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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


9 Tips For Eating In Moderation

This post is part of our Healthy & Whole series to inspire a lifelong p ...

Struggling With Yellow Teeth" How To Whiten Teeth At Ho

What do you do when the photographer starts to click the shutter of his cam ...

Ask The Dietitian: Is Counting Calories Or Working Out Bette

One of our readers, Ewa K., asked on Facebook: “Which is better for weig ...

10 Crowd-pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made m ...

Derniers Articles Health and fitness


250-Calorie Chicken Cauliflower Fried ?Rice? | Recipe

Jump on the veggie rice trend with this dish from The Honour System that hits all the nutritional high-points: It?s high in protein, naturally gluten- ...
09-10-2017 22:11

Belgium?s new food pyramid

Belgium has produced a new food guide “pyramid,” upside down.  Its advice: Drink water Eat more fruits, vegetables, and grains Eat less da ...
09-10-2017 21:52

How to deal with crying at work – a therapist’s

Can\'t stop crying at work" Therapist Sally Brown has advice on how to deal with weeping both as an employee and manager The post How to deal with cr ...
09-10-2017 21:55

7 Health Buzzwords We Need to Stop Using

These days there are so many so-called superfoods and labels on packaged foods that it’s hard to know what?s really healthy and what?s hype. Why doe ...
09-10-2017 22:11

3 Things You Need to do for a Better Night?s Sleep

If you find you are more often tired than not, you probably need a bedtime routine. Maybe you meant to start one but felt you didn?t have the time or ...
09-10-2017 22:11

When Life is a Raging Dumpster Fire, Lead With Your Ass

Advice is overrated. And often unwelcome. Wisdom gained from personal experience, in my opinion, is much more valuable. That?s why I love the followin ...
09-10-2017 21:52

Crying at work – yes or no"

Is crying at work acceptable" Vanessa Chalmers asks the questions as she explores why women weep more (yes - science says so), and what colleagues rea ...
09-10-2017 21:55

 



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News most viewed Today

9 Tips for Eating in Moderation

9 Tips for Eating in Moderation

This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation is becoming an emerging... -
Struggling with Yellow Teeth" How to Whiten Teeth at Home

Struggling with Yellow Teeth" How to Whi...

What do you do when the photographer starts to click the shutter of his camera" Smile wide, showing your pearl white teeth or still smile but without showing anything" While you have mastered the art of ?no teeth? smile, don?t you think it looks... -
Ask the Dietitian: Is Counting Calories or Working Out Better for Weight Loss"

Ask the Dietitian: Is Counting Calories or Wo...

One of our readers, Ewa K., asked on Facebook: “Which is better for weight loss: (1) eating 1,500 calories a day and not exercising or (2) eating 1,800 calories but burning 300 calories per day through exercise"” What the question really... -
10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

10 Crowd-Pleasing Zucchini Recipes Under 450 ...

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
From Sweaty to Work Ready: Pro Tips For Post-Workout Grooming

From Sweaty to Work Ready: Pro Tips For Post-...

Squeezing in a workout can be challenging enough, but going from sweating bullets to looking like nothing ever happened takes finesse ? and a no-nonsense strategy ? when you?re time strapped. Whether you?re working out before work or it?s a... -
The Truth Behind Turmeric

The Truth Behind Turmeric

Some call it the golden spice, others simply call it essential for a proper Indian curry or a yellow mustard. But turmeric has been raging in lattes, scrambled eggs and food blogs of late ? not just for its gorgeous color in Instagram pics, but also... -
What?s the Healthiest Thing to Eat at McDonald?s"

What?s the Healthiest Thing to Eat at McDonal...

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald?s is arguably the most well-known fast-food chain in the world. And, if you?re taking a road trip, this summer it can be difficult to... -
Creamy Vegan Spinach Potato Leek Soup

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment" Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, please"), but those soul yearning, deep in your heart dreams that run as inner monologue in... -
Step It Up (Walk) to Slim It Down

Step It Up (Walk) to Slim It Down

This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success first. That means you need to be prepared at all... -
5 Ingredient Classic Homemade Hummus

5 Ingredient Classic Homemade Hummus

Believe it or not, there was a time when hummus was not on America’s radar. Thirty-odd years ago, kids did not dip their crackers and carrots into hummus. I know, because I grew up in the middle of America, and no one was talking about hummus.... -

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