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Derniers Articles Health and fitness

4 common PMS symptoms and how to fix them

Healthista GP Dr. Deyo Famuboni brings you 4 common PMS symptoms and the lifestyle changes that can help alleviate them Read more The post 4 common ...
29-02-2016 21:54

Deliciously Ella’s food diary

We grab health and food blogger Ella Woodward, author of brand new book Deliciously Ella Every Day to get the lowdown on her daily food and fitness ...
29-02-2016 21:54

Very Veggie Vegan Pizza

Very veggie vegan pizza What are your ?I could never?s" We all say it, right" I could never…go to the gym. Eat healthy. Run a marathon ...
29-02-2016 21:51

Legs and bum workout with fitness champion Joey Bull

This legs and bum workout with fitness champion Joey Bull is part two of our exclusive Body Design series designed to get you into shape fast for summ ...
29-02-2016 21:54

The trainer that changed everything for Jennifer Lawrence

25 year old oscar nominee, Jennifer Lawrence, has a body to die for and it was trainer Dalton Wong that gave her the skills she needed to achieve it â ...
29-02-2016 21:54

Matcha Latte

The post Matcha Latte appeared first on Deliciously Ella. ...
28-02-2016 21:48

Dairy food politics, Australia. Kangaroo politics too.

Dairy politics This Melbourne newspaper has a front page story about Australia’s efforts to sell milk to China. The government allowed a Chinese ...
28-02-2016 21:48

GGS Spotlight: Ivonne Ward

Meet Ivonne!    Name:   Ivonne ?Bon Bon? Ward Age: 40 Location: Seattle, WA   What does being a Girl Gone Strong mean to you" A Girl Gone Strong is ...
28-02-2016 21:48

Time for a Health Kondo

Eek, something very, very strange has happened. I have run out of words to say. I don’t think I’ve ever had bloggers block, normally I have too ma ...
28-02-2016 21:48

Three books about eating: 2. The Practice of Eating

This is the second of three books about eating.  The first is here. Alan Warde.  The Practice of Eating. Polity, 2016. This is a sociologist’s a ...
27-02-2016 21:45

7 healthy vegan recipes to try tonight

egan food can be as substantial and filling as any comfort food favourite. Nutritionist Sarah Flower brings you 7 recipes that will leave your family ...
26-02-2016 21:50

Corrections to the list of industry-funded studies: the coun

Readers have filed corrections to previous postings on industry-funded studies (see here and here).  I am most grateful for their sharp eyes.  No excu ...
26-02-2016 21:47

The new semi-permanent make-up

Semi-permanent make-up is the newest celebrity obsession, but what is it exactly and have we FINALLY unravelled the secrets to celebrity beauty" Read ...
26-02-2016 21:50

Mediterranean Five-Grain Rainbow Salad

I recently read a text by Elisabeth Kirby about how our lives online sometimes can seem so perfectly edited. Luise and I have been talking a lot abou ...
26-02-2016 21:47

Sustainable Eating: How to (Actually) Do It

Look up thefeedfeed on Instagram and you’ll find thousands of mouthwatering food images and a rabid following of 750,000 foodie fans. Which made ...
26-02-2016 21:47

How to Modify Mountain Climbers

If you?re a fan of two-for-one deals, then mountain climbers are a great move to incorporate into your routine. This plank variation boosts strength i ...
26-02-2016 21:50

The Every-Person?s Guide To Immune System Support

The mistakes never seemed to end. At least, that?s how it felt when I started spending half my year on the road?and subsequently half of You know tha ...
26-02-2016 21:46

5 healthy holidays for winter sun

Co-founder of The Healthy Holiday Company Kathryn Brierley reveals five of her favourite winter sun wellbeing trips Read more The post 5 healthy ho ...
25-02-2016 21:55

The Yolk?s on You: 2 Eggs Myths You Need to Bust for Better

  We previously debunked 5 common nutrition myths, but when it comes to nutrition, there is never a shortage of confusing (or just plain bad) informa ...
25-02-2016 21:52

