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Derniers Articles Health and fitness

4 Poke bowl recipes for beginners

Poke bowl experts Celia Farrar and Guy Jackson bring you gorgeous recipes from their new book Poke: Hawaiian-Inspired Sushi Bowls The post 4 Poke bow ...
30-06-2017 21:54

Amazon?s purchase of Whole Foods: a roundup

I?ve been asked to comment on Amazon?s proposal to buy Whole Foods.  So much has been written about it that it?s hard to add anything new. My immediat ...
30-06-2017 21:51

12 ‘healthy’ foods that are not ACTUALLY good fo

Healthista nutritionist May Simpkin spots 12 examples of healthy food imposters to help you spot what\'s really good for you The post 12 ‘healthy†...
30-06-2017 21:54

Curried Cauliflower Rice Recipe

Curried Cauliflower Rice is a remake of one of my favorite veggie recipes. I decided to spiff it up with a simplified ingredient list, a nice new set ...
30-06-2017 22:08

Cook For Syria Continues!

You may remember back in November, that Jasmine and I created a gorgeous brightly coloured Syrian Spiced lentil soup with a pistachio herb drizzle. W ...
30-06-2017 21:51

My Beauty Bag & The Products I’m Loving

We’ve had lots of requests recently for an updated natural beauty posts, so I thought today would be a great day to go through what I’m enjoying a ...
30-06-2017 21:51

WIN tickets to The Honest Garden

Fancy a morning yoga or Pilates class overlooking the River Thames" Enter now to win tickets to gorgeous yoga sessions at The Honest Garden in London ...
30-06-2017 21:54

Harassment on the Street and at the Gym

Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience ...
29-06-2017 21:47

Celebrity trainer secrets: The blockbuster PT that says calo

Trainer to Hollywood\'s biggest names, David Kingsbury tells Healthista why calories are the most important factor for change (after we get the deets ...
28-06-2017 21:51

Wild Rice and Pea salad

The post Wild Rice and Pea salad appeared first on DeliciouslyElla. ...
28-06-2017 21:46

Legs and butt exercises to whip you into shape – the c

For this week?s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys ? who trains Thandie Newton ...
28-06-2017 21:51

Chocolate Drizzled Peanut Butter Popsicles

After becoming parents recently, there are lots of things we’ve started to ponder. One of them is how simple things can seem so special when you ...
28-06-2017 21:46

Protected: Are reishi mushrooms the new kale"

There is no excerpt because this is a protected post. The post Protected: Are reishi mushrooms the new kale" appeared first on Healthista. ...
28-06-2017 21:51

What We’ve Learnt So Far: the Biggest Pieces of Advice

This week marked a really special moment for Matt and me after we won the Rising Star award at the Ernst and Young Entrepreneur of the Year Awards in ...
28-06-2017 21:46

Weed resistance to glyphosate on GMO crops: EPA needs to do

The EPA is not doing enough to prevent weed resistance to the herbicide glyphosate (Roundup) says a new report from the EPA?s Inspector General’ ...
28-06-2017 21:46

How to get rid of puffy eyes – 2 minute facial massage

Want to get rid of puffy eyes" Celebrity facialist Abigail James brings you a de-puffing eye massage to help brighten and freshen your eyes in two tin ...
28-06-2017 21:51

10 minute garbanzo bean salad

10 Minute Garbanzo Bean Salad is an easy recipe that comes together in minutes! Serve over greens, grains, or all on its own. I have the easiest salad ...
27-06-2017 21:46

Chocolate: candy or health food"

I was interviewed by Cindy Kuzma, a reporter for VICE, about research on chocolate.  Her story is here.  Her questions were great (I wish all reporter ...
27-06-2017 21:46

How to Train Clients with SI Joint Pain in Pregnancy

Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac ...
27-06-2017 21:46

Fitness swimwear that looks amazing while you exercise

Looking for a swimming costume that will flatter your figure but won\'t fall down mid-swim" Tried and tested, here is the fitness swimwear we are obse ...
27-06-2017 21:49

