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Derniers Articles Health and fitness

What Does Economics Have to Do with Weight Loss"

We have goals galore: Read more of this … Do more of that … Go to yoga once a week … Be healthier … Lose weight … The list goes on. A 2008 G ...
31-07-2017 22:05

4 Ways to Find Deep Health & Avoid Conformity

Steph’s note: Please welcome Courtney Townley of Grace and Grit to the blog. Recently I had a chance to appear on Courtney’s podcast, and we ge ...
31-07-2017 22:05

How to do a deadlift – weightlifting for women series

EVERYONE is doing the deadlift these days - but it\'s a dangerous move if you don\'t get it right. Celebrity trainer Nicola Addison shows you how The ...
31-07-2017 21:49

Bakery and Snacks Special Edition: Grain-Free, Gluten-Free is another industry newsletter I subscribe to for keeping me up to date on what’s happening with baked goods and snacks. Spe ...
31-07-2017 21:45

8 Mini-Breakfasts Under 250 Calories

With all that hectic morning hustle and bustle, not everyone has time to jump start the day with a healthy breakfast. Make your morning routine a bree ...
31-07-2017 22:05

How One Woman Went from Counting Blueberries on the Plate, t

The bar is loaded and the announcer calls her name. ?Katelyn Lipa, you have one minute to complete the lift.? The clock starts as she walks to the pla ...
31-07-2017 21:45

Depression, abuse, PTSD" 15 signs you need therapy

Research has found therapy can change the way you think. Founder of find a therapist platform Louise Chunn gives you 15 signs you need t ...
31-07-2017 21:49

Cinnamon Pecan Homemade Breakfast Cereal

This post was created in partnership with the American Pecan Council. All opinions are our own.  As a child, my family called me “cereal monster ...
31-07-2017 21:46

Weightlifting advice for women Ep. 6: how to rack the bar co

Today, coach Nicola Addison, who trains models Elle Macpherson, Daisy Lowe and Erin O?Connor shows you how to load the bar. Tomorrow: how to do a dead ...
30-07-2017 21:50

Protected: The anaemia epidemic – is iron deficiency m

There is no excerpt because this is a protected post. The post Protected: The anaemia epidemic – is iron deficiency making you tired all the time" a ...
30-07-2017 21:50

Spa of the Week: Four Seasons spa, Trinity Square, London

Because a bit of luxury urban pampering never hurt anyone The post Spa of the Week: Four Seasons spa, Trinity Square, London appeared first on Health ...
30-07-2017 21:50

The 14-Day Plank Plan

You already know the plank is a great core exercise. So we?re adding plank variations to amp up your training, target your midsection from different a ...
30-07-2017 22:06

How to make friends as an adult – an expert’s gu

New to London, writer Parisa Hashempour wanted to meet new people so she followed psychotherapist Charlotte Fox Weber\'s advice The post How to mak ...
30-07-2017 21:50

Beat the Summer Heat with Yogurt: Try Lassi

When temperatures soar, it?s time to bust out the blender and whip up cool, creamy lassi to beat the summer heat. Sometimes sweet and sometimes savory ...
29-07-2017 22:06

Yoga for Core Power | Five-Pose Yoga Fix

Sure, you may know that building core strength improves balance and can alleviate low-back pain, but the real reason we quiver through plank is becaus ...
29-07-2017 22:06

Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, fa ...
29-07-2017 22:06

3 Things to Know Before Doing HIIT

If you?ve been reading up on how to advance your workout sessions, you?ve likely heard of high intensity interval training, or HIIT, before. This adva ...
29-07-2017 22:06

Peanut Butter Breakfast Cookies | Recipe

These delicious bite-sized peanut butter cookies are sure to be a popular treat for kids and adults-alike. Their timeless sweet and nutty flavor is pe ...
28-07-2017 22:07

Electrolytes and the Best Foods and Drinks for Hydration

It?s that time of year when more emphasis is put on staying hydrated and drinking plenty of water. We are advised to keep a water bottle on hand, espe ...
28-07-2017 22:07

