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Derniers Articles Health and fitness


Mini Sweet Potato Pies Recipe ? Gluten-Free

I know, I know. Steph making a recipe for Mini Sweet Potato Pies"! You might be wondering who the heck I am even. See, I rarely make baked dessert re...
19-11-2017 22:09

Cranberry Orange Relish with Walnuts Recipe

My Cranberry Orange Relish with Walnuts recipe is perfect for your holiday table… …and the best thing is that you don’t even have to cook it! I...
16-11-2017 22:07

Women are Not Small Men with Dr. Stacy Sims: Harder to Kill

Dr. Stacy Sims knows that women are not small men. In this episode of Harder to Kill Radio, she’s explaining how to work with your female physiology...
14-11-2017 22:11

How to Choose the Best Protein Powder

Could finding the best protein powder seem any more complicated" (Seriously.) Besides the crazy number of options available, there are piles of confl...
12-11-2017 22:06

Unconventional Medicine with Chris Kresser: Harder to Kill R

Chris Kresser’s on a mission to teach the world about the power of unconventional medicine, and he shares more with us on Harder to Kill Radio Episo...
07-11-2017 22:02

Paleo Cranberry Apple Sauce Recipe

My Paleo Cranberry Apple Sauce recipe is the perfect way to dress up any holiday meal. It’s refined sugar-free, too! And when you make it in the In...
05-11-2017 22:08

Going Gluten Free with Jennifer Fugo: Harder to Kill Radio E

It’s time to learn about going gluten-free the healthy way with my special guest Jennifer Fugo on Episode 75 of Harder to Kill Radio. The app J...
31-10-2017 22:06

Paleo Reverse Seared Steak Dinner Recipe

Steph’s note: I?m so excited to feature my guest contributor ChihYu [Chee-Yu] Smith from IHeartUmami.com? a site helps busy professionals save tim...
29-10-2017 22:10

The Balance Plan with Angelique Panagos: Harder to Kill Radi

Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Su...
24-10-2017 22:05

She Thrives with Taylor Gage: Harder to Kill Radio Ep 73

Wondering what it takes to really thrive" Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show...
17-10-2017 22:07

Fit for All with Chrissy King: Harder to Kill Radio Ep 072

Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes....
10-10-2017 22:06

Paleo Baked Acorn Squash Recipe

Paleo Baked Acorn Squash is so simple, but it’ll knock your socks off in the flavor department. And, this recipe’s got a secret ingredient that m...
07-10-2017 22:06

Hormone Help with Dr. Brooke Kalanick: Harder to Kill Radio

Need hormone help" Dr. Brooke Kalanick is coming to the rescue in Episode 71 of Harder to Kill Radio. Show your love: Subscribe and rate the show on i...
03-10-2017 22:08

5 Moves to Build Core Strength

Core strength goes way beyond six pack abs and endless crunches. It’s time to think outside the box. In this post I’m sharing five simple ? though...
29-09-2017 22:15

Performance Nutrition with Nick Shaw: Harder to Kill Radio E

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show o...
26-09-2017 22:13

Grain-Free Pumpkin Granola Recipe

Grain-Free Pumpkin Granola is coming at ya just in time for fall! I’m so flippin’ excited because this recipe is totally customizable to make a s...
20-09-2017 22:20

Evolutionary Therapies with Allyson Chrystal: Harder to Kill

Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal.   Show your love: Subscribe and rate the ...
19-09-2017 22:18

Medicine’s Future with Guillermo Ruiz: Harder to Kill

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to sub...
13-09-2017 22:13

Easy Instant Pot Applesauce Recipe

Make my Easy Instant Pot Applesauce Recipe this fall. It’s the perfect cinnamon-y accompaniment to your favorite autumn-inspired dishes…plus it h...
10-09-2017 22:07

Grace & Grit with Courtney Townley: Harder to Kill Radi

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley. Show your love: Click here to...
05-09-2017 22:11

The Ultimate Guide to Healthy Back to School Meals

Today I’ve got the ultimate healthy back to school meal guide for you! It’s that time of year…fall is right around the corner and with it comes...
30-08-2017 22:09

Thai Larb with Pork: Gluten-Free

Thai Larb is one of the most popular dishes in that popular Southeast Asian cuisine. Steph’s note:This recipe is a collaboration between myself an...
26-08-2017 22:09

Strength School 2017 Enrollment is Open!

