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Derniers Articles Health and fitness

Why More Cardio Is Not The Answer

Note from GGS: The information in this article is intended for individuals seeking body composition change, and is not applicable if your primary focu ...
31-05-2016 21:40

GGS Spotlight: Jennifer Davidson

Meet Jennifer!   Name:  Jennifer Davidson Age: 37 Location: Dublin, Ireland How did you find out about Girls Gone Strong" Via Facebook What does bei ...
31-05-2016 21:40

The 4-Week Fitness Plan to Increase Strength: Day 8

Welcome to Day 8 of the four-week fitness plan to increase strength! In just four short weeks, you?ll be on your way to a stronger, fitter you. This s ...
31-05-2016 21:43

Wine and Your Waistline: How Alcohol Affects Your Health, Ho

For many of us, alcohol goes hand in hand with fun and relaxation. It is called “happy? hour, after all. So it?s no wonder why many women want to k ...
31-05-2016 21:40

Food Is Not A Reward. Fitness Is Not A Punishment.

?I worked out really hard today; I deserve this.? ?I ate too much this weekend, so I have to work it off this week with extra cardio.? ?I?ve been real ...
31-05-2016 21:40

Why trade issues matter: the still-to-be-ratified Trans Paci

Every now and then I like to try to catch up with the arcane topic of trade agreements (see last week’s post).  Today, I’ll deal with the ...
31-05-2016 21:40

Kettlebells 101: 5 Best Exercises and Tips for Getting Start

A common misconception among people who are new to kettlebell training is that you need to “get in shape” or be at a certain level of fitness in o ...
31-05-2016 21:40

How Your Genes Affect Your Jean Size

Note: This article is about the influence of genetics on the structure and shape of your body. It goes without saying (but we’ll say it anyway) that ...
31-05-2016 21:40

4 Things People Get Wrong About Running

When it comes to running, there are plenty of truths: It improves your health. It can help you lose weight. It can even make you happier. But there?s ...
31-05-2016 21:43

Help! My Daughter Thinks She’s Fat!

Note from GGS: Often women ask Erin for advice on how to handle this conversation with their daughters. But it goes without saying that this advice ap ...
31-05-2016 21:40

How Overexercising Can Wreck Your Progress

I have always been a bookworm. For as long as I can remember, reading and writing have been my jam. I started my first diary when I was five years old ...
31-05-2016 21:40

GGS Spotlight: Kara Stewart-Agostino

Meet Kara! Name:   Kara Stewart-Agostino Age: 35 Location: Toronto, Canada What does being a Girl Gone Strong mean to you" My personal motto is “D ...
31-05-2016 21:40

GGS Spotlight: Keri Burns

Name: Keri Burns Age: 38 Location: Sparks, NV What does being a Girl Gone Strong mean to you" It means finding your balance. I?m a mother of two young ...
31-05-2016 21:40

30 Day Squat Challenge Day 30

Welcome to our 30 day squat challenge with trainer Kelly du Buisson - it took place each day in May but you can start it anytime. It\'s totally free! ...
30-05-2016 21:46

Simplest Strawberry Tart

Simplest strawberry tart It’s a holiday weekend for us, which means sweet time with friends and family. The hundredth running of the Indy 500 he ...
30-05-2016 21:44

How Much Strength Training Do You Really Need"

We know it can be tough to go to the gym when there?s a full queue on Netflix, Ben & Jerry’s in the freezer, or really, anything better to do with y ...
30-05-2016 21:46

The fitness retreat where you won’t know you’re

Want to know what really happens on a luxury fitness retreat" Editor Anna Magee went to the Greek Island of Kefalonia in Greece on a HHH Retreat, the ...
30-05-2016 21:46

Drinking Chillout Kava in Fort Lauderdale

A couple of weeks ago my day job took me off to Fort Lauderdale in Florida for a few days, which isn’t bad work if you can get it. In between the wo ...
29-05-2016 21:41

The 4-Week Fitness Plan to Increase Strength: Day 7

Welcome to Day 7 of the four-week fitness plan to increase strength! Day 7 is the start of the third week of this fitness plan, so we?ll follow the sa ...
29-05-2016 21:44

