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Derniers Articles Health and fitness


Cheesy Lentil Bolognese Casserole + Celebrating 9 years!!

Oh She Glows just celebrated her 9th birthday! Can you believe it" (I know, I know, where is the cake" I didn?t plan this very well, did I" I promis...
10-11-2017 21:47

Make-Ahead Roasted Butternut Squash Casserole

I posted this story and make-ahead technique to my Google+© copyright 2017 Oh She Glows. All Rights Reserved....
27-10-2017 21:47

Ultimate flourless brownies for two + Cookbook news!

Several months ago, my publishing team let me know about an exciting idea that Indigo had proposed for my two cookbooks. They?ve been so thrilled wit...
19-10-2017 21:50

Make-Ahead Thanksgiving Panzanella

We now have a three- and a one-year-old in the house as of a week ago. Two toddlers…OMG, save me. It?s loud, and crazy, and some nights cereal ...
06-10-2017 21:46

8-Minute Pantry Dal: Two Ways

I know, I know, just what you?re craving in the middle of summer…a dish that brings the heat! Did I nail it on the head or what" Well, maybe you ca...
21-07-2017 21:48

Vegan Cinnamon Rolls (with make-ahead option!)

Wow, it was not my intention to disappear from the blog for so long! I tell you, this parenting gig isn?t easy. It just swallows me up at times. M...
09-05-2017 21:47

Adriana’s Fave 10-Minute Pasta (toddler-friendly)

At long last, I?m sharing the recipe I?ve probably made the most since Adriana started eating solids (which somehow feels like forever ago and just y...
23-02-2017 21:41

Hunky Heartbeet Cabbage Soup

If you?ve been following my Insta Stories this year, you might?ve seen that one of my smaller goals for 2017 is to use reusable produce bags. It?s so...
13-02-2017 21:55

In the Buff Smoothie Bowl

  There?s no turning back: we?ve officially shifted from the sleepy newborn stage into a whole other beast. It was good while it lasted, I have to sa...
06-02-2017 21:42

Power Biscotti from Blissful Basil

?…I?ve finally learned to greet anxiety with gratitude, because it is not my enemy but my teacher. And it?s taught me one of the greatest lessons ...
30-01-2017 21:44

Vegan Broccoli and Cheese Soup

"I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning...
20-01-2017 21:39

Cozy plant-based meals for the blustery winter days ahead

Happy Global Pulse Day, everyone! I?m here to join in on this worldwide par-TAY and celebrate with some of my fave pulse recipes. You may have heard ...
18-01-2017 21:40

Oh She Glows is Hiring: Video Content Creator

Happy new year, everyone! I hope 2017 is off to a great start for you. I?m popping in to let you know that we?re interviewing for a paid Video Conten...
09-01-2017 21:41

Oh She Glows 15 Best Vegan Cookie Recipes!

Welcome to your holiday cookie headquarters! Can you believe it?s the last month of 2016" I?m having a hard time wrapping my mind around the entire y...
02-12-2016 21:43

Cozy Butternut, Sweet Potato, and Red Lentil Stew

After my ambitious triple-blog-post week just after Arlo was born, I lost the motivation to write. I even had a few recipes and photos uploaded to m...
23-11-2016 21:44

Vegan Banana Bread

  I?m squeaking in before our Canadian Thanksgiving weekend to share this gem of a banana bread recipe with you all. I figured it would make the per...
07-10-2016 21:42

Professional Series 750 Vitamix Giveaway!

Hello, beeeee-u-tiful. Oh man, am I excited for today?s giveaway announcement! In honour of the recent release of Oh She Glows Every Day, I?ve partne...
05-10-2016 21:50

Welcome Home, Arlo

I?m so excited to introduce you to our newest bundle of joy! Arlo is home after a fast and furious entrance into the world this past Wednesday. We?r...
04-10-2016 21:43

New Mama Glo Bars (lactation-friendly, nut-free)

?I?ve officially polished off my ?postpartum? Glo Bar stash.? This is what I wrote on Snapchat early in September with a photo of me gobbling up my l...
26-09-2016 21:41

Friday FAQs: What to serve with vegan Caesar salad, subs for

Mid-September already! Can you believe it" This week has been quite an adventure. From thinking I was in labour yesterday (and maybe freaking out jus...
17-09-2016 21:41

Friday FAQs: Spice mix uses, smoothie freezer packs, coconut

Whew, what a whirlwind start to September we?ve had! Between home renovation setbacks, caring for a sick toddler, and the launch of my new cookbook, ...
09-09-2016 21:39

Oh Em Gee Veggie Burgers from my new cookbook!