Weekend Reading: Urban Food Policy

The International Panel of Experts on Sustainable Food Systems (IPES) has issued a new report with five case studies on successful urban food policy. ...
28-07-2017 21:46

Lemon Garlic Shrimp with Cauliflower Rice Recipe

Steph’s note: This Lemon Garlic Shrimp with Cauliflower Rice Recipe comes to you courtesy of Charlotte from Confessions of a Clean Foodie. I first c ...
28-07-2017 22:07

Weightlifting for women Ep. 5: how to lift the bar correctly

Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O?Connor shows us proper form f ...
28-07-2017 21:48

The Truth About Potatoes: Do They Derail Weight Loss"

Pity the poor potato. Spuds have gained a bad reputation among certain members of the health community. Those who stick to the low-carb, high-protein ...
28-07-2017 22:07

3 Outdoor Workouts That’ll Make You Forget About the G

The days are longer, the sun is shining and the birds are chirping. Spring is in full force, and it?s time to get outside for fresh air and to add var ...
28-07-2017 22:07

The CDC Nominee?s Links to Coca-Cola

Last Sunday’s New York Times had a front-page story on Coca-Cola’s relationship to the current nominee for director of the CDC.  I’m ...
27-07-2017 21:46

Weightlifting for women Ep.4 – How to prevent bar inju

Healthista?s new Strong Woman series brings you a lesson a day for a fortnight to get you started lifting safely and effectively. Today, coach Nicola ...
27-07-2017 21:49

10 Potluck Barbecue Dishes Under 250 Calories

Cookouts and summer go hand in hand, however, many traditional barbecue foods ? tasty though they are ? tend to be loaded with excess calories, sodium ...
27-07-2017 22:06

21 inspirational books these successful women swear by

From banking to publishing, Healthista have asked successful women in diverse fields about the inspirational books that have helped them most The pos ...
27-07-2017 21:49

Get Creative With These 5 Healthy Date Ideas

Quick, when was your last date" If you?re like me, it may have coincided with the birth of Daenerys? dragons? Whether it?s been awhile since your la ...
27-07-2017 22:06

Acure Organics Travel Pack and Cleansing Towelettes

A common theme around wellness is that we are what we eat. If this really were the case, I?d be a kale omelette with salmon and avocado... which I?m p ...
27-07-2017 21:46

3 Moves to Super-Charge Your Glute Training

The glutes are the largest, and arguably, the most influential muscle group in the human body. This powerhouse, which I often refer to as the ?master ...
27-07-2017 21:46

WIN Liz Earle jewellery worth Ł150

We?ve teamed up with Liz Earle Wellbeing to offer you a stunning Rose Gold Ivy Necklace worth Ł150! Enter now The post WIN Liz Earle jewellery worth ...
27-07-2017 21:49

Tips on Finding the Right Weight-Loss Retreat

Traveling to an exotic destination, lounging on the beach, sipping fruity cocktails and sampling local cuisine sounds like a great vacation, right" It ...
27-07-2017 22:06

Supercharged Dahl (It’s Totally Dahl-icious!)

I think we all know those people who love and embrace everything about India, the sights, the culture, the colours and especially the FOOD! Some of th ...
26-07-2017 21:47

5 Ingredient Classic Homemade Hummus

Believe it or not, there was a time when hummus was not on America’s radar. Thirty-odd years ago, kids did not dip their crackers and carrots in ...
26-07-2017 21:47

Why I Play: Volleyball Is More Than Just a Game

?Why I?? explores the passion of athletes ? from all walks of life, at different levels and with diverse interests ? in their own words. Finding your ...
26-07-2017 22:10

The Case Against Diet Soda | Ask the Dietitian

We?re back with yet more of your questions about nutrition, weight loss and more. This week?s edition centers on a polarizing topic: sugar and artific ...
26-07-2017 22:10

