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Derniers Articles Health and fitness

Bohemian Baked Vegetable Bowl

If you?re a keen foodie who\'s always riding with the food trends, there?s no doubt you?ve already jumped on the Buddha bowl bandwagon. These flawless...
18-10-2017 21:49

Anti-inflammatory spring pea soup

Inflammation. What does the word even mean" We?ve all heard the term inflammation before ? whether it?s a stiff joint, achy back, fever or stomach iss...
13-10-2017 21:47

Three Allergy-Friendly Blender Recipes for Spring

  If you\'re in Australia, you\'ll know that winter\'s finally out of here and we\'re gearing up for everyone\'s favourite season - summer!  It\'s tim...
10-10-2017 21:47

Chia and Berry Overnight Breakfast Jar

Are you trying to cut down on your caffeine intake" Are you ready to take the leap and find a replacement for your morning half-almond, half-soy, no-f...
29-09-2017 21:51

Supercharged Banana and Mango Smoothie

What\'s better than eating a mango or banana" Drinking a mango AND banana! Switching up your berry smoothie with this healthy gut banana and mango smo...
26-09-2017 21:49

Soothing drinks to set you up for a good gut day

When it comes to looking after your gut, one of the most important lessons in gut health is learning how to slow down, take time for yourself and savo...
18-09-2017 21:54

Healthy Beet Recipes for Summer

Though their usage and popularity has been relatively stable over time, this year has seen purple vegetables gaining fair momentum down under and in t...
18-09-2017 21:54

Upton’s Naturals Jackfruit Review

For all you vegetarians, vegans, flexetarians and #meatlessmonday?ers, this one?s for you! You know when you\'re invited to a barbecue and everyone\'s...
13-09-2017 21:52

What is the ketogenic diet and is it really THAT gut friendl

What\'s one of the most popular diets at the moment; a word that people can\'t seem to get off their lips" The ketogenic diet or keto diet. There are ...
09-09-2017 21:43

FREE eBook + Coconut Yo-Gut

As you may already know, I\'m a raving fan of my Love Your Gut Powder. Among many of it\'s benefits, the powder helps clean out accumulated build-up o...
09-09-2017 21:43

Golden Gut Oatmeal Cookies

I don\'t know about you, but sometimes, when I go to do my weekly grocery shop I\'m in such a rush that I\'m running around and miss a few vital foods...
02-09-2017 21:42

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News most viewed Today

How I Reduced My Cortisol Levels Naturally With Food & Light

How I Reduced My Cortisol Levels Naturally Wi...

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels... -
baked turkey & quinoa meatballs

baked turkey & quinoa meatballs

These turkey & quinoa meatballs are simply seasoned for maximum versatility and baked in the oven to keep the process easy and fast!  Is there anything more satisfying than a bowl of spaghetti and meatballs" Or a meatball sub" Or what about a... -
Best Thing to Eat if … You Need a Midnight Snack

Best Thing to Eat if … You Need a Midni...

Breakfast was at 8, lunch blew past you at noon, and dinner was unsatisfying at 6. Alas, it?s bedtime and that monster in your gut is gurgling feed me in a full-blown snack attack. What?s a calorie-counting guy or gal to do ? without breaking the... -
When Life is a Raging Dumpster Fire, Lead With Your Ass

When Life is a Raging Dumpster Fire, Lead Wit...

Advice is overrated. And often unwelcome. Wisdom gained from personal experience, in my opinion, is much more valuable. That?s why I love the following excerpt — it reveals a pragmatic approach to how a woman puts out the raging dumpster fires... -
Tough Mudder South West 2015

Tough Mudder South West 2015

Hey AllLast weekend I completed my second tough mudder. (me and L did it last year, you can see last years post here!). This year was much harder than last year due to a lot of rain. Who knew when we booked an August one it would be such crappy... -
The “All or Nothing” Approach Has Failed, Miserably.

The “All or Nothing” Approach Has...

Another myth that’s detrimental to health and fitness is the “all or nothing” mentality: You have to go all in if you want to achieve great results. You do everything correctly, or you might as well not even try. You either stay on that diet... -
The Secret Behind Sweating and Weight Loss

The Secret Behind Sweating and Weight Loss

You’ve just had a seriously sweat-filled workout, and you?re already feeling lighter. You step on the scale, and your suspicions are confirmed ? you’ve actually lost a pound! Yes! This proves sweating helps you lose weight, right" Not... -
TODAY!  New York City school lunches FREE for ALL students

TODAY! New York City school lunches FREE for...

Wonderful news! In a press release yesterday from New York City: CHANCELLOR FARIÑA ANNOUNCES FREE SCHOOL LUNCH FOR ALL  Starting tomorrow, lunch is free for every NYC public school student NEW YORK ? Schools Chancellor Carmen Fariña, City Council... -
What Women Need to Know About Concussions

What Women Need to Know About Concussions

?Follow my finger with your eyes?? ?What?s your name"? ?Do you know where you are"? These are the kinds of questions that we commonly see asked when someone hits their head to check for signs of a concussion. Whether you?ve seen the Will Smith... -
Milk marketing, Australian style

Milk marketing, Australian style

I’m in residence at the Charles Perkins Centre at the University of Sydney for a bit and am getting the chance to learn the Australian version of food politics. I like milk with my coffee.  Here’s all they had at a local corner store.... -

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