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Derniers Articles Health and fitness


Q and A: fruit vs juice


Lots of questions come in about all kinds of things.  This one from a reader with the subject line “Fruit juice is so confusing.” Fruit ju ...
31-08-2017 21:44

How to Support Your Clients Through Miscarriage and Infant L


Miscarriage, stillbirth, elective termination, failed IVF, childbirth, SIDS ? these are all examples of pre-term and neonatal loss. Pregnancy loss is ...
31-08-2017 21:44

Stephanie Relied on Friends, Family and a Sustainable Eating


Calories in. Calories out. At 286 pounds and on the brink of her 30th birthday, these words were the oft-cited fitness advice that guided Stephanie Bu ...
31-08-2017 22:06

Beginner’s yoga course with leading yoga teacher Julie


Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie M ...
31-08-2017 21:49

Frequently Asked Questions: Pre- & Postnatal Coaching C


Enrollment for the Pre- & Postnatal Coaching Certification opens on September 5th. Here are answers to some of your most frequently asked questions. I ...
31-08-2017 21:44

What Lizards Can Teach Us About the Effects of Training


It?s safe to say comparing yourself to a lizard has probably never crossed your mind. And for good reason. But, we actually have more in common with t ...
31-08-2017 22:06

7 Quick-Packing Picnic Tips


There are a few months out of the year when that mountain vista, grassy knoll, local park bench and rooftop make suitable dining rooms. The next time ...
31-08-2017 22:06

Is turmeric the new kale" 12 best products containing t


As Starbuck\'s releases its first turmeric latte next week, we round up the health benefits of this wonder-spice and the best products containing it ...
30-08-2017 21:50

The Perfect Formula for Smoothie Breakfast Bowls


At home, yogurt, granola and fruit is a pretty pedestrian breakfast. But if you?ve ever had an acai bowl for breakfast, you know that ?ho-hum? breakfa ...
30-08-2017 22:09

Skip These 5 Foods If You?re Working Out Soon


We?ve all been there: You?re just gearing up to crush a workout, and then it strikes. ?It? being the stomach cramping, the bathroom urgency, the wave ...
30-08-2017 22:09

Another ongoing saga: the legacy of Ancel Keys


I cannot understand the revisionist attack on the work of Ancel Keys, who died at the age of 100 in 2004.  Most scientists are lucky to have made impo ...
30-08-2017 21:45

9 last-minute essentials for a healthy holiday


Fed up of heavy luggage but want to keep up with your wellness routine" Here\'s a list of the best products for a healthy holiday that will take care ...
30-08-2017 21:50

The Ultimate Guide to Healthy Back to School Meals


Today I’ve got the ultimate healthy back to school meal guide for you! It’s that time of year…fall is right around the corner and with it comes ...
30-08-2017 22:09

4 Healthy Swaps to Help You Lose Weight


Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try hea ...
30-08-2017 22:09

30 day plank challenge day 30


You\'ve reached day 30 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. Well done! T ...
30-08-2017 21:50

Peaches ?n Cream Smoothie | Recipe


Get your post-workout protein boost with this smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ...
30-08-2017 22:09

Celebrity Trainer Secrets: This PT’s workout is a favo


From Lucy Watson\'s glutes to Reggie Yates\' biceps, Peter Mac is fast becoming the favourite PT amongst TV\'s biggest names. We get his celebrity tra ...
30-08-2017 21:50

Why You Need Better Ankle Mobility


Unless you?ve ever suffered an ankle injury, you probably haven?t given much thought to how your ankles move. What you might not realize is that nearl ...
30-08-2017 21:45

Remember That Time You Thought You Were Fat" 5 Tips for


I was recently going through a box of pictures (back when I used to get pics printed) and came across a picture from my senior year of high school. I ...
30-08-2017 22:09

easy trader joe’s meal: jerk chicken with rice &


Easy Trader Joe’s meal ideas for a quick dinner at home: pre-seasoned jerk chicken is paired with coconut rice and beans.  Do you want to know what ...
30-08-2017 21:45

Coffee Fuels Back-to-School Season for MyFitnessPal Users [I


Whether you?re a college student or a parent, back-to-school season is exhausting. To keep up with it all, you might find yourself reaching for a cup ...
29-08-2017 22:06

Greek Nachos with Cilantro Drizzle


Where’s the place you escape to in your mind when life gets overwhelming" For me, it’s Greece. I imagine a view like this, below. It& ...
29-08-2017 21:46

30 day plank challenge day 29


Join us for day 29 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
29-08-2017 21:51

3 Myths About C-Sections That Are Hurting Moms


C-section births are extremely common in many developed countries. In fact, in 2015, 32 percent of babies in the United States were born via Cesarean ...
29-08-2017 21:46