Vegetarian recipe of the week: Masala chickpea nachos

This week’s meat-free recipe from new book Power Pulses by Tami Hardeman is a flavorful mix of two cultural cuisines: Masala Chickpea Nachos.  Tami ...
26-06-2017 21:51

Vitamin Injections- what really happens"

Healthista writer and needle-phobe Parisa Hashempour tries and reviews a weightloss vitamin treatment at Vitamin Injections London - ouch! The post V ...
26-06-2017 21:51

A win for GMO trolls: this blog no longer accepts comments

With regret, I asked my site managers at Cre8d to block all future comments to this site. The GMO trolls—people who post deliberately hostile co ...
26-06-2017 21:48

Angel Food Cupcakes with Maple Cream

This post was created in partnership with Roxbury Mountain Maple. All opinions are our own.  Recently I had the honor of interviewing Tanorria Askew, ...
26-06-2017 21:48

Fermenting foods at home: A step by step guide

A beginner\'s guide to fermenting foods at home by founder of new subscription box, Fermented by LAB The post Fermenting foods at home: A step by ste ...
26-06-2017 21:51

Creamy Pea & Spinach Pasta: A 10 Minute Meal

The post Creamy Pea & Spinach Pasta: A 10 Minute Meal appeared first on DeliciouslyElla. ...
26-06-2017 21:48

Instead of Weight Loss, Focus on This

What if, instead of weight loss, you shifted your focus to health gain" Mindset, language, and intention matter when you?re approaching a major shakeu ...
26-06-2017 22:07

3 Ways to Strengthen Your Back For Better Lifts

Steph’s note: Please welcome my personal friend Trish DaCosta to the blog to introduce 3 ways to strengthen your back for better lifts. Trish owns a ...
25-06-2017 22:01

Spa of the Week ? Four Seasons Hotel Beirut

Healthista?s Yanar Alkayat discovered a tranquil space with healing hands at Four Seasons Hotel Beirut The post Spa of the Week ? Four Seasons Hotel ...
25-06-2017 21:45

This clitoral vibrator mimics oral sex (and has even won an

The ORA 2 from LELO mimics the movements of a lover’s tongue and vibrates in the most astounding way. Anna Magee reviews it  I don’t always orgasm ...
23-06-2017 21:52

10-minute yoga for weightlifting to help release neck, shoul

Essential yoga moves for weightlifting, before or after picking up a barbell The post 10-minute yoga for weightlifting to help release neck, shoulder ...
23-06-2017 21:52

It only takes 15 seconds to Love Your Gut + free eBook

Let\'s talk about gut health. I receive hundreds of emails daily and numerous personal clients tell me that they\'re constantly confused when it comes ...
23-06-2017 21:49

Low-carb dinner: lamb feta burgers and Greek salad

Vanessa Chalmers combines the Mediterranean and keto diet, making lamb feta burgers with Greek salad from Quick Keto Meals The post Low-carb dinner: ...
23-06-2017 21:52

The best health, fitness and wellbeing events in London this

The best health, fitness and wellbeing events you need in your diary for July The post The best health, fitness and wellbeing events in London this ...
23-06-2017 21:52

Healthy Food America?s Policy and Research Briefs: Diet Drin

Healthy Food America is a relatively new organization.  Based in Seattle, it Acts on science to drive change in policy and industry practice so that a ...
23-06-2017 21:49

REVIEWED: Vitamin Injections London

Healthista writer and needle-phobe Parisa Hashempour tries and reviews a weightloss vitamin treatment at Vitamin Injections London - ouch! The post R ...
23-06-2017 21:52

Treat of the week: Chocolate and maca quinoa pops

Try this treat of the week from The Yoga Kitchen by Kimberly Parsons - seductive chocolate and maca quinoa pops The post Treat of the week: Chocolate ...
23-06-2017 21:52

