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Derniers Articles Health and fitness


Sautéed Scallops with Mushrooms and Spinach


For many people, seafood is a restaurant food. Few people know how to prepare it at home, hands up if thats you! As for me, I used to be one of them. ...
28-02-2017 21:46

How to Establish a Healthy Evening Routine


We?ve all been there: After a long day at the office, you pick up takeout on the way home, zone out in front of the TV and fall asleep scrolling throu ...
28-02-2017 22:05

‘I have no stomach’ – real life exclusive


February 28 is Rare Disease Day. Healthista\'s Vanessa\'s Chalmers hears how a dodgy Chinese left one lady with a stomach paralysed and on liquid foo ...
28-02-2017 21:49

How to get your 10-a-day without REALLY noticing


Struggling to get 5-a-day, you\'re probably wondering how on earth you\'re going to meet the new recommendation of 10-a-day" Nutritionist Rob Hobson h ...
28-02-2017 21:49

Addiction Transfer: Are you swapping ?unhealthy? behaviors f


When you think about addiction, what images does it bring to mind" Negative, overt, unhappy-ending sort of images" Loss-of-everything images" Think yo ...
28-02-2017 21:46

Recipe: Baked Parsnip Fries with Curry-Lime Yogurt Dip


Parsnips are carrots? forgotten beige cousins. These sweet, starchy root veggies are full of fiber, potassium and vitamin C.  Our garlic parsnip fries ...
28-02-2017 22:05

10 healthy pancake recipes to try tonight


In celebration of Pancake Day we have complied a list of our favourite healthy pancake recipes from Youtube, so that you can join in the fun guilt-fre ...
28-02-2017 21:49
28-02-2017 22:05

baked turkey & quinoa meatballs


These turkey & quinoa meatballs are simply seasoned for maximum versatility and baked in the oven to keep the process easy and fast!  Is there anythin ...
28-02-2017 21:46

Monday Mindfulness: Is the Way You Listen Affecting Your Cal


For this week?s Monday Mindfulness, we?re going to focus on sound. This mini practice will take you out of your head when you have a lot on your mind ...
28-02-2017 22:05

Policy wonks: It?s farm bill time again (but there?s help)


Let?s all give thanks to Philip Brasher who is writing a series of articles on the 2018 farm bill for Agri-Pulse. If you are curious—and brave e ...
28-02-2017 21:46

6 best fairtrade beauty buys


Think Fairtrade beauty just means cocoa shea butter" Think again. Healthista has tried and tested the best ethical beauty buys for Fairtrade Fortnight ...
28-02-2017 21:49

How MyFitnessPal Empowered Me to Beat My Eating Disorder


If you?re one of the millions of people worldwide who use MyFitnessPal, you already know it?s a great tool to help you lose weight, eat right, track y ...
28-02-2017 22:05

House Agriculture Committee Chairman Mike Conaway (R-Texas)


The chair of the House Ag Committee , Mike Conaway from Texas, provides his votes on issues summarized in a handy chart.  ‘ According to Politic ...
27-02-2017 21:42

Meat-free Monday recipe: Tabbouleh with chickpeas and pomegr


Looking to reduce your meat intake but still eat delicious food" Or maybe you?re a full-time vegetarian and you?re on the hunt for new foods. Healthis ...
27-02-2017 21:47

Travel, Muscle & Bees: Monday Mix V1


Welcome to the Monday Mix, a brand new feature here at Stupid Easy Paleo! I’ve got so much wicked good ? yes, I’m from Massachusetts ? content po ...
27-02-2017 21:59

9 Heart-Healthy Foods to Add to Your Grocery List


According to the Centers for Disease Control and Prevention, heart disease is the Number 1 cause of death for American adults ? accounting for one in ...
27-02-2017 21:59

5 Best Oscar bodies


The 89th Oscars ceremony took place last night, and the red carpet was graced with the hottest talented women. Here are Healthista\'s top five bodies, ...
27-02-2017 21:47

Win! Myprotein seamless active-wear clothing


Myprotein is giving away pieces from the new seamless active-woman range for a high performance casual gym look – enter now!   The new seamless acti ...
27-02-2017 21:47

Ingredient of the Week: 10 Nutritious and Delicious Broccoli


Kale has been the ?it? vegetable for years, stealing the thunder from its other cruciferous cousins. But let?s not forget one of original superfoods ...
27-02-2017 21:59

