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Derniers Articles Health and fitness


Stretches to Energize Your Morning | 5-Pose Yoga Fix

You can practice yoga at any time of day, but the early morning hours are considered particularly auspicious. Your mind is supposed to be the most cle...
23-09-2017 22:14

13 Ways to Lose Weight on A Dollar

Good news: Shedding pounds doesn?t have to mean shelling out $10 a day for green juice. Instead, take a smart, practical approach to losing weight by ...
23-09-2017 22:14

Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 c...
22-09-2017 22:16

Are You Eating Enough Protein"

When you hear the term ?protein intake,? you might think just about building muscle, but it?s really much bigger than that. Protein is essential for o...
22-09-2017 22:16

Unexpected Stone Fruit Salad

Everywhere you look, plums, apricots, peaches and tomatoes are popping up. And there?s only so many things you can do with them ? or are there" The be...
22-09-2017 22:16

What Healthy 200-Calorie Snacks Look Like

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you do...
22-09-2017 22:16

5 Rules for a Quick Stretch Session

You know it’s good to stretch after your workout, but let’s be real: We’ve all been that person who ?sneaks? out during the cool-down as if the ...
21-09-2017 22:12

This Southern Mom Went from Couch to Motorcycle in Eight Mon

At 9:30 p.m. on January 11, 2017, Michelle “Chelle” Honeycutt sat in front of the TV, snacking on what she remembers as “a bag of something.” ...
21-09-2017 22:12

8 Reasons to Try Indoor Rowing

As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could ...
21-09-2017 22:12

Avocado Toast With Sunny Side Egg | Recipe

Jump on the avocado toast trend with this five-ingredient recipe from Skinnytaste. With less than 250 calories, 6 grams of fiber and an abundance of h...
20-09-2017 22:20

Color Thy Lunchbox for a Nutrient Boost

After summer?s fresh and delicious adventures and flavors, it?s understandable the standard old sandwich in a paper bag that signifies the return of f...
20-09-2017 22:20

10 Mood-Boosting Ingredients to Stock Up On

Coming off of the energy of summer ? along with shorter days and cooler temperatures ? it?s natural to feel zapped of energy come fall. But some foods...
20-09-2017 22:20

I Actually Work Out on My Lunch Break?Here?s How I Make It W

I love working out less stressed and more committed to exercise as a whole. Here’s my best advice for making lunch break workouts happen: FIRST THIN...
20-09-2017 22:20

11 Ways to Get Your Fitness Back on Track

Falling off the fitness bandwagon happens to the best of us. Because, well, life happens. You move, change jobs, go through a breakup, have a kid, hav...
19-09-2017 22:18

5 Spicy Dishes Featuring Chili Powder Under 400 Calories

Chili powder is an easy way to sprinkle flavor atop any dish ? from eggs to burgers and burrito bowls. Known to fight inflammation, support a healthy...
19-09-2017 22:18

How Athletes and Trainers Practice Mindfulness

The M-word is sweeping its way across magazine covers, TED Talks and podcasts. ?Mindfulness? is one of today?s hottest topics. The concept is pretty s...
19-09-2017 22:18

Study Shows Body Image Can Improve in One Workout

The saying ?perception is reality? is especially true when it comes to our bodies. The thoughts and feelings we have about ourselves, known as body im...
18-09-2017 22:17

Master the Move | The Pullup

The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the fr...
18-09-2017 22:17

3 Time-Tested Meal-Planning Rules for Weight Loss

When it comes to losing weight, meal planning is essential. Put another way: ?Dreaming doesn’t get you to a goal. You have to put a plan in place,? ...
17-09-2017 22:07

Amp Up Your Walking With This 4-Week Reset Plan

The start of the new school year is when many of us fall back into a regular routine, which makes it the perfect time to re-establish your exercise ha...
17-09-2017 22:07

This Fast-Food Addict Discovered Mindful Eating and Lost 65

Eric Jacobson was floored when his doctor told him he was pre-diabetic during a routine physical. After all, the 36-year-old Vancouver, Washington, na...
16-09-2017 22:14

5 Zoodle Recipes Under 400 Calories

If you love pasta, but not all the carbs, calories and guilt that come with it, you?ve got two options: eat pasta (very) sparingly or try zoodles. Whi...
15-09-2017 22:12

Will Sleep Help Us Better Solve the World?s Problems"

