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Derniers Articles Health and fitness


Pea, Broccoli and Almond Soup


The post Pea, Broccoli and Almond Soup appeared first on Deliciously Ella. ...
30-04-2016 21:38

Friday FAQs: Coconut oil chocolate, food processors, sub for


Welcome to week three of Friday FAQs, a new series on Oh She Glows featuring your questions about OSG recipes, substitution ideas, cooking methods, i ...
29-04-2016 21:39

I have cellulite & I still love my body


I have cellulite and I still love my body. Can you imagine"! Loving your body despite it’s very common and normal imperfections" Giving yourself gra ...
29-04-2016 21:38

Green Kitchen Smoothies


A pre-copy of our newest book, Green Kitchen Smoothies has landed in our kitchen and we are giddy as kids about it (and really proud)! Whilst we were ...
29-04-2016 21:39

Organic Life: Eight books about organic food systems


I did an interview last year with Rebecca Straus of Organic Life about books of interest to the magazine’s readers.  I never heard what happened ...
29-04-2016 21:38

5 Benefits of Breathing Correctly


Breathing isn?t something most of us often think about ? until it becomes difficult. After a strenuous run, we?re out of breath and struggle to intake ...
29-04-2016 21:42

Emma?s Tahini, Orange + Coconut Muesli


I can?t recall the exact day that I stumbled into Emma Galloway?s world, but I do remember being completely and utterly awe-struck, inspired, and grat ...
29-04-2016 21:39

Improve Flexibility, Strength and Fat Burning with This Lung


Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick the right lunge variation for your ...
28-04-2016 21:44

The Only Way to Go is Up: The Problem With Undereating


  ?Two-a-day workouts!? ?I know! And on, like, 900 calories!? ?It?s happening left and right.? ?Seriously. It?s an epidemic.?   Girls Gone Strong ow ...
28-04-2016 21:41

No-Bake Chocolate Fudge Cookies


Happy Thursday! I hope you?re enjoying the week. Some of you have asked for more life updates in my blog posts, and I think that?s a fun idea to brin ...
28-04-2016 21:41

Do carbs make you fat" 3 experts answer the question


To lose weight should we shun carbs, limit them or choose only the brown varieties" We asked three leading weight loss experts for their opinions and ...
28-04-2016 21:44

The Guardian?s article on the ?sugar conspiracy?


I mentioned yesterday that whenever something comes out saying that “everything you thought you knew about nutrition is wrong,” it’s ...
28-04-2016 21:41

8 best high energy foods


Feeling zapped of energy" Healthista nutrition blogger and author of The Anti Ageing Food & Fitness Plan Rick Hay reveals his top 8 high energy foods ...
28-04-2016 21:44

Why I Don’t Have Sales or Offer Discounts


Black Friday. Cyber Monday. Memorial Day. New Year?s Day. The second Tuesday in October. These are just a few of the most popular huge-sale-days of th ...
27-04-2016 22:50

Oatly Winners – congrats


So thanks to everyone who entered to win the Be:fit tickets with Oatly. The Winners are… Sue O’Brien and Steph – I think I have both of your ema ...
27-04-2016 22:50

Three Ways with Turmeric


There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature?s most perfect a ...
27-04-2016 22:50

The fuss over previously unpublished data from the Minnesota


A couple of weeks ago, I mentioned several new studies that elicited much media attention.  I am now getting around to them. Let’s start with th ...
27-04-2016 22:50

How to Make Homemade Salad Dressing


Making homemade salad dressing is one of the first things Alex and I learned as new cooks, and we were fascinated. Nothing but a little olive oil and ...
27-04-2016 22:50

15 health buzzwords you need to know


Macros, activating, sprouting...ever wonder what health bloggers and Instagrammers are on about" Healthista\'s Vicky Hadley breaks down 16 buzzwords ( ...
26-04-2016 21:56

5 Ways to Ease Sore, Stiff Hips


While the hips are often overlooked by fitness-minded individuals looking to tone areas like the abs and glutes, they provide a vital foundation for m ...
26-04-2016 21:56

You Are More Than Your Body (Fat)


