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Derniers Articles Health and fitness

How to Run to Get Faster, Stronger and Leaner

The following is a guest post written by my friend, Shira Nelson, owner of Mom Beyond Baby, a fitness and fat loss brand for moms who want a no-BS app ...
31-05-2017 22:04

Beef Flatbread with Yogurt Sauce | Recipe

Cooking Light‘s Mediterranean-inspired flatbread uses budget-friendly lean ground beef simmered slowly in a tomato sauce. Serve on a crispy flatbrea ...
31-05-2017 22:04

Why I’m Hooked on Purple Sweet Potato Latte

I always feel left out of cafe culture. I don’t like coffee, I’m fussy about how my tea is made and hot chocolate means whipped crema and an extra ...
31-05-2017 21:44

Back exercises worthy of the red carpet with the celebrity t

For this week\'s Workout of the Week, celebrity trainer Liston Wingate-Denys - who trains Thandie Newton - brings you five key exercises to strengthen ...
31-05-2017 21:48

5 Bucket List Wildflower Hikes

Spring is in full bloom, but there?s still time to catch wildflowers on hiking trails around the country. In fact, in alpine areas, you could spot flo ...
31-05-2017 22:04

This blog?s 10th anniversary week: how it started

I’m celebrating this blog’s 10th anniversary this week. I started it on May 29, 2007. I thought this would be a good time to look back on ...
31-05-2017 21:44

7 Weight-Loss Lessons Americans Should Borrow from the Frenc

We?ve heard it for years: The French don?t get fat. It?s difficult ? if not altogether impossible ? to find a country that loves food more than France ...
31-05-2017 22:04

Is Walking the Fountain of Youth"

Walking just might be the perfect exercise: It?s low impact, reduces the risk of high blood pressure, heart disease and dementia; strengthens your hea ...
31-05-2017 22:04

I don’t hate cardio

I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate ...
31-05-2017 21:44

Celebrity trainer secrets: PT to Drew Barrymore and Jennifer

How does celebrity PT Kathy Kaehler keep her A-list clients including Drew Barrymore, Michelle Pfeiffer, Julia Roberts and Jennifer Aniston in shape" ...
31-05-2017 21:48

Crunchy Salmon Nuggets | Recipe

Crunchy on the outside, while flaky and moist on the inside, these salmon nuggets from Love and Zest are the perfect appetizer or snack. These bite-si ...
31-05-2017 22:04

Benefits of Safe Sun Exposure for Reduced Cancer Risk (&

There are few topics I could write about that would be as controversial as that of safe sun exposure. Perhaps vaccines and why I don’ reduce a feve ...
31-05-2017 22:04

10 Healthy Swaps to Save You 100 Calories [Infographic]

Need proof small changes lead to big results" Shaving 100 calories from your daily intake is a simpleway to lose around a pound of weight each month. ...
30-05-2017 22:03

Chard Quiche with Almond Crust

When I first started going to the farmer’s market, I’d ask the farmers what recipes to make wtih the lush bunches of mustard greens or gia ...
30-05-2017 21:45

5 healthy lunches for kids

The end of the school year means many things. Long summer days. Sun and sweat from the pool and beach. And lots and lots of lunches at home. So in an ...
30-05-2017 21:46

Healthier Snack Swaps at the Movies [Infographic]

A trip to the movie theater seems to be synonymous with snacking ? chewy chocolate, bubbly soda and, of course, salty, buttery popcorn. The good news ...
30-05-2017 22:03

Spice up your life with my Lemon Slice

Image by Kate Duncan What do you do when life gives you lemons" Make lemon slices! Think back to the first lemon slice you ever bit into.Was it equa ...
30-05-2017 21:45

How a high-FAT diet keeps this 45-year-old skin doctor looki

Dermatologist Dr Stefanie Williams reveals the products and high-fat diet she swears by - and why veganism isn\'t the best choice for skin The post H ...
30-05-2017 21:49

Why You Should Squat In Pregnancy

The squat is probably one of the best-known exercises around and is a staple ingredient in (most) fitness programs. Generally considered a lower-body ...
30-05-2017 21:45

5 Chefs? Tricks to Make Vegetables Irresistible

I?m lucky enough to eat out quite a lot. I love dining in great restaurants not just because the meals are amazing: They also teach me how to be a bet ...
30-05-2017 22:03 Tenth Anniversary week: a reprise

