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Derniers Articles Health and fitness

5 Convenient Chicken Casseroles Under 350 Calories

Nothing warms an oven quite like a chicken casserole. This comfort-inducing dish is a complete, nutritious meal-in-one: veggies, grains and lean meat ...
31-12-2016 22:02

‘I gave up dieting – and lost weight’ R

Neuroscientist, Sandra Aamodt was a serial dieter whose weight yo-yoed for 30 years - here she explains how she finally broke free Read more The pos ...
31-12-2016 21:49

Sweet Potato Rounds with Guacamole

The Roasted Root?s sweet potato rounds with creamy guacamole and crispy bacon are arguably better than chips ? and a lot healthier! Bring this ingenio ...
31-12-2016 22:02

12 really easy ways to beat a hangover

Happy new hangover" If the start of 2017 is leaving you a little worse for wear, here are 12 ways to cure it from our Superfoodist blogger, nutritioni ...
31-12-2016 21:49

11 Healthy Side Dish Recipes That Are Only 3 Ingredients

Finding the perfect side dish is tricky business. Since your main course is going to take up most of your time (and energy), you want the healthy side ...
30-12-2016 21:58

21 Positive Expressions That Attract a Better Life

The words we choose to use become the mantras of our life, and the energy we give off with these words influences what kind of a reality the Law of At ...
30-12-2016 21:57

7 Fitness Best Practices for 2017

Fitness best practices can run the gamut from trustworthy to the eye roll-inducing depending on where you look. The New Year is rapidly approaching, ...
30-12-2016 21:58

The 5 Big Fitness Trends for 2017

HIIT is here to stay. And, while we love HIIT, there a few other trends on our radar for 2017 ? from recovery classes to wearables. According to exper ...
30-12-2016 21:58

Reading for the new year: Gary Taubes? Case Against Sugar

Gary Taubes: The Case Against Sugar.  Knopf, 2016. The title of this book says just what it is: a legal brief arguing that sugar is the cause of just ...
30-12-2016 21:44

6 Mind Expanding Movies That Will Make You Question Reality

Some movies are made to touch our heart and soul with an overabundance of sentiment. They make us come in touch with our humanity and empathy. And som ...
30-12-2016 21:57

How to Stop Rewarding Yourself with Food

One of my fondest memories as a child was going out to dinner with my family when we had something to celebrate. Whether it was straight A?s on my rep ...
30-12-2016 21:58

9 Warming Yoga Poses for Cold Winter Days

When winter sets in, cranking up the thermostat and cuddling under a blanket with some hot cocoa isn?t the only way to warm up. Next time it?s freezin ...
29-12-2016 21:55

Why Undereating Won?t Actually Help You Lose Weight

We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The logi ...
29-12-2016 21:55

33 Life Changing Lessons to Learn from Lao Tzu

?The tao that can be told is not the eternal Tao. The name that can be named is not the eternal Name. The unnamable is the eternally real. Naming is t ...
29-12-2016 21:54

6 sugar free ice-cream recipes to keep the indulgence going

Looking for frozen desserts to enjoy post-Christmas but don’t want the sugar content that comes with them" Nutritionist, Sarah Flower, has seven sug ...
29-12-2016 21:44

10 best healthy cookbooks for 2017

Looking for a healthy cookbook that will change your life and eating habits in 2017" Then look no further. We\'ve rounded up some of the hottest healt ...
29-12-2016 21:44

4 Ways To Improve Your Body Image Immediately

I recently spent no less than 45 minutes scrolling through in an Instagram rabbit hole of beautiful young women who had made ?amazing body transformat ...
29-12-2016 21:41

The Four Keys to Overcoming Negative Thinking?For Good

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little practi ...
29-12-2016 21:54

10 Healthier Drive-Thru Meals

Unexpected hunger pangs happen to the best of us, and they seem to hit at the most inconvenient of times?like when you’re out running errands or mil ...
29-12-2016 21:55