30 Day Squat Challenge: Day 29

It\'s the second last day of our 30 day squat challenge with trainer Kelly Du Buisson, time for dreaded tuck jumps. But only two more to go - amazing ...
29-05-2016 21:44

5 Ways to Make Stretching More Effective

You know you feel looser and more relaxed after stretching, but is it really doing your body good" Science tells us the answer is a resounding ?yes.? ...
28-05-2016 21:44

Why Healthy Eating Doesn?t Mean Dieting

Something that I?m constantly aware of is the misconception that healthy eating is a form of ?diet?. I?m really keen for you to understand how I feel ...
28-05-2016 21:41

The 10 Most Effective Lower-Body Moves for Bad Knees

If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good n ...
28-05-2016 21:44

Eating Well With Hemsley + Hemsley Episode 1 Roundup: Feast!

Watch Episode 1 ?Feast!? of Eating Well With Hemsley + Hemsley here.  Dinner parties should be just as much fun for the host as they are for the gue ...
27-05-2016 21:42

Eating Well With Hemsley + Hemsley Episode 2 Roundup: Home C

Watch Episode 2 ?Home Comforts? of Eating Well With Hemsley + Hemsley here.  For a quick and nutritious meal, eggs are the ultimate fast food. We lov ...
27-05-2016 21:42

Friday FAQs: Cooking lasagna in advance, vanilla bean powder

Thanks to the Victoria Day holiday on Monday, this week has flown by (even more so than usual). It?s always a challenge trying to squeeze a 5-day wor ...
27-05-2016 21:42

Eating Well With Hemsley + Hemsley Episode 3 Roundup: Bake I

Watch Episode 3 ?Bake It? of Eating Well With Hemsley + Hemsley here. Everyone loves watching a good bake-off but you don?t need to be a pro to get y ...
27-05-2016 21:42

Weekend reading: Garrett Broad?s More Than Just Food

Garrett M. Broad.  More Than Just Food: Food Justice and Community Change. University of California Press, 2016. I particularly wanted to read this bo ...
27-05-2016 21:42

Sanity-Saving One Pot Pasta

Life is beautifully full these days. Between caring for an energetic toddler and running my own business while attempting to carve out some time to co ...
26-05-2016 21:44

5 Quick Tips to Form Healthy Habits

If you?re struggling to make exercise a habit, the following tips can help put you on the right path to becoming a consistent exerciser. 1. Know your ...
26-05-2016 21:47

30 Day Squat Challenge: Day 26

Final stretch and it\'s getting properly tough - those frog jumps are OUCH! But they work - keep going, you\'ve done so well Read more The post 30 D ...
26-05-2016 21:47

Spotlight on Pumpkin + A Delicious Pumpkin Porridge Recipe

The warm and sweet nature of pumpkin makes it one of the most delightful comfort foods to be enjoyed roasted, steamed and smeared with butter, or blen ...
26-05-2016 21:44

Those top-secret trade agreements: leaked TTIP documents

A couple of years ago, I wrote a long post attempting to explain the Transatlantic Trade and Investment Partnership (TTIP), a trade agreement under ne ...
26-05-2016 21:44

10 Brain Food Recipes to Boost Your Mood

Did you know the foods we eat can affect not only our physical bodies but our state of mind" We had the pleasure of speaking with Dr. Drew Ramsey ...
26-05-2016 21:44

Where has Helen gone"

Don’t fret, I haven’t been abducted by aliens but there’s been some HUGE changes going on in my life that have been taking over my weekends (don ...
26-05-2016 21:44

The 4-Week Fitness Plan to Increase Strength: Day 6

Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, which focuses on the core. In just four ...
26-05-2016 21:47

9 Ways for Women to Be More, Not Less (Infographic)

There’s no shortage of information trying to convince you that your sole purpose as a woman is to value yourself based on how you look. (“Hey, wom ...
26-05-2016 21:44

Summer running gear update: Lulu lemon’s new Athletica

Looking for summer running gear" Lisa Buckingham gives Lululemon Athletica?s new Lucent Run range a road test Read more The post Summer running gear ...
25-05-2016 15:37

Tape in hair extensions – our writer tests the newest

Long luscious hair like the Kardashian sisters is an unattainable dream for many of us, so when we heard of the trend, tape-in hair extensions Healthi ...
25-05-2016 15:37

