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Derniers Articles Health and fitness

Simple Green Protein Smoothie | Recipe

This smoothie delivers a great amount of protein to get your day going, and it’s easy to put together! This breakfast is perfect for after a morning ...
30-06-2017 22:08

My Beauty Bag & The Products I’m Loving

We’ve had lots of requests recently for an updated natural beauty posts, so I thought today would be a great day to go through what I’m enjoying a ...
30-06-2017 21:51

WIN tickets to The Honest Garden

Fancy a morning yoga or Pilates class overlooking the River Thames" Enter now to win tickets to gorgeous yoga sessions at The Honest Garden in London ...
30-06-2017 21:54

Volleyball Pros Perform Their Favorite Beach Exercises

?Baywatch? bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near y ...
30-06-2017 22:08

4 Poke bowl recipes for beginners

Poke bowl experts Celia Farrar and Guy Jackson bring you gorgeous recipes from their new book Poke: Hawaiian-Inspired Sushi Bowls The post 4 Poke bow ...
30-06-2017 21:54

Label Lingo: Organic, All-Natural, Low-Fat and More

Food labels got you loopy" This guide should help you get label literate. ORGANIC This is the big one. It is a verified and meaningful label regulate ...
30-06-2017 22:08

Research Says: Go Camping for Better Sleep

Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadi ...
30-06-2017 22:08

Amazon?s purchase of Whole Foods: a roundup

I?ve been asked to comment on Amazon?s proposal to buy Whole Foods.  So much has been written about it that it?s hard to add anything new. My immediat ...
30-06-2017 21:51

Cook For Syria Continues!

You may remember back in November, that Jasmine and I created a gorgeous brightly coloured Syrian Spiced lentil soup with a pistachio herb drizzle. W ...
30-06-2017 21:51

12 ‘healthy’ foods that are not ACTUALLY good fo

Healthista nutritionist May Simpkin spots 12 examples of healthy food imposters to help you spot what\'s really good for you The post 12 ‘healthy†...
30-06-2017 21:54

Curried Cauliflower Rice Recipe

Curried Cauliflower Rice is a remake of one of my favorite veggie recipes. I decided to spiff it up with a simplified ingredient list, a nice new set ...
30-06-2017 22:08

How This Southerner Fought off Fried Food & 250 Pounds

Two years ago, when he was in the middle of a bad divorce after 20 years of marriage, Greg Ellis walked into a weight-loss clinic. He weighed 456 poun ...
29-06-2017 22:05

Grilled Chicken with Tomato Avocado Salad | Recipe

This 450-calorie dinner is full of flavor (and 39g of protein!).  ...
29-06-2017 22:05

Mini Whole Wheat Egg Sandwiches | Recipe

Try this mini whole wheat egg sandwich by 24 Carrot Life that you can make ahead of time and reheat for a quick breakfast. Cheesy egg and ham patties ...
29-06-2017 22:05

Breaking Up with a Workout Buddy

Working out with a friend has plenty of benefits, from keeping you more motivated and accountable to inspiring you to try new classes or routines. Sci ...
29-06-2017 22:05

Harassment on the Street and at the Gym

Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience ...
29-06-2017 21:47

Everything You Want to Know About Sweat and Sweating

If you work out, you break a sweat because when you exercise, you?re increasing your body?s core temperature. Sweating is the body?s way of cooling it ...
29-06-2017 22:05

Weed resistance to glyphosate on GMO crops: EPA needs to do

The EPA is not doing enough to prevent weed resistance to the herbicide glyphosate (Roundup) says a new report from the EPA?s Inspector General’ ...
28-06-2017 21:46

7 Ways to Survive Workouts on Brutally Hot Days

Ah, summer. The moment you step outside, it feels like you?ve walked into an oven ? it?s a lot easier to stay indoors or choose the comfort of an air- ...
28-06-2017 22:07

14 Reasons Why Chicago Is Our Fit Destination for Summer

Why do Chicagoans put up with Chicago winters" Chicago summers. They are glorious. And whether you call the Windy City home or you?re just visiting, i ...
28-06-2017 22:07

9 Practical Weight­ Management Tips Inspired by Japan

When it comes to living the longest, and the healthiest, the Japanese are Number 1 ? quite literally. Children born in Japan today enjoy the best life ...
28-06-2017 22:07

