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Derniers Articles Health and fitness


30 Minute fat-burning workout for lower body – new Swe

You?ve been asking for fat-burning workouts and we?ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This...
24-07-2017 21:51

11 foods to help you sleep better tonight

Britons are the worst sleepers in the world. Nutritionist Rick Hay brings you the foods to help you sleep - eat them often. The post 11 foods to help...
24-07-2017 21:51

Spa of the week – Mayr clinic, Austria

Queen of Retreats founder Caroline Sylger Jones reviews the Original FX Mayr clinic, Austria where a world renowned cleanse has cured many a famous gu...
23-07-2017 21:55

Strong women series Day 1: how to use the power cage

Healthista\'s new Strong Woman series brings you a lesson a day to get you started lifting safely and effectively. Your coach Nicola Addison, has trai...
23-07-2017 21:55

6 celebrities you didn’t know are triathletes PLUS the

If this weekend\'s London Triathlon doesn\'t inspire you, we think this might The post 6 celebrities you didn’t know are triathletes PLUS the tria...
21-07-2017 21:51

Beach waves natural sea salt spray – easy video DIY be

With HealthistaTV special guests Elsie and Dominika from Clean Beauty Co The post Beach waves natural sea salt spray – easy video DIY beauty recipe...
19-07-2017 21:51

Celebrity trainer secrets: PT to Game Of Thrones star Emilia

Game of Thrones star Emilia Clarke has shared her passion for the ?Clean and Lean? lifestyle amongst other celebrities. The creator, James Duigan, sha...
19-07-2017 21:51

8 best running shoes for women

Trainers are the most important part of a runner\'s gym kit. But their quality can vary so much - whether it be short, long, or speedy we\'ve chosen ...
18-07-2017 21:58

10 vegetarian recipes ready in 30 minutes or less

Looking for vegetarian recipes - we\'ve rounded up our ten favourites from Healthista\'s Meat-Free Monday series The post 10 vegetarian recipes ready...
17-07-2017 21:49

Healthy food essentials I can’t live without – D

What healthy food essentials can Olympic champion Dame Kelly Holmes not live without" Healthista\'s Vanessa Chalmers found out for our new Healthy F...
14-07-2017 21:51

9 Pilates exercises for your abs to do at home

Personal trainer Kelly Du Buisson, creator of the new Healthista FIT HIIT app brings you nine moves to get that core fired up without leaving your fro...
14-07-2017 21:51

Madeleine Shaw recipe for healthy beetroot and mango summer

Madeleine Shaw\'s recipes for healthy eating have developed a following all their own thanks to the blogger\'s powers for preparing nutritious food. ...
14-07-2017 21:51

11 ice cream brands you won’t believe are healthy

These 11 healthy ice cream brands are bringing joy to Healthista foodies this National Ice Cream Day. Low in sugars, fat and additives but stratosphe...
14-07-2017 21:51

9 anti-ageing foods proven by science

Nutritionist Rick Hay explains the nutrient-rich foods that could help your skin renew itself from the inside out - some could even help protect your ...
13-07-2017 21:54

10 best natural eye creams for every skin need

Eye creams - what are they good for" From wrinkles and dry skin to puffiness and dark circles we\'ve found a natural eye cream for whatever ails the w...
13-07-2017 21:54

To the bone – does it promote eating disorders"

We speak to former anorexics and experts about the triggering power of the hot new Netflix series The post To the bone – does it promote eating di...
13-07-2017 21:54

My boyfriend doesn’t satisfy me sexually – thera

He\'s kind, hilarious, and financially stable, but selfish in bed. Healthista therapist Sally Brown has advice for a complicated matter The post My b...
13-07-2017 21:54

How to make lip balm at home – easy video recipe

Ever wondered how to make a lip balm" DIY beauty queens Elsie and Dominika from Clean Beauty Co have the best recipe in the second video of our DIY su...
12-07-2017 21:50