Manchester Food Festival

We’re so excited to say that we’re coming to Manchester Food Festival on Saturday 30th September with a pop up Deli Supper Club and the menu for i ...
22-06-2017 21:46

How Strong Can A Woman Get, Really"

“Men are just stronger than women. It’s just a fact.” Well, is it now" This article aims to take a case with common misconceptions and facts reg ...
22-06-2017 21:46

Eating Well With Hemsley + Hemsley Episode 7 Roundup: Fire I

Episode 7 ?Fire It Up? is all about those recipes we call on to warm us up from the inside and look after us in the colder months. First, we?ve got a ...
21-06-2017 21:46

Eggplant Involtini with Spanish Mojo Sauce

Travel-inspired recipes are a significant part of our cooking style. This recipe is from a city near and dear to my heart, brought to you by a guest a ...
21-06-2017 21:46

GMO propaganda film: Food Evolution

I have asked repeatedly to have my short interview clip removed from this film.  The director refuses.  He believes his film is fair and balanced.  I ...
21-06-2017 21:46

What is namaste" Fitopedia series continues

Can?t tell your downward dog from your shivasana" That?s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewa ...
21-06-2017 21:49

Celebrity trainer secrets: The PT that keeps Ibiza party go-

There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidaye ...
21-06-2017 21:49

21 Days of Weightlifting is On!

The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly lifts smooth like buttah… Sign up for my FREE 21 Days of ...
21-06-2017 22:06

How to Squat

Everyone should train the squat movement, in some form. The squat movement is as functional as exercise can get. You squat to sit in a chair or get in ...
21-06-2017 21:46

How to Find the Best Minimalist Shoes (for Adults and Kids)

I’ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won’ ...
20-06-2017 22:08

Probiotic Drinks at Home + Jun with Ginger and Galangal Reci

One of my favourite parts of the human body, the gut, has taken the health world by storm. Probiotics are foods that help our guts not only survive, b ...
20-06-2017 21:45

6 diet tips to boost your energy at work

Struggling to stay sharp all day" These small diet tweaks can make a big difference The post 6 diet tips to boost your energy at work appeared first ...
20-06-2017 21:52

The Wahls Protocol Cooking For Life + Turkey Tacos + Spaghet

If there was one story that I would\'ve loved to have heard when I was enclosed in eerie hospital walls and in the grips of fibromyalgia, it would be ...
20-06-2017 21:45

tj’s for dinner: carne asada with pepper & corn s

Trader Joe’s carne asada with pepper & corn salad is a quick and easy recipe that requires only a few ingredients from – dinner’s ready in 20 mi ...
20-06-2017 21:45

A Year of Beautiful Eating + Roast Lamb and Ramen Recipes

Madeleine Shaw, a wonderful nutritional health coach from London, has just released her latest book A Year of Beautiful Eating and I must say, it\'s e ...
20-06-2017 21:45

23 celebrities you didn’t know had depression

Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression an ...
20-06-2017 21:52

The administration?s war on food: summary by the Environment

Scott Faber, Vice President of Government Affairs for the Environmental Working Group summarizes Trump?s Full-Scale War on Food.  Since taking office, ...
20-06-2017 21:45

The Wholefood Pantry + Chia Pudding Three Ways Recipe

We all know just how important it is to avoid too many processed foods. Everything from sauces to cheeses and butters to jams, and even pickles; all o ...
20-06-2017 21:45

Why Stretching Something That Hurts Isn’t Always The A

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and so ...
20-06-2017 21:45

The Digestive Health Solution

As well all know, the digestive system is one of the most talked about topics in the wellness industry. Did you know one in four people experience reg ...
20-06-2017 21:45

Immune boosting herbs and remedies for winter

Herbs are a healing gift from Mother Nature herself, beautifully wrapped and sealed with a kiss of enduring health. Often herbs can be easily lost in ...
20-06-2017 21:45

Vegetarian recipe of the week: Pigeon Pea Samosa Bake

This week\'s veggie recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe of the week: Pigeon ...
19-06-2017 21:51

