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Derniers Articles Health and fitness


Is Alcohol Toxic" (How to Choose Safe Options & Am

Let’s talk about alcohol for a minute… On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (...
07-12-2017 21:27
01-12-2017 21:29

The Health Benefits of Gratitude

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating...
23-11-2017 22:08

How to Detox Heavy Metals Safely (& Get More Energy)

“Detox” is certainly a buzzword in the health world. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and ...
19-11-2017 22:09

The Best Water Filter For Home Use (Pitcher, Charcoal, Under

A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life! There are now grea...
27-10-2017 22:02

How I Reduced My Cortisol Levels Naturally With Food &

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need ...
22-10-2017 22:09

How to Use Activated Charcoal (For Beauty, Health & Hom

Activated charcoal has been part of my natural medicine cabinet for years, but now it is showing up in beauty magazines and DIY websites for its many ...
05-10-2017 22:04

The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system ...
13-09-2017 22:13

How to Test Your Gut Microbiome (At Home Without a Doctor)

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Has...
22-08-2017 22:12

Ecotherapy: The Health Benefits of Nature

We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, ...
12-08-2017 22:06

Gelatin Uses, Benefits, & Recipes

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as...
12-08-2017 22:06

Propylene Glycol: Is This Common Food Additive Safe"

From the sound of its name, it’s probably no surprise that propylene glycol is a synthetic chemical. (It’s actually the main ingredient in antifre...
02-08-2017 22:05

Natural Wine: How to Get the Benefits (Without the Downsides

Wine: Drink half a glass per child, per day. That was the answer a mom of many children gave me when I asked how she did it all several years ago. Of ...
02-08-2017 22:05

Earthing & Grounding: Legit or Hype" (How to &

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientif...
25-07-2017 22:11

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Pe

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful per...
20-07-2017 22:04

The Importance of Omega-3 Fish Oil (& The Best Way to G

If you like to peruse medical journals in your free time (like me!), you may have noticed a lot of conflicting research when it comes to fish oil and ...
04-07-2017 22:09

How to Find the Best Minimalist Shoes (for Adults and Kids)

I’ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won’...
20-06-2017 22:08

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Oh Kegels… these pelvic floor exercises certainly get a lot of press, but do they work" And are they actually helpful" I recently saw a specialist t...
14-06-2017 22:01

8 Benefits of Sardines (& How to Make Them Taste Great)

Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly or you can’t stand them and don’t...
08-06-2017 21:59

Why I Wear Blue Light Blocking Glasses (at Night)

When I first started wearing blue light blocking glasses at night a few years ago (which look like a 10,000 lux light box (with blue light spectrum) ...
01-06-2017 22:08

Benefits of Safe Sun Exposure for Reduced Cancer Risk (&

There are few topics I could write about that would be as controversial as that of safe sun exposure. Perhaps vaccines and why I don’ reduce a feve...
31-05-2017 22:04

Astaxanthin: Why I Take It Daily (Especially In Summer!)

My go-to summer supplement, Astaxanthin, is often called nature’s strongest antioxidant. It is a potent naturally occurring carotenoid found in foo...
09-05-2017 22:07

How to Make a Natural Linen Spray (DIY Recipe)

People in laundry commercials can be quite entertaining. Images of flowers, sunshine, and a background of snowy mountains promise laundry as fresh as...
04-05-2017 22:37

Natural Ways to Get Better Sleep (Even If You’re a Mom

It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren?t getting it. For some, (including me) the...
28-04-2017 22:10

6 Ways Camping Improves Health & Circadian Rhythm

Albert Einstein famously said: “Look deep into nature, and then you will understand everything better.” In today’s fast paced world of screens ...
21-04-2017 22:08

Are Organ Meats Healthy"

When it comes to discussing nutrition and food, organ meat certainly isn?t the most glamorous subject. For some, the very topic evokes a sense of pan...
17-04-2017 22:03

Emu Oil: Promising Benefits for Skin and Body

Hundreds of years ago, native Australian aboriginals figured out that oil from emu birds could help with wound healing as well as aches and pains. To...
05-04-2017 21:57

Is Yerba Mate Tea Better for You Than Coffee"

Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in pol...
28-03-2017 22:16

5 Effective Natural Ways to Remedy Athlete’s Foot for

It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at...
16-03-2017 22:03

Root Canal: Dangerous or Just Misunderstood"

Root canals are a controversial topic in the dental world (if you didn’t know)! I’ve always had a fascination with studying oral health, and whil...
08-03-2017 21:59

How Thyroid Disease Affects Pregnancy and Fertility

There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants, procr...
25-02-2017 21:56

