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Derniers Articles Health and fitness


5 Ways to Have an Active Holiday Season

The holidays have become synonymous with parties full of delectable food and flowing drinks with family and friends. Between holiday travel and a cale...
18-11-2017 22:03

5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lowe...
18-11-2017 22:03

Johnny Agar Will Motivate You to Get Out the Door

Johnny Agar wasn?t destined to be an athlete: He was born with cerebral palsy, but that didn?t stop him from deciding at an early age that he was goin...
18-11-2017 22:03

Our Data Reveals Surprising Facts About Thanksgiving [Infogr

A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. How...
17-11-2017 22:13

Why Complete Protein Matters

We know about good fats and bad fats; good carbs and bad carbs. But what about the quality of protein you?re consuming"   Not all protein is created e...
17-11-2017 22:13

What You Need to Know About Protein Supplements

When it comes to protein, most of us can meet our needs with a well-balanced diet and don?t need to turn to supplements. But when protein needs can?t ...
17-11-2017 22:13

How to Get Vitamin D (Besides the Sun)

When it comes to maintaining various systems of your body, consider vitamin D your sun-soaked secret weapon ? the nutrient has a stacked resume and is...
17-11-2017 22:13
17-11-2017 22:13

Thai Chicken Lettuce Wraps | Recipe

Who needs takeout when you can save time, money and calories with these seven-ingredient Thai chicken lettuce wraps" With 16 grams of carbs and 29 gra...
16-11-2017 22:07

7 Preventive Care Tips to Keep Germs at Bay

As winter approaches and your workouts move indoors to the gym (where germs can breed), it?s important to practice preventive care to keep yourself as...
16-11-2017 22:07

Cauliflower Rice Is Not Rice, But It Is Healthy

?Cauliflower rice? is not rice. OK, that needed to be said. So, let?s stop confusing unwitting diners and end this charade once and for all. But, by ...
16-11-2017 22:07

Slow Cooker Chicken Tortilla Soup | Recipe

Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 344 calories with 33 grams of protein and 9 grams of fib...
16-11-2017 22:07

Sheet-Pan Chicken Fajitas | Recipe

Change up your taco routine and serve fajitas instead. Requiring only six basic ingredients, this recipe comes together in a flash. With less than 300...
16-11-2017 22:07

A No-Fail Meal Planning and Batch Cooking Plan

Imagine a world where you could ask the ?what?s for dinner"? question just once each week ? instead of seven times. That world exists, and we?re going...
16-11-2017 22:07

The Best and Worst Foods for Sleep

Eating and sleeping are basic human needs that go hand in hand in many ways. It?s no surprise that what you eat before going to bed affects the qualit...
16-11-2017 22:07

One-Pan Chicken with Green Beans & Tomatoes | Reci

Keep things simple with a one-pan dish that?s healthy and high in protein. This recipe makes 4 servings ? ideal for the entire family or for batch-coo...
16-11-2017 22:07

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn?t end there. ?...
16-11-2017 22:07

Sheet-Pan Chicken Teriyaki with Vegetables | Recipe

This recipe requires just one pan and six ingredients, yet provides 2?3 servings of vegetables and more than 39 grams of protein. If you?re watching y...
16-11-2017 22:07

Can How You Walk Give Clues to Your Personality"

What is the difference between someone who speed walks and someone who strolls" Aside from the time it takes to reach their destination, research show...
15-11-2017 22:07

What Healthier, 200-Calorie Thanksgiving Sides Look Like

Thanksgiving can be a challenge for your waistline if you let it. The average person consumes at least 3,000 calories at Thanksgiving dinner ? and mos...
15-11-2017 22:07

A Healthier Approach to Thanksgiving

Thanksgiving tends to be associated with overindulgence followed by extreme guilt. But with some planning and a little shift in our mindset, Thanksgiv...
15-11-2017 22:07

4 Bucket-List Hikes Around the World

If you?ve hiked iconic trails across the United States, you probably dream of lacing your boots, strapping on a pack and hiking trails around the glob...
15-11-2017 22:07

9 Thanksgiving Sides Under 300 Calories

While turkey gets top billing at Thanksgiving, the stuffing, sweet potatoes and other traditional sides are a worthy supporting cast. Add them all up,...
15-11-2017 22:07

8 Plant-Based Proteins That Support Weight Loss

If you don?t eat meat and you?re trying to lose weight, you might worry whether you?re getting enough protein to keep your muscles strong and aid reco...
14-11-2017 22:11

