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Derniers Articles Health and fitness


5 Ideas for Women to Get Better Posture

Nothing sexier than a man with slouched shoulders, isn?t that right ladies" No" Well, then you realize how it makes you look, too. Instead of proud co...
06-07-2017 22:07

How To Eat Healthy, Feel Amazing & Lose Weight –

It?s the goal of thousands of people across the country. But losing weight can be a challenge that is difficult to achieve. This is especially true if...
14-02-2017 22:05

The Most Effective Workouts You Can Do Without Leaving Your

Instead of feeling guilty about the money you spent on gym membership that you never use, adjust your needs and preferences to your own lifestyle. If...
08-02-2017 22:02

For All Smokers: How to Make a Detox Elixir To Cleanse Your

Everyone knows that smoking is terrible for your health, yet many people still indulge in this bad habit. If you?re a former smoker or find yourself o...
26-01-2017 22:02

5 Powerful Drinks To Cleanse Kidneys And Filter The Bloodstr

The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question tha...
26-01-2017 22:02

Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingred

After the age of 50, colon cancer can become a real threat to your health (1). That?s why doctors recommend regular screening past this age. One of th...
25-01-2017 21:56

Why Magnesium is the Most Powerful Relaxation Mineral Known

DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care...
23-01-2017 21:59

This Fat Flush Water Recipe Helps You Lose Weight By Getting

There?s no denying that eating a healthy diet and exercising are the two best things you can do to burn fat. It?s a proven fact. That being said, for ...
21-01-2017 21:51

6 Pain-Killing Foods to Replace Pain Medication

Back pain is possibly one of the worst types of pain you can experience. It affects how you use the rest of your body, makes it difficult to get the p...
21-01-2017 21:51

The Mandala: The Sacred Geometry of Meditation – Its M

A mandala is a visual symbol often utilized in meditation practices and teachings. The mandala symbol itself is a geometric construction of geometric ...
21-01-2017 21:51

Lemon and Baking Soda ? Great Combination: 1,000 Times Stron

Lemon as worldwide famous fruit has lots of health benefits. Lemon has been used in treating variety of diseases. Lemon is great source of vitamin C t...
21-01-2017 21:51

This Woman Cured Her Stage 4 Cancer Without Chemo?(She Ate a

Cancer truly is the disease of the century : while many other conditions came and went, cancer stayed strong and affects the lives of millions of peop...
21-01-2017 21:51

14 Amazing Ways to Get Rid of Dry Eyes Naturally

Talk to any eye doctor, and they will tell you that dry eyes are the most frequent complaint that they hear from their patients. The National Eye Ins...
21-01-2017 21:51

Is It Possible To Cure Cancer With Holistic Medicine"

Can cancer be cured" Can it be cured with holistic medicine" The answer to both of these questions is yes. Many people have done so and many continue ...
20-01-2017 21:54

Pineapple And Turmeric Drink Reverses Cancer-Causing Inflamm

Pineapple, turmeric, ginger and lemon all have two things in common. They?re all ingredients that have been shown to have both anti-inflammatory and a...
20-01-2017 21:54

The Secret of Success: Relax, Do Nothing? and Just BE

Great ideas and discoveries don?t come from thinking or doing, but from being.  In general, there are three different modes in which we can live our l...
20-01-2017 21:54

6 Reasons Sleeping Without Clothes Is Good For Your Health

Society requires us to cover up, some cultures more than others. We are so used to wearing clothes throughout the day that it almost feels odd when we...
20-01-2017 21:54

The Dalai Lama Asked ONE Simple Question That Can Turn Scien

MIND SCIENCE The Dalai Lama, spiritual leader of Tibetan Buddhism has been engaged with scientists for the last 20 years regularly attending Mind Sci...
20-01-2017 21:54

Top 10 Natural Foods That Enhance Your Mood Instantly

With the growing awareness of the adverse effects of stress, depression and anxiety, the interest in staying fit is increasing among men and women. Th...
20-01-2017 21:54

What You Don?t Know About Karma Can Harm You!

