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Yoga Stretches for Healthy Hips | Five-Pose Yoga Fix

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Yoga Stretches for Healthy Hips | Five-Pose Yoga Fix Yoga Stretches for Healthy Hips | Five-Pose Yoga Fix

Yoga Stretches for Healthy Hips | Five-Pose Yoga Fix






Desk jockeys and jocks, rejoice. If you log hours at the office, run, bike or walk, you probably have tight hip flexors ? the muscle responsible for lifting the leg, drawing the knee to the chest and moving you front to back and side to side. You know, all the things you want your legs to do.
Loosening your hips can keep you mobile, ease back pain, improve circulation in your legs and simply feel good. In yoga, opening the hips is often connected with an emotional release as well. Because our hips stabilize us in our everyday life, yogis believe we store negative emotions there. Whether you feel this connection or not, stretching the hips is a great way to unwind.
1. BOUND ANGLE

This stretches the inner thighs, groin and knees. Make the pose more accessible by sitting on a blanket or with your back against a wall.
The move: Start in a seated position with legs extended. Then bend your knees, bringing the soles of your feet together. Pull your heels as close to your body as is comfortable and let your knees drop toward the floor. Press the outer edges of your feet together and use your hands to gently open the feet like the pages of a book.
To come out of bound angle, gently draw your knees together, straighten your legs and give them a little shimmy.
2. HALF LORD OF THE FISHES

Besides stretching the hips, this twist opens the back. If you can?t keep both hips on the ground, straighten the bottom leg.
The move: Sit on the floor or the edge of a blanket with your legs extended. Cross your right leg over left so your right knee points to the ceiling and your right foot sits outside your left knee. You can keep your left leg straight with your foot flexed or bend your left leg so your left foot rests near the right hip. Try to keep both sits bones on the ground.
Inhale, elongate your spine, and stretch your left arm overhead. Exhale and twist to the left, releasing your left hand to the floor behind you. Inhale and stretch your right arm overhead. Exhale and twist, bringing your right elbow to rest against the outside of your right knee. Continue to find length through the torso with each inhale, being conscious not to collapse through the chest. Hold for 3?5 breaths and switch sides.
3. LIZARD LUNGE

If your hips could use a little extra love ? and whose can?t ? lizard is for you. The pose opens the hips, hip flexors, groin and hamstrings.
The move: From down dog, step your right foot forward between your hands. Walk your foot to the outside edge of the mat and turn your toes out slightly. Bring both hands and arms inside your right leg. You can stay up on your palms or deepen the stretch by lowering down to your forearms. If you?re on your hands, make sure your palms are directly under your shoulders and gently press your right knee into your upper bicep. If you?re on your forearms, make sure your elbows are under your shoulders and gently press your right knee into your right shoulder. Press your left heel back, keeping your left leg engaged. ...


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Fuente de la noticia: myfitnesspal
Fecha de publicación: 12-08-2017 22:06
visto: 9

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