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Derniers Articles Health and fitness

The 7 Biggest Weight-Loss Mistakes, According to Dietitians

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee ? while appealing, what sounds too good to be tru...
24-07-2017 22:08

10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calo...
24-07-2017 22:08

7 Exercises for a Full-Body Playground Workout

Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and ch...
24-07-2017 22:08

Is ‘Second Breakfast’ Your Secret Weapon for Wei

?Breakfast is the most important meal of the day.? We?ve been hearing that mantra for decades from nutritionists and other health professionals who ar...
22-07-2017 22:05

7 Ways to Burn Calories Through Water Sports

Summer?s here and that means backyard barbecues, trips to the beach and frozen treats. Fortunately, there are plenty of fun summer activities that can...
22-07-2017 22:05

How to Be Active in the Sun and Be Good to Your Skin

At races, you see triathletes quickly spray on sunscreen ? even passing the bottle around because so many competitors forgot to bring their own. Durin...
21-07-2017 22:05

Zucchini-Hummus Chicken Wrap | Recipe

This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! T...
21-07-2017 22:05

How to Win the Yogurt Aisle

Like cereal in its day, yogurt has transformed the dairy aisle. Once relegated to a shelf or two, yogurt now comes in so many varieties the aisle has ...
21-07-2017 22:05

13 Fun Ways to Work Out on the Beach

When you?re at the beach, all you usually want to do is soak up the sun. We get that. But getting in a workout on the sand is not only fun, it also ch...
21-07-2017 22:05

Is Morning Coffee the Key to Longer Life" | This W

Whether you?re trying to improve your mile time or live forever, we?ve got the tips you need to make it happen. Every other week, the Under Armour Con...
21-07-2017 22:05

What a Delicious & Filling 400-Calorie Dinner Looks Lik

When it comes to creating a satisfying meal, fewer calories doesn?t necessarily mean less satisfaction. It?s a lot easier to create filling, delicious...
20-07-2017 22:04

8 Make-Ahead Summer Breakfasts Under 300 Calories

Breakfast should be healthy, convenient and refreshing. Start the day with fresh, crisp fruits and hearty veggies with these great grab-and-go breakfa...
20-07-2017 22:04

5 Mistakes Sabotaging Your Workouts

When you?re a beginner, the very act of going to the gym is enough to achieve results, but once you?ve been training for a few years and have a solid ...
20-07-2017 22:04

Homemade One-Hour Jam | Recipe

You might think of making jam as something your grandmother did ? it was an all-day affair that included boiling jars and hours in front of the stove....
20-07-2017 22:04

Getting Back on the Bike: How Tracey Changed Her Life After

Tracey Feillafe thought she had found the formula for a perfectly balanced life. She stayed in shape by eating right and commuting by bike to her job ...
20-07-2017 22:04

100 Soda-Free Days and 19 More Non-Scale Victories by MyFitn

This week, all we can say is our MyFitnessPal users are killing it. From biking 2,000 miles to cutting out sugar, there?s no limit to what you guys ca...
19-07-2017 22:07

5 Stretches to Improve Your Walks

The American Academy of Sports Medicine recommends at least 30 minutes of moderate physical activity five days per week ? and brisk walking is one of ...
19-07-2017 22:07

Our Individual Journey Makes Us Unlike Any: Misty Copeland

We are all unique. Each day we rise to meet our own challenges head-on ? and we do our best. Day after day of striving and trying and honing and faili...
19-07-2017 22:07

5 Water Workouts That Don?t Involve Swimming Laps

In the heat of the summer, trade traditional outdoor activities like running and biking for workouts that make a splash. Swimming torches calories, bu...
19-07-2017 22:07

Get Results from Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to phys...
19-07-2017 22:07

Roasted Sweet Potato Salad | Recipe

Upgrade traditional potato salad by using sweet potatoes in this recipe from Eating Bird Food. The natural sweetness from roasted orange spuds gets hi...
19-07-2017 22:07

How to Plan a Better-For-You Road Trip

Confession: Over the last four years, I haven?t spent more than four consecutive weeks in the same place. In the last six months, my husband and I hav...
18-07-2017 22:15

7 Reasons (Beyond Taste) to Chow Down on Raspberries

Strawberries and blueberries tend to be attention hoggers in the berry nutrition arena, but raspberries shouldn?t be overlooked. These delicate berrie...
18-07-2017 22:15