Mega-exciting news! Harder to KillStrength School: 12 Weeks to Unleash Your Inner Badass and Get What You Want Out of Life,my MINDSET program,is of...
21-08-2017 22:09

Why I Quit Hormonal Birth Control

Update: This is a repost of a previously published article. It’s now been over three years since I went off hormonal birth control. Over two years ...
15-08-2017 22:06

Tex-Mex Beef and “Rice” Casserole Recipe

This Tex-Mex Beef and Rice Casserole Recipe is the perfect one-pan mealto make all your “I hate doing dishes” dreams come true. I’m so psyched...
07-08-2017 22:04

10 Healthy Hacks for Busy People

Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize the...
03-08-2017 22:10

4 Ways to Find Deep Health & Avoid Conformity

Steph’s note: Please welcome Courtney Townley of Grace and Gritto the blog. Recently I had a chance to appear on Courtney’s podcast, and we ge...
31-07-2017 22:05

Lemon Garlic Shrimp with Cauliflower Rice Recipe

Steph’s note:This Lemon Garlic Shrimp with Cauliflower Rice Recipe comes to you courtesy of Charlotte from Confessions of a Clean Foodie. I first c...
28-07-2017 22:07

Amaze Balls Recipe: Gluten-Free & Dairy-Free

Amaze Balls are the perfect no-bake, gluten- and dairy-free treat! Now, before I launch into this recipe, let me say: These are dessert. And while yo...
19-07-2017 22:07

Easy Sunday Beef Stew Recipe

Easy Sunday Beef Stew is one of those happy kitchen accidents that turn out to be favorite tried-and-true recipes. So many people ask me, “Steph, w...
17-07-2017 22:07

Watermelon Slush Recipe

If you’re looking for a dead-simple way to beat the sweltering summer heat, give my Watermelon Slush Recipe a shot. It’s got just three ingredien...
06-07-2017 22:08

Curried Cauliflower Rice Recipe

Curried Cauliflower Rice is a remake of one of my favorite veggie recipes. I decided tospiff it up with a simplified ingredient list, a nice new set...
30-06-2017 22:08

Instead of Weight Loss, Focus on This

What if, instead of weight loss, you shifted your focus to health gain" Mindset, language, and intention matter when you?re approaching a major shakeu...
26-06-2017 22:07

3 Ways to Strengthen Your Back For Better Lifts

Steph’s note: Please welcome my personal friend Trish DaCosta to the blog to introduce 3 ways to strengthen your back for better lifts. Trish owns a...
25-06-2017 22:01

21 Days of Weightlifting is On!

The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly lifts smooth like buttah… Sign up for my FREE 21 Days of ...
21-06-2017 22:06

How to Make Ghee: A Simple Tutorial

Learn how to make ghee in this super simple tutorial. If you’ve been around the real food community for a while, you know that ghee ? it rhymes wit...
14-06-2017 22:01

Paleo Chocolate Pudding Recipe ? Dairy-Free

I’m so stoked to bring you this ridiculously easy Paleo Chocolate Pudding Recipe… …and it happens to be dairy-free! Why the stokage, you may be...
09-06-2017 22:07

Chocolate Banana Popsicles Recipe ? Dairy-Free

TheseChocolate Banana Popsicles aresure to cool you down on a hot summer day. They’recreamy, luscious, and reminiscent of a very popular flavor ...
27-05-2017 21:59

Strawberry Avocado Summer Salad Recipe

Strawberry Avocado Summer Salad just shouts, “It’s summer! Let’s do this thing!” It’s the perfect warm-weather picnic take-along dish. And ...
25-05-2017 22:08

You Can’t Pour From an Empty Cup

“Steph,” she said, “You can’t pour from an empty cup.” I felt like someone punched the air right out of me. It was on a call last year with...
14-05-2017 22:11

Roasted Mediterranean Veggies Recipe

If you want an explosion of flavor, make a batch of my Roasted Mediterranean Veggies on your next meal prep day. Growing up, we didn’t eat many roa...
11-05-2017 22:11

