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Derniers Articles Health and fitness

Pea, Broccoli and Almond Soup

The post Pea, Broccoli and Almond Soup appeared first on Deliciously Ella. ...
30-04-2016 21:38

Green Kitchen Smoothies

A pre-copy of our newest book, Green Kitchen Smoothies has landed in our kitchen and we are giddy as kids about it (and really proud)! Whilst we were ...
29-04-2016 21:39

I have cellulite & I still love my body

I have cellulite and I still love my body. Can you imagine"! Loving your body despite it’s very common and normal imperfections" Giving yourself gra ...
29-04-2016 21:38

Friday FAQs: Coconut oil chocolate, food processors, sub for

Welcome to week three of Friday FAQs, a new series on Oh She Glows featuring your questions about OSG recipes, substitution ideas, cooking methods, i ...
29-04-2016 21:39

Organic Life: Eight books about organic food systems

I did an interview last year with Rebecca Straus of Organic Life about books of interest to the magazine’s readers.  I never heard what happened ...
29-04-2016 21:38

Emma?s Tahini, Orange + Coconut Muesli

I can?t recall the exact day that I stumbled into Emma Galloway?s world, but I do remember being completely and utterly awe-struck, inspired, and grat ...
29-04-2016 21:39

The Guardian?s article on the ?sugar conspiracy?

I mentioned yesterday that whenever something comes out saying that “everything you thought you knew about nutrition is wrong,” it’s ...
28-04-2016 21:41

8 best high energy foods

Feeling zapped of energy" Healthista nutrition blogger and author of The Anti Ageing Food & Fitness Plan Rick Hay reveals his top 8 high energy foods ...
28-04-2016 21:44

No-Bake Chocolate Fudge Cookies

Happy Thursday! I hope you?re enjoying the week. Some of you have asked for more life updates in my blog posts, and I think that?s a fun idea to brin ...
28-04-2016 21:41

Do carbs make you fat" 3 experts answer the question

To lose weight should we shun carbs, limit them or choose only the brown varieties" We asked three leading weight loss experts for their opinions and ...
28-04-2016 21:44

The Only Way to Go is Up: The Problem With Undereating

  ?Two-a-day workouts!? ?I know! And on, like, 900 calories!? ?It?s happening left and right.? ?Seriously. It?s an epidemic.?   Girls Gone Strong ow ...
28-04-2016 21:41

Oatly Winners – congrats

So thanks to everyone who entered to win the Be:fit tickets with Oatly. The Winners are… Sue O’Brien and Steph – I think I have both of your ema ...
27-04-2016 22:50

Three Ways with Turmeric

There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature?s most perfect a ...
27-04-2016 22:50

The fuss over previously unpublished data from the Minnesota

A couple of weeks ago, I mentioned several new studies that elicited much media attention.  I am now getting around to them. Let’s start with th ...
27-04-2016 22:50

How to Make Homemade Salad Dressing

Making homemade salad dressing is one of the first things Alex and I learned as new cooks, and we were fascinated. Nothing but a little olive oil and ...
27-04-2016 22:50

Why I Don’t Have Sales or Offer Discounts

Black Friday. Cyber Monday. Memorial Day. New Year?s Day. The second Tuesday in October. These are just a few of the most popular huge-sale-days of th ...
27-04-2016 22:50

Things You Never Knew About The Sperm

The average volume of a sperm sample produced is 3ml ( Most men are surprised by this- A tea spoon is 5ml!).  It takes 2 months to make sperm.With e ...
26-04-2016 21:58

You Are More Than Your Body (Fat)

  I was wearing booty shorts and a T-shirt, cooking dinner for my then-boyfriend, and I could feel him staring at me from behind. Part of me?the part ...
26-04-2016 21:51

15 health buzzwords you need to know

Macros, activating, sprouting...ever wonder what health bloggers and Instagrammers are on about" Healthista\'s Vicky Hadley breaks down 16 buzzwords ( ...
26-04-2016 21:56

Soda Politics gets Presidential: Sanders v. Clinton on soda

Talk about soda politics!  I can hardly believe it but soda taxes have become an issue in the Democratic primary campaign. This started when Hillary C ...
26-04-2016 21:51