How to make sunburn relief spray with natural ingredients &#

Need sunburn relief fast" This DIY cooling spray will do just the trick and with natural ingredients only. The post How to make sunburn relief spray ...
26-07-2017 21:51

Uh oh: Papayas with Salmonella

First cantaloupe, now papayas. The CDC has opened up a homepage on Salmonella infections associated with eating Yellow Maradol Papayas. Here’s t ...
26-07-2017 21:47

Is Yoga Cardio"

Yoga is an ancient practice for the body and mind. The most commonly practiced style of yoga in western culture is hatha. Hatha yoga benefits flexibil ...
26-07-2017 22:10

How to be safe in the power cage – weight lifting for

Celebrity trainer Nicola Addison, brings you more lifting for beginners. For the impatient among you who have been asking for all the videos at once y ...
26-07-2017 21:51

Ranking the 8 Best Walkable Cities Around the World

If fitness is your goal, the factors determining the walkability of a city changes. Take safety, scenery or the general fitness habits of people who l ...
26-07-2017 22:10

Salmon Cucumber Rolls | Recipe

Make refreshing low-carb cucumber rolls from Eat Spin Run Repeat using some simple ingredients and high-protein canned salmon. Not only are these no f ...
26-07-2017 22:10

Modius – the new wearable tech that will help you lose

Neuroscience meets tech in a new wearable headset that claims to speed up your metabolism The post Modius – the new wearable tech that will help y ...
25-07-2017 21:49

4 Reasons You?re So Damn Tired

Although you might wake up feeling charged up for the day, your battery seems to drain quickly. Maybe that puts you on the hamster wheel of caffeine a ...
25-07-2017 22:11

peanut butter & jelly smoothie

This healthy peanut butter & jelly smoothie is reminiscent of our favorite sandwich and full of healthy fats, protein, fiber, and antioxidants!  I lov ...
25-07-2017 21:47

What Women Need to Know About Concussions

?Follow my finger with your eyes?? ?What?s your name"? ?Do you know where you are"? These are the kinds of questions that we commonly see asked when s ...
25-07-2017 21:46

Strong women series Day 2: how to load the squat bar

Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O?Connor shows you how to use t ...
25-07-2017 21:49

Five-Spice Chicken Salad with Honey Lime Vinaigrette |

Flavor-packed chicken breast served over a bed of crunchy greens makes for a great summer salad. The main star in this recipe is five-spice powder, a ...
25-07-2017 22:11

Earthing & Grounding: Legit or Hype" (How to &

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientif ...
25-07-2017 22:11

Jellyfish Sting Cures and 4 More Summer Health Myths, Busted

Some of the hallmarks of summer ? flip flops, sunshine, the beach and the ocean ? also cause significant confusion. We talked to the experts to keep y ...
25-07-2017 22:11

What?s the story on phthalates in Mac & Cheese"

A reporter asks: I was wondering if you could share your thoughts with me about the new study finding phthalates in boxed Mac & Cheese.  Should co ...
25-07-2017 21:46

Celebrity trainer secrets: PT to Caroline Flack and Pixie Lo

Want more confidence" Start with building strength, says Roar Fitness personal trainer Sarah Lindsay who reveals how she trains with Caroline Flack an ...
25-07-2017 21:49

Hit a Weight-Loss Plateau" Here?s How Macro Counting Ca

By now, you may know (perhaps you?re even highly aware) that every food you eat is made up of macronutrients, or ?macros? for short: carbs, fat and pr ...
25-07-2017 22:11

7 Exercises for a Full-Body Playground Workout

Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and ch ...
24-07-2017 22:08

The food industry vs. menu labeling: the saga continues

Remember menu labeling"  The idea started in New York City in 2008.  Here is one of my early posts on it.  My point in mentioning this: if you ca ...
24-07-2017 21:48

30 Minute fat-burning workout for lower body – new Swe

You?ve been asking for fat-burning workouts and we?ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This ...
24-07-2017 21:51

The 7 Biggest Weight-Loss Mistakes, According to Dietitians

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee ? while appealing, what sounds too good to be tru ...
24-07-2017 22:08