Corn: The crop that ate America

Bloomberg News has an interactive infographic on U.S. corn production.  Corn now accounts for 68 percent of US grain-and-oilseed production. The USDA ...
19-06-2017 21:48

Are you ready to be a strong-woman"

Get ready for the latest fitness trend for women (and men) ? Strongman training. Healthista tried it out... The post Are you ready to be a strong-wo ...
19-06-2017 21:51

Chocolate Brownie Spelt Vegan Pancakes

   This post was created in partnership with One Degree Organic Foods. All opinions are our own.  When I was young and idealistic, I used to be anti-b ...
19-06-2017 21:48

GGS Spotlight: Janae Marie Kroc

Name:   Janae Marie Kroc (Kroczaleski) Age: 44 Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you" It’s about empowering w ...
18-06-2017 21:47

Spa of the week ? Hotel Tigmi in Morocco

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week she made a stop at Hotel Tigmi in M ...
18-06-2017 21:50

The Ultimate Father’s Day Fry Up

The post The Ultimate Father’s Day Fry Up appeared first on The MaE Deli. ...
17-06-2017 21:47

WIN! Mini-Band Workout programme for resistance training

Healthista has teamed up with celebrity trainer Dalton Wong to offer five readers the chance to win the 15 minute Mini-Band Workout pack for resistanc ...
16-06-2017 21:50

The healthy holiday where fitness meets coastal luxury

Fancy a relaxing healthy holiday complete with infinity pools, fitness activities and gourmet dining" Vanessa Chalmers reviewed Vila Vita Parc in the ...
16-06-2017 21:50

Chia pudding recipe with passionfruit and peanut butter

Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by ...
16-06-2017 21:50

Weekend viewing: Civil Eats? Infographic on Meat

I love Civil Eats’ Infographic explaining the global meat situation.  Here’s how it begins.  Click on the link to see the rest of it.   De ...
16-06-2017 21:47

Book Recommendations to Uplevel Your Life

I get asked for book recommendations from my clients, friends, and readers, all the time. You have to understand, I have a very serious Audible addic ...
16-06-2017 21:47

4 dairy-free ice cream recipes using summer berries

Berries, frozen banana and cashews are among the dairy-free delights in these four recipes from new book Guilt-Free Nice Cream by Margie Broadhead  Ni ...
16-06-2017 21:50

Cycling gear that SCREAMS style

For National Bike Week this week, The Cycling Store is this week\'s Kitspiration of choice The post Cycling gear that SCREAMS style appeared first on ...
16-06-2017 21:50

10 Easy Recipes for Kids (that Adults Like Too)

Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard ...
16-06-2017 21:47

Sugar-free diet diaries: Is the war on sugar justified"

Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
15-06-2017 21:53

Gender 101 and How to Be An Ally

At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a ?real woman.?   As s ...
15-06-2017 21:50

How to Make Ghee: A Simple Tutorial

Learn how to make ghee in this super simple tutorial. If you’ve been around the real food community for a while, you know that ghee ? it rhymes wit ...
14-06-2017 22:01

Veggie Burger with Tart Cherry Salsa

This post was created in partnership with Cherry Marketing Institute. All opinions are our own. There?s nothing like having a child to make you value ...
14-06-2017 21:44

What is SIBO" FREE online summit

There\'s a little known condition that\'s secretly affecting the daily lives of millions of people around the world! I\'ll give you a hint... it start ...
14-06-2017 21:44

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Oh Kegels… these pelvic floor exercises certainly get a lot of press, but do they work" And are they actually helpful" I recently saw a specialist t ...
14-06-2017 22:01

Sugar policy again: this time Mexico

I can’t believe that I am writing about sugar policy again.  The Trump Administration has just gotten a preliminary agreement with Mexico about ...
14-06-2017 21:44

