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Derniers Articles Health and fitness

Protein-Packed Cottage Cheese Makes a Comeback

Retro it may be, but there?s no need to mess with a classic. My fridge is never without cottage cheese. Some may consider it a throwback to the dieter ...
30-04-2017 22:07

Mind Your Own Body: An Open Letter to Body Shamers

Mind Your Own Body (MYOB) This isn’t my usual blog post, but I cannot think of a more appropriate time to write it because the problem of body shami ...
30-04-2017 22:07

The Simple Way to Upgrade Your Meal Prep and Eat Healthier i

?What do you want to eat"?? On the surface, it?s such a simple question. And it has endless possibilities. But the simplicity combined with the variet ...
30-04-2017 21:47

6 Appetite-Control Strategies that Helped Me Stop Overeating

It can be hard not to overeat. You eat a healthy meal at home, think you?re doing well, then you head out (to almost any destination) and are surround ...
30-04-2017 22:07

Grilled Honey Lime Chicken with Cowboy Caviar [Video] |

Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado. We pour it over gr ...
30-04-2017 22:07

Quick & Delicious Roasted Carrot Butter

You know everything there is to know about peanut butter and you?ve enjoyed it in all the usual places: spread on toast under jam, on bananas, over cr ...
29-04-2017 22:09

This Stay-at-Home Dad Put Numbers to Work to Lose 110 Pounds

Meet John Jarrett, a 48-year-old stay-at-home dad in Springfield, Oregon. Pictured below with him is his primary project these days: his toddler, Gunn ...
29-04-2017 22:09

10 Doctor-Approved Tips for a Great Night?s Sleep [Infograph

In celebration of Sleep Awareness Week (April 23?29), MyFitnessPal and Thrive Global collaborated to bring you this science-backed sleep advice. It?s ...
29-04-2017 22:09

7 Healthy Snacks Under 200 Calories to Make This Weekend

Feeling the mid-afternoon snack attack" Whether you?re rushing to work, squeezing in a workout at the gym or running errands, a simple, wholesome, day ...
29-04-2017 22:09

Don?t Like to Exercise" Here Are 6 Ways to Motivate

First, I was blown away by your reader comments on the last Better Than Ever post. Thank you for taking the time to read, share your stories and provi ...
29-04-2017 22:09

Apple and Berry Crumble Tart (Nut Free)

The post Apple and Berry Crumble Tart (Nut Free) appeared first on Deliciously Ella. ...
29-04-2017 21:46

Homemade Blueberry Frozen Yogurt | Recipe

Using only four simple ingredients, this refreshing frozen blueberry treat by Healthy Nibbles and Bits will cool you during those relentlessly hot day ...
28-04-2017 22:10

Natural Ways to Get Better Sleep (Even If You’re a Mom

It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren?t getting it. For some, (including me) the ...
28-04-2017 22:10

Breakfast Buckwheat Florentines

?Done is better than perfect.? I can?t tell you how many times I repeat this to myself on a daily basis, as a sort of mantra to soothe and convince th ...
28-04-2017 21:47

A Flexible Lifestyle: The Power of Stretching

Ever since I was 8 years old, I understood the importance of stretching. As a dancer, athlete and performer, I can say without a doubt that stretching ...
28-04-2017 22:10

Which Is the Best Day of the Week to Weigh Yourself"

You can?t lose weight if you?re not checking in with the scale. There?s no way around that. And it?s a key part of the equation when using MyFitnessPa ...
28-04-2017 22:10

Weekend cooking: Spiralize This!

Martha Rose Shulman.  Spiralize This!  Houghton Mifflin Harcourt, 2016. I did a blurb for this book but only just got my copy.  I don’t usually ...
28-04-2017 21:47

Yes, Bowling Burns Calories! | This Week in Fitness

Here?s to your health! And here?s to living longer, no matter how you do it. That?s the word in the latest edition of ?This Week in Fitness.? Every ot ...
28-04-2017 22:10

5 Science-Backed Rules for a Better Night?s Sleep

In celebration of Sleep Awareness Week (April 23?29), MyFitnessPal and Thrive Global collaborated to bring you science-backed sleep advice. A good nig ...
27-04-2017 22:03