Love: Hemsley+Hemsley Sprout Pops

The new book Good + Simple by the super glamorous Hemsley sisters has popped onto my desk and the first page I opened it on had me squealing with glee ...
25-02-2016 21:52

My bikini competition diary – Healthista’s Vicky

Join Healthista’s lifestyle writer, Vicky Hadley as she embarks on a five month journey to participate in a bikini competition on a vegan diet… Im ...
25-02-2016 21:55

Our Good + Simple Launch Party

Last night was the long-awaited Good + Simple launch party, where we got to put on our dancing shoes (only to kick them off again later on in the eve ...
25-02-2016 21:52

Food Navigator-USA?s Special Edition on on Oils and fats

Is fat really good or bad and, one way or the other, is it really back" Food Navigator-USA has an interest in fats from the perspective of compan ...
25-02-2016 21:52

Food Matters Live

What are you doing this weekend" Want to come and join us"We\'re bringing the Food Matters Live Tour to your home! Gather your friends, family and lov ...
25-02-2016 21:52

Fragrant Fish Stew

Seafood is something that we all need to eat more of, but can be a terribly off putting experience if it isn?t cooked properly, isn?t selected as fres ...
24-02-2016 22:07

5 signs you’re in a toxic relationship

Relationship problems can manifest in many shapes and sizes. But how do you stop them from destroying your relationship" Clinical psychologist Linda B ...
24-02-2016 22:11

How to Care for Butcher Block Countertops

If there’s one question we get asked again and again about our kitchen renovation, it’s “how do you like your butcher block countert ...
24-02-2016 22:07

No Pain, No Gain: Is Pain Necessary for Results"

When you hear ?pain? and ?exercise? in the same sentence, you probably think one of two things: ?Heck, no!? or ?Bring it on!? What comes to my mind" A ...
24-02-2016 22:11

30% of Women in the GGS Community Have Likely Experienced Do

Note from GGS: The topics we most often cover on our website tend to relate to strength training, nutrition, mindset, and women?s health. Domestic abu ...
24-02-2016 22:06

Women’s sport report: England clinches 1st, 4th, and a

England women cricketers trump South Africa, Golfer Charley Hull ties for 4th in Women?s Australian Open, GB Divers Tom Daley and Dan Goodfellow secur ...
24-02-2016 22:11

Perfection Is Possible (But Not The Way You Think)

Being a perfectionist is exhausting. If you too are a self-proclaimed perfectionist, you know exactly what I mean. Laboring for perfection feels like ...
23-02-2016 21:47

3 healthy recipes good for heart health that you can enjoy a

Nutritionist Sarah Flower brings you five healthy recipes for heart health to enjoy together or as separate meals. Either way, treat your heart to the ...
23-02-2016 21:51

More industry-funded studies. The score: 135/12

It’s been 11 months since I started collecting studies funded by food companies with results favorable to the company’s marketing interest ...
23-02-2016 21:47

8 ways to boost work productivity by taking breaks OFTEN

Smart people take smart breaks, says Healthista blogger Charlotte Watts who shares the secrets of taking time out to boost work productivity Read mor ...
23-02-2016 21:51

REVIEW: ASICS fuzeX – the bright new running range tha

Lisa Buckingham reviews new FuzeX, the bright new running collection from Asics Read more The post REVIEW: ASICS fuzeX – the bright new running ra ...
23-02-2016 21:51

4 Fitness Myths You Should Stop Believing Now

There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow" The advice that resonates with ...
23-02-2016 21:51

The 4 Best Moves for Stronger Abs

Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunches, putting their lower backs at risk ...
22-02-2016 21:51

Silicone is best for skin but bigger doesn’t mean bett

Every woman deserves a good vibrator but with so many of the market, it can be hard to know what to go for. Healthista sex expert Samantha Evans tells ...
22-02-2016 21:51

6 common skin problems and the best creams to fix them

What are the best creams for problem skin" From winter dryness to eczema or bothersome breakouts, Healthista\'s Vicky Hadley talks to the experts and ...
22-02-2016 21:51

Energy drink marketing, Australia style

Alexandra Jones, of the University of Sydney?s George Institute for Global Health, was kind enough to forward the promotional activities of V, a New Z ...
22-02-2016 21:48