Body Shame: Harder to Kill Radio S2E10

If you’ve everfelt body shame, this episode is for you. Show your love: Subscribe on iTunes. The post Body Shame: Harder to Kill Radio S2E10 appe...
03-05-2017 22:14

Mind Your Own Body: An Open Letter to Body Shamers

Mind Your Own Body (MYOB) This isn’t my usual blog post, but I cannot think of a more appropriate time to write it because theproblem of body shami...
30-04-2017 22:07

Adventure: Harder to Kill Radio S2E9

When’s the last time you had an adventure" Show your love: Subscribe on iTunes. The post Adventure: Harder to Kill Radio S2E9 appeared first on St...
25-04-2017 22:07

Easy Smoked BBQ Pork Recipe

Easy Smoked BBQ Porkis just the thing for warmer weather weekend dinners. But first, a little history on this recipe: In 2015, my good friend Mel Jo...
23-04-2017 22:05

50 Epic Tips for Getting Outside Your Comfort Zone

There’s nothing inherently wrong withfeeling comfortable with life from time to time. But most people agree that taking a step outside your comfort...
14-04-2017 21:58

Green Goddess Steak Salad with Kale

This Green Goddess Steak Salad with Kale is absolutely bursting with satisfying protein, nutrient-rich veggies, and tons of flavor. As much as I love...
11-04-2017 22:15

Intensity Unplugged: Harder to Kill Radio S2E8

Sometimes you just need to pull the plug. Show your love: Subscribe on iTunes. The post Intensity Unplugged: Harder to Kill Radio S2E8 appeared firs...
04-04-2017 21:54

Chocolate Mousse Recipe ? Dairy-Free & Paleo

There’s nothing that makes some people squirm more than mentioning the words “chocolate” and “avocado” in the same recipe, but hear me out: ...
02-04-2017 22:06

The Power of Rest: 4 Ways to Disengage from The Hustle

Let’s talk about the power of rest. Last year, I saw this original meme floating around the internet…and it made me pretty pissed off, so I edited...
25-03-2017 21:56

Irish Coffee Chia Parfait Recipe

Irish Coffee Chia Parfait…let that one sink in for a minute. Yummmmm. I dreamed up this decadent treat while we were in New Zealand last week. Z an...
16-03-2017 22:03

Your Brain on Food: Harder to Kill Radio S2E7

This is your brain on food. Show your love: Subscribe on iTunes.   The post Your Brain on Food: Harder to Kill Radio S2E7 appeared first on Stupid ...
15-03-2017 22:01

Balsamic Beef with Rosemary Recipe

This Balsamic Beef with Rosemary recipe is two things: Simple and freaking packed with flavor. I make some kind of low-and-slow shredded meat like th...
11-03-2017 21:56

No BS Nutrition Chat & Rainforest Glaciers: Monday Mix

Monday Mix Volume 2 is in full-effect… …and true to it’s name, it’s got a little bit of everything. In case you missed the first volume, here...
06-03-2017 22:02

The Bitchin’ Bowl Recipe ? Paleo & Gluten-Free

Behold, The Bitchin’ Bowl… It’s the cousin to the much-beloved Badass Bowl featured in my Performance Paleo Cookbook. This is one of my favorit...
03-03-2017 21:57

Strength Training for Beginners: 4 Tips You Need to Know

Strength training for beginners is something a lot of womenare interested in these days… Chances are, if you’re curious about adding strength tr...
27-02-2017 21:59

Travel, Muscle & Bees: Monday Mix V1

Welcome to the Monday Mix, a brand new feature here at Stupid Easy Paleo! I’ve got so much wicked good ? yes, I’m from Massachusetts ? content po...
27-02-2017 21:59

Hive Mind: Harder to Kill Radio S2E6

The hive mind is a type ofcollective intelligence. ...
23-02-2017 21:59

Assisted Pull-Ups & Accessory Work: Part 3

Assisted pull-ups and accessory work…both important topics I’m going to cover in Part 3 of my pull-up series. Been dying to get your first strict...
16-02-2017 21:58