Celebrity trainer secrets: The blockbuster PT that says calo

Trainer to Hollywood\'s biggest names, David Kingsbury tells Healthista why calories are the most important factor for change (after we get the deets ...
28-06-2017 21:51

Chocolate Drizzled Peanut Butter Popsicles

After becoming parents recently, there are lots of things we’ve started to ponder. One of them is how simple things can seem so special when you ...
28-06-2017 21:46

Am I Eating Too Few Calories to Lose Weight" | Ask

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky and deserve further explanation from our experts ...
28-06-2017 22:07

Wild Rice and Pea salad

The post Wild Rice and Pea salad appeared first on DeliciouslyElla. ...
28-06-2017 21:46

Legs and butt exercises to whip you into shape – the c

For this week?s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys ? who trains Thandie Newton ...
28-06-2017 21:51

4 Ways to Make the Most of Your Fitness This Summer

Each summer day is a precious opportunity. It?s a season that provides a unique platform to propel yourself toward being a different level of athlete. ...
28-06-2017 22:07

Protected: Are reishi mushrooms the new kale"

There is no excerpt because this is a protected post. The post Protected: Are reishi mushrooms the new kale" appeared first on Healthista. ...
28-06-2017 21:51

6 Reasons to Spend More Time Outside

Getting outside this time of year is a no-brainer. There’s something about the warmth of sun on your skin and the cooling of wind in your hair that ...
28-06-2017 22:07

Best Thing to Eat if … You Need a Midnight Snack

Breakfast was at 8, lunch blew past you at noon, and dinner was unsatisfying at 6. Alas, it?s bedtime and that monster in your gut is gurgling feed me ...
28-06-2017 22:07

What We’ve Learnt So Far: the Biggest Pieces of Advice

This week marked a really special moment for Matt and me after we won the Rising Star award at the Ernst and Young Entrepreneur of the Year Awards in ...
28-06-2017 21:46

How to get rid of puffy eyes – 2 minute facial massage

Want to get rid of puffy eyes" Celebrity facialist Abigail James brings you a de-puffing eye massage to help brighten and freshen your eyes in two tin ...
28-06-2017 21:51

10 Summer Grilling Recipes Under 350 Calories

While the sun is still on your side, rev up your grill and get ready to kick back with friends and family. Grilling is great way to infuse flavor into ...
27-06-2017 22:08

Fitness swimwear that looks amazing while you exercise

Looking for a swimming costume that will flatter your figure but won\'t fall down mid-swim" Tried and tested, here is the fitness swimwear we are obse ...
27-06-2017 21:49

How to Train Clients with SI Joint Pain in Pregnancy

Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac ...
27-06-2017 21:46

10 minute garbanzo bean salad

10 Minute Garbanzo Bean Salad is an easy recipe that comes together in minutes! Serve over greens, grains, or all on its own. I have the easiest salad ...
27-06-2017 21:46

Chocolate: candy or health food"

I was interviewed by Cindy Kuzma, a reporter for VICE, about research on chocolate.  Her story is here.  Her questions were great (I wish all reporter ...
27-06-2017 21:46

What?s the Healthiest Thing to Eat at McDonald?s"

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald?s is arguably the most well-known fa ...
27-06-2017 22:08

Crushing Kickboxing Class & 19 Other Non-Scale Victorie

Inspiration from our MyFitnessPal users is nothing new. Each week, you share major non-scale victories with us on the MyFitnessPal Facebook page, show ...
26-06-2017 22:07

Creamy Pea & Spinach Pasta: A 10 Minute Meal

The post Creamy Pea & Spinach Pasta: A 10 Minute Meal appeared first on DeliciouslyElla. ...
26-06-2017 21:48

Instead of Weight Loss, Focus on This

What if, instead of weight loss, you shifted your focus to health gain" Mindset, language, and intention matter when you?re approaching a major shakeu ...
26-06-2017 22:07

Vegetarian recipe of the week: Masala chickpea nachos

This week’s meat-free recipe from new book Power Pulses by Tami Hardeman is a flavorful mix of two cultural cuisines: Masala Chickpea Nachos.  Tami ...
26-06-2017 21:51

