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Derniers Articles Health and fitness


20 minute Pilates workout to improve posture


Healthista have teamed up with David Kingsbury, founder of boutique gym OPUS to create a 3-part series of 20-minute Pilates workouts for strength, pos ...
28-02-2018 21:47

Why Me-Time and Meditation Isn?t A Selfish Act


When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbe ...
28-02-2018 21:31

16 weight loss, diet and fitness lessons I learnt by doing a


During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons s ...
28-02-2018 21:47

Low-fat vs. Low-carb diets: both help cut calories


I subscribe to a newsletter, Obesity and Energetics Offerings, that lists loads of new articles on these topics every week. One of its offerings is a ...
28-02-2018 21:51

Thompson’s Hemp Foods Review


Ready for a riddle" What?s got all three Omega fatty acids, comes in three different forms, often feels misunderstood and is sure to put a smile on yo ...
27-02-2018 21:49

The secret of keeping weight off proven again – EXERCI


Wondering why keeping the pounds off after weight loss is so tough" A recent study has found moving it means you not only lose it, you keep it lost T ...
27-02-2018 21:46

Tips to Naturally Reduce Stress … Starting Now!


Stress kills. No, really… Even if a person has all the other factors right, high levels of stress can derail health. Unfortunately, just knowing str ...
27-02-2018 21:30

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way t


Would you like to listen to this article" Use the player below or download on iTunes. A patient taking part in an experiment is told her new medicati ...
27-02-2018 21:49

New process for Dietary Guidelines: open for comments


I was on a conference call yesterday with representatives from USDA and HHS announcing the new process for doing the 2020-2025 Dietary Guidelines for ...
27-02-2018 21:49

5 Breathing Exercises For Peak Performance


To be your best, it?s imperative that you learn to calm your mind. When you begin to feel pressure or stress, you?ll want to come back to simple, pos ...
27-02-2018 21:30

Crispy Salmon Cutlets with Hemped-up Pumpkin & Rocket S


It?s incredibly easy to get lost in the crazy world of social media and completely lose sight when it comes to healthy eating. While celebrities and s ...
27-02-2018 21:49

{#TransparentTuesday} The Power of Being a Willing Participa


  While doing 4 ayahuasca ceremonies last January, I decided it was time to take out my IUD and be hormonal-birth-control-free for the first time in ...
27-02-2018 21:49

?Verde? Lentil Vegan Tacos


This post was created in partnership with One Degree Organic Foods. All opinions are our own.  Have we told you about our favorite tortillas" It? ...
27-02-2018 21:49

5 Considerations When Training Clients With Pelvic Organ Pro


If any of your clients has ever given birth ? and considering that 85 percent of women do, there?s a very strong likelihood that many among your clien ...
27-02-2018 21:49

12 best weight loss tips this nutritionist has heard


Ever wondered what the best weight loss tips are for a nutritionist"  Expert May Simpkin reveals her top 12 top nuggets of weight loss wisdom Losing w ...
26-02-2018 21:48

U.S. Agriculture at a glance: USDA report


USDA and the National Agricultural Statistics Service have just published “Farms and Land in Farms: 2017 Summary.” Here’s the bottom ...
26-02-2018 21:51

Why can’t I lose weight" Nutritionist reveals 9 k


Why can\'t I lose weight" It\'s a question Vanessa Chalmers was asking herself. As new research shows that Britons are underestimating their calorie i ...
26-02-2018 21:48

GGS Spotlight: Tiffeny Parker


Name: Tiffeny Parker Age: 29 Location: Dallas, TX What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong to me means digging in and ...
25-02-2018 21:49

Weekend reading: Effects of Industrial agriculture on health


I reviewed an earlier draft of this report, and was impressed by its comprehensiveness and attention to detail.  If you are interested in understandin ...
23-02-2018 21:48

7 ways to prevent childhood obesity – the paediatric n


Pregnant women deficient in vitamin D may give birth to obese children, a new study has shown. Paediatric nutritionist Edwina Revel shares her tips fo ...
23-02-2018 21:46