7 Simple Tips to Avoid Holiday Weight Gain

The few weeks between Thanksgiving and New Year?s are the most festive time of year, with parties and potlucks dotting the calendar and decadent treat...
14-11-2017 22:11

5 Non-Scale Ways to Track Weight-Loss Success

If weight loss is your goal, you probably know your scale quite well. It?s obvious weighing in can help track your progress, but it’s not the end-al...
14-11-2017 22:11

The Healthiest Airport Food in America

If you were among the roughly 45 million passengers traveling by air last holiday season, you know what challenges await you at the airport. Delays, c...
14-11-2017 22:11

Liz Arch’s Green Goddess Bowl | Recipe

The base of this superfood-packed smoothie bowl from yogi Liz Arch contains antioxidant-rich spinach along with protein powder, almond milk, banana an...
14-11-2017 22:11

Ask the Dietitian: Is Sugar Really Addictive"

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky, and deserve further explanation from our exper...
13-11-2017 22:11

Slow Cooker Chicken Tikka Masala | Recipe

This is a great slow-cooker dish that comes together pretty easily. It?s super flavorful with healthy spices like ginger, turmeric and cumin. Feel fre...
13-11-2017 22:11

Turkey-Stuffed Bell Peppers | Recipe

Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With less than 300...
13-11-2017 22:11

Sweet Potato Black Bean Enchiladas | Recipe

Using frozen spinach and canned beans means these vegetarian enchiladas can be whipped up on the fly with ingredients you probably have at home. Skip ...
13-11-2017 22:11

How to Stay Healthy During Your Travels

Ahh, vacation. A time filled with fun, relaxation and some of the most delicious foods in the world ? no wonder it?s difficult to stay in shape and av...
13-11-2017 22:11

5 Tips for Handling the Snack-for-Dinner Trend

If you?ve found yourself stocking up on appetizers, tubs of hummus and gourmet cheeses even when you don?t have a party planned, you might be part of ...
13-11-2017 22:11

Chickpea Vegetable Curry | Recipe

This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on weekdays. With flavors that intensify over time, save so...
13-11-2017 22:11

Butternut Squash Black Bean Chili | Recipe

This vegetarian chili calls for hearty butternut squash and black beans, which means it?s high in fiber. One serving provides more than half of your f...
13-11-2017 22:11

8 Healthy Single-Serving Meals Under 500 Calories

These breakfast, lunch and dinner recipes are ideal for those days when you want a nutritious, homemade meal. With fewer than 10 ingredients and 500 c...
12-11-2017 22:06

67 Science-Backed Weight-Loss Strategies

Healthy habits can go out the window when we?ve got no time for the gym and few options besides Grubhub. Losing weight isn’t easy ? and doing it in ...
12-11-2017 22:06

Magic Green Sauce: A Versatile, Super-Green Pesto

What if we told you there?s a magic sauce that can dress just about any salad, be drizzled over most meats, tossed into pasta as a quick sauce and eve...
12-11-2017 22:06

The Fine Art of Overcoming Major Obstacles

Rebuilding cannot happen unless something is destroyed first. The literal definition is to ?build again after it has been damaged or destroyed.? There...
11-11-2017 22:02

6 Expert Recommended Fitness & Food Podcasts

An upbeat workout mix is a must, but podcasts can offer an entirely new way to boost your fitness ? and health in general. Whether you?re walking laps...
11-11-2017 22:02

5 Healthy Oils and How to Cook with Them

Despite the plethora of fat-free foods on the market, fat is actually a necessary nutrient. Your body needs fat for energy, cell growth and the absorp...
11-11-2017 22:02

When Is It OK to Cheat" The Pros & Cons of Cheat M

We?ve all been tempted to ?cheat? by indulging in less nutritious foods from time to time. After all, we?re only human. But is the idea of focusing on...
10-11-2017 22:06

5 Reasons to Love the Stairclimber

Let?s face it: Cardio can get old fast. That?s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mains...
10-11-2017 22:06

How Chris’ 113-Pound Weight Loss Literally Saved His L

As Chris Christlieb sat in a ditch, surrounded by pieces of his shattered motorcycle, he could hear his wife yelling his name in an attempt to find hi...
10-11-2017 22:06

