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Derniers Articles Health and fitness


Almond and Honey Breakfast Puffs


The post Almond and Honey Breakfast Puffs appeared first on Deliciously Ella. ...
31-07-2016 21:39

Modern Method Of Malaria Detection


Malaria is a life-threatening disease caused by plasmodium parasites that are transmitted to people through the bites of an infected female anopheles ...
31-07-2016 21:45

And it’s big news from NYNHB


Boy it’s been quiet around here hasn’t it. Well that’s because a few months ago something big happened……The Boyfriend and I decided to move ...
31-07-2016 21:39

30 day bikini body challenge: Day 30


You made it through our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen. Congrats! But if you?re just joining us, don\'t ...
30-07-2016 21:39

Fivelements


 Imagine a location that feels like another world away, but is in reality just a hop, skip and a jump from anywhere in Australia. A place where you c ...
30-07-2016 21:36

Friday FAQs: Potluck options, Raw Chocolate Brownie swaps, f


It?s hard to believe we?re on the cusp of another long weekend here in Canada! Is it really August 1st on Monday!" We?re looking forward to celebrati ...
29-07-2016 21:38

Summer Recipe Video: Green Goddess Noodle Salad


Here’s our Good + Simple recipe for a Green Goddess Noodle Salad! This salad is a great way to pack lots of vibrant greens into one dish. The nutty ...
29-07-2016 21:38

30 day bikini body challenge: Day 29


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
29-07-2016 21:40

Brazil?s food revolution is working!


Bridget Huber of The Food and Environment Reporting Network (FERN) has produced a don’t-miss” article in The Nation: “Welcome to Bra ...
29-07-2016 21:37

No wonder food labels are so hard to read


I’m fascinated by this story about how the FDA came to design the new version of the food label, soon to be seen on packages in a supermarket ne ...
28-07-2016 21:39

Breastfeeding: How What You Eat Impacts You And Your Baby


Over the past nine months, you have been preparing your body and mind for this moment, and the day has finally arrived! As you welcome your new baby i ...
28-07-2016 21:39

Summer Glow Buddha Bowl + News!


If I could live off of one thing, I?m pretty sure it would be some kind of plant-based bowl. It?s hard to beat the combo of seasonal veggies, whole g ...
28-07-2016 21:39

A 15-Minute Routine to Combat the Effects of Sitting at a De


If you?re glued to a desk chair for most of your workday, chances are you?ve got tightness in your hips, hamstrings and back. Here is a really easy ro ...
28-07-2016 21:44

30 day bikini body challenge: Day 28


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
28-07-2016 21:44

Is Just Walking Enough to Lose Weight and Get in Shape"


High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you? ...
27-07-2016 21:41

30 day bikini body challenge: Day 27


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
27-07-2016 21:41

Plate of the Union goes Presidential


Food Policy Action wants presidential candidates to talk about food issues.  Its Plate of the Union campaign says: Our food system is out of balance, ...
27-07-2016 21:38

The truth about bad breath


Bad breath - it\'s a fear we\'ve all faced, but do we really know what causes it" James Goolnik, founder of Bow Lane Dental Group reveals the truth a ...
26-07-2016 21:40

10 health experts reveal the ONE item they would take to a d


Have you ever wondered what you would do if you were stuck on a desert island" We spoke to 10 top health experts in the UK to find out what they would ...
26-07-2016 21:40

30 day bikini body challenge: Day 26


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
26-07-2016 21:40

My Body (And Her Body) is Not Your Measuring Stick


My body is not your measuring stick. My body shouldn?t make you feel worse about yourself. My body shouldn?t make you feel better about yourself. Your ...
26-07-2016 21:37

How to Kick the All-Or-Nothing Approach to Fitness and Nutri


The following situation may sound all too familiar to some of you? Recently, a girlfriend and I took off on a little weekend getaway, and at the start ...
26-07-2016 21:37

Beet & Berry Yoats + Big Love


A couple of years ago we had a section on this blog called Big Love where we shared links and things that inspired us at the moment ? high and low. W ...
25-07-2016 21:38

30 day bikini body challenge: Day 24


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
25-07-2016 21:41

The Difference Between “Good” and “BadR


Pain is your body?s way of telling you something is up, and yes, there is definitely a difference between normal soreness, which says, ?Hey, you had a ...
25-07-2016 21:41

Gold Medal Party Dip


   The Summer Games are hugely nostalgic for Alex and me. We love the spectacle of them, the tribulation-to-triumph stories, the crazy opening ceremon ...
25-07-2016 21:38

USDA finalizes school food rules: Applause!