3 Ways to Lose More Weight Walking

Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn?t always move the needl ...
26-06-2017 22:07

Vitamin Injections- what really happens"

Healthista writer and needle-phobe Parisa Hashempour tries and reviews a weightloss vitamin treatment at Vitamin Injections London - ouch! The post V ...
26-06-2017 21:51

Angel Food Cupcakes with Maple Cream

This post was created in partnership with Roxbury Mountain Maple. All opinions are our own.  Recently I had the honor of interviewing Tanorria Askew, ...
26-06-2017 21:48

A win for GMO trolls: this blog no longer accepts comments

With regret, I asked my site managers at Cre8d to block all future comments to this site. The GMO trolls—people who post deliberately hostile co ...
26-06-2017 21:48

8 Corn Recipes That Go Beyond Corn-on-the-Cob

Corn is officially (finally) in season and crisp ears of it are everywhere ? from markets to roadside stands. This gluten-free grain is naturally hig ...
26-06-2017 22:07

Fermenting foods at home: A step by step guide

A beginner\'s guide to fermenting foods at home by founder of new subscription box, Fermented by LAB The post Fermenting foods at home: A step by ste ...
26-06-2017 21:51

3 Ways to Strengthen Your Back For Better Lifts

Steph’s note: Please welcome my personal friend Trish DaCosta to the blog to introduce 3 ways to strengthen your back for better lifts. Trish owns a ...
25-06-2017 22:01

Spa of the Week ? Four Seasons Hotel Beirut

Healthista?s Yanar Alkayat discovered a tranquil space with healing hands at Four Seasons Hotel Beirut The post Spa of the Week ? Four Seasons Hotel ...
25-06-2017 21:45

Is It Bad If I Don?t Feel Sore After a Workout"

It?s the morning after a tough workout and, as you step out of bed ? %#*&! Everything hurts … So. Freaking. Good. For a lot of exercisers, it?s hard ...
24-06-2017 22:05

9 Healthy Veggie Dips Under 200 Calories

Fresh summer dips are hard to resist, so the healthier they can be without sacrificing taste, the better. These veggie-based dips are colorful, easy t ...
24-06-2017 22:05

What a Healthy Summer BBQ Plate Looks Like [Infographic]

Navigating summer barbecues may seem like a daunting task when you?re trying not to undo all the healthy eating you?ve been doing all winter long. Yes ...
24-06-2017 22:05

The best health, fitness and wellbeing events in London this

The best health, fitness and wellbeing events you need in your diary for July The post The best health, fitness and wellbeing events in London this ...
23-06-2017 21:52

Baked Falafel Lettuce Wraps | Recipe

Baked falafels are a crispy way to get your lean protein and fiber in! Courtesy of The Wheatless Kitchen, these delicious falafels are made by baking ...
23-06-2017 22:09

REVIEWED: Vitamin Injections London

Healthista writer and needle-phobe Parisa Hashempour tries and reviews a weightloss vitamin treatment at Vitamin Injections London - ouch! The post R ...
23-06-2017 21:52

Treat of the week: Chocolate and maca quinoa pops

Try this treat of the week from The Yoga Kitchen by Kimberly Parsons - seductive chocolate and maca quinoa pops The post Treat of the week: Chocolate ...
23-06-2017 21:52

Healthy Food America?s Policy and Research Briefs: Diet Drin

Healthy Food America is a relatively new organization.  Based in Seattle, it Acts on science to drive change in policy and industry practice so that a ...
23-06-2017 21:49

Baked Zucchini Sticks | Recipe

We guarantee that even the pickiest of eaters will love these baked zucchini sticks from  ...
23-06-2017 22:09

This clitoral vibrator mimics oral sex (and has even won an

The ORA 2 from LELO mimics the movements of a lover’s tongue and vibrates in the most astounding way. Anna Magee reviews it  I don’t always orgasm ...
23-06-2017 21:52

The Downside of Going Gluten-Free

Considering how often you see ?gluten-free? plastered on everything from cereal to pizza, you might think gluten is a villain to be avoided at all cos ...
23-06-2017 22:09

10-minute yoga for weightlifting to help release neck, shoul

Essential yoga moves for weightlifting, before or after picking up a barbell The post 10-minute yoga for weightlifting to help release neck, shoulder ...
23-06-2017 21:52

