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Derniers Articles Health and fitness


How I Reduced My Cortisol Levels Naturally With Food &

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need ...
22-10-2017 22:09

How to Use Activated Charcoal (For Beauty, Health & Hom

Activated charcoal has been part of my natural medicine cabinet for years, but now it is showing up in beauty magazines and DIY websites for its many ...
05-10-2017 22:04

The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system ...
13-09-2017 22:13
 



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How I Reduced My Cortisol Levels Naturally With Food & Light

How I Reduced My Cortisol Levels Naturally Wi...

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but the execution is so elusive! Most of us probably know that our cortisol levels... -
Order Our Cookbook, Pretty Simple Cooking!

Order Our Cookbook, Pretty Simple Cooking!

After months of keeping silent, we can finally announce some exciting news?and this time it’s not a baby, at least not a human one. Over the past year, we wrote a cookbook! It’s called Pretty Simple Cooking, published by Da Capo Press,... -
Evolutionary Therapies with Allyson Chrystal: Harder to Kill Radio Ep 069

Evolutionary Therapies with Allyson Chrystal:...

Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal.   Show your love: Subscribe and rate the show on iTunes.   The post Evolutionary Therapies with Allyson Chrystal: Harder to Kill Radio Ep... -
Weekend reading: Carey Gilliam?s Whitewash

Weekend reading: Carey Gilliam?s Whitewash

Carey Gilliam.  Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science.  Island Press, 2017. I did a blurb for this book (only the last sentence is on the back cover): Whitewash, says Carey Gilliam, is what Monsanto,... -
9 Reasons Everyone Should Try a Pilates-Based Class

9 Reasons Everyone Should Try a Pilates-Based...

Pilates is well known for targeting the core. But it has way more benefits. There is a range of Pilates-based classes ? from basic mat to reformer to chair to tower and so on ? but at the foundation of them all are a few principles that make for a... -
Cake and Other Analogies to Explain Fitness vs. Wellness

Cake and Other Analogies to Explain Fitness v...

The road of life is much smoother when you can find balance despite what comes your way. When I think of balance, I think of two kids slowly rising and falling on a playground seesaw. Focusing only on your physical fitness is like standing on one... -
5-Minute Expert Guide to Running in Humid Weather

5-Minute Expert Guide to Running in Humid Wea...

Summer is here, and runners everywhere are sweating buckets. But just because the heat is on doesn?t mean you?ll be forced to skip runs or stay chained to the treadmill for the next three months. We spoke with Under Armour® marathoner Nick... -
13 things NOT to say to a man who has depression

13 things NOT to say to a man who has depress...

Depression can be a difficult subject to handle, even for those not suffering directly from it. Life Coach Rick Sharpe - a sufferer himself - offers his advice with 13 things not to say to a man who has depression The post 13 things NOT to say to... -
Are Big Muscles “Scary"”

Are Big Muscles “Scary"”

There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overheard a conversation that left me feeling triggered. I?d forgotten my headphones, which means I... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -

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