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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


5 Natural Ways To Reduce Eczema Symptoms

Eczema symptoms can leave people feeling itchy and sore and struggling to f ...

Why You Should Squat In Pregnancy

The squat is probably one of the best-known exercises around and is a stapl ...

Usda?s Case Studies On Front-of-package Labeling

The FDA is responsible for food labeling but in the peculiar way things get ...

The Most Underrated Core Strengthener, Revealed

You?ve tried every core exercise imaginable: crunches, planks, pikes, ab-wh ...

Derniers Articles Health and fitness


60 second smoothie for weight loss – carrot booster

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
12-08-2017 21:51

Cauliflower Crust | Recipe

We tried a bunch of methods and landed on this one for delivering a cauliflower pizza crust that has plenty of flavor (thanks, Parmesan cheese!), brow ...
12-08-2017 22:06

Gelatin Uses, Benefits, & Recipes

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as ...
12-08-2017 22:06

Ideal Rep Ranges for Weight Loss and 4 More Goals

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise" The answer is probably the same for most people ...
12-08-2017 22:06

30 day plank challenge – day 12

The challenge with trainer kelly Du Buisson continues - how are those abs" The post 30 day plank challenge – day 12 appeared first on Healthista. ...
12-08-2017 21:51

Cauliflower Crust Margherita Pizza | Recipe

Classic Neapolitan toppings on a 21st-century crust: It’s pizza you can dig into while meeting your nutrition goals. The cauliflower crust is fully ...
12-08-2017 22:06

Yoga Stretches for Healthy Hips | Five-Pose Yoga Fix

Desk jockeys and jocks, rejoice. If you log hours at the office, run, bike or walk, you probably have tight hip flexors ? the muscle responsible for l ...
12-08-2017 22:06

Ecotherapy: The Health Benefits of Nature

We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, ...
12-08-2017 22:06

 



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News most viewed Today

5 natural ways to reduce eczema symptoms

5 natural ways to reduce eczema symptoms

Eczema symptoms can leave people feeling itchy and sore and struggling to find the right creams and lotions to soothe their skin. But lifestyle and diet can help, says clinical dietitian Rick Miller  The post 5 natural ways to reduce eczema... -
USDA?s case studies on front-of-package labeling

USDA?s case studies on front-of-package label...

The FDA is responsible for food labeling but in the peculiar way things get done in federal agencies, the USDA governs front-of-package labeling for organics and also gets involved in labels for non-GMO, no-antibiotics and those for... -
Why You Should Squat In Pregnancy

Why You Should Squat In Pregnancy

The squat is probably one of the best-known exercises around and is a staple ingredient in (most) fitness programs. Generally considered a lower-body exercise that targets the quads, hamstrings, glutes and hips, the squat movement is actually one of... -
6 ways to spot a liar

6 ways to spot a liar

Psychologist Hélene Fermont is on hand to share why people lie so often, and how you can spot the key signs if someone may be lying to you The post 6 ways to spot a liar appeared first on Healthista. -
Gingerbread Cashew Butter Recipe

Gingerbread Cashew Butter Recipe

Gingerbread Cashew Butter is my new fave holiday recipe! When it comes to recipe development, I kind of go in waves. When the weather is warm and summery, I spend less time cooking ? no AC kinda does that to you. But as soon as the cooler weather... -
3 Delicious, Heart-Healthy Recipes

3 Delicious, Heart-Healthy Recipes

With heart disease coming in as the Number 1 cause of death in the U.S., heart health has become a hot topic in the medical and wellness community. Luckily, there are numerous steps you can take to improve your health and lower your risk for heart... -
30 Day Abs Challenge – Day 30

30 Day Abs Challenge – Day 30

It\'s the final day of Healthista\'s 30 day Abs challenge with founder of new must-try gym Gymclass, Helle Hammonds - if you\'re just joining us, click on the post for a link to get started The post 30 Day Abs Challenge – Day 30 appeared... -
The Power of Persistence with Katherine Harvey ? Harder to Kill Radio Ep 080

The Power of Persistence with Katherine Harve...

What sets the most successful people in life apart" Katherine Harvey of Bare Bones Broth believes it’s all about persistence. Click here to subscribe (for free) and rate the show on iTunes About Katherine: Katherine Harvey is the cofounder of... -
5 Tips to Fall Back Asleep

5 Tips to Fall Back Asleep

Restful sleep is essential for athletes to perform at optimal levels. Yet getting a proper night?s sleep often feels unattainable, as we frequently wake up at night. Take heed: This is normal behavior. Most of us tend to wake up roughly 2?3 times... -
Whole-Roasted Cauliflower with Skhug

Whole-Roasted Cauliflower with Skhug

If you?ve been reading My New Roots for a while, you?ll be familiar with my obsession with Middle Eastern cuisine. Ingredients like tahini, lemon, pomegranate, sumac, za?atar, cardamom, thyme, and sesame have big, bold flavours, and act as strong... -

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