Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I
 

7 Health Buzzwords We Need to Stop Using

-
Health and fitness News
Add to Flipboard Magazine. Fuente: myfitnesspal - View all news from this site
7 Health Buzzwords We Need to Stop Using 7 Health Buzzwords We Need to Stop Using

7 Health Buzzwords We Need to Stop Using






These days there are so many so-called superfoods and labels on packaged foods that it’s hard to know what?s really healthy and what?s hype. Why does a green juice need to have ?vegan? on it or a salsa need to say ?gluten free,? when both foods are naturally those things"
?On one hand, ?buzzwords? definitely work as far as traction and traffic go ? they can help get someone to read an article that may be very helpful and informative, and they are what everyone is Googling,? says Keri Glassman, RD, founder of Nutritious Life. ?But it?s important to keep in mind that many times a buzzword is just that and you need to read beyond the word.?
This is especially true because not all buzzwords have a standard definition, nor do they mean a certain food is healthy. ?One of the things that happens is that they create a health halo around a particular food. We think, ‘Oh, that’s going to be better because it’s a non-GMO gummy bear,? says Leslie Bonci, MPH, RD, owner of Active Eating Advice. ?So then we overlook the fact that it’s still a cookie or a cheese puff, and we consume unnecessary calories and spend more than we normally would.?
Be especially wary of these seven buzzwords dietitians are sick of hearing:
1. NATURAL
While it may seem as though, ‘Duh, who wants to eat something unnatural"’, this term isn’t defined by the FDA, so from a packaged food standpoint, it can really be anything, Glassman says.
2. CLEAN
?Clean means free of what"? Bonci asks. ?This is not a term that provides any useful or helpful direction.? 
3. SUPERFOOD
We can all admit this term is overused. First it was acai, then it was kale and then quinoa. Now almost anything gets labeled a superfood. ?What makes one food more super than another"? says Bonci, noting that different foods are high in different nutrients, plus a lot of the claims about superfoods are just that ? claims, not proven scientific facts. ?Nobody can only eat acai berries and call it a day,? Bonci says. ?And you’re not jeopardizing your health if you’re not eating superfoods.?

READ MORE > WHAT YOU NEED TO KNOW ABOUT THE LATEST NUTRITION LABEL

4. FAT-FREE
?Research has shown that fat is our friend,? Glassman says. ?And it?s well known now that when fat is removed, other ingredients like sugar are added to make up for it.? That added sugar often makes fat-free or low-fat foods have just as many calories as the regular version. Plus, fats help the body absorb many vitamins in addition to keeping you full.
5. -FREE
Bonci goes a step further and says to avoid a label saying a food is ?free? of anything. ?It doesn’t mean it’s any better, and oftentimes the foods never had that ingredient anyway,? she says. ?It’s one thing if you need to watch out for gluten or dairy, but we have transcended that. There’s gluten-free water.?
6. NON-GMO
?Here again, foods that would never have GMO ingredients in the first pla...


facebook:
twitter:

Fuente de la noticia: myfitnesspal
Fecha de publicación: 09-10-2017 22:11
visto: 9

Si te gusto esta noticia puede que te interesen estas..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Health and fitness videos - Watch More Videos in Health and fitness videos

Go TO TV Health and fitness videos

Si te gusto esta noticia puede que te interesen estas..


Is There Such Thing as Healthy Obesity"



If you?re overweight but keep yourself in shape by running half marathons or doing hill drills on your bike each day, you might think such a high leve ...
19-10-2017 22:06

Roasted Veggies 3 Ways | Recipe



This veggie dish from Cooking Light is the meal that keeps giving. Start with one-pan mustard-glazed chicken and roasted vegetables and transform the ...
19-10-2017 22:06

Healthy Ways to Order at Starbucks



If you need a hit of caffeine, Starbucks is probably a go-to. But if you?re trying to lose weight, a daily Starbucks habit could wreak havoc on your g ...
19-10-2017 22:06
19-10-2017 22:06

5 Chef Fixes to Common Home-Cooking Mistakes



Let?s be real: You’re only going to eat healthy if it tastes good. Considering the time spent prepping and cooking, plus the cost of ingredients, a ...
19-10-2017 22:06

Make Your Own Almond Milk



It seems like the popularity of almond milk has skyrocketed in the past couple of years, which is surprising because almond milk (and the method for m ...
19-10-2017 22:06

Protected: 29 energy boosters DOCTORS use when they’re



There is no excerpt because this is a protected post. The post Protected: 29 energy boosters DOCTORS use when they’re tired appeared first on Health ...
19-10-2017 21:53

How to build your brand online ? 17 tips from superstar infl



Emily Skye, named the third most influential fitness blogger in the world by Forbes magazine, shares her advice for building a brand online with Healt ...
19-10-2017 21:53

10 ways to relax after work without alcohol or food



It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of welldoing.org, suggests 10 th ...
19-10-2017 21:53

easy trader joe’s recipe: chicken & vegetable cur



Easy Trader Joe?s recipe ideas for a quick dinner at home: chicken, sweet potatoes, and green beans all cooked together in a flavorful thai curry sauc ...
19-10-2017 21:50

Ultimate flourless brownies for two + Cookbook news!