Three Good Spreads


After having spent 30 minutes listening to my (almost) eight-year-old daughter telling a joke, I can tell you with a 100% certainty that she’s got ...
23-02-2018 21:48

Why I love my FMTV (Food Matters TV)


What do you get when you film a whole lot of health-loving, grooving and inspiring people and put these videos into one platform" Food Matters Austral ...
23-02-2018 21:48

14 signs of emotional abuse in a relationship


New domestic violence laws mean tougher sentences, but it\'s not always physical, says Sally Brown The post 14 signs of emotional abuse in a relation ...
22-02-2018 21:45

USDA?s pesticide testing results for 2016


Worried about pesticide residues on fresh and processed fruit and vegetables" The USDA tests for a bunch of them in more than 10,000 food samples ...
22-02-2018 21:48

Striving for “Perfect Posture"” Choose Move


There?s this ridiculous idea floating around that we?ll damage our spine if our posture is less than perfect. Why is it ridiculous" Because our bodies ...
22-02-2018 21:48

6 chemicals in cleaning products to avoid and exactly what t


Ever thought about the chemicals in cleaning products" A new study has shown they can be as harmful to the lungs as smoking a pack of cigarettes every ...
22-02-2018 21:45

Celebrity trainer secrets of BAFTA’s fittest A-listers


Healthista reveal the celebrity trainer secrets of some of Hollywood\'s fittest who took to the red carpet in black at this years BAFTAs The post Cel ...
21-02-2018 21:45

{#TransparentTuesday} Eventually, It All Comes Down to Exist


  What do you believe, in your core, about the nature of existence" By that I mean: Why do you believe you are here" Why do you believe any of ...
21-02-2018 21:49

Hundreds Gathered Worldwide for the Pretty Simple Dinner Par


One night. 350 dinner party hosts. Hundreds of guests in 25 countries and 50 US states. And one cookbook: Pretty Simple Cooking. On February 17, 2018, ...
21-02-2018 21:48

Considerations for Returning to CrossFit After Pregnancy


Have you ever had the feeling someone is hiding something from you" It?s happened to me several times now, so I know it?s not a fluke. You see, I?m a ...
21-02-2018 21:50

The ongoing debates over glyphosate (Monsanto?s Roundup)


What do we know about the carcinogenicity of glyphosate" The International Agency on Research on Cancer (IARC) said it was “probably carcin ...
21-02-2018 21:49

20 minute Pilates workout to strengthen and tone glutes


Leading PT David Kingsbury takes you through these seriously toning butt moves The post 20 minute Pilates workout to strengthen and tone glutes appea ...
21-02-2018 21:45

Protected: The fitness app powered by AI that gives you your


There is no excerpt because this is a protected post. The post Protected: The fitness app powered by AI that gives you your OWN workout programme appe ...
21-02-2018 21:45

Back pain left this woman on morphine – then a new gad


Louise Watson\'s back pain was so bad she was given morpheine and told nothing could be done. Then she discovered a new gadget that delivers microcurr ...
21-02-2018 21:45

Trump?s ?Blue Apron? plan for SNAP: real or a smokescreen&qu


I vote for smokescreen. Let’s take this one step at a time, starting with the FY 2019 Budget announced last week.  In this administration’ ...
21-02-2018 21:49

Melissa’s Kitchen Tips: How to make the most of your m


Hello, Melissa here! I?m a huge lover of leftovers and all about making the most of what you?ve got, turning dinners into lunches and cooking up some ...
21-02-2018 21:48

Fun Ways to Stay Motivated on your Fitness Journey


So it's coming to the end of February and if you're anything like me you are probably wondering what on earth you can do to keep your motivati ...
21-02-2018 21:29

Weight loss transformation diaries: Vanessa feels stronger t


Vanessa Chalmers lost over a stone on her eight week weight loss transformation with No1 Fitness.  She shares her diary for the last gruelling days  ...
19-02-2018 21:45

Healthy meal prep delivery service – is it worth the m


Healthy meal prep is a slog. Healthista\'s Vanessa Chalmers tested out a popular meal delivery service, Fresh Fitness Food, to see if it stood the tes ...
19-02-2018 21:45

