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Derniers Articles Health and fitness


How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women w...
16-11-2017 21:49

Dealing with Grief and Loss

Life is hard sometimes. Like, really, really hard. Almost everyone I know is dealing with something really hard right now: natural disaster, cancer, i...
14-11-2017 21:54

Black Girl Pilates: My Catalyst for Strength

Fitness has always been important to me. I am the middle child and only girl between two boys who were competitive athletes. Growing up, I was very at...
09-11-2017 21:48

5 Exercises to Help Your Clients Reduce Their Pregnancy Ache

If you?re working with pregnant clients ? or have experienced pregnancy yourself ? you?re aware that pregnancy usually comes with its fair share of ac...
07-11-2017 21:47

GGS Spotlight: Suzanne Ko

Name: Suzanne Ko Age: 44 Location: Chicago, IL What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means being a part of a commun...
05-11-2017 21:50

Life as a Plus-Size Trainer

I?ve been a personal trainer for 7 years now. I consider myself a bit of a ?sneaky? trainer, because to look at me you would have no idea. I look noth...
02-11-2017 21:48

Turning Menopausal Depression Into a Positive Experience

When we think of menopause, we imagine we will experience all the symptoms that our mothers told us about: the hot flashes, the extra weight around th...
01-11-2017 21:54

5 Tips for Overcoming Fitness Challenges After Breast Cancer

No one thinks that they are going to get cancer, especially when you?ve spent a good portion of your life doing everything right. Breast cancer is on ...
26-10-2017 21:46

6 Tips For Trainers Working With Older Clients

When I hear a trainer ask a question about training older clients, I ask how old is older. As a 46-year-old, I chuckle a bit when the answer is over 4...
24-10-2017 21:48

GGS Spotlight: Amee Livingston

Name: Amee Livingston Age: 44 Location: McDonough, GA (Atlanta area) What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means em...
22-10-2017 21:49

Handstand Training: Fun Progressions to Build Stability and

Oftentimes, people rush to lift heavy loads ? sometimes too heavy loads! ? without thinking about spending time building their stabilizers. It is impo...
19-10-2017 21:50

Nutrition Considerations During Cancer Treatment

Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor?s degree in...
17-10-2017 21:47

High Risk and Low Reward Exercises: Are They Worth It"

How many times have you been asked the question ?Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]" Your answer shoul...
12-10-2017 21:52

Why Chasing Strength Matters

Physical strength is one component of fitness that has a profound effect on many other areas of life. You?ve probably read blog posts or articles abou...
10-10-2017 21:47

GGS Spotlight: Laura Franklin

Name: Laura Franklin Age: 30 Location: Davidson, NC What does being a Girl Gone Strong mean to you" It?s about finding and embracing your power in wha...
08-10-2017 21:50

A Targeted Circuit for Strong Glutes

The glutes ? comprised of the gluteus maximus, gluteus medius, and gluteus minimus ? are the largest muscle in our bodies. In my opinion, this means t...
06-10-2017 21:46

Cultivating Self-Trust: What it Takes to Get On Your Own Sid

I once was talking to a potential coaching client on the phone. As we talked about her fears and confidence around weight loss, she lowered her voice ...
03-10-2017 21:48

Managing Your Expectations: How to Set Yourself Up for Succe

Several years ago, I was following a pretty strict meal plan in hopes of losing some body fat. I could only white-knuckle my way through the meal plan...
28-09-2017 21:51

Is Being Really Lean Really Worth It"

Asking whether or not being really lean is really worth it ? in the fitness industry, no less ? might seem like an odd thing to consider, particularly...
26-09-2017 21:49

GGS Spotlight: Lucy Liang

Name: Lucy Liang Age: 27 Location: Seattle, WA What does being a Girl Gone Strong mean to you" Acknowledging ownership of what you can control today. ...
24-09-2017 21:56

How to Combat Stress Eating

Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional incr...
21-09-2017 21:52

Beyond Mastery: Kettlebell Flow Workout

Kettlebells are beginning to become more of a household name. They are popping up in more and more gyms and local stores, and of course they really ca...
19-09-2017 21:54

Strongest You Coaching F.A.Q.