Several months ago, my publishing team let me know about an exciting idea that Indigo had proposed for my two cookbooks. They?ve been so thrilled wit ...
19-10-2017 21:50

Jasmine’s Sound Bath Residency at the Devonshire Club



Have you ever heard of or experienced a Sound Bath" If you haven?t, you might well be thinking that it involves listening to your favourite album in ...
19-10-2017 21:50

Childhood obesity: progress in the UK, not so much in the US



FoodNavigator reports that Public Health England is taking on?what a concept!—calories as a means to prevent childhood obesity. It will be looki ...
19-10-2017 21:50

Handstand Training: Fun Progressions to Build Stability and



Oftentimes, people rush to lift heavy loads ? sometimes too heavy loads! ? without thinking about spending time building their stabilizers. It is impo ...
19-10-2017 21:50

No-Bake Pumpkin Cheesecake | Recipe



?Tis the season for pumpkin spice ? and this cheesecake from Skinnytaste won?t disappoint. It?s light yet satisfying, and it?s easy to make (especiall ...
18-10-2017 22:07

Lindsey Vonn: On a Mission to Prove That Female Athletes Are



Throughout her storied skiing career, Lindsey Vonn has overcome her share of obstacles. She?s worked through ankle fractures, knee injuries and a seve ...
18-10-2017 22:07

5 Technicolor Trails Near You



Fall is in full swing in most parts of the country, but you don?t have to travel far to enjoy rich autumn views. There are countless trails offering r ...
18-10-2017 22:07

Protected: 6 symptoms of vitamin D deficiency your GP’



There is no excerpt because this is a protected post. The post Protected: 6 symptoms of vitamin D deficiency your GP’s probably missed appeared firs ...
18-10-2017 21:52

Kate Winslet’s yoga teacher reveals 9 ways it could ch



As The Mountain Between Us, Kate Winslet\'s new film with Idris Elba premieres, we talk to the A-lister\'s yoga teacher The post Kate Winslet’s yo ...
18-10-2017 21:52

10 symptoms of menopause and how to fix them naturally



Symptoms of menopause can make you feel like you\'ve been hit in the face with a breezeblock - everyday. But natural fixes can help, says menopause ex ...
18-10-2017 21:52

Madison Wisconsin with Sub-Zero and Wolf



Wandering around a massive garden affectionately named ?Harvest Haven? with a storybook white barn is the last thing I?d imagine at an appliance manuf ...
18-10-2017 21:49

Bohemian Baked Vegetable Bowl



If you?re a keen foodie who\'s always riding with the food trends, there?s no doubt you?ve already jumped on the Buddha bowl bandwagon. These flawless ...
18-10-2017 21:49

Keeping up with food politics: new reports



Reports related to food politics flood in.  Here are a few from the last couple of weeks. The Nation: Special Issue on The Future of Food: Setting the ...
18-10-2017 21:49

6 Questions to Ask Before Hiring a Personal Trainer



Personal trainers aren?t just for celebrities preparing to hit the red carpet or competitors on reality television shows. As more people commit to lea ...
17-10-2017 22:07

Cheesy Polenta with Mushrooms | Recipe



In 20 minutes you can enjoy this hearty vegetarian dish from Cooking Light. It’s ideal for a festive brunch or easy dinner party. The mushroom sauce ...
17-10-2017 22:07

Five Protein-Rich Post-Workout Meals



You?ve put in the time and effort to complete a hard workout and now it?s time to refuel; but with what" Choosing the right meal or snack after a work ...
17-10-2017 22:07

8 Single-Serving Meals



Cooking for one can be a tricky proposition when you?re watching your portions and don?t want leftovers. These meals are tailored to  those moments wh ...
17-10-2017 22:07

21-Day Pushup and Pullup Plan



A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidating, but if you start sl ...
17-10-2017 22:07

She Thrives with Taylor Gage: Harder to Kill Radio Ep 73



Wondering what it takes to really thrive" Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show ...
17-10-2017 22:07

How To Improve Your Sleep Today



Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t ...
17-10-2017 22:07

Protected: The skin brightening cleansing device that’



There is no excerpt because this is a protected post. The post Protected: The skin brightening cleansing device that’s got us hooked appeared first ...
17-10-2017 21:50