Protected: Best condom ever" LELO HEX review…how


There is no excerpt because this is a protected post. The post Protected: Best condom ever" LELO HEX review…how it REALLY performed in bed appeared ...
27-02-2017 21:47

What to Expect in Your First Yoga Class


.yuzo_related_post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linea ...
27-02-2017 21:59

Strength Training for Beginners: 4 Tips You Need to Know


Strength training for beginners is something a lot of women are interested in these days… Chances are, if you’re curious about adding strength tr ...
27-02-2017 21:59

How to spot an eating disorder at work


More women in middle age are showing signs of eating disorders, according to research by BEAT, the eating disorders charity. That means someone you w ...
27-02-2017 21:47

Mexican Fried Rice Nachos


Our world has been turned upside down this past week. If you follow us on Instagram or subscribe to our newsletter, you’ve already heard: our ad ...
27-02-2017 21:42

GGS Spotlight: Chrissy King


Name:   Chrissy King Age: 31 Location: Waukesha, WI What does being a Girl Gone Strong mean to you" To me, being a Girl Gone Strong means being unapol ...
26-02-2017 21:44

Spa of the Week: Bedruthan Hotel & Spa in Cornwall revi


Queen of Retreats founder and leading wellness travel journalist Caroline Sylger Jones explores spas of all kinds around the globe. This week she cast ...
26-02-2017 21:49

Coconut and Raspberry Pancakes with Hot Chocolate Sauce


The post Coconut and Raspberry Pancakes with Hot Chocolate Sauce appeared first on Deliciously Ella. ...
25-02-2017 21:40

Why You Gain Weight on Diets (And The Simple Fix That Can Ke


Why is it that most diets cause weight loss followed by a period where you gain weight" It’s a mystery that leads most people to believe that the en ...
25-02-2017 21:40

This Intense 25-Minute Workout is About to Get Harder


The creator of the Lagree Fitness Method and the Megaformer machines, Sebastien Lagree, does not want you to work out all the time. He recalls trainin ...
25-02-2017 21:56

Are Multivitamins Right for Your Body"


People tend to make two types of mistakes when it comes to nutrition. One of those errors is overthinking the small stuff. You agonize over questions ...
25-02-2017 21:40

To Hell and Back: The Untold Story of Male Eating Disorders


Patrick Devenny was a football kid. He didn?t just love the game. He was built for it, with the 6?3? frame and all the muscle it could hold. He blosso ...
25-02-2017 21:40

12 Healthy Foods That Fill You Up Best


We all know the feeling of eating too much food, of being not just full but stuffed, and yet not feeling satisfied. When we eat, sensors in our mouth ...
25-02-2017 21:56

How Thyroid Disease Affects Pregnancy and Fertility


There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants, procr ...
25-02-2017 21:56

Losing Weight and Your Sanity: Why the Scale Lies (And How t


Your relationship with your weight isn?t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical profes ...
25-02-2017 21:40

Health Benefits of Avocado


Food trends are constantly changing, but thanks to the health benefits of avocado, the fruit has been in the spotlight for quite some time now. Its fa ...
25-02-2017 21:56

Double Chocolate Chunk Sunbutter Cookies


Dear friends! I?m on tour! And what a total blast and a half it?s been so far ? my mind is blown by the outpouring of enthusiasm and pure LOVE here in ...
24-02-2017 21:42

Recipe: Mashed Avocado Egg Salad


24 Carrot Life’s simple mashed avocado egg salad makes an excellent sandwich for two on those days when you’ve got too many plans to really cook. ...
24-02-2017 21:58

How To Cook Healthy For Beginners: Southern-Style Quinoa Coa


Want to learn how to cook healthy" Healthista?s Vanessa Chalmers does. In her column this week, Vanessa tries Joe Wicks\' Lean in 15 Southern-Style Qu ...
24-02-2017 21:45

Museums, Churches, Bars and 5 More Offbeat Workout Spaces


No matter how much you love your local gym, sometimes a change of scenery is both nice and motivating. You may even feel inspired to exercise for long ...
24-02-2017 21:58

5 best places to eat healthy in London post-detox season


Healthista Eats expert Charlotte Dormon, gives the lowdown on London?s best new places to eat healthy after the hard core detox is over The post 5 be ...
24-02-2017 21:45