  I was wearing booty shorts and a T-shirt, cooking dinner for my then-boyfriend, and I could feel him staring at me from behind. Part of me?the part ...
26-04-2016 21:51

Soda Politics gets Presidential: Sanders v. Clinton on soda


Talk about soda politics!  I can hardly believe it but soda taxes have become an issue in the Democratic primary campaign. This started when Hillary C ...
26-04-2016 21:51

Things You Never Knew About The Sperm


The average volume of a sperm sample produced is 3ml ( Most men are surprised by this- A tea spoon is 5ml!).  It takes 2 months to make sperm.With e ...
26-04-2016 21:58

Has Mars joined the food movement"


Mars, the very same company that has been trying for years to position chocolate as a health food, appears to be joining the food movement, and big ti ...
25-04-2016 21:46

Want to relieve stress" Meet the hormone that can make


You\'ve probably heard about the stress hormones cortisol and adrenaline. Well, DHEA is a hormone in the body that has a calming and anti-ageing effec ...
25-04-2016 21:49

Italian Vegetable and Gnocchi Soup


Italian Vegetable and Gnocchi Soup | Vegetarian, vegan, dairy-free Let?s be honest: for many of us, cooking at home requires a complete lifestyle ...
25-04-2016 21:47

Rage Yoga – is it for real"


Rage yoga encourages swearing and - wait for it - swigging beer during practice. Are they serious" asks Healthista yoga blogger Genny Wilkinson Priest ...
25-04-2016 21:49

Post-workout smoothie recipe to help you recover after the g


The Superfoodist, Rick Hay creates a delicious post workout recovery protein shake exclusively for Healthista to help you recover after the gym. Read ...
25-04-2016 21:49

London Wellbeing Festival: 10 things not to miss PLUS how to


The London Wellbeing Festival is less than a week away so here are our top 10 things to do while you\'re there. Plus, find out how to get £2 off your ...
24-04-2016 21:41

How Red Wine Helps To Prevent Heart Disease


Red wine contains a compound called resveratrol, which could reduce the risk of heart disease by changing the gut microbiome, according to research ...
24-04-2016 21:43

Win Be:Fit LondonTickets with Oatly – but be quick!


Next weekend (April 29- May 2) is time for the annual Be:Fit London health and fitness show – and I’m excited for two reasons. 1) I can go for the ...
24-04-2016 21:38

GGS Spotlight: Kathy Kazmierski


  Meet Kathy!   Name:   Kathy Kazmierski Age: 43 Location: Philadelphia, PA   What does being a Girl Gone Strong mean to you" To me, being a girl ...
24-04-2016 21:38

Your Guide to Decoding Common Fitness Class Lingo


Do you ever find yourself confused during a workout class" You?re not alone?even though it may seem like everyone else knows what the teacher means by ...
23-04-2016 21:42

Short on Time" Squeeze in a Run With These 6 Tips


Time constraints are one of the biggest barriers to exercise. Sure, it?s easy to think of working out as a ?luxury? when your boss is breathing down y ...
22-04-2016 21:45

Are you ever too old to get a tattoo"


With celebs such as Cheryl Cole, Cara Delevigne, and Miley Cyrus decorating every inch of their bodies with the inky art, tattoos have become associat ...
22-04-2016 21:45

Weekend reading: Jennifer Clapp?s FOOD, 2nd ed.


Jennifer Clapp.  Food, 2nd ed.  Polity, 2016. I did a blurb for the first edition of this book, and also for this second edition: The global food econ ...
22-04-2016 21:43

Friday FAQs: The lowdown on nutritional yeast, savoury snack


Friday FAQs is a new series on Oh She Glows featuring your questions about OSG recipes, substitution ideas, cooking methods, ingredients, and tools. ...
22-04-2016 21:43

Julie Montagu’s food diary revealed


Julie Montagu is the 41 year old Instagram sensation who features on US TV show Ladies of London and is the author of new book Eat Real Food. We asked ...
22-04-2016 21:45

How To Comfort The Uncomfortable Menstrual Cramps


Menstruation is a monthly occurrence for women in which the body sheds the lining of the uterus (womb), which is then passed through a small openi ...
21-04-2016 21:49

Ever Heard Of The New Pant Condom "


No worry for those always scared during sex or after the act as Sweden Scientists have come out with new condom inventions. ...
21-04-2016 21:49

The taxonomies of success in medical collegiate ..


