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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Strength School 2017 Enrollment Is Open!

Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash You ...

Why Multitasking While Walking Is A Bad Idea

It might be tempting to bang out a quick text or grab a bite on the go, but ...

How To Test Your Gut Microbiome (at Home Without A Doctor)

If you have been a Wellness Mama reader for very long then you know my stor ...

This Stretching Score Can Optimize Your Technique

Stretching has long been a recommendation from trainers, coaches and doctor ...

Derniers Articles Health and fitness

 



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News most viewed Today

Strength School 2017 Enrollment is Open!

Strength School 2017 Enrollment is Open!

Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash Your Inner Badass and Get What You Want Out of Life, my MINDSET program, is officially open for enrollment. Why’s this a big deal" It’s a once-a-year program, your chance... -
Why Multitasking While Walking is a Bad Idea

Why Multitasking While Walking is a Bad Idea

It might be tempting to bang out a quick text or grab a bite on the go, but walking and multitasking could lead to injuries. Just as several states outlawed sending emojis from behind the wheel (thanks to research showing texting and driving impairs... -
5 Tips to Hack Your Meal Prep

5 Tips to Hack Your Meal Prep

When you?re loading up the calendar with workouts, family time, friend events and work projects, it?s likely that ?make delicious, healthy meals? tumbles too easily down the to-do list. While there are some good grab-and-go options, let?s face it:... -
How to Test Your Gut Microbiome (At Home Without a Doctor)

How to Test Your Gut Microbiome (At Home With...

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Hashiomotos and start to find answers. I know first hand how difficult it can be to get testing, even... -
This Stretching Score can Optimize Your Technique

This Stretching Score can Optimize Your Techn...

Stretching has long been a recommendation from trainers, coaches and doctors. Going for a run" Stretch. Lifting weights" Make sure you stretch. Something?s tight or sore" Stretch it. You get the picture. But what if not everyone needs to... -
ranch & dill chex mix

ranch & dill chex mix

Let’s go old-school today! Do you have the same fondness for Chex Mix that I do" For me, Christmas with my Minnesota family meant there was always a big tupperware of Chex Mix. Probably in every room, so that it was never out of reach. And when I... -
10 Healthy Takes on Comfort Foods

10 Healthy Takes on Comfort Foods

This week’s theme is healthy takes on comfort foods! First, our quick and easy hangry Goat Cheese Pita Pizzas recipe. Second: our podcast Episode 26: Is mac & cheese a main or a side". Take a listen to hear us banter about healthy-ish... -
Food politics: Mexico then and now

Food politics: Mexico then and now

I’m in Mexico City doing talks for El Poder del Consumidor, the advocacy group in part responsible for Mexico’s soda tax.  I had some time to be a tourist yesterday afternoon and got to see the Diego Rivera murals at the Palacio... -
Meet Your Lower-Calorie Ice Cream Alternative: Semifreddo

Meet Your Lower-Calorie Ice Cream Alternative...

There?s something about homemade ice cream that?s just special: the texture, the flavor, the timeworn process of watching the cream churn and the surprise when you pull it from the freezer a few hours later. But don?t forget the mess or the... -
Chocolate Banana Popsicles Recipe ? Dairy-Free

Chocolate Banana Popsicles Recipe ? Dairy-Fre...

These Chocolate Banana Popsicles are sure to cool you down on a hot summer day. They’re creamy, luscious, and reminiscent of a very popular flavor of Ben & Jerry’s ice cream ? Chunky Monkey® ? except this recipe title isn’t trademarked... -

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