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Derniers Articles Health and fitness


On Cellulite (and why it doesn’t bother me)

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people ...
08-11-2017 21:47

20 pounds heavier

I stepped on the scale at the doctor?s office the other day?something I rarely do, as I?ve learned through years of healing not to define myself by th...
08-11-2017 21:47

Fear of Heights

A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all?it’s 4.6...
25-10-2017 21:47

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th...
11-10-2017 21:55

BREAKING OPEN (Or, how to grow through heartbreak)

 Breaking open and breaking apart, while they sound similar, are in fact two very different responses. You see, the struggles are necessary. The roadb...
04-10-2017 21:51

ON SELF CARE

There is something especially disturbing about the call for women to engage in self-care as a means of preparation for service towards others. We donâ...
04-10-2017 21:51

Giving Thanks to the Monsters

“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one re...
18-08-2017 21:44

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.â€...
21-07-2017 21:48

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h...
21-07-2017 21:48

I don’t hate cardio

I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate...
31-05-2017 21:44

“PHOTO SHOOT READY”

It was my first professional photo shoot. I’d done some informal shooting for other people’s sites and projects, but I’d never done a shoot just...
17-05-2017 21:48

Does Loving Your Body Mean You Can’t Want to Change it

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pr...
11-04-2017 21:56

Stop Calling Yourself Gross

You know what’s gross" Racism is gross. Homophobia, xenophobia, sexism?gross. Oppression and discrimination are gross. Telling people what they shou...
11-04-2017 21:56

Dimples and Wrinkles and Rolls

This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on?I’m n...
11-04-2017 21:56

A Woman’s Purpose

Fact: A woman’s primary purpose in life is not to have an “ideal” body.  A woman’s primary purpose is likely not primary at all, but an amalga...
05-02-2017 21:48

On Embracing Your Inner Warrior

I can’t become a warrior until I let go of being a victim. I?m wholly unashamed to admit that although I?ve been dealt this lesson over and over aga...
20-01-2017 21:39

The Universe is My Life Coach

2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lo...
20-01-2017 21:39

Winter Solstice Musings

Rain drops fell incessantly, the drip, drip, drop creating a symphony of serenity, of nurturing…of cleansing. It doesn’t rain very often in Southe...
20-01-2017 21:39

What The Ninja Turtles Taught Me

As a child of the 80’s, the original Teenage Mutant Ninja Turtles was one of my favorite animated series to watch. I was also known to partake of Du...
21-12-2016 21:39

We need to stop hiding our tampons

“I’m a grown ass woman, and yet, there I was, trying to find a way to conceal my tampon as I headed to the restroom.” There we were at the gym, ...
01-12-2016 21:42

Vizzini Said to go back to the beginning: A simple guide to

I used to be the kind of person who checked email first thing in the morning.  I’d wake up at 5 am, brew a French press, and sit down at the desk in...
28-10-2016 21:50

Vinyl & Mindfulness

For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest...
28-10-2016 21:50

You Don’t Have to be So Strong

I cried at my chiropractor’s office. This isn’t really out of the ordinary for me, considering I’m both a highly sensitive person and completely...
27-10-2016 21:44

Feminism

FEMINISM IS THE RADICAL NOTION THAT WOMEN ARE PEOPLE. And guess what" We can do pull-ups too! Imagine that. Feminism is the radical notion that we wom...
14-09-2016 21:41

Perfection is Lame and these things are better

Things I would rather be doing than trying to have a perfect body, be a perfect mom, run a perfect business, and live a perfect life: Eating Tacos Lau...
31-08-2016 21:37

You are not a Mrs. Potato Head

These three photos were taken within seconds of each other, while playing in the Aegean Sea at a beach on the island of Naxos. The only thing that’s...
29-08-2016 21:38

Bittersweet

At 5:30 this morning, I walked into my son’s room to turn off the light. Every Summer, Isaac jets off to Maryland to spend 6-8 weeks with his biolog...
17-06-2016 21:41

The kind of person who wears whatever she wants

Later this Summer I’m taking a trip to Greece with one of my best friends. In preparation, we went swimsuit shopping and I wound up buying not one, ...
17-06-2016 21:41

You are a Goddess

You are. A goddess. A warrior. A force of intoxicating, feminine power. And sometimes you’re a mess. Sometimes goddesses feel powerless. Sometimes w...
20-05-2016 21:45

I have cellulite & I still love my body

I have cellulite and I still love my body. Can you imagine"! Loving your body despite it’s very common and normal imperfections" Giving yourself gra...
29-04-2016 21:38

Shaving Cuts: What’s Our Default Response"

The first time I shaved my legs, I was 11 years old.  As a first generation, full blooded Persian-American, body hair is something I am in no shortage...
07-04-2016 21:45

If I go with you, will you be less scared"

A few weeks ago, I bought a longboard.  I did it so that I could cruise around with my 9-year-old on his skateboard, helping him ease a bit more into ...
07-04-2016 21:45

Little Musicians: Courage & Vulnerability

Isaac went to music camp for Spring break. He’s in 4th grade and has participated in everything from MMA to football to playing trumpet at school. B...
07-04-2016 21:45

Not afraid of the Big Bad Carb

For the past month, I’ve been traveling around the Southern Hemisphere. I started in Sydney (AU) and from there have been to Bali, Melbourne, Auckla...
04-03-2016 21:46

Mondays Hate Everyone

“I think Mondays hate me,” Isaac said, as he trudged into the kitchen. There was thick-cut bacon awaiting him, as well as a freshly toasted cinnam...
04-02-2016 21:46

Holding Space

Isaac reached across the table, and without saying a word, placed his hand on top of mine. I had been having an especially rough day, during which, fo...
01-02-2016 21:44

When you want to tell gratitude to suck it

Gratitude is a mothereffing game changer. This isn’t new information to you, if you’ve been reading my blog for any length of time. Chances are yo...
27-01-2016 21:50
 



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5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lower spine down through our glute muscles, down the back of our thigh to the outer edge of our foot.... -
New App Feature! Meal Collections for Healthy Inspiration

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Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals ? all in one place in the MyFitnessPal app. That?s exactly what you?ll find in the new Meal Collections feature. Now,... -
The Best Vitamins and Nutrients for Runners

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn?t end there. ?The more you run, the more attention you need to pay to your nutrition status, including any gaps... -
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I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017. The... -
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A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. However, our data shows we?re not as recklessly overindulgent as we may think. (Now that?s definitely... -
The Best and Worst Foods for Sleep

The Best and Worst Foods for Sleep

Eating and sleeping are basic human needs that go hand in hand in many ways. It?s no surprise that what you eat before going to bed affects the quality of your sleep. ?The foods we eat before bed can give us the nudge we need to make good sleep... -
Living Healthy-ish and What It Means for You

Living Healthy-ish and What It Means for You

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