Yesterday marked the tenth anniversary of this blog.I officially launched it on May 29, 2007with a post about the food movement. Here is a reprise of ...
30-05-2017 21:45

Sugar-free diet diaries – How to spot HIDDEN sugars

Giving up sugar hasn\'t been an easy ride for Healthista writer and self-confessed sugar addict Parisa Hashempour. In week three, she hunts down sugar ...
29-05-2017 21:55

9 Cheery Cherry Recipes

Cheers to cherry season! There are two varieties of these succulent stone fruits: sweet and sour. Sour Montmorency cherries are light-red and tart in ...
29-05-2017 22:10

5 Pantry Staples to Maximize Your Spring Produce

Spring is here and summer is around the corner which means farms are bursting with fresh, delicious, colorful and vibrant produce ? perfect to work in ...
29-05-2017 22:10

Today is this blog?s tenth anniversary!

I can hardly believe that I have been writing this blog for ten yers, but this is indeed the tenth anniversary of its official beginning. I will be w ...
29-05-2017 21:52

We Tried It for You: Platefit

?This might tickle your nose. That?s normal,? says my fitness instructor Brooke Pascoe ? not words you typically hear when you?re about to start a wor ...
29-05-2017 22:10

The Myth of the Best Diet Plan (And How to Find What Will Wo

Why is it that the so-called ?best diet plan? seems to work for your friends — or seemingly the entire world — and yet it never works for you" Or ...
29-05-2017 21:52

5 Easy Ways to Lose Weight, 20 Minutes at a Time

Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. You may think you need ...
29-05-2017 22:10

7 Words That Helped Me Establish Boundaries

Growing up I was an only child and my parents divorced when I was 2 years old. As such, they were both single parents for a while and working full-tim ...
28-05-2017 22:07

Spa of the week – The Alpina Gstaad spa in Switzerland

With a Six Senses Spa, two Michelin-starred restaurants and sophisticated yet relaxed vibe, this is a truly indulgent place The post Spa of the week ...
28-05-2017 21:51

The New Health Books I Love Right Now.

The bookshelves at NYNHB towers are currently heaving with some brilliant new health books – most of them deserve a post to themselves, but time doe ...
28-05-2017 21:48

6 Calorie-Crushing Classes at Popular Fitness Chains Near Yo

When you’re working to lose weight, you want to get the most from every workout. With so many group fitness class options at every gym and boutique ...
27-05-2017 21:59

Chocolate Banana Popsicles Recipe ? Dairy-Free

TheseChocolate Banana Popsicles aresure to cool you down on a hot summer day. They’recreamy, luscious, and reminiscent of a very popular flavor ...
27-05-2017 21:59

Stretches for Golf, Tennis and Baseball | 5-Pose Yoga F

Athletes who swing a golf club, baseball bat or tennis racket really twist and turn their bodies. To power through the swing, you need to have loose h ...
27-05-2017 21:59

Spicy Chicken Burger with Sweet Potato Fries | Recipe

Say bye to bland burgers. These healthy, lean chicken patties are spiced up with smoky, chipotle peppers. And nothing pairs better with a burger than ...
27-05-2017 21:59

10 Beautiful Parks & Green Spaces in San Francisco

Forget Boulder; San Francisco is the ideal city for outdoor enthusiasts. Runners and bikers navigate its tree-lined streets on a daily basis. And give ...
27-05-2017 21:59

4 Reasons Why Your Cardio Addiction Won?t Help You Lose Weig

Attention, cardio bunnies: Your sweat style might actually be what?s standing in between you and your fitness and weight-loss goals. Do you usually sp ...
26-05-2017 22:02

The 30-Second Workout" | This Week in Fitness

How hard do you work to stay healthy" Is it possible you might be able to cut back a bit to be more strategic and to find some balance" There are new ...
26-05-2017 22:02

“Real Women” Don’t Fit in a One-Size-Fits-

Any attempt to cram women into a one-size-fits-all mold or label us via a ?real women do/have/are ?? statement is futile. And stupid. And degrading. Y ...
26-05-2017 21:44

