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Derniers Articles Health and fitness


3 red carpet beauty looks: The make-up artist reveals how-to


A-lister makeup artist Mélanie Inglessis exclusively reveals to Healthista how she achieved three classic red carpet beauty looks on Amber Heard, Nata ...
31-03-2017 21:43

5 Steps to the Perfect, Crisp Mason Jar Salad


As it turns out, leafy green salads travel way better than you might think. They pack quite well for long flights, lunch or as leftovers for a later m ...
31-03-2017 21:57

This Week in Health & Fitness: The Race Finish Everyone


The world is changing fast, which means you might have missed the big stories that affect your health. That?s why we?re here with ?This Week in Health ...
31-03-2017 21:57

Weekend Reading: Fast Food Kids


Amy L. Best.  Fast Food Kids: French Fries, Lunch Lines, and Social Ties.  New York University Press, 2017. This is an academic sociologist’s ac ...
31-03-2017 21:40

5 easy grain bowl recipes for comfort food without guilt


Grain bowls are a delicious way to get a filling carb meal the healthy way. In her How To Cook Healthy for Beginners column this week, Vanessa Chalmer ...
31-03-2017 21:43

GGS Spotlight: Jill McLean


Name:   Jill McLean Age:  35 Location: Salem, Oregon What does being a Girl Gone Strong mean to you" To me it means being strong and confident on the ...
31-03-2017 21:39

Recipe: Coconut-Marinated Jerk Chicken


Clean Eating?s easy Caribbean-inspired chicken marinates in a sweet and spicy sauce for a juicy, delectable main dish. The secret powerhouse in this m ...
31-03-2017 21:57

5-Pose Yoga Fix: How to Flush Out the Toxins


A twist-heavy practice is yoga?s ancient answer to the modern passion for detoxes and cleanses. Twists are thought to wring out the body, forcing out ...
30-03-2017 22:05

4 Exercises To Ease Low Back Pain During Pregnancy


At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pa ...
30-03-2017 21:44

WIN 3 copies of Made in the Office cookbook


We have three copies of the fabulous cookbook Made in the Office by Rachel Maylor to help you make simple, healthy meals in your office kitchen with j ...
30-03-2017 21:48

Recipe: Low-Carb Tuna Salad with Peanut Dressing


A convenient, high-protein pantry staple, canned tuna can get repetitive and boring with mayonnaise as its main sidekick. Instead, try Uproot Kitchenâ ...
30-03-2017 22:05

Recover Like a Ballerina: Stretches From Misty Copeland̵


In her new book, ?Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You,? professional ballerina and Under Armour a ...
30-03-2017 22:05

Watch This MyFitnessPal User Lose 176 Pounds Over 2 Years, 1


The moment the lightbulb went on for Eric Naiman was when he was literally staring himself in the face. In the fall of 2014, he was putting in 60- to ...
30-03-2017 22:05

Global Meat News Special Edition on Food Safety


Special Edition: Food Safety Food safety is an issue every meat business takes considerable careover as the financial costs of a recall, not to mentio ...
30-03-2017 21:44

What are push and pull movements" Fitopedia series cont


Can\'t tell your macros from your micros" Neither can we. That\'s why Healthista\'s bringing you a brand new series called Fitopedia: decoding fitness ...
30-03-2017 21:48

10 Make-Ahead Breakfasts Under 300 Calories


We?ve all heard more than once that starting the day with a healthy breakfast is great for the brain and the belly. But with all that prework hustle a ...
29-03-2017 22:07

20 best fitness tips EVER from a celebrity trainer


She\'s trained Elle Macpherson, Erin O\'Connor and Daisy Lowe - Nicola Addison knows what works The post 20 best fitness tips EVER from a celebrity t ...
29-03-2017 21:52

Recipe: Misty Copeland?s Pasta-Free Zoodles Primavera


In her book, ?Ballerina Body,? Misty Copeland, the first African-American female principal dancer for American Ballet Theater, knows that you don?t ha ...
29-03-2017 22:07

What?s up with with the FDA"


Two things: I.  The White House wants the FDA to take a $40 million cut for the rest of this year, according to Politico.  Politico got a copy of a de ...
29-03-2017 21:46

