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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Piña Colada Overnight Oats | Recipe

No matter where you are, wake up to the Tropics by preparing these fruity o ...

Myths Wrecking Your Squat Technique

Squatting is both an exercise and a basic human movement. Whether you like ...

Recipe: Mashed Avocado Egg Salad

24 Carrot Life’s simple mashed avocado egg salad makes an excellent sandw ...

2 Bodyweight Workouts You Can Do When Life Gets Busy

Whether it?s summer break or the holiday season, certain times of the year ...

Derniers Articles Health and fitness


12 Slow-Cooked Meat-Lover Meals Under 450 Calories

Coming home after a tiring workday" Waking up late on a lazy Sunday morning" Some days you want nothing more than a hot, nourishing meal waiting for y ...
04-12-2017 21:28

Christmas Competition: Win a Hemsley Stocking!

Ever in need of a beauty recommendation, or stuck on which coconut oil to use" You can shop our favourite ingredients, beauty, wellness and cookware ...
04-12-2017 21:46

6 ways to spot a liar

Psychologist Hélene Fermont is on hand to share why people lie so often, and how you can spot the key signs if someone may be lying to you The post 6 ...
04-12-2017 21:41

USDA makes school meals more flexible (translation: less nut

The USDA announces its revised school meal rules, in words that would make George Orwell proud: The U.S. Department of Agriculture (USDA) today provid ...
04-12-2017 21:46

Farro Salad with Tart Cherries

This post was created in partnership with Oregon Fruit. All opinions are our own. Giveaway rules below! Pretty simple is mantra around here, what with ...
04-12-2017 21:46

 



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News most viewed Today

2 Bodyweight Workouts You Can Do When Life Gets Busy

2 Bodyweight Workouts You Can Do When Life Ge...

Whether it?s summer break or the holiday season, certain times of the year bring more travel, or at the very least take us out of our everyday routines with outings, celebrations, and out of town guests ? and for many of us who are parents, a lot... -
Recipe: Mashed Avocado Egg Salad

Recipe: Mashed Avocado Egg Salad

24 Carrot Life’s simple mashed avocado egg salad makes an excellent sandwich for two on those days when you’ve got too many plans to really cook. The marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so... -
Piña Colada Overnight Oats | Recipe

Piña Colada Overnight Oats | Recipe

No matter where you are, wake up to the Tropics by preparing these fruity overnight oats. With fresh pineapple and pineapple yogurt, your tastebuds might think you?re in Hawaii. Don?t worry: This recipe doesn?t call for a single drop of rum. -
Myths Wrecking Your Squat Technique

Myths Wrecking Your Squat Technique

Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds are nobody has told you that your knees can?t go past your toes as you sit down on the toilet, but try that... -
5 Things to Eat in May

5 Things to Eat in May

From supermarkets to online grocers, it?s no secret that you can get almost any food year-round. Though, there are benefits to eating foods during their natural season. Eating what?s in season lets you enjoy produce at peak flavor, nutrition and... -
Want to Be Healthier" Consider Team Sports

Want to Be Healthier" Consider Team Spor...

Solo activities might torch calories but research shows you could miss out on big benefits if you always choose to work out alone over joining team sports like volleyball or basketball. When it comes to workouts, consider joining that corporate... -
5 Avocado Toasts Under 300 Calories

5 Avocado Toasts Under 300 Calories

It?s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. Perhaps that?s why everyone is enjoying the fruit (yes, it?s a single-seeded berry) in so many different ways. Try these five riffs on avocado toast,... -
Recipe: Sweet Potato Superfood Flax Fries

Recipe: Sweet Potato Superfood Flax Fries

Who can resist a side of fries" These sweet potato fries from Running with Spoons will leave you feeling satisfied. Sweet potatoes are packed with vitamin A and fiber, and these naturally sweet spuds are enhanced by a drizzle of maple syrup, while... -
8-Minute Total Body Stretching Routine

8-Minute Total Body Stretching Routine

Wind down your workout with this eight-minute total body stretch session that can be done anywhere. Bonus: There?s no need to get down on the ground, so this routine is perfect for those with limited mobility. We?ll use a single hand towel (you can... -
Five Things to Eat in September

Five Things to Eat in September

September is a month of transition, when days feel like summer but nights hint that cooler weather is approaching. There?s still an abundance of produce from our gardens, farmers markets and produce aisles at their prime. Here?s our round-up of... -

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