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment" Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, ...
22-02-2016 21:48

Can fermented foods change your life"

Fermented foods are anything but new, but are they the key to better health" This army of experts seems to think so. Editor Anna Magee reports Read m ...
22-02-2016 21:51

10 minute abs workout with fitness champion Joey Bull

Welcome to fitness champion Joey Bull\'s 3-part Body Design video workout series, exclusive to Healthista TV. You\'ll get tough, effective exercises t ...
22-02-2016 21:51

25 finger foods for babies & toddlers

Hiiiii! I’m popping back in to share some baby foods that have been on our plate lately. In the near future, I hope to share a real recipe, photos a ...
21-02-2016 21:48

4 Ways to Burn More Calories on Your Walk

If you?re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Jou ...
21-02-2016 21:51

GGS Spotlight: Bea Rodriguez

  Meet Bea! Photo credit: Mary Carol Photography   Name:   Bea Rodriguez Age: 36 Location: Chicago, IL   What does being a Girl Gone Strong mean t ...
21-02-2016 21:48

Weekend reading: Three books about eating: 1. First Bite

You might think that eating is one of those things that comes naturally, but for the next three weeks I’m going to be posting books telling us h ...
20-02-2016 21:45

Almond Soup

The post Almond Soup appeared first on Deliciously Ella. ...
20-02-2016 21:45

‘I went vegan for 60 days – and never looked bac

Ever thought about going vegan" Healthista editor Anna Magee went vegan as an experiment - with surprisingly positive results Read more The post ‘ ...
19-02-2016 21:48

GLUTEN-FREE BAKING: We’re loving Sweetpea Pantry’

Healthista’s gluten-free blogger Rochelle Cobbina experiments with the Sweetpea Pantry Super Oat Flapjack mix, ready in under 30 minutes. Last weeke ...
19-02-2016 21:48

Food-Navigator USA?s collection on health & wellness

Health and wellness and terms like natural and organic help food manufacturers sell products. offers this collection of its ar ...
19-02-2016 21:45

REVIEW: Gluten-free afternoon tea at The Kensington Hotel se

Healthista’s gluten-free blogger Rochelle Cobbina reviewed the gluten-free afternoon tea at The Kensington Hotel After suffering horrific stomach pa ...
19-02-2016 21:48

9 best gluten-free food swaps

Healthista gluten -free blogger, Rochelle Cobbina has found the best gluten-free food swaps so you don\'t have to miss out on your favourite foods jus ...
19-02-2016 21:48

How To Video: Making Cauliflower Rice

How To Make Cauliflower Rice It looks like rice, feels like rice and tastes just as good?but what is it" One of our favourite foodie discoveries of ...
19-02-2016 21:45

10 surprising foods that contain gluten

Soy sauce, stock cubes, even salad dressing - there\'s a minefield of surprising foods you didn\'t know contain gluten. Rochelle Cobbina found out mor ...
19-02-2016 21:48

Fifty Shades of Greens

Many of our recipes are well talked through and planned between the two of us. We write shopping lists, buy enough groceries so we can test cook them ...
18-02-2016 21:46

The 4 Biggest Myths About Core Training During Pregnancy

Every woman wants a strong, powerful core. And that shouldn?t change with pregnancy.   Core training is actually one of the most important things you ...
18-02-2016 21:46

Sri Lankan Beetroot Curry & Kale Mallung

Where do I even begin" I guess I?ll start by saying that I feel like I am waking up from the most spectacular, flavourful, technicolour dream. Sr ...
18-02-2016 21:46

‘I lost over five stone with a £4.99 weight loss app&#

Lois Craig, was the fat, funny friend - then she discovered a new weight loss app that changed everything Read more The post ‘I lost over five sto ...
18-02-2016 21:49

What’s Your YOLO Meal

I’ve spent the last few days catching up with the huge pile of magazines in the corner of my office – seriously, I don’t feel I’ve read anythi ...
18-02-2016 21:46

Chai Creme Brûlée

I can?t imagine a more comforting way to end the day than tucking into a gorgeously sweet crème brûlée. Sitting alongside my spiced poached pears with ...
18-02-2016 21:46