A Day in the Life of a College Volleyball Player

In fifth grade, I watched a volleyball movie called ?All You?ve Got,? and I was hooked. I didn?t start playing on an actual team until my freshmen yea...
18-07-2017 22:15

Cherry Lime Red Beet Smoothie | Recipe

Savor cherry season with help from Healthy Nibbles and Bits. Sweet cherries, red beets, almond milk and lime juice are blended together to create a vi...
18-07-2017 22:15

9 Summer Chicken Dinners Under 450 Calories

Our users log chicken more than any other protein, so we?ve found nine new chicken recipes for healthy summer dinners. From grilled kebabs, to colorfu...
17-07-2017 22:07

Every Hiking Spot Near Portland You Need to Explore

Oregon is for hikers. Even if you live in the Rose City ? or you?re just visiting ? there are countless trails waiting to be explored just out your f...
15-07-2017 22:06

A Healthy Hack on Ice Cream for Breakfast

If you asked them, my children would say they want a can of frosting for breakfast. Or the cake under it. Or, at minimum, the ice cream served alongsi...
15-07-2017 22:06

Conserving Your Energy Is Simple But Not Easy

My dad is always one call away and always ready to help. Whether it?s to analyze the last Green Bay Packers? game play-by-play or to figure out how to...
14-07-2017 22:05

6 Summer Fruit Pies & Crisps Under 300 Calories

Whether you enjoy a crumbly streusel-like topping, crunchy graham cracker crust or cakey biscuit topping, these light and fruit-centric desserts are w...
14-07-2017 22:05

Science Investigates: Fasting vs. Calorie Restriction"

People are always on the lookout for quick and easy ways to lose weight, which is why there are approximately 5 billion new diet books written every y...
14-07-2017 22:05

If You Want to Bust a Plateau, Embrace Failure

They say rules are meant to be broken. Case in point is this fitness rule people say you should never break: Don?t train to failure. Avoid it at all c...
13-07-2017 22:10

Easy Baked Turkey Meatballs | Recipe

Frozen meatballs are a great way to prep an easy dinner when you don?t have anything else planned. These Easy Baked Turkey Meatballs from Uproot Kitch...
13-07-2017 22:10

Torch Calories With This Simple 30-Minute Swim Workout

Swimming is the perfect workout if you want to quickly burn a ton of calories. Need proof" Ask athletes from other sports who become exhausted after o...
13-07-2017 22:10

7 Reasons Why You’re Underestimating Your Calorie Inta

Calories in, calories out. Oh, if it were only that simple. The good news is, there?s more to it than math. Figuring out how many calories you?re cons...
13-07-2017 22:10

Unbundled Spring Rolls with Raspberry Ginger Sauce | Re

Fresh spring rolls are deconstructed and reimagined as fresh summer bowls in this recipe from Clean Eating. Make an easy raspberry ginger sauce, then ...
12-07-2017 22:06

The Truth About Tofu and Dairy Fat | Ask the Dietitian

We?re back again to field another round of questions about nutrition, weight loss and more. Every few weeks, I?ll pick a few to answer in detail. This...
12-07-2017 22:06

Racing the States and 19 Other Non-Scale Victories by MyFitn

Our MyFitnessPal community is filled with motivated users achieving all kinds of fitness goals. Weight loss is just the tip of the iceberg. From walke...
12-07-2017 22:06

7 Ways to Eat Better, Slash Food Waste and Save Money

Globally, we waste about 1.3 million tons of food every year, which equals to about $1 trillion of wasted or lost food. Food waste in the United State...
12-07-2017 22:06

Grilled Shrimp & Cucumber Gazpacho | Recipe

Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with silky tofu, ...
11-07-2017 22:06

8 Thirst Quenching Watermelon Recipes

Thirst quenching and the icon of summer in fruit form, watermelon is nearly everyone?s go-to during these sweltering months. As its name suggests, wa...
10-07-2017 22:06

17 Weeknight Dinners That Registered Dietitians Actually Coo

On the one hand, clothes, and maybe spend some quality time with friends or family. Also: food. On the other hand, coming up with easy recipe ideas th...
10-07-2017 22:06

Why Your Weight is Just a Number

When setting weight goals, it?s easy to pick a number that seems as low as possible ? or at least lower than you are now ? or to arbitrarily choose a ...
10-07-2017 22:06

The 7-Day Walking Plan

With the mercury rising, it?s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy. The next seven days will ...
09-07-2017 22:07

Yoga for Better Sleep | 5-Pose Yoga Fix

In our fast-paced, always-on-the-go world, unwinding before bed can be difficult and a restful night?s sleep escapes many of us. Yoga lowers stress le...
08-07-2017 22:02