Weekend Reading: Food-Navigator?Asia?s Special Edition on Su


It’s a quiet news day so let’s enjoy one of Food-Navigator’s occasional special editions in which it collects articles on a specific ...
24-02-2017 21:42

12 Ways to Turn a Rotisserie Chicken Into a Week’s Wor


The next time you go grocery shopping, pick up a meal prep. Since they’re already cooked and whatnot, you can start incorporating them into your re ...
24-02-2017 21:58

WE LOVE: Nike’s new advert championing the power of wo


Have you seen Nike’s latest advert" Middle Eastern women score, skate, run and punch their way through stereotypes.  Nike has done it again. This ti ...
24-02-2017 21:45

5 foods that prevent heart disease


Nutritionist Robert Hobson explains eating heart-healthily The post 5 foods that prevent heart disease appeared first on Healthista. ...
23-02-2017 21:46

7 Low-Back-Friendly Glute Exercises


Whether your training goal is performance enhancement, fat loss, or simply feeling good while maintaining an injury-free lifestyle, there is one conce ...
23-02-2017 21:41

Plate of the Union launches farm bill initiative


The Environmental Working Group and Food Policy Action are trying to get a head start on the upcoming Farm Bill.  Their new initiative: Plate of the U ...
23-02-2017 21:41

Recipe: Blueberry Cheesecake Oatmeal


Dessert for breakfast" Yes, please! This baked oatmeal from Kim?s Cravings is creamy, hearty, dotted with blueberries and will keep you full until lun ...
23-02-2017 21:59

8 signs of a nervous breakdown you CANNOT ignore


Healthista Expert Therapist, Sally Brown, answers our reader\'s question about whether she is having a breakdown. Sally gives her eight signs that you ...
23-02-2017 21:46

Banana and Quinoa Cookies


Fellow Cookie Monsters - This one\'s for you!Do you ever remember as a child coming home after school to the smell of freshly baked cookies wafting th ...
23-02-2017 21:41

Convenient Cooking Hack: Rice Cooker Oatmeal


Oatmeal isn?t the hardest thing in the world to make, but, some mornings, those few extra minutes of stirring and attention that it requires are the d ...
23-02-2017 21:59

SAF raw snacks – the super-healthy new snacks from pio


SAF raw snacks - the new gluten free, vegan products that we can\'t get enough of are the latest offering from the company that made raw vegan food gl ...
23-02-2017 21:46

Hive Mind: Harder to Kill Radio S2E6


The hive mind is a type of collective intelligence. ...
23-02-2017 21:59

Love Food, Hate Waste


Our Filipino mum and army dad always drilled into us the importance of not wasting food – it was our first kitchen lesson – so we were shocked to ...
23-02-2017 21:41

Adriana’s Fave 10-Minute Pasta (toddler-friendly)


At long last, I?m sharing the recipe I?ve probably made the most since Adriana started eating solids (which somehow feels like forever ago and just y ...
23-02-2017 21:41

5 healthy lunch swaps – Britain’s worst choices


Bored of eating the same sandwich and crisps for lunch every day" We asked nutritionist, May Simpkin to give Britain\'s most unhealthy lunches a Healt ...
23-02-2017 21:46

Taking sodas out of SNAP: the debate


I?m out of the country for a few weeks (México) and missed the House hearing on whether SNAP-eligible food items should continue to include sugary bev ...
23-02-2017 21:41

How to Establish a Healthy Morning Routine


Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn?t easy. But that doesn?t mean it?s not ...
23-02-2017 21:59

We Tried It for You: SweatBox


It was only a matter of time before wearables entered the group fitness world. While you won?t find tons of classes using fitness trackers yet, one st ...
22-02-2017 22:02

Stressing Your Resolution" Here’s Why You’r


Let?s be upfront: Hardly anyone follows through on their New Year?s resolutions. (So says the data.) While nearly half the population sets one, less t ...
22-02-2017 22:02

Celebrity trainer secrets: Supermodel Jourdan Dunn’s w


We finished London Fashion Week yesterday with a bang, joining supermodel Jourdan Dunn for new KOBOX class taught by her brother Antoine Dunn. He talk ...
22-02-2017 21:50

4 Vegetarian Dinner Recipes for When You Don?t Know What to


This post was created in partnership with ALDI. All opinions are our own. We hear it all the time: ?I just don?t know what to make for dinner.? Or, ?I ...
22-02-2017 21:43

