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Derniers Articles Health and fitness


{#TransparentTuesday} Red Herrings.

  A long time ago I read a book that changed my life. I had been struggling with debilitating c-spine (neck) pain that western medicine explained a...
12-12-2017 21:46

{#TransparentTuesday} Men in power.

  I recently read an article about how people who become powerful lose the ability to empathize, recognize emotion in others, and connect with peopl...
07-12-2017 21:43

{#TransparentTuesday} Emotional labor.

  I recently spent a few hours with a dear friend who was in town, and we got onto the topic of relationships. My friend never ceases to astonish me...
28-11-2017 19:49

{#TransparentTuesday} Life is hard.

  The more people I work with, the more I?m convinced of one fundamental truth: Being a human is sad, and lonely, and deeply painful. Before I star...
24-11-2017 21:50

{#TransparentTuesday} Self-comparison & going deeper.

  When I post photos of my body these days, and mention having gained weight or lost muscle mass, I?m often asked how I handle the negative feelings...
14-11-2017 21:54

{#TransparentTuesday} Sex, vaginas, and equality.

I have exciting news– I just enrolled in a 2 year program to become a certified clinical sexologist!! One of the reasons I love being a body image...
07-11-2017 21:47

{#transparenttuesday} Who is oppressing women"

I recently opened up a discussion (on Instagram of course) about lesbians, the male gaze, and the male gaze?s subsequent female objectification and ...
31-10-2017 21:46

{#TransparentTuesday} hotness versus pleasure

What if you had to choose between being hot, or experiencing pleasure" I?ve been toying with this question lately, as a thought experiment. Hypotheti...
27-10-2017 21:47

{#transparenttuesday} The problem with ?understanding.?

As of last week, the Boy Scouts are now accepting girls. I learned this while sitting with a person who responded ?That?s insane– why don?t the gi...
17-10-2017 21:47

{#TransparentTuesday} My period.

  Last week was… rough. It was the last week of my godforsaken menstrual cycle, and I was too busy surviving to think of anything brilliant to wri...
10-10-2017 21:47

{#TransparentTuesday} Restrained & well-mannered.

  What is the point of having a body" Seriously, I?m really asking. Because something I see happen a lot is that people think body image encompasses...
03-10-2017 21:48

A Discussion on Sexual Coercion

It all started on Instagram when ...
03-10-2017 21:48

17 Ways to Feel More Sexual Pleasure (As A Woman)

Make Love Watercolor nr. 105 by Tina Maria Elena I recently wrote an email to my mailing list with the subject line ?Numb Vaginas.? Feel free to check...
29-09-2017 21:51

{#TransparentTuesday} Black men.

  Lately I?ve been purposefully making eye contact with black men. This might be a strange thing to read– it was a  strange thing to write– but ...
26-09-2017 21:49

{#TransparentTuesday} Numb vaginas.

  When I was maybe 21 or 22, I found out that a female friend of mine regularly orgasmed during sex, without any help of a hand, mouth, or toy. I wa...
19-09-2017 21:54

#TransparentTuesday} Binge eating

  I?m almost 4 weeks into the beta test of my new program Authentic Body Confidence, and I am literally brimming over with ideas of things I?d like ...
14-09-2017 21:49

{#TransparentTuesday} Like coming home.

  Once upon a time? I lived in NYC for 9 years, and most of that time I was struggling like hell. Eventually though, I found success, connection, an...
07-09-2017 21:44

{#TransparentTuesday } warning: rant ahead.

  Lately my social justice antennae have been spinning like mad. Not only have I been steeping myself in education on our country?s racism problem,...
07-09-2017 21:44

{#TransparentTuesday} Racism is bad.

  I?m new to paying attention to politics and social justice and even newer to speaking/writing about it. I mean, this last presidential election is...
07-09-2017 21:44

{#TransparentTuesday} NOT FLAWED.

  Last week a few of my Instagram posts went viral. If you didn?t see the originals, you can check them out HERE: basically I just posted some phot...
06-09-2017 21:49

An Open Letter to White Supremacists

I keep being told that as white people, it’s our job to have the “difficult conversations” with other white people. I grew up in a small, entire...
15-08-2017 21:47

Dear Self, I Love You.

I recently gave a client the assignment that she had to rave about herself. This is something I do in my workshops as well– I force beautiful, wonde...
03-08-2017 21:50

Book Recommendations to Uplevel Your Life

I get asked for book recommendations from my clients, friends, and readers, all the time. You have to understand, I have a very serious Audible addic...
16-06-2017 21:47

{#TransparentTuesday} Why body image matters

My jaw had just hit the floor. I was chatting with a reporter about what I do, for an article on body image and body positivity. For nearly half an h...
07-06-2017 21:47

{#TransparentTuesday} Why do you move your body"

Last weekend I attended an all women?s MovNat certification workshop. I met a bunch of amazing women, and had a bunch of fascinating conversations. W...
07-06-2017 21:47

{#TransparentTuesday} the plague of insecurity

The other day I booked a private session with a new Pilates instructor at a new studio. It was a massive fail, and frankly it left me pretty upset. B...
07-06-2017 21:47

{#TransparentTuesday} No body part left behind

Did you know that you can have specific body image for each specific body part" We can perceive each body part individually when we look in the mirro...
07-06-2017 21:47

#AskJessiKneeland – How should you compliment a woman&

Are you a man (or anyone) who wants to give the most impactful compliments to a woman" In this #AskJessiKneeland video I share with you a simple, beau...
24-05-2017 21:47

3 Ways to Stop Judging Others

A long time ago, I wrote a blog post on one of my favorite body image ?tricks.? My super-secret trick was, in short, to stop judging the bodies of oth...
04-05-2017 22:09

Why I Had To Give Up Atheism To Love Myself

?I am not a cosmic orphan. I have no reason to be timid.? -The Actor?s Vow, Elia Kazaan My personal journey to spirituality is a topic I?ve been he...
05-04-2017 21:41

The Importance of Loving Your “Unlovable” Parts

Valentine?s Day is typically a time to celebrate and appreciate romantic love. Maybe you make a conscious effort to acknowledge your partner for the l...
05-04-2017 21:41

6 Ways to Channel Your Inspiration

I consider myself an ?inspirationalist.? Basically what this means is that I easily get swept away by the rush of energy and good feelings that accom...
05-04-2017 21:41

5 Ways to Stop ?Should?-ing All Over Yourself

Over the course of five minutes on a recent phone conversation with my client Abby, I heard ?I should go to bed earlier,? ?I know I should meditate mo...
05-04-2017 21:41

When “Being a Follower” is a GOOD thing.

I once drove my scooter with a group of people to a place outside Chiang Mai called the Grand Canyon. It?s a beautiful natural canyon with tons of hig...
05-04-2017 21:41

Why Body Image Has Nothing To Do With How Your Body Looks

Ugly Earrings Vs. Beautiful Earrings Recently while in Peru, I bought some handmade dangly earrings at a street market that I love. I didn?t make the ...
05-04-2017 21:41

A Nomadic, Open-Hearted YES: My 2016 in Review

On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone. I didn?t have a ticket home yet, and I didn?t have much of a plan. All...
05-04-2017 21:41
05-04-2017 21:41

I Believe I’m Not Pretty

I’ve created an eight week course called The Empowered Women Project, and my current group of women is absolutely blowing my mind with their insight...
05-04-2017 21:41

3 Unexpected Reasons I Stopped Lifting Weights

I recently gave up lifting weights. This is a big effing deal for me. I fell madly in love with lifting weights nearly a decade ago, when I became a ...
05-04-2017 21:41
 



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