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Derniers Articles Health and fitness


How to Combat Stress Eating

Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional incr...
21-09-2017 21:52

Beyond Mastery: Kettlebell Flow Workout

Kettlebells are beginning to become more of a household name. They are popping up in more and more gyms and local stores, and of course they really ca...
19-09-2017 21:54

Strongest You Coaching F.A.Q.

What is Strongest You Coaching (SYC)" Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset...
19-09-2017 21:54

5 Life-Changing Nutrition Tips for New Moms

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new...
14-09-2017 21:49

Debunking Nutrition Myths for the Vegan Strength Athlete

I?ve been a vegan for 17 years now, and in that time, I?ve seen the movement grow and change significantly. The great news is that vegan ?cheese? no l...
13-09-2017 21:52

GGS Spotlight: Carolina Belmares

Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you"  Being you, in your own terms. A...
11-09-2017 21:48

3 Things You Should Never Say to a Pregnant Client

As a fitness professional, it is likely that women represent a considerable percentage of your training population. And, chances are, at least some of...
07-09-2017 21:44

Working With Female Clients During Menopause and Beyond

If you are a trainer who works with women, and your clients are experiencing menopausal symptoms, then chances are you have entered a realm of persona...
06-09-2017 21:49

5 Important Considerations When Training New Moms

Birth and motherhood have their share of ups and downs and, as fitness professionals and health professionals, we have an important role to play in a ...
05-09-2017 21:49

?I came to the gym Monday a different trainer.?

One of the best parts of my job is getting feedback from women like you about the work we do at GGS. I recently spoke at a large conference in Chicago...
04-09-2017 21:43

Frequently Asked Questions: Pre- & Postnatal Coaching C

Enrollment for the Pre- & Postnatal Coaching Certification opens on September 5th. Here are answers to some of your most frequently asked questions. I...
31-08-2017 21:44

How to Support Your Clients Through Miscarriage and Infant L

Miscarriage, stillbirth, elective termination, failed IVF, childbirth, SIDS ? these are all examples of pre-term and neonatal loss. Pregnancy loss is ...
31-08-2017 21:44

Why You Need Better Ankle Mobility

Unless you?ve ever suffered an ankle injury, you probably haven?t given much thought to how your ankles move. What you might not realize is that nearl...
30-08-2017 21:45

3 Myths About C-Sections That Are Hurting Moms

C-section births are extremely common in many developed countries. In fact, in 2015, 32 percent of babies in the United States were born via Cesarean ...
29-08-2017 21:46

GGS Spotlight: Jen De Mel

Name: Jen de Mel Age: 37 Location: London, UK What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means feeling powerful instead...
28-08-2017 21:46

How Nutrition Needs Change During Pregnancy

Most women understand that when they become pregnant, their diets may need to change. But, exactly what that means ? beside skipping the wine and raw ...
24-08-2017 21:49

Find Your Balance

Every day is a balancing act, literally! No, really. You balance every single day, even when walking on flat surfaces. It?s very easy to take it for g...
24-08-2017 21:49

How to Help Your Postpartum Clients Heal Diastasis Recti

During pregnancy, as the baby is developing and the belly grows, what many pregnant women don?t realize is that, to accommodate that growth, changes a...
22-08-2017 21:49

Myths Wrecking Your Squat Technique

Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds are nobod...
17-08-2017 21:47

GGS Spotlight: Concita Thomas

Name: Concita Thomas Age: 40 Location: Dallas, TX What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means that I take ownershi...
14-08-2017 21:47

Let’s Talk About Black Female Representation in Fitnes

I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains across a lot ...
14-08-2017 21:47

Do You Need to Ditch the Diet Mindset"

?I feel like I should try to lose five pounds.? I was sitting at a swanky sushi bar in Vegas with a new friend who we?ll call Alison. She knew what ...
10-08-2017 21:45

Regressing and Progressing 4 Basic Movements

It often seems like everyone is looking for the quick fix or the magic pill for instant results. As coaches, it?s our duty to educate our clients and ...
08-08-2017 21:59

3 Quick and Effective Outdoor Bodyweight Workouts

I genuinely enjoy to going to the gym and lifting some heavy weights and look forward to it most days. However, once in a while I wake up to a beautif...
03-08-2017 21:50

How to Train Clients with Symphysis Pubis Dysfunction

Pregnancy is a time of tremendous change and growth, both for baby and mom. A woman?s body undergoes many structural adaptations to accommodate the gr...
02-08-2017 21:46

How One Woman Went from Counting Blueberries on the Plate, t

The bar is loaded and the announcer calls her name. ?Katelyn Lipa, you have one minute to complete the lift.? The clock starts as she walks to the pla...
31-07-2017 21:45

3 Moves to Super-Charge Your Glute Training

The glutes are the largest, and arguably, the most influential muscle group in the human body. This powerhouse, which I often refer to as the ?master ...
27-07-2017 21:46

What Women Need to Know About Concussions

?Follow my finger with your eyes?? ?What?s your name"? ?Do you know where you are"? These are the kinds of questions that we commonly see asked when s...
25-07-2017 21:46
 



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