The collection continues: 5 more funded studies with results

Yesterday’s post was about a study funded by Disney.  It brought the number of studies funded by companies with results favorable to the company ...
18-02-2016 21:46

6 Moves for a Stronger Upper Back

Gym-goers are notorious for only working the muscles they can see in the mirror. That?s a strength-training cardinal sin because you miss out on argua ...
18-02-2016 21:49

WE LOVE: Kafoodle – the new food allergy app that tell

A new food allergy app has been released to cater to food allergies. The easy-to-use app gives restaurant-goers of a list of menu items that are free ...
18-02-2016 21:49

Eating Local: Accessible or Impossible" + Podcast

Eating local is one of those trendy buzzwords that might sound easier said than done. The internet is full of ... Read More ...
17-02-2016 21:48

The strange story of my accepted but then unpublished commen

Last summer, Brian Wansink, a friend and Cornell colleague and the editor of the new Journal of the Association for Consumer Research, asked me to wri ...
17-02-2016 21:48

7 Tricks For Getting More Out Of Your Workouts

Try these clever hacks to improve performance by working smarter, not harder. You show up. You move. You find your edge. But are you sure you?re getti ...
17-02-2016 21:51

Electromagnetic Field Therapy claims to help everything from

Electromagnetic Field Therapy claims to help everything from pain to collagen production - and all you have to do is lie down on a mat twice a day. He ...
17-02-2016 21:51

Are fillers the new surgery"

Fillers seem to be knocking plastic surgery into the \'That\'s SO last year\' category - celebs like Kim Kardashian swear by them but could they repla ...
17-02-2016 21:51

It’s Disneyland Paris Half Entry Day

4pm today UK time is the point when you need to be by your phones to finally try and get a bib only place in the Disneyland Paris Half Marathon. Entri ...
16-02-2016 21:49

How to peel garlic – the easy trick

Nutritionist Alli Godbold brings you a 30 second trick for peeling this nutritional powerhouse Read more The post How to peel garlic – the easy tr ...
16-02-2016 21:51

The Lift Like a Girl Challenge

You are going to want to get in on this. The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information ...
16-02-2016 21:49

Eating for a healthy heart: 13 essential nutrients you need

To celebrate Healthy Heart Month, nutritionist Sarah Flower brings you the essential guide to eating for a healthy heart Read more The post Eating f ...
16-02-2016 21:51

Sponsored research Down Under: alcohol and violence

Thanks to my friend Jocelyn Harris of Dunedin, New Zealand for forwarding this editorial from the Otago Daily Times of January 16. The editorial notes ...
16-02-2016 21:49

Should You Have Your Thyroid Tested"

  Sometimes you just know that something is off. You can call it women?s intuition ? or chalk it up to the fact that when your hair falls out, you?re ...
16-02-2016 21:49

5 Ways to Fit More Steps into Your Day

Increasing your daily step count is an excellent fitness goal. It’s a great way to get you moving more often to spark up or resume an exercise habit ...
16-02-2016 21:51

Top 5 detox retreats for 2016

The Healthy Holiday Company Unveil Their Top Five Detox Retreats for 2016... Read more The post Top 5 detox retreats for 2016 appeared first on Heal ...
15-02-2016 21:50

The food movement, Australia

My daily walk to the Charles Perkins Centre at Sydney Uni takes me past Ground Up—the campus community garden. It has a greenhouse.  And vegetab ...
15-02-2016 21:47

Spaghetti with Tuscan Kale & Chickpeas

For the past 5 plus years Alex and I have been dedicated to sharing with you where our passion for people, ... Read More ...
15-02-2016 21:47

The new pregnancy app all mums-to-be need

Nearly 40 per cent of UK pregnancies experience health complications each year - now, a new pregnancy app aims to help change that by providing crucia ...
15-02-2016 21:50

Hottest BAFTA bodies of 2016

What\'s behind some of the the red carpet\'s hottest bodies" Rochelle Cobbina found out Read more The post Hottest BAFTA bodies of 2016 appeared fir ...
15-02-2016 21:50

