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Derniers Articles Health and fitness


The Power of Giving Compassionate Touch

By Shai Plonski The internal equivalent to oxygen, what we need in order to survive is love? Human relationships exist to produce love as surely as a...
25-09-2017 22:24

Celebrate the Solar Eclipse with these Family-Friendly Yoga

By Sara J. Weis Are you ready for the solar eclipse" Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses...
18-08-2017 22:03

Not A Creative Person" Meditation Will Change That

By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.?  ? Pablo Picasso. Creative people. They?re the ro...
02-06-2017 22:04

Yin Yoga: A Yoga Practice Every Athlete Should Adopt

Sore muscles, injuries, over-extension of the body…if you?re an athlete then you?re no stranger to these. From running track to weight lifting, chan...
25-04-2017 22:06

17 Things to Do After Yoga Teacher Training

YogaOutlet on Instagram. Related Posts on Daily Cup of Yoga Roll out the m...
11-04-2017 22:15

80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers f...
03-04-2017 22:01

Three Cleansing Exercises to Start Your Day Like a Yogi

  As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But...
08-03-2017 21:59

What to Expect in Your First Yoga Class

.yuzo_related_post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linea...
27-02-2017 21:59

5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds

By Sara J. Weis Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, ...
04-02-2017 21:59

5 Meditation Practices You Need to Know About

Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now bac...
30-01-2017 22:03

4 Steps to Get Lean in Today?s Fattening Society

Editor’s Note: This is a guest post by Shannon Leavitt, M.S., R.D.  Based in Minneapolis, Shannon is the founder of Yogalift®, a holistic wellness p...
13-01-2017 21:52

4 Yoga Poses with Magical Benefits

Lie flat, facing down. Place the palms of your hands below the shoulders. Using the strength of your lower back, lift the upper body from the floor, ...
04-01-2017 21:58
27-12-2016 21:53

DIY Wellness Retreat for any Budget

sequence that she leads from a dock on Anderson Island. If you are into Balle Barre or Pilates find a local gym that offers those classes – often th...
21-12-2016 21:54

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work toge...
20-12-2016 21:52

Can You Challenge Yourself To Master The Uncomfortable"

Yoga is about finding a balance between the comfortable and the uncomfortable. Do you struggle with a specific posture in your yoga practice" When I f...
20-12-2016 21:52

4 Ways to Become 1% More Mindful Each Day

mindfulness with reducing anxiety, improving cognition, and decreasing distraction. In a world where external stimuli chases us down like an avalanche...
20-12-2016 21:52

8 Sattvic Foods to Help Balance Your Body and Mind

He who practices yoga without moderation of diet, incurs various diseases, and obtains no success.? (A branch cannot survive on its own. It must conne...
20-12-2016 21:52

Opening The Throat Chakra: How Expressing Your True Self Can

Communication – the human connection – is the key to personal and career success.? – Paul J. Meyer It can be argued that your throat chakra is ...
20-12-2016 21:52

Making Meditation Mainstream

In the Seventies-set movie,  ?Anchorman 2: The Legend Continues? main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he...
20-12-2016 21:52

Houseplants…The Ultimate Health Supplements

To plant a garden is to believe in tomorrow.? ~Audrey Hepburn Norwegian study done in 1998 found that workers had fewer complaints of illness such as ...
20-12-2016 21:52
 



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News most viewed Today

5-Pose Yoga Fix: Yoga for Sciatica Relief

5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lower spine down through our glute muscles, down the back of our thigh to the outer edge of our foot.... -
New App Feature! Meal Collections for Healthy Inspiration

New App Feature! Meal Collections for Healthy...

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals ? all in one place in the MyFitnessPal app. That?s exactly what you?ll find in the new Meal Collections feature. Now,... -
The Best Vitamins and Nutrients for Runners

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn?t end there. ?The more you run, the more attention you need to pay to your nutrition status, including any gaps... -
Weekend reading: Healthy and Sustainable Diets for Europe

Weekend reading: Healthy and Sustainable Diet...

I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017. The... -
Our Data Reveals Surprising Facts About Thanksgiving [Infographic]

Our Data Reveals Surprising Facts About Thank...

A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. However, our data shows we?re not as recklessly overindulgent as we may think. (Now that?s definitely... -
The Best and Worst Foods for Sleep

The Best and Worst Foods for Sleep

Eating and sleeping are basic human needs that go hand in hand in many ways. It?s no surprise that what you eat before going to bed affects the quality of your sleep. ?The foods we eat before bed can give us the nudge we need to make good sleep... -
Living Healthy-ish and What It Means for You

Living Healthy-ish and What It Means for You

In the past year or so, a new health trend has hit the scene: healthy-ish. Think of it as being healthy within reason. Despite being a less than intuitive term, healthy-ish was coined by Michael Pollan and has been covered in a PBS documentary... -
Three Fast and Easy Tips to Start Walking Off the Weight

Three Fast and Easy Tips to Start Walking Off...

The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this. It?s never too early and never too late to get started. 1. Always Be Prepared Keep walking... -
Dark Chocolate Cherry Quinoa Bark (Gluten-Free)

Dark Chocolate Cherry Quinoa Bark (Gluten-Fre...

    The holiday season has never naturally been my forte. Decorations are not my thing, nor is baking. It ... Read More -
A Hemsley Thanksgiving Feast

A Hemsley Thanksgiving Feast

We?re well and truly into the month of November now, and we?re already getting into the spirit of the festive season! Thanksgiving is just around the corner, and with so many American friends here in London we?ve decided to make them feel at... -

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