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Derniers Articles Health and fitness


30 Days Abs challenge – Day 18

Welcome to day 18 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an...
18-11-2017 21:50

30 Day Abs Challenge – Day 17

Welcome to day 17 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an...
17-11-2017 21:57

15 easy mushroom recipes for a tasty antioxidant boost

Move over kale. A new study has revealed that the humble mushroom might actually be able to help prevent dementia, Alzheimer?s, heart disease and even...
17-11-2017 21:57

Eyebrows to KILL for – 15 best products to get the top

Want eyebrows to kill for" Vanessa Chalmers did, so she tested product after product to find the absolute best in insider brow essentials  The post E...
17-11-2017 21:57

30 Day Abs Challenge – Day 16

Welcome to day 16 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day ...
16-11-2017 21:52

10 ways to protect yourself against pollution

Pollution is killing us - officially - as new research has found has said its the number one cause of death in the world. But there\'s plenty to you c...
15-11-2017 21:50

10 things Kate Hudson’s personal trainer wants you to

How do Hollywood starts stay looking SO good" We spoke to Kate Hudson?s personal trainer Mari Winsor to find out her celebrity trainer secrets The po...
15-11-2017 21:50

30 Day Abs Challenge – Day 15

Welcome to day 15 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 1...
15-11-2017 21:50

10 weight loss tips to do NOW so you don’t get fat ove

We want to party like it\'s Christmas without having to cry into a boring purging regime come January. Basically we want to drink and dance and eat bu...
14-11-2017 21:57

7 surprising signs you’re stressed

Britain is in a \'stress epidemic\' according to new research. Nutritionist Charlotte Watts explores 7 surprising signs you\'re stressed, what\'s caus...
14-11-2017 21:57

30 Day Abs Challenge – Day 14

Welcome to day 14 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 1...
14-11-2017 21:57

30 Day Abs challenge – Day 13

Welcome to day 13 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs challenge – Day 1...
13-11-2017 21:56

30 Day Abs challenge – Day 12

Welcome to day 12 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs challenge – Day 1...
12-11-2017 21:51

30 Day Abs Challenge – Day 11

Welcome to day 11 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 1...
11-11-2017 21:49

30 Day Abs Challenge – Day ten

Welcome to day ten of the our 30 day Abs Challenge with Helle Hammonds. These two strength moves and one fat burner in just five minutes is all you ne...
10-11-2017 21:50

Exactly how Cate Blanchett, Chris Hemsworth and Tessa Thomsp

Healthista spoke to celebrity trainers, Luke Zocchi and Amber Walker, about how they trained actors Cate Blanchett, Chris Hemsworth and Tessa Thomspon...
10-11-2017 21:50

30 Day Abs Challenge – Day nine

Welcome to day nine of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day...
09-11-2017 21:52

Could meditation do more HARM than good" These experts

Meditation is touted as good for everything from chronic pain to depression" But a growing number of experts believe it could be harmful. Parisa Hashe...
09-11-2017 21:52

‘Is it normal to pee when I laugh"’ –

Dr Preethi Daniel explains what can be the cause of urinary incontinence and what can be done to help with this non-laughing matter The post ‘Is it...
08-11-2017 21:51

26 healthy food hacks these top Instagrammers use every day

We\'ve seen their pristine Instagram feeds, but what healthy food hacks do top influencers use every day" We spoke to Reebok ambassadors Roz Purcell, ...
08-11-2017 21:51

30 Day Abs challenge – Day 8

Welcome to day eight of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs challenge – Da...
08-11-2017 21:51

30 Day Abs Challenge – Day seven

Welcome to day seven of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Da...
07-11-2017 21:50

6 fitness fashion trends we’re obsessing over

This autumn, fitness fashion is set to take athleisure to new heights of both functionality and gorgeousness. Here are the highlights of the season\'s...
07-11-2017 21:50

‘I used to be a woman’

As PM Theresa May vows to make the process of changing gender easier, Healthista talks to Kirone McCaffrey, 27, who underwent a series of female to ma...
07-11-2017 21:50

