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Derniers Articles Health and fitness


Get 3 beauty looks from the SS18 catwalks

Healthista chats with fashion week makeup artist Sascha Jackson about three key beauty looks from the spring-summer \'18 catwalks and exactly how to g...
22-09-2017 21:54

How to help eczema – 3 DIY recipes with friendly ingre

Eczema, sensitive or dry skin" These DIY beauty recipes from Clean Beauty Co use only natural ingredients to help soothe and restore the skin The pos...
22-09-2017 21:54

The protein powder that cuts your appetite

Stop Press! Healthista have launched a new range of protein powders for weight loss and after testing them on the team as well as a number of case stu...
21-09-2017 21:55

WIN £150 of health products

Fancy winning a hamper of health goodies worth £150" Of course you do! You\'ll win Healthista\'s protein and superfood powders as well as products fro...
21-09-2017 21:55

5 natural ways to reduce eczema symptoms

Eczema symptoms can leave people feeling itchy and sore and struggling to find the right creams and lotions to soothe their skin. But lifestyle and di...
21-09-2017 21:55

5 ways supermarkets make you spend more money

Supermarkets use sneaky tricks to make you spend more money. Commercial psychologist Phillip Adcock and author of Shoppology reveals  The post 5 ways...
20-09-2017 22:03

Best eczema creams without nasty ingredients – tested

Lifelong eczema sufferer Vanessa Chalmers has tested lots of products that claim to soothe the condition and found the ones that REALLY work - more go...
19-09-2017 21:58

How to get rid of eczema – 7 surprising steps that hel

Desperate to cure her lifelong eczema, Vanessa Chalmers took on the seven daily habits of recent book The Good Skin Solution for nine weeks, including...
19-09-2017 21:58

WIN Fitness Junkie book for you and a friend

We?ve teamed up with Penguin Random House to give away 20 copies of Fitness Junkie by Jo Piazza and Lucy Sykes ? you and a friend can win! The post W...
18-09-2017 21:58

5 signs of overtraining – are you doing too MUCH exerc

Hit a plateau and feeling worn out" Here are 5 signs of overtraining you need to look out for from personal trainer Nicolas Polo The post 5 signs of ...
18-09-2017 21:58

Spa of the week – Hotel Las Caldas Villa Termal, Spain

A 40,000 square metre spa, special diets tailored to your condition and a spot-on medical team not to mention floatation and hydrotherapy pools make t...
17-09-2017 21:51

Beginner’s yoga course – Week three

Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie M...
15-09-2017 21:55

7 steps to a dairy free diet – the nutritionist’

Thinking about going dairy free but worried you won\'t have enough nutrients" Nutritionist Rhiannon Lambert reveals how to do it and gives us some rec...
14-09-2017 21:53

I?ve had unprotected sex, what now" The GP’s guid

Just had unprotected sex" Don\'t panic. NHS GP Dr Preethi Daniel has expert advice to one of the questions she is most-asked by women in her clinic, a...
14-09-2017 21:53

5 best supplements for sex drive

It\'s Sexual Health Week and to celebrate we have asked nutritionist Rick Hay for his star sexy supplements The post 5 best supplements for sex drive...
13-09-2017 21:56

Personal trainer to Strictly Come Dancing’s Gemma Atki

Mark Bohannon, personal trainer to Strictly Come Dancing\'s Gemma Atkinson reveals exactly how the star prepared for the show The post Personal train...
13-09-2017 21:56

10 self-confidence tips to use every day

Self-confidence starts from stepping out of your comfort zone, says author of the new, Confidence Pocketbook Gill Hasson The post 10 self-confidence...
11-09-2017 21:52

Beginner’s yoga course – Week two

Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie M...
08-09-2017 21:48

Women with ADHD – what it’s REALLY like to live

ADHD is being missed in girls, suggest new guidelines, and it\'s been found to lead to anxiety and depression in later life. We spoke to two women tha...
08-09-2017 21:48

Best headache cures that AREN’T addictive

Nutritionist Rick Hay lists his best supplements for headaches proven by science The post Best headache cures that AREN’T addictive appeared first...
05-09-2017 21:54