7 proven ways to beat your IBS – the doctor’s gu

Is your IBS embarrassing" New research reveals the overwhelming effect of the chronic condition on people\'s lives, with 45 per cent of people with it ...
27-04-2017 21:49

Stop! Is Your Coffee a Calorie Bomb"

What gets your morning started and keeps you energized throughout the day" For 54 percent of American adults, it?s coffee ? we consume an average of 3 ...
27-04-2017 22:03

The food politics of pot: a roundup

The increasing legalization of medical and recreational marijuana has many implications for food politics.  I?ve been collecting these items for the p ...
27-04-2017 21:45

Green Pea Falafel Bowl

One of the first recipes we posted on the blog was baked herb & pistachio falafels. That was back in the days when we didn’t have three monsters te ...
27-04-2017 21:45

Navigating The Gym When You Feel Like You Don?t Belong

The smiling attendant at the upscale London tennis club scans me in, hands me a towel, waves me through. I?m a new member, but this isn?t my first rod ...
27-04-2017 21:45

Sautéed Sesame and Aubergine Noodle Bowl

The post Sautéed Sesame and Aubergine Noodle Bowl appeared first on Deliciously Ella. ...
27-04-2017 21:45

5 minute warm up for an upper body workout

Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will incre ...
27-04-2017 21:49

15 Delicious Breakfast-For-Dinner Dishes Under 400 Calories

Ever heard the saying that breakfast is the most important meal of the day" Well, if you missed it this morning, you can still make it tonight using t ...
27-04-2017 22:03

What’s the Whole Story on Whole30" | Ask the

What?s the whole story with the Whole30 program" It?s a nutritional reset plan that has worked for countless people, and many of those who have done i ...
27-04-2017 22:03

BBQ Bean Tacos with Pineapple Salsa

This post was created in partnership with Shipt. All opinions are our own. The other day we received this comment on our Instagram: ?Impressed by your ...
27-04-2017 21:45

Life, Death & SoulCycle with Sports Illustrated’s

Why do you run" Why does Michael Phelps swim" That?s what we take on in ?Why I?,? our series in which we explore the passion of athletes ? from all wa ...
27-04-2017 22:03

7 mistakes women make when they set up their own business

Self employment is a difficult ball game, as Salma Shah found out. Through experience, she reveals the seven mistakes women make when working for them ...
27-04-2017 21:49

How Building Muscle Boosts Fat Loss

You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports ...
27-04-2017 22:03

Does the USDA promote and support scientific integrity"

I was interested to read a discussion by PEER (Public Employees for Environmental Responsibility) of a report from USDA’s Inspector General on a ...
27-04-2017 21:45

Kendall Jenner’s personal trainer Gunnar Peterson on e

Healthista talks exclusively to the guy behind the hot VS model\'s body about how she does it - and no, it\'s not easy, sorry The post Kendall Jenne ...
27-04-2017 21:49

5 Common Weight-Loss Hacks That Can Backfire

You don?t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we?ve debunked some of th ...
27-04-2017 22:03

4 Major Walking Mistakes and How to Avoid Them

Walking is great exercise. It burns calories, strengthens muscles and bones, improves balance, boosts mood and helps prevent health problems ranging f ...
27-04-2017 22:03

Davina Fit workout DVD review with EXACTLY how many calories

Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobic ...
27-04-2017 21:49

The Secret to Becoming an Early Morning Exerciser

You?ve heard of those people who get out of bed with a pep in their step ? no caffeine necessary ? and tackle the day head-on. They even get in a work ...
27-04-2017 22:03

Chicken-Veggie Skewers with Peanut Sauce | Recipe

No grill" No problem! These succulent chicken skewers can be made in the oven. Each skewer is threaded with tender veggies and roasted along with heal ...
27-04-2017 22:03

pear & ricotta almond butter toast

Sautéed pears, creamy ricotta cheese and a sweet almond butter drizzle top a slice of toast for a nutritious morning treat! I have a major thing with ...
25-04-2017 21:51

Is Eating Tuna Poke OK"