5 Avocado Toasts Under 300 Calories

It?s hard not to love the creamy texture and abundance of healthy omega fatty acids in an avocado. Perhaps that?s why everyone is enjoying the fruit (...
10-11-2017 22:06

A Simple Anywhere, Anytime Workout

With our busy, on-the-go lifestyles, finding time to exercise can be challenging. For some of us, even driving to the gym can take longer than an actu...
10-11-2017 22:06

10 Top-Pinned Appetizers for the Holidays

?Tis the season for indulgent potlucks, holiday parties and family gatherings, but you can still stay on track with these recipes. MyFitnessPal?s 10 m...
09-11-2017 22:05

Top Gift Picks from UA Athletes and Insiders

When it comes to gift-giving, finding the perfect thing for your loved ones can be quite the painstaking task. But with these best-in-class performanc...
09-11-2017 22:05

Healthy Choices at Hudson News

Airports aren?t known for having enough healthy options, especially if your only option is Hudson News. Planning ahead and packing healthy snacks is a...
09-11-2017 22:05

5 Must-Have Kitchen Gadgets for Weight Loss

As a chef and food writer, there isn?t a kitchen tool or gadget I haven?t tried. From an electric egg slicer to a miniature crepe maker, I?ve tried th...
09-11-2017 22:05

Breakfast Trends You Need to Know [Infographic]

Breakfast is the darling of the three-meal-a-day standard ? and for good reason. It jumpstarts our metabolism after hours of not eating, and it re-ene...
09-11-2017 22:05

New App Feature! Meal Collections for Healthy Inspiration

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals ? all in one place in the...
09-11-2017 22:05

7 Squashes, Ranked

This is the ideal time of year to explore the many delicious benefits of squash. These low-carb, low-calorie gourds have natural sweetness and great n...
08-11-2017 22:05

Five 5-Ingredient Lunches Under 500 Calories

When you?re in a hurry, these lunches practically make themselves. From a Buffalo Chicken Wrap to a Pesto Pasta Salad, these five lunches can be prepa...
08-11-2017 22:05

7 Reasons Why You Need to Walk More

You might already be walking regularly, even daily, but are you actually moving enough" Movement expert Katy Bowman points out that even if you exerci...
08-11-2017 22:05

How Social Media Can Help Weight-Loss Goals

By now, we?re well aware of the benefits and pitfalls of social media. Most of us have probably gone from good mood to bad or vice-versa with a quick ...
08-11-2017 22:05
08-11-2017 22:05

The Problem with BMI and the Number You Should Watch

Body Mass Index (BMI) had been one of the main criteria used to determine whether a person is overweight or obese. It was developed as a relatively ea...
07-11-2017 22:02

What Your Workout Playlist Says About You

Your workout playlist is so much more than a collection of high-BPM songs. It?s a much-needed source of focus. It?s extra motivation when you need it....
07-11-2017 22:02

5 Single-Serving Oat Recipes Under 250 Calories

Oatmeal is a breakfast classic, but that doesn?t mean it has to be boring. These easy oat combos can be prepared in less than two  minutes or left to ...
07-11-2017 22:02

7 Reasons You Gained the Weight Back

If you’ve lost weight (yay!) and then regained it a few months later (ugggh), it’s important to recognize a few things. First, you’re not alone....
06-11-2017 22:05

Roasted Fall Vegetable Salad with Maple Orange Cinnamon Dres

What better way to remind yourself that autumn is here than to have all the fall colors on your plate" The Roasted Root?s recipe for roasted fall vege...
06-11-2017 22:05

Quick Pickling: A Simple Formula

You?ve probably heard of quick pickling as a way to build flavor into meals during the spring and summer. But quick pickling your favorite fruits and ...
06-11-2017 22:05

Is Cashew Cheese Good for Weight Loss"

Have you noticed something different about the cheese selection in the cold case" Perhaps a diversity of offerings beyond cow, sheep or goat?s milk" Y...
06-11-2017 22:05

4 Common Habits Sabotaging Your Sleep

In addition to proper nutrition, hydration and recovery days, sleep can be one of the top factors that can make or break your fitness performance. In ...
04-11-2017 22:10

Surefire Ways to Cope with Less Daylight

When daylight saving time ends on November 5, it means more than dark, groggy mornings and hunger pangs way before your lunch hour. It also means miss...
04-11-2017 22:10

