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Derniers Articles Health and fitness


Washing Your Gym Kit" Say No To Softener


Did you know that you should never use fabric softener when you wash your gym kit" I didn’t until I saw the tip mentioned in a magazine article I wa ...
31-01-2016 21:45

Book Two Recipe: Coconut and Raspberry Mousse


The post Book Two Recipe: Coconut and Raspberry Mousse appeared first on Deliciously Ella. ...
31-01-2016 21:45

Weekend Reading: From Farm to Canal Street


Valerie Inbruce.  From Farm to Canal Street: Chinatown’s Alternative Food Network in the Global Marketplace.  Cornell University Press, 2015. I ...
30-01-2016 21:46

4 Steps to Heal Up, Add Strength, and Feel Great in Your Pos


  Let?s get one thing straight: This isn?t going to be your typical ?get your pre-baby body back? story. I?m not going to tell you to eat 1,200 calor ...
29-01-2016 21:50

The Salad Taste Shake Up To Know About


So yesterday I went a bit out on a tangent to indulge my love of the strange and discussed chocolate covered chips, I therefore thought I’d better g ...
29-01-2016 21:50

Roasted Beet and Green Apple Salad with Honey Mustard Dressi


By our scientific calculations, less than half of the food Alex and I eat is made from a planned recipe. That ... Read More ...
29-01-2016 21:50

Had a Crappy Workout" Here’s What You Can Do Abou


  Some days, your workout just winds up being really, really crappy.   It doesn?t matter how prepared you think you are or how much you were actuall ...
29-01-2016 21:50

Vegetarian Bouillabaisse


We did a little survey on ...
29-01-2016 21:50

What does ?natural? mean" One more time.


I’ve written repeatedly about the problem of “natural” on food labels, but the issue just doesn’t go away.  It won’t, un ...
29-01-2016 21:50

Healthy Gut + Banana and Mango Smoothie


Now is a great time to look at the health of your gut, especially after ongoing January festivities where holiday over-eating may have left you feelin ...
28-01-2016 21:48

Chickpea & Sweet Potato Noodle Soup


It?s pretty clear how I?m handling winter this year: lots of big, bold, spicy food. Chili, saffron, ginger, and paprika are on heavy rotation these da ...
28-01-2016 21:49

Two industry-funded studies with results that must have disa


Sharp-eyed readers have sent in two studies sponsored by food companies with results that will be difficult to use for marketing.  This brings the sco ...
28-01-2016 21:48
28-01-2016 21:48

McD’s Chocolate Covered Chips – NYNHB got some


Okay I know this is technically a health blog (albeit an odd one) – and technically french fries are not healthy – but it’s also my blog and I l ...
28-01-2016 21:48

Q&A with A Couple Cooks


Friends, we’ve started a monthly mailbag segment on our podcast where we answer your questions! Check it out at the ... Read More ...
27-01-2016 21:50

When you want to tell gratitude to suck it


Gratitude is a mothereffing game changer. This isn’t new information to you, if you’ve been reading my blog for any length of time. Chances are yo ...
27-01-2016 21:50

Milk marketing, Australian style


I’m in residence at the Charles Perkins Centre at the University of Sydney for a bit and am getting the chance to learn the Australian version o ...
26-01-2016 19:10

Trying Rockbathing at Aria Spa Las Vegas


It’s rare I get time to spa on holiday in the US – we’re either charging from A-B or, the prices terrify me and so I don’t book myself in – ...
26-01-2016 19:10

Celebration food, Australia Day style


Here in Australia, yesterday was Australia Day (somewhat equivalent to the American Fourth of July) although many prefer to call it Invasion Day, Surv ...
26-01-2016 21:47

Screw Perfection


photo by Jared Erondu (This article was written with holy hell this is stronger than usual coffee pulsing through my veins. Don?t say you weren?t warn ...
26-01-2016 19:10

Last chance to vote NYNHB


A rare Monday post – but needs must – as voting on the UK Blog Awards closes today so if you’d seen my post a few weeks back asking for votes an ...
25-01-2016 21:51