Last week, the USDA sent out a press release announcing the last four Final Rules for school meals under the Healthy, Hunger-Free Kids Act (HHFKA) of ...
25-07-2016 21:38

30 day bikini body challenge: Day 25


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
25-07-2016 21:41

GGS Spotlight: Brittany van Schravendijk


Name:   Brittany van Schravendijk Age: 24 Location: San Diego, California What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong mea ...
24-07-2016 21:41

5-Minute Expert Guide to Running in Humid Weather


Summer is here, and runners everywhere are sweating buckets. But just because the heat is on doesn?t mean you?ll be forced to skip runs or stay chaine ...
23-07-2016 21:41

30 day bikini body challenge: Day 23


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
23-07-2016 21:41

Grilled Summer Salad with Garlic Rye Croutons


The post Grilled Summer Salad with Garlic Rye Croutons appeared first on Deliciously Ella. ...
23-07-2016 21:38

GMO labeling: Politico?s winners and losers


I’m just back from Spain and feeling lazy today so I’m just going to “borrow” Politico Morning Agriculture’s Jenny Hopki ...
22-07-2016 21:41

Get Fitter with Our 7-Minute Medicine Ball Workout


This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, which you can find at pretty much any g ...
22-07-2016 21:44

30 day bikini body challenge: Day 22


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
22-07-2016 21:44

Friday FAQs: My fave julienne peeler and spiralizer, quick d


Last weekend I ended up coming down with Adriana?s cold (my immune system is simply non-existent during pregnancy…anyone else"!), so this week has ...
22-07-2016 21:41

How to Learn to Like Running


I?ve completed three marathons, but I wasn?t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire f ...
22-07-2016 21:44

30 day bikini body challenge: Day 21


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
21-07-2016 21:41

Chocolate Raspberry Dreams Breakfast Parfait


Way back in the day, I used to be all about creating breakfast parfaits. Do any of my long-time readers remember the ...
21-07-2016 21:39

Did You Pull or Strain a Muscle" Here?s What to Do Next


Whether you made a move too fast, too quickly or too intensely, unfortunately, muscle sprains and strains happen. Usually, they result from trying to ...
21-07-2016 21:41

12 healthy foods that look like the body part they’re


We know what you\'re thinking, that sounds like a white lie you would tell a toddler to make them eat their greens. But studies have shown this wild s ...
21-07-2016 21:41

What You Must Know About Chronic Pain


Chronic pain can have far-reaching effects on a person, deeply affecting their overall quality of life and general health. Chronic pain may cause a pe ...
21-07-2016 21:39

(zucchini) noodles & chicken sausage


Sometimes the phrase ‘better late than never’ is exactly what applies to my food theories. For a while, I was against noodles made from vegetables ...
21-07-2016 21:39

3 Pushup Workouts for Any Fitness Level


Doing pushups from the floor can be a daunting task if you?re a beginner. On the other hand, regular pushups can be too easy for the advanced exercise ...
20-07-2016 21:41

Leesa Mattress Review (A Bed That Comes in a Box. How Good C


Leesa for several reasons: Everything, from the design to the cover to the mattress and even the box used to ship it, is made in the USA. Many foam m ...
20-07-2016 21:38

Overcoming Fear of Failure in the Kitchen


Overcoming fear of failure in the kitchen is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably h ...
20-07-2016 21:38

Having a foot panic" We try a medical pedicure and brin


If your feet just don\'t look presentable whatever you do to them, you might be in need of a medical pedicure. Zoe Aldman lists the 5 reason why a med ...
20-07-2016 21:41

5 Easy Ways to Burn More Calories During the Day


Lack of time is one of the top reasons people cite for skipping daily exercise. No matter who you are or what you do for a living, it seems as if ever ...
20-07-2016 21:41

6 ways to lose weight – by the A-list trainer


Want to lose weight" A-list personal trainer David Kingsbury has trained High Jackman, Amanda Seyfried and Jennifer Lawrence so he knows a thing or tw ...
20-07-2016 21:41

How did Philadelphia pass a soda tax"


I’m at the Summer Academy in Global Food Law and Policy in Getxo, Spain speaking about Soda Politics and was happy to see Healthy Food America&# ...
20-07-2016 21:38

Brew your own Kombucha!