Have you ever changed your behavior, or made certain choices, because you were afraid of creating bad karma" If so, you are not alone ? most of us hav...
20-01-2017 21:54

4 Real Tips to Spiritual Awakening from Awakened Teachers

?Three blind men are sitting around a table in a house where they were guests. They are discussing whether the fruit the host offered to them was grap...
20-01-2017 21:54

How To Cleanse Your Chakras As Explained In A Childrens TV S

In some Indian (Dharmic) religions, a chakra is thought to be an energy point or node in the subtle body. Chakras are believed to be part of the subtl...
20-01-2017 21:54

The one essential oil that anyone who is suffering from stre

Anxiety is a common problem among Americans, and drugs like benzodiazepine are commonly used to treat it. Not only can these drugs cause withdrawal sy...
20-01-2017 21:54

The Seed of Buddha Meditation

One of my favorite meditations is extracted from Buddhist lessons, and relates to the four dimensions of geometry. Known as ?the Seed of Buddha Medita...
19-01-2017 22:05

12 bad habits that drain your energy and how to quit them

Being carefree, joyful, and full of life isn?t about your age, credit score, or the number of likes your posts get on Instagram. If you feel drained a...
19-01-2017 22:05

7-ingredient master tonic that helps kills infection in your

With the right combination of high-quality, natural and fresh ingredients, you can fight off sickness. This drink has strong antiviral, antifungal, an...
19-01-2017 22:05

2 Drops of This in Your Ears and 97% of Your Hearing Recover

Yes, you got that right, even older people (from 80 to 90 years old) are amazed by this simple (but extremely effective) remedy.  And it?s very simple...
19-01-2017 22:05

The Value of Breathing Consciously

Every minute of every day we breathe, what a joy to feel our breath, to feel our aliveness and vitality. It is the manna or life source that enables u...
19-01-2017 22:05

Coconut: The Earth?s Most Widespread Medicinal Fruit Plant

Besides hemp, there are few if any plants that produce as much food, shelter, and medicine as the coconut palm.  A scientific review on the coconut pa...
19-01-2017 22:05

10 Amazing Benefits of Eating Mangoes ? Top 5 Mango Recipes

Summer has arrived with all its might and brought along with it the rich bounty of delicious fruits. But our topic of discussion here is none other th...
19-01-2017 22:05

This ?Healthy? Drink Destroys Your Thyroid & Is Linked

In an effort to join the health revolution, many households have switched over from dairy milk to soy milk. Unlike milk from a cow, soy milk contai...
19-01-2017 22:05

The Best Exercises To Enhance Your Brain Health Significantl

Some exercises are more suited for brain health than others, especially for delaying the effects of aging and increasing memory retention. This post f...
19-01-2017 22:05

Here?s What Happens To Your Body If You Eat Celery Everyday

Celery is by far one of the most underrated vegetables. Many people assume that the crunchy green stalks are just full of water and mostly void of any...
19-01-2017 22:05

Shifting the Brainwave State: 6 Powerful Practices to Expand

The brain and consciousness are inextricably linked, meaning that shifts in one of these aspects of the self produce corresponding shifts in the other...
18-01-2017 21:56

How to Release the Stress stored in our Bodies

Want to find a new sense of balance and freedom in your practice" Learn how to skillfully stretch and strengthen the mysterious psoas muscle. Most yog...
18-01-2017 21:56

Mix Sea Salt with These 2 Oils For A Homemade Topical Painki

When muscle pain strikes, the first thing most people reach for is the ibuprofen. While nonprescription painkillers are a huge industry, and a common ...
18-01-2017 21:56

Riding the Waves of Change ? How Altering Your Brainwaves Ca

The scientific idea of brainwaves has made its way into popular media as can be witnessed in art, movies and science fiction. The image of a person wi...
18-01-2017 21:56

Stop taking harmful sleep medication! 10 herbs that will ins

Tylenol and Advil are the big ones: the names everyone knows. We don?t call it Ibuprofen, we say Advil. But we?re only turning to these drugs because ...
18-01-2017 21:56

The Energetics of Food: How the Food You Eat Affects Your Me

When considering the health benefits of the foods we eat in the West, we tend to think of them in terms of their nutritional value?the vitamins, miner...
18-01-2017 21:56

Only 1 TBSP of Coconut Oil Produces Powerful Health Changes,

A simple tablespoon daily of coconut oil could promote weight loss and improve cardiovascular health, a clinical study reveals.  This study, titled ?A...
18-01-2017 21:56