Excelling in University this days as we all know is not that easy. For instance, Medical school is an intense 6 years of working to obtain all the kno ...
21-04-2016 21:49

7 weight loss tips proven by science


In need of some weight loss tips" Whether you\'re a serial binge eater, a bit of a couch potato, or just have a slow metabolism, losing those squishy ...
21-04-2016 21:46

How Insulin and Cortisol Affect Your Body Composition


  Talking about insulin and cortisol?or in simpler terms, carbs and stress?has finally become part of the conversation about body composition in earn ...
21-04-2016 21:43

Facts about Pneumonia


Key facts :  -Pneumonia accounts for 15% of all deaths of children under 5 years old, killing an estimated 922 000 children in 2015. -Pneumonia can ...
21-04-2016 21:49

Effects Of Makeup To The Skin And Alternatives To It


Makeup is any substance people apply to their skin or nails for either decoration or disguise. The use of makeup as disguise is sometimes extreme; e ...
21-04-2016 21:49

10 Reasons Why You Should Drink More Water


Sure everything has its benefits and side effects but not water, there is literally no amount of water a man can take that is too much for the body. ...
21-04-2016 21:49

10 ways of developing love for Allah.


10 ways of developing love for AllahAdapted from Shaykh Ibn Qayyim’s (rah) Madarij-us-SaalikeenShaykh Ibn al-Qayyim (rah) says: “The reason which ...
21-04-2016 21:49

Athlete's foot : All you need to know


 What Is Athlete?s Foot"Athlete?s foot ? also called Tinea  pedis ? is a contagious fungal infection that affects the skin on the feet and can sprea ...
21-04-2016 21:49

Ignorant Activities That You Do Frequently That Gets Your Ki


The kidneys are two bean-shaped organs that is an essential organ of the body. It removes wastes and extra water from the blood to form urine.The kidn ...
21-04-2016 21:49

The new lash treatment that gives you the appearance of long


Imagine a lash treatment that gives you the look of longer lashes without applying any extensions or glue" Healthista\'s Vicky Hadley reviewed new LVL ...
21-04-2016 21:46

Register for Heal Your Gut


The next round of my four week Heal Your Gut program starts on Monday 25th April 2016.You still have time to register for this transformational experi ...
21-04-2016 21:43

Things You Never Knew About Atmospheric Contamination


Air pollution is a phenomenon by which particles (solid or liquid) and gases contaminate the environment. Such contamination can result in health ef ...
21-04-2016 21:49

Beneficial Effects Of Taking Fruits


Fruits are nature?s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many ph ...
21-04-2016 21:49

Miraculous Intervention Of Exercises On The Body


People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clot ...
21-04-2016 21:49

Annals of ?healthy? eating: Olive Garden


My friend and colleague Maya Joseph submits this entry for the category Annals of American “Healthy” Dining: I was at an Olive Garden last ...
21-04-2016 21:43

Facts to be known about the Zika Virus


Key factsZika virus disease is caused by a virus transmitted by Aedes mosquitoes.People with Zika virus disease usually have a mild fever, skin rash ( ...
21-04-2016 21:49

Ways To Get Rid Of Acne Effectively Overnight


Getting rid of acne is a daunting task and many people may have told you how to get rid of acne. This site has tips and techniques that will help yo ...
21-04-2016 21:49

Federal Appropriations and the FDA


Yesterday, the House Appropriations Committee passed the 2017 Agriculture-FDA spending bill. As Politico explains (behind a paywall, unfortunately) Th ...
20-04-2016 21:46

16 Things Only People Who Love Strength Training Will Unders


While it?s not an exclusive club that gives members-only jackets to its elite, there are some truths about strength training that only those who do it ...
20-04-2016 21:46

Santa Fe, New Mexico Travel Guide


A few weeks ago we spent an extended weekend in Santa Fe, New Mexico and I must say, it stood up to all the hype. This place is ultra foodie, breathta ...
20-04-2016 21:46