30 Day Abs Challenge – Day six

Welcome to day six of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day ...
06-11-2017 21:51

5 best natural face oils for your skin type

Choosing the best oil to add to your skin regime can be a mystery. Expert Sarah Flower shares what each skin type will benefit from as well as diet ti...
06-11-2017 21:51

30 Day Abs Challenge – Day five

Welcome to day five of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Da...
05-11-2017 21:53

30 Day Abs Challenge – Day four

Welcome to day four of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day...
04-11-2017 21:56

30 Day Abs Challenge – Day three

Welcome to day three of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Da...
03-11-2017 21:52

How to reduce nasal labial folds – 3 minute face yoga

Expert Danielle Collins brings you a simple sequence that done over time, could help reduce lines from nose to mouth The post How to reduce nasal lab...
03-11-2017 21:52

13 best winter running kit must-haves

Running outside this winter" It\'s ALL about the right kit - this is it The post 13 best winter running kit must-haves appeared first on Healthista....
03-11-2017 21:52

30 Day Abs Challenge – Day two

Welcome to day two of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day ...
02-11-2017 21:52

8 pelvic floor exercises that will spice up your sex life

Want to give your sex life a reboot" Training a certain set of muscles could help. Here are eight pelvic floor exercises that will spice up your sex l...
02-11-2017 21:52

12 things this hot vegan bodybuilder wants you to know about

Jon Venus is making a new name for vegans everywhere - here are 12 things this hot vegan bodybuilder wants you to know about health and fitness The p...
01-11-2017 21:59

30 Day Abs Challenge – Day one

Welcome to Day One of our amazing new 30 day abs challenge - a new free five minute abs workout video every day throughout November from the amazing H...
01-11-2017 21:59

15 best vegan food options on the high street

Vegan food is everywhere, including the high street with these 15 high street restaurants now offering vegan options from Mexican to Italian and every...
01-11-2017 21:59

10 new vegan protein powders that pass the taste test

Vegan protein powders are everywhere right now but some can taste like dust. These are the ones that passed the taste test at Healthista HQ The post ...
01-11-2017 21:59

5 small changes that make a BIG difference to your heart hea

Heart disease kills 160,000 people each year in Britain. But small changes to your diet can make all the difference, says Nutritionist Rob Hobson  Th...
31-10-2017 21:51

‘Why does my vagina smell"’ GP identifies 7

\'Why does my vagina smell"\' is something NHS GP Dr Preethi Daniel gets asked all the time - here she outlines seven common reasons behind an odour d...
31-10-2017 21:51

19 beauty products this make-up artist with psoriasis swears

For World Psoriasis Day this Sunday, makeup artist and psoriasis sufferer Charlotte Brooks shares the best beauty products to keep flare-ups at bay T...
29-10-2017 21:55

Glossier make-up review – Healthista’s verdict o

Desperate to try new beauty brand Glossier but no idea where to start" The Healthista team bring you our Glossier review (Clue: we love them)  The po...
27-10-2017 21:50

Protected: 5 small changes that make a BIG difference to you

There is no excerpt because this is a protected post. The post Protected: 5 small changes that make a BIG difference to your heart health appeared fir...
27-10-2017 21:50

The skin brightening cleansing brush that has got us hooked

As fas as facial cleansing devices go, the Luna 2 is ahead of the pack. It\'s color-coded for skin types and is made with sonic tech that penetrates t...
27-10-2017 21:50

9 best skin brightening products to make your face GLOW

Our beauty special kicks off with an edit of products to make your skin shout \'Look at me!\' The post 9 best skin brightening products to make your ...
27-10-2017 21:50

IBS symptoms made this fashionista look pregnant – her

Fashion presenter and Instagram star Naomi Isted never knew when her IBS would cripple her with bloating and cramps - here\'s how she finally got it u...
26-10-2017 21:49

13 myths about the loneliness epidemic

Annie Siddons\' loneliness brought her to the brink of suicide. But she isn\'t an old widow, friendless or bored, as the stereotype goes. The writer s...
25-10-2017 21:50