This article was originally published on Thrive Global. So here?s the big idea I think will shape 2017: sleep. That?s right, sleep! How much and how...
15-09-2017 22:12

5 Great Coastal Hikes to Keep You Inspired

According to the Harvard Medical School caloric table, the average 155-pound person can burn more than 300 calories an hour when walking at a brisk pa...
15-09-2017 22:12

Boost Your Workout with Ropes

Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength and power, making it an ideal alternative if you?re looki...
15-09-2017 22:12

5 Fall-Inspired Salads Under 400 Calories

Sure, summer is all about keeping the oven off, which naturally means we eat our fair share of raw salads. But don?t ditch salads come fall. Roasting ...
14-09-2017 22:11

5 Tips for Healthy(ish) Tailgating

Few fall rituals offer as much fun ? and temptation ? as tailgating. For some, the festivities even eclipse the game itself and serve as a much-needed...
14-09-2017 22:11

The Science Behind Skipping Your Post-Workout Stretch

There was a day, not long ago, when we didn?t dare exercise without stretching first. Then, we found out our typical static, bend-and-hold stretches,...
14-09-2017 22:11

The Egg Lover?s Guide to Perfect Yolks

Atop every imaginable dish ? from grain bowls and gourmet burgers to grilled cheese and artisan pizza ? egg yolks are getting a lot of love these days...
14-09-2017 22:11

What The Buzz Behind Functional Training Is About

Most of us are familiar with the term ?functional training.? It’s used in group fitness class descriptions, boutique studio taglines and the America...
14-09-2017 22:11

How a Quadruple Amputee Army Vet Made His Comeback

On April 12, 2012, Travis Mills, a U.S. Army staff sergeant in the 82nd Airborne Division, had been on patrol in Afghanistan when he triggered an IED....
13-09-2017 22:13

Leek, Broccoli and Mushroom Frittata

Itching to use that cast iron skillet" This leek, broccoli and mushroom frittata from ...
13-09-2017 22:13

Slow Cooker Moroccan Chicken & Olive Tagine | Reci

Spend less time in the kitchen with this slow-cooker dish from Skinnytaste. With complex Middle Eastern flavors, 46 grams of protein and less than 400...
13-09-2017 22:13

Crush Your Fitness Goals with a Resolution Reset

Whether you?re trying to get into a healthy routine before the holidays or just interested in resolutions that stick for next year, you?re likely to f...
13-09-2017 22:13

Trainers Favorite ? Exercises

There are hundreds, possibly thousands, of exercises to do at the gym, it?s hard to know where to start. We asked members of Under Armour?s training t...
13-09-2017 22:13

Everything You Need to Know About Ancient Grains

You don?t have to love quinoa to love ancient grains, because from amaranth to sorghum, there are lots to choose from. Many are gluten-free, providing...
13-09-2017 22:13

How To Fuel Your Runs With Real Food

Runners know how important fueling properly before, during and after a run is. Often it can be the difference between having a good or bad run. Even i...
13-09-2017 22:13

Five Things to Eat in September

September is a month of transition, when days feel like summer but nights hint that cooler weather is approaching. There?s still an abundance of produ...
13-09-2017 22:13

The Fine Art of Quitting While You?re Ahead

In addition to yoga, working out, writing and cooking, I also love movies. A good movie with some great character development (and popcorn) and I?m ha...
13-09-2017 22:13

Healthy Ways to Order at Chipotle

Even if you?re not a huge taco or burrito lover, you?ve probably stopped at  Chipotle a time or two. The chain has more than 2,000 locations and is kn...
13-09-2017 22:13

No-Bake Cherry Vanilla Protein Bars | Recipe

These no-bake protein bars from Hummusapien are ideal as either a portable breakfast or a post-workout recovery snack. With dried cherries and pure ma...
11-09-2017 22:11

10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it?s no wonder waistlines ...
11-09-2017 22:11

On Inspiration, Motivation and the Drive to Succeed

At MyFitnessPal, we love to celebrate major milestones ? from major weight loss to major non-scale victories ? what our community accomplishes is no e...
11-09-2017 22:11

Stretches for Looser Hamstrings | Five-Pose Yoga Fix

One of my teachers says hamstrings are like a donkey; they?re stubborn. The more aggressively you try to get them to do what you want, the more they r...
09-09-2017 22:08

10 Light Beers That Are Actually Good

While some might argue it?s always beer-drinking season, this time of year is especially ripe for kicking back a cold one. The last barbecue of summer...
09-09-2017 22:08