5 Meal Kits That Make Healthy Cooking Easy


We know cooking our own meals from fresh ingredients is best ? but there’s a laundry list of excuses we give for not doing it: It takes too much tim ...
29-03-2017 22:07

GGS Spotlight: Melissa DiLeonardo


Name: Melissa DiLeonardo Age: 39 Location: Chicago, IL What does being a Girl Gone Strong mean to you" So much. On the surface, it means I am a woman ...
29-03-2017 21:46

Celebrity trainer secrets: Chris Hemsworth’s trainer s


We\'ve exclusively interviewed Luke Zocchi, trainer to Chris Hemsworth and his two brothers Liam and Luke - we\'re listening The post Celebrity trai ...
29-03-2017 21:52

Cleanses, Apple Cider Vinegar & Whole30: The Truth Behi


If you?ve heard it once, you?ve heard it a thousand times: There?s no silver bullet when it comes to weight loss. No gimmick, pill or cream will brin ...
29-03-2017 22:07

My bloating turned out to be ovarian cancer – I was 30


Fiona Munro was diagnosed with ovarian cancer at the age of only 30, after months of visiting her GP with bloating. She was told she had an infection, ...
29-03-2017 21:52

Polyamory – would you OPENLY have more than one partne


Celebrities like Scarlett Johansson are freely talking about polyamory, but are people really doing it" We asked social scientist Dr Catherine Hakim a ...
28-03-2017 22:00

Does Walking with Weights Boost Weight Loss"


Walking with weights is a phenomenon that has been around since the days of the Jane Fonda workout videos. Whether it was hand weights or ankle weight ...
28-03-2017 22:16

The Secret Behind the Weight Gain-Inflammation Connection


When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is ...
28-03-2017 22:16

The truth about caesarean sections – a doctor’s


Confused by all of the conflicting information about c-sections" Gynaecologist Gabrielle Downey is here to bust the most common myths even the most ex ...
28-03-2017 22:00

Recipe: High-Protein Chai Smoothie Bowl


Kickstart your morning with a smoothie bowl infused with chai. Chai is a black tea with a blend of spices including cinnamon, cloves, ginger, cardamom ...
28-03-2017 22:16

Canadian report on soda taxes


A group of Canadian health organizations has issued a report on the health and economic impacts of sugary drink consumption, based on research they co ...
28-03-2017 21:53

Is Yerba Mate Tea Better for You Than Coffee"


Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in pol ...
28-03-2017 22:16

This workout can REVERSE ageing and it can take just five mi


A new study says that High-Intensity Interval Training (HIIT) helps you lose body fat and fight ageing. High-intensity interval training (HIIT) has be ...
28-03-2017 22:00

super snacks for super kids: no-bake energy bites


Healthy no-bake energy bites that tastes like a treat! Apparently I’m well on my way to becoming “that (Nutritionist) mom.” You see, Demi and I ...
28-03-2017 21:55

7 Pro Tips for Making Your Work Day More Active


Staying active during the workday can be a challenge for people who sit at a desk all day. This is especially true on days when you?re so busy it feel ...
28-03-2017 22:16

You’re Doing A Good Job, Mama!


??You really, truly are. Whatever it is you?re doing. Whatever it is you?re not doing. Please know that you?re doing a good job. Mama, you?re doing a ...
28-03-2017 21:53

Our prospective USDA Secretary, Sonny Perdue


I?m traveling and having a hard time keeping up with all the input on Sonny Perdue, the nominee for USDA secretary who doesn?t seem to be encountering ...
27-03-2017 21:42

8 best wireless headphones for working out


Don\'t get into a tangle on the treadmill, try one of our eight best wireless headphones for working out The post 8 best wireless headphones for work ...
27-03-2017 21:46

10 Drool-Worthy Ways to Eat Dates


Sugary, sticky and sweet, dates are nature?s candy. Dates come from the date palm tree, and are usually sold dried in grocery stores. Common varietie ...
27-03-2017 21:59

Video E-Course #3: Exercises To Do and Avoid Post-Pregnancy


Exercising post-pregnancy is a topic we get a lot of questions about from both moms themselves, and coaches and trainers who work with moms. Everyone ...
27-03-2017 21:42