1 Mealtime Mistake That?s Making You Gain Weight


The next time you sit down to eat, take a good long looklean protein like chicken, and finish things off with veggies. But here?s the rub: Arranging y ...
29-08-2017 22:06

60 second smoothie for weight loss – cleansing cucumbe


Get ready for a brilliant 60 second smoothie for weight loss aimed to help cleanse and rejuvenate your body created by nutritionist Rick Hay The post ...
29-08-2017 21:51

Once more on menu labeling


It never stops, but at last there is a suggestion that the saga of long delays in menu labeling may possibly be coming to an end.  Scott Gottlieb, the ...
29-08-2017 21:46

5 Lentil Pasta Dishes Worth Trying Tonight


Lentil pasta is changing the pasta game, offering a high-protein, high-fiber, gluten-free pasta alternative that?s as tasty as it is satisfying. Here ...
29-08-2017 22:06

Everything You Need to Know About Hemp


Edible hemp is the darling of the health-food world for delivering high amounts of protein and omega fatty acids without cholesterol. But, we know wha ...
28-08-2017 22:06

5 best natural self tans


Get that summer glow without nasty rays or chemicals with our picks The post 5 best natural self tans appeared first on Healthista. ...
28-08-2017 21:50

Thought for the week: muffin v. cupcake


Thanks to my colleague Lisa Young for taking this photo at the Magnolia Bakery in Manhattan. ...
28-08-2017 21:46

How Foot Strength Impacts Longevity and 3 Exercises


Right now you aren?t running as fast as you could, standing as tall as you should or likely to live as long as you would if you paid more attention to ...
28-08-2017 22:06

60 second smoothie for weight loss – peachy pineapple


Need a holiday on a tropical beach but don\'t have time" Try this 60 second smoothie for weight loss, from nutritionist Rick Hay, and you\'ll be in Pe ...
28-08-2017 21:50

Salmon with Pineapple-Avocado Salsa | Recipe


Salmon is a tasty way to get some good fats, and this riff on salsa takes the dish to another level. Spicy jalapeños and sweet pineapple meet creamy, ...
28-08-2017 22:06

Homemade Za?atar Pita Chips


Six months have passed since our son Larson was born. And in those six months, he’s turned from an infant into a real boy. He wears jeans and lo ...
28-08-2017 21:46

GGS Spotlight: Jen De Mel


Name: Jen de Mel Age: 37 Location: London, UK What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means feeling powerful instead ...
28-08-2017 21:46

30 day plank challenge – day 28


Join us for day 28 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
28-08-2017 21:50

30 day plank challenge – day 27


Join us for day 27 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
27-08-2017 21:53

Spa-ing at Sea on the Majestic Princess


I love cruise ships. Love everything about them, From the shiny, shiny opulence and brilliantly swirly carpets to the joy and anticipation that happen ...
27-08-2017 21:49

60 second smoothie for mood ? velvety smooth


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
27-08-2017 21:53

Five Waterfall Hikes Worth Chasing


Hiking to a waterfall can literally offer a cool reward: In many cases, you can wade in and get some respite from hot summer temps. These five hikes o ...
26-08-2017 22:09

3 Reasons to Do Weighted Stretches


Stretching is arguably the most common form of exercise. Almost everyone could stand to stretch more ? or at least more efficiently. In fact, there ar ...
26-08-2017 22:09

60 second smoothie for cleansing ? green detox


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
26-08-2017 21:51

9 Creative Ways to Boost Your Smoothie Game


The number of smoothie recipes you can find is seemingly endless, and we’re not complaining. A cool, creamy drink is the perfect way to get a ton of ...
26-08-2017 22:09

Thai Larb with Pork: Gluten-Free


Thai Larb is one of the most popular dishes in that popular Southeast Asian cuisine. Steph’s note: This recipe is a collaboration between myself an ...
26-08-2017 22:09

Are you a functioning alcoholic"


The signs are more subtle than you think, says a leading leading addictions psychiatrist The post Are you a functioning alcoholic" appeared first on ...
25-08-2017 21:55

Baked Apples with Spiced Oatmeal


Just checking in quickly today to share a nice little apple breakfast recipe that we have been making a lot lately. We know that August hasn?t ended ...
25-08-2017 21:51

Tracking Toward Health & Fitness Goals the MyFitnessPal


Whether it?s shedding pounds, burning calories or just getting healthier, MyFitnessPal aims to equip users with the tools and information necessary to ...
25-08-2017 22:12

Black Bean and Corn Salsa Fresca


Sometimes I come across someone in real life who knows me from my online presence, and they say something like I know all about your life, is that cre ...
25-08-2017 21:51