Ginger Lime Hummus


Are you feeling the winter blues" It’s the depth of winter here in Indianapolis, with lots of gray skies, snow and rain. Though in our fami ...
19-02-2018 21:48

Got insomnia" These 11 foods are proven to help you sle


\'Tis the season of sleep deprivation. If you\'re suffering from insomnia - self inflicted or not - Nutritionist Rick Hay brings you the best foods to ...
19-02-2018 21:45

Bakery & Snacks: China Market Report


I subscribe to a bunch of newsletters, one of which is BakeryandSnacks.com.  It tracks the market for baked goods and snack foods throughout the world ...
19-02-2018 21:48

Vegan Banh Mi with Ginger Lime Hummus


It’s easy to get stuck to your desk cranking out work day after day, in any career. But keeping your head down can also make things stale. Thoug ...
19-02-2018 21:48
17-02-2018 21:30

How to Cope with Seasonal Affective Disorder (SAD)


Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary of cold ...
16-02-2018 21:31

Weekend reading for kids: Eat This!


Andrea Curtis.  Eat This!  How Fast-Food Marketing Gets You to Buy Junk (and how to fight back).  Red Deer Press, 2018. This, amazingly, is a 36-page ...
16-02-2018 21:50

‘Why does sex hurt"’ An NHS GP answers


Does it hurt when you have sex" Not to worry. NHS GP Dr Preethi Daniel has expert advice to help find the cause of pain and improve your sex life The ...
16-02-2018 21:47

Protected: Back pain left this woman on morphine – the


There is no excerpt because this is a protected post. The post Protected: Back pain left this woman on morphine – then a new gadget changed everythi ...
16-02-2018 21:47

Low libido" These 8 reasons you don’t want sex mi


Low libido bringing you down" Perhaps you don\'t have enough testosterone or your self esteem is suffering - US physician Dr Rachel Carlton Abrams, au ...
15-02-2018 21:43

Chipotle Black Bean Tortilla Soup Video


Words are helpful to describe food and cooking, but seeing the process is even more powerful. We wanted to give you a glimpse of what a recipe from Pr ...
15-02-2018 21:46

Congratulations Marler-Clark on 20 years of food safety advo


Food safety lawyer Bill Marler is celebrating 20 years of using the legal system to encourage companies to produce safe food by summarizing 25 of his ...
15-02-2018 21:46

5 Common Mistakes That Might Prevent You From Reaching Your


The pull-up is one of my favorite exercises, and for an abundance of reasons. To state the obvious, pull-ups are tremendous for improving upper body s ...
15-02-2018 21:47

An Olympian’s Guide to Motivation


Enjoy this guest post by Olympic Gold Medalist and 3-time world champion rower Will Satch. In this piece, he talks about how he motivates himself, an ...
15-02-2018 21:29

Lonely on Valentine’s Day" Try these 9 steps to d


Single on Valentine\'s Day" Some people dread time on their own, but it can be soothing and uplifting and make you a better person to be around.  Life ...
14-02-2018 21:44

Talking to Yourself with Self-Compassion (& Why It̵


If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increas ...
14-02-2018 21:29

{#TransparentTuesday} On Being “P.C.”: How Payin


  Sometimes it makes me a bit uncomfortable when I think about how fiercely liberal I?ve become in the last few years. I used to be totally averse t ...
14-02-2018 21:47

10 natural libido boosters recommended by nutritionists


Does your sex drive need jump starting" Healthista spoke to three nutritionists about the best natural libido boosters It might be mid-summer but that ...
14-02-2018 21:44

21 health tips for looking younger from Janet Jackson’


Celebrity trainer to fit 51 year old pop icon Janet Jackson, Paulette Sybliss reveals the most important healthy habits you can do now to protect you ...
14-02-2018 21:44

Mars Inc says goodbye to ILSI, hello to science policy


Since it’s Valentine’s Day (have a happy one), we might as well talk about a candy company, in this case, Mars, Inc. Mars, Inc., one of th ...
14-02-2018 21:47