How to eat during pregnancy – an expert?s guide

With Kate and Will\'s third baby in sight, eating for two (or not) is on our minds - nutritional therapist Sandra Greenbank has everything you need to...
04-09-2017 21:47

What your dreams REALLY mean – top expert on what your

Ever woken from a dream about spiders or tooth loss and wondered what it means" Expert in dream meanings and author of new book Dream Therapy: Dream y...
04-09-2017 21:47

Spa of the Week: Four Seasons Bali reviewed

Unbelievable pampering plus a healthy cooking academy, tennis and craft lessons and even heli-surfing - this spa experience is unforgettable (but not ...
03-09-2017 21:50

4 healthy recipes to replace your favourite take-aways

Have a saintlier weekend with one of these The post 4 healthy recipes to replace your favourite take-aways appeared first on Healthista....
01-09-2017 21:49

8 healthy breakfast hacks to add nutrients without calories

These healthy breakfast hacks contain virtually no calories but volumes of nutrients. From porridge to pancakes, it\'s time to get sprinkling The pos...
01-09-2017 21:49

Beginner’s yoga course with leading yoga teacher Julie

Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie M...
31-08-2017 21:49

9 last-minute essentials for a healthy holiday

Fed up of heavy luggage but want to keep up with your wellness routine" Here\'s a list of the best products for a healthy holiday that will take care ...
30-08-2017 21:50

30 day plank challenge day 30

You\'ve reached day 30 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. Well done! T...
30-08-2017 21:50

Celebrity Trainer Secrets: This PT’s workout is a favo

From Lucy Watson\'s glutes to Reggie Yates\' biceps, Peter Mac is fast becoming the favourite PT amongst TV\'s biggest names. We get his celebrity tra...
30-08-2017 21:50

Is turmeric the new kale" 12 best products containing t

As Starbuck\'s releases its first turmeric latte next week, we round up the health benefits of this wonder-spice and the best products containing it ...
30-08-2017 21:50

60 second smoothie for weight loss – cleansing cucumbe

Get ready for a brilliant 60 second smoothie for weight loss aimed to help cleanse and rejuvenate your body created by nutritionist Rick Hay The post...
29-08-2017 21:51

30 day plank challenge day 29

Join us for day 29 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
29-08-2017 21:51

60 second smoothie for weight loss – peachy pineapple

Need a holiday on a tropical beach but don\'t have time" Try this 60 second smoothie for weight loss, from nutritionist Rick Hay, and you\'ll be in Pe...
28-08-2017 21:50

30 day plank challenge – day 28

Join us for day 28 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
28-08-2017 21:50

5 best natural self tans

Get that summer glow without nasty rays or chemicals with our picks The post 5 best natural self tans appeared first on Healthista....
28-08-2017 21:50

30 day plank challenge – day 27

Join us for day 27 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
27-08-2017 21:53

60 second smoothie for mood ? velvety smooth

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
27-08-2017 21:53

60 second smoothie for cleansing ? green detox

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
26-08-2017 21:51

60 second smoothie for energy ? creamy coconut

Try Healthista\'s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay. This is day 25, Creamy Coconut- best smoothie for energy. Th...
25-08-2017 21:55

Yoga for boxing – 10 minute sequence to help generate

In this week’s Yoga For series, yogi Jessica Stewart brings you a yoga for boxing sequence to get you in the fighting spirit and ready for the fight...
25-08-2017 21:55

30 day plank challenge day 25

Join us for day 25 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
25-08-2017 21:55

30 day plank challenge day 26

You\'ve almost finished our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. Newcomers, get ...
25-08-2017 21:55

Are you a functioning alcoholic"

The signs are more subtle than you think, says a leading leading addictions psychiatrist The post Are you a functioning alcoholic" appeared first on...
25-08-2017 21:55

60 second smoothie for metabolism ? metabolism booster

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
24-08-2017 21:54

8 best holiday workouts

The workouts you can do on holiday that you\'ll be motivated to sacrifice sunbathing time for The post 8 best holiday workouts appeared first on Hea...
24-08-2017 21:54

Fasting for weight loss – the nutritionist’s gui

Fasting for weight loss is a well kept secret in the world of nutritionist\'s and others in the health know - nutritionist May Simpkin explains how in...
24-08-2017 21:54