Vicky Pattison’s weight loss secrets DIRECT from her p

Wondering what are the secrets of Vicky Pattison\'s weight loss, despite all that partying" Her personal trainer Robbie Thompson gives his top tips ex...
25-10-2017 21:50

Protected: IBS symptoms made this fashionista look pregnant

There is no excerpt because this is a protected post. The post Protected: IBS symptoms made this fashionista look pregnant – here’s what helped ap...
24-10-2017 21:51

47 energy boosters DOCTORS use when they’re tired

During their long working days, tiredness is not an option - here\'s how they cope The post 47 energy boosters DOCTORS use when they’re tired appea...
24-10-2017 21:51

5 symptoms of vitamin D deficiency even doctors miss

From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple...
23-10-2017 21:51

WIN vitamin D testing kit and health supplements

Five lucky readers will win the chance to test their vitamin D levels and improve their health with BetterYou for Vitamin D Awareness Week The post W...
23-10-2017 21:51

5 healthy foods a nutritionist can’t live without

To celebrate the opening of Healthista\'s new Shop featuring the very best in natural and organic food and supplements, we asked nutritionist May Simp...
23-10-2017 21:51

What are macros" A celebrity PT explains the eating tre

David Kingsbury, trainer to A-listers including Hugh Jackman and Amanda Seyfried explains how macros can work for you The post What are macros" A ce...
20-10-2017 21:50

8 best fashion trainers you can actually workout in

Healthista reveals our best sports shoe picks for fashion AND function The post 8 best fashion trainers you can actually workout in appeared first on...
20-10-2017 21:50

Reduce wrinkles between your brows fast – 3 minute fac

Expert Danielle Collins has a line-reducing sequence you can do anytime The post Reduce wrinkles between your brows fast – 3 minute face yoga appe...
20-10-2017 21:50

10 ways to relax after work without alcohol or food

It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of welldoing.org, suggests 10 th...
19-10-2017 21:53

How to build your brand online ? 17 tips from superstar infl

Emily Skye, named the third most influential fitness blogger in the world by Forbes magazine, shares her advice for building a brand online with Healt...
19-10-2017 21:53

Protected: 29 energy boosters DOCTORS use when they’re

There is no excerpt because this is a protected post. The post Protected: 29 energy boosters DOCTORS use when they’re tired appeared first on Health...
19-10-2017 21:53

Protected: 6 symptoms of vitamin D deficiency your GP’

There is no excerpt because this is a protected post. The post Protected: 6 symptoms of vitamin D deficiency your GP’s probably missed appeared firs...
18-10-2017 21:52

10 symptoms of menopause and how to fix them naturally

Symptoms of menopause can make you feel like you\'ve been hit in the face with a breezeblock - everyday. But natural fixes can help, says menopause ex...
18-10-2017 21:52

Kate Winslet’s yoga teacher reveals 9 ways it could ch

As The Mountain Between Us, Kate Winslet\'s new film with Idris Elba premieres, we talk to the A-lister\'s yoga teacher The post Kate Winslet’s yo...
18-10-2017 21:52

‘Can sitting on public toilets give me a disease"

Can public toilets give you a disease" NHS GP Dr Preethi Daniel answers a question she gets asked all the time The post ‘Can sitting on public toil...
17-10-2017 21:50

Protected: The skin brightening cleansing device that’

There is no excerpt because this is a protected post. The post Protected: The skin brightening cleansing device that’s got us hooked appeared first ...
17-10-2017 21:50

10 lifestyle changes every woman in her 40s could make now f

There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts  The post 10 life...
17-10-2017 21:50

3 diet changes that help depression

Nutritionist Rick Miller says eating more fat and meat could help your mood The post 3 diet changes that help depression appeared first on Healthista...
16-10-2017 21:53

The healthy fat guide

Spain have created a diet avocado. But aren\'t they good for you anyway" Through the confusion and hype, nutritionist Robert Hobson explains exactly w...
16-10-2017 21:53