6 Ways to Make Running a Habit

Want to run more, but lack the follow through to actually get out there and do it more than once a month (or less)" Here, Lisa Reichmann and Julie Sap ...
25-05-2016 21:46

30 Day Squat Challenge: Day 25

It\'s Day 25 - huge applause for sticking with it this far - you guys rock and we hope you\'re seeing results. If you\'re just joining us, click on t ...
25-05-2016 15:37

Guest blog for Scientific American: the new food label

Guest Blog The FDA’s new rules for food labeling are finally here The changes are a step toward better health and less obesity, especially in ch ...
25-05-2016 15:34

Healthy essentials – Yogi Tara Stiles reveals whatR

We caught up with yoga YouTube star Tara Stiles to talk kitchen gadgets. She’s famed for making yoga accessible for everyone through her video serie ...
25-05-2016 15:37

My Next Book!

I am so excited to announce my next book, which is coming out this September! It’s a book all about my favourite smoothies and juices and there’s ...
24-05-2016 21:44

Does glyphosate (Roundup) cause cancer"

Glyphosate is an herbicide made by Monsanto to be used on crops genetically modified by Monsanto to resist it.  Growers can spray glyphosate on their ...
24-05-2016 21:44

30 Day Squat Challenge: Day 24

t\'s day 24 in the final week of our 30 day squat challenge with trainer Kelly Du Buisson - keep going - you\'re nearly there and if you\'re just join ...
24-05-2016 21:48

10 Benefits to Not Caring About What Other People Think of Y

From what we order at a restaurant to the workout we do in the gym, sometimes we care too much about what other people think, and adjust our actions a ...
24-05-2016 21:44

7 diet myths you probably believe

Confused about weight loss" Professor Tim Spector, author of The Diet Myth, explains why everything you thought you knew about dieting is wrong. Here ...
24-05-2016 21:48

Summer Aubergine Rolls

Hi friends, today we wanted to share this dinner recipe that we prepared over the weekend. Some of you might recognise these aubergine rolls as they ...
24-05-2016 21:44

The 4-Week Fitness Plan to Increase Strength: Day 5

Welcome to Day 5 of the four-week fitness plan to increase strength! In just four short weeks, you?ll be on your way to a stronger, fitter you. This s ...
24-05-2016 21:48

30 Day Squat Challenge: Day 23

It\'s the final countdown in your 30 day squat challenge - keep going! If you\'re just going us, click to find out how to can get started Read more ...
23-05-2016 21:51

Creamy Almond Milk Pasta with Herbs

Creamy almond milk pasta with herbs | Vegetarian, vegan, dairy-free My favorite thing in the world is not food. (I know, you’re surprised.) ...
23-05-2016 21:47

9 best gym leggings for real women

The ath-leisure trend is all very well when everything you see is on models that are six foot tall! But what about the best gym leggings looks looks f ...
23-05-2016 21:51

Food-Navigator-USA?s Special Edition on Organics

This is one of Food Navigator-USA’s special editions in which this industry-focused newsletter collects several of its posts on particular topic ...
23-05-2016 21:47

Sportsetter – the brand new Fitness App that let’

It can be tricky to decide which gym to join with the classes becoming more and more advanced around the city, so what if there was a fitness app that ...
23-05-2016 21:51

The 4-Week Fitness Plan to Increase Strength: Day 4

Welcome to Day 4 of the four-week fitness plan to increase strength! Day 4 is the start of the second week of this fitness plan, so we?ll follow the s ...
22-05-2016 21:46

How to Wash Your Workout Gear

Remember the iconic scenes from the ?Rocky? movies when Sylvester Stallone runs up the stairs of the Philadelphia Museum of Art, pumping his fists in ...
22-05-2016 21:46

How Many Daily Steps Do You Really Need for Better Health&qu

It takes 28 steps to walk from your bedroom to your refrigerator and 317 to get to work. If you manage to rack up even a couple thousand steps between ...
21-05-2016 21:43

Iced Vanilla Bean Matcha Latte…with a twist!

