Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I
 

Life Hacks for Weight Loss, Better Health & More | This Week in Fitness

-
Health and fitness News
 
Add to Flipboard Magazine. Fuente: myfitnesspal - View all news from this site
Life Hacks for Weight Loss, Better Health & More | This Week in Fitness Life Hacks for Weight Loss, Better Health & More | This Week in Fitness

Life Hacks for Weight Loss, Better Health & More | This Week in Fitness






Whether it?s a trick to lose weight, a key to better workouts or everyday items to help us feel better, we all need some good life hacks. And there are a lot more out there than we think. That?s where This Week in Fitness comes in. Every other week, the Under Armour Connected Fitness editorial team hand-curates the biggest stories, trends and goings-on around the world so you can strive to be as healthy as possible. Bring on the hidden tricks!
That?s What I Call a Pick-me-up
A cup of joe wakes you up, but you shouldn?t drink it before exercising or competing, right" That?s the old conventional wisdom talking. A new study documented by The New York Times suggests that drinking a cup of coffee an hour before exerting yourself may actually improve performance. On the flip side, here?s how coffee can actually help you nap. Either way, make ours a double!
Scale, We Need a Break
The scale is what tells you you?re losing weight ? that?s the most consistent way to track, especially if you?re a MyFitnessPal user. But can going cold turkey with your scale lead to results" This cyclist tried it for a month and wrote about her surprising findings for Bicycling magazine. For more strategies, check out our five signs you may need to reevaluate your relationship with your scale.
How to Fall Asleep at 30,000 Feet
We?ve all been there: trying desperately to catch some shuteye while flying. Well + Good has four holistic hacks to fix this conundrum and none involve alcohol or sleeping pills.

WATCH > FIT TIPS: WORK OUT WHILE TRAVELING 

Get Out ? Literally
Last time around, we recommended slowing down for better health. Getting outside often might be even better for you. Here?s some scientific proof:  A British study found that adding a bit of nature to your day can help reduce stress, depression and anxiety.
You Need to Cool Off
No, not because the mercury is increasing. Big-wave surfing legend Laird Hamilton shares six of his favorite health hacks with GQ (including the aforementioned coffee boost). Perhaps our favorite" Taking an ice bath ? or at least a cold dip ? to reduce inflammation. Says the 53-year-old: ?If you had one bio-hack, icing would be the king.?
Unicorn Food 4Eva
We thought cloud eggs had pulled ahead of anything unicorn-related in the latest food trends, but it appears your favorite fantasy horse has grabbed the spotlight back in the form of Unicorn Noodles. It?s less complicated and easier to make than it sounds, and the results are gorgeous, according to this recipe from The Indigo Kitchen.

READ MORE > WE TRIED BARRY?S BOOTCAMP ? HERE?S WHAT YOU SHOULD KNOW

#TheyWill
Admit it, half the reason you love Under Armour is our athletes. A handful of the brand?s biggest made ESPN?s ?World Fame 100? list, which combined endorsements, social media following and search popularity for an aggregate score. Check out where Stephen Curry, Jordan Spieth, Tom Brady, Andy Murray and Cam Newton ended up.
He Stops Shots ? and Writes for ...


facebook:
twitter:

Fuente de la noticia: myfitnesspal
Fecha de publicación: 09-06-2017 22:07
visto: 57

Si te gusto esta noticia puede que te interesen estas..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Health and fitness videos - Watch More Videos in Health and fitness videos

Go TO TV Health and fitness videos

Si te gusto esta noticia puede que te interesen estas..

Summer Berries, Ranked: Which One Is Best"

Summer Berries, Ranked: Which One Is Best"

As we head into the peak berry-picking season of summer, which fresh berry is best" Here?s our fact-based, completely subjective ranking, which takes into account taste, nutrition and ease of use. 1. STRAWBERRIES Just one cup of strawberries is...
20 Non-Scale Victories by MyFitnessPal Users

20 Non-Scale Victories by MyFitnessPal Users

At MyFitnessPal, we know it isn?t only about the scale.There are many amazing ways becoming fit changes our lives, and the way we feel. We love hearing from you, and wanted to celebrate some of the non-scale victories you shared with us on the...
6 Ways to Keep Your Skin Healthy in the Sun

6 Ways to Keep Your Skin Healthy in the Sun

Do you diligently protect your skin at the pool or beach, but opt not to wear sunscreen during outdoor workouts" If so, you?re not alone. After all, sunscreen can feel sticky, oily and goopy on your skin ? and, worse, it can drip into your eyes...
4 Benefits of Going Uphill

4 Benefits of Going Uphill

Want to make your workouts ? and quite possibly your whole world ? better" Go for a hike. It?s not only an easy way to rev your heart rate while being friendly to your joints (Read: low impact), but research shows it can strengthen your spirit as...
21 Days of Weightlifting is On!