?I could eat my weight in poke every day,? I said as I dug my toes into the powdery white sand of a Maui beach and shoveled the lovely seafood salad i ...
25-04-2017 22:07

What to eat for a better mood

Sometimes it can be quite difficult to pick yourself up when your feeling glum. Nutritionist Rick Hay explains what to eat for a better mood The post ...
25-04-2017 21:54

We Tried It for You: Gloveworx

?I was reminded that, deep down, I still have a fiercely competitive athlete begging to be let out.? I consider myself a lover not a fighter. My def ...
25-04-2017 22:07

Baked Fish with Flaxseed Crust

Fish is one of the most beautiful proteins, and I\'m always looking for interesting and flavourful ways to enjoy a simple piece of fish. Whether it?s ...
25-04-2017 21:50

Blueberry Smoothie | Recipe

Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. This simple blueberry smoothie is perfe ...
25-04-2017 22:07

Adventure: Harder to Kill Radio S2E9

When’s the last time you had an adventure" Show your love: Subscribe on iTunes. The post Adventure: Harder to Kill Radio S2E9 appeared first on St ...
25-04-2017 22:07

4 Exercises for Bolder Shoulders

I?m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I?d describe them as linebacker shou ...
25-04-2017 21:50

8 Best new-generation fitness trackers

Fitness trackers have come a long way since we were wearing pedometers on our waistbands and hoping for the best. Now they track heart rates, sleep an ...
25-04-2017 21:54

Gluten-Free Almond Butter Zucchini Muffins | Recipe

Gluten-free almond butter zucchini muffins by Eating Bird Food is a scrumptious breakfast option if you have a sweet tooth. This muffin is made moist ...
25-04-2017 22:07

What?s the fuss about GIPSA rules"

The USDA has just agreed to delay its controversial GIPSA rules which were supposed to go into effect this week but are now delayed until October. GIP ...
25-04-2017 21:50

Yin Yoga: A Yoga Practice Every Athlete Should Adopt

Sore muscles, injuries, over-extension of the body…if you?re an athlete then you?re no stranger to these. From running track to weight lifting, chan ...
25-04-2017 22:06

8 things naturally slim women do

Ever wondered how slim women do it" Here are the life-changing habits you can adopt to be healthier and slimmer The post 8 things naturally slim wom ...
24-04-2017 21:52

8 Ways to Pep up Your Meals with Arugula

Peppery in taste and aroma, arugula is available as both a mature green or in ?baby? form. These dark leaves are often found in bagged salad mixtures ...
24-04-2017 22:04

USDA asks Maine for more information?lot more?about its SNAP

In recent years, the USDA has received requests from several cities and states to allow pilot projects to remove sodas from items that can be purchase ...
24-04-2017 21:49

Top 10 Superp SuperFoods to Power you Up in 2016

People say ?Health is everything?. Quite correct!But how many of you lead a healthy life. This includes having a proper diet.Do you"Eating healthy wil ...
24-04-2017 22:17

V-Force Weighted Vest Review-Is it Worth"

V-Force comes out to be the best-weighted vest. It is one of the most customizable and durable out of the lot. You can get this vest for a beginner or ...
24-04-2017 22:17

Could this simple test cure your IBS"

For the one in six Brits who have Irritable Bowel Syndrome (IBS), it\'s easy to assume that certain foods are the enemy and cut them out. But a simple ...
24-04-2017 21:52

ZFO Weighted Vest Review-Is it Worth the Money"

ZFO Weighted Vest came out to be third best weighted vest money can buy. Where there are better vests than ZFO but you won\'t find an affordable optio ...
24-04-2017 22:17

Meat-free Monday recipe: raw pea and courgette soup

This week\'s meat-free recipe is a raw pea and courgette soup from Niomi Smart\'s cookbook Eat Smart: What to Eat in a Day ? Every Day The post Meat- ...
24-04-2017 21:52

Cheesy Veggie Bake [Video] | Recipe

Increase any picky eater?s vegetable intake by hiding veggies in Food Fanatic?s cheesy broccoli-zucchini egg bake! Shave time by prepping veggies the ...
24-04-2017 22:04

