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fitness - Health and fitness

fitness - Health and fitness


10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calo ...
24-07-2017 22:08

30 Minute fat-burning workout for lower body – new Swe

You?ve been asking for fat-burning workouts and we?ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This ...
24-07-2017 21:51

7 Exercises for a Full-Body Playground Workout

Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and ch ...
24-07-2017 22:08

11 foods to help you sleep better tonight

Britons are the worst sleepers in the world. Nutritionist Rick Hay brings you the foods to help you sleep - eat them often. The post 11 foods to help ...
24-07-2017 21:51

The 7 Biggest Weight-Loss Mistakes, According to Dietitians

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee ? while appealing, what sounds too good to be tru ...
24-07-2017 22:08

Spa of the week – Mayr clinic, Austria

Queen of Retreats founder Caroline Sylger Jones reviews the Original FX Mayr clinic, Austria where a world renowned cleanse has cured many a famous gu ...
23-07-2017 21:55

Strong women series Day 1: how to use the power cage

Healthista\'s new Strong Woman series brings you a lesson a day to get you started lifting safely and effectively. Your coach Nicola Addison, has trai ...
23-07-2017 21:55

7 Ways to Burn Calories Through Water Sports

Summer?s here and that means backyard barbecues, trips to the beach and frozen treats. Fortunately, there are plenty of fun summer activities that can ...
22-07-2017 22:05

Is ‘Second Breakfast’ Your Secret Weapon for Wei

?Breakfast is the most important meal of the day.? We?ve been hearing that mantra for decades from nutritionists and other health professionals who ar ...
22-07-2017 22:05

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h ...
21-07-2017 21:48

How to Win the Yogurt Aisle

Like cereal in its day, yogurt has transformed the dairy aisle. Once relegated to a shelf or two, yogurt now comes in so many varieties the aisle has ...
21-07-2017 22:05

Zucchini-Hummus Chicken Wrap | Recipe

This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! T ...
21-07-2017 22:05

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.†...
21-07-2017 21:48

Is Morning Coffee the Key to Longer Life" | This W

Whether you?re trying to improve your mile time or live forever, we?ve got the tips you need to make it happen. Every other week, the Under Armour Con ...
21-07-2017 22:05

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

13 Fun Ways to Work Out on the Beach

When you?re at the beach, all you usually want to do is soak up the sun. We get that. But getting in a workout on the sand is not only fun, it also ch ...
21-07-2017 22:05

How to Be Active in the Sun and Be Good to Your Skin

At races, you see triathletes quickly spray on sunscreen ? even passing the bottle around because so many competitors forgot to bring their own. Durin ...
21-07-2017 22:05

6 celebrities you didn’t know are triathletes PLUS the

If this weekend\'s London Triathlon doesn\'t inspire you, we think this might The post 6 celebrities you didn’t know are triathletes PLUS the tria ...
21-07-2017 21:51

Is Intermittent Fasting Right For You"

Walk into a mechanic?s workshop and you won?t see just one device hanging on the wall. You?ll spot a peg board covered in tools of all different shape ...
21-07-2017 21:48

What a Delicious & Filling 400-Calorie Dinner Looks Lik

When it comes to creating a satisfying meal, fewer calories doesn?t necessarily mean less satisfaction. It?s a lot easier to create filling, delicious ...
20-07-2017 22:04

8 Make-Ahead Summer Breakfasts Under 300 Calories

Breakfast should be healthy, convenient and refreshing. Start the day with fresh, crisp fruits and hearty veggies with these great grab-and-go breakfa ...
20-07-2017 22:04

How to Perform The Bench Press And Standing Press (And Why Y

We?re all blithely aware of the joke that Monday is international bench press day in gyms around the world. You commonly see a couple guys training to ...
20-07-2017 21:45

5 Mistakes Sabotaging Your Workouts

When you?re a beginner, the very act of going to the gym is enough to achieve results, but once you?ve been training for a few years and have a solid ...
20-07-2017 22:04

Homemade One-Hour Jam | Recipe

You might think of making jam as something your grandmother did ? it was an all-day affair that included boiling jars and hours in front of the stove. ...
20-07-2017 22:04

Creating Welcoming Gym Environments for Trans and Gender Non

It?s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 ...
20-07-2017 21:45

Getting Back on the Bike: How Tracey Changed Her Life After

Tracey Feillafe thought she had found the formula for a perfectly balanced life. She stayed in shape by eating right and commuting by bike to her job ...
20-07-2017 22:04

