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Derniers Articles Health and fitness


Gelatin Uses, Benefits, & Recipes

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as...
12-08-2017 22:06

Ecotherapy: The Health Benefits of Nature

We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, ...
12-08-2017 22:06

Natural Wine: How to Get the Benefits (Without the Downsides

Wine: Drink half a glass per child, per day. That was the answer a mom of many children gave me when I asked how she did it all several years ago. Of ...
02-08-2017 22:05

Propylene Glycol: Is This Common Food Additive Safe"

From the sound of its name, it’s probably no surprise that propylene glycol is a synthetic chemical. (It’s actually the main ingredient in antifre...
02-08-2017 22:05

Earthing & Grounding: Legit or Hype" (How to &

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientif...
25-07-2017 22:11

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Pe

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful per...
20-07-2017 22:04

The Importance of Omega-3 Fish Oil (& The Best Way to G

If you like to peruse medical journals in your free time (like me!), you may have noticed a lot of conflicting research when it comes to fish oil and ...
04-07-2017 22:09

How to Find the Best Minimalist Shoes (for Adults and Kids)

I’ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won’...
20-06-2017 22:08
 



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News most viewed Today

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

Menstrual Cup: How to Use One for a Healthy, ...

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful periods (see info on that at the bottom of this post) but there are some other big problems with the... -
What The Body Mass Index (BMI) Tells You ? And What It Doesn?t

What The Body Mass Index (BMI) Tells You ? An...

Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated your Body Mass Index (BMI). BMI, an estimate of a person?s body fat, is used to predict a... -
5 Ways to Eat More Veggies for People Who Hate Vegetables

5 Ways to Eat More Veggies for People Who Hat...

You know how great vegetables are for you. You?ve heard all about the fiber that keeps your cardiovascular and digestive systems healthy. You know they?re a great source of antioxidants, which help prevent disease from the inside out. And you know... -
5 Quick Tips to Form Healthy Habits

5 Quick Tips to Form Healthy Habits

If you?re struggling to make exercise a habit, the following tips can help put you on the right path to becoming a consistent exerciser. 1. Know your best time. Everyone is different when it comes to when they prefer to work out. It?s hard to... -
Feeling Better About Your Body Could be a Workout Away

Feeling Better About Your Body Could be a Wor...

Not loving the way you feel in your favorite jeans" You?re not alone. A 2016 survey calls low confidence and appearance anxiety a ?critical issue? and reports that 85% of women have opted out of important life activities such as joining a team or... -
7 Things to Remember When You Think You?re Not Good Enough

7 Things to Remember When You Think You?re No...

?We can?t hate ourselves into a version of ourselves we can love.? ~Lori Deschene Sometimes I am really terrible to myself and relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I... -
Volleyball Pros Perform Their Favorite Beach Exercises

Volleyball Pros Perform Their Favorite Beach ...

?Baywatch? bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near you. With the pro beach volleyball league’s season in full swing through September, the fittest... -
Ingredient of the Week: 10 Nutritious and Delicious Broccoli Recipes

Ingredient of the Week: 10 Nutritious and Del...

Kale has been the ?it? vegetable for years, stealing the thunder from its other cruciferous cousins. But let?s not forget one of original superfoods ? broccoli. Both the stalks and florets are edible and nutritious. These treelike veggies are a... -
10 Healthier Drive-Thru Meals

10 Healthier Drive-Thru Meals

Unexpected hunger pangs happen to the best of us, and they seem to hit at the most inconvenient of times?like when you’re out running errands or miles from anywhere on a long road trip. Having healthy, travel-friendly snacks on hand can certainly... -
Friday FAQs: Freezing soup, storing kale chips, nutritional info, and more!

Friday FAQs: Freezing soup, storing kale chip...

Happy Friday the 13th everyone! I hope you?re staying out of trouble today, lol. If you haven?t already, be sure to check out yesterday?s Fail-Proof Vegan Chocolate Cupcakes with Salted Buttercream and 20 Weeks pregnancy update posts. It?s time... -

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