7 High-Protein Meatless One-Pan Meals


High-protein and meat-free" Nope, those aren?t oxymorons. Vegetarian dishes can be hearty, wholesome and just as high in protein as those that contain ...
22-02-2017 22:02

15 Minute Lunch recipe: Cauliflower Tikka Masala


You\'ve probably heard of Chicken Tikka; but have you heard of Cauliflower Tikka " Healthista?s lunch queen Ony Anukem is back with a 15 minute Caulif ...
22-02-2017 21:50

2017 Testing Your Sanity" Here Are 5 Ways to Cope


Understatement of 2017: There?s a lot happening in the world right now. Have you already fallen off your New Year?s resolution plans" Found yourself g ...
22-02-2017 22:02

Is ?unitasking? the key to success at work" This mindfu


Mindfulness Expert Dana Zelicha from the Organizational Well Being Agency says multitasking is a work fail waiting to happen. Instead, she says smart, ...
21-02-2017 21:44

5 healthy breakfasts for kids


Making breakfasts for little ones can get soooooo repetitive, so quickly. I can only imagine how that will feel in a few years! Full disclosure: while ...
21-02-2017 21:40

Recipe: Smoky Tomato Herb Baked Chicken


This saucy and flavorful dish from Clean Eating is an easy weeknight dinner. Smoky, herbed chicken thighs are smothered in an aromatic tomato sauce. T ...
21-02-2017 21:56

Head Talks – Mindful Eating with Melissa


I had the pleasure of sitting down with Head Talks (a brilliant site that informs, inspires and engages in the mind and mental wellbeing) to chat abo ...
21-02-2017 21:40

The rise of healthy partying


Fitness leisure, combining your health goals with socialising, is on the rise as we become a more health conscious nation. Healthista picks the best f ...
21-02-2017 21:44

10 Great #TransformationTuesday Successes on Instagram


Ask anyone who has lost weight: There?s nothing more empowering than seeing how far you?ve come compared with where you started. That?s what makes th ...
21-02-2017 21:56

3 Favorite Quick Treats


Our daughter’s school teacher sent along a pale blue little text book for her to draw and write in during our recent trip to Cape Town. Considering ...
21-02-2017 21:40

Afternoon Tea at our Hemsley Café


We love a spot of afternoon tea, whether it’s to celebrate a birthday, special occasion, or just because! Now you can enjoy this classic British tr ...
21-02-2017 21:40

My Journey from Figure to Powerlifting


?If I don?t win my pro card, this is a sign. This is it for me. I?m done.? That?s what I told my then coach Alan Aragon, during a pre-show pep talk as ...
21-02-2017 21:40

5 Real Benefits of Workout Selfies


In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagra ...
21-02-2017 21:56

Yikes! Pentobarbital (a euthanasia drug) in Evanger?s pet f


Last week the FDA warned pet owners not to feed  specific lot numbers of Evanger?s canned Hunk of Beef or Against the Grain Grain Free Pulled Beef wit ...
21-02-2017 21:40

WIN! Sond skincare set for sensitive skins


Sond skincare is offering one lucky Healthista reader the chance to WIN a Sönd gift set worth £120 The post WIN! Sond skincare set for sensitive ski ...
20-02-2017 21:44

NYC breakfast program: good, but oddly advertised


Charles Platkin of Hunter’s Food Policy Center sent me this photo taken on the subway a week or so ago. A croissant to advertise the school syst ...
20-02-2017 21:40

ASMR – the YouTube trend that could help your insomnia


Heard of ASMR" The so-called ?whisper therapy? taking the world by storm could help your insomnia, stress and anxiety. Healthista writer Amanda Lundgr ...
20-02-2017 21:44

The 5 Worst Things to Say to Someone Who Is Losing Weight


When someone in your life is in the process of losing weight, what should you do" Should you draw attention to the weight loss and applaud the person, ...
20-02-2017 21:56

Meat free Monday recipe: fruity kale salad from new book Mad


Looking to reduce your meat intake but still eat delicious food" Or maybe you?re a full-time vegetarian and you?re on the hunt for new foods. Healthis ...
20-02-2017 21:44

3 healthy chocolate recipes that could help your SKIN


Delicious skin-friendly desserts from YouTube superstar Caroline Artiss\' new book Beauty Foods The post 3 healthy chocolate recipes that could help ...
20-02-2017 21:44