How to Never Miss a Workout: In Conversation with Jessamyn S

No matter how motivated we are to hit the gym, we all have days when something gets in the way of our workout. Sometimes it’s a literal thing ? a wo ...
26-05-2017 22:02

Weekend reading: Food & Society

Amy E. Guptill, Denise A. Copelton and Betsy Lucal. Food & Society: Principles and Paradoxes, 2nd ed. Polity, 2016. I did a blurb for this one ...
26-05-2017 21:44

BLT Avocado-Ranch Chopped Salad | Recipe

BLT just got better! You can use avocado to make a creamy ranch-style dressing. To assemble the salad, simply pour this tasty mix over a bed of fresh ...
26-05-2017 22:02

How FOOD can help depression – the nutritionist’

People with diets high in processed foods and sugar are far more likely to be depressed than healthier eaters. Nutritionist May Simpkin has a mood-fri ...
26-05-2017 21:47

She Lost the Weight, But Self-Esteem Was More Complicated

For Samantha Morrison, rock bottom was in 2009 when she was strolling through a mall in suburban Milwaukee and overheard two teenage boys making fun o ...
25-05-2017 22:08

IFIC?s annual food-and-health survey: always intersting

The industry-funded International Food Information Council has just announced the releaseof it 12th annual Food and Health Survey. This asks people ...
25-05-2017 21:49

12 Surprising Sources of Plant Protein

Run of the mill, plant-based sources of protein such as tofu and other soy-based products, legumes, nuts and whole grains are officially trending, and ...
25-05-2017 22:08

Can You Really Lose Fat and Gain Muscle Simultaneously"

For years, I worked in academic research settings studying the role of exercise on weight loss and weight maintenance. Since weight loss was a primary ...
25-05-2017 21:49

9 superfoods your skin needs this spring

Nutritionist Rick Hay explains the nutrient-rich foods that could help your skin renew itself from the inside out - some could even help protect your ...
25-05-2017 21:52

The Source of Our Happiness Is Closer Than We Think

Last Sunday, I set out to expand my horizons, which is how I ended up at a space exploration show. Somewhere between the stuffy scientist explaining h ...
25-05-2017 22:08

Vegetable Hummus Tortilla Rollups

This post was created in partnership with Dole. All opinions are our own. Since we just had a little one, you?re probably expecting some kid-friendly ...
25-05-2017 21:49

8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can?t. You can pull, ...
25-05-2017 22:08

Strawberry Avocado Summer Salad Recipe

Strawberry Avocado Summer Salad just shouts, “It’s summer! Let’s do this thing!” It’s the perfect warm-weather picnic take-along dish. And ...
25-05-2017 22:08

Vegan Curry Soba Noodles With Crispy Tofu | Recipe

Curl up with a bowl of these savory curry soba noodles from Dietitian Debbie Dishes. Soba noodles are coated in a creamy coconut-curry sauce. Colorful ...
25-05-2017 22:08

There’s a new 10km race at Disneyland Paris (and a run

Since my disappointment at not running the inaugural Disneyland Paris Half Marathon last year (if you’re not up on the story, a little matter of mov ...
24-05-2017 21:47

10 Ways to Push Through a Crazy-Tough Workout

We’ve all been there. You’re in the middle of a tough group workout, gasping for breath and feeling like at least one muscle (more like all of the ...
24-05-2017 22:08

4 Ways to Work Out Like a Beach Lifeguard

The movies might sometimes make it seem like the only skills you need to be a beach lifeguard are swimming and running in slow motion, but in actualit ...
24-05-2017 22:08

Homemade Banana “Yogurt” | Recipe

Made with deliciously simple whole-food ingredients, this banana ?yogurt? fromNutrition Strippedis dairy-free. The banana blends with healthy fats f ...
24-05-2017 22:08

What does the administration?s FY2018 budget mean for food p

In two words: nothing good. For starters, it begins with an Orwellian title: A New Foundation for American Greatness–President’s Budget FY ...
24-05-2017 21:47

Going Vegan Really Isn’t a Magic Diet for Weight Loss

You may not recognize John Mackey?s name, but you definitely know his business. Mackey is the founder and CEO of vegetarian in his 20s, but started ea ...
24-05-2017 22:08

#AskJessiKneeland – How should you compliment a woman&

Are you a man (or anyone) who wants to give the most impactful compliments to a woman" In this #AskJessiKneeland video I share with you a simple, beau ...
24-05-2017 21:47

A Tour of Our Urban Garden!

