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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Fitness Friday: Chocolate Peanut Butter Protein Bars

Hi there!I\'ve been a bit more adventurous with food recently - not that I\ ...

3 Common Problems Ginger Can Fix Better Than A Pill Or Medic

Among the healthiest spices on the planet, ginger is loaded with nutrients ...

Chinese Chicken Salad Recipe

Chinese Chicken Salad is a new lunchtime favorite in our house, and I think ...

Maslow?s Hierarchy Of Needs Has A Secret Unpublished Layer O

Up until now, we knew about the 5 steps in the ?Hierarchy of Needs?. But th ...

Derniers Articles Health and fitness


Three Allergy-Friendly Blender Recipes for Spring

  If you\'re in Australia, you\'ll know that winter\'s finally out of here and we\'re gearing up for everyone\'s favourite season - summer!  It\'s tim ...
10-10-2017 21:47

sautéed banana oatmeal

Sautéed Banana Oatmeal is as decadent as it sounds – and a filling breakfast packed with fiber and healthy fats. The heat wave finally broke in LA, ...
10-10-2017 21:47

How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straigh ...
10-10-2017 22:06

{#TransparentTuesday} My period.

  Last week was… rough. It was the last week of my godforsaken menstrual cycle, and I was too busy surviving to think of anything brilliant to wri ...
10-10-2017 21:47

5 Fall-Favorite Desserts Under 250 Calories

With fall comes an abundance of pumpkins and apples ? and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with unde ...
10-10-2017 22:06

10 ways to improve mental health at work (yours and other pe

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. Mary Stratton asked the experts w ...
10-10-2017 21:51

FDA says love is not a food ingredient

Food regulation is no trivial matter.  Every word on a food label has a Federal Register notice and Code of Federal Regulation section behind it. Cons ...
10-10-2017 21:47

‘Why does sex hurt"’ GP’s most asked

Does it hurt when you have sex" Not to worry. NHS GP Dr Preethi Daniel has expert advice to help find the cause of pain and improve your sex life The ...
10-10-2017 21:51

Why Chasing Strength Matters

Physical strength is one component of fitness that has a profound effect on many other areas of life. You?ve probably read blog posts or articles abou ...
10-10-2017 21:47

Fit for All with Chrissy King: Harder to Kill Radio Ep 072

Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. ...
10-10-2017 22:06

50 Ways to Walk More

We?re always looking to increase our step count ? because every step counts. As life gets more and more hectic toward the end of the year with the cou ...
10-10-2017 22:06

What it’s REALLY like to live with schizophrenia

For World Mental Health Day we spoke with Rai Waddingham about the voices, extreme paranoia and psychosis she lives with The post What it’s REALLY ...
10-10-2017 21:51

How Dietitians Deal with 7 Healthy-Eating Fails

It shouldn?t necessarily be a shock that nutrition experts don?t always follow their own advice for healthy eating. After all, we?re only human. We le ...
10-10-2017 22:06

13 things NOT to say to a man who has depression

Depression can be a difficult subject to handle, even for those not suffering directly from it. Life Coach Rick Sharpe - a sufferer himself - offers h ...
10-10-2017 21:51
 



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News most viewed Today

3 Common Problems Ginger Can Fix Better Than a Pill or Medication

3 Common Problems Ginger Can Fix Better Than ...

Among the healthiest spices on the planet, ginger is loaded with nutrients and bioactive compounds that have incredible healing benefits for the body and the brain. Having originated in China, this flowering plant belongs to the Zingiberaceae... -
Fitness Friday: Chocolate Peanut Butter Protein Bars

Fitness Friday: Chocolate Peanut Butter Prote...

Hi there!I\'ve been a bit more adventurous with food recently - not that I\'ve been eating weird things but just trying to vary it a bit more than usual.I\'ve been doing well making eggs with veggies for breakfast and replacing usual carbs... -
Fitness Friday: Instagram Inspiration

Fitness Friday: Instagram Inspiration

Hey everyone!I\'ve been lacking in time, energy and motivation recently but this week I\'ve dropped myself back into my routines and I\'m exhausted in every possible way!Not only have I been cramming 5 days of work into 4 and then getting back... -
Maslow?s Hierarchy of Needs Has A Secret Unpublished Layer On Top That Changes EVERYTHING!

Maslow?s Hierarchy of Needs Has A Secret Unpu...

Up until now, we knew about the 5 steps in the ?Hierarchy of Needs?. But there is a 6th secret layer, on top of all the others, that was never published. It makes things so much clearer about our role in life! (and no, it?s not ?Internet... -
Chinese Chicken Salad Recipe

Chinese Chicken Salad Recipe

Chinese Chicken Salad is a new lunchtime favorite in our house, and I think you’ll see why the first time you try it! The crunchy napa cabbage, carrots and snap peas play so well with the tender chicken and crunchy cashews. Plus, the simple... -
5 Myths About Personal Trainers

5 Myths About Personal Trainers

From the outside looking in, you might think being a personal trainer seems like a fun job ? they get to perfect their athleisure vibe and work out all day. Except that?s not the entire picture. There’s a lot more to being a good personal trainer... -
Shocking Revelation! Study Reveals Vegetarian Blood Is 8x More Effective At Killing Cancer Cells

Shocking Revelation! Study Reveals Vegetarian...

Eschewing animal products isn?t only good for the planet, it improves your odds of living a long and healthy life! At present, 1 in 2 men and 1 in 3 women in the United States will develop cancer in their lifetimes. Furthermore, the number of... -
Ideal Rep Ranges for Weight Loss and 4 More Goals

Ideal Rep Ranges for Weight Loss and 4 More G...

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise" The answer is probably the same for most people: 3 sets of 10 reps. Why is 3X10 the default set-and-rep scheme so many people use" Does it work... -
GGS Spotlight: Carolina Belmares

GGS Spotlight: Carolina Belmares

Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you"  Being you, in your own terms. And the world can keep on rolling! How long have you been strength training, and how did you... -

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