5 Signs Your Walking Workout is Too Easy

Your evening walks might help you reach your step goals, but that doesn?t mean you?re necessarily getting a good workout. For walking to lead to healt ...
24-04-2017 22:04

?Get Your Greens? Naan Pizzas

    This post was created in partnership with Sub-Zero. All opinions are our own.  Fresh food matters As you may know, we?re all about the way that ea ...
24-04-2017 21:49

The #1 Weighted Vest for Women ? Buyer?s Guide

Everybody wants to be fit. Who doesn?t"But the most obvious reason why someone isn?t is because it\'s tough. It\'s difficult even to follow a balanced ...
24-04-2017 22:17

Melissa Visits Goop HQ

While in LA this week I paid our friends at GOOP a visit to have some fun with food editor Thea! Our chat was streamed on Facebook LIVE. Find Part 1 ...
24-04-2017 21:49

MiR Weighted Vest Review – Should you Pick One"

MiR Weighted came out to be the second best-weighted vest money can buy. This was after we compared almost all the popular weighted vests out in the m ...
24-04-2017 22:17

Weighted Clothing ? The Ultimate Guide

In this blog we have only talked about weighted vests. But there is more to weighted stuff than only vests.In this post I guide you through all you wo ...
24-04-2017 22:17

Easy Smoked BBQ Pork Recipe

Easy Smoked BBQ Pork is just the thing for warmer weather weekend dinners. But first, a little history on this recipe: In 2015, my good friend Mel Jo ...
23-04-2017 22:05

GGS Spotlight: Marcie Sislow

Name:   Marcie Sislow Age: 39 Location: Seattle, WA What does being a Girl Gone Strong mean to you" It means being unafraid to live in your own skin ...
23-04-2017 21:49

5 Ways to Make Your Kitchen an Oasis of Healthy Eating

Just because we know what?s healthy, we don?t necessarily change our eating behavior, but it ends up our environment can. With these five simple shift ...
23-04-2017 22:05

Spa of the Week: Fusion Maia, Vietnam

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe this week it\'s the Fusion Maia on Vietnam\'s ...
23-04-2017 21:54

How Do Your Sleep Habits Measure Up Against the World?s"

Are you getting enough sleep" No, really: It?s time to consider how much your daily shuteye is having a real effect on your health and productivity. I ...
23-04-2017 22:05

Exotic Fruit Hunting in Sydney’s Cabramatta

A couple of weeks ago I took a train trip. It wasn’t a long trip – about 40 minutes – but I ended up in Ho Chi Minh City, well in spirit at leas ...
23-04-2017 21:49

Classic Pesto Pasta

The post Classic Pesto Pasta appeared first on Deliciously Ella. ...
23-04-2017 21:49

9 things you need to run a marathon

More than 50,000 people will take part in this year\'s London Marathon - here\'s our pick of everything you need to run the 26.2 miles. The post 9 th ...
23-04-2017 21:54

Simple Basil Pesto

The post Simple Basil Pesto appeared first on Deliciously Ella. ...
22-04-2017 21:45

6 Fresh Ways to Eat Your Peas

Get a taste of the season with a springtime staple ? peas. Whether tossed in a salad, sprinkled on toast or sautéed in a dish, these vibrant green leg ...
22-04-2017 22:00

6 Ways to ?Green? Your Workout

You re-use canvas bags at the market, drive a fuel-efficient car ? maybe even take public transportation or walk your errands ? and buy organic in an ...
22-04-2017 22:00

Welcome to our new site, The Kitchen Counter!

Welcome to our newest home, the Kitchen Counter, in Herne Hill. We’re so excited to say that we’re now officially open and you can find us on 290 ...
22-04-2017 21:45

Best hair mask ever – KhairPep Transforme Mask

It\'s rare for one hair mask to work well on different types of hair but the Healthista team may have just found The One The post Best hair mask ever ...
22-04-2017 21:49

Flank Steak with Avocado Salsa | Recipe

Spring is finally here ? we can enjoy the weather and break out the grill. This juicy, grilled, cumin-seasoned steak is paired with a fresh avocado sa ...
22-04-2017 22:00

