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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


9 Tips For Eating In Moderation

This post is part of our Healthy & Whole series to inspire a lifelong p ...

Struggling With Yellow Teeth" How To Whiten Teeth At Ho

What do you do when the photographer starts to click the shutter of his cam ...

Ask The Dietitian: Is Counting Calories Or Working Out Bette

One of our readers, Ewa K., asked on Facebook: “Which is better for weig ...

10 Crowd-pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made m ...

Derniers Articles Health and fitness


10 ways to improve mental health at work (yours and other pe

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. Mary Stratton asked the experts w ...
10-10-2017 21:51

FDA says love is not a food ingredient

Food regulation is no trivial matter.  Every word on a food label has a Federal Register notice and Code of Federal Regulation section behind it. Cons ...
10-10-2017 21:47

‘Why does sex hurt"’ GP’s most asked

Does it hurt when you have sex" Not to worry. NHS GP Dr Preethi Daniel has expert advice to help find the cause of pain and improve your sex life The ...
10-10-2017 21:51

Why Chasing Strength Matters

Physical strength is one component of fitness that has a profound effect on many other areas of life. You?ve probably read blog posts or articles abou ...
10-10-2017 21:47

Fit for All with Chrissy King: Harder to Kill Radio Ep 072

Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. ...
10-10-2017 22:06

50 Ways to Walk More

We?re always looking to increase our step count ? because every step counts. As life gets more and more hectic toward the end of the year with the cou ...
10-10-2017 22:06

What it’s REALLY like to live with schizophrenia

For World Mental Health Day we spoke with Rai Waddingham about the voices, extreme paranoia and psychosis she lives with The post What it’s REALLY ...
10-10-2017 21:51

How Dietitians Deal with 7 Healthy-Eating Fails

It shouldn?t necessarily be a shock that nutrition experts don?t always follow their own advice for healthy eating. After all, we?re only human. We le ...
10-10-2017 22:06

13 things NOT to say to a man who has depression

Depression can be a difficult subject to handle, even for those not suffering directly from it. Life Coach Rick Sharpe - a sufferer himself - offers h ...
10-10-2017 21:51

Three Allergy-Friendly Blender Recipes for Spring

  If you\'re in Australia, you\'ll know that winter\'s finally out of here and we\'re gearing up for everyone\'s favourite season - summer!  It\'s tim ...
10-10-2017 21:47

sautéed banana oatmeal

Sautéed Banana Oatmeal is as decadent as it sounds – and a filling breakfast packed with fiber and healthy fats. The heat wave finally broke in LA, ...
10-10-2017 21:47

How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straigh ...
10-10-2017 22:06

{#TransparentTuesday} My period.

  Last week was… rough. It was the last week of my godforsaken menstrual cycle, and I was too busy surviving to think of anything brilliant to wri ...
10-10-2017 21:47

5 Fall-Favorite Desserts Under 250 Calories

With fall comes an abundance of pumpkins and apples ? and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with unde ...
10-10-2017 22:06

 



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News most viewed Today

9 Tips for Eating in Moderation

9 Tips for Eating in Moderation

This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation is becoming an emerging... -
Struggling with Yellow Teeth" How to Whiten Teeth at Home

Struggling with Yellow Teeth" How to Whi...

What do you do when the photographer starts to click the shutter of his camera" Smile wide, showing your pearl white teeth or still smile but without showing anything" While you have mastered the art of ?no teeth? smile, don?t you think it looks... -
Ask the Dietitian: Is Counting Calories or Working Out Better for Weight Loss"

Ask the Dietitian: Is Counting Calories or Wo...

One of our readers, Ewa K., asked on Facebook: “Which is better for weight loss: (1) eating 1,500 calories a day and not exercising or (2) eating 1,800 calories but burning 300 calories per day through exercise"” What the question really... -
10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

10 Crowd-Pleasing Zucchini Recipes Under 450 ...

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
From Sweaty to Work Ready: Pro Tips For Post-Workout Grooming

From Sweaty to Work Ready: Pro Tips For Post-...

Squeezing in a workout can be challenging enough, but going from sweating bullets to looking like nothing ever happened takes finesse ? and a no-nonsense strategy ? when you?re time strapped. Whether you?re working out before work or it?s a... -
The Truth Behind Turmeric

The Truth Behind Turmeric

Some call it the golden spice, others simply call it essential for a proper Indian curry or a yellow mustard. But turmeric has been raging in lattes, scrambled eggs and food blogs of late ? not just for its gorgeous color in Instagram pics, but also... -
What?s the Healthiest Thing to Eat at McDonald?s"

What?s the Healthiest Thing to Eat at McDonal...

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald?s is arguably the most well-known fast-food chain in the world. And, if you?re taking a road trip, this summer it can be difficult to... -
Creamy Vegan Spinach Potato Leek Soup

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment" Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, please"), but those soul yearning, deep in your heart dreams that run as inner monologue in... -
Step It Up (Walk) to Slim It Down

Step It Up (Walk) to Slim It Down

This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success first. That means you need to be prepared at all... -
5 Ingredient Classic Homemade Hummus

5 Ingredient Classic Homemade Hummus

Believe it or not, there was a time when hummus was not on America’s radar. Thirty-odd years ago, kids did not dip their crackers and carrots into hummus. I know, because I grew up in the middle of America, and no one was talking about hummus.... -

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