9 Psychological Tricks to Be the Most Charming Person in the

Jeff Haden, one of the most influential and popular people on Linkedln and the author of almost 30 business and communication books, explained how so...
16-01-2017 22:02

4 Principles That Bruce Lee Used to Strengthen his Spirit

Bruce Lee achieved global fame not only thanks to his acting and incredible martial arts abilities but also because of his reputation as a great phil...
16-01-2017 22:02

Castor Oil And Baking Soda Wipes More Than 25 Diseases

Castor oil is cheap, but unfortunately not so popular remedy as it should be. This natural remedy has many positive effects on your health, and it can...
16-01-2017 22:02

This Antioxidant-Filled Herb Will Clean Up Your Bloodstream

Basil is one of the most fundamental herbs when it comes to Italian cooking. It?s used to flavor sauces and vinaigrettes and it serves as a base for t...
16-01-2017 22:02

Do This For Just 6 Minutes Every Day And See The Amazing Thi

Yes, you got that right ? you just need 6 minutes from your time, and guess what" You belly fat will be gone ? forever! It?s very simple. You just hav...
16-01-2017 22:02

Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And

You may have heard about chia pets, the adorable children?s toy made from sprouted seeds.  These beloved toys are actually powered by chia seeds, whic...
16-01-2017 22:02

Kill Sinus Infection in 20 Seconds With This Simple Method a

Apple Cider Vinegar ? the most common household ingredient which can help you in the treatment with sinus infection. Sinus infection occurs as a resul...
16-01-2017 22:02

Alkaline Eating: Tips and Tricks To Lose Weight, Fight Infla

You might have noticed that eating too many sweets or drinking too much coffee can leave you feeling tired, fat and sick. Although sugar and caffeine ...
16-01-2017 22:02

Mix Bananas, Honey and Water: Cough and Bronchitis Will Disa

Yes, you got that right ? after consuming this natural remedy,the cough and bronchitis will disappear! Ladies and gentlemen,we all hate the cold and t...
16-01-2017 22:02

Homemade Steam Recipes For Decongestion And Other Natural Re

While you can?t see your sinuses, you can definitely notice them when you have a cold and feel congested. Nasal congestion is pretty common, but most ...
16-01-2017 22:02

3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tr

?How to fix posture? and ?how to improve posture? are some of the biggest concerns in today?s digital world as more and more people spend time on thei...
15-01-2017 21:58

How To Cleanse Your Coronary Arteries With Only 3 Ingredient

A diet high in junk food and sugar can be destructive to your cardiovascular health. You may have heard about how cholesterol can accumulate in your a...
15-01-2017 21:58

This 10-minute workout once a week could give you all the sa

What Is Super-Slow Exercise" A super-slow exercise is a form of strength training that involves carrying out an repetitive movement very slowly to th...
15-01-2017 21:58

10 Simple Ways to Avoid Falling Into Traps Set by Your Own M

Sometimes it feels as though our whole lives consist of one long struggle with our emotions, laziness, and temptations. And unfortunately, victory is...
15-01-2017 21:58

10 Golden Rules That Can Make You a Millionaire

Let?s face it, most of us don?t make millions of dollars a year, and we often think that it?s very unlikely we will ever get rich unless we inherit a...
15-01-2017 21:58

Dark Chocolate, Milk chocolate or White Chocolate ? Which is

The world is divided when it comes to the taste of chocolates ? some like it sweet and soft while others like it bitter and crunchy. The three most po...
15-01-2017 21:58

Why Eating Pomegranate Could Save Your Life

Millions die every year from cancer. Millions more from heart disease. But a solid body of research indicates that consuming pomegranate may be the id...
15-01-2017 21:58

8 Magic Ways To Develop a Charismatic Personality

I think this happens to all of us? Someone walks in the room and you just can?t take your eyes off them. They might not always measure up to most peop...
15-01-2017 21:58

This is what eating just 1 Tbsp of sugar will do to your bra

You?ve heard it?s bad for you and yet many Americans still consume way too much sugar. Honestly, it?s pretty easy to underestimate how much sugar you ...
15-01-2017 21:58

10 Best Exercises To Lose Arm Fat At Home ? Best Arm Toning

Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassmen...
14-01-2017 21:51

This Native American Tea Cures Cancer And This Is How You Ma

As you?ve probably noticed, conventional medicine is finally catching up to the methods traditional medicine has been using for millennia. In fact, th...
14-01-2017 21:51