11 foods to help you sleep better tonight

Britons are the worst sleepers in the world. Nutritionist Rick Hay brings you the foods to help you sleep - eat them often. The post 11 foods to help ...
24-07-2017 21:51

10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calo ...
24-07-2017 22:08

Spa of the week – Mayr clinic, Austria

Queen of Retreats founder Caroline Sylger Jones reviews the Original FX Mayr clinic, Austria where a world renowned cleanse has cured many a famous gu ...
23-07-2017 21:55

Q&A with Adrian Hon: co-creator of Zombies, Run!

And welcome back! There’s been a long gap between posts hasn’t there – fact is, I did something stupid. A few weeks ago I decided to become a †...
23-07-2017 21:52

A Trip To Switzerland with Oris

London?s been blessed with abundant sunshine recently. While there?s nothing quite like pubs, parks and picnics at this time of year, we were lucky e ...
23-07-2017 21:52

Herby Tomato Flatbread with Rye Cracker Crust

This post was created in partnership with One Degree Organic Foods. All opinions are our own.  “They’re here!” It’s that momen ...
23-07-2017 21:52

Strong women series Day 1: how to use the power cage

Healthista\'s new Strong Woman series brings you a lesson a day to get you started lifting safely and effectively. Your coach Nicola Addison, has trai ...
23-07-2017 21:55

7 Ways to Burn Calories Through Water Sports

Summer?s here and that means backyard barbecues, trips to the beach and frozen treats. Fortunately, there are plenty of fun summer activities that can ...
22-07-2017 22:05

Is ‘Second Breakfast’ Your Secret Weapon for Wei

?Breakfast is the most important meal of the day.? We?ve been hearing that mantra for decades from nutritionists and other health professionals who ar ...
22-07-2017 22:05

6 celebrities you didn’t know are triathletes PLUS the

If this weekend\'s London Triathlon doesn\'t inspire you, we think this might The post 6 celebrities you didn’t know are triathletes PLUS the tria ...
21-07-2017 21:51

13 Fun Ways to Work Out on the Beach

When you?re at the beach, all you usually want to do is soak up the sun. We get that. But getting in a workout on the sand is not only fun, it also ch ...
21-07-2017 22:05

Is Intermittent Fasting Right For You"

Walk into a mechanic?s workshop and you won?t see just one device hanging on the wall. You?ll spot a peg board covered in tools of all different shape ...
21-07-2017 21:48

Is Morning Coffee the Key to Longer Life" | This W

Whether you?re trying to improve your mile time or live forever, we?ve got the tips you need to make it happen. Every other week, the Under Armour Con ...
21-07-2017 22:05

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h ...
21-07-2017 21:48

How to Be Active in the Sun and Be Good to Your Skin

At races, you see triathletes quickly spray on sunscreen ? even passing the bottle around because so many competitors forgot to bring their own. Durin ...
21-07-2017 22:05

Zucchini-Hummus Chicken Wrap | Recipe

This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! T ...
21-07-2017 22:05

Healthy Food America?s resources for advocates

Healthy Food America is relatively new on the food advocacy scene but I am always impressed by the useful resources it produces. It is my go-to place ...
21-07-2017 21:48

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.†...
21-07-2017 21:48

How to Win the Yogurt Aisle

Like cereal in its day, yogurt has transformed the dairy aisle. Once relegated to a shelf or two, yogurt now comes in so many varieties the aisle has ...
21-07-2017 22:05

8-Minute Pantry Dal: Two Ways

I know, I know, just what you?re craving in the middle of summer…a dish that brings the heat! Did I nail it on the head or what" Well, maybe you ca ...
21-07-2017 21:48

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Pe

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful per ...
20-07-2017 22:04

Homemade One-Hour Jam | Recipe

You might think of making jam as something your grandmother did ? it was an all-day affair that included boiling jars and hours in front of the stove. ...
20-07-2017 22:04

