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Derniers Articles Health and fitness

Blood Orange Granita

“The simplest dessert I know” is how author Julia Turshen describes this blood orange granita in her new cookbook Small Victories. And tha ...
31-10-2016 21:42

Happy Halloween (or, as should be renamed, Candy Day)

Aren’t you happy that it’s that sweet, gooey time of year again" As Julia Belluz of Vox points out Candy and Halloween didn’t a ...
31-10-2016 21:42

Fall Back into Fitness Challenge Day 1: Total-Body Strength

Welcome to the first day of our Fall Back into Fitness Challenge! Today?s workout video is all about total-body strength training. What you?ll need: ...
31-10-2016 21:45

7 best pumpkin spice beauty must haves

We\'ve found the best pumpkin spice themed make up must haves to celebrate Halloween and well, gorgeous make-up in general Read more The post 7 best ...
31-10-2016 21:44

Our #CookForSyria Soup

#CookForSyria, a fundraising mission through food, runs from October 31st for a month. We’re thrilled to be supporting this initiative, created by ...
31-10-2016 21:42

Yes, men and women ARE wired differently, says expert

When it comes to the way men and women think, they couldn\'t be more different, says Andy Cope, author of The Little Book of Emotional Intelligence wh ...
31-10-2016 21:44

Autumn Stuffed Squash

The post Autumn Stuffed Squash appeared first on Deliciously Ella. ...
29-10-2016 21:46

Three Fast and Easy Tips to Start Walking Off the Weight

The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this ...
29-10-2016 21:49

A Sample Week Of Working Out For Weight Loss

If you?re trying to lose weight, you may know that adding more The 30-Second Body and C9 ambassador, came up with a plan for SELF readers to help guid ...
28-10-2016 21:53

Is semen good for you" New London cooking class says YE

\'It\'s good for you darling\' - how many times have we heard that one" Now, Londoners can use semen as an ingredient at a cooking masterclass. Vaness ...
28-10-2016 21:53

Vinyl & Mindfulness

For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest ...
28-10-2016 21:50

Weekend reading: Joy Santlofer?s Food City

Joy Santlofer.  Food City: Four Centuries of Food-Making in New York.  WW Norton, 2016 (publication date: November 1) I wrote the Foreword to this boo ...
28-10-2016 21:50

Vizzini Said to go back to the beginning: A simple guide to

I used to be the kind of person who checked email first thing in the morning.  I’d wake up at 5 am, brew a French press, and sit down at the desk in ...
28-10-2016 21:50

Resources for food advocates

Some new resources for food system advocates have just come my way.  Use and enjoy! Food Tank and the James Beard Foundation have issued their third a ...
27-10-2016 21:44

‘I can’t get over my affair’

Anastasia can\'t get over her affair despite being in a loving marriage with her husband. Can Healthista therapist Sally Brown help" Read more The ...
27-10-2016 21:47

You Don’t Have to be So Strong

I cried at my chiropractor’s office. This isn’t really out of the ordinary for me, considering I’m both a highly sensitive person and completely ...
27-10-2016 21:44

How breast cancer saved me from workaholism

Sue Coyne used to live her life as though she were invincible. But after a battle with breast cancer she realised she needed to change the way she app ...
27-10-2016 21:47

Fall Back into Fitness Pledge

Whether you’ve fallen off the wagon with your regular workouts, you?re plateauing or you?re ready to start exercising this fall, this five-day fitne ...
27-10-2016 21:47

What is lupus" Three women describe living with a disea

After lupus sufferer Selena Gomez cancelled her world tour, everyone was asking: what is lupus" But this disease has symptoms that can wild differ amo ...
27-10-2016 21:47

The celebrity hairstyles on trend right now PLUS the three h

Everyone loves a celebrity hairstyle, but what\'s really on trend right now" Healthista writer Parisa Hashempour asked stylist extraordinaire Lucas Re ...
26-10-2016 21:48

23 pumpkin recipes to make your Halloween tastier

Today is National Pumpkin day and we\'ve compiled a list of the top 23 pumpkin recipes that will leave your friends, family and stomach saying \'Oh my ...
26-10-2016 21:48

Follow up on my WikiLeak: the Australia connection

Marcus Strom of the Sydney Morning Herald in Australia did a follow up to my post, “I’ve been WikiLeaked!” Recall that a Coca-Cola r ...
26-10-2016 21:45

What your period says about your health

The colour, consistency and texture of your period is a barometer of your internal health says women\'s health expert Alisa Vitti in this exclusive vi ...
26-10-2016 21:48