5 Steps to Take Control of Food Addiction


Addiction does not always have to involve an addictive substance or drug. It can involve excessive behavior such as compulsive eating too. While scien ...
25-08-2017 22:12

60 second smoothie for energy ? creamy coconut


Try Healthista\'s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay. This is day 25, Creamy Coconut- best smoothie for energy. Th ...
25-08-2017 21:55

Yoga for boxing – 10 minute sequence to help generate


In this week’s Yoga For series, yogi Jessica Stewart brings you a yoga for boxing sequence to get you in the fighting spirit and ready for the fight ...
25-08-2017 21:55

Blueberry Oat Muffin


Lighten up your muffin game with Running with Spoons? blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Gre ...
25-08-2017 22:12

30 day plank challenge day 25


Join us for day 25 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
25-08-2017 21:55

7 Tips to Get a Better Night?s Sleep


Between the longer days and post-vacation jetlag, summertime can leave your sleep schedule in disarray ? making you sluggish during your workouts or c ...
25-08-2017 22:12

30 day plank challenge day 26


You\'ve almost finished our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. Newcomers, get ...
25-08-2017 21:55

The Science Behind Salt


Salt gets a bad rap. We have been told for years that a diet high in sodium may be detrimental to our health, yet sodium is an essential mineral invol ...
25-08-2017 22:12

30 day plank challenge day 24


Join us for day 24 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
24-08-2017 21:54

Find Your Balance


Every day is a balancing act, literally! No, really. You balance every single day, even when walking on flat surfaces. It?s very easy to take it for g ...
24-08-2017 21:49

60 second smoothie for metabolism ? metabolism booster


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
24-08-2017 21:54

Lauren?s 30th Birthday Gift to Herself Was a Better Life


With her 30th birthday looming, Lauren Keizur decided 2016 was going to be the year she got healthy. But shedding her excess weight was only one part ...
24-08-2017 22:12

8 best holiday workouts


The workouts you can do on holiday that you\'ll be motivated to sacrifice sunbathing time for The post 8 best holiday workouts appeared first on Hea ...
24-08-2017 21:54

How Nutrition Needs Change During Pregnancy


Most women understand that when they become pregnant, their diets may need to change. But, exactly what that means ? beside skipping the wine and raw ...
24-08-2017 21:49

Globalization in action: more cheese for pizza in China


Every now and then I see an article that seems like the most perfect indicator of food globalization; this one. According to FoodNavigator-Asia.com, F ...
24-08-2017 21:49

Fasting for weight loss – the nutritionist’s gui


Fasting for weight loss is a well kept secret in the world of nutritionist\'s and others in the health know - nutritionist May Simpkin explains how in ...
24-08-2017 21:54

Hawaiian Chicken Kebabs & Cilantro Ginger Rice


The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab. The secret ingredi ...
24-08-2017 22:12

Protected: Are you a functioning alcoholic"


There is no excerpt because this is a protected post. The post Protected: Are you a functioning alcoholic" appeared first on Healthista. ...
24-08-2017 21:54

This Stretching Score can Optimize Your Technique


Stretching has long been a recommendation from trainers, coaches and doctors. Going for a run" Stretch. Lifting weights" Make sure you stretch. Someth ...
23-08-2017 22:08

What?s up with NAFTA" Here?s how to get started.


The US, Canada, and Mexico have just finished the first round of NAFTA (North American Free Trade Agreement) negotiations.  Like all trade agreements, ...
23-08-2017 21:47

8 healthy food essentials from the UK’s hottest vegan


UK\'s hottest vegan couple, as voted by PETA, are proving muscles can be built on a meat-free diet The post 8 healthy food essentials from the UK’s ...
23-08-2017 21:51

Three Easy Ways to Reduce Sugar Cravings


Most of us have experienced intense sugar cravings at one point in time ? and we can all agree that once a sugar craving hits, it can be tough to igno ...
23-08-2017 22:08

60 second smoothie for weight loss ? watermelon wonder


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
23-08-2017 21:51

Piña Colada Overnight Oats | Recipe


No matter where you are, wake up to the Tropics by preparing these fruity overnight oats. With fresh pineapple and pineapple yogurt, your tastebuds mi ...
23-08-2017 22:08

Lentil and Rice Summer Salad


The night before Charlottesville went down, I had a dream?or a nightmare, really. Alex had stayed up that night and seen early reports of hate groups ...
23-08-2017 21:47

How to give up drinking for a month – by someone who l


Not drinking is suddenly cool. But doing it isn\'t easy. Health journalist Helen Foster did it and has written an entire book called Quit Alcohol (for ...
23-08-2017 21:51

