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Derniers Articles Health and fitness


Healthy Fat: Which Foods Should You Really Be Eating"

Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating lots of fat isn?t for everyone.  Let that s...
07-08-2017 21:43

Is Intermittent Fasting Right For You"

Walk into a mechanic?s workshop and you won?t see just one device hanging on the wall. You?ll spot a peg board covered in tools of all different shape...
21-07-2017 21:48

The Myth of the Best Diet Plan (And How to Find What Will Wo

Why is it that the so-called ?best diet plan? seems to work for your friends — or seemingly the entire world — and yet it never works for you" Or ...
29-05-2017 21:52

The Simple Way to Upgrade Your Meal Prep and Eat Healthier i

?What do you want to eat"?? On the surface, it?s such a simple question. And it has endless possibilities. But the simplicity combined with the variet...
30-04-2017 21:47

Winning the War on Hunger: Practical Solutions to Overeating

By design, snacking is supposed to be a good thing. But for many people, it feels like following a carrot on a stick onto a path of overeating. You kn...
09-04-2017 21:43

Why Eating the Same Thing Every Day Does Not Cause Food Alle

  ?Too much of a good thing isn?t good for you? may be a cliché, but, in many situations, it can be accurate advice.The American College of Allergy, ...
22-03-2017 21:46

Want to Burn More Calories" Add This to Your Fat Loss P

Fat loss has an identity crisis — and you?re the one suffering from all the confusion. While the ?rules? of fat loss and crushing calories are not o...
05-03-2017 21:46

Losing Weight and Your Sanity: Why the Scale Lies (And How t

Your relationship with your weight isn?t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical profes...
25-02-2017 21:40

Why You Gain Weight on Diets (And The Simple Fix That Can Ke

Why is it that most diets cause weight loss followed by a period where you gain weight" It’s a mystery that leads most people to believe that the en...
25-02-2017 21:40

Are Multivitamins Right for Your Body"

People tend to make two types of mistakes when it comes to nutrition. One of those errors is overthinking the small stuff. You agonize over questions ...
25-02-2017 21:40

To Hell and Back: The Untold Story of Male Eating Disorders

Patrick Devenny was a football kid. He didn?t just love the game. He was built for it, with the 6?3? frame and all the muscle it could hold. He blosso...
25-02-2017 21:40

The Deception of “Lose Weight Fast” Plans (And W

There’s a “trapdoor” in the fat loss process that explains why you oftentimes cycle through many different approaches without results. It’s su...
19-10-2016 21:41

Breaking Down the Science: Why Creatine is Better Than You T

Did you hear the one about creatine and steroids" You know, how they’re basically the same thing" Me too, and I can’t think of anything more ridic...
05-05-2016 21:57
 



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