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Derniers Articles Health and fitness


What is namaste" Fitopedia series continues

Can?t tell your downward dog from your shivasana" That?s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewa...
21-06-2017 21:49

Celebrity trainer secrets: The PT that keeps Ibiza party go-

There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidaye...
21-06-2017 21:49

23 celebrities you didn’t know had depression

Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression an...
20-06-2017 21:52

6 diet tips to boost your energy at work

Struggling to stay sharp all day" These small diet tweaks can make a big difference The post 6 diet tips to boost your energy at work appeared first ...
20-06-2017 21:52

Are you ready to be a strong-woman"

Get ready for the latest fitness trend for women (and men) ? Strongman training. Healthista tried it out... The post Are you ready to be a strong-wo...
19-06-2017 21:51

Vegetarian recipe of the week: Pigeon Pea Samosa Bake

This week\'s veggie recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe of the week: Pigeon ...
19-06-2017 21:51

Spa of the week ? Hotel Tigmi in Morocco

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week she made a stop at Hotel Tigmi in M...
18-06-2017 21:50

4 dairy-free ice cream recipes using summer berries

Berries, frozen banana and cashews are among the dairy-free delights in these four recipes from new book Guilt-Free Nice Cream by Margie Broadhead  Ni...
16-06-2017 21:50

Cycling gear that SCREAMS style

For National Bike Week this week, The Cycling Store is this week\'s Kitspiration of choice The post Cycling gear that SCREAMS style appeared first on...
16-06-2017 21:50

WIN! Mini-Band Workout programme for resistance training

Healthista has teamed up with celebrity trainer Dalton Wong to offer five readers the chance to win the 15 minute Mini-Band Workout pack for resistanc...
16-06-2017 21:50

The healthy holiday where fitness meets coastal luxury

Fancy a relaxing healthy holiday complete with infinity pools, fitness activities and gourmet dining" Vanessa Chalmers reviewed Vila Vita Parc in the ...
16-06-2017 21:50

Chia pudding recipe with passionfruit and peanut butter

Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by ...
16-06-2017 21:50

Sugar-free diet diaries: Is the war on sugar justified"

Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
15-06-2017 21:53

How to get results in the gym: Celebrity trainer who shaped

From the man who J-Law credits her figure to, celebrity trainer Dalton Wong reveals his best workout tips for women who want better results The post...
14-06-2017 21:47

‘How I overcame my post natal depression’

Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Mindin...
13-06-2017 21:48

Do I need to take protein powder"

Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you n...
13-06-2017 21:48

Best squat-proof leggings tested by the Healthista team

What doesn\'t go see-through, ride up your legs or down your waist when you squat" These babies have been functionality-tested at Healthista HQ (watch...
13-06-2017 21:48

Showbox APK Download 4.92 Latest Version

Searching for a WORKING apk and a strategy to perform Showbox apk download on your Android" No doubt, it’s ideal here. The purpose behind demanding ...
12-06-2017 21:47

13 cycling tips for beginners

Want to start road cycling but don\'t know where to well, start" As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get ...
12-06-2017 21:47

Vegetarian paella recipe with summer vine vegetables and alm

Our Meat-Free Monday recipe this week is more quick and simple than it looks The post Vegetarian paella recipe with summer vine vegetables and almond...
12-06-2017 21:47

Can’t save money" These 5 beliefs could be holdin

Your thinking could be the reason your bank balance isn\'t what you wish it was. Wealth expert Salma Shah says the fix could be in your head The pos...
12-06-2017 21:47

Spa of the week: The Grove Hotel, the country estate a stone

Healthista writer Parisa Hashempour escaped London for a getaway to The Grove hotel and spa, London\'s country estate The post Spa of the week: The G...
11-06-2017 21:44

Treat of the week: Iced yoghurt lollies

Frozen yogurt lollies sprinkled with cherry and granola from The Goodness of Nuts & Seeds are this weeks Treat of the Week. So easy, so to-die-for Th...
09-06-2017 21:51

Spring Green Pilaf rice recipe for a quick, easy dinner

An easy weekend recipe for this week\'s How to Cook healthy for Beginners column The post Spring Green Pilaf rice recipe for a quick, easy dinner app...
09-06-2017 21:51

KITSPIRATION: ILU Fitwear reviewed

Our kit of the week is activewear brand ILU, whose leggings are next-level stuff The post KITSPIRATION: ILU Fitwear reviewed appeared first on Health...
09-06-2017 21:51

8 easy ways to get the Mediterranean diet into your life

Research shows that a Mediterranean diet is among the healthiest in the world. Nutritionist May Simpkin reveals the benefits of eating by colour The...
09-06-2017 21:51

10-minute yoga for climbers (ALSO great if you’ve been

We know that\'s pretty specific right" Yoga expert Jessica Stewart has yoga sequence to improve flexibility and increase upper body strength before cl...
09-06-2017 21:51

What are compound movements" Celebrity trainer explains

Compound movements are the Holy Grail of resistance training. Nicola Addison brings you another Fitopedia video fix (\'cos it\'s all about the educati...
08-06-2017 21:45