How you REALLY feel on diets

Tired, bored and hungry, if you really want to know. That\'s just one of the findings from the first ever Healthista Women and Weight Loss Survey Re ...
29-12-2016 21:44

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Str

There?s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts you ...
29-12-2016 21:54

GHD Platinum Copper straighteners claim to reduce hair break

The ghd Platinum Copper Styler claims to reduce hair breakage by half and add shine.  Curly-haired Vanessa Chalmers tries it out The minute I got my f ...
29-12-2016 21:44

21 Tips For Quitting Your Job, Going Off Grid and Living The

Have you ever wanted to be free of the stresses of your present life" Ever considered breaking out on your own and living independently of the public ...
28-12-2016 21:55

Buffalo Chicken Tenders

Skip the deep-fried party snacks, and stay on track while still indulging with baked buffalo chicken tenders from Maebells. These spicy tenders are a ...
28-12-2016 21:56

Drink orange juice, says Pepsi

PepsiCo has pledged to put real money behind promoting healthy foods, and it is doing just that with a new Tropicana campaign—Morning Spark. The ...
28-12-2016 21:40

10 Warning Signs That Something Is Wrong With Your Liver!

The liver is a large, meaty organ that sits on the right side of the belly. Weighing about 3 pounds, the liver is reddish-brown in color and feels rub ...
28-12-2016 21:55

Your Weekly Fitness Plan If You Want to Lose Weight

If you’re trying to workouts you do, there are endless possibilities when you’re getting into a fitness routine, and it can be a lot to think abou ...
28-12-2016 21:56

Einstein Reveals The Single Universal Force Of Love That Giv

Below is a letter that Albert Einstein wrote to his daughter about the universal force of love. The letter was released in the 1980?s along with over ...
28-12-2016 21:55

How Your Phone Is Killing Your Posture

Do you ever take your work to a coffeehouse" Maybe you?re at one right now, or maybe you?re at work and several people are within view. Scan the postu ...
28-12-2016 21:56

These Must Read Lessons from Buddha Will Change Your Life

Siddhartha Gautama was a great spiritual leader from a kingdom that is now called Nepal. He founded Buddhism. In most Buddhist traditions, he is consi ...
28-12-2016 21:55

19 Sources of Healthy Fats You Should Be Eating

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been healthy fats. You probably know that avocado is one of ...
28-12-2016 21:56

16 Best Paleo Recipes of 2016

Time to find out what my 16 best paleo recipes of 2016 are! It’s always fun to look back and see which Stupid Easy Paleo recipes were the most popu ...
28-12-2016 21:56

10 Fitness Pro Resolution Fails ? And What Works!

New Year?s Day is almost here, and for many people that means one thing: time to make New Year?s resolutions. If you?ve ever made a New Year?s resolut ...
28-12-2016 21:40

How Complaining Physically Rewires Your Brain To Be Anxious

We all know a Debby-downer who is perpetually negative and tends to bring everyone down with them. For these people, life is always against them and t ...
28-12-2016 21:55

The 5-Minute At-Your-Desk Destresser

The holidays aren?t the only time we need to actively manage our stress. If we ventured to guess, it?s probably a daily issue. But combine the added p ...
28-12-2016 21:56

What are ?Net Carbs? and Do They Count the Same"

You may have heard about ?net carbs,? but what exactly is the meaning and significance behind them" The concept of net carbs became popular with the e ...
27-12-2016 21:53

The New Wellness Mama Cookbook Is HERE…

Guess what" My brand-new Target | Kindle | iBooks | Google Play | Kobo I’ve added over 100 new recipes that aren’t on the blog or in the original ...
27-12-2016 21:53

How to Free Yourself from Your Personal Stories

An effective mindfulness practice for working with self-stories so you don?t get so caught up in yourself that you miss the irreplaceable moments happ ...
27-12-2016 21:52
27-12-2016 21:53

4 Nutrition Tips for Sustainable Fat Loss

Fat loss is a popular topic in real food health circles. When my clients say they want to lose weight, what they usually mean is fat loss. To put it ...
27-12-2016 21:53