This post has literally been years in the making. After countless requests for a kombucha brewing method and recipe, I finally feel confident enough t ...
20-07-2016 21:38

30 day bikini body challenge: Day 20


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
20-07-2016 21:41

Can You Get Strong Doing Bodyweight Exercises"


There?s no denying that bodyweight training is an effective training approach for improving conditioning and endurance, but when the goal is to improv ...
19-07-2016 21:40

30 day bikini body challenge: Day 19


ur 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute H ...
19-07-2016 21:45

Check out who funded this study of kids? lunches in Brazil


Brazilian researchers have published a study clearly aimed at countering Brazil’s dietary guidelines, which the authors say, include advice to & ...
19-07-2016 21:40

9 ways to work mindfulness into your day


If you think mindfulness is only something you can achieve at the top of a mountain, think again. The father of mindfulness, Thich Nhat Hanh, shares e ...
19-07-2016 21:45

30 day bikini body challenge: Day 18


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with a daily five minut ...
18-07-2016 21:44

5 Moves for a Stronger Back & Better Posture


Sitting at a desk all day, slouched in front of a computer, can wreak havoc on your body?especially your back and hips. It?s extremely common for that ...
18-07-2016 21:44

City Voices: Hard Truths about Eating Healthy


I am a member of the New York Academy of Medicine and am happy to say that its Institute for Urban Health has just published a terrific new report in ...
18-07-2016 21:41

Oh She Glows is hiring!


Can I get a drum roll, please" I have some big news for you: Oh She Glows is hiring! With so many exciting things afoot, we’ve decided to expand ou ...
18-07-2016 21:41

Basil Oil Drizzle


  Happy summer! We’re up to our ears in basil (we have 4 plants this year) and wanted to share a fun, easy recipe for using up some of that basi ...
18-07-2016 21:41

30 day bikini body challenge: Day 17


Welcome to day 17 of our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen to help you get beach body ready with daily five ...
18-07-2016 21:44

Friday FAQs: Freezer storage tips, Banoffee Pie advance prep


Our basement renovation is getting real up in here. The framing is almost finished, the plumber is jackhammering away (who needs sanity to write"), a ...
16-07-2016 21:40

Chocolate Caramel Bars


The post Chocolate Caramel Bars appeared first on Deliciously Ella. ...
16-07-2016 21:40

Healthy Rhubarb Crumble


Crumbles would have to be one of the most simple and comforting desserts on my list for entertaining friends. I love that they can be so versatile; ut ...
16-07-2016 21:40

30 day bikini body challenge: Day 16


You\'re beyond halfway in our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, keep going! If you\'re just joining us scr ...
16-07-2016 21:43

Big Sugar and Florida?s Everglades: Money Talks


The Los Angeles Times has reprinted a story about Big Sugar’s hold on Florida politics.  The story appeared first in the Miami Herald (but don&# ...
15-07-2016 21:39

30 day bikini body challenge: Day 15


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
15-07-2016 21:41

5 “More Bang for Your Buck” Exercises


Got limited time to maximize your workout" Check out these 5 ?bang-for-your-buck? exercises that work multiple muscle groups in one move, with bonus p ...
15-07-2016 21:41

Staphylococcal Infections ; Symptoms, Prevention And Treatme


Staphylococcus is a group of bacteria that can cause diseases as a result of infections of various tissues of the body. It is a bacterial infection of ...
15-07-2016 21:43

11 Amazing Reasons To Work Out That Have Nothing To Do With


Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are cal ...
14-07-2016 21:40

What it really feels like to have severe acne


Ella is a young woman battling severe acne. She has called upon internationally renowned dermatologist, Dr. Nick Lowe, to help her in overcoming her ...
14-07-2016 21:40

How to reduce SNAP caseloads" Easy. Just set a 3-mont


The Center on Budget and Policy Priorities has just released an analysis of the recent decline in SNAP caseloads. Some SNAP participants may be findin ...
14-07-2016 21:38

How to Eat If You Have PCOS


Polycystic Ovary Syndrome (PCOS) is one of the most common?and most misunderstood?hormonal conditions in the Western world, and the leading cause of i ...
14-07-2016 21:38

24 chemical-free beauty treats


Want to switch to more natural products" It couldn?t be easier with so many brands now creating chemical-free and organic ranges. Suzanne Baum highlig ...
14-07-2016 21:40

