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Derniers Articles Health and fitness

Cinnamon Pecan Homemade Breakfast Cereal

This post was created in partnership with the American Pecan Council. All opinions are our own.  As a child, my family called me “cereal monster ...
31-07-2017 21:46

How to do a deadlift – weightlifting for women series

EVERYONE is doing the deadlift these days - but it\'s a dangerous move if you don\'t get it right. Celebrity trainer Nicola Addison shows you how The ...
31-07-2017 21:49

How One Woman Went from Counting Blueberries on the Plate, t

The bar is loaded and the announcer calls her name. ?Katelyn Lipa, you have one minute to complete the lift.? The clock starts as she walks to the pla ...
31-07-2017 21:45

Depression, abuse, PTSD" 15 signs you need therapy

Research has found therapy can change the way you think. Founder of find a therapist platform Louise Chunn gives you 15 signs you need t ...
31-07-2017 21:49

4 Ways to Find Deep Health & Avoid Conformity

Steph’s note: Please welcome Courtney Townley of Grace and Grit to the blog. Recently I had a chance to appear on Courtney’s podcast, and we ge ...
31-07-2017 22:05

Bakery and Snacks Special Edition: Grain-Free, Gluten-Free is another industry newsletter I subscribe to for keeping me up to date on what’s happening with baked goods and snacks. Spe ...
31-07-2017 21:45

Protected: The anaemia epidemic – is iron deficiency m

There is no excerpt because this is a protected post. The post Protected: The anaemia epidemic – is iron deficiency making you tired all the time" a ...
30-07-2017 21:50

Spa of the Week: Four Seasons spa, Trinity Square, London

Because a bit of luxury urban pampering never hurt anyone The post Spa of the Week: Four Seasons spa, Trinity Square, London appeared first on Health ...
30-07-2017 21:50

How to make friends as an adult – an expert’s gu

New to London, writer Parisa Hashempour wanted to meet new people so she followed psychotherapist Charlotte Fox Weber\'s advice The post How to mak ...
30-07-2017 21:50

Weightlifting advice for women Ep. 6: how to rack the bar co

Today, coach Nicola Addison, who trains models Elle Macpherson, Daisy Lowe and Erin O?Connor shows you how to load the bar. Tomorrow: how to do a dead ...
30-07-2017 21:50

Lemon Garlic Shrimp with Cauliflower Rice Recipe

Steph’s note: This Lemon Garlic Shrimp with Cauliflower Rice Recipe comes to you courtesy of Charlotte from Confessions of a Clean Foodie. I first c ...
28-07-2017 22:07

Weekend Reading: Urban Food Policy

The International Panel of Experts on Sustainable Food Systems (IPES) has issued a new report with five case studies on successful urban food policy. ...
28-07-2017 21:46

Weightlifting for women Ep. 5: how to lift the bar correctly

Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O?Connor shows us proper form f ...
28-07-2017 21:48

Weightlifting for women Ep.4 – How to prevent bar inju

Healthista?s new Strong Woman series brings you a lesson a day for a fortnight to get you started lifting safely and effectively. Today, coach Nicola ...
27-07-2017 21:49

21 inspirational books these successful women swear by

From banking to publishing, Healthista have asked successful women in diverse fields about the inspirational books that have helped them most The pos ...
27-07-2017 21:49

The CDC Nominee?s Links to Coca-Cola

Last Sunday’s New York Times had a front-page story on Coca-Cola’s relationship to the current nominee for director of the CDC.  I’m ...
27-07-2017 21:46

Acure Organics Travel Pack and Cleansing Towelettes

A common theme around wellness is that we are what we eat. If this really were the case, I?d be a kale omelette with salmon and avocado... which I?m p ...
27-07-2017 21:46

WIN Liz Earle jewellery worth Ł150

We?ve teamed up with Liz Earle Wellbeing to offer you a stunning Rose Gold Ivy Necklace worth Ł150! Enter now The post WIN Liz Earle jewellery worth ...
27-07-2017 21:49

