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Derniers Articles Health and fitness


Temple of Hackney Review: Vegan fried chicken – are th


London’s only Vegan fried Chicken shop opened on Saturday 14th January 2017 and the hype on line has been crazy. Healthista’s Ony Anukem went to c ...
31-01-2017 21:50

Turmeric Tummy Bark


I must admit that sometimes, I like to let my inner-Nigella free and venture into the kitchen for some secret midnight snacking!This is an activity th ...
31-01-2017 21:46

60 second smoothies – best smoothie for hair, skin an


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
31-01-2017 21:50

Common Walking Injuries and How to Avoid Them


It?s not just activities like running, weightlifting and football that could cause injuries. Despite its reputation as being an  ideal low-impact exer ...
31-01-2017 22:03

What really causes blood clots" Leading vascular surgeo


Today the MailOnline reports the story of Sarah Cobb, 27 who did of a fatal blood clot allegedly caused by the contraceptive pill. We spoke to Profe ...
31-01-2017 21:50

Are we drinking less soda" The industry says yes.


The CDC has just released two reports on consumption of sugar-sweetened beverages, one for adults and one for children and adolescents. For adults age ...
31-01-2017 21:46

How to Handle Hunger When You?re Trying to Lose Weight


Ever have those days when all you can think about is what you?ll eat next" We all do! When trying to cut calories for weight loss, hunger is the most ...
31-01-2017 22:03

Fare Healthy London – The festival featuring some of t


Fare Healthy is the one of the biggest health and wellbeing festivals in London. Check out what to expect this weekend whilst tickets are still sellin ...
31-01-2017 21:50

7 Best Core Exercises For Runners


Runners, like most athletes, are a particularly dedicated bunch who prioritize getting stronger and staying injury-free. Sure, sometimes they look at ...
31-01-2017 21:46

Reconnecting to My Roots


The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I ...
31-01-2017 22:03

Healthista 30 day HIIT challenge ? legs ? squat jumps ? skip


Are you keeping up with your New Years Resolutions" Only eight days left of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Remain ...
31-01-2017 21:50

Recipe: Easy Overnight Banana Almond Butter Oatmeal


Say, hello, to your new breakfast bestie: the crockpot! Use it to make our simple slow cooked banana-nut oatmeal. Just add pantry staples like oats, m ...
31-01-2017 22:03

Joe Wicks DVD review: The Body Coach’s workout gets th


Vanessa Chalmers reviews the HIIT intense DVD Joe Wicks The Body Coach Workout and scores it highly, not only for the one-to-one with Joe, but the fab ...
30-01-2017 21:47

Heart-Shaped Caramelized Onion and Brussels Sprout Pizza


Whatever your feelings about Valentine’s Day, can we just rally around a day to celebrate love" Here in the dead of winter with some seriou ...
30-01-2017 21:43

Ingredient of the Week: 8 Cabbage Recipes Packed with Flavor


How well do you know your cabbage" These leafy heads are full of key nutrients such as vitamins C and K, and dietary fiber. Beyond smooth pale green ...
30-01-2017 22:03

Is sugar ruining your fertility"


Ditch the chocolate, sweets and biscuits if you\'re trying for a baby. Leading fertility expert, Zita West, explains how sugar could be ruining your f ...
30-01-2017 21:47

Healthista 30 HIIT challenge – day 21 – upper an


Are you keeping up with your New Years Resolutions" Only nine days left of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Remain m ...
30-01-2017 21:47

Organic Check-Off Program: Protect Our Healthy Food Future


Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic could affect all of us who are worried about the ...
30-01-2017 22:03

5 Meditation Practices You Need to Know About


Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now bac ...
30-01-2017 22:03

What to Eat for a Run (and When)


We?ve all been there ? you?re in between meals, but it?s time for a run, and your stomach is growling. You know it?s not good to run on an empty stoma ...
30-01-2017 22:03

Power Biscotti from Blissful Basil


?…I?ve finally learned to greet anxiety with gratitude, because it is not my enemy but my teacher. And it?s taught me one of the greatest lessons ...
30-01-2017 21:44

Meat free Monday recipe: Tofu Pad Prik Curry from nutritioni


Looking to reduce your meat intake but still eat delicious food" Healthista brings you the third of our new meat free Monday recipe series. This week ...
30-01-2017 21:47

A 7-Day Weight-Loss Workout Plan


If you?re looking for a weekly routine is a great place to start. And there are endless ways to do it, too?maybe you’ll unexpectedly have a plan of ...
30-01-2017 22:03
30-01-2017 22:03

60 second smoothies – best smoothie for weight loss ?


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
30-01-2017 21:47

Tomato flavor! Scientists nail it.


