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Derniers Articles Health and fitness


20 Non-Scale Victories by MyFitnessPal Users

At MyFitnessPal, we know it isn?t only about the scale.There are many amazing ways becoming fit changes our lives, and the way we feel. We love hearin...
21-06-2017 22:06

6 Ways to Keep Your Skin Healthy in the Sun

Do you diligently protect your skin at the pool or beach, but opt not to wear sunscreen during outdoor workouts" If so, you?re not alone. After all, s...
21-06-2017 22:06

4 Benefits of Going Uphill

Want to make your workouts ? and quite possibly your whole world ? better" Go for a hike. It?s not only an easy way to rev your heart rate while being...
21-06-2017 22:06

Summer Berries, Ranked: Which One Is Best"

As we head into the peak berry-picking season of summer, which fresh berry is best" Here?s our fact-based, completely subjective ranking, which takes ...
21-06-2017 22:06

Ultimate Berry Banana Smoothie Bowl | Recipe

Feeling the summer heat" Grab your spoon and dive into a refreshing smoothie bowl by Eating Bird Food. The smoothie bowl base is a deliciously creamy ...
20-06-2017 22:08

10 Healthy Swaps to Save You 200 Calories [Infographic]

Shaving 200  calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticea...
20-06-2017 22:08

What?s Really in Your Favorite Condiment"

Summer means a cadre of condiments waiting at the end of the hamburger and hot dog line. This array of colorful containers can be confusing with their...
20-06-2017 22:08

Vietnamese Lemongrass Chicken Salad | Recipe

This cool, crunchy salad features finely shredded cabbage, fresh herbs and a sweet touch of apple. For a more substantial meal, add brown rice noodles...
19-06-2017 22:08

5 Reasons Why Water is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult?s body is about 65% water, it?s no wonder ...
19-06-2017 22:08

3 Fresh Ways to Enjoy Carrots

Shaved, chopped and sliced. Fresh and roasted. These are some of the usual ways you might see carrots popping up at mealtime. Packed with fiber, potas...
17-06-2017 22:05

5 Ways to Tame Toxic Thinking and Negative Self-Talk

It?s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, fo...
17-06-2017 22:05

Roasted Shrimp with White Beans | Recipe

This low-carb, high-protein recipe, courtesy of Cooking Light, brings out shrimp’s robust flavor through roasting, a cooking method that also preven...
16-06-2017 22:04

19 Ways to Trick Yourself into Working Out (When You Want to

We?ve all been there: That way-too-common slippery slope of losing motivation to work out. Maybe you keep saying to yourself, ?I really should do a wo...
16-06-2017 22:04

11 Things You Didn?t Know You Could Grill

My least favorite part of the rainy season is cooking dinner while holding an umbrella. That?s how die-hard I am about grilling: I don?t let something...
16-06-2017 22:04

5 Summer Foods to Boost Weight Loss

Whether you?re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it?s important to incorporate fresh, seas...
16-06-2017 22:04

How This Veteran Lost 113 Pounds and Started Competing in Bo

Jason Hilger spent nine years in the Army as an Infantry soldier. At the time, he described himself as ?Army fit? ? his diet consisted of pizza, beer ...
15-06-2017 22:14

5 Easy, Sporty Pocket Snacks

If you?re looking for an ?energy food? before your next hike or bike ride ? but you want to bypass the processed, packaged stuff ? do a double-take an...
15-06-2017 22:14

9 Healthy Father?s Day-Inspired Recipes to Treat Dad

Skip the boring tie and make your dad a feast fit for a king this Father?s Day. Whether he?s all about meat and potatoes, or he enjoys spicy tacos, yo...
15-06-2017 22:14

7 Benefits to Getting out in Nature

With the temperatures rising as summer approaches, it?s finally time to don the sunglasses, break out shorts and head outdoors. Not only is it enjoyab...
15-06-2017 22:14

11 Ways to Have Salad for Breakfast

Goodbye green juice. Enter fresh salads, a more satisfying way to enjoy breakfast ? especially during peak produce season. Thanks to generous helpings...
14-06-2017 22:01

Lemon Coconut Protein No-bake Bites | Recipe

Bursting with tart lemon and sweet coconut flavors, these no-bake bites from Hummusapien are the perfect afternoon pick-me-up. Naturally sweetened wit...
14-06-2017 22:01

6 Ways to Burn 200 Calories in 30 Minutes or Less

Torching 200 calories is right in the sweet spot of calorie-burning goals ? at the gym, it?s a decent workout (and, if you do it right, you can check ...
14-06-2017 22:01

Smoked Drumsticks with Sriracha Honey Lime Sauce | Reci

Fire up the grill for these fingerlickin? good drumsticks courtesy of Maebells. Grilled chicken drumsticks are coated in a simple five-ingredient Srir...
13-06-2017 22:03

When Yoga Helps or Hurts Low-Back Pain

Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting ? for meals, at a compute...
13-06-2017 22:03
13-06-2017 22:03

To Eat Or Not To Eat Before Your Workout"