Food and Fun in The Big Apple


So as you may have seen from Facebook, Twitter and Instagram, we’ve just returned from a whirlwind trip to one of our favourite cities, New York! A ...
19-04-2016 21:45

10 Amazing Benefits of Walking


Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance ...
19-04-2016 21:48

Green Pea, Millet & Mint Fritters


Elsa planted a few pea seeds in pots that we placed in our kitchen window a couple of weeks ago. It has turned out to be a fun little project as they ...
19-04-2016 21:45

Body Shaming ANY Body Is Bad For Everybody


  When I was obese, I encountered my share of body shaming. I was oinked at. My food choices were scoffed at. I was presumed to be lazy… among many ...
19-04-2016 21:45

A rare industry-funded study with unhappy results for the Ho


The USDA has just done a write up on a study it funded in collaboration with the National Honey Board:  Consumption of Honey, Sucrose, and High-Fructo ...
19-04-2016 21:45

Upcoming Events 2016


There are so many awesome events coming up over the next few months and I’m so excited to be sharing all of them with you! I will be launching The ...
18-04-2016 21:44

6 ways Kate Moss’s yoga teacher stays happy each day &


For International Day of Happiness, yoga teacher Nadia Narain - who teaches yoga to Kate Moss, Sadie Frost and Gwyneth Paltrow - shares her six top ti ...
18-04-2016 21:47

Mediterranean Rice Bowl


Mediterranean Rice Bowl | Vegan, gluten-free, dairy-free Have you ever been in the honeymoon phase with something" Maybe it’s a relati ...
18-04-2016 21:44

Annals of beverage marketing: Coke, Pepsi, and Diabetes


A reader, Eddie Pugsley, sends this photo taken at the Walgreens on Nepperhan Avenue, Yonkers, NY.  His comment: “I guess, if you buy the Coke & ...
18-04-2016 21:44

8 inspirational books to make you happier


Whether you want to get rich, build a business or deal with stress and conflict at work, we\'ve found a manual to help you get there Read more The p ...
18-04-2016 21:47

14 ways to improve your mood naturally


Found yourself crying into the vol-au-vents in holiday seasons past" Our natural vitality kit will keep you happy and energised all the way through D ...
18-04-2016 21:47

The 30-second happiness trick you can do right now


Dr. Robert Holden, a happiness expert and co-author of Life Loves You: 7 Spiritual Practices to Heal Your Life with Louise Hay has an instant happines ...
18-04-2016 21:47

Wrinkle Alert: Skinade vs Pure Gold Collagen


A dreadful chain of events occurred a few weeks ago – I went to the bathroom just as the sun was shining directly at the side of my face and, for so ...
17-04-2016 21:48

The Chopra Center Pryaderm System Review and Giveaway


The daily ritual of cleansing and nourishing my skin is such a special part of my day, and an important part of any self-care ritual.Having travelled ...
16-04-2016 21:47

Sticky Ginger Cakes


The post Sticky Ginger Cakes appeared first on Deliciously Ella. ...
16-04-2016 21:47

Aura reading – yes it’s a thing – find out


Discover your spiritual side at London Wellbeing Festival this year. Find out the colour of your aura, browse handmade products, indulge in a vegan ca ...
16-04-2016 21:50

10 best healthy kitchen gadgets


Healthy kitchen gadgets can make eating well so much easier. Editor Anna Magee on the gadgets that live in her kitchen and make healthy eating a breez ...
15-04-2016 21:51

Friday FAQs: Storing sour cream, omnivore-friendly recipes,


Welcome to Friday FAQs?a new series on Oh She Glows! I?ve been meaning to start up my question and answer posts again, and since a couple of big proj ...
15-04-2016 21:49

9 reasons for painful sex


Wondering why you\'re experiencing painful sex" Our expert Samantha Evans, co-founder of Jo Divine on the reasons for painful penetration and what to ...
15-04-2016 21:51

Celebrating Thai New Year" Head down to the new fine di


To celebrate Thai New Year Holiday season from 13th-15th April, Healthista\'s Vicky Hadley has reviewed a brand new Thai fine-dining restaurant that ...
15-04-2016 21:51