Top 10 Super Foods for Chronic Diseases ? Cure Most Diseases

Have you ever come across a wonder pill that can cure all kinds of diseases" Well, if not a pill, there are some foods which can help you reduce the r...
14-01-2017 21:51

Scientists Proved It: The More Time You Spend With Your Pare

Scientists often encourage us with amazing and important discoveries. For example, researchers from the University of California have recently found ...
14-01-2017 21:51

How To Use These 3 Essential Oils To Relieve Anxiety And Dep

Depression affects about 1 in 10 Americans, and 80% of those affected aren?t getting proper treatment (1). On the other hand, anxiety disorders are th...
14-01-2017 21:51

Work Before Ten AM Is ?Torture?: Here?s How To Have More Ene

Waking up in the morning is easy, but getting out of bed with energy is hard. Since we can?t create more hours in a day, many of us are constantly won...
14-01-2017 21:51

Fish vs Meat ? Which Should You Include In Your Diet Chart&q

Most of us cannot resist having fish or meat on a regular basis, as they contain super nutritional values and the taste. But out of these two foods, w...
14-01-2017 21:51

Emotionally Intelligent Husbands Are Key To A Lasting Marria

In a long-term study of 130 newlywed couples, Dr. John Gottman discovered that men who allow their wives to influence them have happier marriages and ...
14-01-2017 21:51

Want to Reduce How Often You Feel Sad, Stressed or Depressed

First of all what is dopamine" Dopamine is a chemical in your brain that affects your emotions, movements and your sensations of pleasure and pain. Do...
14-01-2017 21:51

This Simple Phrase Will Stop Gossip Once and For All

?Can you imagine" Her husband…? ?Did you see how awful she looked yesterday"? ?He is not a good specialist, actually.? ?Their children are so impol...
14-01-2017 21:51

What Happens When you Drink Apple Cider Vinegar And Honey Wa

Updated Jul 7 2016. Drinking apple cider vinegar and honey water is strongly recommended for people who experience inflammation, problems with digesti...
13-01-2017 21:52

Doctors Are Urging You To Stop Feeding Your Children Hot Dog

Among American favorites is the Hot Dog ? a fourth of July staple that?s eaten at least once a week in most households. Many Americans are so used to...
13-01-2017 21:52

Never Use Ginger If You Have Any Of These Conditions- It Can

Ginger is probably the most known plant worldwide which is considered one of the healthiest of them all. Scientists have already proven its nutritiona...
13-01-2017 21:52

Top 10 Foods to Reduce Belly Bloating- 10 Best Anti-bloating

We have all been through that phase when one fine morning our favorite dress or the best pair of jeans suddenly feels too tight to zip. We are at loss...
12-01-2017 21:54

Natural Treatments and Remedies for Acid Reflux

HOW TO ELIMINATE ACID REFLUX WITHOUT MEDICATION (& WHY IT ACTUALLY MAKES THE PROBLEM WORSE) Digestive problems are a concern for a lot of patients th...
12-01-2017 21:54

Here?s the magics happen when you drink carrot juice

Carrots, the quintessential vegetable that comes to mind when you say the word, ?orange.? Perhaps, you love carrots and munch on them as a snack at wo...
11-01-2017 22:31

This Is What Happens When You Drink a Coffee on an Empty Sto

The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off to work. Some people don?t ev...
11-01-2017 22:31

Study reveals : This incredible nutrition makes you live lon

Since the beginning of time, mankind has sought for something to keep them alive for longer. From the Greek myth of ambrosia to medieval alchemy to th...
11-01-2017 22:31

Easy Yoga Moves To Burn Fat and Tone Muscles

There?s a host of reasons why anyone could be overweight. There could be a health problem like a hormone imbalance. They could have had a long winter ...
11-01-2017 22:31

Stunning : Breast feeding makes your baby smarter, backed by

The human body is a marvelous, complex mechanism, one that is surprisingly self-sustaining and self-repairing. When given the proper nutrients, it can...
11-01-2017 22:31

Homemade Vitamin C – How To Make Rich And Natural Vita

Vitamin C is famous as a home remedy for the common cold. It is very important for the growth and repair of tissues in the body, and it is also rich w...
11-01-2017 22:31