Roasted Smashed Potatoes with White Balsamic Reduction


This post was created in partnership with Alessi Foods. All opinions are our own. You may remember that we?re huge fans of Italy: both the place and t ...
27-03-2017 21:43

Recipe: High-Protein Chicken Salad [Video]


If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken ...
27-03-2017 21:59

Meat-free Monday recipe: watermelon and feta salad


Looking for a meat-free lunch that is under 200 calories" Healthista?s meat free Monday recipe series can help ? today it?s an easy five-minute low-ca ...
27-03-2017 21:46

18 Ways to Fuel for a 6 a.m. Workout: What Dietitians Eat Be


When you jump out of bed at the buzz of your 5:30 a.m. alarm for an early morning workout, eating breakfast might be the last thing on your mind. But ...
27-03-2017 21:59

A Day in the Life + The Law of Leverage


Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. ...
27-03-2017 21:59

Monday Mindfulness: How to Find Your Center in Just 1 Minute


Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a greater sense of ...
27-03-2017 21:59

WIN! Spa break worth over £500!


Healthista has teamed up with Kiss the Moon and the gorgeous Middleton Lodge Hotel to offer one lucky reader an overnight spa break worth over £500!  ...
26-03-2017 21:45

For the Love of Daikon


When I lived in Japan, it would often just show up on the doorstep. Long, thick white tubes, often with frilly greens attached. A gift from the neighb ...
26-03-2017 22:01

Best tinted lip balm – Zelens Lip Enhancer is our Beau


In this week\'s Best Beauty Products Ever, Yanar Alkayat brings you a the perfect fix if a full painted pout is too high maintenance or you like to lo ...
26-03-2017 21:45

2 female stimulating gadgets with the ‘Oh’ facto


Sexual pleasure is a wellbeing issue at Healthista.com and we have discovered two female stimulating gadgets that you can use solo or with your partne ...
26-03-2017 21:45

Recipe: Cauliflower & Gnocchi Mac N Cheese [Video]


This cauliflower ?mac? n cheese by Love and Zest is made with tiny pillows of chewy gnocchi, a potato-based dumpling, instead of macaroni. Baked to p ...
26-03-2017 22:01

Spa of the week: The Monastère des Augustines, Quebec, Canad


Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones tells us about The Monastère des Augustines, Quebec, Canada as her spa ...
26-03-2017 21:45

Ok. You Gained Weight. These 5 Tips Will Get You Back on Tra


?I?ve gained 15lbs and I CAN?T stop eating!? That?s the text I received from a friend recently. She told me another friend asked ? purely out of kindn ...
25-03-2017 21:56

The Skinny on FODMAPS


FODMAP.  It?s the newest nutrition buzzword flying around, but what in the world does it mean"   Those who suffer from digestive issues ? such as irri ...
25-03-2017 21:56

The Power of Rest: 4 Ways to Disengage from The Hustle


Let’s talk about the power of rest. Last year, I saw this original meme floating around the internet…and it made me pretty pissed off, so I edited ...
25-03-2017 21:56

Recipe: Chunky Monkey Trail Mix [Video]


Loaded with chocolate chunks, crunchy almonds and toasted coconut, Eating Bird Food?s chunky monkey trail mix is the ultimate energy-boosting snack. ...
25-03-2017 21:56

Recipe: Quick & Easy Homemade Energy Bars


Any athlete knows the feeling: You?re heading out for a run, hike, ride or workout and reach into the pantry to grab an energy bar only to discover th ...
25-03-2017 21:56

What is the best advice your mum ever gave you" We aske


What\'s the best advice your mum ever gave to you" For Mother\'s Day, we took to the streets of London and found out exactly that The post What is th ...
24-03-2017 21:44

15 Ways MyFitnessPal Users Claimed Victory Without a Scale


We say it all the time: Victory isn?t always about dropping pounds. Making changes in your habits is hard ? and quite often, anytime you take a step i ...
24-03-2017 21:56

5-Pose Yoga Fix for Desk Dwellers


Hey, desk dwellers, if you spend too much time hunched over that computer, your neck, shoulders, low back and hips are going to become super sore. Fen ...
24-03-2017 21:56