I?ve had a lot of requests for my go-to iced matcha latte recipe since I first posted pictures of it on Snapchat last month. I uploaded it to ...
21-05-2016 21:41

Madeline’s Strawberry Tart

The post Madeline’s Strawberry Tart appeared first on Deliciously Ella. ...
21-05-2016 21:41

You are a Goddess

You are. A goddess. A warrior. A force of intoxicating, feminine power. And sometimes you’re a mess. Sometimes goddesses feel powerless. Sometimes w ...
20-05-2016 21:45

Yogi Tara Stiles’ food diary

Tara Stiles, founder of Strala Yoga, is known for making yoga easily accessible to everyone with her YouTube videos, which we\'ve featured on Healthis ...
20-05-2016 21:49

30 Day Squat Challenge: Day 20

Nearly two thirds of the way through now and even Kelly is properly sweating with all those jump squats Read more The post 30 Day Squat Challenge: ...
20-05-2016 21:49

5 Best Moves for Stronger Glutes

Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become a better runner, cyclist, walker, j ...
20-05-2016 21:49

Friday FAQs: Swaps for beets, recreating restaurant dishes,

We?re on the cusp of the Victoria Day long weekend here in Canada, and I?m so thrilled that the weather forecast is promising sunshine and warm tempe ...
20-05-2016 21:45

7 surprising ways to get rid of back pain

Suffering with stiffness, aching, or sharp pangs up your spine" Physiotherapist Laura Harman gives her top tips on how to get rid of back pain Read m ...
20-05-2016 21:49

Amazing Ways To Reduce Belly Fat

I\'ve been getting alot of questions this days from people about \'How to lose belly fat\'. It\'s the million-dollar question, and many companies are ...
20-05-2016 21:51

New food label! Congratulations Let?s Move! & FDA

I kept hearing rumors this week that Michelle Obama would announce the revised Nutrition Facts panel at today’s summit meeting of the Partnershi ...
20-05-2016 21:45

A Relaxing Day and Night in Bath

I just got back from a quick and impromptu spa trip to the historic city of Bath with my boyfriend Henry, to ?take the waters? that people have been ...
19-05-2016 21:43

SNAP politics: strange bedfellows

Wouldn?t it be useful if stores that accept SNAP benefits stocked some other real—as opposed to packaged—foods in addition to the apples, ...
19-05-2016 21:42

30 Day Squat Challenge: Day 19

Nearly two thirds of the way through now it\'s getting tough-as-nails but think of that bikini-ready bum you\'ll have by June Read more The post 30 ...
19-05-2016 21:47

Pistachio Truffles

Are you craving something sweet and nourishing just because" It\'s time to satisfy your tastebuds with my delicious Pistachio Truffles.If you?re on th ...
19-05-2016 21:42

The 4-Week Fitness Plan to Increase Strength: Day 3

Welcome to Day 3 of the four-week fitness plan to increase strength! In just four short weeks, you?ll be on your way to a stronger, fitter you. This s ...
19-05-2016 21:48

5 best weight loss retreats

Looking for the best weight loss retreats" Our Spa Trekker columnist and the founder of Caroline Sylger Jones selects her top five ...
18-05-2016 21:42

25-Minute Cardio Dance Workout

If you long for the lost disco days of the ?70s, this cardio workout will bring those funky moves back to your very own living room. Complete with var ...
18-05-2016 21:42

5 Real Food Meals for Real Busy People

Real Food Meals for Real Busy People is part of our Healthy & Whole series, where we strive to provide resources and inspiration for home cooking ...
18-05-2016 21:39

When Life Hands You Problems, Use This Flowchart

Ever wish there was a simple chart that could help you solve many of life?s problems" Wish no more; here?s a flowchart you can use to solve many of yo ...
18-05-2016 21:39

VOGA – The sexy, fast and surprisingly upbeat new yoga

Strike a pose. Louise Atkinson tries VOGA ? the sexy, fast and surprisingly upbeat new yoga-based fitness trend When you consider just how much yoga I ...
18-05-2016 21:42

New report on GMOs: safe but ?more research needed? (sigh)

The National Academies of Science has just released its long-awaited report ?Genetically Engineered Crops: Experiences and Prospects.? I was a reviewe ...
18-05-2016 21:39

June Events 2016

So excited to be announcing lots more exciting events for June which I hope you guys can make! With the awesome success of the launch of the Mae Deli ...
18-05-2016 21:39