‘Can sitting on public toilets give me a disease"



Can public toilets give you a disease" NHS GP Dr Preethi Daniel answers a question she gets asked all the time The post ‘Can sitting on public toil ...
17-10-2017 21:50

10 lifestyle changes every woman in her 40s could make now f



There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts  The post 10 life ...
17-10-2017 21:50

steak quesadillas



Steak Quesadillas are an easy dinner recipe, perfect for busy weeknights and family-friendly. Are you wondering what is healthy about steak quesadilla ...
17-10-2017 21:47

Glyphosate: a roundup (sorry, couldn?t resist)



I’ve been tracking recent reports and commentary about the herbicide glyphosate (a.k.a. Roundup) used with genetically modified crops.  Glyphosa ...
17-10-2017 21:47

{#transparenttuesday} The problem with ?understanding.?



As of last week, the Boy Scouts are now accepting girls. I learned this while sitting with a person who responded ?That?s insane– why don?t the gi ...
17-10-2017 21:47

Nutrition Considerations During Cancer Treatment



Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor?s degree in ...
17-10-2017 21:47

Master the Move: The Pistol Squat



If you?re proficient at squats and looking to progress the exercise, try this challenging single-leg variation, called the pistol squat. The pistol s ...
16-10-2017 22:09

3 diet changes that help depression



Nutritionist Rick Miller says eating more fat and meat could help your mood The post 3 diet changes that help depression appeared first on Healthista ...
16-10-2017 21:53

The healthy fat guide



Spain have created a diet avocado. But aren\'t they good for you anyway" Through the confusion and hype, nutritionist Robert Hobson explains exactly w ...
16-10-2017 21:53

 

 



Would you like your blog and posts leave here?


 
         

News most viewed Today

3 Common Problems Ginger Can Fix Better Than a Pill or Medication

3 Common Problems Ginger Can Fix Better Than ...

Among the healthiest spices on the planet, ginger is loaded with nutrients and bioactive compounds that have incredible healing benefits for the body and the brain. Having originated in China, this flowering plant belongs to the Zingiberaceae... -
Fitness Friday: Chocolate Peanut Butter Protein Bars

Fitness Friday: Chocolate Peanut Butter Prote...

Hi there!I\'ve been a bit more adventurous with food recently - not that I\'ve been eating weird things but just trying to vary it a bit more than usual.I\'ve been doing well making eggs with veggies for breakfast and replacing usual carbs... -
Fitness Friday: Instagram Inspiration

Fitness Friday: Instagram Inspiration

Hey everyone!I\'ve been lacking in time, energy and motivation recently but this week I\'ve dropped myself back into my routines and I\'m exhausted in every possible way!Not only have I been cramming 5 days of work into 4 and then getting back... -
Maslow?s Hierarchy of Needs Has A Secret Unpublished Layer On Top That Changes EVERYTHING!

Maslow?s Hierarchy of Needs Has A Secret Unpu...

Up until now, we knew about the 5 steps in the ?Hierarchy of Needs?. But there is a 6th secret layer, on top of all the others, that was never published. It makes things so much clearer about our role in life! (and no, it?s not ?Internet... -
Chinese Chicken Salad Recipe

Chinese Chicken Salad Recipe

Chinese Chicken Salad is a new lunchtime favorite in our house, and I think you’ll see why the first time you try it! The crunchy napa cabbage, carrots and snap peas play so well with the tender chicken and crunchy cashews. Plus, the simple... -
5 Myths About Personal Trainers

5 Myths About Personal Trainers

From the outside looking in, you might think being a personal trainer seems like a fun job ? they get to perfect their athleisure vibe and work out all day. Except that?s not the entire picture. There’s a lot more to being a good personal trainer... -
Shocking Revelation! Study Reveals Vegetarian Blood Is 8x More Effective At Killing Cancer Cells

Shocking Revelation! Study Reveals Vegetarian...

Eschewing animal products isn?t only good for the planet, it improves your odds of living a long and healthy life! At present, 1 in 2 men and 1 in 3 women in the United States will develop cancer in their lifetimes. Furthermore, the number of... -
Ideal Rep Ranges for Weight Loss and 4 More Goals

Ideal Rep Ranges for Weight Loss and 4 More G...

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise" The answer is probably the same for most people: 3 sets of 10 reps. Why is 3X10 the default set-and-rep scheme so many people use" Does it work... -
GGS Spotlight: Carolina Belmares

GGS Spotlight: Carolina Belmares

Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you"  Being you, in your own terms. And the world can keep on rolling! How long have you been strength training, and how did you... -

More Blogs

 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook  
clubblogueras@gmail.com