Celebrity trainer secrets: PT to Game of Thrones star Sophie

The epic series starts again this Sunday and Sophie Turner is looking unbelievable - here are her trainer\'s secrets The post Celebrity trainer secr...
12-07-2017 21:50

Salad recipe with a twist: Spicy ruby, blood and navel orang

This week we\'ve brought you a recipe from Belinda Jeffery\'s The Salad Book. As the British summer sun overtakes the skies and inspires us all to pa...
12-07-2017 21:50

How to get glowing skin – 3-minute brightening face ma

Celebrity facialist Abigail James shows you how to get glowing skin with this brightening face massage to help your glow in only three minutes every d...
11-07-2017 21:47

Ovarian cysts – the gynaecologist’s guide

Gynaecologist Gabrielle Downey explains what ovarian cysts are and what your doctor should do about them in this informative specialist\'s guide The ...
11-07-2017 21:47

8 fitness trends your body will love this summer

The fitness classes to watch for this season - trust us, there is something for everyone in this line-up The post 8 fitness trends your body will lov...
10-07-2017 21:48

30 minute fat-burning workout for upper body – new Swe

You\'ve been asking for fat-burning workouts and we\'ve enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver The...
10-07-2017 21:48

10 caffeine-free teas for morning energy

Get a kick without the crash with one of these The post 10 caffeine-free teas for morning energy appeared first on Healthista....
10-07-2017 21:48

WIN 3 month supply of Mikei Red Reishi Essence

We\'ve teamed up with Mikei to offer you a 3 month supply of Mikei Red Reishi Essence worth nearly £150. Enter now The post WIN 3 month supply of Mik...
09-07-2017 21:51

Why reishi mushrooms are the new superfood of the moment

Mushrooms are becoming increasingly popular as a new superfood and Gwyneth Paltrow recently claimed reishi mushrooms were her new brain medicine. But ...
09-07-2017 21:51

Spa of the week – posh retreat meets country estate

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe - this week she brings you La Butte aux Bois, ...
09-07-2017 21:51

How to argue smart – 9 rules for fighting clean

After Love Island\'s Olivia Attwood and Chris Hughes row it out on the show, we\'ve looked to marital therapist Andrew G. Marshall to explain the gold...
07-07-2017 21:48

WE LOVE: Dunnet Bay Distillery botanical spirits

Our summer tipple of choice" The botanical spirits from Scottish Dunnet Bay Distillery The post WE LOVE: Dunnet Bay Distillery botanical spirits app...
07-07-2017 21:48

Chocolate mug cake made healthy – treat of the week

For the times you crave a sweet treat, we bring you a chocolate mug cake made healthy from new book, Clean Eating Alice Everyday Fitness, by top Insta...
07-07-2017 21:48

My clean eating became orthorexia nervosa

Orthorexia nervosa, a clean eating obsession, ran former health and food blogger Daniella Isaacs\'s life for years. Now she shares her emotional story...
07-07-2017 21:48

How music affects mood – 7 ways to get focused, calm o

Want to feel better fast" Pick a tune or instrument. Music therapist Dr Stella Compton-Dickinson has a guide to how music affects mood The post How m...
06-07-2017 21:50

Celebrity trainer secrets: Baby Driver star Lily James’

Celebrity trainer James Farmer, PT to Lily James in new film Baby Driver reveals the best exercises for weight-loss - a Healthista exclusive The pos...
05-07-2017 21:47

How to make natural shaving cream – easy video recipe

Looking for natural beauty products this summer" DIY beauty queens Elsie and Dominika from Clean Beauty Co are on hand to share their hacks in a new v...
05-07-2017 21:47

6 athletic swimsuits and bikinis we’re LOVING this sum

Looking for a swimming costume that will flatter your figure but won\'t fall down mid-swim" Tried and tested, here is the fitness swimwear we are obse...
05-07-2017 21:47