I am a long-time reader of Science Magazine and every now and then come across an article I just love. My latest favorite is a study titled “A c ...
30-01-2017 21:42

GGS Spotlight: Heather Osio


Name:   Heather Osio Age: 39 Location: San Diego, CA How did you find out about Girls Gone Strong" A few years ago, some of my online friends started ...
29-01-2017 21:49

Healthista 30 day Hiit challenge ? core ? Russian twist ? pl


Looking for a way to get fit fast" Welcome to day 20 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
29-01-2017 21:54

60 second smoothie recipe for energy – Day 20 Purple P


If you’re looking for easy smoothie recipes, then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie challenge, created ...
29-01-2017 21:54

Healthista 30 day Hiit challenge ? legs ? diagonal lunge ? t


Looking for a way to get fit fast" Welcome to day 19 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
28-01-2017 21:50

10 Ways to Add Flavor, Not Calories


The new year has many of us scaling back on our eating habits and resetting our diets to focus on healthier, simpler foods that have fewer calories. ...
28-01-2017 22:02

60 second smoothie for energy – Day 19 Protein Powerho


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
28-01-2017 21:50

Inspirational Resolutions from the CEO of Bulletproof, Dieti


After a flurry of advice about how to set resolutions and stick to them, you might still find yourself fading a little. After all, the odds can be aga ...
28-01-2017 22:02

10 best supplements for vegans


With the advent of Veganuary since the start of the year, you may have been tempted to try a vegan diet - Healthista\'s No-Nonsense nutritionist May S ...
27-01-2017 21:49

How Your Circadian Clock Affects Your Workout Time


The time of day you hit the gym could have an impact on the quality of your workout, according to research published in the October 2016 issue of Cell ...
27-01-2017 22:03

Healthy Orange Julius Recipe ? Dairy-Free


As a kid, I clearly remember the Orange Julius stand in the Eastfield Mall. (Springfield, Mass…represent!) If we were lucky, we’d get to order on ...
27-01-2017 22:03

Weekend browsing: The New Farmer?s Almanac


The Greenhorns, “a grassroots organization working to support and promote new generations of young farmers, ” has just released the third ...
27-01-2017 21:45

How To Cook Healthy For Beginners: Writer Vanessa Chalmers&#


Want to learn how to cook healthy" Healthista\'s Vanessa Chalmers does. That\'s why she is starting a new column, How To Cook Healthy For Beginners. T ...
27-01-2017 21:49

60 second smoothie for weight loss – Day 18 Fantastic


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
27-01-2017 21:49

Recipe: Pork & Spinach Pot Stickers


Tasty pot stickers get a twist with this recipe by Healthy Nibbles & Bits, which uses spinach. Lean ground pork is flavorfully seasoned with ginger, s ...
27-01-2017 22:03

WE LOVE: Lola’s Cupcakes – vegan, gluten-free an


Today is National Chocolate Cake Day and here at Healthista, we\'re celebrating with an assortment of goodies from the brilliant Lola?s Cupcakes Read ...
27-01-2017 21:49

6 Common Weight-Loss Challenges and How to Solve Them


The latest research is clear: There is no such thing as a one-size-fits-all approach to weight loss. Who you are is the greatest variable if you?re t ...
27-01-2017 22:03

Healthista 30 day Hiit challenge ? upper and lower body ? lu


Looking for a way to get fit fast" Welcome to day 18 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
27-01-2017 21:49

Your Feet are the Foundation for Total Body Wellness


Taking care of your feet has the potential to improve how your entire body moves, yet most of us hide our feet in shoes where they?re so far out of si ...
27-01-2017 22:03

Healthista 30 day Hiit challenge ? core ? leg scissors ? mou


Looking for a way to get fit fast" Welcome to day 17 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
26-01-2017 21:50

5 Classic Chinese Recipes Under 500 Calories to Make at Home


Why take out when you can prepare  your own favorite Chinese dishes at home" It?s easy to make these healthier (and equally delicious) versions in the ...
26-01-2017 22:03

Thinking of skipping your next smear test" Expert revea


Ever skipped a smear test" You are not alone, according to The Eve Appeal, 25 per cent of women aged 25 - 64 did not attend a cervical screening durin ...
26-01-2017 21:50

5 Powerful Drinks To Cleanse Kidneys And Filter The Bloodstr


The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question tha ...
26-01-2017 22:02

Are You Burning as Many Calories as You Think"


Every morning you crush your treadmill session and revel in the total number of calories burned glowing on the screen. Sorry to damper your post-worko ...
26-01-2017 22:03

Top 3 Natural Ingredients to Treat Bacterial Vaginosis


Bacterial vaginosis is the most common vaginal infection in women mostly in reproductive age. It is a mild infection of the vagina caused by bacterial ...
26-01-2017 21:53