6 Celebrities Who Lost Weight & Got in Better Shape

As the old saying goes, no pain, no gain. We all hear about athletes who undergo crazy body transformations in the offseason, coming back to play stro ...
22-04-2017 22:00

Ranking 25 Popular Superfoods [Infographic]

If you?ve been curious about some of the health foods that have taken Instagram by storm, take a glance at our top 25 foods of the moment to learn wha ...
21-04-2017 22:08

WIN 1 of 5 t-shirts to celebrate Earth Day

Healthista has teamed up with Teespring to give you the chance to win one of these fabulous five products to celebrate Earth Day on 22nd April. The ...
21-04-2017 21:55

Weekend reading: Andy Fisher?s Big Hunger

Andrew Fisher.  Big Hunger: The Unholy Alliance between Corporate America and Anti-Hunger Groups.  MIT Press, 2017.   This book has a big theme, and I ...
21-04-2017 21:52

8 things you need to run a marathon

More than 50,000 people will take part in this year\'s London Marathon - here\'s our pick of everything you need to run the 26.2 miles. The post 8 th ...
21-04-2017 21:55

Perimenopause ? a doctor’s guide to facing it the natu

Symptoms of the perimenopause can begin in your thirties. Top gynaecologist Dr Gabrielle Downey shares how to face it the natural way The post Perime ...
21-04-2017 21:55

Eco-Friendly Yoga Gear

Although yoga is chock full of strength building and flexibility, the practice is just as much about tapping into your inner good guy and finding more ...
21-04-2017 22:08

Exciting news! EAST BY WEST the cookbook by Jasmine Hemsley

Stop the press – I?m so excited to announce that PRE-ORDER NOW!     The post Exciting news! EAST BY WEST the cookbook by Jasmine Hemsley publi ...
21-04-2017 21:52

Walk Your Errands and Help Save the Planet

We all know the value of getting our steps in, but there?s even more to it than being fit. In addition to lowering healthcare costs, walking ? includi ...
21-04-2017 22:08

8 BEST raw snacks for healthy indulgence fortnight

For Healthy Indulgence Fortnight, we\'ve rounded up the best raw snacks to get you through the working day in a healthier kind of way The post 8 BEST ...
21-04-2017 21:55

6 best apps for mental health

Ease the symptoms of anxiety, depression or psychological stress with one of these apps The post 6 best apps for mental health appeared first on Heal ...
21-04-2017 21:55

Gorgeously Green Spring Pasta | Recipe

As the name suggests, there?s no shortage of greens in this filling pasta dish. Four veggies and three herbs combine to give this meal a refreshing, f ...
21-04-2017 22:08

The Benefits of Protein Beyond Building Muscle

Protein and muscles. Muscles and protein. Those two things seem to always be paired together as if all they cared about was each other. But shortchang ...
21-04-2017 22:08

Disliking Your Body Doesn?t Have to be ?Part of Being a Woma

I hope you don’t have the slightest clue what I’m talking about here. In fact, I’d rather you think I’m a bit wonky. But, sadly, many will und ...
21-04-2017 21:52

Are Big Muscles “Scary"”

There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overhea ...
21-04-2017 21:52

KITSPIRATION: Pink Soda SS17 at JD Sport

Have you seen the spring-summer collection from Pink Soda" It has Healthista\'s Kitspiration seal of approval The post KITSPIRATION: Pink Soda SS17 ...
21-04-2017 21:55

Finding Your Edge

The view from the edge of a mountain is one many of us only see in photos. Imagine if you could witness that sight every day. Feel the wind blowing th ...
21-04-2017 22:08

The Surprising Secret to Less Fatty Cheese

You should fry your cheese. Frying cheese adds golden volumes to its flavor and texture ? but it?s also a delicious way to lower its fat and calories. ...
21-04-2017 22:08

WIN a pair of tickets to Be:FIT Festival

Win a pair of tickets for London?s hottest health and fitness festival Be:FIT for you and a friend and get the latest lowdown on all things health, fi ...
21-04-2017 21:55

Berkeley soda tax continues to produce benefits

Evaluation of the effect of the Berkeley soda tax continues.  The latest results, published in PLoS Medicine, say that one year after implementation o ...
21-04-2017 21:52

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