Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I
 
wellnessmama -
 

Derniers Articles Health and fitness


Ten Reasons to Avoid Soda (& How to Kick the Habit)

The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water ...
16-04-2018 21:28

Ascorbic Acid: Vitamin C Benefits, Sources & Cautions

Vitamin C has a rich and surprisingly controversial history. On the one hand, science is clear that the body needs it, but the type, dose, and frequen...
30-03-2018 21:33
29-03-2018 21:38

What Our Poop Reveals About Digestive & Gut Health

All living things eat, so Everyone Poops. – Everyone Poops by Taro Gomi Who hasn’t read that literary masterpiece to their kids at some point alon...
26-03-2018 21:34

How to Grow Broccoli Sprouts (& Why We All Should)

If you’ve ever heard of sulforaphane, you’ve probably heard about broccoli sprouts and why they are one of the healthiest foods on the planet. If ...
16-03-2018 21:33

Sulforaphane Benefits: How It Slows Aging, Fights Cancer �

There is a substance called sulforaphane (also called SFN) found in cruciferous vegetables and especially in broccoli sprouts. It is well studied to b...
16-03-2018 21:33

My Experience With Water Fasting & Why I’ll Do It

I mentioned in a few recent podcast episodes and Instagram posts that I’ve been experimenting with water fasting, and immediately received a lot of ...
03-03-2018 21:30

Tips to Naturally Reduce Stress … Starting Now!

Stress kills. No, really… Even if a person has all the other factors right, high levels of stress can derail health. Unfortunately, just knowing str...
27-02-2018 21:30
17-02-2018 21:30

How to Cope with Seasonal Affective Disorder (SAD)

Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary of cold...
16-02-2018 21:31

Talking to Yourself with Self-Compassion (& Why It̵

If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increas...
14-02-2018 21:29

Intermittent Fasting: Can Skipping Meals Make You Healthier&

Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck you...
06-02-2018 21:31

What Is Conjugated Linoleic Acid (CLA) and Is It Beneficial&

Conjugated Linoleic Acid, or CLA for short, may sound like a mouthful, but this healthy fat offers some impressive benefits. I?ve covered CLA briefly ...
02-02-2018 21:30

Olive Oil Benefits (& How to Choose One that Isn’

Is olive oil healthy" It is considered a highly nutritious and healthy oil due to its high levels of monounsaturated fatty acids and Vitamins A and K ...
30-01-2018 21:32
19-01-2018 21:29

How to Eat Healthy on a Budget – 22 Money Saving Tips

I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods...
18-01-2018 21:30

How to Get Kids to Eat Healthy Food

At the rates kids grow, what we feed them matters greatly to their physical, mental, and emotional health. (Not mention their behavior.) What to feed ...
15-01-2018 21:29

9 Infrared Sauna Benefits (& the Risks)

If you hang around the health and natural living communities long enough, you?ll eventually hear about things like red light therapy and infrared saun...
13-01-2018 21:30
12-01-2018 21:29

Alternatives to Using a Chair at a Desk

Sorry to say, but sitting may be worse for you than donuts. Thankfully there are plenty of healthy alternatives to the modern day office chair. With s...
12-12-2017 21:29

Is Alcohol Toxic" (How to Choose Safe Options & Am

Let’s talk about alcohol for a minute… On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (...
07-12-2017 21:27
01-12-2017 21:29

The Health Benefits of Gratitude

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating...
23-11-2017 22:08

How to Detox Heavy Metals Safely (& Get More Energy)

“Detox” is certainly a buzzword in the health world. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and ...
19-11-2017 22:09

The Best Water Filter For Home Use (Pitcher, Charcoal, Under

A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life! There are now grea...
27-10-2017 22:02

How I Reduced My Cortisol Levels Naturally With Food &

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need ...
22-10-2017 22:09

How to Use Activated Charcoal (For Beauty, Health & Hom

Activated charcoal has been part of my natural medicine cabinet for years, but now it is showing up in beauty magazines and DIY websites for its many ...
05-10-2017 22:04

The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system ...
13-09-2017 22:13

How to Test Your Gut Microbiome (At Home Without a Doctor)

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Has...
22-08-2017 22:12

Ecotherapy: The Health Benefits of Nature

We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, ...
12-08-2017 22:06

Gelatin Uses, Benefits, & Recipes

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as...
12-08-2017 22:06

Propylene Glycol: Is This Common Food Additive Safe"

From the sound of its name, it’s probably no surprise that propylene glycol is a synthetic chemical. (It’s actually the main ingredient in antifre...
02-08-2017 22:05

Natural Wine: How to Get the Benefits (Without the Downsides

Wine: Drink half a glass per child, per day. That was the answer a mom of many children gave me when I asked how she did it all several years ago. Of ...
02-08-2017 22:05

