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The Lift Like a Girl Challenge

The Lift Like a Girl Challenge

You are going to want to get in on this. The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information to become the best version of yourself. To improve your health and make your entire life better,... -
Ways to Prevent And Heal Bed Sores

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will eventually cause the skin to break down and can cause anything from a simple red, sore area on the... -
3 Ab Workouts That Don?t Require Equipment

3 Ab Workouts That Don?t Require Equipment

No gym" No equipment" No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body weight. The exercises are grouped into beginner, intermediate and advanced categories so you can match... -
GMO alfalfa, sugar beets, canola: U.S. trends

GMO alfalfa, sugar beets, canola: U.S. trends

USDA has just released a report on the adoption of these three GM crops in the U.S.  Ordinarily, USDA just tracks corn, soybeans, and cotton. Here’s a quick summary of trends in alfalfa (green), sugarbeets (red), and canola (blue): Canola... -
Instagram’s Newest Brunch Trend: Cloud Eggs | Recipe

Instagram’s Newest Brunch Trend: Cloud ...

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty and delicious. They also hit the sweet spot of looking super fancy but being shockingly easy to... -
The Ultimate Lift Like a Girl Workout Template

The Ultimate Lift Like a Girl Workout Templat...

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn?t be labeled as a holy grail or top secret program (because, as you know, no such thing exists),... -
Top 10 Superp SuperFoods to Power you Up in 2016

Top 10 Superp SuperFoods to Power you Up in 2...

People say ?Health is everything?. Quite correct!But how many of you lead a healthy life. This includes having a proper diet.Do you"Eating healthy will help both your body and mind. Don?t get me wrong here. I am not telling you to do some crazy... -
Tart Cherry Cardamom Baked Oatmeal

Tart Cherry Cardamom Baked Oatmeal

This tart cherry cardamom baked oatmeal was created in partnership with Cherry Marketing Institute. All opinions are our own. A few weeks ago, I found out that Alex and I are considered Xennials. Say what" A Xennial is anyone born between 1977... -
How to Boost Your Immune System with Garlic Infused Honey

How to Boost Your Immune System with Garlic I...

Your kitchen can holds a numerous of immune boosting ingredients which are essential for our bodies such as the honey and garlic. Their combination is extremely beneficial and helps to boost the immune system. The best way to combine these two... -
Make Your Next Vacation One of These Fitness Retreats

Make Your Next Vacation One of These Fitness ...

If your idea of a fun vacation is doing a kick-butt workout in the morning on the beach, spending the afternoon stand-up paddleboarding, taking a chill run with friends and then heading to cocktails and dinner ? look no further than a fitness... -

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