My Body Size Does Not Determine My Ability


Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are lucky, those ...
14-02-2018 21:48

For the Best Results, Women Must Use Fractional Plates for B


Would you rather listen to this article" Use the player below or download on iTunes. What the heck — I only added 5 pounds to the bar! Why does it ...
13-02-2018 21:50

Why is my vagina dry during sex"


If you\'re too embarrassed to ask your doctor (or anyone) the question: \'why is my vagina dry during sex"\' we\'ve asked leading gynaecologist Dr Van ...
13-02-2018 21:46

How To Overcome Fear of A CrossFit Movement


As a CrossFitter, there are a plethora of movements, some that you may fear at one point or another. A snatch, rope climbs, heavy deadlifts, muscle u ...
13-02-2018 21:29

Overuse of antibiotics in animal agriculture: more data (sti


An article in The Guardian alerted me to a new report comparing antibiotic use in the UK to that in the US.  The Guardian explains the problem: The co ...
13-02-2018 21:50

Weight loss transformation diaries week six: Vanessa uses mo


Should you use cardio for fat loss" PT, Ben Camara explains how to use it to improve results and mental health The post Weight loss transformation di ...
13-02-2018 21:46

Vegan Love Shakes!


We usually don’t do a big thing of Valentine’s day so I’m not sure what happened here. Maybe it was because we recently got married or because ...
13-02-2018 21:50

Get Ready for the Winter Olympics…Yoga Style!


The Winter Olympics is here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best a ...
12-02-2018 21:31

Vegan protein pancakes PLUS 8 other protein powder recipes t


Bored of the same old protein shake or smoothie" We feel you! Healthista blogger and protein powder obsessive Vicky Hadley shares her favourite protei ...
12-02-2018 21:49

Valentine’s Day Mocha + Banana Smoothie Bowl


There are two types of people in this world; those who eagerly count down the days till the 14th of February and those who want to pop every heart-sha ...
12-02-2018 21:52

8 aphrodisiac foods to get you in the mood


These aphrodisiac foods have had seductive reputations throughout history. Stephanie Wickens looks behind the folklore to what makes them so sexy Th ...
12-02-2018 21:49

How to Assess Your Postpartum Client


A woman?s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness prof ...
12-02-2018 21:52

Best sexy gifts for Valentine’s Day – to give or


Shopping on Black Friday" Of course you are. Take advantage of Black Friday sales on these sex toys and enjoy the treats for a lot longer. It\'s the g ...
12-02-2018 21:49

Defections from GMA: the score increases


As I mentioned in a previous post, I’m keeping score on companies dropping their membership in and substantial financial support of the Grocery ...
12-02-2018 21:52

15-Minute Gnocchi with Romesco Sauce


If you’ve read Pretty Simple Cooking (our new cookbook!), you’ll know that our food philosophy is against 15-minute this and 20-minute tha ...
12-02-2018 21:52

8 signs you’re too selfish in your relationship


To kick off this week\'s love and sex special, Neuro-Linguistic Programming Master Trainers Karen Meager and John McLachlan reveal the signs you\'re t ...
12-02-2018 21:49

Workouts for couples: 20 minute HIIT training session to do


Personal trainers and couple Nicola Addison and Claudia Newland have created a 5-part workout series exclusively for Healthista The post Workouts for ...
12-02-2018 21:49

Recipe Video: Flaxseed Buns


?? The holy grail of gluten and grain-free baking, these high-protein, low carb buns look and tastes like real bread! Made with nutrient-rich flaxseed ...
10-02-2018 21:49

Coaching & Training Women Academy Spotlight: Kimberly B


Name: Kimberly Boal Age: 52 Location: Pennsylvania What was your first thought when you learned about the Coaching & Training Women Academy and the Pr ...
10-02-2018 21:49

Weekend reading: Food industry influence on government healt


This report from the UK Health Forum is a compendium of case studies about food industry influence on government food and nutrition policies in develo ...
09-02-2018 21:49