Welcome to our green oasis – our urban garden, growing fresh herbs and greens, in the middle of the city! We’ve absolutely loved doing this proje ...
24-05-2017 21:47

Rhubarb 3 Ways (Beyond Pie)

If you thumb through one of your grandmother?s old cookbooks, you may come across a recipe for pie that refers to rhubarb as the ?pie plant.? While ta ...
24-05-2017 22:08

hummus with gremolata

Take your hummus up a notch with a gremolata topping – though super simple, itadds amazing, bright flavor. There are some things I really miss abou ...
24-05-2017 21:47

Coconut Curry Shakshuka

“The Midwest has an inferiority complex.” That’s Shelly Westerhausen in her new cookbook, Vegetarian Heartland, talking about how pe ...
24-05-2017 21:47

What ag schools really need to teach: a report

The Association of Public Land-Grant Universities has just released areport titled “Challenge of Change”about how the USDA can do a bett ...
23-05-2017 21:46

9 Recipes Under 400 Calories for Memorial Day Weekend

Whether you?re hosting a backyard party or going to a potluck, celebrate the holiday with nine of our favorite recipes ? easy skewers, flavorful burge ...
23-05-2017 22:07

Can Grocery Delivery Services Help You Eat Better"

Grocery delivery is an amazing invention: Order your groceries online or through an app on your smartphone and bags of food are delivered to your door ...
23-05-2017 22:07

Six Dumbbell Exercises for Your Core

When people do their core workout, it usually looks like this: Plank. Side planks. Sit ups. Crunches. Repeat. And while you?ll get some results, you?l ...
23-05-2017 22:07

6 Health Benefits of Gardening

Look outside ? the begonias are blooming, sunflowers are sprouting and peas are peeking out from beneath the soil. Your efforts in the garden are abou ...
23-05-2017 22:07

A Sound Mind in a Sound Body

Imagine you don?t feel well? Let?s say you have a sore throat. Aches. You?re feeling chilly, yet you?re sweating. You?re exhausted, and you can?t brea ...
23-05-2017 21:46

This skin doctor has had acne since she was 11 – here&

For our new series, Secrets of Doctors with Beautiful Skin, we spoke to dermatologist Dr Anjali Mahto about having acne since she was a teen and exact ...
23-05-2017 21:49

Why Hitting Your Step Goal Doesn?t Matter

Getting in your steps is great goal. And the more, the better. Or so they say … After all, in aSCIENCE SAYS RUNNING HELPS YOU LIVE LONGER GO AHEA ...
23-05-2017 22:07

6 Ways to Burn 100 Calories in 30 Minutes or Less

There?s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed (or getting derailed by more entertai ...
22-05-2017 22:11

‘Giving up sugar has made me moody and sad’ R

Giving up sugar has made Healthista writer and self-confessed sugar addict Parisa Hashempour more emotional that usual. Find out why in week two of he ...
22-05-2017 21:51

8 Awesome Artichoke Recipes Under 350 Calories

Get past the prickly spikes of artichokes, and you?re rewarded with a mild, slightly sweet vegetable. The fleshy part of the leaf-like petals can be ...
22-05-2017 22:11

Tex Mex Migas

This post was created in partnership with GreenPan. All opinions are our own. In our search for flavorful and simple meals, we?ve stumbled upon ...
22-05-2017 21:48

WHO resources for ending the double burden of malnutrition (

The World Health Organization (WHO) has just published a series of papers on “double-duty” actions needed to end world malnutrition. By t ...
22-05-2017 21:48

Vegetarian recipe of the week: Spinach-shiitake salad with y

This week?s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-C ...
22-05-2017 21:51

Restival: A Digital Detox in Arizona

Our friend and colleague Eva Ramirez took a week off last September to travel to Arizona and spend a week at Restival, a retreat-meets-festival that ...
21-05-2017 21:57

GGS Spotlight: Megan Matal

Name: Megan Matal Age: 32 Location: Mountain View, CA (one of the cities in Silicon Valley) How did you find out about Girls Gone Strong" ...
21-05-2017 21:57