I tried a menstrual cup and this is what happened

Menstrual cups are great in theory. Who wouldn\'t want to help stop the environmental impact of tampons and pads with a re-urable contraption" But in ...
15-10-2017 21:55

The 3 day Happiness Diet

Want to eat your way to happiness in three days" Christine Bailey, author of new book, The Brain Boost Diet Plan delivers a simple plan to boost your ...
13-10-2017 21:50

17 healthy foods that fight depression

Welcome to a weekend of Healthista stories focused on eating yourself happy The post 17 healthy foods that fight depression appeared first on Healthi...
13-10-2017 21:50

Reduce neck lines with this 3 minute face yoga sequence

Welcome back to Healthista?s face yoga series bringing you five weeks of face yoga exercises with expert Danielle Collins. Week three reduces lines ar...
13-10-2017 21:50

How to spot a sexual predator – the 8 characteristics

Hollywood is being turned upside down with sexual harrassment allegations against film producer Harvey Weinstein. In light of this, we ask therapist L...
12-10-2017 21:55

‘How I overcame depression without medication’

Former model Alison Canavan struggled with debilitating mental illness - here\'s what helped The post ‘How I overcame depression without medication...
11-10-2017 21:57

10 ways to improve mental health at work (yours and other pe

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. Mary Stratton asked the experts w...
10-10-2017 21:51

‘Why does sex hurt"’ GP’s most asked

Does it hurt when you have sex" Not to worry. NHS GP Dr Preethi Daniel has expert advice to help find the cause of pain and improve your sex life The...
10-10-2017 21:51

What it’s REALLY like to live with schizophrenia

For World Mental Health Day we spoke with Rai Waddingham about the voices, extreme paranoia and psychosis she lives with The post What it’s REALLY...
10-10-2017 21:51

13 things NOT to say to a man who has depression

Depression can be a difficult subject to handle, even for those not suffering directly from it. Life Coach Rick Sharpe - a sufferer himself - offers h...
10-10-2017 21:51

How to deal with crying at work – a therapist’s

Can\'t stop crying at work" Therapist Sally Brown has advice on how to deal with weeping both as an employee and manager The post How to deal with cr...
09-10-2017 21:55

Crying at work – yes or no"

Is crying at work acceptable" Vanessa Chalmers asks the questions as she explores why women weep more (yes - science says so), and what colleagues rea...
09-10-2017 21:55

Reduce puffy eyes with this 4 minute face yoga sequence

Welcome back to Healthista?s face yoga series bringing you five weeks of face yoga exercises with expert Danielle Collins. Week two reduces puffy eyes...
06-10-2017 21:51

The secrets behind Love Island’s best body PLUS exactl

Voted favourite Love Island female, Montana Brown is big news right now. Parisa Hashempour found out how she got that body, that skin, that hair... T...
05-10-2017 21:48

What are liquid aminos" The nutritionists’ take o

What the experts really think of Queen V\'s latest health hype The post What are liquid aminos" The nutritionists’ take on Victoria Beckham’s new...
05-10-2017 21:48

Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu t

Demi Lovato has just released her new album, but behind the scenes she is keeping fit with Brazilian Jiu-Jitsu. Her trainer, World Champion Tarsis Hum...
04-10-2017 21:56

Protected: I tried a menstrual cup and this is what happened

There is no excerpt because this is a protected post. The post Protected: I tried a menstrual cup and this is what happened appeared first on Healthis...
04-10-2017 21:56

Docu-series championing body positivity launches

New Activists is Huffington Post U.K.?s new 10-week series that chronicles the journey of some of the most well known body positivity activists in the...
04-10-2017 21:56

Which yoga should I do" This personality test will help

To celebrate the opening of a new Shoreditch yoga centre (and free classes all next weekend) teacher Genny Wilkinson-Priest brings you a quick quiz to...
03-10-2017 21:52

