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Derniers Articles Health and fitness


{#transparenttuesday} The problem with ?understanding.?

As of last week, the Boy Scouts are now accepting girls. I learned this while sitting with a person who responded ?That?s insane– why don?t the gi...
17-10-2017 21:47

{#TransparentTuesday} My period.

  Last week was… rough. It was the last week of my godforsaken menstrual cycle, and I was too busy surviving to think of anything brilliant to wri...
10-10-2017 21:47

A Discussion on Sexual Coercion

It all started on Instagram when ...
03-10-2017 21:48

{#TransparentTuesday} Restrained & well-mannered.

  What is the point of having a body" Seriously, I?m really asking. Because something I see happen a lot is that people think body image encompasses...
03-10-2017 21:48

17 Ways to Feel More Sexual Pleasure (As A Woman)

Make Love Watercolor nr. 105 by Tina Maria Elena I recently wrote an email to my mailing list with the subject line ?Numb Vaginas.? Feel free to check...
29-09-2017 21:51

{#TransparentTuesday} Black men.

  Lately I?ve been purposefully making eye contact with black men. This might be a strange thing to read– it was a  strange thing to write– but ...
26-09-2017 21:49

{#TransparentTuesday} Numb vaginas.

  When I was maybe 21 or 22, I found out that a female friend of mine regularly orgasmed during sex, without any help of a hand, mouth, or toy. I wa...
19-09-2017 21:54

#TransparentTuesday} Binge eating

  I?m almost 4 weeks into the beta test of my new program Authentic Body Confidence, and I am literally brimming over with ideas of things I?d like ...
14-09-2017 21:49

{#TransparentTuesday} Racism is bad.

  I?m new to paying attention to politics and social justice and even newer to speaking/writing about it. I mean, this last presidential election is...
07-09-2017 21:44

{#TransparentTuesday} Like coming home.

  Once upon a time? I lived in NYC for 9 years, and most of that time I was struggling like hell. Eventually though, I found success, connection, an...
07-09-2017 21:44

{#TransparentTuesday } warning: rant ahead.

  Lately my social justice antennae have been spinning like mad. Not only have I been steeping myself in education on our country?s racism problem,...
07-09-2017 21:44

{#TransparentTuesday} NOT FLAWED.

  Last week a few of my Instagram posts went viral. If you didn?t see the originals, you can check them out HERE: basically I just posted some phot...
06-09-2017 21:49
 



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3 Common Problems Ginger Can Fix Better Than a Pill or Medication

3 Common Problems Ginger Can Fix Better Than ...

Among the healthiest spices on the planet, ginger is loaded with nutrients and bioactive compounds that have incredible healing benefits for the body and the brain. Having originated in China, this flowering plant belongs to the Zingiberaceae... -
Fitness Friday: Chocolate Peanut Butter Protein Bars

Fitness Friday: Chocolate Peanut Butter Prote...

Hi there!I\'ve been a bit more adventurous with food recently - not that I\'ve been eating weird things but just trying to vary it a bit more than usual.I\'ve been doing well making eggs with veggies for breakfast and replacing usual carbs... -
Fitness Friday: Instagram Inspiration

Fitness Friday: Instagram Inspiration

Hey everyone!I\'ve been lacking in time, energy and motivation recently but this week I\'ve dropped myself back into my routines and I\'m exhausted in every possible way!Not only have I been cramming 5 days of work into 4 and then getting back... -
Maslow?s Hierarchy of Needs Has A Secret Unpublished Layer On Top That Changes EVERYTHING!

Maslow?s Hierarchy of Needs Has A Secret Unpu...

Up until now, we knew about the 5 steps in the ?Hierarchy of Needs?. But there is a 6th secret layer, on top of all the others, that was never published. It makes things so much clearer about our role in life! (and no, it?s not ?Internet... -
Chinese Chicken Salad Recipe

Chinese Chicken Salad Recipe

Chinese Chicken Salad is a new lunchtime favorite in our house, and I think you’ll see why the first time you try it! The crunchy napa cabbage, carrots and snap peas play so well with the tender chicken and crunchy cashews. Plus, the simple... -
5 Myths About Personal Trainers

5 Myths About Personal Trainers

From the outside looking in, you might think being a personal trainer seems like a fun job ? they get to perfect their athleisure vibe and work out all day. Except that?s not the entire picture. There’s a lot more to being a good personal trainer... -
Shocking Revelation! Study Reveals Vegetarian Blood Is 8x More Effective At Killing Cancer Cells

Shocking Revelation! Study Reveals Vegetarian...

Eschewing animal products isn?t only good for the planet, it improves your odds of living a long and healthy life! At present, 1 in 2 men and 1 in 3 women in the United States will develop cancer in their lifetimes. Furthermore, the number of... -
Ideal Rep Ranges for Weight Loss and 4 More Goals

Ideal Rep Ranges for Weight Loss and 4 More G...

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise" The answer is probably the same for most people: 3 sets of 10 reps. Why is 3X10 the default set-and-rep scheme so many people use" Does it work... -
GGS Spotlight: Carolina Belmares

GGS Spotlight: Carolina Belmares

Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you"  Being you, in your own terms. And the world can keep on rolling! How long have you been strength training, and how did you... -

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