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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


9 Tips For Eating In Moderation

This post is part of our Healthy & Whole series to inspire a lifelong p ...

Struggling With Yellow Teeth" How To Whiten Teeth At Ho

What do you do when the photographer starts to click the shutter of his cam ...

Ask The Dietitian: Is Counting Calories Or Working Out Bette

One of our readers, Ewa K., asked on Facebook: “Which is better for weig ...

10 Crowd-pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made m ...

Derniers Articles Health and fitness


Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th ...
11-10-2017 21:55

Happy Halloween – Spooky Squash Recipe Selection

Squashes and pumpkins are part of the same family, along with the lesser known gourds. In general a pumpkin is something you carve, a squash is somet ...
11-10-2017 21:55
11-10-2017 22:12

5 Myths About Personal Trainers

From the outside looking in, you might think being a personal trainer seems like a fun job ? they get to perfect their athleisure vibe and work out al ...
11-10-2017 22:12

On my mind: The U.N.?s Sustainable Development Goals

When I give talks these days, I usually wear a pin—the O in the United Nation’s Sustainable Development GOals (SDGs).  These were authoriz ...
11-10-2017 21:55

‘How I overcame depression without medication’

Former model Alison Canavan struggled with debilitating mental illness - here\'s what helped The post ‘How I overcame depression without medication ...
11-10-2017 21:57

Carrot Cake Baked Steel Cut Oatmeal

  It?s been a crazy past few months. Fires in California and natural disasters in Houston, Puerto Rico, and Florida destroyed everything in their path ...
11-10-2017 21:55

Grilled Pear & Blue Cheese Sandwich | Recipe

Grilled cheese is a comfort-food classic for good reason, but it?s also a calorie bomb. This 5-ingredient recipe from Clean Eating Magazine clocks in ...
11-10-2017 22:12

The Fitness Classes Trainers Love

Fitness instructors are like most of us ? fanatic about their favorite class. In most cases, it’s the class they teach. But no matter how much they ...
11-10-2017 22:12

 



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News most viewed Today

9 Tips for Eating in Moderation

9 Tips for Eating in Moderation

This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation is becoming an emerging... -
Struggling with Yellow Teeth" How to Whiten Teeth at Home

Struggling with Yellow Teeth" How to Whi...

What do you do when the photographer starts to click the shutter of his camera" Smile wide, showing your pearl white teeth or still smile but without showing anything" While you have mastered the art of ?no teeth? smile, don?t you think it looks... -
Ask the Dietitian: Is Counting Calories or Working Out Better for Weight Loss"

Ask the Dietitian: Is Counting Calories or Wo...

One of our readers, Ewa K., asked on Facebook: “Which is better for weight loss: (1) eating 1,500 calories a day and not exercising or (2) eating 1,800 calories but burning 300 calories per day through exercise"” What the question really... -
10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

10 Crowd-Pleasing Zucchini Recipes Under 450 ...

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
From Sweaty to Work Ready: Pro Tips For Post-Workout Grooming

From Sweaty to Work Ready: Pro Tips For Post-...

Squeezing in a workout can be challenging enough, but going from sweating bullets to looking like nothing ever happened takes finesse ? and a no-nonsense strategy ? when you?re time strapped. Whether you?re working out before work or it?s a... -
The Truth Behind Turmeric

The Truth Behind Turmeric

Some call it the golden spice, others simply call it essential for a proper Indian curry or a yellow mustard. But turmeric has been raging in lattes, scrambled eggs and food blogs of late ? not just for its gorgeous color in Instagram pics, but also... -
What?s the Healthiest Thing to Eat at McDonald?s"

What?s the Healthiest Thing to Eat at McDonal...

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald?s is arguably the most well-known fast-food chain in the world. And, if you?re taking a road trip, this summer it can be difficult to... -
Creamy Vegan Spinach Potato Leek Soup

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment" Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, please"), but those soul yearning, deep in your heart dreams that run as inner monologue in... -
Step It Up (Walk) to Slim It Down

Step It Up (Walk) to Slim It Down

This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success first. That means you need to be prepared at all... -
5 Ingredient Classic Homemade Hummus

5 Ingredient Classic Homemade Hummus

Believe it or not, there was a time when hummus was not on America’s radar. Thirty-odd years ago, kids did not dip their crackers and carrots into hummus. I know, because I grew up in the middle of America, and no one was talking about hummus.... -

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