6 Tips for Pushing Through a Weight-Loss Plateau

It?s a familiar story. You made the decision to adopt healthier habits with a goal of losing weight, and at first the pounds seemed to fall off. Then ...
04-11-2017 22:10

Study Shows We All Need More Playtime

Here?s a fact you shouldn?t take lying down: Unless something changes, you?ve already been the most active you will ever be. In fact, data shows you p...
03-11-2017 22:08

5 Single-Serving Lunches Under 400 Calories

From turkey taco bowls to chicken zoodle soup, these five lunch recipes are made for one so you won?t have to eat the same lunch all week. Double the ...
03-11-2017 22:08

One Year Logged and 9 More Non-Scale Victories by MyFitnessP

Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. From fitness accomplishments to different ...
03-11-2017 22:08

5-Pose Yoga Fix: Yoga to Ease Cold Symptoms

We know regular exercise boosts our immune system, but it?s more than the get-your-body moving component of a practice that makes yoga a cold-fighting...
03-11-2017 22:08

A Forward-Thinking Approach to Preventing Injuries

Runners who tear their anterior cruciate ligament, golfers with tendonitis, football players with sprains and other athletes with injuries often end u...
03-11-2017 22:08

Vegan Pumpkin Curry | Recipe

This Thai-inspired vegetarian pumpkin curry from Dietitian Debbie can be whipped up in 30 minutes flat. Packed with antioxidants and 12 grams of fiber...
02-11-2017 22:08

Breaking Down Mindful Versus Intuitive Eating

During an average day, we make more than 200 food-related decisions. With so many decisions, it can be difficult to maintain a healthy diet, much less...
02-11-2017 22:08

Microgreens: Healthy Ingredient or Needless Garnish"

Tweezer-wielding chefs are as common a sight in kitchens these days as chefs handling knives or slaving over a boiling pot. If you go to any fancy res...
02-11-2017 22:08

This Is Your Body on Sleep Deprivation

According to the Centers for Disease Control and Prevention, more than one-third of Americans aren?t regularly getting enough of it. Although the exa...
02-11-2017 22:08

5 Things to Eat in November

November offers a bounty of just-harvested fruits and vegetables to help further any health-focused diet or weight-loss goal. Before the days of winte...
01-11-2017 22:14

I Stopped Working Out to Lose Weight?and Feel Happier Than E

“Oh, you?re not fat?you?re just big-boned!” It?s a phrase I?ve heard my entire life from well-meaning friends, family, and strangers. But when the...
01-11-2017 22:14

How LaCroix Water Saved My Life

Some people travel to Lourdes, France, just for the water. These faithful pilgrims swear the stuff will miraculously cure all manner of physical ills ...
01-11-2017 22:14

How 5 Fitness Instructors Overcame Body Judging

Picture what you think a fitness instructor should look like. Then walk into any big box gym, boutique studio or other fitness facility and compare th...
31-10-2017 22:06

3 Fast & Easy Tips to Walk Off the Weight

The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this...
31-10-2017 22:06

Feeling Stressed" Five Reasons to Make Self-Care a Prio

So this October edition of Better Than Ever was going to be an article about snacking ?   Instead, with everything going on in the world over the past...
31-10-2017 22:06

Pumpkin Chocolate Chip Oat Protein Muffins | Recipe

These pumpkin chocolate chip muffins from Ambitious Kitchen get a protein boost from protein powder and Greek yogurt. With no refined sugar and 6 gram...
31-10-2017 22:06

5 Healthy Swaps for Fall

When the foliage breaks out and the temperature dips, it?s natural to go into hibernation mode and crave indulgences like a big vat of chili and apple...
30-10-2017 22:15

Rainy Day Stay-at-Home Workout

It?s raining out. The gym is closed. You don?t feel like getting out of your pajamas. Whatever the reason, training in the comfort of your own home...
30-10-2017 22:15

Are Abs Worth the Hype"

Visible abs are seemingly the cornerstone of an impressive body ? or that?s what the fitness media would have you think, anyway. Many people list ?see...
30-10-2017 22:15

5 Hearty Mushroom Recipes Under 400 Calories

With mushrooms in peak season right now, there are so many varieties to choose from ? portobello, cremini, chanterelles and shiitake, for example. Mus...
30-10-2017 22:15

Ask the Dietitian: Is Counting Calories or Working Out Bette

One of our readers, Ewa K., asked on Facebook: “Which is better for weight loss: (1) eating 1,500 calories a day and not exercising or (2) eating 1...
29-10-2017 22:10

