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Derniers Articles Health and fitness


Amaze Balls Recipe: Gluten-Free & Dairy-Free

Amaze Balls are the perfect no-bake, gluten- and dairy-free treat! Now, before I launch into this recipe, let me say: These are dessert. And while yo...
19-07-2017 22:07

Easy Sunday Beef Stew Recipe

Easy Sunday Beef Stew is one of those happy kitchen accidents that turn out to be favorite tried-and-true recipes. So many people ask me, “Steph, w...
17-07-2017 22:07

Watermelon Slush Recipe

If you’re looking for a dead-simple way to beat the sweltering summer heat, give my Watermelon Slush Recipe a shot. It’s got just three ingredien...
06-07-2017 22:08

Curried Cauliflower Rice Recipe

Curried Cauliflower Rice is a remake of one of my favorite veggie recipes. I decided to spiff it up with a simplified ingredient list, a nice new set...
30-06-2017 22:08

Instead of Weight Loss, Focus on This

What if, instead of weight loss, you shifted your focus to health gain" Mindset, language, and intention matter when you?re approaching a major shakeu...
26-06-2017 22:07

3 Ways to Strengthen Your Back For Better Lifts

Steph’s note: Please welcome my personal friend Trish DaCosta to the blog to introduce 3 ways to strengthen your back for better lifts. Trish owns a...
25-06-2017 22:01

21 Days of Weightlifting is On!

The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly lifts smooth like buttah… Sign up for my FREE 21 Days of ...
21-06-2017 22:06

How to Make Ghee: A Simple Tutorial

Learn how to make ghee in this super simple tutorial. If you’ve been around the real food community for a while, you know that ghee ? it rhymes wit...
14-06-2017 22:01

Paleo Chocolate Pudding Recipe ? Dairy-Free

I’m so stoked to bring you this ridiculously easy Paleo Chocolate Pudding Recipe… …and it happens to be dairy-free! Why the stokage, you may be...
09-06-2017 22:07

Chocolate Banana Popsicles Recipe ? Dairy-Free

These Chocolate Banana Popsicles are sure to cool you down on a hot summer day. They’re creamy, luscious, and reminiscent of a very popular flavor ...
27-05-2017 21:59
 



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Resources for food advocates

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Some new resources for food system advocates have just come my way.  Use and enjoy! Food Tank and the James Beard Foundation have issued their third annual Good Food Guide, a searchable guide to 1,000 food nonprofit advocacy organizations.  You can... -
Why Did I Gain Weight on the Pill, If the Research Says That Shouldn’t Happen"

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Healthy for the Holidays Fitness Plan: Intervals

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A Nomadic, Open-Hearted YES: My 2016 in Review

A Nomadic, Open-Hearted YES: My 2016 in Revie...

On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone. I didn?t have a ticket home yet, and I didn?t have much of a plan. All I knew was that I was single, I was ?location independent,? and I was totally overwhelmed by all... -
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One of the most frequent requests I?ve had over the past several months is to share my plan and tips for making freezer meals before the baby arrives. Here you were thinking I had a plan all along?hahah?I wish I was that organized! But I can thank... -
DIY Burrito Bowl

DIY Burrito Bowl

Hello from Scottsdale, Arizona! We?re here visiting for a little work and play. I?m so excited to be getting away for some downtime after a busy year. My mom and stepdad are arriving soon too, and Adriana is pumped to have lots of quality time... -
7 Exercises for a Full-Body Playground Workout

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Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and challenging jumping, climbing, swinging and sliding can be. Do this short, simple, incredibly fun... -

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