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fitness - Health and fitness

fitness - Health and fitness


Celebrity trainer secrets: The PT that keeps Ibiza party go-

There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidaye ...
21-06-2017 21:49

How to Squat

Everyone should train the squat movement, in some form. The squat movement is as functional as exercise can get. You squat to sit in a chair or get in ...
21-06-2017 21:46

Summer Berries, Ranked: Which One Is Best"

As we head into the peak berry-picking season of summer, which fresh berry is best" Here?s our fact-based, completely subjective ranking, which takes ...
21-06-2017 22:06

20 Non-Scale Victories by MyFitnessPal Users

At MyFitnessPal, we know it isn?t only about the scale.There are many amazing ways becoming fit changes our lives, and the way we feel. We love hearin ...
21-06-2017 22:06

What is namaste" Fitopedia series continues

Can?t tell your downward dog from your shivasana" That?s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewa ...
21-06-2017 21:49

6 Ways to Keep Your Skin Healthy in the Sun

Do you diligently protect your skin at the pool or beach, but opt not to wear sunscreen during outdoor workouts" If so, you?re not alone. After all, s ...
21-06-2017 22:06

4 Benefits of Going Uphill

Want to make your workouts ? and quite possibly your whole world ? better" Go for a hike. It?s not only an easy way to rev your heart rate while being ...
21-06-2017 22:06

What?s Really in Your Favorite Condiment"

Summer means a cadre of condiments waiting at the end of the hamburger and hot dog line. This array of colorful containers can be confusing with their ...
20-06-2017 22:08

10 Healthy Swaps to Save You 200 Calories [Infographic]

Shaving 200  calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticea ...
20-06-2017 22:08

6 diet tips to boost your energy at work

Struggling to stay sharp all day" These small diet tweaks can make a big difference The post 6 diet tips to boost your energy at work appeared first ...
20-06-2017 21:52

Why Stretching Something That Hurts Isn’t Always The A

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and so ...
20-06-2017 21:45

23 celebrities you didn’t know had depression

Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression an ...
20-06-2017 21:52

Ultimate Berry Banana Smoothie Bowl | Recipe

Feeling the summer heat" Grab your spoon and dive into a refreshing smoothie bowl by Eating Bird Food. The smoothie bowl base is a deliciously creamy ...
20-06-2017 22:08

Vietnamese Lemongrass Chicken Salad | Recipe

This cool, crunchy salad features finely shredded cabbage, fresh herbs and a sweet touch of apple. For a more substantial meal, add brown rice noodles ...
19-06-2017 22:08

Vegetarian recipe of the week: Pigeon Pea Samosa Bake

This week\'s veggie recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe of the week: Pigeon ...
19-06-2017 21:51

Are you ready to be a strong-woman"

Get ready for the latest fitness trend for women (and men) ? Strongman training. Healthista tried it out... The post Are you ready to be a strong-wo ...
19-06-2017 21:51

5 Reasons Why Water is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult?s body is about 65% water, it?s no wonder ...
19-06-2017 22:08

Spa of the week ? Hotel Tigmi in Morocco

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week she made a stop at Hotel Tigmi in M ...
18-06-2017 21:50

GGS Spotlight: Janae Marie Kroc

Name:   Janae Marie Kroc (Kroczaleski) Age: 44 Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you" It’s about empowering w ...
18-06-2017 21:47

5 Ways to Tame Toxic Thinking and Negative Self-Talk

It?s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, fo ...
17-06-2017 22:05

3 Fresh Ways to Enjoy Carrots

Shaved, chopped and sliced. Fresh and roasted. These are some of the usual ways you might see carrots popping up at mealtime. Packed with fiber, potas ...
17-06-2017 22:05

WIN! Mini-Band Workout programme for resistance training

Healthista has teamed up with celebrity trainer Dalton Wong to offer five readers the chance to win the 15 minute Mini-Band Workout pack for resistanc ...
16-06-2017 21:50

Roasted Shrimp with White Beans | Recipe

This low-carb, high-protein recipe, courtesy of Cooking Light, brings out shrimp’s robust flavor through roasting, a cooking method that also preven ...
16-06-2017 22:04

The healthy holiday where fitness meets coastal luxury

Fancy a relaxing healthy holiday complete with infinity pools, fitness activities and gourmet dining" Vanessa Chalmers reviewed Vila Vita Parc in the ...
16-06-2017 21:50

19 Ways to Trick Yourself into Working Out (When You Want to

We?ve all been there: That way-too-common slippery slope of losing motivation to work out. Maybe you keep saying to yourself, ?I really should do a wo ...
16-06-2017 22:04

Chia pudding recipe with passionfruit and peanut butter

Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by ...
16-06-2017 21:50

11 Things You Didn?t Know You Could Grill

My least favorite part of the rainy season is cooking dinner while holding an umbrella. That?s how die-hard I am about grilling: I don?t let something ...
16-06-2017 22:04

4 dairy-free ice cream recipes using summer berries

Berries, frozen banana and cashews are among the dairy-free delights in these four recipes from new book Guilt-Free Nice Cream by Margie Broadhead  Ni ...
16-06-2017 21:50

5 Summer Foods to Boost Weight Loss

Whether you?re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it?s important to incorporate fresh, seas ...
16-06-2017 22:04

Cycling gear that SCREAMS style

For National Bike Week this week, The Cycling Store is this week\'s Kitspiration of choice The post Cycling gear that SCREAMS style appeared first on ...
16-06-2017 21:50

Book Recommendations to Uplevel Your Life

I get asked for book recommendations from my clients, friends, and readers, all the time. You have to understand, I have a very serious Audible addic ...
16-06-2017 21:47

9 Healthy Father?s Day-Inspired Recipes to Treat Dad

Skip the boring tie and make your dad a feast fit for a king this Father?s Day. Whether he?s all about meat and potatoes, or he enjoys spicy tacos, yo ...
15-06-2017 22:14

7 Benefits to Getting out in Nature

With the temperatures rising as summer approaches, it?s finally time to don the sunglasses, break out shorts and head outdoors. Not only is it enjoyab ...
15-06-2017 22:14

Sugar-free diet diaries: Is the war on sugar justified"

Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
15-06-2017 21:53

Gender 101 and How to Be An Ally

At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a ?real woman.?   As s ...
15-06-2017 21:50
 



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Summer Berries, Ranked: Which One Is Best"

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As we head into the peak berry-picking season of summer, which fresh berry is best" Here?s our fact-based, completely subjective ranking, which takes into account taste, nutrition and ease of use. 1. STRAWBERRIES Just one cup of strawberries is... -
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20 Non-Scale Victories by MyFitnessPal Users

20 Non-Scale Victories by MyFitnessPal Users

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The Surprising Foods That Boost Your Mood

The Surprising Foods That Boost Your Mood

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5 Reasons Why Water is Good for Weight Loss

5 Reasons Why Water is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult?s body is about 65% water, it?s no wonder that we can only survive for about three to five days without it! Water transports nutrients and... -

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