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fitness - Health and fitness

fitness - Health and fitness


30 weight loss tips in 30 days – #15 Dead Sea salts

Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why relaxing in a bath with Dead Sea s ...
15-01-2018 21:50

WIN BetterYou magnesium health products worth over £100

Healthista has teamed up with BetterYou to give one lucky reader over £100 worth of magnesium health products - the perfect prize for any health lover ...
15-01-2018 21:50

How negative people can help YOUR success

Fed up of negative people at the office" Richard Templar, author of new book The Rules of People, found them infuriating until he realised how useful ...
15-01-2018 21:50

Your body, your business

Your bones. Your breath. Your body. Your business. Every inch from teeth to toenails?every wrinkle, every dimple, every curve, every scar, every detai ...
15-01-2018 21:53

15 daily self-care tips that help depression

Self-care is one of THE buzzwords of 2018, but if you have depression, it\'s essential.  Sufferer Jayne Hardy, author of new book The Self-Care Projec ...
15-01-2018 21:50

GGS Spotlight: Kim Lloyd

Name: Kim Lloyd Age: 41 Location: Topsham, ME What does being a Girl Gone Strong mean to you"  It means being unapologetically, unabashedly who I am. ...
14-01-2018 21:50

30 weight loss tips in 30 days – #14 Beetroot powder

Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover how beetroot can help with energy for ...
14-01-2018 21:47

30 weight loss tips in 30 days – #13 Turmeric

Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover how turmeric can help you reach your w ...
13-01-2018 21:52

WIN Vaishaly Signature Facial and Eyebrow Threading worth £1

Healthista and Vaishaly Clinic are giving away a treatment voucher worth £145 for a Signature Facial and Eyebrow Threading treatment in the Big Januar ...
12-01-2018 21:48

30 weight loss tips in 30 days – #12 MSM dietary sulph

Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why using an MSM dietary sulphur can h ...
12-01-2018 21:48

Do you have stress belly"

If you\'re doing everything right but still can\'t lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie W ...
11-01-2018 21:49

WIN Ilu luxury fitness wear worth £107

Healthista has teamed up with luxury fitness wear brand, Ilu, to give one lucky reader a collection worth £107 The post WIN Ilu luxury fitness wear w ...
11-01-2018 21:49

Protected: Why seaweed is THE health food of the year

There is no excerpt because this is a protected post. The post Protected: Why seaweed is THE health food of the year appeared first on Healthista. ...
11-01-2018 21:49

30 weight loss tips in 30 days – #11 Inulin

Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why using an inulin supplement can hel ...
11-01-2018 21:49

The yoga retreat that can restore you in TWO days

And, only an hour out of London set in a lush country pile The post The yoga retreat that can restore you in TWO days appeared first on Healthista. ...
11-01-2018 21:49

Understanding Birth Trauma and Its Effects on Women

Birth trauma in mothers is a term used to describe postpartum post-traumatic stress disorder (P-PTSD). According to Postpartum Support International, ...
11-01-2018 21:51

WIN VonShef UltraBlend Blender Smoothie Maker worth £99.99

Healthista has teamed up with VonShef to give one lucky reader an UltraBlend Blender Smoothie Maker worth £99.99 The post WIN VonShef UltraBlend Blen ...
10-01-2018 21:50

30 weight loss tips in 30 days – #10 Eat dark chocolat

Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Today’s is all about eating dark chocolate †...
10-01-2018 21:50

WIN Boody organic bamboo clothing – three sets to be w

Win a set of luxurious organic bamboo eco wear worth over £35 each in Healthista\'s BIG JANUARY GIVEAWAY. We have three sets to give away The post WI ...
09-01-2018 21:48

How to Make Goblet Squats Harder Without Adding More Weight

Would you prefer to listen to this article" Use the player below or download on iTunes. Goblet squats are an excellent exercise. When executed prope ...
09-01-2018 21:52

Protected: Do you have stress belly"

There is no excerpt because this is a protected post. The post Protected: Do you have stress belly" appeared first on Healthista. ...
09-01-2018 21:48

Why is Everything Such a Shameful Secret"

When the occasional (poorly informed) person tries to tell me that sexism doesn?t exist anymore, I sometimes ask in response: So you think women can t ...
09-01-2018 21:52

Vanessa’s weight loss transformation week one: why a h

Healthista\'s Vanessa Chalmers lost over a stone in eight weeks with PT Ben Camara at No1 Fitness. In the first week of her diary, she reveals how a h ...
09-01-2018 21:48

{#TransparentTuesday} Diets don?t work.

Tis the season to talk about weight loss. *dum dum duuummmm!!* Let me begin by reminding you that each person is autonomous, and that you are the on ...
09-01-2018 21:52

9 symptoms of magnesium deficiency that could be ruining you

Insomnia, depression, cravings and tiredness are the bane of many of our lives. But they could be signs of a simple problem: magnesium deficiency - wi ...
09-01-2018 21:48

 



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