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Derniers Articles Health and fitness

Minimizing On and Off the Mat

I recently moved into a granny flat close to the yoga studio where I teach. Although the circumstances for my sudden move were complicated, it was th...
16-03-2018 21:33

Should Yoga Become Part of the School Day"

Early in March 2018, the introduction of yoga into the schools of Denver, Colorado, hit the headlines. Instead of using the traditional, punitive app...
14-03-2018 21:33

The Transformational Power of Journaling

After surviving an emotionally and physically abusive stepfather, multiple arrests, six years in high school, and time in drug rehab, I managed to bec...
12-03-2018 21:32

8 Things That Happened After I Meditated For 100 Days

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by...
06-03-2018 21:32

Why Me-Time and Meditation Isn?t A Selfish Act

When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbe...
28-02-2018 21:31

Get Ready for the Winter Olympics…Yoga Style!

The Winter Olympics is here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best a...
12-02-2018 21:31

How to Use Yoga to Accomplish Your New Year?s Resolutions

Traditionally, yoga as we know it in the west (the asana and pranayama elements) were designed to help people prepare to sit for hours in meditation....
05-01-2018 21:30

The Power of Giving Compassionate Touch

By Shai Plonski The internal equivalent to oxygen, what we need in order to survive is love? Human relationships exist to produce love as surely as a...
25-09-2017 22:24

Celebrate the Solar Eclipse with these Family-Friendly Yoga

By Sara J. Weis Are you ready for the solar eclipse" Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses...
18-08-2017 22:03

Not A Creative Person" Meditation Will Change That

By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.?  ? Pablo Picasso. Creative people. They?re the ro...
02-06-2017 22:04

Yin Yoga: A Yoga Practice Every Athlete Should Adopt

Sore muscles, injuries, over-extension of the body…if you?re an athlete then you?re no stranger to these. From running track to weight lifting, chan...
25-04-2017 22:06

17 Things to Do After Yoga Teacher Training

YogaOutlet on Instagram. Related Posts on Daily Cup of Yoga Roll out the m...
11-04-2017 22:15

80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers f...
03-04-2017 22:01

Three Cleansing Exercises to Start Your Day Like a Yogi

  As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But...
08-03-2017 21:59

What to Expect in Your First Yoga Class

.yuzo_related_post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linea...
27-02-2017 21:59

5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds

By Sara J. Weis Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, ...
04-02-2017 21:59

5 Meditation Practices You Need to Know About

Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now bac...
30-01-2017 22:03

4 Steps to Get Lean in Today?s Fattening Society

Editor’s Note: This is a guest post by Shannon Leavitt, M.S., R.D.  Based in Minneapolis, Shannon is the founder of Yogalift®, a holistic wellness p...
13-01-2017 21:52

4 Yoga Poses with Magical Benefits

Lie flat, facing down. Place the palms of your hands below the shoulders. Using the strength of your lower back, lift the upper body from the floor, ...
04-01-2017 21:58
27-12-2016 21:53

DIY Wellness Retreat for any Budget

sequence that she leads from a dock on Anderson Island. If you are into Balle Barre or Pilates find a local gym that offers those classes – often th...
21-12-2016 21:54

Making Meditation Mainstream

In the Seventies-set movie,  ?Anchorman 2: The Legend Continues? main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he...
20-12-2016 21:52

Houseplants…The Ultimate Health Supplements

To plant a garden is to believe in tomorrow.? ~Audrey Hepburn Norwegian study done in 1998 found that workers had fewer complaints of illness such as ...
20-12-2016 21:52

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work toge...
20-12-2016 21:52

Can You Challenge Yourself To Master The Uncomfortable"

Yoga is about finding a balance between the comfortable and the uncomfortable. Do you struggle with a specific posture in your yoga practice" When I f...
20-12-2016 21:52

4 Ways to Become 1% More Mindful Each Day

mindfulness with reducing anxiety, improving cognition, and decreasing distraction. In a world where external stimuli chases us down like an avalanche...
20-12-2016 21:52

8 Sattvic Foods to Help Balance Your Body and Mind

He who practices yoga without moderation of diet, incurs various diseases, and obtains no success.? (A branch cannot survive on its own. It must conne...
20-12-2016 21:52

Opening The Throat Chakra: How Expressing Your True Self Can

Communication – the human connection – is the key to personal and career success.? – Paul J. Meyer It can be argued that your throat chakra is ...
20-12-2016 21:52

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The Health Benefits of Gratitude

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