How to Start a Successful Health Blog

4) Take chances. If you’re constantly afraid of doing the wrong thing or fucking up, you’ll never move forward. The benefit of starting your heal...
09-02-2017 21:56

I Love Me: Harder to Kill Radio S2E5

I love me. This isn’t a podcast about me, Steph. It’s an exploration into the concept of self-love. Show your love: Subscribe on iTunes. Photo: ...
07-02-2017 22:10

Market Salad with Lemon Chicken Recipe

This Market Salad with Lemon Rosemary Chicken recipe does not suck. It’s absolutely jam-packed with flavor… …plus it’s got the perfect combin...
01-02-2017 22:03

Reconnecting to My Roots

The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I...
31-01-2017 22:03

Healthy Orange Julius Recipe ? Dairy-Free

As a kid, I clearly remember the Orange Julius standin the Eastfield Mall. (Springfield, Mass…represent!) If we were lucky, we’d get to order on...
27-01-2017 22:03

Meatsuit: Harder to Kill Radio S2E4

What’s a meatsuit" Your muscles. And strong muscles matter… Show your love: Subscribe on iTunes. Photo: Fresh Burst Photo Athletics Graphic desi...
24-01-2017 21:58

Easy Sweet Potato Waffles Recipe

Sweet potato wafflesare deliciously simple. These are made with just two main ingredients! When you decide to eat more real food, one of the first t...
22-01-2017 21:58

Lemongrass Ginger Carrot Soup Recipe

This delectable and stupid-easy recipe for Lemongrass Ginger Carrot Soup comes to you from my good friends Ryan and Kate Harvey of Bare Bones Broth Co...
18-01-2017 21:57

Lamb Kebabs with Carrot Salad Recipe

Lamb kebabs cooked on a grill are quite possibly my favorite way to enjoy this type of meat. First, a little history on this recipe: Last year, my ...
15-01-2017 21:59

Food F*ck Ups: Harder to Kill Radio S2E3

Trust me when I say,I’ve made so many food mistakes along the way. Show your love: Subscribe on iTunes. Photo of Steph: Fresh Burst Photo Athleti...
12-01-2017 21:55

7 Common Paleo Mistakes to Avoid

Today is the 7th anniversary of when I “went paleo,” and as a way to celebrate, I’m sharing 7 paleo mistakes I’ve made along the way… …wit...
10-01-2017 21:57

Cranberry Orange Turkey Thighs Recipe

Cranberry Orange Turkey Thighs are succulent and flavorful when seared and roasted with aromatics. I love this recipe for a couplereasons: 1) It coo...
05-01-2017 21:56

5 Mindset Traps That Kill Motivation

Whether you realize it or not, there are some pretty massive mindset traps that will kill just about anyone’s motivation. And in this post, I’m g...
01-01-2017 21:57

7 Fitness Best Practices for 2017

Fitness best practices can run the gamut from trustworthy to the eye roll-inducingdepending on where you look. The New Year is rapidly approaching, ...
30-12-2016 21:58

16 Best Paleo Recipes of 2016

Time to find out what my 16 best paleo recipes of 2016 are! It’s always fun to look back and see which Stupid Easy Paleo recipes were the most popu...
28-12-2016 21:56

4 Nutrition Tips for Sustainable Fat Loss

Fat loss is a popular topic in real food health circles. When my clients say they want to lose weight, what they usuallymean is fat loss. To put it ...
27-12-2016 21:53

I Just Want Abs: Harder to Kill Radio S2E2

“But I just want abs.” Beyond Toning: Steph’s talk at AHS New Zealand Remote: Office Not Requiredby JasonFried & David Hansson Episode 1: Th...
21-12-2016 21:54

5 Sports Nutrition Myths Busted

Sports nutrition ? also calledeating for performance ? is a topic near and dear to my heart. As a competitive Olympic weightlifter, coach, and holist...
20-12-2016 21:52

Roasted Butternut Squash Soup Recipe

Roasted Butternut Squash Soup is one of my favorite souprecipes, and it’s brimming with delicious fall flavor. Soup is one of my favorite meals fo...
20-12-2016 21:52