Post-workout smoothie recipe to help you recover after the g

The Superfoodist, Rick Hay creates a delicious post workout recovery protein shake exclusively for Healthista to help you recover after the gym. Read ...
25-04-2016 21:49

Italian Vegetable and Gnocchi Soup

Italian Vegetable and Gnocchi Soup | Vegetarian, vegan, dairy-free Let?s be honest: for many of us, cooking at home requires a complete lifestyle ...
25-04-2016 21:47

Has Mars joined the food movement"

Mars, the very same company that has been trying for years to position chocolate as a health food, appears to be joining the food movement, and big ti ...
25-04-2016 21:46

Want to relieve stress" Meet the hormone that can make

You\'ve probably heard about the stress hormones cortisol and adrenaline. Well, DHEA is a hormone in the body that has a calming and anti-ageing effec ...
25-04-2016 21:49

Rage Yoga – is it for real"

Rage yoga encourages swearing and - wait for it - swigging beer during practice. Are they serious" asks Healthista yoga blogger Genny Wilkinson Priest ...
25-04-2016 21:49

London Wellbeing Festival: 10 things not to miss PLUS how to

The London Wellbeing Festival is less than a week away so here are our top 10 things to do while you\'re there. Plus, find out how to get £2 off your ...
24-04-2016 21:41

How Red Wine Helps To Prevent Heart Disease

Red wine contains a compound called resveratrol, which could reduce the risk of heart disease by changing the gut microbiome, according to research ...
24-04-2016 21:43

GGS Spotlight: Kathy Kazmierski

  Meet Kathy!   Name:   Kathy Kazmierski Age: 43 Location: Philadelphia, PA   What does being a Girl Gone Strong mean to you" To me, being a girl ...
24-04-2016 21:38

Win Be:Fit LondonTickets with Oatly – but be quick!

Next weekend (April 29- May 2) is time for the annual Be:Fit London health and fitness show – and I’m excited for two reasons. 1) I can go for the ...
24-04-2016 21:38

Julie Montagu’s food diary revealed

Julie Montagu is the 41 year old Instagram sensation who features on US TV show Ladies of London and is the author of new book Eat Real Food. We asked ...
22-04-2016 21:45

Friday FAQs: The lowdown on nutritional yeast, savoury snack

Friday FAQs is a new series on Oh She Glows featuring your questions about OSG recipes, substitution ideas, cooking methods, ingredients, and tools. ...
22-04-2016 21:43

Are you ever too old to get a tattoo"

With celebs such as Cheryl Cole, Cara Delevigne, and Miley Cyrus decorating every inch of their bodies with the inky art, tattoos have become associat ...
22-04-2016 21:45

Weekend reading: Jennifer Clapp?s FOOD, 2nd ed.

Jennifer Clapp.  Food, 2nd ed.  Polity, 2016. I did a blurb for the first edition of this book, and also for this second edition: The global food econ ...
22-04-2016 21:43

The new lash treatment that gives you the appearance of long

Imagine a lash treatment that gives you the look of longer lashes without applying any extensions or glue" Healthista\'s Vicky Hadley reviewed new LVL ...
21-04-2016 21:46

Things You Never Knew About Atmospheric Contamination

Air pollution is a phenomenon by which particles (solid or liquid) and gases contaminate the environment. Such contamination can result in health ef ...
21-04-2016 21:49

Beneficial Effects Of Taking Fruits

Fruits are nature?s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many ph ...
21-04-2016 21:49

Miraculous Intervention Of Exercises On The Body

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clot ...
21-04-2016 21:49

Annals of ?healthy? eating: Olive Garden

My friend and colleague Maya Joseph submits this entry for the category Annals of American “Healthy” Dining: I was at an Olive Garden last ...
21-04-2016 21:43

How Insulin and Cortisol Affect Your Body Composition

  Talking about insulin and cortisol?or in simpler terms, carbs and stress?has finally become part of the conversation about body composition in earn ...
21-04-2016 21:43

Facts to be known about the Zika Virus

Key factsZika virus disease is caused by a virus transmitted by Aedes mosquitoes.People with Zika virus disease usually have a mild fever, skin rash ( ...
21-04-2016 21:49

Ways To Get Rid Of Acne Effectively Overnight

Getting rid of acne is a daunting task and many people may have told you how to get rid of acne. This site has tips and techniques that will help yo ...
21-04-2016 21:49

How To Comfort The Uncomfortable Menstrual Cramps

Menstruation is a monthly occurrence for women in which the body sheds the lining of the uterus (womb), which is then passed through a small openi ...
21-04-2016 21:49

Ever Heard Of The New Pant Condom "

No worry for those always scared during sex or after the act as Sweden Scientists have come out with new condom inventions. ...
21-04-2016 21:49

The taxonomies of success in medical collegiate ..