I Slept Like an Athlete for a Month, Here?s What Happened

As a journalist who covers a variety of science-backed solutions that make us healthier and happier, I was eager to get my hands on some of Under Armo...
07-07-2017 22:05

Debunking the Coconut Oil Controversy | This Week in Fi

We get it: It?s tough to keep up with the latest trends, studies and viral sensations affecting your health. That?s why we?re willing to do the legwor...
07-07-2017 22:05

Southwestern Breakfast Tacos | Recipe

These Southwestern Breakfast Tacos by The Wheatless Kitchen make the perfect weekend brunch dish. With only seven ingredients, they can be whipped up ...
07-07-2017 22:05

The Downfalls of Packaged Diets

With the increasing demand for meal kit delivery services, it?s no surprise that the mother of all weight-loss programs, Weight Watchers, is testing o...
07-07-2017 22:05

What a Serving of Alcohol Looks Like [Infographic]

Quick, what does one serving of your favorite drink look like" It?s not as easy to quantify as we think, and chances are you?re probably putting more ...
07-07-2017 22:05

The Art of Turning Tension into Power

Growing up in Minnesota, I spent my summers on the lake. Some of my favorite memories are of being pulled on an inner tube behind a boat ? the smell o...
06-07-2017 22:08

6 Fruity, Frozen Treats For Summer

Frozen treats are a great way to beat the summer heat, and a tasty way to make good use of those ripe summer fruits. To help you with this mission, we...
06-07-2017 22:08

She Lost 215 Pounds With This Mantra: ‘Weight Loss Isn

As if being a mother of twins wasn?t hard enough, Roxanne Crozier was finding it harder and harder to make time to take care of herself. At the beginn...
06-07-2017 22:08

4 Ways Podcasts Can Improve Your Daily Walk

If you really think about it, walking is the original centering practice of humankind: The rhythm of our steps beats through our legs as well as our m...
06-07-2017 22:08

How Traffic Signal Colors Help with Weight Loss

Calorie counts have been stirring up a public brouhaha. Recently, a federal rule that mandated all chain restaurants post numeric calorie counts on th...
06-07-2017 22:08

Coconut Chicken Strips | Recipe

These coconut-crusted baked chicken strips from Clean Eating have all the crispy, crunchy goodness of fried chicken, but they?re better for you. The s...
06-07-2017 22:08

100 Logged Days and 19 Other Non-Scale Victories by MyFitnes

Every week, reading about the non-scale victories that users share on the MyFitnessPal Facebook page makes us feel like our users are unstoppable. Fro...
05-07-2017 22:04

6 Ways to Burn 300 Calories in 30 Minutes or Less

There?s nothing like scoring a solid 300-plus calorie burn in the time it takes to watch your favorite show on Netflix. Whether you?re squeezing in a ...
05-07-2017 22:04

Why You Shouldn’t Trust Calories Burned on Exercise Ma

You?ve just spent an hour on the treadmill, and the number on the screen tells you that you?ve burned 300 calories. Do you believe it" How did it get ...
05-07-2017 22:04

6 Grilled Desserts Under 200 Calories

Keep the grill fired up for dessert. It shouldn?t be limited to burgers, steaks, chicken and vegetable skewers. Grilling fruit creates a complex, cara...
04-07-2017 22:09

The Sneakiest Strength Exercises to Do at Your Desk

In many workplaces, being sedentary is the default. Even with standing desks, parking at the other end of the lot, walking to meetings and trying to w...
04-07-2017 22:09

7 Exercises That Burn More Calories Than Running

personally a huge fan. If you’re trying to burn lots of calories with your workouts, running is a pretty good option. But if you’re looking to max...
04-07-2017 22:09

4 Leg Exercises From Carrie Underwood?s Trainer

Ask celebrity fitness trainer Erin Oprea what body part every woman wants to focus on for summer, and she?ll tell you: It?s legs. Known for her own se...
03-07-2017 22:02

Mexican Street Corn Bowls with Basil-Lime Vinaigrette |

Especially outstanding this time of year ? with fresh summer corn and ripe tomatoes virtually at their seasonal peak ? these bowls by The Roasted Root...
03-07-2017 22:02

Why Do I Need Vitamin D"

We all know we need vitamin D for its role in bone health, but it has several other important functions. It also aids in immunity, calcium absorption ...
03-07-2017 22:02