Protected: Are you a functioning alcoholic"

There is no excerpt because this is a protected post. The post Protected: Are you a functioning alcoholic" appeared first on Healthista....
24-08-2017 21:54

30 day plank challenge day 24

Join us for day 24 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
24-08-2017 21:54

60 second smoothie for weight loss ? watermelon wonder

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
23-08-2017 21:51

8 healthy food essentials from the UK’s hottest vegan

UK\'s hottest vegan couple, as voted by PETA, are proving muscles can be built on a meat-free diet The post 8 healthy food essentials from the UK’s...
23-08-2017 21:51

How to give up drinking for a month – by someone who l

Not drinking is suddenly cool. But doing it isn\'t easy. Health journalist Helen Foster did it and has written an entire book called Quit Alcohol (for...
23-08-2017 21:51

30 day plank challenge day 23

Join us for day 23 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
23-08-2017 21:51

60 second smoothie for hair, skin and nails ? tropical splas

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
22-08-2017 21:55

WIN £100 worth of health and beauty goodies

The post WIN £100 worth of health and beauty goodies appeared first on Healthista....
22-08-2017 21:55

30 day plank challenge day 22

Join us for day 22 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
22-08-2017 21:55

Bloating made me look pregnant – Chloe Madeley reveals

Super fit social media phenomenon Chloe Madeley\'s 15 year bloating problem often made her look pregnant, she says. Then a new probiotic pill changed ...
22-08-2017 21:55

30 day plank challenge day 21

Join us for day 21 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. The post 30 day...
21-08-2017 21:49

10 natural libido boosters recommended by experts

Does your sex drive need jump starting" Healthista spoke to three experts about the best natural libido boosters It might be mid-summer but that doesn...
21-08-2017 21:49

60 second smoothie for weight loss ? pear splash

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
21-08-2017 21:49

30 day plank challenge – day 20

Join us for day 20 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
20-08-2017 21:47

The coaching retreat to get your life on track in 4 days 

Travel writer Caroline Sylger Jones got crystal clear direction on the next stage of her life at Julie Hosler\'s Personal Strategy Retreat in France ...
20-08-2017 21:47

60 second smoothie for energy – Day 20 Purple Powerhou

If you’re looking for a smoothie for energy, you’ve come to the right place. The Purple Powerhouse, created by nutritionist Rick Hay, is day 20 of...
20-08-2017 21:47

60 second smoothie for energy – protein powerhouse

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
19-08-2017 21:48

30 day plank challenge – day 19

Join us for day 19 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
19-08-2017 21:48

30 day plank challenge day 18

Join us for day 18 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
18-08-2017 21:48

How does a bodyguard keep fit"

As new film Hitman\'s BodyGuard premieres, we spoke with security operative Polly Wilton about what she does in a day The post How does a bodyguard k...
18-08-2017 21:48

60 second smoothie for weight loss – fantastic fig

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
18-08-2017 21:48

60 second smoothie for an antioxidant boost – virgin m

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
17-08-2017 21:51

30 day plank challenge day 17

Join us for day 17 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
17-08-2017 21:51

I had lip fillers and this is what happened (it’s not

Thinking about getting lip fillers" Here\'s exactly what happened when Parisa Hashempour tried and tested the trend The post I had lip fillers and th...
17-08-2017 21:51

30 day plank challenge day 16

It\'s day 16 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson and we have got another ...
16-08-2017 21:56

60 second smoothie for an immune boost – vitamin hit

If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
16-08-2017 21:56

How to get fit – celebrity trainer to Zoe Saldana reve

Don\'t over-do it, know what you want and keep it varied, says the star\'s PT The post How to get fit – celebrity trainer to Zoe Saldana reveals hi...
16-08-2017 21:56

Divorce and children – how to break up when there are

It\'s complicated, we know. That\'s why we have asked leading UK relationship therapist Andrew G Marshall for advice on how to break up when there ar...
16-08-2017 21:56

13 healthy cooking oils that AREN’T coconut

Add a new dimension to your boring stir-fries and salads with one of these - some might even save your skin too The post 13 healthy cooking oils tha...
15-08-2017 21:51

30 day plank challenge day 15

Join us for day 15 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute vid...
15-08-2017 21:51
 



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