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fitness - Health and fitness

fitness - Health and fitness


5 Ways to Have an Active Holiday Season

The holidays have become synonymous with parties full of delectable food and flowing drinks with family and friends. Between holiday travel and a cale ...
18-11-2017 22:03

30 Days Abs challenge – Day 18

Welcome to day 18 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an ...
18-11-2017 21:50

5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lowe ...
18-11-2017 22:03

Johnny Agar Will Motivate You to Get Out the Door

Johnny Agar wasn?t destined to be an athlete: He was born with cerebral palsy, but that didn?t stop him from deciding at an early age that he was goin ...
18-11-2017 22:03

Our Data Reveals Surprising Facts About Thanksgiving [Infogr

A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. How ...
17-11-2017 22:13

15 easy mushroom recipes for a tasty antioxidant boost

Move over kale. A new study has revealed that the humble mushroom might actually be able to help prevent dementia, Alzheimer?s, heart disease and even ...
17-11-2017 21:57

Why Complete Protein Matters

We know about good fats and bad fats; good carbs and bad carbs. But what about the quality of protein you?re consuming"   Not all protein is created e ...
17-11-2017 22:13

What You Need to Know About Protein Supplements

When it comes to protein, most of us can meet our needs with a well-balanced diet and don?t need to turn to supplements. But when protein needs can?t ...
17-11-2017 22:13

Eyebrows to KILL for – 15 best products to get the top

Want eyebrows to kill for" Vanessa Chalmers did, so she tested product after product to find the absolute best in insider brow essentials  The post E ...
17-11-2017 21:57

How to Get Vitamin D (Besides the Sun)

When it comes to maintaining various systems of your body, consider vitamin D your sun-soaked secret weapon ? the nutrient has a stacked resume and is ...
17-11-2017 22:13

30 Day Abs Challenge – Day 17

Welcome to day 17 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an ...
17-11-2017 21:57
17-11-2017 22:13

How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women w ...
16-11-2017 21:49

Thai Chicken Lettuce Wraps | Recipe

Who needs takeout when you can save time, money and calories with these seven-ingredient Thai chicken lettuce wraps" With 16 grams of carbs and 29 gra ...
16-11-2017 22:07

7 Preventive Care Tips to Keep Germs at Bay

As winter approaches and your workouts move indoors to the gym (where germs can breed), it?s important to practice preventive care to keep yourself as ...
16-11-2017 22:07

Cauliflower Rice Is Not Rice, But It Is Healthy

?Cauliflower rice? is not rice. OK, that needed to be said. So, let?s stop confusing unwitting diners and end this charade once and for all. But, by ...
16-11-2017 22:07

Slow Cooker Chicken Tortilla Soup | Recipe

Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 344 calories with 33 grams of protein and 9 grams of fib ...
16-11-2017 22:07

Sheet-Pan Chicken Fajitas | Recipe

Change up your taco routine and serve fajitas instead. Requiring only six basic ingredients, this recipe comes together in a flash. With less than 300 ...
16-11-2017 22:07

A No-Fail Meal Planning and Batch Cooking Plan

Imagine a world where you could ask the ?what?s for dinner"? question just once each week ? instead of seven times. That world exists, and we?re going ...
16-11-2017 22:07

The Best and Worst Foods for Sleep

Eating and sleeping are basic human needs that go hand in hand in many ways. It?s no surprise that what you eat before going to bed affects the qualit ...
16-11-2017 22:07

One-Pan Chicken with Green Beans & Tomatoes | Reci

Keep things simple with a one-pan dish that?s healthy and high in protein. This recipe makes 4 servings ? ideal for the entire family or for batch-coo ...
16-11-2017 22:07

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn?t end there. ? ...
16-11-2017 22:07

Sheet-Pan Chicken Teriyaki with Vegetables | Recipe

This recipe requires just one pan and six ingredients, yet provides 2?3 servings of vegetables and more than 39 grams of protein. If you?re watching y ...
16-11-2017 22:07

30 Day Abs Challenge – Day 16

Welcome to day 16 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day ...
16-11-2017 21:52

9 Thanksgiving Sides Under 300 Calories

While turkey gets top billing at Thanksgiving, the stuffing, sweet potatoes and other traditional sides are a worthy supporting cast. Add them all up, ...
15-11-2017 22:07