‘Straya Day Lamingtons


?Straya day is almost here and I?m celebrating the ?Bush Capital? with a healthy version of one of our nation?s iconic sweet treats.Although not being ...
25-01-2016 21:51

Heart Beet Hummus with Kohlrabi Sticks


It’s nearing Valentine’s Day and instead of sugar hearts with silly sayings we’ve got a new idea that’s less witty but ... Rea ...
25-01-2016 21:51

The Run Speak Dictionary


When I relaunched NYNHB one of the whole points of it was that it was aiming to be a place for people who who weren’t struck on the whole fitness th ...
24-01-2016 21:53

GGS Spotlight: Mandy Farnham


  Meet Mandy!  Name:   Mandy Farnham Age:  36 Location: Iberia, Missouri   What does being a Girl Gone Strong mean to you"  Being a Girl Gone Str ...
24-01-2016 21:53

Book Two Recipe: Chickpea, Quinoa and Turmeric Curry


        The post Book Two Recipe: Chickpea, Quinoa and Turmeric Curry appeared first on Deliciously Ella. ...
24-01-2016 21:53

Weekend Reading: Ingredients


Dwight Eschliman, Text by Steve Ettlinger.  Ingredients: A Visual Exploration of 75 Additives & 25 Food Products.  Regan Arts, 2015. The photograp ...
23-01-2016 21:48

Why I’ve Joined an Appointment Only Gym


It sounds super swanky doesn’t it – appointment only. It sounds like one of those gyms where everything is as white as snow and the trainers have ...
22-01-2016 21:51

How Do You Milk A Camel"


Yesterday was a day of much excitement – I was at the London Health Show and got to try camel milk for the first time. It’s something I’ve wante ...
21-01-2016 21:48

Book Two Launch Day!


I am SO excited to say that book two is now officially out and for sale in the UK! I hope you all love this book as much as I do. It’s focused one ...
21-01-2016 21:48

This week?s five industry-funded studies. The score: 105/9.


I’ve collected five more studies funded directly or indirectly by food companies or trade associations, with results useful for marketing purpos ...
21-01-2016 21:48

Eat Right for Your Shape Video


I\'ve put together a little video for you, it\'s just me, no filters, no makeup, no spicy effects or souped-up editing.  I\'m feeling relaxed at home ...
21-01-2016 21:48

Congratulations to the Academy of Nutrition and Dietetics? f


Several members of the Academy of Nutrition and Dietetics (AND–formerly the American Dietetic Association) sent me a letter from the AcademyR ...
21-01-2016 21:48

5 Health and Fitness Principles for Those Who are Tired of A


There?s no shortage of nonsensical information in the world of health and fitness. When’s the last time you exclaimed, “Oh goody! Another 3 Foods ...
20-01-2016 22:01

Eating Around the World & 25 Healthy Recipes with Global Fla


Our latest podcast is here! This week, we’re talking to celebrity chef Carla Hall about the fun of eating global flavors ... Read More ...
20-01-2016 22:01

Cellulite, Stretch Marks, And A “Love Your Body”


  Nearly two years ago, I published the first version of the Love Your Body Challenge on my personal website, and the responses I received from women ...
19-01-2016 21:52

How To Video: Making A Perfect Bone Broth


How To Make Bone Broth If you’ve followed us for a while, you’ll know all about why we love bone broth (our secret weapon ingredient!) but maybe ...
19-01-2016 21:52

More Than My Body (before & after)


  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness pr ...
19-01-2016 21:52

Testing: The Aria Las Vegas Indoor Hike


It’s two days before Xmas and I’m in the middle of a hotel lobby in full gym kit doing tricep dips and push ups. But this is not the reception of ...
19-01-2016 21:52

Nutra-Ingredients special edition: world malnutrition


What is the role of the food industry in helping to address world malnutrition"  This collection of articles from Nutra-Ingredients.com begins wi ...
19-01-2016 21:52

