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Derniers Articles Health and fitness


Salmon Smorgasbord Sandwiches with Edamummus | Recipe


Embrace the Nordic cooking trend with this easy fork-and-knife sandwich. Look for moist, dense, whole-grain rye bread at natural food stores. The slic ...
22-06-2017 22:09

Manchester Food Festival


We’re so excited to say that we’re coming to Manchester Food Festival on Saturday 30th September with a pop up Deli Supper Club and the menu for i ...
22-06-2017 21:46

This Londoner Might Be the Inspiration You Need to Lose Weig


All of her life, Olly Bey was overweight. ?From the get-go,? she explains. ?I even came out as a 10-pound baby.? This is the story of how this London- ...
22-06-2017 22:09

Want to Be Healthier" Consider Team Sports


Solo activities might torch calories but research shows you could miss out on big benefits if you always choose to work out alone over joining team sp ...
22-06-2017 22:09

7 Active Senior Citizens Who Are Crushing Their Sports


Today many older adults are like Energizer bunnies ? they keep going and going, running marathons in their 80s, teaching yoga in their 90s, competing ...
22-06-2017 22:09

How Strong Can A Woman Get, Really"


“Men are just stronger than women. It’s just a fact.” Well, is it now" This article aims to take a case with common misconceptions and facts reg ...
22-06-2017 21:46

Eating Well With Hemsley + Hemsley Episode 7 Roundup: Fire I


Episode 7 ?Fire It Up? is all about those recipes we call on to warm us up from the inside and look after us in the colder months. First, we?ve got a ...
21-06-2017 21:46

How to Squat


Everyone should train the squat movement, in some form. The squat movement is as functional as exercise can get. You squat to sit in a chair or get in ...
21-06-2017 21:46

4 Benefits of Going Uphill


Want to make your workouts ? and quite possibly your whole world ? better" Go for a hike. It?s not only an easy way to rev your heart rate while being ...
21-06-2017 22:06

Celebrity trainer secrets: The PT that keeps Ibiza party go-


There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidaye ...
21-06-2017 21:49

21 Days of Weightlifting is On!


The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly lifts smooth like buttah… Sign up for my FREE 21 Days of ...
21-06-2017 22:06

GMO propaganda film: Food Evolution


I have asked repeatedly to have my short interview clip removed from this film.  The director refuses.  He believes his film is fair and balanced.  I ...
21-06-2017 21:46

Summer Berries, Ranked: Which One Is Best"


As we head into the peak berry-picking season of summer, which fresh berry is best" Here?s our fact-based, completely subjective ranking, which takes ...
21-06-2017 22:06

Eggplant Involtini with Spanish Mojo Sauce


Travel-inspired recipes are a significant part of our cooking style. This recipe is from a city near and dear to my heart, brought to you by a guest a ...
21-06-2017 21:46

20 Non-Scale Victories by MyFitnessPal Users


At MyFitnessPal, we know it isn?t only about the scale.There are many amazing ways becoming fit changes our lives, and the way we feel. We love hearin ...
21-06-2017 22:06

What is namaste" Fitopedia series continues


Can?t tell your downward dog from your shivasana" That?s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewa ...
21-06-2017 21:49

6 Ways to Keep Your Skin Healthy in the Sun


Do you diligently protect your skin at the pool or beach, but opt not to wear sunscreen during outdoor workouts" If so, you?re not alone. After all, s ...
21-06-2017 22:06

The Digestive Health Solution


As well all know, the digestive system is one of the most talked about topics in the wellness industry. Did you know one in four people experience reg ...
20-06-2017 21:45

Immune boosting herbs and remedies for winter


Herbs are a healing gift from Mother Nature herself, beautifully wrapped and sealed with a kiss of enduring health. Often herbs can be easily lost in ...
20-06-2017 21:45

23 celebrities you didn’t know had depression


Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression an ...
20-06-2017 21:52

Ultimate Berry Banana Smoothie Bowl | Recipe


Feeling the summer heat" Grab your spoon and dive into a refreshing smoothie bowl by Eating Bird Food. The smoothie bowl base is a deliciously creamy ...
20-06-2017 22:08

Probiotic Drinks at Home + Jun with Ginger and Galangal Reci


One of my favourite parts of the human body, the gut, has taken the health world by storm. Probiotics are foods that help our guts not only survive, b ...
20-06-2017 21:45

Why Stretching Something That Hurts Isn’t Always The A


It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and so ...
20-06-2017 21:45

What?s Really in Your Favorite Condiment"


Summer means a cadre of condiments waiting at the end of the hamburger and hot dog line. This array of colorful containers can be confusing with their ...
20-06-2017 22:08

The Wahls Protocol Cooking For Life + Turkey Tacos + Spaghet


If there was one story that I would\'ve loved to have heard when I was enclosed in eerie hospital walls and in the grips of fibromyalgia, it would be ...
20-06-2017 21:45