10 things Kate Hudson’s personal trainer wants you to

How do Hollywood starts stay looking SO good" We spoke to Kate Hudson?s personal trainer Mari Winsor to find out her celebrity trainer secrets The po ...
15-11-2017 21:50

A Healthier Approach to Thanksgiving

Thanksgiving tends to be associated with overindulgence followed by extreme guilt. But with some planning and a little shift in our mindset, Thanksgiv ...
15-11-2017 22:07

30 Day Abs Challenge – Day 15

Welcome to day 15 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 1 ...
15-11-2017 21:50

What Healthier, 200-Calorie Thanksgiving Sides Look Like

Thanksgiving can be a challenge for your waistline if you let it. The average person consumes at least 3,000 calories at Thanksgiving dinner ? and mos ...
15-11-2017 22:07

4 Bucket-List Hikes Around the World

If you?ve hiked iconic trails across the United States, you probably dream of lacing your boots, strapping on a pack and hiking trails around the glob ...
15-11-2017 22:07

10 ways to protect yourself against pollution

Pollution is killing us - officially - as new research has found has said its the number one cause of death in the world. But there\'s plenty to you c ...
15-11-2017 21:50

Can How You Walk Give Clues to Your Personality"

What is the difference between someone who speed walks and someone who strolls" Aside from the time it takes to reach their destination, research show ...
15-11-2017 22:07

10 weight loss tips to do NOW so you don’t get fat ove

We want to party like it\'s Christmas without having to cry into a boring purging regime come January. Basically we want to drink and dance and eat bu ...
14-11-2017 21:57

7 Simple Tips to Avoid Holiday Weight Gain

The few weeks between Thanksgiving and New Year?s are the most festive time of year, with parties and potlucks dotting the calendar and decadent treat ...
14-11-2017 22:11

5 Non-Scale Ways to Track Weight-Loss Success

If weight loss is your goal, you probably know your scale quite well. It?s obvious weighing in can help track your progress, but it’s not the end-al ...
14-11-2017 22:11

7 surprising signs you’re stressed

Britain is in a \'stress epidemic\' according to new research. Nutritionist Charlotte Watts explores 7 surprising signs you\'re stressed, what\'s caus ...
14-11-2017 21:57

Dealing with Grief and Loss

Life is hard sometimes. Like, really, really hard. Almost everyone I know is dealing with something really hard right now: natural disaster, cancer, i ...
14-11-2017 21:54

30 Day Abs Challenge – Day 14

Welcome to day 14 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 1 ...
14-11-2017 21:57

{#TransparentTuesday} Self-comparison & going deeper.

  When I post photos of my body these days, and mention having gained weight or lost muscle mass, I?m often asked how I handle the negative feelings ...
14-11-2017 21:54

Liz Arch’s Green Goddess Bowl | Recipe

The base of this superfood-packed smoothie bowl from yogi Liz Arch contains antioxidant-rich spinach along with protein powder, almond milk, banana an ...
14-11-2017 22:11

8 Plant-Based Proteins That Support Weight Loss

If you don?t eat meat and you?re trying to lose weight, you might worry whether you?re getting enough protein to keep your muscles strong and aid reco ...
14-11-2017 22:11

The Healthiest Airport Food in America

If you were among the roughly 45 million passengers traveling by air last holiday season, you know what challenges await you at the airport. Delays, c ...
14-11-2017 22:11

Turkey-Stuffed Bell Peppers | Recipe

Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With less than 300 ...
13-11-2017 22:11

Weighted Blankets for Adults, Kids & Autism – Buy

Weighted Clothing includes many things including weighted blankets. You might know of these but it\'s used for many reasons by adults.In this post we ...
13-11-2017 22:21

Sweet Potato Black Bean Enchiladas | Recipe

Using frozen spinach and canned beans means these vegetarian enchiladas can be whipped up on the fly with ingredients you probably have at home. Skip ...
13-11-2017 22:11

How to Stay Healthy During Your Travels

Ahh, vacation. A time filled with fun, relaxation and some of the most delicious foods in the world ? no wonder it?s difficult to stay in shape and av ...
13-11-2017 22:11