Ten Foods to Fight Fatigue and Boost Energy


Feeling sluggish and lacking in energy" Sitting at your desk with heavy eyelids and blurred vision"If the mid-morning craving cycle or 3pm slump has g ...
18-01-2016 21:54

The Facebook Post Heard ‘Round The World


  The past couple of weeks have been unreal, as my heartfelt ...
18-01-2016 21:54

Nutty Pea & Quinoa Bowl


The post Nutty Pea & Quinoa Bowl appeared first on Deliciously Ella. ...
17-01-2016 21:51

It’s a Run – With Wine!


Well despite the fact that I haven’t yet actually done a run yet this year* my run calendar for later in the year is looking rather full as, the oth ...
17-01-2016 21:51

Cherry Cacao Nib Snack Bars


Snack bars, Larabars, Clif bars – they?re all the rage these days, thanks to the magical technology of: well, nuts ... Read More ...
17-01-2016 21:51

Frozen Banana & Peanut Butter Smoothie


The post Frozen Banana & Peanut Butter Smoothie appeared first on Deliciously Ella. ...
17-01-2016 21:51

Weekend Reading: Divided Spirits


Sarah Bowen.  Divided Spirits: Tequila, Mezcal, and the Politics of Production.  University of California Press, 2015 This remarkable book, a recent a ...
15-01-2016 21:50

The Mother of all Veggie Bowls


Last Friday we came up with a new version of that dinner. We gathered a rainbow selection of warm and cold vegetables, brown rice and creamy spreads  ...
14-01-2016 21:52

Wholehearted Coaching


Do you crave a vibrant lifestyle that brings you fulfillment and satisfaction" An unbound life" A life of full engagement" Empowerment" Worthiness" B ...
14-01-2016 21:52

Qui-Shi – The Sushi Health Upgrade To Know About


Among the crop of diet and recipe books that have dropped on my desk over the last few months I keep seeing one idea mentioned over and over again as ...
14-01-2016 21:52

Five more industry-sponsored studies. The score 95:9


If you have been following this saga, you will know that since mid-March 2015 I’ve been collecting examples of published research supported whol ...
14-01-2016 21:52

Harissa Carrots and Fennel with Lentils


My trip to Seattle to work on the Cody nutrition video series proved to be a pretty ragin? food fest. The pre- and post-production days, along with ni ...
14-01-2016 21:52

A New Approach To Fat Loss Nutrition


The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often ...
13-01-2016 04:56

7 Most Empowering Lift Like a Girl Articles You Need to Read


Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Beco ...
13-01-2016 05:37

Celery Root Salad with Apple, Caraway + Horseradish


          Raw Celery Root with Apple, Caraway, and Horseradish Adapted slightly from the forthcoming release of The Complete Vegetarian Cookbo ...
13-01-2016 17:16

Chai-Spiced Snowball Cookies (Gluten-Free)


A healthy Christmas cookie that\'s gluten-free and delicately-spiced with cinnamon, ginger, cloves and cardamom. Perfect for holiday gatherings! ...
13-01-2016 17:04

Mixing Drinks & Hygge


In this episode: Alex unveils a surprise signature cocktail on the air, and we share colorful, seasonal recipes for a ... Read More ...
13-01-2016 17:04

Chipotle?s food safety problems: an update


I?m fascinated by reports of Chipotle?s ongoing problems with foodborne illness. The main interest of the press in these episodes is their effect on C ...
13-01-2016 05:38

Woah: Bella Italia has a 134 Calorie Dinner


If you’re having a January health or weight loss kick you’re probably looking at your diary right now with abject sadness wondering how you’re g ...
13-01-2016 16:46

The My New Roots App


You guys. It?s here. After countless requests I?m bringing you, dear readers, the My New Roots smartphone app! And now over 100 of your favourite (and ...
13-01-2016 17:13