How to do anti-ageing face massage in 4 minutes

Celebrity facialist Abigail James shows you how to do an anti-ageing face massage in four tiny little minutes - making it quick enough to do every day...
04-07-2017 21:51

Why reishi mushrooms are the superfood of the moment

Mushrooms are becoming increasingly popular as a superfood and Gwyneth Paltrow recently claimed the reishi variety were her new brain medicine. But wh...
04-07-2017 21:51

6 best tennis outfits for Wimbledon wannabes

Wimbledon is here and we\'ve handpicked the best new tennis outfits from our favourite brands to get you matchpoint-ready - even if in kit only! The ...
03-07-2017 21:48

How to get over a breakup – 7 steps to dealing with be

After Love Island\'s Camilla broke with Jonny last week, the nation went kerazeee! So, Healthista has turned to relationship expert Andrew G. Marshall...
03-07-2017 21:48

12 ‘healthy’ foods that are not ACTUALLY good fo

Healthista nutritionist May Simpkin spots 12 examples of healthy food imposters to help you spot what\'s really good for you The post 12 ‘healthyâ€...
30-06-2017 21:54

WIN tickets to The Honest Garden

Fancy a morning yoga or Pilates class overlooking the River Thames" Enter now to win tickets to gorgeous yoga sessions at The Honest Garden in London ...
30-06-2017 21:54

4 Poke bowl recipes for beginners

Poke bowl experts Celia Farrar and Guy Jackson bring you gorgeous recipes from their new book Poke: Hawaiian-Inspired Sushi Bowls The post 4 Poke bow...
30-06-2017 21:54

Protected: Are reishi mushrooms the new kale"

There is no excerpt because this is a protected post. The post Protected: Are reishi mushrooms the new kale" appeared first on Healthista....
28-06-2017 21:51

How to get rid of puffy eyes – 2 minute facial massage

Want to get rid of puffy eyes" Celebrity facialist Abigail James brings you a de-puffing eye massage to help brighten and freshen your eyes in two tin...
28-06-2017 21:51

Celebrity trainer secrets: The blockbuster PT that says calo

Trainer to Hollywood\'s biggest names, David Kingsbury tells Healthista why calories are the most important factor for change (after we get the deets ...
28-06-2017 21:51

Legs and butt exercises to whip you into shape – the c

For this week?s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys ? who trains Thandie Newton...
28-06-2017 21:51

Fitness swimwear that looks amazing while you exercise

Looking for a swimming costume that will flatter your figure but won\'t fall down mid-swim" Tried and tested, here is the fitness swimwear we are obse...
27-06-2017 21:49

Fermenting foods at home: A step by step guide

A beginner\'s guide to fermenting foods at home by founder of new subscription box, Fermented by LAB The post Fermenting foods at home: A step by ste...
26-06-2017 21:51

Vegetarian recipe of the week: Masala chickpea nachos

This week’s meat-free recipe from new book Power Pulses by Tami Hardeman is a flavorful mix of two cultural cuisines: Masala Chickpea Nachos.  Tami ...
26-06-2017 21:51

Vitamin Injections- what really happens"

Healthista writer and needle-phobe Parisa Hashempour tries and reviews a weightloss vitamin treatment at Vitamin Injections London - ouch! The post V...
26-06-2017 21:51

Spa of the Week ? Four Seasons Hotel Beirut

Healthista?s Yanar Alkayat discovered a tranquil space with healing hands at Four Seasons Hotel Beirut The post Spa of the Week ? Four Seasons Hotel...
25-06-2017 21:45

Low-carb dinner: lamb feta burgers and Greek salad

Vanessa Chalmers combines the Mediterranean and keto diet, making lamb feta burgers with Greek salad from Quick Keto Meals The post Low-carb dinner: ...
23-06-2017 21:52

The best health, fitness and wellbeing events in London this

The best health, fitness and wellbeing events you need in your diary for July The post The best health, fitness and wellbeing events in London this ...
23-06-2017 21:52