Excelling in University this days as we all know is not that easy. For instance, Medical school is an intense 6 years of working to obtain all the kno ...
21-04-2016 21:49

7 weight loss tips proven by science

In need of some weight loss tips" Whether you\'re a serial binge eater, a bit of a couch potato, or just have a slow metabolism, losing those squishy ...
21-04-2016 21:46

Facts about Pneumonia

Key facts :  -Pneumonia accounts for 15% of all deaths of children under 5 years old, killing an estimated 922 000 children in 2015. -Pneumonia can ...
21-04-2016 21:49

Effects Of Makeup To The Skin And Alternatives To It

Makeup is any substance people apply to their skin or nails for either decoration or disguise. The use of makeup as disguise is sometimes extreme; e ...
21-04-2016 21:49

10 Reasons Why You Should Drink More Water

Sure everything has its benefits and side effects but not water, there is literally no amount of water a man can take that is too much for the body. ...
21-04-2016 21:49

10 ways of developing love for Allah.

10 ways of developing love for AllahAdapted from Shaykh Ibn Qayyim’s (rah) Madarij-us-SaalikeenShaykh Ibn al-Qayyim (rah) says: “The reason which ...
21-04-2016 21:49

Athlete's foot : All you need to know

 What Is Athlete?s Foot"Athlete?s foot ? also called Tinea  pedis ? is a contagious fungal infection that affects the skin on the feet and can sprea ...
21-04-2016 21:49

Ignorant Activities That You Do Frequently That Gets Your Ki

The kidneys are two bean-shaped organs that is an essential organ of the body. It removes wastes and extra water from the blood to form urine.The kidn ...
21-04-2016 21:49

Register for Heal Your Gut

The next round of my four week Heal Your Gut program starts on Monday 25th April 2016.You still have time to register for this transformational experi ...
21-04-2016 21:43

16 Things Only People Who Love Strength Training Will Unders

While it?s not an exclusive club that gives members-only jackets to its elite, there are some truths about strength training that only those who do it ...
20-04-2016 21:46

Federal Appropriations and the FDA

Yesterday, the House Appropriations Committee passed the 2017 Agriculture-FDA spending bill. As Politico explains (behind a paywall, unfortunately) Th ...
20-04-2016 21:46

Santa Fe, New Mexico Travel Guide

A few weeks ago we spent an extended weekend in Santa Fe, New Mexico and I must say, it stood up to all the hype. This place is ultra foodie, breathta ...
20-04-2016 21:46

A rare industry-funded study with unhappy results for the Ho

The USDA has just done a write up on a study it funded in collaboration with the National Honey Board:  Consumption of Honey, Sucrose, and High-Fructo ...
19-04-2016 21:45

Food and Fun in The Big Apple

So as you may have seen from Facebook, Twitter and Instagram, we’ve just returned from a whirlwind trip to one of our favourite cities, New York! A ...
19-04-2016 21:45

Body Shaming ANY Body Is Bad For Everybody

  When I was obese, I encountered my share of body shaming. I was oinked at. My food choices were scoffed at. I was presumed to be lazy… among many ...
19-04-2016 21:45

Green Pea, Millet & Mint Fritters

Elsa planted a few pea seeds in pots that we placed in our kitchen window a couple of weeks ago. It has turned out to be a fun little project as they ...
19-04-2016 21:45

Mediterranean Rice Bowl

Mediterranean Rice Bowl | Vegan, gluten-free, dairy-free Have you ever been in the honeymoon phase with something" Maybe it’s a relati ...
18-04-2016 21:44