Chocolate Treats & DIY Eats with Annie


FRIENDS! Some of you might not be into the podcast scene, but we’re loving sending you this weekly “audio blogpost” to ... Read More ...
13-01-2016 17:04

The Curious Case of Why People Fear Protein


Sometimes you need protection from certain foods. Other times, it’s the foods that need protection from us. While protein is known as the king of mu ...
13-01-2016 04:56

Matcha Green Granola Bars


I have to start off by saying THANK YOU. I just came back from my cookbook tour in London, which is the very last trip I?m taking until the autumn. No ...
13-01-2016 17:13

Are You Out-Training Your Healthy Diet"


  ?You can’t out-train a bad diet!?   You’re probably heard someone say this before. What they?re getting at is that exercise isn?t going to he ...
13-01-2016 05:37

Butternut Squash, Leek and Apple Soup


Back in the summer, I was asked to be the guest chef at a restaurant here in Copenhagen for the upcoming fall season. But not just any restaurant: a h ...
13-01-2016 17:13

Apple, Almond & Buckwheat Muffins


Apple trees heavy with fruit, small rubber boots tumbling around in the leaves, warm porridge in the morning, furry sweaters, cinnamon sticks, pitch ...
13-01-2016 17:10

Cauliflower Fried ?Rice?


  At the turn of each year, without fail come January 1 suddenly everyone is talking about healthy eating. It’s like a switch is ... Read More ...
13-01-2016 17:04

Video: Gingerbread Men


To celebrate the start of December I’m sharing a Christmassy video with you for gingerbread men!  The post Video: Gingerbread Men appeared first on ...
13-01-2016 17:04

Slippery Elm Porridge


Today I want to share with you a comforting, gut-healing recipe that was my staple when I was healing my digestive system. It can be eaten for breakfa ...
13-01-2016 15:56

This Is My Body


    This is my body. This not a before picture. This is not an after picture. This just happens to be what my body looks like on a random Tuesday i ...
13-01-2016 05:37

The latest in food politics: yogurt wars!


You’ve heard of cola wars"  Try yogurt. Here’s Chobani’s opening salvo from the New York Times on January 10, and Stephanie Str ...
13-01-2016 05:38

Pumpkin Gingerbread Muffins (vegan)


I love to transform my favourite recipes into something new. Often, it?s not too far of a stretch to take a solid recipe base and create something di ...
13-01-2016 17:18

Chamomile & Turmeric Evening Tea


enchanted forests, sheep-covered fields are still vivid. Campervan life wasn’t super comfortable and our cooking wasn’t extravagant but it was the ...
13-01-2016 17:10

Welcome to the Mae Deli!


Happy New Year Everyone! I’m so excited to say that the mae deli is open. We’ve been open for the last three weeks, which has been amazing – re ...
13-01-2016 17:04

The Chopra Centre Ayurvedic Remedies


Ayurnas ? Ayurvedic Cold and Allergy Remedy?Throughout the seasons, cold and flu symptoms and environmental allergies can surface, and really knock yo ...
13-01-2016 15:56

Homemade Nutella Hot Chocolate (vegan)


How is the holiday season treating you so far" Hopefully great. I honestly can?t believe it?s December 11th. What a whirlwind season. I just finished ...
13-01-2016 17:18

H+H Good Gift Guide


Our guide to the perfect feel-good gifts this Christmas. Make your money count with thoughtful pressies for the mind, body and soul… Click the im ...
13-01-2016 17:04

shakshuka


This recipe sums up life perfectly. One minute I’m making pasta sauce from scratch (spaghetti & no-cook tomato sauce) and the next I’m relying on ...
13-01-2016 20:56

By: This Is the Brutally Honest Body Image Lesson That Shoul


[…] She’s a secret superhero on a mission to save the world from negative body image. Read her blog, and follow her onTwitter, Facebook, and […] ...
13-01-2016 05:37

That’s that shit I don’t like


When we walk the Earth awake and aware, rooted in our intuition, we find that the Universe has a keen way of giving us lessons in instant feedback. I ...
13-01-2016 05:37

Self-Compassion: The Greatest Tool for Becoming the Best Ver


photo: some rights reserved by divya When I paid attention to what I said to myself I was shocked, and dismal. ?Whoa. Did I really just say that"? I w ...
13-01-2016 05:37
13-01-2016 17:16

Lentil and Goat Cheese Stuffed Sweet Potatoes


We’re somewhat in denial but it’s true: Thanksgiving is around the corner. This year is our first time hosting Thanksgiving in quite ... R ...
13-01-2016 17:04

The Good + Simple UK Book Tour!


