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Derniers Articles Health and fitness

Why Stretching Something That Hurts Isn’t Always The A

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and so...
20-06-2017 21:45

GGS Spotlight: Janae Marie Kroc

Name:   Janae Marie Kroc (Kroczaleski) Age: 44 Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you" It’s about empowering w...
18-06-2017 21:47

Gender 101 and How to Be An Ally

At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a ?real woman.?   As s...
15-06-2017 21:50

7 Ways Fitness Professionals Can Help Their Clients Improve

Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are of...
13-06-2017 21:45

4 Persistent Deadlift Myths That Are Holding You Back

Deadlifts are perhaps one of the best exercise you can do, not matter your age, size, or fitness level, and it pains me every time I hear someone say ...
08-06-2017 21:42

3 Band-Resistance Exercises To Challenge Your Whole Body

Band-resisted exercises don?t always garner the respect they deserve. Often considered inferior to using barbells, dumbbells, and kettlebells, band-re...
06-06-2017 21:45

GGS Spotlight: Yessica Martinez

Name:   Yessica Martinez Age: 25 Location: Pittsburgh, PA What does being a Girl Gone Strong mean to you" It?s more than just being physically strong...
04-06-2017 21:45

Nutritional Strategies For Better Sleep (Tonight!)

It?s not a secret: Sleeping well is incredibly important for good health, as well as recovering from any type of training regimen. It doesn?t matter h...
01-06-2017 21:48

Why You Should Squat In Pregnancy

The squat is probably one of the best-known exercises around and is a staple ingredient in (most) fitness programs. Generally considered a lower-body ...
30-05-2017 21:45

Can You Really Lose Fat and Gain Muscle Simultaneously"

For years, I worked in academic research settings studying the role of exercise on weight loss and weight maintenance. Since weight loss was a primary...
25-05-2017 21:49

A Sound Mind in a Sound Body

Imagine you don?t feel well? Let?s say you have a sore throat. Aches. You?re feeling chilly, yet you?re sweating. You?re exhausted, and you can?t brea...
23-05-2017 21:46

GGS Spotlight: Megan Matal

Name:  Megan Matal          Age: 32 Location: Mountain View, CA (one of the cities in Silicon Valley) How did you find out about Girls Gone Strong"...
21-05-2017 21:57

Why I’ve Only Worked Out Six Times In Two Months

Yesterday was only the sixth or seventh time I’ve strength trained in the last eight weeks. Yes, that’s less than once a week over the past two mo...
20-05-2017 21:46

Strongest You Success Stories

You know how much we love and are proud of our Strongest You Coaching Program here at Girls Gone Strong. But, guess what" It?s really not what we thin...
18-05-2017 21:43

GGS Spotlight: Julie Barnum

Name: Julie Barnum Age: 24 Location: Fort Collins, CO How did you find out about Girls Gone Strong" I was looking up some fitness-related question on...
18-05-2017 21:43

Growth vs. Fixed: How The Right Mindset Can Take You Farther

?I?m so nervous! I?ve never been, but I can?t wait to learn!? I was with a close girlfriend, and we were talking about our future plans to go mountai...
16-05-2017 21:47

A New Diet Isn’t The Solution To An Old Diet Not Worki

That last diet didn?t go well, so you doubled down on your efforts and committed to another one ? a stricter one ? and that one didn?t go so well, eit...
15-05-2017 21:48

How I Found Peace With My Body

About six years ago, I was invited to a pool party with a bunch of my closest friends. Rather than feeling excitement, I was overcome with a sense of ...
09-05-2017 21:47

6 Ways Sugar Is Sneaking Into Your Diet

Whether you consider yourself to be health-conscious or you?re working toward making more nutritious food choices, striving to eat less sugar is a goo...
04-05-2017 22:09

5 Joint-Friendly Upper Body Exercises

An ideal fitness goal for every woman should be to cultivate a routine of optimal, pain-free training that ensures the ability to continue to engage i...
02-05-2017 21:46

Navigating The Gym When You Feel Like You Don?t Belong

The smiling attendant at the upscale London tennis club scans me in, hands me a towel, waves me through. I?m a new member, but this isn?t my first rod...
27-04-2017 21:45

4 Exercises for Bolder Shoulders

I?m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I?d describe them as linebacker shou...
25-04-2017 21:50

GGS Spotlight: Marcie Sislow

Name:   Marcie Sislow Age: 39 Location: Seattle, WA What does being a Girl Gone Strong mean to you" It means being unafraid to live in your own skin...
23-04-2017 21:49

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20 Non-Scale Victories by MyFitnessPal Users

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The Two Simplest (And Most Effective) Nutrition Tools You’ve Forgotten

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The Surprising Foods That Boost Your Mood

The Surprising Foods That Boost Your Mood

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5 Reasons Why Water is Good for Weight Loss

5 Reasons Why Water is Good for Weight Loss

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