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Coaching & Training Women Academy Spotlight: Mona Valstad Elsness

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Coaching & Training Women Academy Spotlight: Mona Valstad Elsness Coaching & Training Women Academy Spotlight: Mona Valstad Elsness

Coaching & Training Women Academy Spotlight: Mona Valstad Elsness

Name: Mona Valstad Elsness

Age: 40

Location: Oslo, Norway
What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification"

I thought: Wow, this is so interesting that some of the best professionals I know paired up to develop the exact certification I am looking for!
What do you do"

I work as an Osteopath DO, physiotherapist and personal trainer, specializing in women?s health, at a clinic in Oslo. Over the last two years, I have developed a multidisciplinary Women?s Health Center, and we are passionate about raising awareness and knowledge on women?s health issues. In recent years I have done several lectures on the treatment of women in pregnancy and postpartum, for students, patients and graduate therapists.
What else do you do"

I have three kids aged eight, five and two. We enjoy the nature in Norway, spend time with family and when I have time alone I love cross-country skiing, running, the gym and yoga.
Favorite way to treat yourself: 

A deep diaphragm release from my amazing colleague Ingvild, followed by a suboccipital release.
Favorite quote:  

If the plan doesn?t work, change the plan. But never the goal.
Best compliment you?ve received lately:

?I love you mum.?
Most recent compliment you gave someone else:

?That is amazing skiing!? (to my 5-year-old, Fredrik)
Three words that best describe you: 

Passionate. Loyal. Sleepy (at 9 p.m.).
Favorite book:

A Woman Looking at Men Looking at Women, by Siri Hustvedt
What inspires and motivates you"  

I am inspired and motivated by my mum, my kids, my husband and my friends. Every day I meet women who inspire me in the clinic.
So many strong women hold their breath to keep the world running, and to prevent their bladder from running!
Describe a typical day in your life, from waking up to bedtime:

Wake up at 5 a.m. and work until 6:30. Family time, then clinic from 8:30 a.m. to 3:30 p.m. Then family time again, with recreational activities, housework and catching up. Bedtime by 10 or 11 p.m.
What event or situation in your life lead you to enroll in the CPPC"

I am always looking to bridge pelvic health physiotherapy, osteopathic treatment and exercise. Then I heard Molly Galbraith and Heba Shaheed on the Pelvic Health Podcast, and I was intrigued.
How would you describe your pre- and postnatal knowledge before taking CPPC"

I have attended several courses on osteopathic treatment in pregnancy and postpartum, physiotherapy in pelvic health, and exercise pregnancy and postpartum. I have hands-on clinical experience from 17 years of practice, mainly focusing on women?s health since 2010.
Why do you think learning the information that?s included in the CPPC is so important to your profession"

I think it is important to have the knowledge to take women from the challenges of pregnancy and postpartum, throughout their treatment and rehab, and then to be able to ap...
articulo visto
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Coaching & Training Women Academy Spotlight: Mona Valstad Elsness Coaching & Training Women Academy Spotlight: Mona Valstad Elsness


Fuente de la noticia: girls gone strong
Fecha de publicación: 04-02-2018 21:50
visto: 46

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