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Derniers Articles Health and fitness


Creating Welcoming Gym Environments for Trans and Gender Non

It?s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 ...
20-07-2017 21:45

Get Your Vitamin ?N? ? The Benefits of Spending Time In Natu

There are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking,...
18-07-2017 21:55

GGS Spotlight: Julie Gohring

Name: Julie Gohring Age: 41 Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means bucking t...
17-07-2017 21:46

What The Body Mass Index (BMI) Tells You ? And What It Doesn

Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated...
13-07-2017 21:50

All About ACL Injuries

If I had a dollar ? scratch that, just a dime ? for every time I have heard a patient, a friend, or some random person my mother gave my number to say...
11-07-2017 21:44

All About Dietary Fat

How much do you really know about dietary fat" Most people have one of two viewpoints on fat consumption. The most common belief in our society for ma...
06-07-2017 21:47

2 Bodyweight Workouts You Can Do When Life Gets Busy

Whether it?s summer break or the holiday season, certain times of the year bring more travel, or at the very least take us out of our everyday routine...
04-07-2017 21:48

GGS Spotlight: Tina Tang

Name:  Tina Tang Age: 46 Location: Jersey City, NJ What does being a Girl Gone Strong mean to you" When I think of Girls Gone Strong, I imagine a worl...
02-07-2017 21:46

Harassment on the Street and at the Gym

Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience...
29-06-2017 21:47

How to Train Clients with SI Joint Pain in Pregnancy

Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac...
27-06-2017 21:46

How Strong Can A Woman Get, Really"

“Men are just stronger than women. It’s just a fact.” Well, is it now" This article aims to take a case with common misconceptions and facts reg...
22-06-2017 21:46

Why Stretching Something That Hurts Isn’t Always The A

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and so...
20-06-2017 21:45

GGS Spotlight: Janae Marie Kroc

Name:   Janae Marie Kroc (Kroczaleski) Age: 44 Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you" It’s about empowering w...
18-06-2017 21:47

Gender 101 and How to Be An Ally

At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a ?real woman.?   As s...
15-06-2017 21:50

7 Ways Fitness Professionals Can Help Their Clients Improve

Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are of...
13-06-2017 21:45

4 Persistent Deadlift Myths That Are Holding You Back

Deadlifts are perhaps one of the best exercise you can do, not matter your age, size, or fitness level, and it pains me every time I hear someone say ...
08-06-2017 21:42

3 Band-Resistance Exercises To Challenge Your Whole Body

Band-resisted exercises don?t always garner the respect they deserve. Often considered inferior to using barbells, dumbbells, and kettlebells, band-re...
06-06-2017 21:45

GGS Spotlight: Yessica Martinez

Name:   Yessica Martinez Age: 25 Location: Pittsburgh, PA What does being a Girl Gone Strong mean to you" It?s more than just being physically strong...
04-06-2017 21:45

Nutritional Strategies For Better Sleep (Tonight!)

It?s not a secret: Sleeping well is incredibly important for good health, as well as recovering from any type of training regimen. It doesn?t matter h...
01-06-2017 21:48

Why You Should Squat In Pregnancy

The squat is probably one of the best-known exercises around and is a staple ingredient in (most) fitness programs. Generally considered a lower-body ...
30-05-2017 21:45
 



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This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
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Tips + Tricks for a British Winter

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Can You Train Your Body to Burn More Fat"

Can You Train Your Body to Burn More Fat"...

When you?re exercising for weight loss, what you?re really doing is exercising for fat loss. Seems pretty simple, right" So wouldn?t it be great if you could train your body to burn more fat during your workouts, making yourself into a fat-burning... -
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3 Ways to Prevent Injuries in Yoga

3 Ways to Prevent Injuries in Yoga

Yoga is often touted as an activity that increases strength, flexibility, balance and calm ? and while all of those can be true, it?s not an oasis of injury-free bliss. ?There?s a perception that yoga is what you do to get over injuries and physical... -
Strength Training for Beginners: 4 Tips You Need to Know

Strength Training for Beginners: 4 Tips You N...

Strength training for beginners is something a lot of women are interested in these days… Chances are, if you’re curious about adding strength training to your fitness routine, you may be excited to try it but totally intimidated about how to... -

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