9 ways food pairing could boost your health

Food pairing has been proven to help your body get the most out of your foods nutrients. Our expert nutritionist Rob Hobson is here to show you how R ...
25-10-2016 21:50

Comments wanted: FDA guidance on structure/function claims f

The FDA wants to tighten up the rules for labels and advertising of ?structure/function? claims on infant formulas.  It has proposed ?guidance? and as ...
25-10-2016 21:47

Can You Burn More Calories Working out in the Cold"

Like it or not, winter is coming ? and for your workouts, that?s a good thing. Cold-weather workouts are nothing new. Sports like skiing, snowboarding ...
25-10-2016 21:50

Reasons For Using Face Scrubs By Men

What is Face Scrub"Face Scrub is an exfoliator that has been designed for exfoliation of the skin, and it is the most commonly used item for treating ...
24-10-2016 21:49

How to Fuel Your Run and Still Lose Weight

Getting into the swing of a new running routine can have some expected side effects: sore muscles, a hankering for fresh new gear and a new-found hatr ...
24-10-2016 21:46

WE LOVE: Adidas Autumn/Winter, eye-popping style meets prope

From glittering bras to fleecy leggings, the Healthista team reviews the Adidas Autumn/Winter collection featuring new Climaheat technology for style ...
24-10-2016 21:46

Pumpkin Pecan Baked Steel Cut Oatmeal

   Would you believe we’ve never cooked steel cut oats until this recipe" I know, I know. We drink Chemex coffee and eat quinoa and wear Ch ...
24-10-2016 21:43

My Thoughts On Social Media

I use social media every day and over the past few years have seen my following grow to levels I never expected. As it?s grown, I?ve become increasing ...
24-10-2016 21:43

Rethinking nutrition policy in developing countries

I recently coauthored an editorial on international development.  It appeared first in French, and now in English in Ideas for Development, a blog coo ...
24-10-2016 21:43

Stressed" Try a HIIT Class

We all know how bad chronic stress is for our bodies and for our well-being. And it makes sense that the best way to counterbalance stress would be to ...
24-10-2016 21:46

5 ways to lose weight fast AND safe

Need to lose weight fast" We\'re not judging because sometimes, that\'s just what\'s needed. In fact, leading nutritionist and fat loss specialist Fio ...
24-10-2016 21:46

GGS Spotlight: Margaret “Margie” Anne

Name:   Margaret ?Margie? Anne Age: 71 Location: Austin, TX What does being a Girl Gone Strong mean to you" For me, it?s (belatedly) admitting that I? ...
23-10-2016 21:47

When It Comes To Fitness, Is Sleep Really More Important Tha

When trainer Anna Kaiser of AKT. Kaiser also works with Sarah Jessica Parker, so it’s not too surprising that fans are eager to listen anytime Kaise ...
22-10-2016 21:44

Chocolate Bats and Cats

The post Chocolate Bats and Cats appeared first on Deliciously Ella. ...
22-10-2016 21:42

Weekend reading: a how-to for sustainable food systems

Darryl Benjamin and Lyndon Virkler.  Farm to Table: The Essential Guide to Sustainable Food Systems for Students, Professionals, and Consumers.  Chels ...
21-10-2016 21:47

Healthy diet advice to live by – from 6 celebrity heal

Always looking for a healthy diet to live by" We asked six of the hottest health gurus on the scene for their best advice... Read more The post Heal ...
21-10-2016 21:50

7 best vibrators for women

We\'ve found the novel new vibrators guaranteed to hit the spot - you won\'t believe what some of these babies can do... Read more The post 7 best v ...
21-10-2016 21:50

Kick-Start Your 7-Day Weight-Loss Walking Plan

There?s never a bad time to start walking. Now that you?ve read our Three Ways to Walk Off the Weight, we hope you?re even more motivated to get start ...
21-10-2016 21:50

New fitness festival In London to arrive next Spring –

If you\'re a fitness fanatic who loves all things food, health, travel and wellness then we may have just found your heaven on Earth. Read more The ...
21-10-2016 21:50

6 healthy lunch ideas for weight loss WITHOUT hunger

These healthy lunch ideas from leading nutritionist May Simpkin could make it easier to drop the pounds without feeling hungry Read more The post 6 ...
20-10-2016 21:47

From the Ground Up: Strengthen Your Foundation and Build Bet

In my last article, Beyond Strength: How to Incorporate Natural Movements In Your Strength Routine I talked about natural movement and shared differen ...
20-10-2016 21:44

