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Derniers Articles Health and fitness


Grain-Free Pumpkin Granola Recipe

Grain-Free Pumpkin Granola is coming at ya just in time for fall! I’m so flippin’ excited because this recipe is totally customizable to make a s...
20-09-2017 22:20

Evolutionary Therapies with Allyson Chrystal: Harder to Kill

Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal.   Show your love: Subscribe and rate the ...
19-09-2017 22:18

Medicine’s Future with Guillermo Ruiz: Harder to Kill

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to sub...
13-09-2017 22:13

Easy Instant Pot Applesauce Recipe

Make my Easy Instant Pot Applesauce Recipe this fall. It’s the perfect cinnamon-y accompaniment to your favorite autumn-inspired dishes…plus it h...
10-09-2017 22:07

Grace & Grit with Courtney Townley: Harder to Kill Radi

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley. Show your love: Click here to...
05-09-2017 22:11

The Ultimate Guide to Healthy Back to School Meals

Today I’ve got the ultimate healthy back to school meal guide for you! It’s that time of year…fall is right around the corner and with it comes...
30-08-2017 22:09

Thai Larb with Pork: Gluten-Free

Thai Larb is one of the most popular dishes in that popular Southeast Asian cuisine. Steph’s note: This recipe is a collaboration between myself an...
26-08-2017 22:09

Strength School 2017 Enrollment is Open!

Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash Your Inner Badass and Get What You Want Out of Life, my MINDSET program, is of...
21-08-2017 22:09

Why I Quit Hormonal Birth Control

Update: This is a repost of a previously published article. It’s now been over three years since I went off hormonal birth control. Over two years ...
15-08-2017 22:06

Tex-Mex Beef and “Rice” Casserole Recipe

This Tex-Mex Beef and Rice Casserole Recipe is the perfect one-pan meal to make all your “I hate doing dishes” dreams come true. I’m so psyched...
07-08-2017 22:04

10 Healthy Hacks for Busy People

Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize the...
03-08-2017 22:10

4 Ways to Find Deep Health & Avoid Conformity

Steph’s note: Please welcome Courtney Townley of Grace and Grit to the blog. Recently I had a chance to appear on Courtney’s podcast, and we ge...
31-07-2017 22:05

Lemon Garlic Shrimp with Cauliflower Rice Recipe

Steph’s note: This Lemon Garlic Shrimp with Cauliflower Rice Recipe comes to you courtesy of Charlotte from Confessions of a Clean Foodie. I first c...
28-07-2017 22:07
 



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News most viewed Today

Apple Pie Donuts | Recipe

Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they?ve got all the taste of fall without the calories, saturated fat or the... -
Ways to Prevent And Heal Bed Sores

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will eventually cause the skin to break down and can cause anything from a simple red, sore area on the... -
Instagram’s Newest Brunch Trend: Cloud Eggs | Recipe

Instagram’s Newest Brunch Trend: Cloud ...

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty and delicious. They also hit the sweet spot of looking super fancy but being shockingly easy to... -
Vegetarian Shepherd?s Pie with French Lentils

Vegetarian Shepherd?s Pie with French Lentils

   Since most of our recipes are designed to be approachable, a disclaimer is in order for this one. This is a dirty-every-pan type of recipe, where your kitchen looks like a tornado hit it when you’re finished. (At least, ours did.) While it... -
10 Easy Recipes for Kids (that Adults Like Too)

10 Easy Recipes for Kids (that Adults Like To...

Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard advice from sage grandparents. For years Alex and I have been waiting to see how our family would... -
The Strength Training Guide for Women Over 40

The Strength Training Guide for Women Over 40

15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause. According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a... -
Baby Shopping Guide: Favorites for a Registry

Baby Shopping Guide: Favorites for a Registry

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” -William Morris Adding a baby to the house comes with an addition of a massive amount of new baby gear. For Alex and me, this made the blood... -
Issue Brief on use of branded characters to market to kids

Issue Brief on use of branded characters to m...

The Robert Wood Johnson Foundation has a new Issue Brief on food companies’ use of branded characters to market to kids.  Here’s what it’s talking about: These, RWJ says, work better with junk foods than healthy foods, even though... -
5 Plant-Based Protein Powders Worth Adding to Your Next Smoothie

5 Plant-Based Protein Powders Worth Adding to...

One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. However, most of us struggle to get enough in our diets, especially if we?re following a plant-based or vegan diet. An... -
Social Sabotage: How to Respond to Criticism About Your Food and Exercise

Social Sabotage: How to Respond to Criticism ...

Disclaimer: The following is written assuming that you?re participating in healthy behavior. If you are over-exercising, or being far too restrictive with your diet, there is a good chance that people are worried about you and have valid concerns... -

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