How to Winterize Your Walk Program

While dropping temperatures and falling snow force many well-intentioned exercisers inside during winter, a few adjustments to your walking routine ca ...
14-02-2016 21:51

Weekend Reading: Fed Up

Dale Finley Slongwhite.  Fed Up: The High Costs of Cheap Food.  University Press of Florida, 2014. Yes, there’s a movie called Fed Up (in which ...
13-02-2016 21:45

8-Minute Total Body Stretching Routine

Wind down your workout with this eight-minute total body stretch session that can be done anywhere. Bonus: There?s no need to get down on the ground, ...
13-02-2016 21:48

Strawberry and Coconut Chocolate Truffles

The post Strawberry and Coconut Chocolate Truffles appeared first on Deliciously Ella. ...
13-02-2016 21:45

12 reasons to have more orgasms

While it feels like the best thing on earth, an orgasm is also better than the most potent polypill when it comes to its effect on health, happiness a ...
12-02-2016 21:50

The High Fat Diet Was On TV

I can’t believe this happened a few weeks ago and I didn’t tell you guys about it. I was sitting on the sofa watching Scream Queens the other Mond ...
12-02-2016 21:47

5 ways sex can make you HEALTHIER

Making love could be one of the few pleasures in life that is genuinely good for you, say researchers. Here\'s how Read more The post 5 ways sex can ...
12-02-2016 21:50

Five more studies related to food-industry sponsorship. The

I’m having a hard time keeping up with these, but here are five more industry-funded studies with results favorable to the sponsor, bringing the ...
12-02-2016 21:47

HEALTHY LONDON: We review Wild Food Cafe, London’s raw

Wild Food Cafe is healthy London\'s raw, vegan, free-from restaurant hidden in Covent Garden, Healthista\'s writer Vicky Hadley reviews... Read more ...
12-02-2016 21:50

4 Moves for Stronger Triceps

When it comes to strong arms, biceps get most of the attention. That?s a shame because the often-forgotten triceps make up about two-thirds of the rea ...
12-02-2016 21:50

5 Most Efficient Kettlebell Exercises For Fat Loss

  If you’re interested in fat loss, it’s normal to hope that there really is a ?magic pill? for fat loss. But seriously, ladies, come on now?we k ...
11-02-2016 21:45

A rare industry-negative study brings the score to 119/12

Short-term studies of DHA ( docosahexaenoic acid, a long-chain omega-3 fatty acid) have suggested that DHA supplements promote the visual acuity of in ...
11-02-2016 21:45

Are these the best vibrators EVER" Plus, how you can WI

The best vibrators ever is a hell of an accolade but we think we might have come close with Ann Summers new Moregasm range, says editor Anna Magee who ...
11-02-2016 21:48

How to Stay Motivated to Exercise (When You Aren’t See

You’ve been dedicated and going strong with your new workout plan for weeks now. You’ve put in the time and effort, and you know you?re making cha ...
11-02-2016 21:48

The Diet Book No One Will Write (So I’m Sharing It For

To date, I’m the author of 9 books that have been published by large publishing houses. Six of the titles have my name, and another three have been ...
11-02-2016 21:45

5 Tips for Balanced Eating + Vegan Chocolate Cake

It’s our immense pleasure to share these words of wisdom with you, plus a knock-out recipe, in this latest installment of ... Read More ...
11-02-2016 21:45

9 aphrodisiac foods to get you in the mood

These aphrodisiac foods have had seductive reputations throughout history. Stephanie Wickens looks behind the folklore to what makes them so sexy Re ...
11-02-2016 21:48

The Beginner?s Guide to Running

In a recent online survey, American adults were asked to name their preferred form of exercise. The winner, coming in just ahead of weight lifting, wa ...
11-02-2016 21:48

New London Zoo Run Announced

One fun – and super popular – 10km event on the London run calendar is ZSL London Zoo’s Stampede which lets you run round the home of exotic fur ...
11-02-2016 21:45

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How to Detox Heavy Metals Safely (& Get More Energy)

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“Detox” is certainly a buzzword in the health world. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and taking a pile of supplements. In addition, external detox methods I’ve tried and love are epsom... -
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