7 athletic bathing suits with support and style

Athletic bathing suits have never been so stylish or body-shaping. Now, as The Fall\'s character DCI Stella Gibson, portrayed by Gillian Anderson, rem ...
19-10-2016 21:44

Coca-Cola Europe?s policy agenda, courtesy of WikiLeaks

Ninjas for Health posts this graphic from someplace in the emails leaked to DCLeaks (it’s good they are going through them so we don’t hav ...
19-10-2016 21:41

The Deception of “Lose Weight Fast” Plans (And W

There’s a “trapdoor” in the fat loss process that explains why you oftentimes cycle through many different approaches without results. It’s su ...
19-10-2016 21:41

Navigating Seasons of Uncertainty (+ Adoption Update)

This Navigating Seasons of Uncertainty post is part of our Healthy and Whole series about embracing a healthy relationship with food. Since so much of ...
19-10-2016 21:41

Matcha tea energy makeover: final day

Flagging in energy" We have the perfect cure and don\'t worry, it doesn\'t involve you giving up all caffeine. Our super-easy three day matcha makeove ...
19-10-2016 21:44

Your Choices Make All The Difference

Choose consistency, not perfection. Choose strength and performance, not exhaustion. Choose simplicity, sustainability, and sanity, not bullshit. Choo ...
19-10-2016 21:41

Is Sitting Truly the New Smoking"

Sitting is a part of life, yes. But we?re sitting so much these days, and it?s catching up to us. ?In recent years, more and more attention has been b ...
19-10-2016 21:44

ranch & dill chex mix

Let’s go old-school today! Do you have the same fondness for Chex Mix that I do" For me, Christmas with my Minnesota family meant there was always a ...
19-10-2016 21:41

6 proven ways to prevent dementia

By 2025 there will be one million people living the UK with dementia. Anna Magee talks to Britain?s leading authorities about how to prevent it Read ...
18-10-2016 21:49

Your Many Options to Walk for Breast Cancer in October and B

For Americans across the country, October is known for cooler temperatures, trick-or-treating and ? as of the last three decades ? pink ribbons, 3-day ...
18-10-2016 21:49

Healthista’s Matcha tea energy makeover continues

Flagging in energy" We have the perfect cure and don\'t worry, it doesn\'t involve you giving up all caffeine. Our super-easy three day matcha makeove ...
18-10-2016 21:49

Pepsi to reduce sugar in its drinks" Really"

PepsiCo, yesterday, announced that it had launched its sustainability report with an agenda for 2025.  The sustainability promises look good, but repo ...
18-10-2016 21:46

My Body, My Business

I spent a sizable part of my life obsessed with the notion that something was horribly wrong with my body. Specifically, that it was too big, and I ne ...
18-10-2016 21:46

The FDA?s new strategic plan: open for public comment

I am late getting to the FDA’s July announcement of the release of its work plan for the next ten years, Foods and Veterinary Medicine (FVM) Pro ...
17-10-2016 21:41

Syrian Yogurt Soup + More Than Food

First of all, sorry for the wall of text below. I tried to keep it short but this subject makes me talk. You will find that it is different from Luis ...
17-10-2016 21:42

Roasted Tomato Shrimp Over Creamy Polenta

Why do we cook" Partially because we love to eat, but mostly: we cook because we love people. This recipe was the backdrop for a recent dinner wi ...
17-10-2016 21:41

‘I lost 11 kilos by replacing pasta with spiral vegeta

Ali Maffucci, author of new book Inspiralized, made one simple change to her diet that helped her drop over 11 kilograms - spiral vegetables. She tell ...
17-10-2016 21:45

My boyfriend can’t get an erection – otherwise h

He\'s successful, caring, and honest - but he can\'t get an erection. Claire is worried that this problem could ruin her relationship. Can Healthista ...
17-10-2016 21:45

Want more energy" Join our Matcha Tea Makeover

Flagging in energy" We have the perfect cure and don\'t worry, it doesn\'t involve you giving up all caffeine. Our super-easy three day matcha makeove ...
16-10-2016 21:45

Maca and Tahini Latte

I was fiddling around in the kitchen the other day and came up with a new drink that I believe should be on everybody\'s lips. Move over Golden Mylk ( ...
16-10-2016 21:41

Potato and Peanut Curry

The post Potato and Peanut Curry appeared first on Deliciously Ella. ...
15-10-2016 21:46

‘I gave up dieting – and lost weight’

Neuroscientist, Sandra Aamodt was a serial dieter whose weight yo-yoed for 30 years - here she explains how she finally broke free Read more The pos ...
14-10-2016 21:46