What is Strongest You Coaching (SYC)" Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset...
19-09-2017 21:54

5 Life-Changing Nutrition Tips for New Moms

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new...
14-09-2017 21:49

Debunking Nutrition Myths for the Vegan Strength Athlete

I?ve been a vegan for 17 years now, and in that time, I?ve seen the movement grow and change significantly. The great news is that vegan ?cheese? no l...
13-09-2017 21:52

GGS Spotlight: Carolina Belmares

Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you"  Being you, in your own terms. A...
11-09-2017 21:48

3 Things You Should Never Say to a Pregnant Client

As a fitness professional, it is likely that women represent a considerable percentage of your training population. And, chances are, at least some of...
07-09-2017 21:44

Working With Female Clients During Menopause and Beyond

If you are a trainer who works with women, and your clients are experiencing menopausal symptoms, then chances are you have entered a realm of persona...
06-09-2017 21:49

5 Important Considerations When Training New Moms

Birth and motherhood have their share of ups and downs and, as fitness professionals and health professionals, we have an important role to play in a ...
05-09-2017 21:49

?I came to the gym Monday a different trainer.?

One of the best parts of my job is getting feedback from women like you about the work we do at GGS. I recently spoke at a large conference in Chicago...
04-09-2017 21:43

Frequently Asked Questions: Pre- & Postnatal Coaching C

Enrollment for the Pre- & Postnatal Coaching Certification opens on September 5th. Here are answers to some of your most frequently asked questions. I...
31-08-2017 21:44

How to Support Your Clients Through Miscarriage and Infant L

Miscarriage, stillbirth, elective termination, failed IVF, childbirth, SIDS ? these are all examples of pre-term and neonatal loss. Pregnancy loss is ...
31-08-2017 21:44

Why You Need Better Ankle Mobility

Unless you?ve ever suffered an ankle injury, you probably haven?t given much thought to how your ankles move. What you might not realize is that nearl...
30-08-2017 21:45

3 Myths About C-Sections That Are Hurting Moms

C-section births are extremely common in many developed countries. In fact, in 2015, 32 percent of babies in the United States were born via Cesarean ...
29-08-2017 21:46

GGS Spotlight: Jen De Mel

Name: Jen de Mel Age: 37 Location: London, UK What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means feeling powerful instead...
28-08-2017 21:46

How Nutrition Needs Change During Pregnancy

Most women understand that when they become pregnant, their diets may need to change. But, exactly what that means ? beside skipping the wine and raw ...
24-08-2017 21:49

Find Your Balance

Every day is a balancing act, literally! No, really. You balance every single day, even when walking on flat surfaces. It?s very easy to take it for g...
24-08-2017 21:49

How to Help Your Postpartum Clients Heal Diastasis Recti

During pregnancy, as the baby is developing and the belly grows, what many pregnant women don?t realize is that, to accommodate that growth, changes a...
22-08-2017 21:49

Myths Wrecking Your Squat Technique

Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds are nobod...
17-08-2017 21:47

GGS Spotlight: Concita Thomas

Name: Concita Thomas Age: 40 Location: Dallas, TX What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means that I take ownershi...
14-08-2017 21:47

Let’s Talk About Black Female Representation in Fitnes

I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains across a lot ...
14-08-2017 21:47

Do You Need to Ditch the Diet Mindset"

?I feel like I should try to lose five pounds.? I was sitting at a swanky sushi bar in Vegas with a new friend who we?ll call Alison. She knew what ...
10-08-2017 21:45

Regressing and Progressing 4 Basic Movements

It often seems like everyone is looking for the quick fix or the magic pill for instant results. As coaches, it?s our duty to educate our clients and ...
08-08-2017 21:59

3 Quick and Effective Outdoor Bodyweight Workouts

I genuinely enjoy to going to the gym and lifting some heavy weights and look forward to it most days. However, once in a while I wake up to a beautif...
03-08-2017 21:50

How to Train Clients with Symphysis Pubis Dysfunction

Pregnancy is a time of tremendous change and growth, both for baby and mom. A woman?s body undergoes many structural adaptations to accommodate the gr...
02-08-2017 21:46

How One Woman Went from Counting Blueberries on the Plate, t

The bar is loaded and the announcer calls her name. ?Katelyn Lipa, you have one minute to complete the lift.? The clock starts as she walks to the pla...
31-07-2017 21:45

3 Moves to Super-Charge Your Glute Training

The glutes are the largest, and arguably, the most influential muscle group in the human body. This powerhouse, which I often refer to as the ?master ...
27-07-2017 21:46

What Women Need to Know About Concussions

?Follow my finger with your eyes?? ?What?s your name"? ?Do you know where you are"? These are the kinds of questions that we commonly see asked when s...
25-07-2017 21:46

Creating Welcoming Gym Environments for Trans and Gender Non

It?s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 ...
20-07-2017 21:45

Get Your Vitamin ?N? ? The Benefits of Spending Time In Natu

There are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking,...
18-07-2017 21:55