What the Heck Is a Jackfruit: A Look Inside This Funky Fruit

While you may have seen images of jackfruit floating around Pinterest, we bet you don?t know jack about it. These Southeast Asian mega-orbs ? which ar...
09-09-2017 22:08

Why Drink Chia When It Looks Like Fish Eggs"

My first taste of a chia drink evoked a deep suspicion I?d just swallowed a mouthful of frog eggs. It was far from the glorious sense of well-being I?...
08-09-2017 22:05

8 Strength-Training Myths Debunked

Whenever you turn on the TV, open a magazine or scroll through your newsfeed, you?re bombarded with fitness information. Some of it?s great; a lot of ...
08-09-2017 22:05

How This High School Athlete Got Back into Fighting Shape

For Dave Wipert, stepping on the scale for an office weight-loss challenge was all it took to set the wheels of change in motion. Weighing in at 275 p...
08-09-2017 22:05

Chili Chicken Tortillas | Recipe

Requiring just 11 minutes of prep and cooking time, this dish from Clean Eating can be your busy weeknight go-to. Keep things interesting by adding an...
08-09-2017 22:05

What You Need to Know About the Latest Nutrition Label

If you read nutrition labels, be prepared for a revamp. In May 2016, the Food and Drug Administration (FDA) announced the existing nutrition informati...
08-09-2017 22:05

Ballerina Misty Copeland?s Favorite 4-Ingredient Smoothie

For a quick, pre-workout snack, Misty Copeland, principal dancer of the American Ballet Theatre and one of the faces of Under Armour?s ...
08-09-2017 22:05

6 Easy Egg Recipes Under 250 Calories

Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren?t just for breakfast. These simple, quick egg dishes are r...
07-09-2017 22:07

Beyond the Standup Desk: New Frontiers in Office Wellness

Take it from Under Armour senior exercise scientist Jeff Knight: ?If you run 8 miles every morning, and then spend 8 hours sitting on your butt, it?s ...
07-09-2017 22:07

Coping With Injury: Inside the Mind of Pro Tennis Player Slo

I injured my foot in early 2016. Even though I felt pain throughout the season, I kept playing but was eventually diagnosed with a stress fracture. My...
07-09-2017 22:07

9 Foods to Avoid Before a Workout

What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. E...
07-09-2017 22:07

5 Culprits Behind Your Fitness Plateau

Whether you run, bike, swim or hit the gym for exercise, it?s inevitable you?ll hit a fitness plateau. You may not even realize it at first ? you?re s...
06-09-2017 22:11

Trainer?s Favorite ? Equipment

There are hundreds, possibly thousands, of types of fitness equipment to use at the gym, it?s hard to know where to start. We asked the trainers of Un...
06-09-2017 22:11

Sleep Like Tom Brady (or the Next Best Thing)

?They arrived in an impressive, zippable package six weeks ago. Etched into the shell was a simple commandment: REST. WIN. REPEAT.? I?m going to give ...
06-09-2017 22:11

6 Ways to Master the Art of Willpower

Life continuously tests our willpower. It?s inevitable: On Day 1 of your diet, you walk into work to find a plate of fresh chocolate cream donuts from...
06-09-2017 22:11

Breakfast Quinoa

If you?re tired of oatmeal for breakfast then this recipe by Cooking Light is a must-try! As a whole grain, quinoa is surprisingly filling and appetiz...
06-09-2017 22:11

4 Ways Water Helps with Weight Loss

How much water do you drink every day" For most adults, the answer is, ?Not enough.? According to some estimates, the average adult drinks fewer than ...
05-09-2017 22:11

What 33 Grams of Fiber Looks Like

Fiber is an important part of your diet and is essential for a healthy digestive tract, however, most Americans aren?t getting enough. The Daily Recom...
05-09-2017 22:11

5 Moves to Turn the Playground into Your Gym

Save the gym for the dark, cold winter days, or go to the gym but also include outdoor workouts while the weather is good. Sarah Applegarth, owner and...
05-09-2017 22:11

7 Easy Apple Desserts Under 250 Calories

Whether you pick your own or get them at the market, apple season is upon us. With nearly 5 grams of fiber in one medium-sized apple, it?s no surpris...
04-09-2017 22:05

The 5 Most Underrated Exercises You Should Be Doing

There’s no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you’ll find lists of the best moves for...
02-09-2017 22:05

