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Are You Ready to Become a Beautiful Badass"

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Health and fitness News
Add to Flipboard Magazine. Fuente: niashanks - View all news from this site
Are You Ready to Become a Beautiful Badass" Are You Ready to Become a Beautiful Badass"

Are You Ready to Become a Beautiful Badass"






The Beautiful Badass Lab is finally open, and waiting for you.
The Beautiful Badass Lab is a done-for-you strength training system designed to build a fit, strong, confident body with only 3 workouts per week. New workouts are delivered every month, for six months, and you’ll be part of a growing, private community of badass women.
But first …
This Isn?t For Everyone
And I say that proudly. Not every woman enjoys the Beautiful Badass approach to strength training, but there?s a common thread that connects those who do. It’s a declaration to be the best version of yourself; using strength training to discover the incredible things your body can do; choosing to focus on improving your performance rather than accumulating fatigue; building yourself up instead of tearing yourself down; choosing empowerment over punishment.
Being a Beautiful Badass means using simple, proven strength training methods to build a strong, fit, confident body and being able to maintain it, long-term, without resorting to depriving eating habits or revolving your life around a time-consuming workout schedule.
These are the qualities that define a Beautiful Badass. Whether you?re already employing those principles or are intrigued by them, you should check out The Beautiful Badass Lab.

Ready to get started"
Click here to check out The Beautiful Badass Lab.
What It Is
The Beautiful Badass Lab is a six-phase system. A new strength training program is released every month, for six months. Each monthly workout program is unique so you make consistent progress and don?t get bored. The programs are designed with efficiency in mind and are comprised of three total body workouts per week.
All exercises have a demonstration video, so you know exactly what to do. Each phase has printable workout logs and clear instructions, so there?s zero-guesswork. And, to keep things interesting, two new elements are introduced in Phases 2 and 3: The Challenge Day Workout and Customization Work.
The Challenge Day Workout is introduced in Phase 2. It’s an extra workout that?s performed a few days after completing each phase. These workouts give you something to anticipate, so they boost motivation; it’s an opportunity to test the strength you?ve built, and see what you?re capable of doing.
Customization Work is introduced in Phase 3. This element allows you to make the workouts uniquely your own. You?ll be provided with Fat Loss and Muscle Building Boosters, and you?ll see how to decide which one to choose, and how to incorporate them into the workouts.
Also included is membership in the private Facebook group. You?ll be surrounded by other badass women and have direct access to me. If you have questions, need help, need alternative exercises, or want me to critique your exercise form, you?ll get it there.
How It Works
Immediately after joining you?ll receive an email prompting you to download Phase 1 of The Lab. Every three to four weeks thereafter you?ll rece...
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Are You Ready to Become a Beautiful Badass" Are You Ready to Become a Beautiful Badass"

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Fuente de la noticia: niashanks
Fecha de publicación: 16-01-2017 21:46
visto: 2

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