23 Yoga Styles, Decoded

Today, there are so many teachers and styles of yoga, the odds of finding one you like are as likely as finding a pizza shop in New York. Whether you ...
28-10-2017 22:04

8 Food Myths You Need To Stop Believing

You can find sensationalistic headlines and the rate at which information is spread, and it’s no wonder the nutrition tips or suggestions you get fr...
28-10-2017 22:04

Earn Your Favorite Halloween Candy [Infographic]

Halloween is full of festive activities, including the trick-or-treating tradition for both young and old alike. With candy around every corner it may...
27-10-2017 22:02

5 Fixes to Common Pre-Workout Mistakes

As tempting as it might be to rush into a workout so you get more fitness time with less prep work, there?s a ton of value in slowing down and creatin...
27-10-2017 22:02

Train Like an NBA Player ? With Tips from the Atlanta Hawks?

The NBA season is 82 games long, spread over eight months. Add a month of preseason, plus another month for the postseason (and half the league makes ...
27-10-2017 22:02

The Truth Behind Turmeric

Some call it the golden spice, others simply call it essential for a proper Indian curry or a yellow mustard. But turmeric has been raging in lattes, ...
27-10-2017 22:02
27-10-2017 22:02

High-Protein Cajun Jambalaya | Recipe

You?ll save time cleaning by cooking this flavorful dish from Clean Eating in foil, making it an ideal dinner for hectic weeknights. The brown rice al...
27-10-2017 22:02

There?s an Interesting New Twist in the Link Between Sleep a

This article was originally published on Thrive Global. Being sleep-deprived can lead to a lot of negative consequences, from poor decision-making to ...
26-10-2017 22:02

7 Weird Root Vegetables You?ll Love

Root vegetables are readily available all year, but hit peak flavor during the colder months of autumn and winter. An excellent stand-in for grains or...
26-10-2017 22:02

5 Halloween-Inspired Desserts Under 200 Calories

It?s easier to cut back on the processed candy when you have equally delicious, but healthier options. These treats, each under 200 calories, offer a ...
26-10-2017 22:02
 



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News most viewed Today

5-Pose Yoga Fix: Yoga for Sciatica Relief

5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lower spine down through our glute muscles, down the back of our thigh to the outer edge of our foot.... -
New App Feature! Meal Collections for Healthy Inspiration

New App Feature! Meal Collections for Healthy...

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals ? all in one place in the MyFitnessPal app. That?s exactly what you?ll find in the new Meal Collections feature. Now,... -
The Best Vitamins and Nutrients for Runners

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn?t end there. ?The more you run, the more attention you need to pay to your nutrition status, including any gaps... -
Weekend reading: Healthy and Sustainable Diets for Europe

Weekend reading: Healthy and Sustainable Diet...

I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017. The... -
Our Data Reveals Surprising Facts About Thanksgiving [Infographic]

Our Data Reveals Surprising Facts About Thank...

A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. However, our data shows we?re not as recklessly overindulgent as we may think. (Now that?s definitely... -
The Best and Worst Foods for Sleep

The Best and Worst Foods for Sleep

Eating and sleeping are basic human needs that go hand in hand in many ways. It?s no surprise that what you eat before going to bed affects the quality of your sleep. ?The foods we eat before bed can give us the nudge we need to make good sleep... -
Living Healthy-ish and What It Means for You

Living Healthy-ish and What It Means for You

In the past year or so, a new health trend has hit the scene: healthy-ish. Think of it as being healthy within reason. Despite being a less than intuitive term, healthy-ish was coined by Michael Pollan and has been covered in a PBS documentary... -
Three Fast and Easy Tips to Start Walking Off the Weight

Three Fast and Easy Tips to Start Walking Off...

The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this. It?s never too early and never too late to get started. 1. Always Be Prepared Keep walking... -
Dark Chocolate Cherry Quinoa Bark (Gluten-Free)

Dark Chocolate Cherry Quinoa Bark (Gluten-Fre...

    The holiday season has never naturally been my forte. Decorations are not my thing, nor is baking. It ... Read More -
A Hemsley Thanksgiving Feast

A Hemsley Thanksgiving Feast

We?re well and truly into the month of November now, and we?re already getting into the spirit of the festive season! Thanksgiving is just around the corner, and with so many American friends here in London we?ve decided to make them feel at... -

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