It?s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed ...
13-06-2017 22:03

9 Summery Mango Recipes

Juicy and sweet, mangoes are referred to as the ?fruit of the gods? in many countries. Mangoes range in size and skin color ? from green to yellow, o...
12-06-2017 22:03

How Intuitive Eating Can Be Your Weight Loss Weapon

There?s a new way of eating in town and it?s rooted in self-compassion, not self-control. ...
12-06-2017 22:03

One-Pot Taco Casserole | Recipe [Video]

The best dinners come with the least clean up. Fit Foodie Finds? recipe for taco casserole you only need one-pot. Yup, you heard that right! Load all...
11-06-2017 21:58

Can You Guess the Best Workout for Anti-Aging"

We can?t deny it: Your body reacts to each additional candle on your birthday cake. As you age, your cell function decreases, bones lose density, join...
10-06-2017 21:59

The Complicated History of Fat

Anyone who?s been around long enough remembers the days when eating fat ? any kind of fat ? was bad, period. It all started when Ancel Keys published ...
10-06-2017 21:59

These Are the Most Nutritious Ways to Cook Mushrooms

Mushrooms are a fungus that more of us should have among us, and there are many fabulous reasons to eat them. They?re flavorful, versatile, low in cal...
10-06-2017 21:59

11 Farmers Market Shopping Tips

Nothing beats hitting up a local farmers market, especially in the summer when stalls are bursting with beautiful, ripe fruits and veggies. Still, it ...
10-06-2017 21:59

Asian Steak & Mango Salad | Recipe

It’s not hard to make your own Asian-inspired meal at home when you combine the simple ingredients called for in this Asian beef and mango salad by ...
09-06-2017 22:07

How Doing Good (and Riding 300 Miles) Leads to Weight Loss

There are so many benefits of doing good beyond the act itself. Studies show that when we help others, we reduce stress, prolong life expectancy, lowe...
09-06-2017 22:07

Life Hacks for Weight Loss, Better Health & More |

Whether it?s a trick to lose weight, a key to better workouts or everyday items to help us feel better, we all need some good life hacks. And there ar...
09-06-2017 22:07

Stretches for Swimmers | 5-Pose Yoga Fix

Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-o...
09-06-2017 22:07

8 Ways to Try Cooking With Coconut Oil

Fat is back ? and coconut oil has been hailed as a superfood. So what?s so special about this tropical nut oil" Although high in saturated fat, coconu...
08-06-2017 21:59

5 Drinks That Can Help Your Efforts to Lose Weight

Is what you drink affecting your ability to lose weight" The short answer is yes. Liquid calories play a huge part in our health, and the amount you c...
08-06-2017 21:59

5 Stretching Myths, Busted

Stretching is an essential part of a workout. Research shows that stretching your hamstrings, quadriceps, hip flexors, glutes, shoulders, biceps and o...
08-06-2017 21:59

The Walk That Saved a Life: Chris? Weight-Loss Journey

You can?t miss Chris White. A trucker based in Pendergrass, Georgia, he?s big: a 6-foot-8 frame fills up his cab. He has always been athletic, too, pl...
08-06-2017 21:59

Why Does Everyone Keep Telling Me to Drink Kombucha"

I used to feel guilty about not eating enough kale ? lately, I?ve been more worried about my lack of participation in the national frenzy for kombucha...
08-06-2017 21:59

The Truth About Heart Rate and When It Doesn?t Matter

Listen to your heart, they say. That thumping in your chest can tell you when you?re excited, scared or in love. It can also tell you a lot about how ...
07-06-2017 22:05

The Hidden Benefits of a Weight-Loss Plateau

What if I told you that the average American gains 1 pound every year" And that by not gaining a pound in the year, you?re actually doing well above a...
07-06-2017 22:05

Butternut Squash ?Fried Rice? With Coconut & Lime |

Bright and lively, this ?fried rice? recipe from Healthy Nibbles & Bits showcases tropical flavors of coconut and lime. Cubed butternut squash is blen...
07-06-2017 22:05

Master the Move: The Lunge

The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete....
07-06-2017 22:05

Your Basic 30-Minute Open-Water Swimming Workout

World Oceans Day is June 8, which means it?s the perfect time to jump into an ocean or lake forswimming in safe conditions and in a designated swim ar...
06-06-2017 22:05

4 Walks You Should Be Taking

Admit it: You?re stuck in a walking rut. You walk the same route, at the same pace, listening to the same playlist, week after week. While a routine ...
06-06-2017 22:05

Overnight Coffee Oats | Recipe

Need a cup of joe to start your morning" This oatmeal recipe courtesy of Love & Zest is the one-stop breakfast for you. These creamy oats are soaked i...
06-06-2017 22:05

The Truth About Greek Yogurt

You, me and everyone with a spoon have been privy to the thick yogurt revolution of recent years for its high-protein, cool and creamy convenience. Mo...
05-06-2017 22:04

Roasted Sweet Potatoes with Poached Eggs & Bell Pepper

Whether you?re in the mood for brunch or breakfast-for-dinner, this roasted sweet potato recipe by ...
05-06-2017 22:04

What 2,000 Calories Looks Like [Infographic]