The Good + Simple Book Tour! We?re packing our bags (and thermos flasks!) and travelling across the country to spread the Good + Simple message. Af ...
13-01-2016 17:04

Sucky Things


Plants are disposable, right" Like they last for a little bit, then die, and then you buy new ones to replace them" AM I DOING THIS RIGHT"! Well, yes ...
13-01-2016 05:37

Health and Fitness has become a Religion. And That’s a


Declaring health and fitness a religion may seem a tad exaggerated, but let?s examine some observations. Idols who possess a ?perfect? physique are w ...
13-01-2016 05:37

Because, Cheer


I’m feeling the holidays this year. Not in the red and silver tchotchke sense, but for the cheer. The lightness of being. The thoughtfulness that se ...
13-01-2016 17:16

Urban farmers in real life


In this episode: we interview a real urban farmer (Amy Matthews) and brainstorm what to do with her seasonal eats. ... Read More ...
13-01-2016 17:04

Roasted Cauliflower and Apples with Dill


The magic of *roasted vegetables* was one of my favorite discoveries when we first started exploring cooking. I didn’t love raw ... Read More ...
13-01-2016 17:04

It’s time for Resolution Maths


It’s that day again – the one where we decide to all the same things we failed miserably at last year. I’ve spoken on here before about how I’ ...
13-01-2016 16:46

Dancing with Graham Elliott & Unpacking ?Healthy?


In this episode: we talk with celebrity chef Graham Elliott about having fun in the kitchen and his approach to ... Read More ...
13-01-2016 17:04

Mario Batali & Rock Stars


In this episode: we talk with rock star Mario Batali about the true rockstars: local farmers. And, our favorite Italian ... Read More ...
13-01-2016 17:04

Politico Pro Agriculture?s pick of top 2015 food policy stor


Jason Huffman, Helena Bottemiller Evich, and Jenny Hopkinson of Politico Pro Agriculture have published their end-of-year assessment of game-changing ...
13-01-2016 05:38

150 Calorie ‘Good Cause’ Soup


It’s that time of the month where I talk all things healthista and this month I’m being nice and bringing joy to the world. One of the stories I†...
13-01-2016 16:46

No Carbs Diet: The Flaw in Fat Loss


“I made a terrible, terrible mistake.” The year was 2006. I was training a few people while in grad school and I had admittedly become wrapped up ...
13-01-2016 04:56

Christmas Pudding


The post Christmas Pudding appeared first on Deliciously Ella. ...
13-01-2016 17:04

Why 99% of Diet Plans Really Fail (Hint: It’s Not Dess


The question hit my inbox and I could only shake my head. I’m pretty worried right now. Every time I want to enjoy eating out, being social, or even ...
13-01-2016 04:56

GGS Spotlight: Steph Gaudreau


  Meet Steph!   Name:   Steph Gaudreau Age: 36 Location: San Diego   What does being a Girl Gone Strong mean to you" It means owning our strengt ...
13-01-2016 05:37

Cauliflower Buns & Bagels


You guys. Cauliflower. Buns. I am crazy stoked about this. The idea for these simply brilliant, delicious, and totally surprising rolls came from my g ...
13-01-2016 17:13

How to Throw a Pizza Party


Over hundreds of years, pizza has grown from a lowly peasant Italian food to a worldwide phenomenon. There’s variations of all ... Read More ...
13-01-2016 17:04
 



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