Meet the Mission Impossible trainer that says lifting weight

Ever wondered who\'s behind Hollywood\'s best action bodies" Meet personal trainer Sam Eastwood, the celebrity trainer that says lifting weights is no...
02-10-2017 21:53

6 signs of zinc deficiency that ruin your looks

These signs of zinc deficiency could be the reason your hair isn\'t as thick as it used to be and for those spots on your nails or chin. Editor Anna M...
02-10-2017 21:53

10 organic foods that make healthy cooking easier

In celebration of Organic September, Healthista shares their favourite organic foods every healthy food lover needs in their pantry The post 10 organ...
29-09-2017 21:55

The heart health supplement proven by science

The heart health supplement ubiquinol - sometimes called Coezyme Q10 - is exciting researchers and doctors alike for its benefits to heart health and ...
29-09-2017 21:55

‘It burns when I pee, what now"’ GP’s

NHS GP Dr Preethi Daniel has expert advice one of the most common problems faced by women The post ‘It burns when I pee, what now"’ GP’s most ...
29-09-2017 21:55

WE LOVE: Raw Halo vegan chocolate

For a sweet treat that?s almost as healthy as your morning smoothie, no-refined sugar Raw Halo chocolate uses the finest ingredients and superfoods T...
29-09-2017 21:55

WIN £200 to spend on Urb-It app

We\'ve teamed up with Urb-it, a new eco-friendly shopping and lifestyle app to offer one lucky reader £200 to spend on this unique shopping service T...
29-09-2017 21:55

Face yoga exercises for a natural facelift in 3 minutes

Healthista\'s NEW face yoga series brings you five weeks of face yoga with expert Danielle Collins. Week one brings you a 3-minute natural face lift ...
29-09-2017 21:55

Why we should give up drinking but not getting drunk

As the evidence against drinking piles up, many of us are giving up it up.  Healthista spoke to Britain\'s biggest drugs researcher Professor David Nu...
29-09-2017 21:55

8 steps to escape psychological abuse

Recovery from any form of abuse can be a difficult journey, especially when the mistreatment doesn?t leave any physical evidence of harm. Shannon Thom...
28-09-2017 21:55

7 new fitness trends to try this Autumn

Looking for the latest trends in health and fitness" From altitude training to gyms that give back, these will make you want to workout The post 7 ne...
27-09-2017 21:58

KITSPIRATION: A/W range from new brand Boudavida

As Autumn looms, we?ve set our eyes on the first Autumn/Winter range to tickle our fitness fashion fancy. The post KITSPIRATION: A/W range from new ...
27-09-2017 21:58

6 best supplements for people who exercise

Are you struggling to finish that last rep and wishing you had a final burst of energy" Nutritionist Rick Hay lists the best supplements for people wh...
27-09-2017 21:58

Protected: 6 signs of zinc deficiency that ruin your looks

There is no excerpt because this is a protected post. The post Protected: 6 signs of zinc deficiency that ruin your looks appeared first on Healthista...
27-09-2017 21:58

Why ghee is the new health food of the moment

Ghee, or clarified butter, is the health food of the moment, says nutritionist May Simpkin who claims we should ignore its bad rep. Good news is, it m...
26-09-2017 21:53
 



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A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lower spine down through our glute muscles, down the back of our thigh to the outer edge of our foot.... -
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New App Feature! Meal Collections for Healthy...

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals ? all in one place in the MyFitnessPal app. That?s exactly what you?ll find in the new Meal Collections feature. Now,... -
The Best Vitamins and Nutrients for Runners

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn?t end there. ?The more you run, the more attention you need to pay to your nutrition status, including any gaps... -
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Weekend reading: Healthy and Sustainable Diet...

I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017. The... -
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A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. However, our data shows we?re not as recklessly overindulgent as we may think. (Now that?s definitely... -
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The Best and Worst Foods for Sleep

Eating and sleeping are basic human needs that go hand in hand in many ways. It?s no surprise that what you eat before going to bed affects the quality of your sleep. ?The foods we eat before bed can give us the nudge we need to make good sleep... -
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Living Healthy-ish and What It Means for You

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