...
14-01-2016 21:52

Harissa Carrots and Fennel with Lentils

My trip to Seattle to work on the Cody nutrition video series proved to be a pretty ragin? food fest. The pre- and post-production days, along with ni ...
14-01-2016 21:52

The Mother of all Veggie Bowls

Last Friday we came up with a new version of that dinner. We gathered a rainbow selection of warm and cold vegetables, brown rice and creamy spreads  ...
14-01-2016 21:52

Wholehearted Coaching

Do you crave a vibrant lifestyle that brings you fulfillment and satisfaction" An unbound life" A life of full engagement" Empowerment" Worthiness" B ...
14-01-2016 21:52

Pumpkin Pie Mousse Shooters

I’ve always been a sucker for a good pumpkin pie; my grandmother’s pie is my favorite. But sometimes at the ... Read More ...
13-01-2016 17:04

Are You Out-Training Your Healthy Diet"

  ?You can’t out-train a bad diet!?   You’re probably heard someone say this before. What they?re getting at is that exercise isn?t going to he ...
13-01-2016 05:37

Butternut Squash, Leek and Apple Soup

Back in the summer, I was asked to be the guest chef at a restaurant here in Copenhagen for the upcoming fall season. But not just any restaurant: a h ...
13-01-2016 17:13

Our New York City Guide

We?ve just spent a wonderful week in NYC with so many incredible eateries to choose from! Juice bars, macrobiotic, raw, vegan, paleo ? you name it, N ...
13-01-2016 17:04

The Meal Timing Myth"

If you follow me on Twitter, you know that I enjoy hosting random Q&A?s using the hashtag In my mind, insulin meant sugar, and sugar meant Frosted Fl ...
13-01-2016 04:56

The latest in food politics: yogurt wars!

You’ve heard of cola wars"  Try yogurt. Here’s Chobani’s opening salvo from the New York Times on January 10, and Stephanie Str ...
13-01-2016 05:38

Pumpkin Gingerbread Muffins (vegan)

I love to transform my favourite recipes into something new. Often, it?s not too far of a stretch to take a solid recipe base and create something di ...
13-01-2016 17:18

Spiced Apple and Cranberry Cabbage

The post Spiced Apple and Cranberry Cabbage appeared first on Deliciously Ella. ...
13-01-2016 17:04

The Ultimate Hangover Cure

Sometimes you drink too much. Other times, you drink way too much. This hangover smoothie might as well be called a hangover cure because it was desig ...
13-01-2016 04:56

Playing With Your Food: Tips for Creativity in the Kitchen

  This post is part of our Healthy + Whole series to inspire a lifelong passion for home cooking and a ... Read More ...
13-01-2016 17:04

Homemade Nutella Hot Chocolate (vegan)

How is the holiday season treating you so far" Hopefully great. I honestly can?t believe it?s December 11th. What a whirlwind season. I just finished ...
13-01-2016 17:18

It’s time for Resolution Maths

It’s that day again – the one where we decide to all the same things we failed miserably at last year. I’ve spoken on here before about how I’ ...
13-01-2016 16:46

Chai-Spiced Snowball Cookies (Gluten-Free)

A healthy Christmas cookie that\'s gluten-free and delicately-spiced with cinnamon, ginger, cloves and cardamom. Perfect for holiday gatherings! ...
13-01-2016 17:04

App Update!

I’m so excited to say that the newest app update is live! You can download it now for the latest recipe update! The app is available on the iTunes ...
13-01-2016 17:04

Best Podcasts for Car Rides, Cleaning, Jogging and Cooking

It’s official: podcasts are a thing, and they’re here to stay. Alex and I have been avid listeners for quite a ... Read More ...
13-01-2016 17:04

By: This Is the Brutally Honest Body Image Lesson That Shoul

[…] She’s a secret superhero on a mission to save the world from negative body image. Read her blog, and follow her onTwitter, Facebook, and […] ...
13-01-2016 05:37

Is Following A Meal Plan Right For You"

  ?Broccoli again"!? my friend exclaimed, as he inspected my lunch. ?How much of that stuff are you eating"?   ?I know, I know? I said. ?But my plan ...
13-01-2016 05:37

Chanterelle, Quinoa & Tofu Stir-Fry

This meal first happened a few days ago when Luise and I worked late and my mom had spent the afternoon with the kids. They had already eaten (this p ...
13-01-2016 17:10

Self-Compassion: The Greatest Tool for Becoming the Best Ver

photo: some rights reserved by divya When I paid attention to what I said to myself I was shocked, and dismal. ?Whoa. Did I really just say that"? I w ...
13-01-2016 05:37
13-01-2016 17:16

150 Calorie ‘Good Cause’ Soup

It’s that time of the month where I talk all things healthista and this month I’m being nice and bringing joy to the world. One of the stories I†...
13-01-2016 16:46

Chocolate Treats & DIY Eats with Annie

FRIENDS! Some of you might not be into the podcast scene, but we’re loving sending you this weekly “audio blogpost” to ... Read More ...
13-01-2016 17:04

Pumpkin Pie Caramel Bars

cheering comments on instagram regarding honesty and transparency. We promised you a new recipe soon, and this one surely delivers. It’s a two layer ...
13-01-2016 17:10

Health and Fitness has become a Religion. And That’s a

Declaring health and fitness a religion may seem a tad exaggerated, but let?s examine some observations. Idols who possess a ?perfect? physique are w ...
13-01-2016 05:37

Because, Cheer

I’m feeling the holidays this year. Not in the red and silver tchotchke sense, but for the cheer. The lightness of being. The thoughtfulness that se ...
13-01-2016 17:16

Cauliflower Fried ?Rice?

