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Ignorant Activities That You Do Frequently That Gets Your Kidney Damaged

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Ignorant Activities That You Do Frequently That Gets Your Kidney Damaged Ignorant Activities That You Do Frequently That Gets Your Kidney Damaged

Ignorant Activities That You Do Frequently That Gets Your Kidney Damaged






The kidneys are two bean-shaped organs that is an essential organ of the body. It removes wastes and extra water from the blood to form urine.The kidneys are important organs with many functions in the body, including producing hormones, absorbing minerals, and filtering blood and producing urine. They are located in the back of the abdomen. Good kidney function is essential to any healthy body.

Functions of the kidneyRemove waste products from the bodyBalance the body's fluidsRelease hormones that regulate blood pressureControl the production of red blood cellsPrevent the buildup of wastes and extra fluid in the bodyKeep levels of electrolytes stable, such as sodium, potassium, and phosphateMake hormones that helps regulate blood pressure, make red blood cells and makes bones stay strong.Activities That Damage The Kidney 1. Not drinking enough water The main job of our kidneys is to regulate erythrocyte balances and drain metabolic waste from the body. If the body is not properly hydrated, the renal blood flow decreases, resulting in accumulation of toxins in the blood. Concentrated, dark-colored urine is a sign that your kidneys are retaining fluids to maintain your bodily functions, and is a good indication that you need more water. Ideally, you?ll want to drink enough water to turn your urine a light-colored yellow. It?s important to recognize that your body loses water throughout each day, even when you?re not sweating, and that you need to constantly replenish this fluid loss. So, increase the rate of your water intake to help your kidney.
2. Delaying going to the toilet 
Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. If you hold it in too frequently, you could be more likely to develop long-term urinary tract symptoms like frequent and painful urination.

3. Too much alcohol consumption
When we drink alcohol we often ignore the proper quantity suitable for good health. Too much alcoholic intake is a habit that can severely damage your kidneys. Alcohol is full of toxins that stress our kidneys thus damaging them. Alcohol can cause changes in the function of the kidneys and make them less able to filter your blood.
4. SleeplessnessDiabetes occurs more often in people who sleep less, as does high blood pressure,and we know that two of the greatest factors that decrease kidney function are diabetes and high blood pressure. During the night when you sleep, the organs tissues are repairing themselves. Therefore, every time you don?t get good quality sleep, the renewal process is interrupted, resulting in damage to the kidneys and other organs.

5. Consumption of too much caffeine Caffeine may be the mos...


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Fuente de la noticia: Sound Health Doctor
Fecha de publicación: 21-04-2016 21:49
visto: 2

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