Our Recommended Restaurants – London


We?re home cooks through and through but of course given any opportunity we love to eat out! Luckily for us, London is a hotbed for culinary talent a ...
14-07-2016 21:38

August Events 2016


I?m really excited to tell you all about the events that I?m hosting next month! Friday 5th & Saturday 6th August ? Supper Club at Wilderness Festival ...
14-07-2016 21:38

30 day bikini body challenge: Day 14


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
14-07-2016 21:40

9 healthy fats that help you live longer


Eating a diet that includes healthy fats can increase your chances of living for longer, new research has found. Here are the stars of the healthy fat ...
13-07-2016 21:41

Ibiza getaways: Design your own personalised healthy villa h


A luxury villa, personal chef, outside yoga and a blow-up cinema screen that takes you from re-toxing to detoxing all in one place. Healthista\'s Vick ...
13-07-2016 21:41

HIIT’s So Easy: How High-Intensity Interval Training C


You’ve probably heard all about the amazing benefits of high-intensity interval training ? faster fat burning and increased calorie burn both during ...
13-07-2016 21:41

30 day bikini body challenge: Day 13


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
13-07-2016 21:41

Should FDA be an independent agency"


A couple of weeks ago, Politico reported that six former commissioners of the FDA agreed that this agency needed to become independent of its present ...
13-07-2016 21:38

30 day bikini body challenge: Day 12


It\'s day 12! Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with dail ...
12-07-2016 21:39

The Secret to an Effective Workout: Finding a Gym Partner


Most of the time, going to the gym is a solo activity. Aside from the occasional sweat session with a friend or cardio kickboxing class you hit up wit ...
12-07-2016 21:39

The latest in food-industry sponsored research: Pears!


I completely understand that the food business is fiercely competitive, not least because the U.S. food supply provides about twice the calories neede ...
12-07-2016 21:37

Fillers for your nose" The subtle way to have a nose jo


Afraid to go under the knife but keen to correct the little lumps and bumps, Healthista\'s blogger tried out a non-surgical nose job a.k.a a \'15 minu ...
12-07-2016 21:39

Can You Safely Prevent A C-Section"


Giving birth is a major, life-changing experience, and a C-section procedure is itself a major abdominal and pelvic surgery. For a growing number of w ...
12-07-2016 21:37

Chocolate Cherry Milkshakes


   This Chocolate Cherry Milkshakes post is sponsored by the Cherry Marketing Institute. All opinions are our own; we love cherries and use them often ...
11-07-2016 21:39

30 day bikini body challenge: Day 11


11 days in! Our 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with ...
11-07-2016 21:42

6 Exercises for Strong, Lean Arms


So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same ...
11-07-2016 21:43

Congressional Non: Non-Labeled GMO Food


Alan Guebart, the food and farm columnist for the Lincoln Journal Star, has written the best analysis of the Senate’s GMO bill that I’ve s ...
11-07-2016 21:39

Beautiful Badass Monthly Workouts Are Here


You?ve asked for them, and they?re here. For this week only you can get The Beautiful Badass Six-Phase System. Get a new four-week strength training p ...
11-07-2016 21:39

5 stress symptoms and EXACTLY how to fix them fast


These five stress symptoms are signs you need to change something - here\'s how - from Charlotte Watts, Healthista blogger and author of The De-Stress ...
11-07-2016 21:42

10 best sunscreens for under make-up, during exercise and on


Finding the best sunscreens for under make-up or on holidays can be a chore. That\'s why we\'ve slipped and slopped our way through plenty to bring yo ...
11-07-2016 21:42

30 day bikini body challenge: Day 10


It’s Day 10! Our 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready w ...
10-07-2016 21:41

New Mae Menu!


I’m so excited to share some pics of the new mae deli menu with you guys! It’s such a delicious mix of foods that I’m sure you’ll all absolute ...
10-07-2016 21:38

GGS Spotlight: Natalie Macke


Name:  Natalie Macke, MPH, CHWC Age: 29 Location: Orlando, FL What does being a Girl Gone Strong mean to you" A ?Girl Gone Strong,? demonstrates, app ...
10-07-2016 21:38

30 day bikini body challenge: Day 9


Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute ...
09-07-2016 21:46

10 Mouthwatering Recipes for Peach Season


It’s peach season, and since it’s such a short window here in the Midwestern US, we go a little gaga over them. On this week’s podca ...
09-07-2016 21:43
 



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