Khloe Kardashian’s diet revealed by her nutritionist

Chloe Kardashian\'s nutritionist Dr Philip Goglia exclusively reveals what the reality superstar eats day-to-day The post Khloe Kardashian’s diet r...
07-06-2017 21:50

9 metabolism boosting foods proven by science

Eating more metabolism boosting foods means you can burn extra calories without doing much. Yes really. Nutritionist Rick Hay brings you the super nu...
07-06-2017 21:50

Chroma Yoga – the new class combining yoga with LIGHT

Brand new Chroma Yoga is combining light therapy, scent and yoga to create a multisensory fitness experience - Healthista writer Parisa Hashempour gav...
06-06-2017 21:49

Protected: This clitoral vibrator mimics oral sex (and has e

There is no excerpt because this is a protected post. The post Protected: This clitoral vibrator mimics oral sex (and has even won an award for it) ap...
06-06-2017 21:49

‘I trained like a boxer for six weeks and this is what

Healthista writer Parisa Hashempour tried out boxing for a month and this is what she learned It’s official, boxing is the sport of the moment. Cele...
06-06-2017 21:49

Vegetarian recipe of the week: 10-minute gazpacho soup

This week Healthista video producer Will shares a traditional Spanish gazpacho recipe - his girlfriend Elena\'s gazpacho soup is delicioso The post V...
05-06-2017 21:50

What to eat for better sleep

Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sl...
05-06-2017 21:50

Celebrity trainer secrets: Harley Pasternak, personal traine

Celebrity trainer Harley Pasternak has worked out the entire A-list posse. From Megan Fox to Kanye West he\'s done it all. He spoke to us exclusively ...
05-06-2017 21:50

Best colour shampoo ever – Infuse My Colour Wash

Love hair colour" Move over toner - this new colour shampoo will knock your socks off to refresh colour, add creative shades or remove brassiness from...
04-06-2017 21:48

Celebrity trainer secrets: PT to Drew Barrymore and Jennifer

How does celebrity PT Kathy Kaehler keep her A-list clients including Drew Barrymore, Michelle Pfeiffer, Julia Roberts and Jennifer Aniston in shape" ...
31-05-2017 21:48

Back exercises worthy of the red carpet with the celebrity t

For this week\'s Workout of the Week, celebrity trainer Liston Wingate-Denys - who trains Thandie Newton - brings you five key exercises to strengthen...
31-05-2017 21:48

How a high-FAT diet keeps this 45-year-old skin doctor looki

Dermatologist Dr Stefanie Williams reveals the products and high-fat diet she swears by - and why veganism isn\'t the best choice for skin The post H...
30-05-2017 21:49

Sugar-free diet diaries – How to spot HIDDEN sugars

Giving up sugar hasn\'t been an easy ride for Healthista writer and self-confessed sugar addict Parisa Hashempour. In week three, she hunts down sugar...
29-05-2017 21:55

Spa of the week – The Alpina Gstaad spa in Switzerland

With a Six Senses Spa, two Michelin-starred restaurants and sophisticated yet relaxed vibe, this is a truly indulgent place The post Spa of the week ...
28-05-2017 21:51

How FOOD can help depression – the nutritionist’

People with diets high in processed foods and sugar are far more likely to be depressed than healthier eaters. Nutritionist May Simpkin has a mood-fri...
26-05-2017 21:47

9 superfoods your skin needs this spring

Nutritionist Rick Hay explains the nutrient-rich foods that could help your skin renew itself from the inside out - some could even help protect your ...
25-05-2017 21:52

This skin doctor has had acne since she was 11 – here&

For our new series, Secrets of Doctors with Beautiful Skin, we spoke to dermatologist Dr Anjali Mahto about having acne since she was a teen and exact...
23-05-2017 21:49

Vegetarian recipe of the week: Spinach-shiitake salad with y

This week?s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-C...
22-05-2017 21:51

‘Giving up sugar has made me moody and sad’ R

Giving up sugar has made Healthista writer and self-confessed sugar addict Parisa Hashempour more emotional that usual. Find out why in week two of he...
22-05-2017 21:51

10-minute yoga for runners sequence to help those aches and

In this week\'s ?Yoga For?? series, yoga expert Jessica Stewart, demonstrates a yoga for runners sequence help lower the risk of injury and even help ...
20-05-2017 21:49

How to Cook Healthy for Beginners: Coronation Potato Salad a

During National Vegetarian Week, Vanessa Chalmers takes her favourite vegetable - the potato - and gets creative using a Deliciously Ella recipe for i...
20-05-2017 21:49

Easy chocolate bananas recipe – healthy treat of the w

So creamy, so decadent and yet...low in sugar and dairy-free. This is banana bliss The post Easy chocolate bananas recipe – healthy treat of the we...
20-05-2017 21:49

4 ways your coffee habit is messing with your head

A boy has died after consuming three caffeinated Red Bull drinks. While that\'s excessive, it did make us wonder about the pitfalls of drinking coffee...
20-05-2017 21:49