Wagamama Calories – the 2017 version

‘What’s the lowest calorie item in Wagamama"’ is the most popular question asked of this blog but with Wagamama changing their menu to add more ...
21-05-2017 21:57

Black Bean Spinach Quesadilla [Video] | Recipe

Family-friendly black bean spinach quesadillas make for a delicious and quick meatless Monday meal. This recipe, courtesy of the Calories In, Calorie ...
21-05-2017 22:19

Brussellin’ into winter with Supercharged Sprouts

The other day I was standing in the middle ofmy local supermarket and was stuck; bewildered by all the choices I could possibly make; especially in t ...
20-05-2017 21:46

20-Minute Zesty Shrimp Lettuce Wraps | Recipe

Make a light and flavorful meal with this lettuce wrap recipe featuring lean shrimp with carrots, bell peppers, black beans and lime juice. Fresh shri ...
20-05-2017 22:06

Is your Instagram making you ill"

Instagram has been found to be damaging to young people\'s mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chal ...
20-05-2017 21:49

How to Stay Active Through Any Challenge

Staying committed to an exercise program is hard enough on a good day. But when life throws you a curveball, your workout can easily fall on the prior ...
20-05-2017 22:06

21 Ways to Eat Strawberries

Luscious, fragrant strawberries are the simplest of pleasures ? a perfectly ripe strawberry tastes amazing while providing a dose of vitamin C and ant ...
20-05-2017 22:06

10-minute yoga for runners sequence to help those aches and

In this week\'s ?Yoga For?? series, yoga expert Jessica Stewart, demonstrates a yoga for runners sequence help lower the risk of injury and even help ...
20-05-2017 21:49

6 Unusual Ways to Overcome Your Cravings

When it comes to healthy eating and weight loss, cravings tend to be seen as a derailer of goals. But there’s nothing inherently ?bad? about them. ? ...
20-05-2017 22:06

Why I’ve Only Worked Out Six Times In Two Months

Yesterday was only the sixth or seventh time I’ve strength trained in the last eight weeks. Yes, that’s less than once a week over the past two mo ...
20-05-2017 21:46

How to Cook Healthy for Beginners: Coronation Potato Salad a

During National Vegetarian Week, Vanessa Chalmers takes her favourite vegetable - the potato - and gets creative using a Deliciously Ella recipe for i ...
20-05-2017 21:49

Burn More Calories and Other Reasons to Exercise Outside

No matter where you live, spring is the kickoff to outdoor workout season ? when you get the itch to be on trails instead of treadmills, ride on two w ...
20-05-2017 22:06

4 Exercise Tests to Gauge Your Fitness

The beginning of a fitness routine is what stops most people from even trying. When it comes to fitness, many people worry they?re not in good enough ...
20-05-2017 22:06

Rhubarb Ice Cream Sandwiches + Video

Luise asked me to write something short andquicktoday. And to stick to the subject (which I assumeis ice cream). That was 12 hours ago. To be fair ...
20-05-2017 21:46

Easy chocolate bananas recipe – healthy treat of the w

So creamy, so decadent and yet...low in sugar and dairy-free. This is banana bliss The post Easy chocolate bananas recipe – healthy treat of the we ...
20-05-2017 21:49

Weekend reading: Food First

Tanya M. Kerssen and Teresa K. Miller. Food First: Selected Writings from 40 Years of Movement Building. Food First Books, 2015. I just got sent my ...
20-05-2017 21:46

True Strength & Stand-Up Paddleboarding with Chef Makan

Why do you run" Why does Michael Phelps swim" That?s what we take on in ?Why I?,? our series in which we explore the passion of athletes ? from all wa ...
20-05-2017 22:06

7 Ingredients to Transform Your Cooking

Coming up with new and interesting food every week can be challenging. We all know a spritz of lemon juice or some fresh herbs can liven things up, bu ...
20-05-2017 22:06

4 ways your coffee habit is messing with your head

A boy has died after consuming three caffeinated Red Bull drinks. While that\'s excessive, it did make us wonder about the pitfalls of drinking coffee ...
20-05-2017 21:49

Kitspiration: Lorna Jane – the Australian fitness bran

We can\'t get enough of this gorgeous new Aussie kit The post Kitspiration: Lorna Jane – the Australian fitness brand we’re loving appeared first ...
20-05-2017 21:49

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