Weekend reading: Supersizing Urban America


Chin Jou.  Supersizing Urban America: How Inner Cities Got Fast Food with Government Help. University of Chicago Press, 2017. I first read this book i ...
24-03-2017 21:40

Review: Mindful Chef healthy recipe box – ideal for ne


In her How To Eat Healthy For Beginners column this week, Vanessa Chalmers reviews the Mindful Chef recipe box The post Review: Mindful Chef healthy ...
24-03-2017 21:44

Recipe: Greek Roasted Red Pepper Wrap


This Greek roasted red pepper wrap by Maebells‘ is made simply by rolling up roasted red pepper, spinach, cucumber, goat cheese, feta, olives and gr ...
24-03-2017 21:56

Recipe: Misty Copeland?s Healthy Bran Muffins


From her book, ?Ballerina Body,? Misty Copeland, the first African-American female principal dancer for American Ballet Theater, emphasizes her need t ...
24-03-2017 21:56

Recipe: Peanut Butter & Jelly Smoothie [Video]


This kid-friendly Peanut Butter Jelly Smoothie from Love & Zest is packed with nutrition from Greek yogurt, milk, strawberries and peanut butter! The ...
23-03-2017 22:00

What is AMRAP" New Fitopedia video series explaining fi


Can\'t tell your macros from your supersets" Neither can we. That\'s why Healthista\'s bringing you a brand new series called Fitopedia decoding fitne ...
23-03-2017 21:47

Recipe: Easy Vegetable Stir-Fry


Make your own stir-fry instead of ordering take-out. This dish from Hummusapien is brimming with colorful veggies and whole grain brown rice (or quino ...
23-03-2017 22:00
23-03-2017 21:42

6 signs he will cheat again


Lauren thinks her partner might be cheating on her. Healthista therapist Sally Brown offers her thoughts on the situation and explains the behaviour o ...
23-03-2017 21:47

Two U.N. Rapporteurs take on pesticides


The Special Rapporteur on the right to food, Hilal Elver, and the Special Rapporteur on Toxics, Baskut Tuncak, have issued a report on pesticides as a ...
23-03-2017 21:42

Are Sports Drinks Healthy"


When used as intended ? to replenish after true physical exertion ? sports drinks are, indeed, healthy, according to experts. Cynthia Sass, RD, a  spo ...
23-03-2017 22:00

Why Eating the Same Thing Every Day Does Not Cause Food Alle


  ?Too much of a good thing isn?t good for you? may be a cliché, but, in many situations, it can be accurate advice.The American College of Allergy, ...
22-03-2017 21:46

What’s your advice to a younger you"


If you could talk to your 18-year-old self, what would you say" Selena Gomez opened up to Vogue about what she would say to her younger self and Healt ...
22-03-2017 21:50

11 Ways You Never Thought to Use Your Waffle Iron


Back away from the Bisquick, friends, because your waffle iron can do a lot more than make waffles. By creating additional surface area, and applying ...
22-03-2017 22:03

Our Adoption Story: Larson Ames


One month ago, we brought home a beautiful baby boy, the ending to a long journey of wondering how our family would start. Alex and I want to thank ev ...
22-03-2017 21:47

6 Reasons I Love Sardines + Sardine Mash Pot Recipe


Why on earth should I eat sardines" Now before you turn your nose up on these commonly rejected tinned swimmers, you may be surprised by the answer. I ...
22-03-2017 21:46

20 minute ab workout to do with a partner


Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are als ...
22-03-2017 21:50

Blueprint for a National Food Strategy


Food policy clinics at the Harvard and Vermont law schools have issued a new report—interactive no less. The report argues that our food system ...
22-03-2017 21:46

Adductor and Abductor Machine Alternatives


Of all the machines at the gym, the hip adduction and abduction machine is perhaps the most misused and misunderstood. While most people think they?re ...
22-03-2017 22:03

5 Mistakes Women Make With Strength Training (And How to Cor


Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover ...
22-03-2017 21:46

Give your bedroom a sleep makeover – 21 days of sleep


It\'s Day 10 in editor Anna Magee\'s 21 days of sleep remedies blog and the focus this week is getting her bedroom primed for sleep. The temperature ...
22-03-2017 21:50