How to Fit in Your Workout as a Busy Mom

Mothers are the lifeblood of most families. Whether you’re a work-at-home or work-away-from-home mom, you?re busy! To say that fitting in some exerc ...
27-12-2016 21:39

A 7-Minute Mindfulness Practice to Shift out of ?Doing? Mode

Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift ...
27-12-2016 21:52

16 of MyFitnessPal’s Most Popular Recipes in 2016

As the year comes to an end, we?ve rounded up some of our most popular dishes of 2016. Get ready to start cooking ? and eat your way to good health. ...
27-12-2016 21:53

Marketing to kids

The Rudd Center for Food Policy and Obesity has a new report out on TV food marketing to kids. Even though the time kids spend watching TV has not cha ...
27-12-2016 21:39

The Real Story Behind Chocolate and Brain Power

If you?re a believer of ?two cups of cocoa a day keeps dementia away,? read on for the truth behind chocolate?s claim to fame in boosting brain power. ...
27-12-2016 21:52

A Simple Mindful Cell Phone Practice

Here’s a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urg ...
27-12-2016 21:52

Monsanto?s Secret Is Out: Glyphosate Is In Your Food

When growing food crops, any farmer wants to harvest as much as possible and minimize what falls prey to insects and weeds. After all, there is a cost ...
26-12-2016 21:53

Have No Time And Need To Poop Right Away" Here?s How To

Everyone knows that feeling when you?re out for a long period of time and really need to go number two. Sometimes you think to yourself ?Darn, I wish ...
26-12-2016 21:53

Food Politics, even on Christmas

Thanks to Maria Fernanda Gombi-Vaca in São Paulo for taking a photo of  Coca-Cola’s Christmas display. Fortunately, Christmas tree ornaments hav ...
26-12-2016 21:39

22 Home Remedies to Get Instant Relief from Knee Pain &

Knee pain is one of the most common health problems we experience during our lifetime. The reason why we feel the pain is defect in the bony structure ...
26-12-2016 21:53

Everything You Wanted to Know About Stretching

For decades we were told to stretch and touch our toes before working out. Then, that was rejected for fear of causing injuries and decreasing perform ...
26-12-2016 21:54

Press These Three Points And Back Pain Will Disappear Instan

Back pain is no walk in the park. Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, ...
26-12-2016 21:53

The sleep-sock TRICK you can use to fall asleep faster, avoi

Sleep is essential to human body, as during the time of sleeping, the body undergoes regenerative processes that are essential to health and restorati ...
26-12-2016 21:53

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, A

Everyone experiences foot problems at some point in their lives. If you?re someone who enjoys running or exercising, chances are that you?ve had at le ...
26-12-2016 21:53

After Reading This, You Will Never Use Your Phone In A Toile

We all have that weird habit of taking our phone into the toilet. However, did you know that in this way you?re exposing yourself and others to E.Coli ...
26-12-2016 21:53

New Year?s Resolution Failure Rate is Woefully High. Use The

Eight percent. Only eight percent of people successfully achieve their New Year?s resolution. So, that’s depressing. You have a greater chance of dy ...
26-12-2016 21:39

How Cancer Spreads Through The Lymphatic System (And How To

Cancer and the lymphatic system have a pretty interesting relationship. The lymphatic system runs parallel to the circulatory system. Unlike blood, th ...
26-12-2016 21:53

Baked Zucchini Sticks

We guarantee that even the pickiest of eaters will love these baked zucchini sticks from  ...
26-12-2016 21:54

Doctors Will Never Tell You This: Here?s How To Cure Your Th

Thyroid gland is very important organ for the body. In a shape of butterfly located at the base of the neck thyroid gland has the task to produce thyr ...
26-12-2016 21:53

8 ways to deal with anger – the expert’s guide

Emotions getting the better of you" We ask anger management expert Dr Isabel Clarke how to deal with anger in a healthy way as part of our Christmas C ...
25-12-2016 21:43

12 Tips to Ensure Your Fruit and Veg Last Longer

Don?t throw your hard-earned money in the garbage. Save your fruits and vegetables from spoiling prematurely by learning special storage tricks that ...
25-12-2016 21:53

This Ancient Japanese Technique Kills Stress In 5 Minutes!

Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at r ...
25-12-2016 21:53

Home Remedies for Food Poisoning

Most of us have suffered through food poisoning at one time or another. Food poisoning is caused by bacteria, viruses or other toxins in food. Some of ...
25-12-2016 21:53

How to Boost Your Immune System with Garlic Infused Honey

Your kitchen can holds a numerous of immune boosting ingredients which are essential for our bodies such as the honey and garlic. Their combination is ...
25-12-2016 21:53

How to get a good night?s sleep: 11 foods to help you stop s

What you have for dinner can help you sleep better, especially if you are prone to snoring. Here are some specific foods to stock up on. It?s well ...
25-12-2016 21:53

Sleep Better with Garlic under Your Pillow

The sulfurous compounds and zinc in garlic naturally promote relaxation and will help you fall asleep faster, restoring your energy to take on the nex ...
25-12-2016 21:53

This Happened When I Started Drinking Turmeric Golden Milk B

The Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known ...
25-12-2016 21:53

Superbrain Yoga: 3 Minutes That Maximize Brain Power

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the human specie ...
25-12-2016 21:53

8 Early Warning Signs Your Kidneys Aren?t Working As Well As

As important as your kidneys are to your health (including your bone health), symptoms of their malfunction can be quite subtle. Yet early detection i ...
25-12-2016 21:53

Stress-Free Christmas Morning Casserole

Start off your holiday morning with Food Fanatic?s bacon, egg and cheese breakfast casserole. Ready in three easy steps, with help from refrigerated b ...
24-12-2016 21:53

Brilliant Egg Cooking Hacks That Will Change Your Mornings

If eggs are a usual part of your mornings, it easily becomes a routine to crack and scramble them. On the other hand, poaching can make you feel like ...
24-12-2016 21:52

To Get Rid of Cold, Cough, Menstrual and Abdominal Pain Put

First of all i would like to tell you about some interesting facts about navel. Interesting Navel Facts 1. Medically or scientifically, the navel or ...
24-12-2016 21:52

Workout in Just 7 Minutes

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key components to living a ...
24-12-2016 21:52

Get Rid of Bad Breath, Plaque, Tartar, and Harmful Bacteria

We all know how important dental health is?not just for the brightness of our smiles but for our general well-being. We diligently floss and brush t ...
24-12-2016 21:52

Bone Broth Benefits for Digestion, Arthritis and Cellulite

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits ...
24-12-2016 21:52

15 best free-from Christmas foods from supermarkets

The best free-from foods are just a click or walk away, as the big supermarkets cater for the gluten-, dairy- and wheat-free diets this Christmas. Van ...
24-12-2016 21:42

Christmas Tree Fudge Brownies ?

Merry Christmas  everyone!Thank you all so much for your support and inspiration this year. I\'m extremely grateful to be able to share my blog and re ...
24-12-2016 21:39

Your Guide to Building a Home Gym on Any Budget [INFOGRAPHIC

MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they eac ...
24-12-2016 21:53

5 Best Butt Workouts

Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats lose their glamor ...
24-12-2016 21:52

This Caused Temporary Blindness in 2 Women and Most of Us Do

As a mother, most people do not understand that, after a hard day at your work, you get home to start a whole new job. Between getting dinner started, ...
24-12-2016 21:52

6 reasons you should care about your poop health.