REVIEWED: Vitamin Injections London

Healthista writer and needle-phobe Parisa Hashempour tries and reviews a weightloss vitamin treatment at Vitamin Injections London - ouch! The post R...
23-06-2017 21:52

Treat of the week: Chocolate and maca quinoa pops

Try this treat of the week from The Yoga Kitchen by Kimberly Parsons - seductive chocolate and maca quinoa pops The post Treat of the week: Chocolate...
23-06-2017 21:52

This clitoral vibrator mimics oral sex (and has even won an

The ORA 2 from LELO mimics the movements of a lover’s tongue and vibrates in the most astounding way. Anna Magee reviews it  I don’t always orgasm...
23-06-2017 21:52

10-minute yoga for weightlifting to help release neck, shoul

Essential yoga moves for weightlifting, before or after picking up a barbell The post 10-minute yoga for weightlifting to help release neck, shoulder...
23-06-2017 21:52

What is namaste" Fitopedia series continues

Can?t tell your downward dog from your shivasana" That?s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewa...
21-06-2017 21:49

Celebrity trainer secrets: The PT that keeps Ibiza party go-

There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidaye...
21-06-2017 21:49

23 celebrities you didn’t know had depression

Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression an...
20-06-2017 21:52

6 diet tips to boost your energy at work

Struggling to stay sharp all day" These small diet tweaks can make a big difference The post 6 diet tips to boost your energy at work appeared first ...
20-06-2017 21:52

Are you ready to be a strong-woman"

Get ready for the latest fitness trend for women (and men) ? Strongman training. Healthista tried it out... The post Are you ready to be a strong-wo...
19-06-2017 21:51

Vegetarian recipe of the week: Pigeon Pea Samosa Bake

This week\'s veggie recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe of the week: Pigeon ...
19-06-2017 21:51

Spa of the week ? Hotel Tigmi in Morocco

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week she made a stop at Hotel Tigmi in M...
18-06-2017 21:50

4 dairy-free ice cream recipes using summer berries

Berries, frozen banana and cashews are among the dairy-free delights in these four recipes from new book Guilt-Free Nice Cream by Margie Broadhead  Ni...
16-06-2017 21:50

Cycling gear that SCREAMS style

For National Bike Week this week, The Cycling Store is this week\'s Kitspiration of choice The post Cycling gear that SCREAMS style appeared first on...
16-06-2017 21:50

WIN! Mini-Band Workout programme for resistance training

Healthista has teamed up with celebrity trainer Dalton Wong to offer five readers the chance to win the 15 minute Mini-Band Workout pack for resistanc...
16-06-2017 21:50

The healthy holiday where fitness meets coastal luxury

Fancy a relaxing healthy holiday complete with infinity pools, fitness activities and gourmet dining" Vanessa Chalmers reviewed Vila Vita Parc in the ...
16-06-2017 21:50

Chia pudding recipe with passionfruit and peanut butter

Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by ...
16-06-2017 21:50

Sugar-free diet diaries: Is the war on sugar justified"

Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
15-06-2017 21:53

How to get results in the gym: Celebrity trainer who shaped

From the man who J-Law credits her figure to, celebrity trainer Dalton Wong reveals his best workout tips for women who want better results The post...
14-06-2017 21:47

Do I need to take protein powder"

Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you n...
13-06-2017 21:48

Best squat-proof leggings tested by the Healthista team

What doesn\'t go see-through, ride up your legs or down your waist when you squat" These babies have been functionality-tested at Healthista HQ (watch...
13-06-2017 21:48

‘How I overcame my post natal depression’

Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Mindin...
13-06-2017 21:48

Showbox APK Download 4.92 Latest Version

Searching for a WORKING apk and a strategy to perform Showbox apk download on your Android" No doubt, it’s ideal here. The purpose behind demanding ...
12-06-2017 21:47
 



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