30 Day Squat Challenge: Day 18

Nearly two thirds of the way through now and it\'s getting tough-as-nails (but it is only five minutes!) Read more The post 30 Day Squat Challenge: ...
18-05-2016 21:42

All Day Glow Green Smoothie

Lately I?ve been trying to find ways to eat more veggies?which I realize may sound a bit funny coming from someone who eats plant-based?but it?s all ...
18-05-2016 21:39

8 best vegan cookbooks

Thinking about embracing a vegan diet" We\'ve picked the eight best vegan cookbooks - from the new breed of gorgeous plant princesses - to inspire you ...
17-05-2016 21:45

How to Avoid the 4 Most Common Beginner Workout Mistakes

Starting a new workout plan is an exercise in patience. Weight loss and increased fitness aren?t achieved overnight after all. Many times in our haste ...
17-05-2016 21:45

Congressional (mis)action on child nutrition

First the good news The USDA is applying its school-food rules  to child and adult care programs.  It has just released its final rule for these progr ...
17-05-2016 21:43

30 Day Squat Challenge: Day 17

Welcome to Day 17 of our 30 day squat challenge with trainer Kelly Du Buisson - bet you\'re feeling it now Read more The post 30 Day Squat Challen ...
17-05-2016 21:45

The 4-Week Fitness Plan to Increase Strength: Day 2

Welcome to Day 2 of the four-week fitness plan to increase strength! In just four short weeks, you?ll be on your way to a stronger, fitter you. This s ...
17-05-2016 21:45

Strawberry Rhubarb Margaritas with Mint Lime Ice

Strawberry rhubarb margaritas with mint lime ice Margaritas! Just saying the word sounds like a party, and as of late this drink has endeared itself t ...
16-05-2016 21:43

Bill Marler on what is and is not working in the food safety

The latest Salmonella outbreak comes courtesy of Pacific Coast Fruit Company, which produces Taylor Farms Organic Power Greens Kale Medley. Alas, Salm ...
16-05-2016 21:43

30 Day Squat Challenge: Day 16

Welcome to Day 16 of our brand new, totally free May 30 day squat challenge with trainer Kelly Du Buisson Read more The post 30 Day Squat Challenge: ...
16-05-2016 21:47

New Killer Disease: Stevens-Johnson Syndrome Is Now In Town

The Federal Minister of Health, Issac Adewole, has revealed that there is a new disease in Nigeria which has killed a Nigerian while another is curr ...
15-05-2016 21:44

5 easy ways to make your relationship stronger

Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five ...
15-05-2016 21:42

The 4-Week Fitness Plan to Increase Strength: Day 1

Creating a training, workout or exercise habit is no joke. Finding time to get to the gym and knowing where to start are two of the nasty hurdles that ...
15-05-2016 21:42

The Best Potato Salad

The post The Best Potato Salad appeared first on Deliciously Ella. ...
14-05-2016 21:41

What Happens to Your Body During a Run"

The growth of the running populace in recent years is undeniable. According to Running USA?s latest Copenhagen City Heart Study recently found that, a ...
14-05-2016 21:45

Weekend reading: Miraculous Abundance [Permaculture]

Perrine and Charles Hervé-Gruyer.  Miraculous Abundance: One quarter acre, two French farmers, and enough food to feed the world.  Foreword by Eliot C ...
13-05-2016 21:39

A guide to batch cooking

I?m such a fan of kitchen organisation. I really believe that just about anyone can live out a healthy lifestyle full of vibrant, nourishing meals mad ...
13-05-2016 21:39

Italian Cheesecake Jars

I asked Luise if this was too simple" It’s almost not a recipe, just a quick thing we have been making when we crave dessert but don’t feel like ...
13-05-2016 21:40

Friday FAQs: Freezing soup, storing kale chips, nutritional

Happy Friday the 13th everyone! I hope you?re staying out of trouble today, lol. If you haven?t already, be sure to check out yesterday?s Fail-Proof ...
13-05-2016 21:40

Sensational Sweet and Spicy Sambols

Being someone who loves a meal with many elements, Sri Lankan food was pretty much my dream come true. Every meal is served with plenty of sides: sauc ...
13-05-2016 21:40

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