Jump to It: How Bouncing Makes You Stronger


Working hard at strength training or yoga are both enormously advantageous to your fitness, but there?s another workout that maximizes results and is ...
22-03-2017 22:03

Celebrity trainer secrets: Hollywood BFFs Michelle Williams


In this week\'s celebrity trainer secrets column, best friend actresses Michelle Williams and Busy Philipps get into shape with Lauren Kleban\'s dance ...
22-03-2017 21:50

4 Signs You?re Eating Too Little When Trying to Lose Weight


If you?re trying to lose weight, it?s pretty cut and dry, right" Cut as many calories from your diet as possible. Unfortunately, it?s possible to eat ...
22-03-2017 22:03

Hippie Lane the Cookbook + Recipe Share


Are you constantly on the look-out for deliciously healthy raw treat recipes, smoothie bowls to lust over, vegan Buddha bowls to chow down on and date ...
22-03-2017 21:46

Silicone sponges for foundation – yes or no" Watc


We asked celeb makeup artist Louise Dartford to review silicone sponges, the latest beauty trend spreading across the net Move over Beauty Blender, th ...
22-03-2017 21:50

5 Ways Mindful Eating Can Help You Lose Weight


Snacking while cooking dinner, eating while writing emails, munching on the drive to work. Multitasking might save time, but when it comes to eating t ...
21-03-2017 22:03

The Difference Between Training for Strength and Training fo


The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced wit ...
21-03-2017 21:44

Fuel Up Smarter With These Nutrient-Boosting Hacks


When it comes to getting more vitamins, minerals, antioxidants and healthy fats, it?s tempting to think that simply loading more on your plate will gi ...
21-03-2017 22:03

parmesan crusted chicken


One of the easiest chicken dinners, on the table in 30 minutes and definitely a crowd-pleaser! This post was originally published in 2013, but I wante ...
21-03-2017 21:45

Recipe: Quinoa Chicken Salad


Packed full of nutritious ingredients, this quinoa chicken salad by Food Fanatic makes a quick and easy side or main dish that can be served hot or co ...
21-03-2017 22:03

From heavy bleeding to no periods – 3 menstrual proble


Got heavy bleeding or irregular periods" Gynaecologist Gabrielle Downey addresses the most common menstrual problems and what to do about them The po ...
21-03-2017 21:49

The proposed organic ?checkoff:? an analysis


The New Food Economy’s Weekly Dish has a riveting piece about the debates over a proposal for an organic “checkoff” program. Checkof ...
21-03-2017 21:44

Do Happier People Lead More Active Lives"


Your morning sweat session is good for more than burning calories. Research shows that exercise boosts mood, alleviates depression, reduces anxiety an ...
21-03-2017 22:03

5 symptoms of PMS and how to fix them naturally


For our period special, natural health expert Emma Cannon brings you the natural ways to help yourself through five common signs of PMS The post 5 sy ...
21-03-2017 21:49

What makes you happy"


We took to the streets to find out. Tweet us what makes you happy to @HealthistaTV for a chance to win a Happiness Planner worth £29 The post What ma ...
20-03-2017 21:47

9 Perfectly Paired Pear Recipes


Pears come in a variety of shapes, sizes, flavors and textures ? from round and oblong, to sweet, crisp, soft or creamy, making them a great ?pear-ing ...
20-03-2017 22:01

The President?s Budget: What Does it Mean for Food Politics&


The President announced his budget last week. I’ve been asked to comment on what it means for food programs. My quick and dirty answer: small-mi ...
20-03-2017 21:42

5 minute meat-free Monday recipe: super-fast, zesty courgett


Looking to reduce your meat intake but still eat delicious food" Healthista\'s meat free Monday recipe series can help ? today it?s an easy five-minut ...
20-03-2017 21:47

6 things every dentist wishes their patients would do (but p


Hate flossing" Leading london dentist James Goolnik of Bow Lane Dental shares the five bottom line things every dentist wishes their patients would do ...
20-03-2017 21:47

Fit Tips: Staying Healthy When Life Gets in the Way [Video]


Check out our tips related to healthy travel, getting your sweat on at home and working out in the morning (before everyone else even wakes up!). TIPS ...
20-03-2017 22:01
 



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