Skillet Eggplant Marinara


   This post was created in partnership with Newman?s Own. All opinions are our own. ?We?ve had two generations of college bred people now who have re ...
20-02-2017 21:40

Ingredient of the Week: 7 Farro Recipes Bursting with Flavor


Farro is an ancient wheat experiencing a modern resurgence. It has gained so much popularity that Merriam-Webster has added it to the dictionary. Hea ...
20-02-2017 21:56

REVIEWED: ChinUp, the natural treatment that claims to lift


Fed up of the excess fat under your chin but not looking to take to the knife" We may have found a solution. Our tester, Sophie reviews ChinUp, a natu ...
20-02-2017 21:44

This Is Your Heart on (and off) Exercise


Stay active, boost your heart health. It?s a simple enough directive, but contrary to what you might think, the connection comes down to way more than ...
20-02-2017 21:56

A 20-Minute Glider Workout That?ll Tone Your Upper Body


You’ve probably seen those purple gliding discs at your gym or even used them in class for moves like lunges and mountain climbers. If you have, you ...
19-02-2017 22:00

How to Manage Your Expectations for Others


You probably know that I am a huge fan of Byron Katie?s ‘The Work.’ She says that whenever we argue with reality, we lose. Think about it: the spa ...
19-02-2017 22:00

Spa of the Week: Anantara Peace Haven, Sri Lanka


Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones reviews Anantara Peace Haven in Sri Lanka - the first in our Spa Sunday ...
19-02-2017 21:48

Recipe: Cheesy Low-Carb Cauliflower Bake


Cheesy, creamy and full of flavor, this loaded cauliflower mash is a low-carb alternative to mashed potatoes. Cauliflower is an excellent source of vi ...
18-02-2017 21:55

This Week in Health & Fitness: Fit for Your Age" T


You?re back for more, and so are we. We?re pleased to present another edition of ?This Week in Health & Fitness,? the Under Armour Connected Fitness b ...
18-02-2017 21:55

Recipe: 20-Minute Mango Chicken Bowls [Video]


Enjoy the refreshing flavors of summer with Clean Eating?s 20-minute mango chicken. Paired with the bright flavors of mango, bell pepper, mint and li ...
18-02-2017 21:55

How IT Professionals with Hair Loss suffer from Hypertension


Hair loss is a growing concern among men and women today and people living in the IT hub ?Pune are also not spared from the worry. There are several r ...
18-02-2017 21:46

Recipe: Quick Greek Chicken Wraps [Video]


Make a delicious, nutritious lunch in no time flat with Greek style chicken wraps by Cooking Light. Combine grocery store rotisserie chicken, tomatoe ...
18-02-2017 21:55

3 Delicious, Heart-Healthy Recipes


With heart disease coming in as the Number 1 cause of death in the U.S., heart health has become a hot topic in the medical and wellness community. Lu ...
17-02-2017 21:55

4 dinner bowl recipes all under 600 calories


Struggling to losing weight" it might be time to ditch the plate. These delicious dinner bowl recipes from new book 100 Weight Loss Bowls: Build Your ...
17-02-2017 21:43

How To Cook Healthy For Beginners: The easiest chicken curry


Want to learn how to cook healthy" Healthista?s Vanessa Chalmers does. In her column this week, Vanessa shows us one of her favourite easy recipes, Ev ...
17-02-2017 21:43

This Is What a Serving of Wine Actually Looks Like


If you?re accustomed to coming home at night, Champagne because it keeps the bubbles in the glass for longer, while the larger, more open rim on a sta ...
17-02-2017 21:55

The rise of ethical fitness fashion


The new ethical fitness fashion is created with anything from recycled plastic bottles to coffee grounds! Healthista has put together a round-up of so ...
17-02-2017 21:43

Your Quick & Easy Guide to Losing Weight in 2017


It?s not exactly the new year anymore, but we all occasionally need a little extra time to think things over before we dive in ? and do some recon on ...
17-02-2017 21:55
 



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   Since most of our recipes are designed to be approachable, a disclaimer is in order for this one. This is a dirty-every-pan type of recipe, where your kitchen looks like a tornado hit it when you’re finished. (At least, ours did.) While it... -
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Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard advice from sage grandparents. For years Alex and I have been waiting to see how our family would... -
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