  At the turn of each year, without fail come January 1 suddenly everyone is talking about healthy eating. It’s like a switch is ... Read More ...
13-01-2016 17:04

Can I do that"

Most of you know that I recently joined a Crossfit box–Deuce Garage in Venice Beach, to be exact. I actually have my own garage gym at home, complet ...
13-01-2016 05:37

Barberyn Reef Resort Sri Lanka

Barberyn Reef, a luxury resort set amidst a luscious and picture perfect island landscape has one major goal and that is to improve the health of its ...
13-01-2016 15:56

What if we didn’t hate ourselves"

What would happen" Would it be so terrible and unrealistic to shift our focus away from our perceived flaws, and onto the fact that we are all comple ...
13-01-2016 05:37

Rogue Dietary Guidelines

While we are endlessly waiting for the release of the 2015 Dietary Guidelines, Tamar Haspel and I thought we would jump the gun and write up for the W ...
13-01-2016 05:38

A New Approach To Fat Loss Nutrition

The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often ...
13-01-2016 04:56

Almond Butter & Maple Cream Gingersnap Sandwich Cookies

When I started reading food blogs (circa 2008), I had no idea there were real people behind them. The idea that everyday people ... Read More ...
13-01-2016 17:04

GGS Spotlight: Steph Gaudreau

  Meet Steph!   Name:   Steph Gaudreau Age: 36 Location: San Diego   What does being a Girl Gone Strong mean to you" It means owning our strengt ...
13-01-2016 05:37

Cauliflower Buns & Bagels

You guys. Cauliflower. Buns. I am crazy stoked about this. The idea for these simply brilliant, delicious, and totally surprising rolls came from my g ...
13-01-2016 17:13

Supercharged Food for Kids Print Book

Getting kids to eat food that is good for them doesn?t have to be the Mount Everest of parenthood!Today I?m celebrating the release of my book Superch ...
13-01-2016 15:56

H+H Good Gift Guide

Our guide to the perfect feel-good gifts this Christmas. Make your money count with thoughtful pressies for the mind, body and soul… Click the im ...
13-01-2016 17:04

Salt to Taste & Italian Accents

In this episode: a big bowl that unites random refrigerator components, what we learned from Julia Child, and the best ... Read More ...
13-01-2016 17:04

Weekend reading: Sugar!

After all the talk yesterday about the Dietary Guidelines’ advice to cut down on sugar, and our sadness at the passing of Sidney Mintz who wrote ...
13-01-2016 05:38

The Good + Simple UK Book Tour!

The Good + Simple Book Tour! We?re packing our bags (and thermos flasks!) and travelling across the country to spread the Good + Simple message. Af ...
13-01-2016 17:04

Monday Inspiration

As some of you who follow my on Instagram or Facebook might know, I wasn’t feeling my best last week, and I felt very frustrated by it. One or two o ...
13-01-2016 17:04

The Curious Case of Why People Fear Protein

Sometimes you need protection from certain foods. Other times, it’s the foods that need protection from us. While protein is known as the king of mu ...
13-01-2016 04:56

Mouth-Watering Crispy Brussels Sprouts (plus 7 ways to flavo

Four words you don?t often see together: mouth-watering Brussels sprouts. I can see it now, you?re raising an eyebrow and giving me the stink eye bec ...
13-01-2016 17:18

Ooh, it’s a new 5k running game.

Today in the gym I had an aim – I had to run 5k faster than 33 minutes and 43 seconds. Why that time specifically" Because according to a report by ...
13-01-2016 16:46

Urban farmers in real life

In this episode: we interview a real urban farmer (Amy Matthews) and brainstorm what to do with her seasonal eats. ... Read More ...
13-01-2016 17:04

Deliciously Ella Book Tour!

I’m so excited to share the book tour I’m doing in January and February to celebrate the launch of my second book  ...
13-01-2016 17:04

50 Healthy Thanksgiving Recipes

Thanksgiving is getting close and here’s one last resource for you. Below are our last 5 years of Healthy Thanksgiving menus, along ... Read Mor ...
13-01-2016 17:04

By: Should Your Workout Crush You" - Perfect Your Lifes

[…] to stay fit for life, certified personal trainer and Greatist Expert Jessi Kneeland, founder of Remodel Fitness, says you?re going to have to fi ...
13-01-2016 05:37

spaghetti & no-cook tomato sauce

Last weekend was one of the hottest weekends I’ve ever experienced. Seriously. I hate to be dramatic but it was 97 degrees and we don’t have AC. W ...
13-01-2016 20:56

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