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Derniers Articles Health and fitness

How Peety The Rescue Dog Saved His Owner’s Life

Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says h...
14-01-2018 21:50

Eight Ways to Liven Up Your Gym Trip Today

It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’...
07-01-2018 21:53

A Morning At Andrew Boy Charlton Pool

Well, it’s been nearly a year now since I first damaged my leg – and six months since I last ran and frankly, I’m going nuts! It’s not so much...
28-12-2017 21:52

10 Tips to Make Spinning More Comfortable

I’m still broken and as part of my recovery the doctor has told me to do spinning to try and strengthen my leg muscles without putting pressure on m...
18-12-2017 22:05

Cauliflower – It’s Having A Moment

It started with cauliflower rice, grew rapidly with cauliflower pizza bases – but now I think we’ve reached peak floret-fabulousness. Cauliflower ...
05-11-2017 21:50

What’s it Like to Have a Steroid Injection"

Get the pom poms out – it’s time to celebrate. We’ve finally discovered what’s wrong with my leg. I have something called an enthesitis – wh...
08-10-2017 21:50

Spa-ing at Sea on the Majestic Princess

I love cruise ships. Love everything about them, From the shiny, shiny opulence and brilliantly swirly carpets to the joy and anticipation that happen...
27-08-2017 21:49

7 Insta-Friendly Food Styling Tricks

There are many reasons why NYNHB lives up to it’s ‘Not Normal’ name – one of which is I rarely post pictures of what I eat on here. Mostly bec...
07-08-2017 21:43

Q&A with Adrian Hon: co-creator of Zombies, Run!

And welcome back! There’s been a long gap between posts hasn’t there – fact is, I did something stupid. A few weeks ago I decided to become a ...
23-07-2017 21:52

Enlite – The New Lululemon Sports Bra Reviewed

Warning. What you are about to read may shock you. Regular readers of this blog know that I am not a fan of pricey sportswear. I don’t wear ‘activ...
06-06-2017 21:46

Why I’m Hooked on Purple Sweet Potato Latte

I always feel left out of cafe culture. I don’t like coffee, I’m fussy about how my tea is made and hot chocolate means whipped crema and an extra...
31-05-2017 21:44

The New Health Books I Love Right Now.

The bookshelves at NYNHB towers are currently heaving with some brilliant new health books – most of them deserve a post to themselves, but time doe...
28-05-2017 21:48

There’s a new 10km race at Disneyland Paris (and a run

Since my disappointment at not running the inaugural Disneyland Paris Half Marathon last year (if you’re not up on the story, a little matter of mov...
24-05-2017 21:47

Wagamama Calories – the 2017 version

‘What’s the lowest calorie item in Wagamama"’ is the most popular question asked of this blog but with Wagamama changing their menu to add more ...
21-05-2017 21:57

Running Slowly Can Leave You Injured – who knew"

Because I haven’t been posting much I haven’t really told you how my Gold Coast Half Marathon Training is going – it’s now about eight weeks u...
17-05-2017 21:48

Sushi Doughnuts" What on Earth are Sushi Doughnuts

Sydney Fish Market is a land of magical things – well, if you’re into non-swimming seafood that is – and it’salso the home of the latest craz...
14-05-2017 21:50

Exotic Fruit Hunting in Sydney’s Cabramatta

A couple of weeks ago I took a train trip. It wasn’t a long trip – about 40 minutes – but I ended up in Ho Chi Minh City, well in spirit at leas...
23-04-2017 21:49

My First Stand-Up Paddleboarding Lesson – Yay.

The other day I was lucky enough to pootle off for a bit of a staycation in a beachside town called Cronulla about an hour of Sydney. I was there to r...
05-04-2017 21:41

Checking out Girls Run Sydney

A few weeks ago, it was the Walt Disney World Half marathon, I wasn’t running it but I was following some friends who were on Facebook when all of ...
05-02-2017 21:48

It’s Tea that’s blue- AND it gets better

I have found something very exciting – a tea that changes colour. I first came across it at a street market a few month’s ago– there was a her...
15-01-2017 21:44

Walking The Sydney Labyrinth

Shortly after I got back here I remembered something. I was running round Sydney’s Centennial Park and I recalled that somewhere in that park was a ...
08-01-2017 22:04

Healthy Sydney. Yep, we’re back…..

Well, that was a bit of a longer break than I was expecting. It’s been months. And it’s not like I haven’t been doing cool bloggy stuff either ...
04-12-2016 21:41

And it’s big news from NYNHB

Boy it’s been quiet around here hasn’t it. Well that’s because a few months ago something big happened……The Boyfriend and I decided to move ...
31-07-2016 21:39

Men’s Health Kitchen Meals – not just for boys

My original plan when I heard that Men’s Health magazine had branched out into the ready meal industry was to get a guest blog from The Boyfriend. I...
19-06-2016 21:39

Drinking Chillout Kava in Fort Lauderdale

A couple of weeks ago my day job took me off to Fort Lauderdale in Florida for a few days, which isn’t bad work if you can get it. In between the wo...
29-05-2016 21:41

Where has Helen gone"

Don’t fret, I haven’t been abducted by aliens but there’s been some HUGE changesgoing on in my life that have been taking over my weekends (don...
26-05-2016 21:44

Diablo No-Added Sugar Choccy Spread of Joy

Imagine, if you will the following. Helen, your esteemed NYNHB creator, standing with a teapoon sticking out of her mouth and a slightly glazed expres...
02-05-2016 21:38

Oatly Winners – congrats

So thanks to everyone who entered to win the Be:fit tickets with Oatly. The Winners are… Sue O’Brien and Steph – I think I have both of your ema...
27-04-2016 22:50

Win Be:Fit LondonTickets with Oatly – but be quick!

Next weekend (April 29- May 2) is time for the annual Be:Fit London health and fitness show – and I’m excited for two reasons. 1) I can go for the...
24-04-2016 21:38

Wrinkle Alert: Skinade vs Pure Gold Collagen

A dreadful chain of events occurred a few weeks ago – I went to the bathroom just as the sun was shining directly at the side of my face and, for so...
17-04-2016 21:48

AM Active – it’s Modest Exercise Wear.

There’s a huge hoohah right now about Marks and Spencer (andHouse of Fraser)selling a burkini for Muslim women to swim in – this interested me a...
10-04-2016 21:42

Tabata – there’s a song!

I’m still loving my new gym – though technically I suppose it’s not that new any more – pretty much every session they do something that surpr...
03-04-2016 21:41

It’s time to try Nutribug Insect Pasta

If only my postman knew quite how many parcels involving foods made from insects he brings to my house he might refuse to deliver. Latest up is Nutrib...
24-03-2016 21:44

Pilates 101: The Beginners Guide

It’s time for one of those posts in my occasional ‘what you need to know to get started’ series – and this time I’m looking at Pilates. Firs...
20-03-2016 21:47

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