How Internalized Misogyny Is Holding You Back


Note: Before digging in, I want you to know that though it isn?t my intention, it’s likely that some things I say in this article might make you ang ...
26-01-2017 21:46

60 second smoothie for an antioxidant boost – Day 17 V


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
26-01-2017 21:50

What to Buy Organic (and What to Skip) [INFOGRAPHIC]


MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they eac ...
26-01-2017 22:03

FDA to hold hearing on the meaning of ?healthy? (on food pac


I just received this invitation: Save The Date FDA invites our Constituent Update subscribers to Save the Date for the FDA Public Meeting on the Use o ...
26-01-2017 21:46

7 Super Greens and How to Cook Them


Dark, leafy greens are nutritional powerhouses. ?They’re really high in a lot of nutrients that are most essential for health,? certified nutrition ...
26-01-2017 22:03

Tabata Workout: The Powerful 4-Minute System That Works


Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s ...
26-01-2017 22:03

10 best healthy eating channels on YouTube


Looking for foodie inspiration" Healthista\'s Amanda Lundgren has chopped and marinated her way through the best healthy eating channels on YouTube R ...
26-01-2017 21:50

For All Smokers: How to Make a Detox Elixir To Cleanse Your


Everyone knows that smoking is terrible for your health, yet many people still indulge in this bad habit. If you?re a former smoker or find yourself o ...
26-01-2017 22:02

My Experience Trying to ?Hate My Way? Back to Skinny


If I eat this it?ll help me lose fat, and that will make me like myself more. If I eat this it?ll cause me to gain fat, and that will make me hate mys ...
25-01-2017 21:42

British government tells home cooks: do something about acry


As a distraction from Brexit, perhaps, the British government has just launched a new anti-acrylamide campaign aimed at home cooks: “Go for Gold ...
25-01-2017 21:42

Naked fitness – are they serious" Exactly where a


Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it\'s not just in Helen\'s class that you can look to ...
25-01-2017 21:45

Step It Up (Walk) to Slim It Down


This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To ...
25-01-2017 21:57

60 second smoothie for an immune boost – Day 16 Vitami


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
25-01-2017 21:45

What 1,500 Calories Looks Like [INFOGRAPHIC]


Trying to clean up your diet and cut calories" A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like ...
25-01-2017 21:57

Healthy Superbowl Recipes That Will Wow Your Friends


With the Super Bowl a few weeks away, we start thinking of healthy-ish gameday recipes. From savory to sweet, here are our top 10 recipes for the big ...
25-01-2017 21:42

A-lister trainer secrets: Kerry Washington’s Pilates t


A lister trainer Julie Turner reveals how hard she pushes celebs like Kerry Washington and her top tips for getting the most of your body\'s abilitie ...
25-01-2017 21:45

Got flu, stress or skin conditions" Top GP reveals what


The best foods to eat for the most common ailments are outlined in Dr Sarah Brewer\'s new book, Eat Well Stay Well. From bad breath to painful periods ...
25-01-2017 21:45

Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingred


After the age of 50, colon cancer can become a real threat to your health (1). That?s why doctors recommend regular screening past this age. One of th ...
25-01-2017 21:56

8 Healthier Chinese Takeout Favorites


In 2017, January 28 marks the Chinese New Year. Consider it a second chance to take a stab at those healthy-eating goals you may have committed to on ...
25-01-2017 21:57

Healthista 30 day Hiit challenge ? legs ? lunge drive ? squa


It\'s day 16 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you\'ll b ...
25-01-2017 21:45

Let’s Do Lunch: Falafel and Hummus Quesadillas –


If you?re looking for quick and easy lunch recipes, that are perfect for on-the-go, we\'ve got you covered. Every Wednesday, Healthista?s Ony Anukem b ...
25-01-2017 21:45

Recipe: Miso-Chicken Ramen with Pickled Carrots


There?s nothing like a comforting bowl of soup on a cold winter?s night, and there?s certainly nothing like a bowl of umami-rich homemade ramen. Umami ...
25-01-2017 21:57

Recipe: Low-Carb Eggs Florentine with Roasted Tomatoes


Save money and time by staying home for weekend brunch, with Clean Eating?s eggs Florentine. Poached eggs and a yogurt-based Hollandaise sauce are pil ...
24-01-2017 21:58

What Type of Mentality Helps You Perform"


Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot from the ...
24-01-2017 21:58

30 day HIIT challenge: legs ? squat pulse, plank kick, aroun


Looking for a way to get fit fast" Welcome to day 15 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
24-01-2017 21:44

Black Lentil & Vegetable Bolognese


Pavarotti’s “Nessun Dorma” (none shall sleep) is blasting on repeat in my headphones. But it’s the opposite case over here. All the children ...
24-01-2017 21:41

60 second smoothie for weight loss – Day 15 Cleansing


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
24-01-2017 21:44

Can Saunas Help Jump-Start Weight Loss"


It?s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures o ...
24-01-2017 21:58

Should pregnant women eat fish" Yes, say FDA and EPA.


