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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Quick + Easy Healthy Summer Swaps

Feel like a goddess all summer long from the inside out with our favourite ...

Cinnamon Crunch Cereal And Hemp Milk

?It is easier to change a man’s religion than to change his diet.? &# ...

What The Body Mass Index (bmi) Tells You ? And What It Doesn

Think back to the last time you went to your doctor or healthcare provider. ...

The 411 On ‘health Pros’ And How They Can Help

Beyond Google research, when it comes to achieving health goals there are a ...

Derniers Articles Health and fitness


Light Workouts Can Cure Post-Vacation Blues

Although a summer vacation should recharge you, returning home can have the opposite effect. Instead of feeling refreshed, sometimes depression levels ...
11-08-2017 22:01

11 best sweat proof make-up essentials – from a celebr

Fed up of looking a hot mess after hot yoga" Celebrity makeup artist Ashleigh Haines reveals the best sweat-proof makeup that will change your life T ...
11-08-2017 21:45

What the Ideal Amount of Protein Looks Like [Infographic]

Research shows that eating your daily requirement of protein throughout the day is more beneficial for muscle protein synthesis than eating a large am ...
11-08-2017 22:01

30 minute fat-burning workout for abs – new Sweaty 30

You’ve been asking for fat-burning workouts and we’ve enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver Th ...
11-08-2017 21:45

Our Favorite Spanish Books for Kids (Baby Edition)

Since I’ve dreamed of having a family, I’ve planned on teaching my children Spanish. The language captured my heart after I started learni ...
11-08-2017 21:41

Open-Faced Steak Sandwich | Recipe

The sizzling skirt steak harmonizes deliciously well with refreshing, crisp bell peppers and caramelized onions. Serve on a slice of warm, toasty Ital ...
11-08-2017 22:01

Best natural fake tan ever – Green People Self Tan Lot

Self-confessed fake tan lover Vanessa Chalmers never thought her favourite would end up being an organic product with natural ingredients. She explain ...
11-08-2017 21:45

Greek Mac & Cheese Casserole | Recipe

Feta cheese, along with tons of spinach and scads of herbs, means this green-packed version of mac and cheese has plenty of flavor without a heavy cre ...
11-08-2017 22:01

30 day plank challenge – day 11

Healthista\'s 30 day plank challenge brings you a video daily featuring a new set of abdominal exercises based on plank variations. Your abs will scre ...
11-08-2017 21:45

Eight books on food and farming?a recap

Marion Nestle: 8 Books on Farming and Food That Deserve More Attention May 10, 2016  EcoWatch ...
11-08-2017 21:41

10 Healthy Hacks for Eating Better at the Ballpark

When you head to the ballpark, it?s practically a given you?ll want to eat. Baseball games average about three hours, so chances are good your stomach ...
11-08-2017 22:01

Two Fast Fish Recipes Perfect for the Weekend

It?s been a long and laborious day at the office. You?re already peeved because you had to stay overtime to finish up some work. This means you?re com ...
11-08-2017 21:41
 



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News most viewed Today

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

Menstrual Cup: How to Use One for a Healthy, ...

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful periods (see info on that at the bottom of this post) but there are some other big problems with the... -
What The Body Mass Index (BMI) Tells You ? And What It Doesn?t

What The Body Mass Index (BMI) Tells You ? An...

Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated your Body Mass Index (BMI). BMI, an estimate of a person?s body fat, is used to predict a... -
5 Ways to Eat More Veggies for People Who Hate Vegetables

5 Ways to Eat More Veggies for People Who Hat...

You know how great vegetables are for you. You?ve heard all about the fiber that keeps your cardiovascular and digestive systems healthy. You know they?re a great source of antioxidants, which help prevent disease from the inside out. And you know... -
5 Quick Tips to Form Healthy Habits

5 Quick Tips to Form Healthy Habits

If you?re struggling to make exercise a habit, the following tips can help put you on the right path to becoming a consistent exerciser. 1. Know your best time. Everyone is different when it comes to when they prefer to work out. It?s hard to... -
Feeling Better About Your Body Could be a Workout Away

Feeling Better About Your Body Could be a Wor...

Not loving the way you feel in your favorite jeans" You?re not alone. A 2016 survey calls low confidence and appearance anxiety a ?critical issue? and reports that 85% of women have opted out of important life activities such as joining a team or... -
7 Things to Remember When You Think You?re Not Good Enough

7 Things to Remember When You Think You?re No...

?We can?t hate ourselves into a version of ourselves we can love.? ~Lori Deschene Sometimes I am really terrible to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I... -
Volleyball Pros Perform Their Favorite Beach Exercises

Volleyball Pros Perform Their Favorite Beach ...

?Baywatch? bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near you. With the pro beach volleyball league’s season in full swing through September, the fittest... -
Ingredient of the Week: 10 Nutritious and Delicious Broccoli Recipes

Ingredient of the Week: 10 Nutritious and Del...

Kale has been the ?it? vegetable for years, stealing the thunder from its other cruciferous cousins. But let?s not forget one of original superfoods ? broccoli. Both the stalks and florets are edible and nutritious. These treelike veggies are a... -
10 Healthier Drive-Thru Meals

10 Healthier Drive-Thru Meals

Unexpected hunger pangs happen to the best of us, and they seem to hit at the most inconvenient of times?like when you’re out running errands or miles from anywhere on a long road trip. Having healthy, travel-friendly snacks on hand can certainly... -
Friday FAQs: Freezing soup, storing kale chips, nutritional info, and more!

Friday FAQs: Freezing soup, storing kale chip...

Happy Friday the 13th everyone! I hope you?re staying out of trouble today, lol. If you haven?t already, be sure to check out yesterday?s Fail-Proof Vegan Chocolate Cupcakes with Salted Buttercream and 20 Weeks pregnancy update posts. It?s time... -

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