GGS Spotlight: Julie Gohring

Name: Julie Gohring Age: 41 Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means bucking t...
17-07-2017 21:46

What The Body Mass Index (BMI) Tells You ? And What It Doesn

Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated...
13-07-2017 21:50

All About ACL Injuries

If I had a dollar ? scratch that, just a dime ? for every time I have heard a patient, a friend, or some random person my mother gave my number to say...
11-07-2017 21:44

All About Dietary Fat

How much do you really know about dietary fat" Most people have one of two viewpoints on fat consumption. The most common belief in our society for ma...
06-07-2017 21:47

2 Bodyweight Workouts You Can Do When Life Gets Busy

Whether it?s summer break or the holiday season, certain times of the year bring more travel, or at the very least take us out of our everyday routine...
04-07-2017 21:48

GGS Spotlight: Tina Tang

Name:  Tina Tang Age: 46 Location: Jersey City, NJ What does being a Girl Gone Strong mean to you" When I think of Girls Gone Strong, I imagine a worl...
02-07-2017 21:46

Harassment on the Street and at the Gym

Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience...
29-06-2017 21:47

How to Train Clients with SI Joint Pain in Pregnancy

Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac...
27-06-2017 21:46

How Strong Can A Woman Get, Really"

“Men are just stronger than women. It’s just a fact.” Well, is it now" This article aims to take a case with common misconceptions and facts reg...
22-06-2017 21:46

Why Stretching Something That Hurts Isn’t Always The A

It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and so...
20-06-2017 21:45

GGS Spotlight: Janae Marie Kroc

Name:   Janae Marie Kroc (Kroczaleski) Age: 44 Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you" It’s about empowering w...
18-06-2017 21:47

Gender 101 and How to Be An Ally

At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a ?real woman.?   As s...
15-06-2017 21:50

7 Ways Fitness Professionals Can Help Their Clients Improve

Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are of...
13-06-2017 21:45

4 Persistent Deadlift Myths That Are Holding You Back

Deadlifts are perhaps one of the best exercise you can do, not matter your age, size, or fitness level, and it pains me every time I hear someone say ...
08-06-2017 21:42

3 Band-Resistance Exercises To Challenge Your Whole Body

Band-resisted exercises don?t always garner the respect they deserve. Often considered inferior to using barbells, dumbbells, and kettlebells, band-re...
06-06-2017 21:45

GGS Spotlight: Yessica Martinez

Name:   Yessica Martinez Age: 25 Location: Pittsburgh, PA What does being a Girl Gone Strong mean to you" It?s more than just being physically strong...
04-06-2017 21:45

Nutritional Strategies For Better Sleep (Tonight!)

It?s not a secret: Sleeping well is incredibly important for good health, as well as recovering from any type of training regimen. It doesn?t matter h...
01-06-2017 21:48

Why You Should Squat In Pregnancy

The squat is probably one of the best-known exercises around and is a staple ingredient in (most) fitness programs. Generally considered a lower-body ...
30-05-2017 21:45

Can You Really Lose Fat and Gain Muscle Simultaneously"

For years, I worked in academic research settings studying the role of exercise on weight loss and weight maintenance. Since weight loss was a primary...
25-05-2017 21:49

A Sound Mind in a Sound Body

Imagine you don?t feel well? Let?s say you have a sore throat. Aches. You?re feeling chilly, yet you?re sweating. You?re exhausted, and you can?t brea...
23-05-2017 21:46

GGS Spotlight: Megan Matal

Name:  Megan Matal          Age: 32 Location: Mountain View, CA (one of the cities in Silicon Valley) How did you find out about Girls Gone Strong"...
21-05-2017 21:57

Why I’ve Only Worked Out Six Times In Two Months

Yesterday was only the sixth or seventh time I’ve strength trained in the last eight weeks. Yes, that’s less than once a week over the past two mo...
20-05-2017 21:46

GGS Spotlight: Julie Barnum

Name: Julie Barnum Age: 24 Location: Fort Collins, CO How did you find out about Girls Gone Strong" I was looking up some fitness-related question on...
18-05-2017 21:43

Strongest You Success Stories

You know how much we love and are proud of our Strongest You Coaching Program here at Girls Gone Strong. But, guess what" It?s really not what we thin...
18-05-2017 21:43

Growth vs. Fixed: How The Right Mindset Can Take You Farther

?I?m so nervous! I?ve never been, but I can?t wait to learn!? I was with a close girlfriend, and we were talking about our future plans to go mountai...
16-05-2017 21:47