Dark Chocolate Bark with Dried Fruit Recipe

Dark Chocolate Bark makes a beautifully simple DIY gift for anyone on your holiday list… …and it’s so easyto make. When it comes to holiday gi...
20-12-2016 21:52

Instant Pot Bone Broth Recipe

Instant Pot bone broth is a snap to make! What’s an Instant Pot, you may ask" It’s an electronic pressure cooker that’s been gaining popularity...
20-12-2016 21:52

Easy Baked Apples Recipe

Easy Baked Apples Recipe is the perfect combination of simple and flavorful…plus it’s got just three main ingredients. Best of all, there’s no ...
20-12-2016 21:52

Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder is a warming, nourishing soup that’s my new favorite. Very often, my friends will ask, “Steph, do you have a recipe for X"” ...
20-12-2016 21:52

Chocolate Mint Marshmallows Recipe

Imagine dropping these Chocolate Mint Marshmallows into a steaming cup of homemade hot cocoa. Got your attention" Good. This week is the first time I...
20-12-2016 21:52

Celebrating 1 Year: Harder to Kill Radio 056

On this week?s episode of Harder to Kill Radio,I’m taking a look back at the first year of the show! ...
20-12-2016 21:52

Beet, Carrot & Apple Salad Recipe

Beet, Carrot & Apple Salad is a great warm-weather salad recipe, and it comes together in just minutes. The best part about this recipe is the short ...
20-12-2016 21:52

Chinese Chicken Salad Recipe

Chinese Chicken Salad isa new lunchtime favorite in our house, and I think you’ll see why the first time you try it! The crunchynapa cabbage, car...
20-12-2016 21:52

Pomegranate Spritzer Recipe

This Pomegranate Spritzer recipe is the perfect non-alcoholic way to celebrate the holidays with a special drink in hand. Typically, a spritzer is a ...
20-12-2016 21:52

Asian Green Bean Stir-Fry Recipe

Asian Green Bean Stir-Fry is a super fast, veggie-packed side dish that’s perfect for a busy weeknight. If you’ve been reading the site for a whi...
20-12-2016 21:52

Greens with Potatoes & Sausage Recipe

Greens with Potatoes & Sausage has the potential to become a new go-to recipe for your weeknight rotation, and it comes to you from the queen of simpl...
20-12-2016 21:52

Roasted Brussels Sprouts with Pomegranate Recipe

Roasted Brussels Sprouts with Pomegranate and Dijon Vinaigrette is a recipe that’s definitely going on my holiday table… …and I hope you’ll m...
20-12-2016 21:52

The Hustle is Fake: Harder to Kill Radio S2E1

The hustle is an illusion. There, I said it. Welcome to Season 2 of Harder to Kill Radio. Click here to see the comment thread on Instagram. I had n...
20-12-2016 21:52

Grain-Free Tabbouleh Recipe

This Grain-Free Tabbouleh Recipe is perfect asa summery side dishor to bring to a cookout! I love the flavors of tabbouleh ? a Middle Eastern col...
20-12-2016 21:52

Beet Hummus Recipe from Eat Drink Shine

Beet Hummus rocks my world, and it’s legume-free…no chick peas! Just wait until you see how simple the recipe is. Photos courtesy of The Blissfu...
20-12-2016 21:52

Spicy Yuca Fries with Garlic Sauce Recipe

Spicy Yuca Fries with Garlic Sauce make for a really interesting and unexpected side dish. First, a little history on this recipe: Last year, my good...
20-12-2016 21:52

3 Tips for Radiant, Healthy Skin

Healthy skin is something that has to be cultivated…unless you’ve been blessed with good genetics. It might surprise you to know that when it com...
20-12-2016 21:52

Buffalo Chicken Salad Recipe

Buffalo Chicken Salad is so simple and absolutely bursting with flavor! My husband Z looked at me the other day and said, “You know that salad you ...
20-12-2016 21:52
 



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Mini Sweet Potato Pies Recipe ? Gluten-Free

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I know, I know. Steph making a recipe for Mini Sweet Potato Pies"! You might be wondering who the heck I am even. See, I rarely make baked dessert recipes for a bunch of reasons. First, dessert recipe development just isn’t my forte. I’m... -
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