3 Moves to Super-Charge Your Glute Training

The glutes are the largest, and arguably, the most influential muscle group in the human body. This powerhouse, which I often refer to as the ?master ...
27-07-2017 21:46

How to make sunburn relief spray with natural ingredients &#

Need sunburn relief fast" This DIY cooling spray will do just the trick and with natural ingredients only. The post How to make sunburn relief spray ...
26-07-2017 21:51

5 Ingredient Classic Homemade Hummus

Believe it or not, there was a time when hummus was not on America’s radar. Thirty-odd years ago, kids did not dip their crackers and carrots in ...
26-07-2017 21:47

How to be safe in the power cage – weight lifting for

Celebrity trainer Nicola Addison, brings you more lifting for beginners. For the impatient among you who have been asking for all the videos at once y ...
26-07-2017 21:51

Uh oh: Papayas with Salmonella

First cantaloupe, now papayas. The CDC has opened up a homepage on Salmonella infections associated with eating Yellow Maradol Papayas. Here’s t ...
26-07-2017 21:47

Supercharged Dahl (It’s Totally Dahl-icious!)

I think we all know those people who love and embrace everything about India, the sights, the culture, the colours and especially the FOOD! Some of th ...
26-07-2017 21:47

Modius – the new wearable tech that will help you lose

Neuroscience meets tech in a new wearable headset that claims to speed up your metabolism The post Modius – the new wearable tech that will help y ...
25-07-2017 21:49

What Women Need to Know About Concussions

?Follow my finger with your eyes?? ?What?s your name"? ?Do you know where you are"? These are the kinds of questions that we commonly see asked when s ...
25-07-2017 21:46

What?s the story on phthalates in Mac & Cheese"

A reporter asks: I was wondering if you could share your thoughts with me about the new study finding phthalates in boxed Mac & Cheese.  Should co ...
25-07-2017 21:46

Strong women series Day 2: how to load the squat bar

Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O?Connor shows you how to use t ...
25-07-2017 21:49

Earthing & Grounding: Legit or Hype" (How to &

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientif ...
25-07-2017 22:11

peanut butter & jelly smoothie

This healthy peanut butter & jelly smoothie is reminiscent of our favorite sandwich and full of healthy fats, protein, fiber, and antioxidants!  I lov ...
25-07-2017 21:47

Celebrity trainer secrets: PT to Caroline Flack and Pixie Lo

Want more confidence" Start with building strength, says Roar Fitness personal trainer Sarah Lindsay who reveals how she trains with Caroline Flack an ...
25-07-2017 21:49

30 Minute fat-burning workout for lower body – new Swe

You?ve been asking for fat-burning workouts and we?ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This ...
24-07-2017 21:51

11 foods to help you sleep better tonight

Britons are the worst sleepers in the world. Nutritionist Rick Hay brings you the foods to help you sleep - eat them often. The post 11 foods to help ...
24-07-2017 21:51

The food industry vs. menu labeling: the saga continues

Remember menu labeling"  The idea started in New York City in 2008.  Here is one of my early posts on it.  My point in mentioning this: if you ca ...
24-07-2017 21:48

Spa of the week – Mayr clinic, Austria

Queen of Retreats founder Caroline Sylger Jones reviews the Original FX Mayr clinic, Austria where a world renowned cleanse has cured many a famous gu ...
23-07-2017 21:55

Q&A with Adrian Hon: co-creator of Zombies, Run!

And welcome back! There’s been a long gap between posts hasn’t there – fact is, I did something stupid. A few weeks ago I decided to become a †...
23-07-2017 21:52

Strong women series Day 1: how to use the power cage

Healthista\'s new Strong Woman series brings you a lesson a day to get you started lifting safely and effectively. Your coach Nicola Addison, has trai ...
23-07-2017 21:55

A Trip To Switzerland with Oris

London?s been blessed with abundant sunshine recently. While there?s nothing quite like pubs, parks and picnics at this time of year, we were lucky e ...
23-07-2017 21:52

Herby Tomato Flatbread with Rye Cracker Crust

This post was created in partnership with One Degree Organic Foods. All opinions are our own.  “They’re here!” It’s that momen ...
23-07-2017 21:52

