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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Best Thing To Eat If … You Need A Midnight Snack

Breakfast was at 8, lunch blew past you at noon, and dinner was unsatisfyin ...

How I Reduced My Cortisol Levels Naturally With Food &

Oh, relaxation, that elusive activity that is often talked about and rarely ...

Win Ł200 To Spend On Urb-it App

We\'ve teamed up with Urb-it, a new eco-friendly shopping and lifestyle app ...

Meet Eden

Eden Sophia arrived last Tuesday and I’ve been busy soaking up baby snugg ...

Derniers Articles Health and fitness


Light Workouts Can Cure Post-Vacation Blues

Although a summer vacation should recharge you, returning home can have the opposite effect. Instead of feeling refreshed, sometimes depression levels ...
11-08-2017 22:01

11 best sweat proof make-up essentials – from a celebr

Fed up of looking a hot mess after hot yoga" Celebrity makeup artist Ashleigh Haines reveals the best sweat-proof makeup that will change your life T ...
11-08-2017 21:45

What the Ideal Amount of Protein Looks Like [Infographic]

Research shows that eating your daily requirement of protein throughout the day is more beneficial for muscle protein synthesis than eating a large am ...
11-08-2017 22:01

30 minute fat-burning workout for abs – new Sweaty 30

You’ve been asking for fat-burning workouts and we’ve enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver Th ...
11-08-2017 21:45

Our Favorite Spanish Books for Kids (Baby Edition)

Since I’ve dreamed of having a family, I’ve planned on teaching my children Spanish. The language captured my heart after I started learni ...
11-08-2017 21:41

Open-Faced Steak Sandwich | Recipe

The sizzling skirt steak harmonizes deliciously well with refreshing, crisp bell peppers and caramelized onions. Serve on a slice of warm, toasty Ital ...
11-08-2017 22:01

Best natural fake tan ever – Green People Self Tan Lot

Self-confessed fake tan lover Vanessa Chalmers never thought her favourite would end up being an organic product with natural ingredients. She explain ...
11-08-2017 21:45

Greek Mac & Cheese Casserole | Recipe

Feta cheese, along with tons of spinach and scads of herbs, means this green-packed version of mac and cheese has plenty of flavor without a heavy cre ...
11-08-2017 22:01

30 day plank challenge – day 11

Healthista\'s 30 day plank challenge brings you a video daily featuring a new set of abdominal exercises based on plank variations. Your abs will scre ...
11-08-2017 21:45

Eight books on food and farming?a recap

Marion Nestle: 8 Books on Farming and Food That Deserve More Attention May 10, 2016  EcoWatch ...
11-08-2017 21:41

10 Healthy Hacks for Eating Better at the Ballpark

When you head to the ballpark, it?s practically a given you?ll want to eat. Baseball games average about three hours, so chances are good your stomach ...
11-08-2017 22:01

Two Fast Fish Recipes Perfect for the Weekend

It?s been a long and laborious day at the office. You?re already peeved because you had to stay overtime to finish up some work. This means you?re com ...
11-08-2017 21:41
 



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News most viewed Today

How I Reduced My Cortisol Levels Naturally With Food & Light

How I Reduced My Cortisol Levels Naturally Wi...

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels... -
baked turkey & quinoa meatballs

baked turkey & quinoa meatballs

These turkey & quinoa meatballs are simply seasoned for maximum versatility and baked in the oven to keep the process easy and fast!  Is there anything more satisfying than a bowl of spaghetti and meatballs" Or a meatball sub" Or what about a... -
Best Thing to Eat if … You Need a Midnight Snack

Best Thing to Eat if … You Need a Midni...

Breakfast was at 8, lunch blew past you at noon, and dinner was unsatisfying at 6. Alas, it?s bedtime and that monster in your gut is gurgling feed me in a full-blown snack attack. What?s a calorie-counting guy or gal to do ? without breaking the... -
When Life is a Raging Dumpster Fire, Lead With Your Ass

When Life is a Raging Dumpster Fire, Lead Wit...

Advice is overrated. And often unwelcome. Wisdom gained from personal experience, in my opinion, is much more valuable. That?s why I love the following excerpt — it reveals a pragmatic approach to how a woman puts out the raging dumpster fires... -
Tough Mudder South West 2015

Tough Mudder South West 2015

Hey AllLast weekend I completed my second tough mudder. (me and L did it last year, you can see last years post here!). This year was much harder than last year due to a lot of rain. Who knew when we booked an August one it would be such crappy... -
The “All or Nothing” Approach Has Failed, Miserably.

The “All or Nothing” Approach Has...

Another myth that’s detrimental to health and fitness is the “all or nothing” mentality: You have to go all in if you want to achieve great results. You do everything correctly, or you might as well not even try. You either stay on that diet... -
The Secret Behind Sweating and Weight Loss

The Secret Behind Sweating and Weight Loss

You’ve just had a seriously sweat-filled workout, and you?re already feeling lighter. You step on the scale, and your suspicions are confirmed ? you’ve actually lost a pound! Yes! This proves sweating helps you lose weight, right" Not... -
TODAY!  New York City school lunches FREE for ALL students

TODAY! New York City school lunches FREE for...

Wonderful news! In a press release yesterday from New York City: CHANCELLOR FARIŃA ANNOUNCES FREE SCHOOL LUNCH FOR ALL  Starting tomorrow, lunch is free for every NYC public school student NEW YORK ? Schools Chancellor Carmen Farińa, City Council... -
What Women Need to Know About Concussions

What Women Need to Know About Concussions

?Follow my finger with your eyes?? ?What?s your name"? ?Do you know where you are"? These are the kinds of questions that we commonly see asked when someone hits their head to check for signs of a concussion. Whether you?ve seen the Will Smith... -
Milk marketing, Australian style

Milk marketing, Australian style

I’m in residence at the Charles Perkins Centre at the University of Sydney for a bit and am getting the chance to learn the Australian version of food politics. I like milk with my coffee.  Here’s all they had at a local corner store.... -

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