How to Find the Best Minimalist Shoes (for Adults and Kids)


I’ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won’ ...
20-06-2017 22:08

tj’s for dinner: carne asada with pepper & corn s


Trader Joe’s carne asada with pepper & corn salad is a quick and easy recipe that requires only a few ingredients from – dinner’s ready in 20 mi ...
20-06-2017 21:45

A Year of Beautiful Eating + Roast Lamb and Ramen Recipes


Madeleine Shaw, a wonderful nutritional health coach from London, has just released her latest book A Year of Beautiful Eating and I must say, it\'s e ...
20-06-2017 21:45

10 Healthy Swaps to Save You 200 Calories [Infographic]


Shaving 200  calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticea ...
20-06-2017 22:08

6 diet tips to boost your energy at work


Struggling to stay sharp all day" These small diet tweaks can make a big difference The post 6 diet tips to boost your energy at work appeared first ...
20-06-2017 21:52

The administration?s war on food: summary by the Environment


Scott Faber, Vice President of Government Affairs for the Environmental Working Group summarizes Trump?s Full-Scale War on Food.  Since taking office, ...
20-06-2017 21:45

The Wholefood Pantry + Chia Pudding Three Ways Recipe


We all know just how important it is to avoid too many processed foods. Everything from sauces to cheeses and butters to jams, and even pickles; all o ...
20-06-2017 21:45

5 Reasons Why Water is Good for Weight Loss


Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult?s body is about 65% water, it?s no wonder ...
19-06-2017 22:08

Corn: The crop that ate America


Bloomberg News has an interactive infographic on U.S. corn production.  Corn now accounts for 68 percent of US grain-and-oilseed production. The USDA ...
19-06-2017 21:48

Vegetarian recipe of the week: Pigeon Pea Samosa Bake


This week\'s veggie recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe of the week: Pigeon ...
19-06-2017 21:51

Vietnamese Lemongrass Chicken Salad | Recipe


This cool, crunchy salad features finely shredded cabbage, fresh herbs and a sweet touch of apple. For a more substantial meal, add brown rice noodles ...
19-06-2017 22:08

Are you ready to be a strong-woman"


Get ready for the latest fitness trend for women (and men) ? Strongman training. Healthista tried it out... The post Are you ready to be a strong-wo ...
19-06-2017 21:51

Chocolate Brownie Spelt Vegan Pancakes


   This post was created in partnership with One Degree Organic Foods. All opinions are our own.  When I was young and idealistic, I used to be anti-b ...
19-06-2017 21:48

Spa of the week ? Hotel Tigmi in Morocco


Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week she made a stop at Hotel Tigmi in M ...
18-06-2017 21:50

GGS Spotlight: Janae Marie Kroc


Name:   Janae Marie Kroc (Kroczaleski) Age: 44 Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you" It’s about empowering w ...
18-06-2017 21:47

3 Fresh Ways to Enjoy Carrots


Shaved, chopped and sliced. Fresh and roasted. These are some of the usual ways you might see carrots popping up at mealtime. Packed with fiber, potas ...
17-06-2017 22:05

The Ultimate Father’s Day Fry Up


The post The Ultimate Father’s Day Fry Up appeared first on The MaE Deli. ...
17-06-2017 21:47

5 Ways to Tame Toxic Thinking and Negative Self-Talk


It?s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, fo ...
17-06-2017 22:05

Book Recommendations to Uplevel Your Life


I get asked for book recommendations from my clients, friends, and readers, all the time. You have to understand, I have a very serious Audible addic ...
16-06-2017 21:47

5 Summer Foods to Boost Weight Loss


Whether you?re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it?s important to incorporate fresh, seas ...
16-06-2017 22:04

WIN! Mini-Band Workout programme for resistance training


Healthista has teamed up with celebrity trainer Dalton Wong to offer five readers the chance to win the 15 minute Mini-Band Workout pack for resistanc ...
16-06-2017 21:50

10 Easy Recipes for Kids (that Adults Like Too)


Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard ...
16-06-2017 21:47

The healthy holiday where fitness meets coastal luxury


Fancy a relaxing healthy holiday complete with infinity pools, fitness activities and gourmet dining" Vanessa Chalmers reviewed Vila Vita Parc in the ...
16-06-2017 21:50

Roasted Shrimp with White Beans | Recipe


This low-carb, high-protein recipe, courtesy of Cooking Light, brings out shrimp’s robust flavor through roasting, a cooking method that also preven ...
16-06-2017 22:04

Chia pudding recipe with passionfruit and peanut butter


Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by ...
16-06-2017 21:50

Weekend viewing: Civil Eats? Infographic on Meat


I love Civil Eats’ Infographic explaining the global meat situation.  Here’s how it begins.  Click on the link to see the rest of it.   De ...
16-06-2017 21:47