Is Intermittent Fasting Right For You"

Walk into a mechanic?s workshop and you won?t see just one device hanging on the wall. You?ll spot a peg board covered in tools of all different shape ...
21-07-2017 21:48

Healthy Food America?s resources for advocates

Healthy Food America is relatively new on the food advocacy scene but I am always impressed by the useful resources it produces. It is my go-to place ...
21-07-2017 21:48

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h ...
21-07-2017 21:48

8-Minute Pantry Dal: Two Ways

I know, I know, just what you?re craving in the middle of summer…a dish that brings the heat! Did I nail it on the head or what" Well, maybe you ca ...
21-07-2017 21:48

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.†...
21-07-2017 21:48

6 celebrities you didn’t know are triathletes PLUS the

If this weekend\'s London Triathlon doesn\'t inspire you, we think this might The post 6 celebrities you didn’t know are triathletes PLUS the tria ...
21-07-2017 21:51

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

Our Top 5 Summer Snacks

We love the summer – the sun begins to shine brighter, the days get a little longer and in turn, the foods required by the body are often lighter. ...
20-07-2017 21:46

Mr Perkins Wellness Cleanse

I\'m not sure about you, but I don?t love the idea of a fruit juice cleanse. After day one, I often feel deprived, lethargic, cold from all the juices ...
20-07-2017 21:46

How to Perform The Bench Press And Standing Press (And Why Y

We?re all blithely aware of the joke that Monday is international bench press day in gyms around the world. You commonly see a couple guys training to ...
20-07-2017 21:45

Creating Welcoming Gym Environments for Trans and Gender Non

It?s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 ...
20-07-2017 21:45

Slow cooking is the key to a healthy winter + Rosemary and T

It\'s time fire-up those kettles into full gear, keep the soup spoon handy and pull the fluffiest blanket out from the back of the cupboard ? winter i ...
20-07-2017 21:46

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Pe

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful per ...
20-07-2017 22:04

Beach waves natural sea salt spray – easy video DIY be

With HealthistaTV special guests Elsie and Dominika from Clean Beauty Co The post Beach waves natural sea salt spray – easy video DIY beauty recipe ...
19-07-2017 21:51

Vegetarian Spinach Meatballs & Spaghetti

“Don’t believe anything you read on the internet!” That’s London-based cooking phenom Izy Hossack, speaking with me on the A C ...
19-07-2017 21:48

Amaze Balls Recipe: Gluten-Free & Dairy-Free

Amaze Balls are the perfect no-bake, gluten- and dairy-free treat! Now, before I launch into this recipe, let me say: These are dessert. And while yo ...
19-07-2017 22:07

Celebrity trainer secrets: PT to Game Of Thrones star Emilia

Game of Thrones star Emilia Clarke has shared her passion for the ?Clean and Lean? lifestyle amongst other celebrities. The creator, James Duigan, sha ...
19-07-2017 21:51

Water: With added hydrogen, oxygen, or adjusted acidity

I received this inquiry from a reporter wanting a comment: Hi, Marion, I’m doing a story about the trend of waters that claim to have extra heal ...
19-07-2017 21:48

summer chicken sauté

Summer Chicken Sauté is a healthy, easy chicken dinner recipe that highlights the best-of-summer produce! Another season, another chicken sauté meal. ...
18-07-2017 21:55

Get Your Vitamin ?N? ? The Benefits of Spending Time In Natu

There are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking, ...
18-07-2017 21:55

Vatican says bread for Eucharist cannot be gluten-free

Food politics generally doesn’t usually get into matters of religion, but sometimes has to.   Today’s issue is whether bread for the Catho ...
18-07-2017 21:55

8 best running shoes for women

Trainers are the most important part of a runner\'s gym kit. But their quality can vary so much - whether it be short, long, or speedy we\'ve chosen ...
18-07-2017 21:58

