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Derniers Articles Health and fitness


Healthy Fat: Which Foods Should You Really Be Eating"

Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating lots of fat isn?t for everyone.  Let that s...
07-08-2017 21:43

Is Intermittent Fasting Right For You"

Walk into a mechanic?s workshop and you won?t see just one device hanging on the wall. You?ll spot a peg board covered in tools of all different shape...
21-07-2017 21:48

The Myth of the Best Diet Plan (And How to Find What Will Wo

Why is it that the so-called ?best diet plan? seems to work for your friends — or seemingly the entire world — and yet it never works for you" Or ...
29-05-2017 21:52

The Simple Way to Upgrade Your Meal Prep and Eat Healthier i

?What do you want to eat"?? On the surface, it?s such a simple question. And it has endless possibilities. But the simplicity combined with the variet...
30-04-2017 21:47

Winning the War on Hunger: Practical Solutions to Overeating

By design, snacking is supposed to be a good thing. But for many people, it feels like following a carrot on a stick onto a path of overeating. You kn...
09-04-2017 21:43

Why Eating the Same Thing Every Day Does Not Cause Food Alle

  ?Too much of a good thing isn?t good for you? may be a cliché, but, in many situations, it can be accurate advice.The American College of Allergy, ...
22-03-2017 21:46

Want to Burn More Calories" Add This to Your Fat Loss P

Fat loss has an identity crisis — and you?re the one suffering from all the confusion. While the ?rules? of fat loss and crushing calories are not o...
05-03-2017 21:46

Why You Gain Weight on Diets (And The Simple Fix That Can Ke

Why is it that most diets cause weight loss followed by a period where you gain weight" It’s a mystery that leads most people to believe that the en...
25-02-2017 21:40

Are Multivitamins Right for Your Body"

People tend to make two types of mistakes when it comes to nutrition. One of those errors is overthinking the small stuff. You agonize over questions ...
25-02-2017 21:40

To Hell and Back: The Untold Story of Male Eating Disorders

Patrick Devenny was a football kid. He didn?t just love the game. He was built for it, with the 6?3? frame and all the muscle it could hold. He blosso...
25-02-2017 21:40

Losing Weight and Your Sanity: Why the Scale Lies (And How t

Your relationship with your weight isn?t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical profes...
25-02-2017 21:40

The Deception of “Lose Weight Fast” Plans (And W

There’s a “trapdoor” in the fat loss process that explains why you oftentimes cycle through many different approaches without results. It’s su...
19-10-2016 21:41
 



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How to Create Meaningful Connection and Build Trust With Person-Focused Coaching

How to Create Meaningful Connection and Build...

As a health or fitness professional, you may be familiar with the ?client-centered? approach to coaching, where the client is the authority on their own lives, and the coach works with the client to build their dignity, autonomy, self-determination,... -
Should the East River Pepsi-Cola sign be landmarked"

Should the East River Pepsi-Cola sign be land...

An editor at the New York Times invited me to write an op-ed on the proposed landmarking of the East River Pepsi-Cola sign, but then said: We’re not going to use this. People really love that Pepsi sign so much that they don’t want to... -
TODAY!  New York City school lunches FREE for ALL students

TODAY! New York City school lunches FREE for...

Wonderful news! In a press release yesterday from New York City: CHANCELLOR FARIÑA ANNOUNCES FREE SCHOOL LUNCH FOR ALL  Starting tomorrow, lunch is free for every NYC public school student NEW YORK ? Schools Chancellor Carmen Fariña, City Council... -
Good news: sales of organic foods

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural production continued to increase in 2016, when U.S. farms produced and sold $7.6 billion in certified... -
200 million eggs recalled"  The mind boggles.

200 million eggs recalled" The mind bog...

I’m trying to get my head around 200 million eggs being recalled because of Salmonella. The Washington Post has the story: An investigation by the federal agency led to an inspection of the farm, [Rose Acre Farms of Seymour, Ind.] which is... -
The Difference Between Yoga and Yoga Therapy

The Difference Between Yoga and Yoga Therapy

Editor’s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London exploring how yoga therapy can help with depression, PTSD, chronic pain and a variety of other health... -
Attention, Men! How You Can Support Girls Gone Strong

Attention, Men! How You Can Support Girls Gon...

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
Kettlebells 101: 5 Best Exercises and Tips for Getting Started

Kettlebells 101: 5 Best Exercises and Tips fo...

A common misconception among people who are new to kettlebell training is that you need to “get in shape” or be at a certain level of fitness in order to use kettlebells. I assure you, you can start training with kettlebells right now, no matter... -
The food scene in Israel?some early observations

The food scene in Israel?some early observati...

Wandering around in the Rehavia neighborhood in Jerusalem, I saw a local park with a just-starting composting program. Down the street from the official residence of the Prime Minister (that would be Benjamin Netanyahu), is the headquarters of the... -
Beet, Raspberry and Vanilla Smoothie Bowl

Beet, Raspberry and Vanilla Smoothie Bowl

Hey buddy, how?s your blood doing these days" Is it healthy and flowing" Full of oxygen and freshly-made red blood cells" Have you ever even thought about this"! The answer is, not likely. And that is nothing to be ashamed about.... -

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