19 Ways to Trick Yourself into Working Out (When You Want to


We?ve all been there: That way-too-common slippery slope of losing motivation to work out. Maybe you keep saying to yourself, ?I really should do a wo ...
16-06-2017 22:04

4 dairy-free ice cream recipes using summer berries


Berries, frozen banana and cashews are among the dairy-free delights in these four recipes from new book Guilt-Free Nice Cream by Margie Broadhead  Ni ...
16-06-2017 21:50

11 Things You Didn?t Know You Could Grill


My least favorite part of the rainy season is cooking dinner while holding an umbrella. That?s how die-hard I am about grilling: I don?t let something ...
16-06-2017 22:04

Cycling gear that SCREAMS style


For National Bike Week this week, The Cycling Store is this week\'s Kitspiration of choice The post Cycling gear that SCREAMS style appeared first on ...
16-06-2017 21:50

How This Veteran Lost 113 Pounds and Started Competing in Bo


Jason Hilger spent nine years in the Army as an Infantry soldier. At the time, he described himself as ?Army fit? ? his diet consisted of pizza, beer ...
15-06-2017 22:14

Gender 101 and How to Be An Ally


At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a ?real woman.?   As s ...
15-06-2017 21:50

5 Easy, Sporty Pocket Snacks


If you?re looking for an ?energy food? before your next hike or bike ride ? but you want to bypass the processed, packaged stuff ? do a double-take an ...
15-06-2017 22:14

9 Healthy Father?s Day-Inspired Recipes to Treat Dad


Skip the boring tie and make your dad a feast fit for a king this Father?s Day. Whether he?s all about meat and potatoes, or he enjoys spicy tacos, yo ...
15-06-2017 22:14

Sugar-free diet diaries: Is the war on sugar justified"


Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
15-06-2017 21:53

7 Benefits to Getting out in Nature


With the temperatures rising as summer approaches, it?s finally time to don the sunglasses, break out shorts and head outdoors. Not only is it enjoyab ...
15-06-2017 22:14

How to get results in the gym: Celebrity trainer who shaped


From the man who J-Law credits her figure to, celebrity trainer Dalton Wong reveals his best workout tips for women who want better results The post ...
14-06-2017 21:47

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)


Oh Kegels… these pelvic floor exercises certainly get a lot of press, but do they work" And are they actually helpful" I recently saw a specialist t ...
14-06-2017 22:01

Sugar policy again: this time Mexico


I can’t believe that I am writing about sugar policy again.  The Trump Administration has just gotten a preliminary agreement with Mexico about ...
14-06-2017 21:44

Lemon Coconut Protein No-bake Bites | Recipe


Bursting with tart lemon and sweet coconut flavors, these no-bake bites from Hummusapien are the perfect afternoon pick-me-up. Naturally sweetened wit ...
14-06-2017 22:01

What is SIBO" FREE online summit


There\'s a little known condition that\'s secretly affecting the daily lives of millions of people around the world! I\'ll give you a hint... it start ...
14-06-2017 21:44

6 Ways to Burn 200 Calories in 30 Minutes or Less


Torching 200 calories is right in the sweet spot of calorie-burning goals ? at the gym, it?s a decent workout (and, if you do it right, you can check ...
14-06-2017 22:01

Veggie Burger with Tart Cherry Salsa


This post was created in partnership with Cherry Marketing Institute. All opinions are our own. There?s nothing like having a child to make you value ...
14-06-2017 21:44

How to Make Ghee: A Simple Tutorial


Learn how to make ghee in this super simple tutorial. If you’ve been around the real food community for a while, you know that ghee ? it rhymes wit ...
14-06-2017 22:01

11 Ways to Have Salad for Breakfast


Goodbye green juice. Enter fresh salads, a more satisfying way to enjoy breakfast ? especially during peak produce season. Thanks to generous helpings ...
14-06-2017 22:01

Smoked Drumsticks with Sriracha Honey Lime Sauce | Reci


Fire up the grill for these fingerlickin? good drumsticks courtesy of Maebells. Grilled chicken drumsticks are coated in a simple five-ingredient Srir ...
13-06-2017 22:03

meet eden


Eden Sophia arrived last Tuesday and I’ve been busy soaking up baby snuggles ever since. ...
13-06-2017 21:45

When Yoga Helps or Hurts Low-Back Pain


Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting ? for meals, at a compute ...
13-06-2017 22:03

Do I need to take protein powder"


Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you n ...
13-06-2017 21:48

Best squat-proof leggings tested by the Healthista team


What doesn\'t go see-through, ride up your legs or down your waist when you squat" These babies have been functionality-tested at Healthista HQ (watch ...
13-06-2017 21:48
13-06-2017 22:03