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you act ...
24-12-2016 21:52

3 party makeup trends to try tonight (with tips from a make-

Stuck in a beauty rut and looking for party makeup to help you step out of your comfort zone" We spoke to celebrity makeup artist, Louise Dartford abo ...
24-12-2016 21:42

The Mindblowing Secret Behind The Numbers 3, 6, and 9 Is Fin

Nikola Tesla did countless mysterious experiments, but he was a whole other mystery on his own. Almost all genius minds have a certain obsession. Niko ...
24-12-2016 21:52

Coconut Milk and Turmeric Recipe to Detox Organs and Fight I

Coconut Milk and Turmeric There?s nothing like a nice hot beverage first thing in the morning to warm up and prepare you for a new day. Many opt for ...
23-12-2016 21:52

3 ways boost immunity AND burn calories this Christmas

It\'s easy to stay inside eating sweet food with the heating turned up at this time of year. But did you know letting your body get a little bit cold ...
23-12-2016 21:42

The 10 Most Popular Stories on MyFitnessPal in 2016

It?s been quite a year, MyFitnessPal users. We?ve collectively lost millions of pounds, logged thousands of different kinds of foods and done hours up ...
23-12-2016 21:53

How to prevent leg cramps, and how to never get leg cramps a

Many people all over the world suffer from leg cramps which causes you a sudden and severe pain In your leg muscles. In order learn how to prevent thi ...
23-12-2016 21:52

14 Early Warning Signs Of Mold Toxicity Everyone Should Know

When you hear the word mold, you often think of rotten food or dirty showers in bathrooms, but this very toxic substance is actually everywhere?and yo ...
23-12-2016 21:52

Top 10 Vegetarian Recipes of 2016

Looking back at 2016, it’s been a difficult year for many of us. Alex and I have been swimming in liminal space, several friends have endured pe ...
23-12-2016 21:39

How to Build a Healthier Holiday Plate [Infographic]

Food is undeniably at the heart of holiday celebrations. Whether it?s deep fried turkey, green bean casserole or grandma?s classic pumpkin pie?there i ...
23-12-2016 21:53

The 11 Questions to Ask Yourself When You Feel Uninspired

Did you know 70 percent of Americans hate their jobs" Less than one third of U.S. employees are engaged at work. And those who have just recently join ...
23-12-2016 21:52

Eliminate All Poisons From Your Body In 48 Hours: A Weekend

Do you feel tired all of the time? and not just tired, but exhausted" When you look in the mirror do you see big, dark circles under your eyes" Is you ...
23-12-2016 21:52

Weekend reading: Larry Cohen?s Prevention Diaries

Larry Cohen.  Prevention Diaries: The Practice and Pursuit of Health for All.  Oxford, 2016. Larry Cohen is an old friend and I was happy to be asked ...
23-12-2016 21:39

THIS Type of RAW HONEY Kills Every Kind of Bacteria Scientis

Honey is an essential healing tool to get over the cold and flu and soothe a sore throat, but it can do so much more than that. Recent studies have ev ...
23-12-2016 21:52

It Tightens The Skin Better Than Botox: This 3 Ingredients F

Your skin is a window to your physical and emotional health. If you?re having a bad day, your skin will be the first indication that something isn?t ...
23-12-2016 21:52

4 Ways to Manage Your Holiday Stress

More than any other time of the year, the holidays are a crucial time for testing your stress limits. Whether you?re bracing for holiday-table debate ...
23-12-2016 21:53

Microwaves Have Been Banned In Russia Since 1976. This Is Wh

When it comes to microwaves there are two sides to the story. On one side there are the people who just can?t live without them, and on the other side ...
23-12-2016 21:52

Doctor Claims Your Immune System Can Recover In Only 2 Minut

Nobody likes feeling cold, but research is showing that that getting a little chilly has its benefits. Cold showers actually increase energy levels an ...
23-12-2016 21:52

5 Healthy Habit-Forming Gifts to Give Yourself

When I was 10, my grandmother told me, ?Don?t buy anything for yourself around Christmas. You never know what Santa will bring you?? Strangely enough, ...
22-12-2016 21:54

4 Minutes ? 28 Days Challenge: Melts Fat and Tones Your Musc

Accept this challenge and get your body into shape. ?Endurance? is one of the most efficient exercises for toning your body. These exercises melt fat ...
22-12-2016 21:53

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