10 vegetarian recipes ready in 30 minutes or less

Looking for vegetarian recipes - we\'ve rounded up our ten favourites from Healthista\'s Meat-Free Monday series The post 10 vegetarian recipes ready ...
17-07-2017 21:49

GGS Spotlight: Julie Gohring

Name: Julie Gohring Age: 41 Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means bucking t ...
17-07-2017 21:46

Food-Navigator-USA Special Edition: Paleo Diets

Here’s another one of this site’s roundup of articles on specific topics, written from the perspective of food companies.  Paleo sells. Sp ...
17-07-2017 21:46

Eating Well With Hemsley + Hemsley Episode 10 Roundup: Get A

Our final episode pays homage to the Sunday Cook-Off, which is one of the key focuses of our food philosophy. We pay a visit to Peter Fairs of Fairki ...
17-07-2017 21:46

Cookie Dough Glow Pops

This weekend, we brought dinner to some friends who just had a baby. For dessert, we brought these cookie dough popsicles. Now, popsicles aren’t ...
17-07-2017 21:46

Easy Sunday Beef Stew Recipe

Easy Sunday Beef Stew is one of those happy kitchen accidents that turn out to be favorite tried-and-true recipes. So many people ask me, “Steph, w ...
17-07-2017 22:07

Healthy food essentials I can’t live without – D

What healthy food essentials can Olympic champion Dame Kelly Holmes not live without" Healthista\'s Vanessa Chalmers found out for our new Healthy F ...
14-07-2017 21:51

Three Supercharged Workout Meals + Pear and Walnut Oatmeal,

This one\'s for all you exercise and gym lovers and likers, hikers and bikers, buffs and bunnies. If you\'re planning to fit a workout into your daily ...
14-07-2017 21:47

9 Pilates exercises for your abs to do at home

Personal trainer Kelly Du Buisson, creator of the new Healthista FIT HIIT app brings you nine moves to get that core fired up without leaving your fro ...
14-07-2017 21:51

Madeleine Shaw recipe for healthy beetroot and mango summer

Madeleine Shaw\'s recipes for healthy eating have developed a following all their own thanks to the blogger\'s powers for preparing nutritious food. ...
14-07-2017 21:51

11 ice cream brands you won’t believe are healthy

These 11 healthy ice cream brands are bringing joy to Healthista foodies this National Ice Cream Day. Low in sugars, fat and additives but stratosphe ...
14-07-2017 21:51

Do memory supplements help boost memory (oh how I wish)

The Government Accountability Office (GAO) has a new report out calling for better federal oversight of memory supplements. These are a growing market ...
14-07-2017 21:47

Melissa’s Photo Diary: A Weekend in Marbella

A quick hop over to beautiful Marbella for my friend?s wedding with my boyfriend Henry.   Touched down to an early lunch of grilled calamari at the b ...
14-07-2017 21:47

9 anti-ageing foods proven by science

Nutritionist Rick Hay explains the nutrient-rich foods that could help your skin renew itself from the inside out - some could even help protect your ...
13-07-2017 21:54

Mint Pesto Grilled Cheese on the Grill

What’s the latest event in your life where afterwards your normal was never the same" While Alex and I have had our share of challenging ti ...
13-07-2017 21:51

10 best natural eye creams for every skin need

Eye creams - what are they good for" From wrinkles and dry skin to puffiness and dark circles we\'ve found a natural eye cream for whatever ails the w ...
13-07-2017 21:54

gestational diabetes meal plan

Gestational Diabetes Meal Plan: Nutritious, whole-foods with limited carbohydrates. DOWNLOAD MY GESTATIONAL DIABETES MEAL PLAN Diagnosed with gestatio ...
13-07-2017 21:51

To the bone – does it promote eating disorders"

We speak to former anorexics and experts about the triggering power of the hot new Netflix series The post To the bone – does it promote eating di ...
13-07-2017 21:54

My boyfriend doesn’t satisfy me sexually – thera

He\'s kind, hilarious, and financially stable, but selfish in bed. Healthista therapist Sally Brown has advice for a complicated matter The post My b ...
13-07-2017 21:54