5-Minute Expert Guide to Yoga for Beginners

If you think you?re ?not flexible enough? for yoga, think again. New York City-based yoga instructor Lauren Taus has taught a slew of people ? childre ...
14-10-2016 21:47

10 best healthy breakfasts in London

Fancy a healthy bite with your morning meeting" Healthista Eats Blogger Charlotte Dormon finds London?s ten best hotspots for Healthistas to breakfast ...
14-10-2016 21:46

Acid Reflux ? Reasons and Remedies

Acid reflux is one of the most common health conditions experienced by many. Search engines are receiving many queries on daily basis about acidity an ...
14-10-2016 21:49

5 ways to get the best out of your doctor’s appointmen

Time with your doctor is a precious commodity you need to work to your benefit, says Anna Magee Read more The post 5 ways to get the best out of you ...
14-10-2016 21:46

Weekend reading: Restaurants that changed the way Americans

Paul Freedman.  Ten Restaurants that Changed America.  Liveright/WW Norton, 2016. I was happy to be asked for a blurb for this fascinating, entertaini ...
14-10-2016 21:44

Spiral pasta with pesto sauce recipe from nutritionist Ali G

Spiral pasta made with courgette is a great replacement for pasta and this utterly divine pesto spaghetti sauce recipe makes it even better - from nut ...
14-10-2016 21:46

The Best Workout Advice To Get You Going

No matter how gung ho you are about working out, some days are easier to motivate than others. It?s not realistic to think that everyone looks forward ...
14-10-2016 21:47

Sourdough Salad Pizza

Along with ice cream, chocolate, and burgers, pizza was definitely on my hit list when I started eating healthier. But like every single one of those ...
14-10-2016 21:44

6 sugar-free dessert recipes

Going sugar-free but don\'t know where to start" Nutritionist Sarah Flower has advice on replacements and six recipes that will make it easy Read mo ...
14-10-2016 21:46

I?ve been Wikileaked!

I’ve been following the story of Hillary Clinton’s Wikileaked e-mails (which John Podesta says the Russians released to sway the election) ...
13-10-2016 21:40

Spicy Lamb Koftas

In need of a little umph and energy"These Spicy Lamb Koftas from my Ayurvedic bible Eat Right For Your Shape are the perfect energy building food.Lamb ...
13-10-2016 21:40

How Women Can Nail One-Arm Push-ups

I can?t tell you how often I hear women say they can?t do push-ups. What?s more, I continue to see trainers instructing female clients to perform ?gir ...
13-10-2016 21:40

peanut chicken salad

If you’ve read this blog for any amount of time, you know that when it comes to meal prep, lunches are my biggest struggle. Here’s the deal: lunch ...
13-10-2016 21:40

This Mat Exercise Will Transform Your Core

If you’ve taken a yoga class recently your instructor has definitely asked you to hold Boat Pose. This move challenges you mentally and physically?i ...
13-10-2016 21:43

A trip to Sri Lanka, part 2 – Tri

Tri Lanka Continued?On our last day of Tea Trails, we were waved off with a packed lunch (yep we chose curry again!) and driven to the south of the i ...
13-10-2016 21:40

WHO takes action against sugary drinks, urges taxes

The World Health Organization took two actions yesterday to encourage people to cut down on consumption of sugar-sweetened beverages. It issued a repo ...
12-10-2016 21:42

8 ways diets can make you fat

If you\'re about to start your hundreth with hopes that this one will work, then STOP. Neuroscientist Sandra Aamodt, author of new book Diets Make yo ...
11-10-2016 21:48

Motivation is a Scam

Warning: this article is laced with profanity. At least her email was pithy: ?Fuck you, Nia. I did everything you said to get motivated and it didn?t ...
11-10-2016 21:44

‘Why I gave up dieting’ – neuroscientist S

Neuroscientist, Sandra Aamodt was a serial dieter whose weight yo-yoed for 30 years - here she explains how she finally broke free Read more The pos ...
11-10-2016 21:48

Why Your Weight Fluctuates

The last two years of my life have been a wild ride, packed full of changes, both awesome and chaotic. Two biggies started it all: the amicable end of ...
11-10-2016 21:44

Do we have a food movement" The New York Times food iss

The New York Time published its annual food issue on Sunday, this one with the theme, “Can Big Food Change"” In the circles in which ...
11-10-2016 21:44

The 10 Rules of Successful Exercise

We’re big believers in supporting everyone’s different needs for different types of exercise. Maybe you’re a marathon runner. That’s awesome! ...
11-10-2016 21:48