Is Fructose Affecting You"


?An apple a day keeps the doctor away? is often referred to when it comes to diet and health. But this old saying may not be as relevant to some peopl ...
15-04-2016 21:49

Food politics: Mexico then and now


I’m in Mexico City doing talks for El Poder del Consumidor, the advocacy group in part responsible for Mexico’s soda tax.  I had some time ...
15-04-2016 21:49

Bikini competition diary – Week 6 and Vicky HadleyR


Healthista\'s Vicky Hadley has embarked on a 20 week vegan bikini competition journey and this week she\'s been finding it tough as her food intake ha ...
15-04-2016 21:51

What You MUST Know About Strength Training And Getting Older


Occasionally we receive questions from both, personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves ...
14-04-2016 21:45

8 Tricks to Finding the Best Workout Gear for You


Feeling your best during a workout has a lot to do with your gear. Sure, you may be tempted to reach for that ratty old T-shirt from college, but is t ...
14-04-2016 21:48

Is this the ultimate fitness holiday" PLUS Healthista r


A Michelin-featured chef, view of the Ionian sea, luxe hotel rooms and breathtaking massages on the beach made getting fit pretty bearable for Healthi ...
14-04-2016 21:48

What Type of Exercise Burns the Most Fat"


To build a well-rounded exercise program that torches calories, builds muscle and improves fitness, it?s important that you include both cardiovascula ...
14-04-2016 21:48

Celebrity weight loss: Sarah Parish – ‘How I los


Celebrity weight loss secrets aren\'t always crazy diets and personal trainers. Sometimes it\'s just a case of figuring out what works best for your b ...
14-04-2016 21:48

Must reads in food politics this week


I’m traveling this week and can’t keep up with the food politics reading.  Here’s what I’m not able to comment on until I get ...
14-04-2016 21:45

Inside a Spanish fertility clinic


Healthista TV got an exclusive look inside the IVI fertility clinic in Madrid where 300 British patients are treated for fertility problems each year ...
13-04-2016 21:48

Bakery & Snacks Special Edition: Healthy Snacking


I subscribe to BakeryAndSnacks.com for its information about what’s happening in those industries.  It occasionally collects articles on specifi ...
13-04-2016 21:45

How to Make Coffee With an Aeropress


What’s the first thing you consume in the morning" In this household, it’s one word: coffee. That enchanting elixir brings warmth and ...
13-04-2016 21:45

10 foods that increase fertility


As one expert calls for children to be educated about fertility, we bring you a fertility special kicking off with Isabelle Obert, a nutritional consu ...
13-04-2016 21:48

Enter for a chance to win a brand new iPad mini 4!


In celebration of this week?s launch of the Stumble© copyright 2016 Oh She Glows. All Rights Reserved. ...
13-04-2016 21:45

Can yoga help you get pregnant"


Genny Wilkinson-Priest reveals why so many women are turning to yoga to help them get pregnant Read more The post Can yoga help you get pregnant" a ...
13-04-2016 21:48

Working Out Shouldn’t Hurt and Your Diet Shouldn’


How you eat and move your body should make you feel good about yourself and make your life better. Fitness should not cause pain, and your diet shoul ...
13-04-2016 21:45

New App Update & Redesign!


I’m so excited to say that I’ve been working on a big design of my app and it’s finally live! I love the new look and feel of it and I hope you ...
13-04-2016 21:45

Kathryn Budig’s “Aim True” Book Giveaway


  Internationally-recognized yoga teacher Kathryn Budig never fit the ?long and lean? image commonly associated with the yoga industry, but she poss ...
13-04-2016 21:48

5 ways to preserve your fertility


Birth and fertility expert, Emma Cannon, gives us a look into how to understand, optimize and preserve fertility and brings you a heart-warming video ...
13-04-2016 21:48

How to Jump Start Weight Loss with a Run/Walk Program


?We must learn to walk before we can run.? It?s a famous phrase that highlights the importance of mastering a more basic skill before moving on to the ...
12-04-2016 21:57
 



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