The two agencies have just issued advice to pregnant women about eating fish. Fatty fish have long-chain omega-3 fatty acids which are good for health ...
24-01-2017 21:41

REVIEW: Shape & Tone with FitSteps DVD by Strictly Come


Shape & Tone With Fitsteps by the winning combo Strictly Come Dancing stars: Natalie Lowe & Ian Waite and Olympic swimmer Mark Foster is the trio?s se ...
24-01-2017 21:44

Meatsuit: Harder to Kill Radio S2E4


What’s a meatsuit" Your muscles. And strong muscles matter… Show your love: Subscribe on iTunes. Photo: Fresh Burst Photo Athletics Graphic desi ...
24-01-2017 21:58

What the FAFH" 5 Keys to Eating on the Road


FAFH? sounds like fat and fluff rolled into one, right" Well, close. It stands for ?Food Away From Home.? If you were like me over the holidays, then ...
24-01-2017 21:58

The Surprisingly Simple, Enjoyable Way to Make Weight Loss S


What if there was an easy way to lose weight that guaranteed you would show up to the gym multiple times a week; make small, permanent changes to your ...
24-01-2017 21:58

Scarlett Moffatt’s new fitness DVD Superslim Me Plan r


Scarlett Moffatt from I?m a Celebrity Get Me Out of Here has a new fitness DVD Scarlett\'s Superslim Me Plan [DVD] based on the plan that helped her l ...
24-01-2017 21:44
24-01-2017 21:41

4 Core Exercises You Haven’t Tried


When most people think of the core, the first thing they automatically think of are the superficially located ??six-pack?? muscles. After all, infomer ...
24-01-2017 21:41

Why Magnesium is the Most Powerful Relaxation Mineral Known


DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care ...
23-01-2017 21:59

5 best sports bras for large breasts


Sports bras for large breasts do exist, and we have sourced the best five. Make burpees the focus of your workout, rather than the bounce, with these ...
23-01-2017 21:45

Ingredient of the Week: 10 Simple Recipes for Spaghetti Squa


Farmers markets and grocery stores are brimming with squash of all shapes and sizes this time of year. One type not to overlook is spaghetti squash. ...
23-01-2017 22:00

The Benefits of Seaweed (And When To Avoid It)


Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. But beyond the delicious taste, have you ever wondered about the h ...
23-01-2017 22:00

Meat-free Monday recipe: kale, butternut squash and chickpea


This week\'s meat-free Monday recipe is a delicious kale, butternut squash and chickpea hotpot from nutritionist Alli Godbold Read more The post Mea ...
23-01-2017 21:45

One Pan Roasted Fish & Vegetables


There?s only one word I can use to describe this one pan meal from my brand new cook book Fast Your Way to Wellness and that is Delicious!  I cannot t ...
23-01-2017 21:41

Our TV Show in America and Germany!


When we filmed our 10-episode Eating Well With Hemsley + Hemsley with our friends and readers in Germany and the US. Here are the deets? USA: Z Livin ...
23-01-2017 21:42

HIIT for Beginners Week 4: Cardio Intervals


WELCOME TO HIIT FOR BEGINNERS! Today’s session features cardio interval training that can easily be done in a small space at home. In our workout vi ...
23-01-2017 22:00

Hearty Sweet Potato and Kale Soup


      This post was created in partnership with ALDI. All opinions are our own. We?ve said it before and we?ll say it again: soups on repeat in the wi ...
23-01-2017 21:42

30 day HIIT challenge: core ? V-sit, plank kick, crunches ?


Looking for a way to get fit fast" Welcome to day 14 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
23-01-2017 21:45

4 Tips on How to Count Calories Without Losing Your Mind


Calorie counting is one of the most effective ways to lose weight. That?s the good news. The bad news is that it requires time, attention to detail, h ...
23-01-2017 22:00

Canada?s new food label: some interesting history


Last week I posted this about Canada’s new food label: A Canadian study shows that two-thirds of packaged foods sold in Canada have added sugar. ...
23-01-2017 21:41

60 second smoothie for energy ? Day 14 Soothing Mint Lemonad


If you\'re looking for easy smoothies for energy, you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by N ...
23-01-2017 21:45

Shopping list for days 14-20 of Healthista’s 30 day sm


If you are looking forward to the next week of the 30 day smoothie challenge created by nutritionist Rick Hay, here\'s Healthista\'s shopping list for ...
22-01-2017 21:46
 



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