A New Diet Isn’t The Solution To An Old Diet Not Worki

That last diet didn?t go well, so you doubled down on your efforts and committed to another one ? a stricter one ? and that one didn?t go so well, eit...
15-05-2017 21:48

How I Found Peace With My Body

About six years ago, I was invited to a pool party with a bunch of my closest friends. Rather than feeling excitement, I was overcome with a sense of ...
09-05-2017 21:47

6 Ways Sugar Is Sneaking Into Your Diet

Whether you consider yourself to be health-conscious or you?re working toward making more nutritious food choices, striving to eat less sugar is a goo...
04-05-2017 22:09

5 Joint-Friendly Upper Body Exercises

An ideal fitness goal for every woman should be to cultivate a routine of optimal, pain-free training that ensures the ability to continue to engage i...
02-05-2017 21:46

Navigating The Gym When You Feel Like You Don?t Belong

The smiling attendant at the upscale London tennis club scans me in, hands me a towel, waves me through. I?m a new member, but this isn?t my first rod...
27-04-2017 21:45

4 Exercises for Bolder Shoulders

I?m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I?d describe them as linebacker shou...
25-04-2017 21:50

GGS Spotlight: Marcie Sislow

Name:   Marcie Sislow Age: 39 Location: Seattle, WA What does being a Girl Gone Strong mean to you" It means being unafraid to live in your own skin...
23-04-2017 21:49

Are Big Muscles “Scary"”

There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overhea...
21-04-2017 21:52

What To Expect When You?re (Not) Expecting: Fertility Testin

Not everyone is a ?Fertile Myrtle?? the endearing term we OB-GYNs often give to those women who get pregnant in the blink of an eye. We?ve probably al...
18-04-2017 21:44

Getting Started With Strength Training ? True Stories From F

For someone new to strength training or thinking about starting, it can feel at once inspiring and intimidating. If that sounds familiar, just remembe...
13-04-2017 21:43

Reconnecting With Your Sexuality After Sexual Assault

A note on the terms victim and survivor in this article: Words have power. The word victim is often used to describe someone who has experienced sexua...
11-04-2017 21:56

Why Crawling Is Vital At Any Age

You?ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you?ve seen someone crawling a...
09-04-2017 21:44

GGS Spotlight: Sara Sutherland

Name:   Sara Sutherland Age: 35 Location: Aurora, Nebraska What does being a Girl Gone Strong mean to you" That I can flex and say ?Welcome to the G...
09-04-2017 21:44

Beyond The Back Squat: 3 Squat Variations To Mix It Up

Whether your goal is to improve your performance or your body composition, the squat is an essential tool for success. Don?t be fooled! Though typical...
04-04-2017 21:39

GGS Spotlight: Jill McLean

Name:   Jill McLean Age:  35 Location: Salem, Oregon What does being a Girl Gone Strong mean to you" To me it means being strong and confident on the ...
31-03-2017 21:39

4 Exercises To Ease Low Back Pain During Pregnancy

At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pa...
30-03-2017 21:44

GGS Spotlight: Melissa DiLeonardo

Name: Melissa DiLeonardo Age: 39 Location: Chicago, IL What does being a Girl Gone Strong mean to you" So much. On the surface, it means I am a woman ...
29-03-2017 21:46

You’re Doing A Good Job, Mama!

??You really, truly are. Whatever it is you?re doing. Whatever it is you?re not doing. Please know that you?re doing a good job. Mama, you?re doing a ...
28-03-2017 21:53

Video E-Course #3: Exercises To Do and Avoid Post-Pregnancy

Exercising post-pregnancy is a topic we get a lot of questions about from both moms themselves, and coaches and trainers who work with moms. Everyone...
27-03-2017 21:42
23-03-2017 21:42

The Difference Between Training for Strength and Training fo

The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced wit...
21-03-2017 21:44

Who Gets to be Fit" Working out the Intersections of Fi

As you?ve scoured the Internet throughout the course of your fitness journey, have you ever used the Google image search engine" I know I have. I?ve u...
16-03-2017 21:44

Getting Started With Indoor Rowing

The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes and fitnes...
14-03-2017 21:40

GGS Spotlight: Stephanie Powell

Name:  Stephanie Powell Age: 29 Location: Las Vegas What does being a Girl Gone Strong mean to you" To me, being a Girl Gone Strong means identifying ...
12-03-2017 21:45

Why You Should Train Your Breathing for Better Movement

To perform at your highest level as an athlete, or even just to move better in your daily life, training your muscles for enhanced movement is a no-br...
09-03-2017 21:43
 



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