Celebrity trainer secrets: 50 Shades Freed trainer reveals h


Healthista exclusive The post Celebrity trainer secrets: 50 Shades Freed trainer reveals how Dakota Johnson and Jamie Dornan prepped for their steamy ...
09-02-2018 21:46

Do skinny teas work"


Exercise Sports Scientist, Annabelle Johnstone-Dougall explains a question we\'re always being asked at Healthista HQ The post Do skinny teas work" a ...
09-02-2018 21:46

Protected: Why is my vagina dry during sex"


There is no excerpt because this is a protected post. The post Protected: Why is my vagina dry during sex" appeared first on Healthista. ...
09-02-2018 21:46

6 healthy cafes in London we’re loving right now


Eat back your six-pack – Healthista columnist and foodie lover Charlotte Dormon reveals her pick of the best healthy restaurants in London I’m gla ...
09-02-2018 21:46

Chocolate Sweet Cherry Vegan Tarts


This post was created in partnership with Northwest Cherry Growers. All opinions are our own.  Okay, we get it. Valentine’s Day can be cheesy an ...
08-02-2018 21:51

Should I workout on an empty stomach to lose weight" Fi


Should I workout on an empty stomach" It\'s a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is a ...
08-02-2018 21:48

How Vaginal Tearing During Delivery Affects Returning to Exe


Whether it?s your first child or you?re a seasoned mother, the days, weeks and months following the birth of a baby can feel like a rollercoaster for ...
08-02-2018 21:51

Annals of marketing: Meal replacements


A reader in South Africa, Effie Schultz, sends an item from NutraIngredients-USA about a new meal replacement product, Bear Squeeze, “packed wit ...
08-02-2018 21:51

Is the new Super Chocolate the future of Valentine’s D


Buying your loved one a bog-standard chocolate selection is now akin to an insult thanks to the additives, fats and sugars it could contain. Enter a n ...
07-02-2018 21:47

Will lifting make me bulky" Fitness fads exposed


No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall The post Will lifting make me bulky" Fitness fads exposed appeared first on Heal ...
07-02-2018 21:47

A Clear Understanding of Consent, in Sexual Situations and B


If someone kisses you, does that mean they?re also consenting to sex" What if they go home with you and kiss you" If someone has had sex with you befo ...
07-02-2018 21:50

Food industry lobbyists running the dietary guidelines"


This tweet certainly got my attention: It referred to Alex Kotch’s article in the International Business Times about how White House lawyer Dona ...
07-02-2018 21:50

Weight loss transformation diaries week 5: How to get off th


In week five of Vanessa Chalmers\' eight week weight loss transformation, her PT Ben Camara gives her some top tips on kicking her bad habits and stop ...
07-02-2018 21:47

I took three DNA genetic tests for diet and fitness and got


DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that tot ...
06-02-2018 21:47

Green Vegan Chickpea Pancakes


We hardly need to mention that we love pancakes in our family, do we" A quick look through our insta feeds and cookbooks and you?ll find a wide varie ...
06-02-2018 21:50

Anti-Menu labeling: House to vote today


Remember calorie labeling on the menu boards of chain restaurants" This started in New York City in 2008.  The chains have survived, and the worl ...
06-02-2018 21:50

Pretty Simple Cooking Cookbook is Here!


It’s here! Our cookbook, Pretty Simple Cooking: 100 Recipes to Make You Fall in Love with Real Food, has officially launched as of February 6! T ...
06-02-2018 21:50

How To Lower Your Stress For An Upcoming Event


You?re getting ready for a big workout or an important event, you start sweating and your stomach begins to turn.  You feel nervous and anxious and y ...
06-02-2018 21:32

‘I’ve been to the gym today can I eat what I lik


It?s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exerci ...
06-02-2018 21:47

Intermittent Fasting: Can Skipping Meals Make You Healthier&


Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck you ...
06-02-2018 21:31

{#TransparentTuesday} Boy Jessi + Girl Jessi: What Gender Id


  Today we?re going to talk about gender. Something I?ve noticed coming up a LOT in my webinars and coaching calls lately is the question of what it ...
06-02-2018 21:50
 



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