Pink Slime again: The lawsuit


Remember “pink slime” the pejorative name for what BPI (Beef Products International) much prefers to call “lean, finely textured bee ...
13-06-2017 21:45

7 Ways Fitness Professionals Can Help Their Clients Improve


Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are of ...
13-06-2017 21:45

To Eat Or Not To Eat Before Your Workout"


It?s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed ...
13-06-2017 22:03

‘How I overcame my post natal depression’


Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Mindin ...
13-06-2017 21:48

13 cycling tips for beginners


Want to start road cycling but don\'t know where to well, start" As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get ...
12-06-2017 21:47

Turmeric Vegan Blueberry Muffins


On the lookout for healthy blueberry muffins" A few months ago, we received this email from reader Rochelle: “I want to make healthy bluebe ...
12-06-2017 21:43

How Intuitive Eating Can Be Your Weight Loss Weapon


There?s a new way of eating in town and it?s rooted in self-compassion, not self-control. ...
12-06-2017 22:03

Eating Well With Hemsley + Hemsley Episode 6 Roundup: Power


Watch Episode 6 ?Power Up? of Eating Well With Hemsley + Hemsley here This episode of Eating Well with Hemsley + Hemsley is all about quick and simpl ...
12-06-2017 21:43

Vegetarian paella recipe with summer vine vegetables and alm


Our Meat-Free Monday recipe this week is more quick and simple than it looks The post Vegetarian paella recipe with summer vine vegetables and almond ...
12-06-2017 21:47

Can’t save money" These 5 beliefs could be holdin


Your thinking could be the reason your bank balance isn\'t what you wish it was. Wealth expert Salma Shah says the fix could be in your head The pos ...
12-06-2017 21:47

9 Summery Mango Recipes


Juicy and sweet, mangoes are referred to as the ?fruit of the gods? in many countries. Mangoes range in size and skin color ? from green to yellow, o ...
12-06-2017 22:03

Showbox APK Download 4.92 Latest Version


Searching for a WORKING apk and a strategy to perform Showbox apk download on your Android" No doubt, it’s ideal here. The purpose behind demanding ...
12-06-2017 21:47

Food Navigator?s special edition on ?clean? labels


This is one of Food Navigator’s collection of articles, videos, and podcasts on single topics, in this case “clean” labels, clearly ...
12-06-2017 21:43

Spa of the week: The Grove Hotel, the country estate a stone


Healthista writer Parisa Hashempour escaped London for a getaway to The Grove hotel and spa, London\'s country estate The post Spa of the week: The G ...
11-06-2017 21:44

One-Pot Taco Casserole | Recipe [Video]


The best dinners come with the least clean up. Fit Foodie Finds? recipe for taco casserole you only need one-pot. Yup, you heard that right! Load all ...
11-06-2017 21:58

Secret Ingredient Frozen Hot Chocolate


When I was in high school, the cool thing to do at lunch was eschew the basement cafeteria (obvi), leave the grounds altogether, and go to the local c ...
11-06-2017 21:41

The Complicated History of Fat


Anyone who?s been around long enough remembers the days when eating fat ? any kind of fat ? was bad, period. It all started when Ancel Keys published ...
10-06-2017 21:59

These Are the Most Nutritious Ways to Cook Mushrooms


Mushrooms are a fungus that more of us should have among us, and there are many fabulous reasons to eat them. They?re flavorful, versatile, low in cal ...
10-06-2017 21:59

11 Farmers Market Shopping Tips


Nothing beats hitting up a local farmers market, especially in the summer when stalls are bursting with beautiful, ripe fruits and veggies. Still, it ...
10-06-2017 21:59

Can You Guess the Best Workout for Anti-Aging"


We can?t deny it: Your body reacts to each additional candle on your birthday cake. As you age, your cell function decreases, bones lose density, join ...
10-06-2017 21:59

How Doing Good (and Riding 300 Miles) Leads to Weight Loss


There are so many benefits of doing good beyond the act itself. Studies show that when we help others, we reduce stress, prolong life expectancy, lowe ...
09-06-2017 22:07

Spring Green Pilaf rice recipe for a quick, easy dinner


An easy weekend recipe for this week\'s How to Cook healthy for Beginners column The post Spring Green Pilaf rice recipe for a quick, easy dinner app ...
09-06-2017 21:51

Paleo Chocolate Pudding Recipe ? Dairy-Free


I’m so stoked to bring you this ridiculously easy Paleo Chocolate Pudding Recipe… …and it happens to be dairy-free! Why the stokage, you may be ...
09-06-2017 22:07

KITSPIRATION: ILU Fitwear reviewed


Our kit of the week is activewear brand ILU, whose leggings are next-level stuff The post KITSPIRATION: ILU Fitwear reviewed appeared first on Health ...
09-06-2017 21:51
 



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