100 Soda-Free Days and 19 More Non-Scale Victories by MyFitn

This week, all we can say is our MyFitnessPal users are killing it. From biking 2,000 miles to cutting out sugar, there?s no limit to what you guys ca ...
19-07-2017 22:07

5 Stretches to Improve Your Walks

The American Academy of Sports Medicine recommends at least 30 minutes of moderate physical activity five days per week ? and brisk walking is one of ...
19-07-2017 22:07

Our Individual Journey Makes Us Unlike Any: Misty Copeland

We are all unique. Each day we rise to meet our own challenges head-on ? and we do our best. Day after day of striving and trying and honing and faili ...
19-07-2017 22:07

Beach waves natural sea salt spray – easy video DIY be

With HealthistaTV special guests Elsie and Dominika from Clean Beauty Co The post Beach waves natural sea salt spray – easy video DIY beauty recipe ...
19-07-2017 21:51

5 Water Workouts That Don?t Involve Swimming Laps

In the heat of the summer, trade traditional outdoor activities like running and biking for workouts that make a splash. Swimming torches calories, bu ...
19-07-2017 22:07

Get Results from Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to phys ...
19-07-2017 22:07

Celebrity trainer secrets: PT to Game Of Thrones star Emilia

Game of Thrones star Emilia Clarke has shared her passion for the ?Clean and Lean? lifestyle amongst other celebrities. The creator, James Duigan, sha ...
19-07-2017 21:51

Roasted Sweet Potato Salad | Recipe

Upgrade traditional potato salad by using sweet potatoes in this recipe from Eating Bird Food. The natural sweetness from roasted orange spuds gets hi ...
19-07-2017 22:07

How to Plan a Better-For-You Road Trip

Confession: Over the last four years, I haven?t spent more than four consecutive weeks in the same place. In the last six months, my husband and I hav ...
18-07-2017 22:15
 



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News most viewed Today

10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

10 Crowd-Pleasing Zucchini Recipes Under 450 ...

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
The 7 Biggest Weight-Loss Mistakes, According to Dietitians

The 7 Biggest Weight-Loss Mistakes, According...

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee ? while appealing, what sounds too good to be true usually is. We are all susceptible to the lure of the quick fix or thinking there?s one magic... -
simple turkey sauce + three turkey meals

simple turkey sauce + three turkey meals

Make a big batch of simple turkey sauce and turn it into three different, easy, weeknight dinners! The post simple turkey sauce + three turkey meals appeared first on a nutritionist eats. -
67 Science-Backed Weight Loss Strategies

67 Science-Backed Weight Loss Strategies

Healthy habits can go out the window when we?ve got no time for the gym and few options besides Seamless. Losing weight isn’t easy ? and doing it in a healthy, sustainable way can make the task feel even harder. Making small changes each day is... -
7 Exercises for a Full-Body Playground Workout

7 Exercises for a Full-Body Playground Workou...

Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and challenging jumping, climbing, swinging and sliding can be. Do this short, simple, incredibly fun... -
Tips + Tricks for a British Winter

Tips + Tricks for a British Winter

If you’ve been outside at all in the last few days you’ll have noticed the cold, blustery winds and that chill in the air ?  it looks like the countdown to winter is well and truly on! We know what it?s like here in Britain to face a sudden... -
Can You Train Your Body to Burn More Fat"

Can You Train Your Body to Burn More Fat"...

When you?re exercising for weight loss, what you?re really doing is exercising for fat loss. Seems pretty simple, right" So wouldn?t it be great if you could train your body to burn more fat during your workouts, making yourself into a fat-burning... -
Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

Menstrual Cup: How to Use One for a Healthy, ...

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful periods (see info on that at the bottom of this post) but there are some other big problems with the... -
3 Ways to Prevent Injuries in Yoga

3 Ways to Prevent Injuries in Yoga

Yoga is often touted as an activity that increases strength, flexibility, balance and calm ? and while all of those can be true, it?s not an oasis of injury-free bliss. ?There?s a perception that yoga is what you do to get over injuries and physical... -
Strength Training for Beginners: 4 Tips You Need to Know

Strength Training for Beginners: 4 Tips You N...

Strength training for beginners is something a lot of women are interested in these days… Chances are, if you’re curious about adding strength training to your fitness routine, you may be excited to try it but totally intimidated about how to... -

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