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Derniers Articles Health and fitness

Healthy Fat: Which Foods Should You Really Be Eating"

Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating lots of fat isn?t for everyone.  Let that s...
07-08-2017 21:43

Is Intermittent Fasting Right For You"

Walk into a mechanic?s workshop and you won?t see just one device hanging on the wall. You?ll spot a peg board covered in tools of all different shape...
21-07-2017 21:48

The Myth of the Best Diet Plan (And How to Find What Will Wo

Why is it that the so-called ?best diet plan? seems to work for your friends — or seemingly the entire world — and yet it never works for you" Or ...
29-05-2017 21:52

The Simple Way to Upgrade Your Meal Prep and Eat Healthier i

?What do you want to eat"?? On the surface, it?s such a simple question. And it has endless possibilities. But the simplicity combined with the variet...
30-04-2017 21:47

Winning the War on Hunger: Practical Solutions to Overeating

By design, snacking is supposed to be a good thing. But for many people, it feels like following a carrot on a stick onto a path of overeating. You kn...
09-04-2017 21:43

Why Eating the Same Thing Every Day Does Not Cause Food Alle

  ?Too much of a good thing isn?t good for you? may be a cliché, but, in many situations, it can be accurate advice.The American College of Allergy, ...
22-03-2017 21:46

Want to Burn More Calories" Add This to Your Fat Loss P

Fat loss has an identity crisis — and you?re the one suffering from all the confusion. While the ?rules? of fat loss and crushing calories are not o...
05-03-2017 21:46

Losing Weight and Your Sanity: Why the Scale Lies (And How t

Your relationship with your weight isn?t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical profes...
25-02-2017 21:40

Why You Gain Weight on Diets (And The Simple Fix That Can Ke

Why is it that most diets cause weight loss followed by a period where you gain weight" It’s a mystery that leads most people to believe that the en...
25-02-2017 21:40

Are Multivitamins Right for Your Body"

People tend to make two types of mistakes when it comes to nutrition. One of those errors is overthinking the small stuff. You agonize over questions ...
25-02-2017 21:40

To Hell and Back: The Untold Story of Male Eating Disorders

Patrick Devenny was a football kid. He didn?t just love the game. He was built for it, with the 6?3? frame and all the muscle it could hold. He blosso...
25-02-2017 21:40

The Deception of “Lose Weight Fast” Plans (And W

There’s a “trapdoor” in the fat loss process that explains why you oftentimes cycle through many different approaches without results. It’s su...
19-10-2016 21:41

Breaking Down the Science: Why Creatine is Better Than You T

Did you hear the one about creatine and steroids" You know, how they’re basically the same thing" Me too, and I can’t think of anything more ridic...
05-05-2016 21:57

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Should the East River Pepsi-Cola sign be landmarked"

Should the East River Pepsi-Cola sign be land...

An editor at the New York Times invited me to write an op-ed on the proposed landmarking of the East River Pepsi-Cola sign, but then said: We’re not going to use this. People really love that Pepsi sign so much that they don’t want to... -
The Lift Like a Girl Challenge

The Lift Like a Girl Challenge

You are going to want to get in on this. The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information to become the best version of yourself. To improve your health and make your entire life better,... -
Rodale introduces Regenerative Organic Certification

Rodale introduces Regenerative Organic Certif...

The Rodale Institute has a new Regenerative Organic certification program with four requirements that include but go beyond those for USDA Certified Organic: Increase soil organic matter over time, and potentially sequester carbon in the soil... -
Strength Training for Beginners: 4 Tips You Need to Know

Strength Training for Beginners: 4 Tips You N...

Strength training for beginners is something a lot of women are interested in these days… Chances are, if you’re curious about adding strength training to your fitness routine, you may be excited to try it but totally intimidated about how to... -
Tart Cherry Granola Smoothie Bowls

Tart Cherry Granola Smoothie Bowls

Tart cherry smoothie bowls with cherry almond granola | Dairy-free, gluten-free, refined-sugar free Looks like it?s breakfast week on A Couple Cooks! In addition to these chai waffles, we’ve created these delicious tart cherry smoothie... -
Alumni Profile, Berkeley Molecular and Cell Biology

Alumni Profile, Berkeley Molecular and Cell B...

It’s been a long time since I got my doctorate in molecular biology at the University of California Berkeley, so I was especially pleased to be interviewed for the Molecular & Cell Biology newsletter, the MCB Transcript. Alumni Profile:... -
Monsanto?s Secret Is Out: Glyphosate Is In Your Food

Monsanto?s Secret Is Out: Glyphosate Is In Yo...

When growing food crops, any farmer wants to harvest as much as possible and minimize what falls prey to insects and weeds. After all, there is a cost associated with loss of viable produce. On the flip side, there can also be a very grave cost to... -
Madison Wisconsin with Sub-Zero and Wolf

Madison Wisconsin with Sub-Zero and Wolf

Wandering around a massive garden affectionately named ?Harvest Haven? with a storybook white barn is the last thing I?d imagine at an appliance manufacturer?s corporate HQ. But that?s where I found myself in Madison, Wisconsin. There were waving... -
Food marketing to kids: Heart & Stroke Canada says no!

Food marketing to kids: Heart & Stroke Canada...

Heart & Stroke Canada has a new report on food and beverage marketing to kids: The Kids Are Not Alright. The press release says: Our children and youth are bombarded with ads for unhealthy products all day, every day, influencing their food and... -
How to Eat Healthy on a Budget  – 22 Money Saving Tips

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I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods, eating healthy on a budget can certainly seem impossible when organic and natural foods can be... -

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