Homemade Goat Milk Soap for Acne-Free and Supple Skin

The fact that beauty products are wreaking havoc on our skin and bodies is finally getting some attention. The things we put on our bodies is not u...
11-01-2017 22:31

Incredible Thing Happen When You Drink Banana and Cinnamon 1

Our health and well- being are significantly influenced by a good night`s sleep. Getting enough quality sleep at the right times can help protect your...
11-01-2017 22:31

Your mattress is leaking toxins that are making you sick and

You buy organic foods; you avoid exposure to cigarette smoke, and you may even use natural household cleaners, but are you sleeping on a non-toxic mat...
10-01-2017 21:56

Yin-Yang Foods: the most important way to eat for inflammati

The balance of yin and yang is an essential component of Traditional Chinese Medicine (TCM).  Both heat and cold can exist in excess or deficiency in ...
10-01-2017 21:56

Diet or Exercise: Which is More Important for Weight Loss

This topic is very close to my heart and I am writing this as a guide to help other people trying to lose weight. Like many of you – over the years ...
10-01-2017 21:56

Wrap your leg with cabbage for 1 hour and this will happen t

Cabbage is known for more than just the funny sounding side effects that come soon after its consumption. Here at HHL, we?ve loved cabbage for its low...
09-01-2017 21:57

What Happens 20 Minutes After You Quit Smoking: A Timeline O

By Lindsay Sibson  I?m writing this for my mom. And my dad. My brother. My sister. And my best friend. I?m writing this for YOU. And your loved ones. ...
09-01-2017 21:57

Just 1/4 Teaspoon of THIS Spice Will Help You Beat Insomnia

Many people worldwide are dealing with insomnia and according to newest study, more than 1/3 of the world?s population has problems with sleeping. Peo...
09-01-2017 21:57

9 alcoholic drinks that make you gain weight like crazy with

With the passing of Thanksgiving, I think it?s safe to say that we?ve crossed over into ?holiday territory? here in the Great White North! From the se...
09-01-2017 21:57

This is what happens to your stomach when you chew gum for m

I?ve never been a great fan of chewing gum ? especially when I glimpse it wandering around an open mouth or, worse, it litters the sidewalk and sticks...
09-01-2017 21:57

This is what happens to belly fat when you drink leftover sw

Sweet potatoes are creamy and sweet enough to be made into delicious holiday pies, but they are also surprisingly healthy and nutritious. In addition ...
09-01-2017 21:57

Boil Bananas Before Bed, Drink the Liquid and You Won?t Beli

Have you ever had one of those restless nights of tossing and turning, staring at the ceiling, completely unable to get more than a couple hours of sl...
08-01-2017 22:19

10 Bad Mood Foods ? Yes, Poor Nutrition Makes You Crabby

Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service. But ther...
08-01-2017 22:19

6 Food Allergies Treatments and Natural Remedies

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allerg...
08-01-2017 22:19

Toxins Stored In Your Fat Cells Are Making You FAT and SWOLL

We are all designed to continuously and naturally remove toxins from the body. But in today?s toxic environment, and with our constant exposure to che...
08-01-2017 22:19

8 common habits that keep your body from turning fat into en

It?s time to stop burning calories and start burning HABITS. Let me explain? Most nutritionists agree that calories are important to losing fat, espec...
08-01-2017 22:19

The ancient oil that?s been used to help fight migraines, de

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They?re sou...
08-01-2017 22:19

This is what happens to your kidneys, skin and brain when yo

The popularity of makeup products today seems to be greater than ever before in human history. Business Wire states that the global cosmetics market r...
08-01-2017 22:19

Famous Zen Master Reveals The Golden Key to Success

How to Find Your Zen at Work There is no way to happiness; happiness is the way. ? Thich Nhat Hanh Nobel Peace Prize nominee and Zen Buddhist...
08-01-2017 22:19

This Is The Best Age To Have A Baby, According To Scientists

We?ve all struggled with the right time to settle down and have kids. Should we start early so we?re younger and have more energy as they grow up" Or ...
07-01-2017 21:53
 



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The Best Vitamins and Nutrients for Runners

The Best Vitamins and Nutrients for Runners

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I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017. The... -
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A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. However, our data shows we?re not as recklessly overindulgent as we may think. (Now that?s definitely... -
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Living Healthy-ish and What It Means for You

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