4 Ways to Curb Emotional Eating

Millions of people are affected by emotional eating. Though food is as delicious as it?s exciting and comforting, using it to cope with emotions like ...
02-09-2017 22:05

6 Ways to Power Your Hydration for Performance

You can double the power of hydration by infusing your water with fresh fruits and vegetables. Not only do they provide more flavor, they can also hel...
02-09-2017 22:05

Sports Will Change the World

At Under Armour, we believe that sports can inspire, unite, and even change the world. We see it break down barriers and unite people of all backgrou...
01-09-2017 22:07

Top Athletes On Why They Prioritize Sleep

This article is an excerpt from THE SLEEP REVOLUTION by Arianna Huffington. Copyright © 2016 by Christabella, LLC. Published by Harmony Books, an impr...
01-09-2017 22:07

8 Lettuce Wraps Under 200 Calories

If you?re looking to go low-carb, lettuce wraps are a worthy solution. Plus, the added hydrating crunch of the lettuce makes for a refreshing summer m...
01-09-2017 22:07

Kick Butt Yoga Moves | Five-Pose Yoga Fix

You love the head-to-toe, feel-good impact of yoga. You?re more flexible, less prone to injury and more relaxed. But it?s still OK to admit you want a...
01-09-2017 22:07

You Don?t Need to be a Strongman to Train Like One

Similar to ?American Ninja Warrior? and the obstacle-based fitness trend it spawned, strongman training first started as a hit TV show strictly for ou...
01-09-2017 22:07

Stephanie Relied on Friends, Family and a Sustainable Eating

Calories in. Calories out. At 286 pounds and on the brink of her 30th birthday, these words were the oft-cited fitness advice that guided Stephanie Bu...
31-08-2017 22:06

What Lizards Can Teach Us About the Effects of Training

It?s safe to say comparing yourself to a lizard has probably never crossed your mind. And for good reason. But, we actually have more in common with t...
31-08-2017 22:06

7 Quick-Packing Picnic Tips

There are a few months out of the year when that mountain vista, grassy knoll, local park bench and rooftop make suitable dining rooms. The next time ...
31-08-2017 22:06
 



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News most viewed Today

Apple Pie Donuts | Recipe

Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they?ve got all the taste of fall without the calories, saturated fat or the... -
Ways to Prevent And Heal Bed Sores

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will eventually cause the skin to break down and can cause anything from a simple red, sore area on the... -
Instagram’s Newest Brunch Trend: Cloud Eggs | Recipe

Instagram’s Newest Brunch Trend: Cloud ...

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty and delicious. They also hit the sweet spot of looking super fancy but being shockingly easy to... -
Vegetarian Shepherd?s Pie with French Lentils

Vegetarian Shepherd?s Pie with French Lentils

   Since most of our recipes are designed to be approachable, a disclaimer is in order for this one. This is a dirty-every-pan type of recipe, where your kitchen looks like a tornado hit it when you’re finished. (At least, ours did.) While it... -
10 Easy Recipes for Kids (that Adults Like Too)

10 Easy Recipes for Kids (that Adults Like To...

Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard advice from sage grandparents. For years Alex and I have been waiting to see how our family would... -
The Strength Training Guide for Women Over 40

The Strength Training Guide for Women Over 40

15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause. According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a... -
Baby Shopping Guide: Favorites for a Registry

Baby Shopping Guide: Favorites for a Registry

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” -William Morris Adding a baby to the house comes with an addition of a massive amount of new baby gear. For Alex and me, this made the blood... -
Issue Brief on use of branded characters to market to kids

Issue Brief on use of branded characters to m...

The Robert Wood Johnson Foundation has a new Issue Brief on food companies’ use of branded characters to market to kids.  Here’s what it’s talking about: These, RWJ says, work better with junk foods than healthy foods, even though... -
5 Plant-Based Protein Powders Worth Adding to Your Next Smoothie

5 Plant-Based Protein Powders Worth Adding to...

One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. However, most of us struggle to get enough in our diets, especially if we?re following a plant-based or vegan diet. An... -
Social Sabotage: How to Respond to Criticism About Your Food and Exercise

Social Sabotage: How to Respond to Criticism ...

Disclaimer: The following is written assuming that you?re participating in healthy behavior. If you are over-exercising, or being far too restrictive with your diet, there is a good chance that people are worried about you and have valid concerns... -

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