The 30-second happiness trick you can do right now

Dr. Robert Holden, a happiness expert and co-author of Life Loves You: 7 Spiritual Practices to Heal Your Life with Louise Hay has an instant happines ...
18-04-2016 21:47

Upcoming Events 2016

There are so many awesome events coming up over the next few months and I’m so excited to be sharing all of them with you! I will be launching The ...
18-04-2016 21:44

6 ways Kate Moss’s yoga teacher stays happy each day &

For International Day of Happiness, yoga teacher Nadia Narain - who teaches yoga to Kate Moss, Sadie Frost and Gwyneth Paltrow - shares her six top ti ...
18-04-2016 21:47

Annals of beverage marketing: Coke, Pepsi, and Diabetes

A reader, Eddie Pugsley, sends this photo taken at the Walgreens on Nepperhan Avenue, Yonkers, NY.  His comment: “I guess, if you buy the Coke & ...
18-04-2016 21:44

8 inspirational books to make you happier

Whether you want to get rich, build a business or deal with stress and conflict at work, we\'ve found a manual to help you get there Read more The p ...
18-04-2016 21:47

14 ways to improve your mood naturally

Found yourself crying into the vol-au-vents in holiday seasons past" Our natural vitality kit will keep you happy and energised all the way through D ...
18-04-2016 21:47

Wrinkle Alert: Skinade vs Pure Gold Collagen

A dreadful chain of events occurred a few weeks ago – I went to the bathroom just as the sun was shining directly at the side of my face and, for so ...
17-04-2016 21:48

Aura reading – yes it’s a thing – find out

Discover your spiritual side at London Wellbeing Festival this year. Find out the colour of your aura, browse handmade products, indulge in a vegan ca ...
16-04-2016 21:50

The Chopra Center Pryaderm System Review and Giveaway

The daily ritual of cleansing and nourishing my skin is such a special part of my day, and an important part of any self-care ritual.Having travelled ...
16-04-2016 21:47

Sticky Ginger Cakes

The post Sticky Ginger Cakes appeared first on Deliciously Ella. ...
16-04-2016 21:47

Bikini competition diary – Week 6 and Vicky HadleyR

Healthista\'s Vicky Hadley has embarked on a 20 week vegan bikini competition journey and this week she\'s been finding it tough as her food intake ha ...
15-04-2016 21:51

10 best healthy kitchen gadgets

Healthy kitchen gadgets can make eating well so much easier. Editor Anna Magee on the gadgets that live in her kitchen and make healthy eating a breez ...
15-04-2016 21:51

Friday FAQs: Storing sour cream, omnivore-friendly recipes,

Welcome to Friday FAQs?a new series on Oh She Glows! I?ve been meaning to start up my question and answer posts again, and since a couple of big proj ...
15-04-2016 21:49

9 reasons for painful sex

Wondering why you\'re experiencing painful sex" Our expert Samantha Evans, co-founder of Jo Divine on the reasons for painful penetration and what to ...
15-04-2016 21:51

Is Fructose Affecting You"

?An apple a day keeps the doctor away? is often referred to when it comes to diet and health. But this old saying may not be as relevant to some peopl ...
15-04-2016 21:49

Celebrating Thai New Year" Head down to the new fine di

To celebrate Thai New Year Holiday season from 13th-15th April, Healthista\'s Vicky Hadley has reviewed a brand new Thai fine-dining restaurant that ...
15-04-2016 21:51

Food politics: Mexico then and now

I’m in Mexico City doing talks for El Poder del Consumidor, the advocacy group in part responsible for Mexico’s soda tax.  I had some time ...
15-04-2016 21:49

What You MUST Know About Strength Training And Getting Older

Occasionally we receive questions from both, personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves ...
14-04-2016 21:45

Celebrity weight loss: Sarah Parish – ‘How I los

Celebrity weight loss secrets aren\'t always crazy diets and personal trainers. Sometimes it\'s just a case of figuring out what works best for your b ...
14-04-2016 21:48

Is this the ultimate fitness holiday" PLUS Healthista r

A Michelin-featured chef, view of the Ionian sea, luxe hotel rooms and breathtaking massages on the beach made getting fit pretty bearable for Healthi ...
14-04-2016 21:48

Must reads in food politics this week

I’m traveling this week and can’t keep up with the food politics reading.  Here’s what I’m not able to comment on until I get ...
14-04-2016 21:45

Inside a Spanish fertility clinic

Healthista TV got an exclusive look inside the IVI fertility clinic in Madrid where 300 British patients are treated for fertility problems each year ...
13-04-2016 21:48

Enter for a chance to win a brand new iPad mini 4!