5 Things to Eat in July

July marks the beginning of the peak summer-to-fall harvest season. It?s a prime opportunity to get the most iconic of summer foods at their very best...
01-07-2017 22:10

Happiness Is Finding Joy in the Little Things

When we think about the things that make us happy, we tend to think big ? measuring happiness based on major life events like getting married, landing...
01-07-2017 22:10

The Healthiest Food Choices at a Barbecue

There?s nothing more fun than a classic summer barbecue. Just the thought of the food, fun and summer vibes can instantly make you happy and hungry. W...
01-07-2017 22:10

Simple Green Protein Smoothie | Recipe

This smoothie delivers a great amount of protein to get your day going, and it’s easy to put together! This breakfast is perfect for after a morning...
30-06-2017 22:08

Volleyball Pros Perform Their Favorite Beach Exercises

?Baywatch? bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near y...
30-06-2017 22:08

Label Lingo: Organic, All-Natural, Low-Fat and More

Food labels got you loopy" This guide should help you get label literate. ORGANIC This is the big one. It is a verified and meaningful label regulate...
30-06-2017 22:08

Research Says: Go Camping for Better Sleep

Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadi...
30-06-2017 22:08

Everything You Want to Know About Sweat and Sweating

If you work out, you break a sweat because when you exercise, you?re increasing your body?s core temperature. Sweating is the body?s way of cooling it...
29-06-2017 22:05

How This Southerner Fought off Fried Food & 250 Pounds

Two years ago, when he was in the middle of a bad divorce after 20 years of marriage, Greg Ellis walked into a weight-loss clinic. He weighed 456 poun...
29-06-2017 22:05

Grilled Chicken with Tomato Avocado Salad | Recipe

This 450-calorie dinner is full of flavor (and 39g of protein!). ...
29-06-2017 22:05

Mini Whole Wheat Egg Sandwiches | Recipe

Try this mini whole wheat egg sandwich by 24 Carrot Life that you can make ahead of time and reheat for a quick breakfast. Cheesy egg and ham patties ...
29-06-2017 22:05

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News most viewed Today

10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

10 Crowd-Pleasing Zucchini Recipes Under 450 ...

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
The 7 Biggest Weight-Loss Mistakes, According to Dietitians

The 7 Biggest Weight-Loss Mistakes, According...

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee ? while appealing, what sounds too good to be true usually is. We are all susceptible to the lure of the quick fix or thinking there?s one magic... -
simple turkey sauce + three turkey meals

simple turkey sauce + three turkey meals

Make a big batch of simple turkey sauce and turn it into three different, easy, weeknight dinners! The post simple turkey sauce + three turkey meals appeared first on a nutritionist eats. -
67 Science-Backed Weight Loss Strategies

67 Science-Backed Weight Loss Strategies

Healthy habits can go out the window when we?ve got no time for the gym and few options besides Seamless. Losing weight isn’t easy ? and doing it in a healthy, sustainable way can make the task feel even harder. Making small changes each day is... -
7 Exercises for a Full-Body Playground Workout

7 Exercises for a Full-Body Playground Workou...

Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and challenging jumping, climbing, swinging and sliding can be. Do this short, simple, incredibly fun... -
Tips + Tricks for a British Winter

Tips + Tricks for a British Winter

If you’ve been outside at all in the last few days you’ll have noticed the cold, blustery winds and that chill in the air ?  it looks like the countdown to winter is well and truly on! We know what it?s like here in Britain to face a sudden... -
Can You Train Your Body to Burn More Fat"

Can You Train Your Body to Burn More Fat"...

When you?re exercising for weight loss, what you?re really doing is exercising for fat loss. Seems pretty simple, right" So wouldn?t it be great if you could train your body to burn more fat during your workouts, making yourself into a fat-burning... -
Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

Menstrual Cup: How to Use One for a Healthy, ...

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful periods (see info on that at the bottom of this post) but there are some other big problems with the... -
3 Ways to Prevent Injuries in Yoga

3 Ways to Prevent Injuries in Yoga

Yoga is often touted as an activity that increases strength, flexibility, balance and calm ? and while all of those can be true, it?s not an oasis of injury-free bliss. ?There?s a perception that yoga is what you do to get over injuries and physical... -
Strength Training for Beginners: 4 Tips You Need to Know

Strength Training for Beginners: 4 Tips You N...

Strength training for beginners is something a lot of women are interested in these days… Chances are, if you’re curious about adding strength training to your fitness routine, you may be excited to try it but totally intimidated about how to... -

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