Save the date: Food Film Fest, New York, October 20-24

New York City’s Food Film Fest opens October 20. The organizers are offering a 20% discount off of all tickets and VIP passes to readers of this ...
10-10-2016 21:44

Happy Feels Mocha + Banana Smoothie Bowl

Are you ready to start your morning with a grin on your face" All it takes is this one simple smoothie bowl recipe to turn the corners of your mouth i ...
10-10-2016 21:44

Roasted Fall Vegetable Grain Bowl with Lemon Yogurt

How often do you cook" As in, how often do you make a meal from scratch in your own kitchen" Not so long ago, Alex and I were the people who ...
10-10-2016 21:44

GGS Spotlight: Cathy McDonald

Name:   Cathy MacDonald Age: 35 Location: Living in Ithaca, New York. Originally from Antigonish, Nova Scotia, Canada What does being a Girl Gone Stro ...
09-10-2016 21:54

How to overcome anxiety – by women who have

Anxiety is on the rise in British women. Healthista spoke to two women who have conquered theirs and a psychotherapist about how you can control yours ...
09-10-2016 21:56

7 fitness tips from Insanity’s Shaun T

Shaun T is the creator of the fierce Insanity range of DVD workouts. Vicky Hadley caught up with him to get some hot fitness tips and the inside track ...
09-10-2016 21:56

30 days to AMAZING arms

Commit with us to do one of the videos from the challenge every day for the next 30 days for your most toned arms ever Read more The post 30 days to ...
09-10-2016 21:56

Why Having Bad Balance Is Something You Shouldn?t Ignore

Not all of us have superhuman balance like hours of training. But us mere mortals have a certain base level of balance that lets us go about our daily ...
08-10-2016 21:55

Apple & Cinnamon Tray Cake

It’s not like I don’t appreciate a good apple cake. And I still think David is an okay guy. But paired together, they have simply been too much t ...
08-10-2016 21:52

New and Improved Sweet Potato Brownies

The post New and Improved Sweet Potato Brownies appeared first on Deliciously Ella. ...
08-10-2016 21:52

A Trip to Sri Lanka, Part 1 – Tea Trails

Everybody has been asking about my trip to Sri Lanka earlier this year and yes I highly recommend it! Here’s a little roundup of what I got up to †...
07-10-2016 21:42

Vegan Banana Bread

  I?m squeaking in before our Canadian Thanksgiving weekend to share this gem of a banana bread recipe with you all. I figured it would make the per ...
07-10-2016 21:42

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Apple Pie Donuts | Recipe

Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they?ve got all the taste of fall without the calories, saturated fat or the... -
Ways to Prevent And Heal Bed Sores

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will eventually cause the skin to break down and can cause anything from a simple red, sore area on the... -
Instagram’s Newest Brunch Trend: Cloud Eggs | Recipe

Instagram’s Newest Brunch Trend: Cloud ...

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty and delicious. They also hit the sweet spot of looking super fancy but being shockingly easy to... -
Vegetarian Shepherd?s Pie with French Lentils

Vegetarian Shepherd?s Pie with French Lentils

   Since most of our recipes are designed to be approachable, a disclaimer is in order for this one. This is a dirty-every-pan type of recipe, where your kitchen looks like a tornado hit it when you’re finished. (At least, ours did.) While it... -
10 Easy Recipes for Kids (that Adults Like Too)

10 Easy Recipes for Kids (that Adults Like To...

Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard advice from sage grandparents. For years Alex and I have been waiting to see how our family would... -
The Strength Training Guide for Women Over 40

The Strength Training Guide for Women Over 40

15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause. According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a... -
Baby Shopping Guide: Favorites for a Registry

Baby Shopping Guide: Favorites for a Registry

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” -William Morris Adding a baby to the house comes with an addition of a massive amount of new baby gear. For Alex and me, this made the blood... -
Issue Brief on use of branded characters to market to kids

Issue Brief on use of branded characters to m...

The Robert Wood Johnson Foundation has a new Issue Brief on food companies’ use of branded characters to market to kids.  Here’s what it’s talking about: These, RWJ says, work better with junk foods than healthy foods, even though... -
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5 Plant-Based Protein Powders Worth Adding to...

One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. However, most of us struggle to get enough in our diets, especially if we?re following a plant-based or vegan diet. An... -
Social Sabotage: How to Respond to Criticism About Your Food and Exercise

Social Sabotage: How to Respond to Criticism ...

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