Meet Your Lower-Calorie Ice Cream Alternative: Semifreddo


There?s something about homemade ice cream that?s just special: the texture, the flavor, the timeworn process of watching the cream churn and the surp ...
23-08-2017 22:08

Supercharge your pantry, fridge and freezer + four recipes


Have you noticed a lot more articles popping up about food waste and frugal living and the effects it can have on healthy eating"  Me too....so I toda ...
23-08-2017 21:47

30 day plank challenge day 23


Join us for day 23 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
23-08-2017 21:51

Could Cocktails be Drowning Your Progress"


Barbecues, happy hours, weddings, birthdays, the upcoming holidays ? occasions for drinking never seem to end. While alcohol in moderation seems to be ...
23-08-2017 22:08

Zucchini Noodle Spaghetti Salad | Recipe


Spiralized zucchini is a pasta lover?s low-carb, veggie-friendly dream. This recipe calls for bell peppers, tomatoes, cucumber and onion, but anything ...
22-08-2017 22:12

WIN £100 worth of health and beauty goodies


The post WIN £100 worth of health and beauty goodies appeared first on Healthista. ...
22-08-2017 21:55

5 Tips to Hack Your Meal Prep


When you?re loading up the calendar with workouts, family time, friend events and work projects, it?s likely that ?make delicious, healthy meals? tumb ...
22-08-2017 22:12

30 day plank challenge day 22


Join us for day 22 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid ...
22-08-2017 21:55

#DrinkGoodDoGood


If you’ve read my blog for any time now, you probably know that hunger in America is an issue that I care deeply about. It seems like people always ...
22-08-2017 21:49

Menu Labeling: the saga goes on and on


Listing calories in chain restaurants, you may recall, was authorized by Congress as part of the Affordable Care Act in 2010. That was an astonishing ...
22-08-2017 21:49

6 Tips from a College Athlete to Crush a Hectic Schedule


In movies and on TV, college athletes always look like they have it together. Brilliant, athletic, social and somehow always wearing perfectly coordin ...
22-08-2017 22:12

What 5 Healthy 500-Calorie Lunches Look Like


Breakfast gets all the credit for being the most important meal of the day, but let?s not forget about the meal that keeps you going after breakfast w ...
22-08-2017 22:12

Bloating made me look pregnant – Chloe Madeley reveals


Super fit social media phenomenon Chloe Madeley\'s 15 year bloating problem often made her look pregnant, she says. Then a new probiotic pill changed ...
22-08-2017 21:55

How to Help Your Postpartum Clients Heal Diastasis Recti


During pregnancy, as the baby is developing and the belly grows, what many pregnant women don?t realize is that, to accommodate that growth, changes a ...
22-08-2017 21:49

60 second smoothie for hair, skin and nails ? tropical splas


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
22-08-2017 21:55

How to Test Your Gut Microbiome (At Home Without a Doctor)


If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Has ...
22-08-2017 22:12

6 Amazing Back-to-School Sandwiches Under 450 Calories


It?s about that time of year when we start thinking about brown bagging our lunches again. Instead of reverting back to that boring tuna sandwich or n ...
21-08-2017 22:09

10 natural libido boosters recommended by experts


Does your sex drive need jump starting" Healthista spoke to three experts about the best natural libido boosters It might be mid-summer but that doesn ...
21-08-2017 21:49

Strength School 2017 Enrollment is Open!


Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash Your Inner Badass and Get What You Want Out of Life, my MINDSET program, is of ...
21-08-2017 22:09

Best 45 Fitness Blogs You Should Follow in 2017


Even more when you don?t know how to proceed and all.So, I thought of creating a list of the 60 Best Fitness Blogs to help you guys out. These blogs ...
21-08-2017 22:20

60 second smoothie for weight loss ? pear splash


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
21-08-2017 21:49

The Truth About Celery


You have a vegetable stalk-er. Chances are you?ve forgotten all about it from a soup long ago, but it?s lurking in the bottom drawer of your fridge. C ...
21-08-2017 22:09

The Papaya Salmonella (4 kinds!) outbreak continues


The CDC tracking of the papaya outbreak continues, with a score of Case Count: 173 States: 21 Deaths: 1 Hospitalizations: 58 Recall: Yes All foodborne ...
21-08-2017 21:45

Master the Move | The Pushup


The classic pushup is often taken for granted, but if you give it a chance ? and do it right ? you won’t be disappointed. Most people assume pushups ...
21-08-2017 22:09

Greek Grilled Veggie Skewers & Summer Grilling Menu


This post was created in partnership with The RoomPlace. All opinions are our own.  With summer produce at its absolute peak, we’re firing up ou ...
21-08-2017 21:45
 



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