Getting Back on the Bike: How Tracey Changed Her Life After

Tracey Feillafe thought she had found the formula for a perfectly balanced life. She stayed in shape by eating right and commuting by bike to her job ...
20-07-2017 22:04

Mr Perkins Wellness Cleanse

I\'m not sure about you, but I don?t love the idea of a fruit juice cleanse. After day one, I often feel deprived, lethargic, cold from all the juices ...
20-07-2017 21:46

What a Delicious & Filling 400-Calorie Dinner Looks Lik

When it comes to creating a satisfying meal, fewer calories doesn?t necessarily mean less satisfaction. It?s a lot easier to create filling, delicious ...
20-07-2017 22:04

8 Make-Ahead Summer Breakfasts Under 300 Calories

Breakfast should be healthy, convenient and refreshing. Start the day with fresh, crisp fruits and hearty veggies with these great grab-and-go breakfa ...
20-07-2017 22:04

How to Perform The Bench Press And Standing Press (And Why Y

We?re all blithely aware of the joke that Monday is international bench press day in gyms around the world. You commonly see a couple guys training to ...
20-07-2017 21:45

Creating Welcoming Gym Environments for Trans and Gender Non

It?s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 ...
20-07-2017 21:45

Our Top 5 Summer Snacks

We love the summer – the sun begins to shine brighter, the days get a little longer and in turn, the foods required by the body are often lighter. ...
20-07-2017 21:46

5 Mistakes Sabotaging Your Workouts

When you?re a beginner, the very act of going to the gym is enough to achieve results, but once you?ve been training for a few years and have a solid ...
20-07-2017 22:04

Slow cooking is the key to a healthy winter + Rosemary and T

It\'s time fire-up those kettles into full gear, keep the soup spoon handy and pull the fluffiest blanket out from the back of the cupboard ? winter i ...
20-07-2017 21:46

Water: With added hydrogen, oxygen, or adjusted acidity

I received this inquiry from a reporter wanting a comment: Hi, Marion, I’m doing a story about the trend of waters that claim to have extra heal ...
19-07-2017 21:48

Amaze Balls Recipe: Gluten-Free & Dairy-Free

Amaze Balls are the perfect no-bake, gluten- and dairy-free treat! Now, before I launch into this recipe, let me say: These are dessert. And while yo ...
19-07-2017 22:07

Roasted Sweet Potato Salad | Recipe

Upgrade traditional potato salad by using sweet potatoes in this recipe from Eating Bird Food. The natural sweetness from roasted orange spuds gets hi ...
19-07-2017 22:07

100 Soda-Free Days and 19 More Non-Scale Victories by MyFitn

This week, all we can say is our MyFitnessPal users are killing it. From biking 2,000 miles to cutting out sugar, there?s no limit to what you guys ca ...
19-07-2017 22:07

Beach waves natural sea salt spray – easy video DIY be

With HealthistaTV special guests Elsie and Dominika from Clean Beauty Co The post Beach waves natural sea salt spray – easy video DIY beauty recipe ...
19-07-2017 21:51

5 Stretches to Improve Your Walks

The American Academy of Sports Medicine recommends at least 30 minutes of moderate physical activity five days per week ? and brisk walking is one of ...
19-07-2017 22:07

Our Individual Journey Makes Us Unlike Any: Misty Copeland

We are all unique. Each day we rise to meet our own challenges head-on ? and we do our best. Day after day of striving and trying and honing and faili ...
19-07-2017 22:07

5 Water Workouts That Don?t Involve Swimming Laps

In the heat of the summer, trade traditional outdoor activities like running and biking for workouts that make a splash. Swimming torches calories, bu ...
19-07-2017 22:07

Celebrity trainer secrets: PT to Game Of Thrones star Emilia

Game of Thrones star Emilia Clarke has shared her passion for the ?Clean and Lean? lifestyle amongst other celebrities. The creator, James Duigan, sha ...
19-07-2017 21:51

Get Results from Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to phys ...
19-07-2017 22:07

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