Earthing & Grounding: Legit or Hype" (How to &

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientif...
25-07-2017 22:11

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Pe

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful per...
20-07-2017 22:04

The Importance of Omega-3 Fish Oil (& The Best Way to G

If you like to peruse medical journals in your free time (like me!), you may have noticed a lot of conflicting research when it comes to fish oil and ...
04-07-2017 22:09

How to Find the Best Minimalist Shoes (for Adults and Kids)

I’ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won’...
20-06-2017 22:08

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Oh Kegels… these pelvic floor exercises certainly get a lot of press, but do they work" And are they actually helpful" I recently saw a specialist t...
14-06-2017 22:01

8 Benefits of Sardines (& How to Make Them Taste Great)

Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly or you can’t stand them and don’t...
08-06-2017 21:59

Why I Wear Blue Light Blocking Glasses (at Night)

When I first started wearing blue light blocking glasses at night a few years ago (which look like a 10,000 lux light box (with blue light spectrum) ...
01-06-2017 22:08

Benefits of Safe Sun Exposure for Reduced Cancer Risk (&

There are few topics I could write about that would be as controversial as that of safe sun exposure. Perhaps vaccines and why I don’ reduce a feve...
31-05-2017 22:04

Astaxanthin: Why I Take It Daily (Especially In Summer!)

My go-to summer supplement, Astaxanthin, is often called nature’s strongest antioxidant. It is a potent naturally occurring carotenoid found in foo...
09-05-2017 22:07

How to Make a Natural Linen Spray (DIY Recipe)

People in laundry commercials can be quite entertaining. Images of flowers, sunshine, and a background of snowy mountains promise laundry as fresh as...
04-05-2017 22:37

Natural Ways to Get Better Sleep (Even If You’re a Mom

It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren?t getting it. For some, (including me) the...
28-04-2017 22:10

6 Ways Camping Improves Health & Circadian Rhythm

Albert Einstein famously said: “Look deep into nature, and then you will understand everything better.” In today’s fast paced world of screens ...
21-04-2017 22:08

Are Organ Meats Healthy"

When it comes to discussing nutrition and food, organ meat certainly isn?t the most glamorous subject. For some, the very topic evokes a sense of pan...
17-04-2017 22:03

Emu Oil: Promising Benefits for Skin and Body

Hundreds of years ago, native Australian aboriginals figured out that oil from emu birds could help with wound healing as well as aches and pains. To...
05-04-2017 21:57

Is Yerba Mate Tea Better for You Than Coffee"

Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in pol...
28-03-2017 22:16

5 Effective Natural Ways to Remedy Athlete’s Foot for

It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at...
16-03-2017 22:03

Root Canal: Dangerous or Just Misunderstood"

Root canals are a controversial topic in the dental world (if you didn’t know)! I’ve always had a fascination with studying oral health, and whil...
08-03-2017 21:59

How Thyroid Disease Affects Pregnancy and Fertility

There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants, procr...
25-02-2017 21:56

How to Know if You Have Hashimoto’s Disease (& Wh

My path to diagnosis with Hashimoto’s thyroiditis was a long and frustrating one. I get questions daily related to what I do for my thyroid, how I ...
16-02-2017 21:58

What Is Cupping Therapy" (Or Why Athletes Have Red Spot

Many people got curious about cupping therapy after seeing the red round marks on Olympic athletes like Michael Phelps during the summer Olympics. Cu...
13-02-2017 22:11

5 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life" Options usually include: a gou...
06-02-2017 21:58

Cricket Flour: A Healthier High Protein Flour

You may be creeped out by the thought of eating insects, but cricket flour is actually the new health food that can be conveniently hidden in delicio...
02-02-2017 22:01

Organic Check-Off Program: Protect Our Healthy Food Future

Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic could affect all of us who are worried about the ...
30-01-2017 22:03

Tabata Workout: The Powerful 4-Minute System That Works

Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s...
26-01-2017 22:03

The Benefits of Seaweed (And When To Avoid It)

Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. But beyond the delicious taste, have you ever wondered about the h...
23-01-2017 22:00

How to Choose a Clean Plant Based Protein Powder

Many of us rely on protein powder as one of the sources of protein in our diets. While it is possible to pack superfoods in a scoop of protein powder...
12-01-2017 21:55

Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch toda...
02-01-2017 21:58

The New Wellness Mama Cookbook Is HERE…

Guess what" My brand-new Target | Kindle | iBooks | Google Play | Kobo I’ve added over 100 new recipes that aren’t on the blog or in the original...
27-12-2016 21:53

The GAPS Diet: Help for Food Allergies and Gut Issues"