How to Know if You Have Hashimoto’s Disease (& Wh

My path to diagnosis with Hashimoto’s thyroiditis was a long and frustrating one. I get questions daily related to what I do for my thyroid, how I ...
16-02-2017 21:58

What Is Cupping Therapy" (Or Why Athletes Have Red Spot

Many people got curious about cupping therapy after seeing the red round marks on Olympic athletes like Michael Phelps during the summer Olympics. Cu...
13-02-2017 22:11

5 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life" Options usually include: a gou...
06-02-2017 21:58

Cricket Flour: A Healthier High Protein Flour

You may be creeped out by the thought of eating insects, but cricket flour is actually the new health food that can be conveniently hidden in delicio...
02-02-2017 22:01

Organic Check-Off Program: Protect Our Healthy Food Future

Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic could affect all of us who are worried about the ...
30-01-2017 22:03

Tabata Workout: The Powerful 4-Minute System That Works

Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s...
26-01-2017 22:03

The Benefits of Seaweed (And When To Avoid It)

Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. But beyond the delicious taste, have you ever wondered about the h...
23-01-2017 22:00

How to Choose a Clean Plant Based Protein Powder

Many of us rely on protein powder as one of the sources of protein in our diets. While it is possible to pack superfoods in a scoop of protein powder...
12-01-2017 21:55

Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch toda...
02-01-2017 21:58

The New Wellness Mama Cookbook Is HERE…

Guess what" My brand-new Target | Kindle | iBooks | Google Play | Kobo I’ve added over 100 new recipes that aren’t on the blog or in the original...
27-12-2016 21:53

Why Nutella Shouldn’t Be In Your Pantry (+ A Better Op

More years ago than I’d like to admit, my husband and I spent a few weeks in Europe. We hiked and explored beautiful towns in different parts of Eu...
20-12-2016 21:52

Colloidal Silver: Safe and Effective" (When Not to Use)

Silver has a long history as an antimicrobial in folk medicine, with the claims that people who ate from silver dishes and cutleries were less likely...
20-12-2016 21:52

Natural Ways to Not Feel Like Crap During Colds and Flu

Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a we...
20-12-2016 21:52

Is EMF Exposure Really a Big Deal"

Electromagnetic fields (EMFs) have been around since the beginning of time as we receive natural EMFs from the sun and earth itself. It wasn’t unti...
20-12-2016 21:52

The GAPS Diet: Help for Food Allergies and Gut Issues"

The GAPS diet (also known as the “Gut and Psychology Syndrome” diet) is a temporary, intensive, intestinal-healing diet that soothes the gut lini...
20-12-2016 21:52

Skin Microbiome: Why You want Bacteria On Your Skin

The gut gets the majority of the attention when we talk about the microbiome. The digestive system is home to trillions of organisms that can affect ...
20-12-2016 21:52

Why SIBO Leads to Major Health Problems (And How to Fix It)

Most of us now understand that there are thousands of bacteria living in our digestive systems. Beneficial and pathogenic bacteria co-exist in our di...
20-12-2016 21:52

Why I Wear Orange Sunglasses at Night (to Block Blue Light)

It seems a lot of us have trouble sleeping these day. My post on how to get better sleep naturally has gotten really popular lately, so I wanted shar...
20-12-2016 21:52

Is WiFi Safe" Simple Steps to Reduce The Negative Effec

Technology has allowed us to go wireless and avoid the hassle of cables. We can now remotely turn the TVs on, start a coffee machine, and monitor bab...
20-12-2016 21:52

What is Collagen Powder (and How to Use It)

I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge b...
20-12-2016 21:52
 



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21 Dietitian-Approved Tips to Jump-Start Weight Loss

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Good news: sales of organic foods

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural production continued to increase in 2016, when U.S. farms produced and sold $7.6 billion in certified... -
National Vegetarian Week: Our Top 10 Tips For Eating More Veggies

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What’s the Deal With Incontinence"

What’s the Deal With Incontinence"

I had the most embarrassing incident two years ago when I was presenting at a fitness workshop in Green Bay, Wisconsin. I peed my pants. Worse than that: I was photographed with other industry leaders, there was a visible a wet patch on my... -
What The Buzz Behind Functional Training Is About

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Most of us are familiar with the term ?functional training.? It’s used in group fitness class descriptions, boutique studio taglines and the American Council on Exercise even has a functional training specialist certification. But what exactly is... -
How to Find the Best Minimalist Shoes (for Adults and Kids)

How to Find the Best Minimalist Shoes (for Ad...

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17 Things to Do After Yoga Teacher Training

17 Things to Do After Yoga Teacher Training

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3 Ways to Incorporate Wine into a Healthy Lifestyle

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How 5 Fitness Instructors Overcame Body Judgi...

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Weekend reading: how to manage a small organic farm

Weekend reading: how to manage a small organi...

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