Kitspiration: Lorna Jane – the Australian fitness bran

We can\'t get enough of this gorgeous new Aussie kit The post Kitspiration: Lorna Jane – the Australian fitness brand we’re loving appeared first...
20-05-2017 21:49

Is your Instagram making you ill"

Instagram has been found to be damaging to young people\'s mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chal...
20-05-2017 21:49

7 gluten free baking tips from Instagram’s biggest GF

Gluten free baking isn\'t as daunting when you are equipped with the essentials. Top Instagrammer Laura Strange from My Gluten Free Guide reveals her ...
17-05-2017 21:52

‘My boyfriend doesn’t want children. Shall I sti

Marianna wants a family, but her boyfriend with a troubled past doesn\'t want children or to live together, despite offering marriage. Healthista ther...
17-05-2017 21:52

Is insomnia making you lonely"

New research from King\'s College London has found a link between poor sleep quality and loneliness The post Is insomnia making you lonely" appeared ...
17-05-2017 21:52

6 symptoms of PCOS not to miss

Do you have irregular periods" Are you overweight " You may have Polycystic Ovary Syndrome (PCOS) which affects one in then British women. Gynaecolog...
16-05-2017 21:51

Exactly how this 42 year old skin doctor looks so amazing

For our latest series, Secrets of Doctors with Beautiful Skin, we spoke to skin doctor Dr Maryam Zamani about the products and diet she swears by to l...
16-05-2017 21:51

9 best-tasting green teas for people who don’t like gr

The health benefits of green tea are limitless, but the taste can be a little - hmmm, understatement alert - bitter" That\'s why we\'ve searched high ...
15-05-2017 21:51

Meat-free Monday: vegan red bean salad recipe

For National Vegetarian week this week, we bring you a zesty, South American style red bean salad bowl from Vegan: The Cookbook by Jean-Christian Jury...
15-05-2017 21:51

Best body oil ever – Liz Earle Superskin Dry Oil for B

Whether you\'re baring skin in hope of sunnier days or just love slathering your body in natural beauty oils, this is the best body oil ever, says Hea...
14-05-2017 21:53

Spa of the Week: Corinithia at Whitehall Place, London

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week it?s the Corinithia Hotel in London...
14-05-2017 21:53

KITSPIRATION: PAMA London eco-fitness wear

A fitness brand with a mission to save the environment - meet PAMA London, this week\'s Kitspiration who make their clothes from charcoal bamboo The ...
13-05-2017 21:51

7 new superfoods your body needs right now (Clue: kale is no

We?ve had kale - God, have we had kale - chia seeds and blueberries. But what are the new superfoods we really need now" The post 7 new superfoods y...
12-05-2017 21:50

5 minute relaxation exercise to calm you down FAST

Yoga experts Kirsty and Kat from Movement for Modern Life bring you a guided relaxation to give your mind and body a quick reboot The post 5 minute r...
12-05-2017 21:50

Healthy vegetarian curry recipe to try this weekend

Indian food can be incredibly healthy and filling, when you venture away from your korma, Vanessa Chalmers found. This recipe is presentable, hearty a...
12-05-2017 21:50

Healthy truffles recipe: Coffee, cacao and coconut balls

Our Healthy Indulgence series kicks off with coffee and cacao truffles with a sprinkle of coconut, a recipe from Pollen + Grace The post Healthy truf...
12-05-2017 21:50

5 weightlifting terms every girl who lifts needs

Welcome back to Fitopedia: fitness terms explained. This week, Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, D...
11-05-2017 21:53

Got menopause symptoms" This doctor’s guide will

Carol Vordeman has bravely spoken about the crippling depression she suffered during the menopause. Gynaecologist Dr Gabrielle Downey says plenty can ...
11-05-2017 21:53

The sugar-free diet diaries

Want to give up sugar" Healthista writer and self-confessed sugar addict Parisa Hashempour is taking on a strict 31 day sugar-free diet and reporting ...
11-05-2017 21:53

7 BEST gluten free pasta alternatives

Going gluten-free but refuse to give cup pasta" We hear you. Healthista recommends the best gluten free pasta alternatives during Coeliac Awareness W...
10-05-2017 21:52

Celebrity trainer secrets: PT to top models says LIFTING is

The body of a supermodel is down to weightlifting don\'t you know" Nicola Addison, celebrity trainer to the likes of Elle Macpherson and Erin O\'Conno...
10-05-2017 21:52

Designer vagina – do I need it"

Ever considered getting a designer vagina" Once a taboo subject, the cosmetic procedure is increasingly popular. Don\'t book anything beforetyou read ...
09-05-2017 21:49

Need a protein powder for weight loss" These are the 6

Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting ed...
09-05-2017 21:49

8 signs you have coeliac disease that might surprise you

For this year\'s Coeliac Awareness Week we spoke to dietician and director of the charity Norma McGough who revealed the 8 symptoms of coeliac disease...
08-05-2017 21:56

Meat-free Monday recipe: Chilli and Mango superbowl

This week\'s meat-free recipe is a delicious and refreshing chilli and mango bowl from Vegan: The Cookbook by Jean-Christian Jury The post Meat-free ...
08-05-2017 21:56
 



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