It only takes 15 seconds to Love Your Gut + free eBook

Let\'s talk about gut health. I receive hundreds of emails daily and numerous personal clients tell me that they\'re constantly confused when it comes ...
23-06-2017 21:49

Can Avocado Toast Help You Lose Weight" | This Wee

We?ve got the secret to help you live longer. Or at least we?ve rounded up some solid research on how to get there. Every other week, the Under Armour ...
23-06-2017 22:09

Low-carb dinner: lamb feta burgers and Greek salad

Vanessa Chalmers combines the Mediterranean and keto diet, making lamb feta burgers with Greek salad from Quick Keto Meals The post Low-carb dinner: ...
23-06-2017 21:52

Post-Run Yoga Stretches | 5-Pose Yoga Fix

With each step, runners pound their bodies ? and the impact on the joints and back can be 3?4 times your weight. So it?s no surprise runners often str ...
23-06-2017 22:09

This Londoner Might Be the Inspiration You Need to Lose Weig

All of her life, Olly Bey was overweight. ?From the get-go,? she explains. ?I even came out as a 10-pound baby.? This is the story of how this London- ...
22-06-2017 22:09

Want to Be Healthier" Consider Team Sports

Solo activities might torch calories but research shows you could miss out on big benefits if you always choose to work out alone over joining team sp ...
22-06-2017 22:09

How Strong Can A Woman Get, Really"

“Men are just stronger than women. It’s just a fact.” Well, is it now" This article aims to take a case with common misconceptions and facts reg ...
22-06-2017 21:46

Manchester Food Festival

We’re so excited to say that we’re coming to Manchester Food Festival on Saturday 30th September with a pop up Deli Supper Club and the menu for i ...
22-06-2017 21:46

7 Active Senior Citizens Who Are Crushing Their Sports

Today many older adults are like Energizer bunnies ? they keep going and going, running marathons in their 80s, teaching yoga in their 90s, competing ...
22-06-2017 22:09

Salmon Smorgasbord Sandwiches with Edamummus | Recipe

Embrace the Nordic cooking trend with this easy fork-and-knife sandwich. Look for moist, dense, whole-grain rye bread at natural food stores. The slic ...
22-06-2017 22:09

How to Squat

Everyone should train the squat movement, in some form. The squat movement is as functional as exercise can get. You squat to sit in a chair or get in ...
21-06-2017 21:46

Eating Well With Hemsley + Hemsley Episode 7 Roundup: Fire I

Episode 7 ?Fire It Up? is all about those recipes we call on to warm us up from the inside and look after us in the colder months. First, we?ve got a ...
21-06-2017 21:46

Celebrity trainer secrets: The PT that keeps Ibiza party go-

There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidaye ...
21-06-2017 21:49

21 Days of Weightlifting is On!

The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly lifts smooth like buttah… Sign up for my FREE 21 Days of ...
21-06-2017 22:06

Eggplant Involtini with Spanish Mojo Sauce

Travel-inspired recipes are a significant part of our cooking style. This recipe is from a city near and dear to my heart, brought to you by a guest a ...
21-06-2017 21:46

Summer Berries, Ranked: Which One Is Best"

As we head into the peak berry-picking season of summer, which fresh berry is best" Here?s our fact-based, completely subjective ranking, which takes ...
21-06-2017 22:06

20 Non-Scale Victories by MyFitnessPal Users

At MyFitnessPal, we know it isn?t only about the scale.There are many amazing ways becoming fit changes our lives, and the way we feel. We love hearin ...
21-06-2017 22:06

What is namaste" Fitopedia series continues

Can?t tell your downward dog from your shivasana" That?s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewa ...
21-06-2017 21:49

GMO propaganda film: Food Evolution

I have asked repeatedly to have my short interview clip removed from this film.  The director refuses.  He believes his film is fair and balanced.  I ...
21-06-2017 21:46

6 Ways to Keep Your Skin Healthy in the Sun

Do you diligently protect your skin at the pool or beach, but opt not to wear sunscreen during outdoor workouts" If so, you?re not alone. After all, s ...
21-06-2017 22:06

4 Benefits of Going Uphill

Want to make your workouts ? and quite possibly your whole world ? better" Go for a hike. It?s not only an easy way to rev your heart rate while being ...
21-06-2017 22:06