21 Days of Weightlifting is On!

The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly lifts smooth like buttah… Sign up for my FREE 21 Days of Weightlifting (#21DaysofWL) email series. I’m bringing you the best technique fixes to level...
Celebrity trainer secrets: The PT that keeps Ibiza party go-ers in shape with this workout

Celebrity trainer secrets: The PT that keeps Ibiza...

There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidayers in check with these workout and diet tips Even on the sunny The post Celebrity trainer...
What is namaste" Fitopedia series continues

What is namaste" Fitopedia series continues

Can?t tell your downward dog from your shivasana" That?s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewart, Yoga teacher, explains the meaning of namaste in yoga. ‘We often say the word namaste at the...
Eating Well With Hemsley + Hemsley Episode 7 Roundup: Fire It Up

Eating Well With Hemsley + Hemsley Episode 7 Round...

Episode 7 ?Fire It Up? is all about those recipes we call on to warm us up from the inside and look after us in the colder months. First, we?ve got a simple, slow release Coconut and Buckwheat Porridge (recipe in Good + Simple), for a warming...
Eggplant Involtini with Spanish Mojo Sauce

Eggplant Involtini with Spanish Mojo Sauce

Travel-inspired recipes are a significant part of our cooking style. This recipe is from a city near and dear to my heart, brought to you by a guest author. Katie Schmidt of Whole Nourishment is a Integrative Nutrition Health Coach currently living...
GMO propaganda film: Food Evolution

GMO propaganda film: Food Evolution

I have asked repeatedly to have my short interview clip removed from this film.  The director refuses.  He believes his film is fair and balanced.  I do not. I am often interviewed (see Media) and hardly ever quoted incorrectly or out of context....

 

 



Would you like your blog and posts leave here?


 
         

News most viewed Today

Chocolate Brownie Spelt Vegan Pancakes

Chocolate Brownie Spelt Vegan Pancakes

   This post was created in partnership with One Degree Organic Foods. All opinions are our own.  When I was young and idealistic, I used to be anti-business. Like anti all business. News about large corporations having unethical labor practices... -
Eggplant Involtini with Spanish Mojo Sauce

Eggplant Involtini with Spanish Mojo Sauce

Travel-inspired recipes are a significant part of our cooking style. This recipe is from a city near and dear to my heart, brought to you by a guest author. Katie Schmidt of Whole Nourishment is a Integrative Nutrition Health Coach currently living... -
The best and worst sleeping position and their effect on health

The best and worst sleeping position and thei...

Sleeping and good resting are one of the prepositions for having good heathy and productive life. In order to have physical and psychological balanced health for sure we should have good night sleeping. Many researches have confirmed that the good... -
Summer Berries, Ranked: Which One Is Best"

Summer Berries, Ranked: Which One Is Best&quo...

As we head into the peak berry-picking season of summer, which fresh berry is best" Here?s our fact-based, completely subjective ranking, which takes into account taste, nutrition and ease of use. 1. STRAWBERRIES Just one cup of strawberries is... -
5 Tips for Balanced Eating + Vegan Chocolate Cake

5 Tips for Balanced Eating + Vegan Chocolate ...

It’s our immense pleasure to share these words of wisdom with you, plus a knock-out recipe, in this latest installment of ... Read More -
20 Non-Scale Victories by MyFitnessPal Users

20 Non-Scale Victories by MyFitnessPal Users

At MyFitnessPal, we know it isn?t only about the scale.There are many amazing ways becoming fit changes our lives, and the way we feel. We love hearing from you, and wanted to celebrate some of the non-scale victories you shared with us on the... -
The Two Simplest (And Most Effective) Nutrition Tools You’ve Forgotten

The Two Simplest (And Most Effective) Nutriti...

Note from GGS: High-level athletes or people looking to go from ?very lean? to ?extremely lean? may benefit from tracking macronutrients. However, the overwhelming majority of the population could greatly benefit from simply getting in touch with... -
The Surprising Foods That Boost Your Mood

The Surprising Foods That Boost Your Mood

Chronic stress sends us into fight-or-flight mode, in which the hormones cortisol and adrenaline flood our body. Heart rate, breath, and blood pressure increase and we get a surge of glucose into the bloodstream to use for energy. Blood flow moves... -
Eating Well With Hemsley + Hemsley Episode 7 Roundup: Fire It Up

Eating Well With Hemsley + Hemsley Episode 7 ...

Episode 7 ?Fire It Up? is all about those recipes we call on to warm us up from the inside and look after us in the colder months. First, we?ve got a simple, slow release Coconut and Buckwheat Porridge (recipe in Good + Simple), for a warming... -
5 Reasons Why Water is Good for Weight Loss

5 Reasons Why Water is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult?s body is about 65% water, it?s no wonder that we can only survive for about three to five days without it! Water transports nutrients and... -

More Blogs
Social
 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomixclub.org facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomixclub.org facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook  
[email protected]