If you?ve ever inspected the back of a Nutrition Facts label, you?ve probably noticed the phrase ?Percent Daily Values are based on a 2,000-calorie di...
05-06-2017 22:04

Eat Beans for Better Belly Health

Beans, beans the musical fruit, the more you eat, the more you toot. The lyrics to the classic childhood song may be silly but, as anyone who?s over-i...
04-06-2017 22:03

Key Lime Pistachio Bites [Video] | Recipe

The Healthy Maven‘s key lime pistachio bites are a sweet, tangy and nutty snack all rolled into one scrumptious bite. You can make these ahead of t...
04-06-2017 22:03

The One Thing You Can Do to Optimize Your HIIT Workout

With just a few short bursts of high intensity with periods of rest, you can see more results in less time than most workouts. Yes, high-intensity int...
03-06-2017 22:01

A Day in the Life of a Yoga Teacher

Back when I worked a 9-to-5 office job, and yoga was just a side passion, I used to fantasize about what life would be like as a full-time yoga teache...
03-06-2017 22:01

Instagram’s Newest Brunch Trend: Cloud Eggs | Rec

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty a...
03-06-2017 22:01

7 Irresistible Rhubarb Recipes

Crimson-pink in color, rhubarb looks like a vibrant cousin to celery. Rhubarb has a sour, tart taste and is often combined with fruit to make pies, ja...
02-06-2017 22:04

Is Your Smoothie Healthy or a Sugar Bomb"

Portable, sippable and loaded with nutrients, it?s no surprise smoothies have become the trendy beverage of choice ? not just as morning fuel, but als...
02-06-2017 22:04

5 Things to Eat in June

As the weather heats up and we transition from spring to summer, more farmers markets and stands are opening up, meaning there are more plentiful prod...
02-06-2017 22:04

Fitness Pros Have Bad Body Image Days, Too. Here?s How They

You may think your favorite fitness instructor never struggles with body image. You look at them and see someone strong, flexible, funny ? in one word...
02-06-2017 22:04

Is it Possible to Work Out Too Much"

Economics is probably not something you associate with fitness. However, there is a concept from econ that may also apply to your workout ? and learni...
02-06-2017 22:04

What Personal Trainers Say About Personal Trainers

Lacking workout motivation" Don?t know where to start your health and fitness journey" Enlisting the help of a certified personal trainer could be the...
01-06-2017 22:08

Do You Need to Eat ‘Boring’ to Lose Weight"

Flash back to a couple years ago when I worked with a trainer for the first time. After three months, I saw a couple pounds of drop. Yes! Then, I plat...
01-06-2017 22:08

2017 MyFitnessPal Father?s Day Gift Guide

From teaching us our ABCs to teaching us how to change a tire, Dad deserves special thanks every day. So when Father?s Day rolls around, show him just...
01-06-2017 22:08

Beef Flatbread with Yogurt Sauce | Recipe

Cooking Light‘s Mediterranean-inspired flatbread uses budget-friendly lean ground beef simmered slowly in a tomato sauce. Serve on a crispy flatbrea...
31-05-2017 22:04

5 Bucket List Wildflower Hikes

Spring is in full bloom, but there?s still time to catch wildflowers on hiking trails around the country. In fact, in alpine areas, you could spot flo...
31-05-2017 22:04

7 Weight-Loss Lessons Americans Should Borrow from the Frenc

We?ve heard it for years: The French don?t get fat. It?s difficult ? if not altogether impossible ? to find a country that loves food more than France...
31-05-2017 22:04

Is Walking the Fountain of Youth"

Walking just might be the perfect exercise: It?s low impact, reduces the risk of high blood pressure, heart disease and dementia; strengthens your hea...
31-05-2017 22:04

Crunchy Salmon Nuggets | Recipe

Crunchy on the outside, while flaky and moist on the inside, these salmon nuggets from Love and Zest are the perfect appetizer or snack. These bite-si...
31-05-2017 22:04

Healthier Snack Swaps at the Movies [Infographic]

A trip to the movie theater seems to be synonymous with snacking ? chewy chocolate, bubbly soda and, of course, salty, buttery popcorn. The good news ...
30-05-2017 22:03

5 Chefs? Tricks to Make Vegetables Irresistible

I?m lucky enough to eat out quite a lot. I love dining in great restaurants not just because the meals are amazing: They also teach me how to be a bet...
30-05-2017 22:03

10 Healthy Swaps to Save You 100 Calories [Infographic]

Need proof small changes lead to big results" Shaving 100 calories from your daily intake is a simple way to lose around a pound of weight each month....
30-05-2017 22:03

5 Pantry Staples to Maximize Your Spring Produce

Spring is here and summer is around the corner which means farms are bursting with fresh, delicious, colorful and vibrant produce ? perfect to work in...
29-05-2017 22:10

We Tried It for You: Platefit

?This might tickle your nose. That?s normal,? says my fitness instructor Brooke Pascoe ? not words you typically hear when you?re about to start a wor...
29-05-2017 22:10

5 Easy Ways to Lose Weight, 20 Minutes at a Time

Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. You may think you need ...
29-05-2017 22:10
 



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