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Derniers Articles Health and fitness


How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straigh...
10-10-2017 22:06

That Time I Was the Leanest of My Life and Felt the Least Se

Photo: Diane Flores, captured by photographer Carlo Gomez I?ve been wanting to write about this for a while. And I actually originally started this bl...
01-09-2017 22:07
 



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How I Reduced My Cortisol Levels Naturally With Food & Light

How I Reduced My Cortisol Levels Naturally Wi...

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels... -
baked turkey & quinoa meatballs

baked turkey & quinoa meatballs

These turkey & quinoa meatballs are simply seasoned for maximum versatility and baked in the oven to keep the process easy and fast!  Is there anything more satisfying than a bowl of spaghetti and meatballs" Or a meatball sub" Or what about a... -
Best Thing to Eat if … You Need a Midnight Snack

Best Thing to Eat if … You Need a Midni...

Breakfast was at 8, lunch blew past you at noon, and dinner was unsatisfying at 6. Alas, it?s bedtime and that monster in your gut is gurgling feed me in a full-blown snack attack. What?s a calorie-counting guy or gal to do ? without breaking the... -
When Life is a Raging Dumpster Fire, Lead With Your Ass

When Life is a Raging Dumpster Fire, Lead Wit...

Advice is overrated. And often unwelcome. Wisdom gained from personal experience, in my opinion, is much more valuable. That?s why I love the following excerpt — it reveals a pragmatic approach to how a woman puts out the raging dumpster fires... -
Tough Mudder South West 2015

Tough Mudder South West 2015

Hey AllLast weekend I completed my second tough mudder. (me and L did it last year, you can see last years post here!). This year was much harder than last year due to a lot of rain. Who knew when we booked an August one it would be such crappy... -
The “All or Nothing” Approach Has Failed, Miserably.

The “All or Nothing” Approach Has...

Another myth that’s detrimental to health and fitness is the “all or nothing” mentality: You have to go all in if you want to achieve great results. You do everything correctly, or you might as well not even try. You either stay on that diet... -
The Secret Behind Sweating and Weight Loss

The Secret Behind Sweating and Weight Loss

You’ve just had a seriously sweat-filled workout, and you?re already feeling lighter. You step on the scale, and your suspicions are confirmed ? you’ve actually lost a pound! Yes! This proves sweating helps you lose weight, right" Not... -
TODAY!  New York City school lunches FREE for ALL students

TODAY! New York City school lunches FREE for...

Wonderful news! In a press release yesterday from New York City: CHANCELLOR FARIÑA ANNOUNCES FREE SCHOOL LUNCH FOR ALL  Starting tomorrow, lunch is free for every NYC public school student NEW YORK ? Schools Chancellor Carmen Fariña, City Council... -
What Women Need to Know About Concussions

What Women Need to Know About Concussions

?Follow my finger with your eyes?? ?What?s your name"? ?Do you know where you are"? These are the kinds of questions that we commonly see asked when someone hits their head to check for signs of a concussion. Whether you?ve seen the Will Smith... -
Milk marketing, Australian style

Milk marketing, Australian style

I’m in residence at the Charles Perkins Centre at the University of Sydney for a bit and am getting the chance to learn the Australian version of food politics. I like milk with my coffee.  Here’s all they had at a local corner store.... -

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