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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


10 Crowd-pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made m ...

The 7 Biggest Weight-loss Mistakes, According To Dietitians

Dietitians have seen it all when it comes to weight loss. From crazy fad di ...

19 Ways To Trick Yourself Into Working Out (when You Want To

We?ve all been there: That way-too-common slippery slope of losing motivati ...

Resources For Food Advocates

Some new resources for food system advocates have just come my way.  Use an ...

Derniers Articles Health and fitness


Weekend viewing: Civil Eats? Infographic on Meat

I love Civil Eats’ Infographic explaining the global meat situation.  Here’s how it begins.  Click on the link to see the rest of it.   De ...
16-06-2017 21:47

Chia pudding recipe with passionfruit and peanut butter

Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by ...
16-06-2017 21:50

Book Recommendations to Uplevel Your Life

I get asked for book recommendations from my clients, friends, and readers, all the time. You have to understand, I have a very serious Audible addic ...
16-06-2017 21:47

Roasted Shrimp with White Beans | Recipe

This low-carb, high-protein recipe, courtesy of Cooking Light, brings out shrimp’s robust flavor through roasting, a cooking method that also preven ...
16-06-2017 22:04

4 dairy-free ice cream recipes using summer berries

Berries, frozen banana and cashews are among the dairy-free delights in these four recipes from new book Guilt-Free Nice Cream by Margie Broadhead  Ni ...
16-06-2017 21:50

19 Ways to Trick Yourself into Working Out (When You Want to

We?ve all been there: That way-too-common slippery slope of losing motivation to work out. Maybe you keep saying to yourself, ?I really should do a wo ...
16-06-2017 22:04

Cycling gear that SCREAMS style

For National Bike Week this week, The Cycling Store is this week\'s Kitspiration of choice The post Cycling gear that SCREAMS style appeared first on ...
16-06-2017 21:50

10 Easy Recipes for Kids (that Adults Like Too)

Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard ...
16-06-2017 21:47

11 Things You Didn?t Know You Could Grill

My least favorite part of the rainy season is cooking dinner while holding an umbrella. That?s how die-hard I am about grilling: I don?t let something ...
16-06-2017 22:04

WIN! Mini-Band Workout programme for resistance training

Healthista has teamed up with celebrity trainer Dalton Wong to offer five readers the chance to win the 15 minute Mini-Band Workout pack for resistanc ...
16-06-2017 21:50

5 Summer Foods to Boost Weight Loss

Whether you?re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it?s important to incorporate fresh, seas ...
16-06-2017 22:04

The healthy holiday where fitness meets coastal luxury

Fancy a relaxing healthy holiday complete with infinity pools, fitness activities and gourmet dining" Vanessa Chalmers reviewed Vila Vita Parc in the ...
16-06-2017 21:50
 



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News most viewed Today

10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

10 Crowd-Pleasing Zucchini Recipes Under 450 ...

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
The 7 Biggest Weight-Loss Mistakes, According to Dietitians

The 7 Biggest Weight-Loss Mistakes, According...

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee ? while appealing, what sounds too good to be true usually is. We are all susceptible to the lure of the quick fix or thinking there?s one magic... -
19 Ways to Trick Yourself into Working Out (When You Want to do Anything But)

19 Ways to Trick Yourself into Working Out (W...

We?ve all been there: That way-too-common slippery slope of losing motivation to work out. Maybe you keep saying to yourself, ?I really should do a workout today,? yet you don?t motivate to do it. Too often one day snowballs into a string of days ?... -
Resources for food advocates

Resources for food advocates

Some new resources for food system advocates have just come my way.  Use and enjoy! Food Tank and the James Beard Foundation have issued their third annual Good Food Guide, a searchable guide to 1,000 food nonprofit advocacy organizations.  You can... -
Why Did I Gain Weight on the Pill, If the Research Says That Shouldn’t Happen"

Why Did I Gain Weight on the Pill, If the Res...

GGS friend and fellow research rock star, Krista Rompoliski, tackled the Truth About Birth Control and Weight Gain previously, presenting the various problems with the research (i.e. what constitutes ?significant” weight gain) and how the type of... -
Healthy for the Holidays Fitness Plan: Intervals

Healthy for the Holidays Fitness Plan: Interv...

Welcome to Day 4: Healthy for the Holidays! Your Day 4 workout is a focused cardio and body-weight strength interval session that doesn’t require any equipment and can easily be done in a small space at home or in a hotel. In our workout video... -
A Nomadic, Open-Hearted YES: My 2016 in Review

A Nomadic, Open-Hearted YES: My 2016 in Revie...

On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone. I didn?t have a ticket home yet, and I didn?t have much of a plan. All I knew was that I was single, I was ?location independent,? and I was totally overwhelmed by all... -
Plant-Based Make-Ahead Freezer Meals for New Parents

Plant-Based Make-Ahead Freezer Meals for New ...

One of the most frequent requests I?ve had over the past several months is to share my plan and tips for making freezer meals before the baby arrives. Here you were thinking I had a plan all along?hahah?I wish I was that organized! But I can thank... -
DIY Burrito Bowl

DIY Burrito Bowl

Hello from Scottsdale, Arizona! We?re here visiting for a little work and play. I?m so excited to be getting away for some downtime after a busy year. My mom and stepdad are arriving soon too, and Adriana is pumped to have lots of quality time... -
7 Exercises for a Full-Body Playground Workout

7 Exercises for a Full-Body Playground Workou...

Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and challenging jumping, climbing, swinging and sliding can be. Do this short, simple, incredibly fun... -

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