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Derniers Articles Health and fitness


back to school: healthy greek yogurt veggie dip

Healthy greek yogurt veggie dip is a nutritious snack, perfect for after school snacking. Other back to school posts: omega-3s for breakfast / healthy...
19-09-2017 21:54

back to school: healthy school lunches

Do you hate packing lunches as much as I do" I haven’t even had to pack them yet for Demi, but I’ve packed more than I can count for Richie and I ...
13-09-2017 21:53

how to eat whole grains every day

I have a nutrition challenge for you guys this week! I know, it’s a nerdy thing to bring to you, but you can always count on me to bring you nerdy n...
11-09-2017 21:48

back to school: omega-3s for breakfast

Hiiiii! It’s September (I don’t even know how that happened) and I’m deeming it back to school month! All of my posts this month are dedicated t...
05-09-2017 21:49

easy trader joe’s meal: jerk chicken with rice &

Easy Trader Joe’s meal ideas for a quick dinner at home: pre-seasoned jerk chicken is paired with coconut rice and beans.  Do you want to know what ...
30-08-2017 21:45

#DrinkGoodDoGood

If you’ve read my blog for any time now, you probably know that hunger in America is an issue that I care deeply about. It seems like people always ...
22-08-2017 21:49

summer quinoa salad

Summer quinoa salad combines the best of summer produce in an easy, nutritious, and produce-filled salad! Summer livin is great, don’t you think" It...
15-08-2017 21:47

feeding kids: are they eating enough protein"

Have you ever wondered if your kid is eating enough protein" If so, you aren’t alone. This is a question that I get ALL the time. It’s hard not to...
08-08-2017 22:00

greek beef pita sandwiches

Greek Beef Pita Sandwiches are a sloppy joe with a Greek twist!   I LOVE THIS DINNER! It’s so fun. It’s so easy. It’s so satisfying. And it’s ...
02-08-2017 21:47

peanut butter & jelly smoothie

This healthy peanut butter & jelly smoothie is reminiscent of our favorite sandwich and full of healthy fats, protein, fiber, and antioxidants!  I lov...
25-07-2017 21:47
 



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