Hubba, hubba, now that?s what I call a veggie burger glam shot! Served with rippled sweet potato chips and a dill pickle, what else could you want in...
31-08-2016 21:37

Friday FAQs: Chia Power Doughnuts, vinegar subs for gazpacho

Do you ever feel like you can?t find the words to write about how you?re feeling" That?s me lately. I sit at the keyboard and draw a blank trying to ...
26-08-2016 21:39

Friday FAQs: Lactation cookies, cilantro prepping, what to d

Howdy and happy Friday! This seems to be the theme of the summer, but each week is passing at mach speed. This week was filled with interviews and pl...
19-08-2016 21:37

Plant-Based Make-Ahead Freezer Meals for New Parents

One of the most frequent requests I?ve had over the past several months is to share my plan and tips for making freezer meals before the baby arrives...
15-08-2016 21:41

Friday FAQs: The difference between soy sauce and tamari, sp

Happy Friday! This week has been a flurry of activity on the home and work fronts. My days lately are filled with interviews and other launch excitem...
12-08-2016 21:38

Friday FAQs: Raw Chocolate Pudding, high-protein snacks, Veg

Even though I?ve been busy developing fall recipes, I?m still trying to wrap my mind around the fact that it?s August! Are you, too" Recipe developme...
05-08-2016 21:36

My Bonus Recipe Bundle is here!

Boy am I excited to finally share what I?ve been working on the past several weeks! I created this bonus recipe bundle as a token of my appreciation ...
04-08-2016 21:38

Friday FAQs: Potluck options, Raw Chocolate Brownie swaps, f

It?s hard to believe we?re on the cusp of another long weekend here in Canada! Is it really August 1st on Monday!" We?re looking forward to celebrati...
29-07-2016 21:38

Summer Glow Buddha Bowl + News!

If I could live off of one thing, I?m pretty sure it would be some kind of plant-based bowl. It?s hard to beat the combo of seasonal veggies, whole g...
28-07-2016 21:39

Friday FAQs: My fave julienne peeler and spiralizer, quick d

Last weekend I ended up coming down with Adriana?s cold (my immune system is simply non-existent during pregnancy…anyone else"!), so this week has ...
22-07-2016 21:41

Chocolate Raspberry Dreams Breakfast Parfait

Way back in the day, I used to be all about creating breakfast parfaits. Do any of my long-time readers remember the ...
21-07-2016 21:39

Oh She Glows is hiring!

Can I get a drum roll, please" I have some big news for you: Oh She Glows is hiring! With so many exciting things afoot, we’ve decided to expand ou...
18-07-2016 21:41

Friday FAQs: Freezer storage tips, Banoffee Pie advance prep

Our basement renovation is getting real up in here. The framing is almost finished, the plumber is jackhammering away (who needs sanity to write"), a...
16-07-2016 21:40

Friday FAQs: Recipes using cacao powder, storing tofu, subs

Hey, friends, how has your week been" After a relaxing holiday last week, Friday FAQs are back, well rested, and ready to roll once again. Please kee...
08-07-2016 21:39

Oh She Glows Every Day Cover Reveal + Pre-Order!

// OSG EVERY DAY //     Barnes & Noble       Amazon.ca I?m soooo excited to reveal the cover for my second cookbook, Barnes and Noble or......
27-06-2016 21:40

Friday FAQs: Edible teacher gifts, festive Canada Day recipe

After having a bit of an ?off? week last week, I?m feeling like things are getting back on track in a few areas of my life. It always amazes me how t...
24-06-2016 21:38

Friday FAQs: High-protein recipes, sunflower seed butter tro

This week was a bit of a grab bag and I?m pretty anxious to unwind this weekend. We had two random basement leaks (thanks to a water softener and lau...
17-06-2016 21:41

One Bowl Jumbo Chocolate Chunk Cookies (vegan + gf)

Having my mom here for the last several days was such a treat. I?ve felt a bit like a basket case lately as we?re dealing with some behavioural issue...
15-06-2016 21:42

Friday FAQs: My go-to protein powders, adding protein to sal

My mom flew in yesterday for her long-anticipated visit! This week was a busy one as I?ve been working extra hard to get my work completed early, and...
10-06-2016 21:40

Avocado Strawberry Caprese

I absolutely love the work I do each day; given the choice, I wouldn’t pick any other field, which feels pretty awesome after following an unexpect...
07-06-2016 21:42

Friday FAQs: The recipes/foods I packed for the hospital, ve

Happy June everyone! I hope you?re in store for a beautiful weekend ahead. Now that our family is on the mend after illness, we?re looking forward to...
03-06-2016 21:41

5-Minute Soy-Free Vegan Mayonnaise (using aquafaba!)

