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19 Ways to Trick Yourself into Working Out (When You Want to do Anything But)

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19 Ways to Trick Yourself into Working Out (When You Want to do Anything But) 19 Ways to Trick Yourself into Working Out (When You Want to do Anything But)

19 Ways to Trick Yourself into Working Out (When You Want to do Anything But)






We?ve all been there: That way-too-common slippery slope of losing motivation to work out. Maybe you keep saying to yourself, ?I really should do a workout today,? yet you don?t motivate to do it. Too often one day snowballs into a string of days ? and soon enough, that fitness goal you were so committed to a month ago is now even further from reach.
Nobody wants that, so we?ve compiled 19 expert-recommended tips that?ll get you off the couch and moving ? maybe without even realizing it:
1. Take a 10-Minute Walk
?Make a deal with yourself that all you have to do is lace up your shoes, walk out the front door and keep moving for only 10 minutes, and then check in with how you feel. If you aren’t up for more, head home. Chances are, you’ll want to keep going, but even if you don’t, that is OK, too,? says Jessica Smith, creator of “Walk On: 10-Minute Quick Walk Mix.? ?My motto is: Something is always better than nothing, so even just a 10-minute walk is a step in the right direction. Don’t overthink your plan of action, especially on days when you don?t feel like doing anything. Just. Get. Moving!?
2. Change Your Clothes
Put on the workout clothes that make you feel amazing and then add sneakers. ?It is crazy to think how simply doing this sort of feels like you have to go workout,? says Andy Stern, general manager and founding trainer at Rumble Boxing.
3. Crank up Your Favorite Tunes
?Having a good song on helps me get my energy up,? says personal trainer Kristy Ardo. Then dance like nobody’s watching ? because nobody is!
4. Roll out Your Yoga Mat and Sit on It
?Maybe that is your practice, just sitting and breathing. But typically you go from child’s pose or savasana and think, ‘maybe I can do some more.’ So you start doing some cat/cow. Give yourself props for even small movements and allow your practice to flourish in those small moments. Before you realize it, you’ll be practicing handstands,? says body-positive advocate and yoga instructor Jessamyn Stanley. When you get your mat rolled out, you don’t want to roll back up, so sit on it. Yoga starts with one pose. That grows to two and then three. Before you know it, you’ve been practicing for an hour.?
5. Give Yourself a Natural Energy Surge
?Go from a sitting position on the couch, to standing [like a squat] and repeat this 15 times,? suggests Crunch?s (Hilliard, Ohio) Brittany Sutor, an NFPT certified personal trainer. ?This movement uses your legs and glutes, a bigger muscle group, which is going to help with more blood flow. When your muscles start to work, it sends more blood back to your heart, which then gives you a big pump to the rest of your body.?
6. Substitute Bottomless Brunch for a Sweaty Brunch
Meet your friends for a new class at a boutique fitness studio. You’ll get to check out the class, hang with your pals, not be the only first-timer there and there’s built-in accountability, says Body Spa...


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Fuente de la noticia: myfitnesspal
Fecha de publicación: 16-06-2017 22:04
visto: 9

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