Boundaries, Integrity and Dealing with “Toxic People&#

The Mindset Makeover 2.0: #RadicalResponsibility course is open this week only, and I wanted to share a sample email from the 6-week course. The educa ...
13-07-2017 22:10

What The Body Mass Index (BMI) Tells You ? And What It Doesn

Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated ...
13-07-2017 21:50

The fight over non-milk ?milk?: the dairy industry plus FDA

All those non-milk “milks’ in the dairy section—soy, almond, cashew, hazelnut, pumpkin seed, flax, hemp, coconut—make the dair ...
12-07-2017 21:46

How to make lip balm at home – easy video recipe

Ever wondered how to make a lip balm" DIY beauty queens Elsie and Dominika from Clean Beauty Co have the best recipe in the second video of our DIY su ...
12-07-2017 21:50

Celebrity trainer secrets: PT to Game of Thrones star Sophie

The epic series starts again this Sunday and Sophie Turner is looking unbelievable - here are her trainer\'s secrets The post Celebrity trainer secr ...
12-07-2017 21:50

Salad recipe with a twist: Spicy ruby, blood and navel orang

This week we\'ve brought you a recipe from Belinda Jeffery\'s The Salad Book. As the British summer sun overtakes the skies and inspires us all to pa ...
12-07-2017 21:50

How to get glowing skin – 3-minute brightening face ma

Celebrity facialist Abigail James shows you how to get glowing skin with this brightening face massage to help your glow in only three minutes every d ...
11-07-2017 21:47

All About ACL Injuries

If I had a dollar ? scratch that, just a dime ? for every time I have heard a patient, a friend, or some random person my mother gave my number to say ...
11-07-2017 21:44

Eating Well With Hemsley + Hemsley Episode 9 Roundup: Party

In this episode of Eating Well we come up with a healthy party menu featuring easy-to-make cucumber canapés, creamy, dreamy avocado lime cheesecake, ...
11-07-2017 21:44

Ovarian cysts – the gynaecologist’s guide

Gynaecologist Gabrielle Downey explains what ovarian cysts are and what your doctor should do about them in this informative specialist\'s guide The ...
11-07-2017 21:47

Pecan, Grape & Onion Pizza

This post was created in partnership with the American Pecan Council. All opinions are our own.  Alex and my creative backgrounds couldn’t be mo ...
11-07-2017 21:44

How the GMO industry gets journalists to buy its messages

Monsanto’s corporate behavior has been so counterproductive that it has damaged the reputation of the entire food biotechnology industry (I docu ...
11-07-2017 21:44

healthy salmon tacos

Healthy salmon tacos are an easy dinner your whole family will love! As someone who has a hard time sitting still, maternity leave (complete with pare ...
11-07-2017 21:45

Rotating crops in Iowa?a better way to farm

I am a big fan of Wendell Berry, the inspiring Kentucky professor and farmer, long a leading and inspiring proponent of agrarian values.  He displays ...
10-07-2017 21:45

30 minute fat-burning workout for upper body – new Swe

You\'ve been asking for fat-burning workouts and we\'ve enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver The ...
10-07-2017 21:48

10 caffeine-free teas for morning energy

Get a kick without the crash with one of these The post 10 caffeine-free teas for morning energy appeared first on Healthista. ...
10-07-2017 21:48

8 fitness trends your body will love this summer

The fitness classes to watch for this season - trust us, there is something for everyone in this line-up The post 8 fitness trends your body will lov ...
10-07-2017 21:48

Totally Totable Recipes for Workdays + Supercharged Bento Bo

I know that after a busy day at work, the last thing that most people want to do is figure out what they should have for dinner, let alone lunch the n ...
09-07-2017 21:48

Why reishi mushrooms are the new superfood of the moment

Mushrooms are becoming increasingly popular as a new superfood and Gwyneth Paltrow recently claimed reishi mushrooms were her new brain medicine. But ...
09-07-2017 21:51

Spa of the week – posh retreat meets country estate

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe - this week she brings you La Butte aux Bois, ...
09-07-2017 21:51

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