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Science Finds Chronic Pain Can Be Managed With This One Common Method

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Science Finds Chronic Pain Can Be Managed With This One Common Method Science Finds Chronic Pain Can Be Managed With This One Common Method

Science Finds Chronic Pain Can Be Managed With This One Common Method






Chronic pain can lead you down a spiralling path that leads to only more pain and discomfort. Chronic pain can lead to lack of sleep, wearing you down and leaving you less able to cope with the pain itself.
Researchers from the Sleep and Pain Lab in the Department of Psychology twigged that peoples complaints that ? won?t be able to cope with my pain if I don?t sleep well.? holds important clues on how to manage pain.
These negative thoughts induced by conditions like back pain, fibromyalgia, and arthritis about insomnia and pain could plausibly be managed with cognitive-behavioural therapy. The researchers found that people got themselves caught in a vicious cycle of believing their pain would cause them to lose sleep, and through that causing them significantly more pain, which it did. However on the flipside those that got a short course of CBT were able to sleep better and effectively reduce the pain.

Researcher Esther Afolalu explains to Warwick News that ?Current psychological treatments for chronic pain have mostly focused on pain management and a lesser emphasis on sleep but there is a recent interest in developing therapies to tackle both pain and sleep problems simultaneously.?
Thoughts can have a direct and/or indirect impact on our emotion, behaviour and even physiology.
Dr. Nicole Tang, the study senior author, pointed out ?Thoughts can have a direct and/or indirect impact on our emotion, behaviour and even physiology. The way how we think about sleep and its interaction with pain can influence the way how we cope with pain and manage sleeplessness. Based on clinical experience, whilst some of these beliefs are healthy and useful, others are rigid and misinformed.?
The researchers have developed a new scale called PBAS, Development of the Pain-Related Beliefs and Attitudes about Sleep. The scale helps pick out the beliefs in patients that are likely to aggravate insomnia.
The scale and the report are published in the Journal of Clinical Sleep Medicine.
Back in July the American Pain Society also pointed at the connection between the quality of sleep and the amount of pain sufferers feel. Their conclusions were that cognitive-behavioral therapies focused on sleep may have the most significant benefits for improving sleep in patients with insomnia and OA pain. With this followup by the University of Warwick their hypothesis seems to be right.
 
Source: M2now
The post Science Finds Chronic Pain Can Be Managed With This One Common Method appeared first on NewsProPro.

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Fuente de la noticia: newspropro
Fecha de publicación: 04-12-2016 21:55
visto: 8

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