In celebration of this week?s launch of the Stumble© copyright 2016 Oh She Glows. All Rights Reserved. ...
13-04-2016 21:45

New App Update & Redesign!

I’m so excited to say that I’ve been working on a big design of my app and it’s finally live! I love the new look and feel of it and I hope you ...
13-04-2016 21:45

10 foods that increase fertility

As one expert calls for children to be educated about fertility, we bring you a fertility special kicking off with Isabelle Obert, a nutritional consu ...
13-04-2016 21:48

How to Make Coffee With an Aeropress

What’s the first thing you consume in the morning" In this household, it’s one word: coffee. That enchanting elixir brings warmth and ...
13-04-2016 21:45

Can yoga help you get pregnant"

Genny Wilkinson-Priest reveals why so many women are turning to yoga to help them get pregnant Read more The post Can yoga help you get pregnant" a ...
13-04-2016 21:48

Bakery & Snacks Special Edition: Healthy Snacking

I subscribe to for its information about what’s happening in those industries.  It occasionally collects articles on specifi ...
13-04-2016 21:45

Working Out Shouldn’t Hurt and Your Diet Shouldn’

How you eat and move your body should make you feel good about yourself and make your life better. Fitness should not cause pain, and your diet shoul ...
13-04-2016 21:45

5 ways to preserve your fertility

Birth and fertility expert, Emma Cannon, gives us a look into how to understand, optimize and preserve fertility and brings you a heart-warming video ...
13-04-2016 21:48

London Wellbeing Festival: Find out where to explore your in

The London Wellbeing Festival is almost on our doorstep, and here is our guide to getting the most out of your exploration of the inner-self with blog ...
12-04-2016 21:57

6 Things You Need to Know to Get the Most from the Single-Le

The single-leg deadlift (SLDL) is about a whole lot more than building a strong, tight booty.   It?s about improving your overall body function, stre ...
12-04-2016 21:52

7 types of skin moles and exactly what to do about them

Skin moles can range from harmless to life-threatening but do you know the difference" Editor Anna Magee gets one of her moles checked out and finds o ...
12-04-2016 21:57

The strange story of my accepted but yet-to-be published com

Last week, revealed that the Walt Disney company tried to withdraw a research study it had funded because its University of Colorado auth ...
11-04-2016 21:43

The Oh She Glows Recipe App is here!!

Today is a big day! After years of dreaming, planning, and hard work, we?ve officially launched the This project has been a huge labour of love invo ...
11-04-2016 21:43

Tasty Teriyaki Veggie Burger

Life is full of unexpected twist and turns, and if you’ve been around long enough, you’ll know it doesn’t always go as planned. Your ...
11-04-2016 21:43

AM Active – it’s Modest Exercise Wear.

There’s a huge hoohah right now about Marks and Spencer (and House of Fraser) selling a burkini for Muslim women to swim in – this interested me a ...
10-04-2016 21:42

GGS Spotlight: Ary Rodriguez

  Meet Ary!   Name: Ary Rodriguez Age: 31 Location: Miami, FL   What does being a Girl Gone Strong mean to you" Being a girl who has strong and p ...
10-04-2016 21:42

Toasted Almond, Raisin and Coconut Trail Mix

The post Toasted Almond, Raisin and Coconut Trail Mix appeared first on Deliciously Ella. ...
09-04-2016 21:48

The home workout that brings the gym to you

Healthista\'s Vicky Hadley has grabbed her personal trainer, Virgin Active\'s Yousuf Siddiqui to bring the gym to you in a home workout that will chan ...
08-04-2016 21:47

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  ?You can’t out-train a bad diet!?   You’re probably heard someone say this before. What they?re getting at is that exercise isn?t going to help you with your physique goals if your diet is a mess, which, for the most part, is... -
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