The GAPS diet (also known as the “Gut and Psychology Syndrome” diet) is a temporary, intensive, intestinal-healing diet that soothes the gut lini...
20-12-2016 21:52

Skin Microbiome: Why You want Bacteria On Your Skin

The gut gets the majority of the attention when we talk about the microbiome. The digestive system is home to trillions of organisms that can affect ...
20-12-2016 21:52

Why SIBO Leads to Major Health Problems (And How to Fix It)

Most of us now understand that there are thousands of bacteria living in our digestive systems. Beneficial and pathogenic bacteria co-exist in our di...
20-12-2016 21:52

Why I Wear Orange Sunglasses at Night (to Block Blue Light)

It seems a lot of us have trouble sleeping these day. My post on how to get better sleep naturally has gotten really popular lately, so I wanted shar...
20-12-2016 21:52

Is WiFi Safe" Simple Steps to Reduce The Negative Effec

Technology has allowed us to go wireless and avoid the hassle of cables. We can now remotely turn the TVs on, start a coffee machine, and monitor bab...
20-12-2016 21:52

What is Collagen Powder (and How to Use It)

I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge b...
20-12-2016 21:52

Why Nutella Shouldn’t Be In Your Pantry (+ A Better Op

More years ago than I’d like to admit, my husband and I spent a few weeks in Europe. We hiked and explored beautiful towns in different parts of Eu...
20-12-2016 21:52

Colloidal Silver: Safe and Effective" (When Not to Use)

Silver has a long history as an antimicrobial in folk medicine, with the claims that people who ate from silver dishes and cutleries were less likely...
20-12-2016 21:52

Natural Ways to Not Feel Like Crap During Colds and Flu

Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a we...
20-12-2016 21:52

Is EMF Exposure Really a Big Deal"

Electromagnetic fields (EMFs) have been around since the beginning of time as we receive natural EMFs from the sun and earth itself. It wasn’t unti...
20-12-2016 21:52
 



Would you like your blog and posts leave here?


 
         

News most viewed Today

My make-ahead vegan holiday recipes plus handy tips!

My make-ahead vegan holiday recipes plus hand...

Oh She Glows Boxed Set is 50% OFF! Whoa baby. The sale will continue until Tuesday, November 28th, so plenty of time to take advantage. Mine arrived last week, and I gotta say they?re b-e-a-utiful. A ?glam shoot? soon followed, lol. Oh She Glows... -
The Difference Between Yoga and Yoga Therapy

The Difference Between Yoga and Yoga Therapy

Editor’s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London exploring how yoga therapy can help with depression, PTSD, chronic pain and a variety of other health... -
Professional Series 750 Vitamix Giveaway!

Professional Series 750 Vitamix Giveaway!

Hello, beeeee-u-tiful. Oh man, am I excited for today?s giveaway announcement! In honour of the recent release of Oh She Glows Every Day, I?ve partnered with Vitamix for a very special giveaway. One lucky winner will score this gorgeous -
Baby Shopping Guide: Favorites for a Registry

Baby Shopping Guide: Favorites for a Registry

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” -William Morris Adding a baby to the house comes with an addition of a massive amount of new baby gear. For Alex and me, this made the blood... -
Ways To Get Rid Of Acne Effectively Overnight

Ways To Get Rid Of Acne Effectively Overnight

Getting rid of acne is a daunting task and many people may have told you how to get rid of acne. This site has tips and techniques that will help you get rid of them effectively. You could spend a great deal of cash to obtain clear skin so you... -
16 Best Paleo Recipes of 2016

16 Best Paleo Recipes of 2016

Time to find out what my 16 best paleo recipes of 2016 are! It’s always fun to look back and see which Stupid Easy Paleo recipes were the most popular of the year. While most on this list are tried and true favorites, a few brand new recipes... -
FDA: What is happening with front-of-package labels"

FDA: What is happening with front-of-package ...

The FDA issued its final rules for the Nutrition Facts panels, but now I want to know: What ever happened to its front-of-package (FOP) initiatives" The New York Times editorial on the new food label raised this very question. But the labels,... -
Top 10 Ways To Improve Your OVERALL Mindset

Top 10 Ways To Improve Your OVERALL Mindset

Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can continue to develop your mind. You can engage in particular activities that will help you stay... -
Tips for Healthy Sleep during Pregnancy

Tips for Healthy Sleep during Pregnancy

Nothing can compare to the feeling a woman gets when she finds out that she will be having a little bundle of joy to hold and cuddle soon. The preparations start for the arrival of the little angel, who will change the life of the woman forever. But... -
Good news: sales of organic foods

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural production continued to increase in 2016, when U.S. farms produced and sold $7.6 billion in certified... -

More Blogs

 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook  
clubblogueras@gmail.com