It?s always heartbreaking as a parent to witness your child with any kind of illness. We?ve been so lucky that this was Adriana?s first stomach flu, ...
02-06-2016 21:42

Friday FAQs: Cooking lasagna in advance, vanilla bean powder

Thanks to the Victoria Day holiday on Monday, this week has flown by (even more so than usual). It?s always a challenge trying to squeeze a 5-day wor...
27-05-2016 21:42

Iced Vanilla Bean Matcha Latte…with a twist!

I?ve had a lot of requests for my go-to iced matcha latte recipe since I first posted pictures of it on Snapchat last month. I uploaded it to ...
21-05-2016 21:41

Friday FAQs: Swaps for beets, recreating restaurant dishes,

We?re on the cusp of the Victoria Day long weekend here in Canada, and I?m so thrilled that the weather forecast is promising sunshine and warm tempe...
20-05-2016 21:45

All Day Glow Green Smoothie

Lately I?ve been trying to find ways to eat more veggies?which I realize may sound a bit funny coming from someone who eats plant-based?but it?s all ...
18-05-2016 21:39

Friday FAQs: Freezing soup, storing kale chips, nutritional

Happy Friday the 13th everyone! I hope you?re staying out of trouble today, lol. If you haven?t already, be sure to check out yesterday?s Fail-Proof ...
13-05-2016 21:40

Fail-Proof Vegan Chocolate Cupcakes with Salted Buttercream

Good morning!  I hope your week is going well so far. It has flown by on my end. I?m back with a recipe today, and will be posting my 20 Weeks pregna...
12-05-2016 21:44

Friday FAQs: Camping food, pregnancy updates, freezer-friend

Happy Friday everyone! It?s an absolutely beautiful spring day here, and I hope all of you are getting a chance to enjoy some sunshine and warm weath...
06-05-2016 22:06

Salted Chocolate Avocado Pudding Bowls

With an almost bursting bladder and plenty of nervous anticipation, yesterday we headed off to our anatomy scan ultrasound appointment. I always find...
05-05-2016 21:58

Friday FAQs: Coconut oil chocolate, food processors, sub for

Welcome to week three of Friday FAQs, a new series on Oh She Glows featuring your questions about OSG recipes, substitution ideas, cooking methods, i...
29-04-2016 21:39

No-Bake Chocolate Fudge Cookies

Happy Thursday! I hope you?re enjoying the week. Some of you have asked for more life updates in my blog posts, and I think that?s a fun idea to brin...
28-04-2016 21:41

Friday FAQs: The lowdown on nutritional yeast, savoury snack

Friday FAQs is a new series on Oh She Glows featuring your questions about OSG recipes, substitution ideas, cooking methods, ingredients, and tools. ...
22-04-2016 21:43

Friday FAQs: Storing sour cream, omnivore-friendly recipes,

Welcome to Friday FAQs?a new series on Oh She Glows! I?ve been meaning to start up my question and answer posts again, and since a couple of big proj...
15-04-2016 21:49

Enter for a chance to win a brand new iPad mini 4!

In celebration of this week?s launch of the Stumble© copyright 2016 Oh She Glows. All Rights Reserved....
13-04-2016 21:45

The Oh She Glows Recipe App is here!!

Today is a big day! After years of dreaming, planning, and hard work, we?ve officially launched the This project has been a huge labour of love invo...
11-04-2016 21:43

Glowing Spiced Lentil Soup

First off, thank you all so much for your excitement and congrats about our news! I really enjoyed reading your comments and stories. I?m also happy ...
03-04-2016 21:41

Two exciting announcements!

You may have noticed that things have been quiet around here. Maybe record-setting quiet" Either way, I think I have some ?splanin to do! In my last ...
29-03-2016 21:44

Next Level Vegan Enchiladas

Before I get to this insanely delicious recipe, I want to let you know what I?ve been up to this month! Some of you have seen on Snapchat that I?ve b...
02-02-2016 21:46
 



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I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017. The... -
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A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. However, our data shows we?re not as recklessly overindulgent as we may think. (Now that?s definitely... -
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