5 Tips for Handling the Snack-for-Dinner Trend

If you?ve found yourself stocking up on appetizers, tubs of hummus and gourmet cheeses even when you don?t have a party planned, you might be part of ...
13-11-2017 22:11

Chickpea Vegetable Curry | Recipe

This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on weekdays. With flavors that intensify over time, save so ...
13-11-2017 22:11

Butternut Squash Black Bean Chili | Recipe

This vegetarian chili calls for hearty butternut squash and black beans, which means it?s high in fiber. One serving provides more than half of your f ...
13-11-2017 22:11

30 Day Abs challenge – Day 13

Welcome to day 13 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs challenge – Day 1 ...
13-11-2017 21:56

Ask the Dietitian: Is Sugar Really Addictive"

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky, and deserve further explanation from our exper ...
13-11-2017 22:11

Slow Cooker Chicken Tikka Masala | Recipe

This is a great slow-cooker dish that comes together pretty easily. It?s super flavorful with healthy spices like ginger, turmeric and cumin. Feel fre ...
13-11-2017 22:11

Can People *Really* Change" Here’s What It Takes

Do  you think people can people really change" Recently, I was talking to a friend of mine, and they started digging into someone we both knew?someone ...
13-11-2017 22:11

67 Science-Backed Weight-Loss Strategies

Healthy habits can go out the window when we?ve got no time for the gym and few options besides Grubhub. Losing weight isn’t easy ? and doing it in ...
12-11-2017 22:06

30 Day Abs challenge – Day 12

Welcome to day 12 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs challenge – Day 1 ...
12-11-2017 21:51

Magic Green Sauce: A Versatile, Super-Green Pesto

What if we told you there?s a magic sauce that can dress just about any salad, be drizzled over most meats, tossed into pasta as a quick sauce and eve ...
12-11-2017 22:06

8 Healthy Single-Serving Meals Under 500 Calories

These breakfast, lunch and dinner recipes are ideal for those days when you want a nutritious, homemade meal. With fewer than 10 ingredients and 500 c ...
12-11-2017 22:06

 



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News most viewed Today

5-Pose Yoga Fix: Yoga for Sciatica Relief

5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lower spine down through our glute muscles, down the back of our thigh to the outer edge of our foot.... -
New App Feature! Meal Collections for Healthy Inspiration

New App Feature! Meal Collections for Healthy...

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals ? all in one place in the MyFitnessPal app. That?s exactly what you?ll find in the new Meal Collections feature. Now,... -
The Best Vitamins and Nutrients for Runners

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn?t end there. ?The more you run, the more attention you need to pay to your nutrition status, including any gaps... -
Weekend reading: Healthy and Sustainable Diets for Europe

Weekend reading: Healthy and Sustainable Diet...

I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017. The... -
Our Data Reveals Surprising Facts About Thanksgiving [Infographic]

Our Data Reveals Surprising Facts About Thank...

A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. However, our data shows we?re not as recklessly overindulgent as we may think. (Now that?s definitely... -
The Best and Worst Foods for Sleep

The Best and Worst Foods for Sleep

Eating and sleeping are basic human needs that go hand in hand in many ways. It?s no surprise that what you eat before going to bed affects the quality of your sleep. ?The foods we eat before bed can give us the nudge we need to make good sleep... -
Living Healthy-ish and What It Means for You

Living Healthy-ish and What It Means for You

In the past year or so, a new health trend has hit the scene: healthy-ish. Think of it as being healthy within reason. Despite being a less than intuitive term, healthy-ish was coined by Michael Pollan and has been covered in a PBS documentary... -
Three Fast and Easy Tips to Start Walking Off the Weight

Three Fast and Easy Tips to Start Walking Off...

The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this. It?s never too early and never too late to get started. 1. Always Be Prepared Keep walking... -
Dark Chocolate Cherry Quinoa Bark (Gluten-Free)

Dark Chocolate Cherry Quinoa Bark (Gluten-Fre...

    The holiday season has never naturally been my forte. Decorations are not my thing, nor is baking. It ... Read More -
A Hemsley Thanksgiving Feast

A Hemsley Thanksgiving Feast

We?re well and truly into the month of November now, and we?re already getting into the spirit of the festive season! Thanksgiving is just around the corner, and with so many American friends here in London we?ve decided to make them feel at... -

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