How to get results in the gym: Celebrity trainer who shaped

From the man who J-Law credits her figure to, celebrity trainer Dalton Wong reveals his best workout tips for women who want better results The post ...
14-06-2017 21:47

7 Ways Fitness Professionals Can Help Their Clients Improve

Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are of ...
13-06-2017 21:45

Do I need to take protein powder"

Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you n ...
13-06-2017 21:48

Pink Slime again: The lawsuit

Remember “pink slime” the pejorative name for what BPI (Beef Products International) much prefers to call “lean, finely textured bee ...
13-06-2017 21:45

Best squat-proof leggings tested by the Healthista team

What doesn\'t go see-through, ride up your legs or down your waist when you squat" These babies have been functionality-tested at Healthista HQ (watch ...
13-06-2017 21:48

‘How I overcame my post natal depression’

Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Mindin ...
13-06-2017 21:48

meet eden

Eden Sophia arrived last Tuesday and I’ve been busy soaking up baby snuggles ever since. ...
13-06-2017 21:45

Vegetarian paella recipe with summer vine vegetables and alm

Our Meat-Free Monday recipe this week is more quick and simple than it looks The post Vegetarian paella recipe with summer vine vegetables and almond ...
12-06-2017 21:47

Eating Well With Hemsley + Hemsley Episode 6 Roundup: Power

Watch Episode 6 ?Power Up? of Eating Well With Hemsley + Hemsley here This episode of Eating Well with Hemsley + Hemsley is all about quick and simpl ...
12-06-2017 21:43

Can’t save money" These 5 beliefs could be holdin

Your thinking could be the reason your bank balance isn\'t what you wish it was. Wealth expert Salma Shah says the fix could be in your head The pos ...
12-06-2017 21:47

Food Navigator?s special edition on ?clean? labels

This is one of Food Navigator’s collection of articles, videos, and podcasts on single topics, in this case “clean” labels, clearly ...
12-06-2017 21:43

Showbox APK Download 4.92 Latest Version

Searching for a WORKING apk and a strategy to perform Showbox apk download on your Android" No doubt, it’s ideal here. The purpose behind demanding ...
12-06-2017 21:47

Turmeric Vegan Blueberry Muffins

On the lookout for healthy blueberry muffins" A few months ago, we received this email from reader Rochelle: “I want to make healthy bluebe ...
12-06-2017 21:43

13 cycling tips for beginners

Want to start road cycling but don\'t know where to well, start" As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get ...
12-06-2017 21:47

Spa of the week: The Grove Hotel, the country estate a stone

Healthista writer Parisa Hashempour escaped London for a getaway to The Grove hotel and spa, London\'s country estate The post Spa of the week: The G ...
11-06-2017 21:44

Secret Ingredient Frozen Hot Chocolate

When I was in high school, the cool thing to do at lunch was eschew the basement cafeteria (obvi), leave the grounds altogether, and go to the local c ...
11-06-2017 21:41

KITSPIRATION: ILU Fitwear reviewed

Our kit of the week is activewear brand ILU, whose leggings are next-level stuff The post KITSPIRATION: ILU Fitwear reviewed appeared first on Health ...
09-06-2017 21:51

Weekend reading: budgetary effects on the farm bill and rura

When the Administration’s released its “America First” budget, Senator Debbie Stabenow (Dem-MI) issued two Infographics The first is ...
09-06-2017 21:47

8 easy ways to get the Mediterranean diet into your life

Research shows that a Mediterranean diet is among the healthiest in the world. Nutritionist May Simpkin reveals the benefits of eating by colour The ...
09-06-2017 21:51

10-minute yoga for climbers (ALSO great if you’ve been

We know that\'s pretty specific right" Yoga expert Jessica Stewart has yoga sequence to improve flexibility and increase upper body strength before cl ...
09-06-2017 21:51

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  ?You can’t out-train a bad diet!?   You’re probably heard someone say this before. What they?re getting at is that exercise isn?t going to help you with your physique goals if your diet is a mess, which, for the most part, is... -
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