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fitness - Health and fitness

fitness - Health and fitness


What Healthy 200-Calorie Snacks Look Like

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you do ...
22-09-2017 22:16

How to help eczema – 3 DIY recipes with friendly ingre

Eczema, sensitive or dry skin" These DIY beauty recipes from Clean Beauty Co use only natural ingredients to help soothe and restore the skin The pos ...
22-09-2017 21:54

Unexpected Stone Fruit Salad

Everywhere you look, plums, apricots, peaches and tomatoes are popping up. And there?s only so many things you can do with them ? or are there" The be ...
22-09-2017 22:16

Are You Eating Enough Protein"

When you hear the term ?protein intake,? you might think just about building muscle, but it?s really much bigger than that. Protein is essential for o ...
22-09-2017 22:16

Get 3 beauty looks from the SS18 catwalks

Healthista chats with fashion week makeup artist Sascha Jackson about three key beauty looks from the spring-summer \'18 catwalks and exactly how to g ...
22-09-2017 21:54

Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 c ...
22-09-2017 22:16

5 natural ways to reduce eczema symptoms

Eczema symptoms can leave people feeling itchy and sore and struggling to find the right creams and lotions to soothe their skin. But lifestyle and di ...
21-09-2017 21:55

This Southern Mom Went from Couch to Motorcycle in Eight Mon

At 9:30 p.m. on January 11, 2017, Michelle “Chelle” Honeycutt sat in front of the TV, snacking on what she remembers as “a bag of something.” ...
21-09-2017 22:12

The protein powder that cuts your appetite

Stop Press! Healthista have launched a new range of protein powders for weight loss and after testing them on the team as well as a number of case stu ...
21-09-2017 21:55

5 Rules for a Quick Stretch Session

You know it’s good to stretch after your workout, but let’s be real: We’ve all been that person who ?sneaks? out during the cool-down as if the ...
21-09-2017 22:12

WIN £150 of health products

Fancy winning a hamper of health goodies worth £150" Of course you do! You\'ll win Healthista\'s protein and superfood powders as well as products fro ...
21-09-2017 21:55

How to Combat Stress Eating

Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional incr ...
21-09-2017 21:52

8 Reasons to Try Indoor Rowing

As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could ...
21-09-2017 22:12

Color Thy Lunchbox for a Nutrient Boost

After summer?s fresh and delicious adventures and flavors, it?s understandable the standard old sandwich in a paper bag that signifies the return of f ...
20-09-2017 22:20

10 Mood-Boosting Ingredients to Stock Up On

Coming off of the energy of summer ? along with shorter days and cooler temperatures ? it?s natural to feel zapped of energy come fall. But some foods ...
20-09-2017 22:20

I Actually Work Out on My Lunch Break?Here?s How I Make It W

I love working out less stressed and more committed to exercise as a whole. Here’s my best advice for making lunch break workouts happen: FIRST THIN ...
20-09-2017 22:20

Avocado Toast With Sunny Side Egg | Recipe

Jump on the avocado toast trend with this five-ingredient recipe from Skinnytaste. With less than 250 calories, 6 grams of fiber and an abundance of h ...
20-09-2017 22:20

5 ways supermarkets make you spend more money

Supermarkets use sneaky tricks to make you spend more money. Commercial psychologist Phillip Adcock and author of Shoppology reveals  The post 5 ways ...
20-09-2017 22:03

5 Spicy Dishes Featuring Chili Powder Under 400 Calories

Chili powder is an easy way to sprinkle flavor atop any dish ? from eggs to burgers and burrito bowls. Known to fight inflammation, support a healthy ...
19-09-2017 22:18

Beyond Mastery: Kettlebell Flow Workout

Kettlebells are beginning to become more of a household name. They are popping up in more and more gyms and local stores, and of course they really ca ...
19-09-2017 21:54

Best eczema creams without nasty ingredients – tested

Lifelong eczema sufferer Vanessa Chalmers has tested lots of products that claim to soothe the condition and found the ones that REALLY work - more go ...
19-09-2017 21:58

{#TransparentTuesday} Numb vaginas.

  When I was maybe 21 or 22, I found out that a female friend of mine regularly orgasmed during sex, without any help of a hand, mouth, or toy. I wa ...
19-09-2017 21:54

How Athletes and Trainers Practice Mindfulness

The M-word is sweeping its way across magazine covers, TED Talks and podcasts. ?Mindfulness? is one of today?s hottest topics. The concept is pretty s ...
19-09-2017 22:18

Strongest You Coaching F.A.Q.

What is Strongest You Coaching (SYC)" Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset ...
19-09-2017 21:54

11 Ways to Get Your Fitness Back on Track

Falling off the fitness bandwagon happens to the best of us. Because, well, life happens. You move, change jobs, go through a breakup, have a kid, hav ...
19-09-2017 22:18

How to get rid of eczema – 7 surprising steps that hel

Desperate to cure her lifelong eczema, Vanessa Chalmers took on the seven daily habits of recent book The Good Skin Solution for nine weeks, including ...
19-09-2017 21:58

5 signs of overtraining – are you doing too MUCH exerc

Hit a plateau and feeling worn out" Here are 5 signs of overtraining you need to look out for from personal trainer Nicolas Polo The post 5 signs of ...
18-09-2017 21:58

Master the Move | The Pullup

The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the fr ...
18-09-2017 22:17

WIN Fitness Junkie book for you and a friend

We?ve teamed up with Penguin Random House to give away 20 copies of Fitness Junkie by Jo Piazza and Lucy Sykes ? you and a friend can win! The post W ...
18-09-2017 21:58

Study Shows Body Image Can Improve in One Workout

The saying ?perception is reality? is especially true when it comes to our bodies. The thoughts and feelings we have about ourselves, known as body im ...
18-09-2017 22:17

Amp Up Your Walking With This 4-Week Reset Plan

The start of the new school year is when many of us fall back into a regular routine, which makes it the perfect time to re-establish your exercise ha ...
17-09-2017 22:07

3 Time-Tested Meal-Planning Rules for Weight Loss

When it comes to losing weight, meal planning is essential. Put another way: ?Dreaming doesn’t get you to a goal. You have to put a plan in place,? ...
17-09-2017 22:07

Spa of the week – Hotel Las Caldas Villa Termal, Spain

A 40,000 square metre spa, special diets tailored to your condition and a spot-on medical team not to mention floatation and hydrotherapy pools make t ...
17-09-2017 21:51

This Fast-Food Addict Discovered Mindful Eating and Lost 65

Eric Jacobson was floored when his doctor told him he was pre-diabetic during a routine physical. After all, the 36-year-old Vancouver, Washington, na ...
16-09-2017 22:14
 



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