The administration?s war on food: summary by the Environment

Scott Faber, Vice President of Government Affairs for the Environmental Working Group summarizes Trump?s Full-Scale War on Food.  Since taking office, ...
20-06-2017 21:45

Why Stretching Something That Hurts Isn’t Always The A

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and so ...
20-06-2017 21:45

The Digestive Health Solution

As well all know, the digestive system is one of the most talked about topics in the wellness industry. Did you know one in four people experience reg ...
20-06-2017 21:45

What?s Really in Your Favorite Condiment"

Summer means a cadre of condiments waiting at the end of the hamburger and hot dog line. This array of colorful containers can be confusing with their ...
20-06-2017 22:08

Immune boosting herbs and remedies for winter

Herbs are a healing gift from Mother Nature herself, beautifully wrapped and sealed with a kiss of enduring health. Often herbs can be easily lost in ...
20-06-2017 21:45

How to Find the Best Minimalist Shoes (for Adults and Kids)

I’ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won’ ...
20-06-2017 22:08

Probiotic Drinks at Home + Jun with Ginger and Galangal Reci

One of my favourite parts of the human body, the gut, has taken the health world by storm. Probiotics are foods that help our guts not only survive, b ...
20-06-2017 21:45

6 diet tips to boost your energy at work

Struggling to stay sharp all day" These small diet tweaks can make a big difference The post 6 diet tips to boost your energy at work appeared first ...
20-06-2017 21:52

The Wahls Protocol Cooking For Life + Turkey Tacos + Spaghet

If there was one story that I would\'ve loved to have heard when I was enclosed in eerie hospital walls and in the grips of fibromyalgia, it would be ...
20-06-2017 21:45

Ultimate Berry Banana Smoothie Bowl | Recipe

Feeling the summer heat" Grab your spoon and dive into a refreshing smoothie bowl by Eating Bird Food. The smoothie bowl base is a deliciously creamy ...
20-06-2017 22:08

A Year of Beautiful Eating + Roast Lamb and Ramen Recipes

Madeleine Shaw, a wonderful nutritional health coach from London, has just released her latest book A Year of Beautiful Eating and I must say, it\'s e ...
20-06-2017 21:45

tj’s for dinner: carne asada with pepper & corn s

Trader Joe’s carne asada with pepper & corn salad is a quick and easy recipe that requires only a few ingredients from – dinner’s ready in 20 mi ...
20-06-2017 21:45

23 celebrities you didn’t know had depression

Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression an ...
20-06-2017 21:52

The Wholefood Pantry + Chia Pudding Three Ways Recipe

We all know just how important it is to avoid too many processed foods. Everything from sauces to cheeses and butters to jams, and even pickles; all o ...
20-06-2017 21:45

10 Healthy Swaps to Save You 200 Calories [Infographic]

Shaving 200  calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticea ...
20-06-2017 22:08

Vegetarian recipe of the week: Pigeon Pea Samosa Bake

This week\'s veggie recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe of the week: Pigeon ...
19-06-2017 21:51

5 Reasons Why Water is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult?s body is about 65% water, it?s no wonder ...
19-06-2017 22:08

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Ways to Prevent And Heal Bed Sores

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will eventually cause the skin to break down and can cause anything from a simple red, sore area on the... -
Instagram’s Newest Brunch Trend: Cloud Eggs | Recipe

Instagram’s Newest Brunch Trend: Cloud ...

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty and delicious. They also hit the sweet spot of looking super fancy but being shockingly easy to... -
Vegetarian Shepherd?s Pie with French Lentils

Vegetarian Shepherd?s Pie with French Lentils

   Since most of our recipes are designed to be approachable, a disclaimer is in order for this one. This is a dirty-every-pan type of recipe, where your kitchen looks like a tornado hit it when you’re finished. (At least, ours did.) While it... -
10 Easy Recipes for Kids (that Adults Like Too)

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Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard advice from sage grandparents. For years Alex and I have been waiting to see how our family would... -
The Strength Training Guide for Women Over 40

The Strength Training Guide for Women Over 40

15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause. According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a... -
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Baby Shopping Guide: Favorites for a Registry

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